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© CHristie Hanchey
Description
I have hEDS. If I don’t talk with someone I think I’ll go crazy! The answer? I share my daily life as a sort of medication. AWOL Zebra aims to educate, share and have fun. Learn how to fight this invisible illness with me, CHristie Lynn Hanchey. Restoring my body back to health. Sharing my ups downs and in-betweens. You’re not alone. Join me and let’s learn together. AWOL Zebra is not authorized, endorsed,or sponsored by anyone. It’s a no holds barred discussion about Fascia, hEDS and plenty of other stuff. Please follow on Spotify! Thank you!
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Getting acclimated to a new daily lifestyle. My husband is noticing improvements. Is this the time?
I am up! Learning to adjust to a body I can feel internally now. Not as easy as I thought. But doable;)AWOLZebra.comhttps://musicalbreathwork.com/mighty-breath?am_id=christie1144
My body is accepting the fascial changes. My body is trying to not fail me. It’s like something has clicked and my body wants to win!
I took my medication before I started the podcast. It kicked in before I could finish. Work on your fascia before it stops working for you. Join me at AWOLZEBRA.com. There is a process. AWOL is A Way Of Life or A Wacky Old Lady. You decide. Join me!Follow us on Spotify! I need as many followers as I can get. That way I can get sponsors instead of charging for subscriptions. I would greatly appreciate any support you could spare.💙
You cannot exercise adhesed fascia! My body is relearning new positions that I never should have lost!
I stopped doing The Mighty Breath Method. My body went through changes. Please follow us on Spotify and send your email to awolzebra@gmail.com. https://musicalbreathwork.com/mighty-breath?am_id=christie1144
It’s after the appointment. I waited 2 years! Was it worth it?
Follow us on Spotify!!!
Join us at AWOLZebra.com. Register your email.
Another practitioner? Is it possible? Virginia has someone?? Please follow us on Spotify. Go to AWOLZebra.com register your email. Join me…
Fascia affects you emotionally not just physically. I have had surgeries, medications and specific PT exercises . It doesn’t matter how many exercises you do if you cannot feel them. **I did my feet exercises while chatting. What would you do if you were up to it?**
Trying to manage this illness should not be so difficult. Self Pay? Long travels?
Every movement is PT for me. Sitting in the truck in the rain waiting for my husband. I can work on my body. Go to AWOLZebra.com to register your email. Be part of the community. 💙https://www.fasciablaster.com/cdn/shop/files/pages_christie-lynn_Image-Mobile_1296x.png?v=1755788369&258202
Going to the VTA’s for my son. Is the October Slide real?Follow us on Spotify. Register your email at AWOLZebra.com
I will always be working on my fascia and breathing. hEDS has no rules or handbook. Try some noninvasive modalities!😉💙
My husband and I took a walk around our neighborhood. I had no issues with my stability! My gait was the most natural and officially “technically right” 😂😉it’s ever been.
Working on my fascia and breath work. Adding a weight has made a difference! There is no guaranteed outcome. But I am having fun and improving! Join me??
Incorporating every day activities into your treatment plan. I chose ironing over my PT exercises.
I am on the way home. Driving feeling stability in places I didn’t know existed. Feeling good about my decisions. I have decided to do things my way. I stopped what I was being told to do. I focus on my fascia, posture, toes and breathing!
Working on my fascia daily. New techniques and the new me? I am making progress. Then I forgot I was recording.
If I listened to the doctors in October 2021. I would be in a wheelchair. I opted for a plastic tool. Then I learned how to musically breathe. You can help your fascia from within.
I am feeling progress and I am my own worst enemy.
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