Here is the follow up to my second episode on inner child healing. I created this short meditation to help people access any feelings their inner child may be having and learn how to self comfort through these tough emotions!
If you constantly feel like you're on the go, doing to-do lists and are DRAINED by life... I can't wait for you to tune into this episode! I talk about setting clear boundaries and honoring yourself in order to heal.
This episode will guide you to understand what the inner child is and how you can begin to heal it. I talk about the ways you can see you need inner child healing and the insights I have gathered on how to connect with him/her. If you have been wondering what inner child work is or how you can start, this episode will answer all your questions!
This first episode is for anyone who is questioning how they have been affected by the alcoholic in their life. During this episode we will turn the focus in on ourselves and learn how WE can heal!