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© CHristie Hanchey
Description
I have hEDS. If I don’t talk with someone I think I’ll go crazy! The answer? I share my daily life as a sort of medication. AWOL Zebra aims to educate, share and have fun. Learn how to fight this invisible illness with me, CHristie Lynn Hanchey. Restoring my body back to health. Sharing my ups downs and in-betweens. You’re not alone. Join me and let’s learn together. AWOL Zebra is not authorized, endorsed,or sponsored by anyone. It’s a no holds barred discussion about Fascia, hEDS and plenty of other stuff. Please follow on Spotify! Thank you!
924 Episodes
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Getting acclimated to a new daily lifestyle. My husband is noticing improvements. Is this the time?
I will always be working on my fascia and breathing. hEDS has no rules or handbook. Try some noninvasive modalities!😉💙
My husband and I took a walk around our neighborhood. I had no issues with my stability! My gait was the most natural and officially “technically right” 😂😉it’s ever been.
Working on my fascia and breath work. Adding a weight has made a difference! There is no guaranteed outcome. But I am having fun and improving! Join me??
Incorporating every day activities into your treatment plan. I chose ironing over my PT exercises.
I am on the way home. Driving feeling stability in places I didn’t know existed. Feeling good about my decisions. I have decided to do things my way. I stopped what I was being told to do. I focus on my fascia, posture, toes and breathing!
Working on my fascia daily. New techniques and the new me? I am making progress. Then I forgot I was recording.
If I listened to the doctors in October 2021. I would be in a wheelchair. I opted for a plastic tool. Then I learned how to musically breathe. You can help your fascia from within.
I am feeling progress and I am my own worst enemy.
I am dealing with the challenges of a working body. Because I haven’t been able to respond to everyone, yet, I figured I would do a group response. Some things you can do until you find what works for you.
I am realizing the physical changes are amazing. Now taking control of the mental aspects. You are worth it. You are the foundation to make it happen.
It’s really happening. My body is changing. Breathe. Posture. Fascia. www.awolzebra.comhttps://www.fasciablaster.com/pages/christie-lynn-hanchey-beginner-kit
This is the longest I have gone without seeing a practitioner. AWOLZebra.com.
From stuck fascia to mobility. I finally felt my body stack up. I felt stability. It’s working!!!
Why can’t I rebuild my body and get myself working as easily as the day I was born? Thank you Dr Baxter Bell😉💙
It’s time for daily sessions! I must get out of this funk! Are you blasting, breathing, healing? Go to AWOLZebra.com.Awolzebra@gmail.com.
Join me. It’s working! There’s more to it. But for me. The root cause is fascia rescue!!!! Fascial Remodeling! Fascial Counterstrain! I don’t care how you do it. Work on your fascia. Posture, breathing. Join me at AWOLZebra.com
Csssandra A Campbell, Chronic Warrior’s Academy founder, joins me just because. Neither one of us wanted to talk to anyone and we ended up having a wonderful conversation.
Brooke McPoyle, the founder of Musical Breathwork, joins me in a conversation about breathing, fascia and so much more. We have so much to share. It just couldn’t be done in one episode. So we will be starting a series with Brooke that I know you will enjoy.musicalbreathwork.com
AWOL Zebra is just me. I need your support. Please follow AWOL Zebra on Instagram, TikTok, Facebook. Go to AWOLZebra.com. Register your email to join the community.
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