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Acceptance and Commitment Training
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Acceptance and Commitment Training

Author: RMIT University

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℗ & © 2008 RMIT University

Description

This program comprises six sessions of between 15 and 50 minutes duration. Each session includes a conversational mini-lecture and several practical exercises.
32 Episodes
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Session 1 - Language creates conflict (Intro)

Session 1 - Language creates conflict (Intro)

2006-05-1504:423

Introduction
Session 1 - Language creates conflict (Pt 1)

Session 1 - Language creates conflict (Pt 1)

2006-05-1507:01

Part 1 - Your Mind and You
Session 1 - Language creates conflict (Pt 2)

Session 1 - Language creates conflict (Pt 2)

2006-05-1506:26

Part 2 - Your Mind's Evolution
Session 1 - Language creates conflict (Pt 3)

Session 1 - Language creates conflict (Pt 3)

2006-05-1506:42

Part 3 - Paradox
Session 1 - Language creates conflict (Pt 4)

Session 1 - Language creates conflict (Pt 4)

2006-05-1516:39

Part 4 - Suppressing and Noticing Thoughts
Session 2 - Action and experience versus thought and emotion (Intro)

Session 2 - Action and experience versus thought and emotion (Intro)

2006-05-1502:281

Introduction
Session 2 - Action and experience versus thought and emotion (Pt 1)

Session 2 - Action and experience versus thought and emotion (Pt 1)

2006-05-1510:36

Part 1 - Words Fuse Thoughts
Session 2 - Action and experience versus thought and emotion (Pt 2)

Session 2 - Action and experience versus thought and emotion (Pt 2)

2006-05-1510:10

Part 2 - Thoughts On The Highway
Session 2 - Action and experience versus thought and emotion (Pt 3)

Session 2 - Action and experience versus thought and emotion (Pt 3)

2006-05-1502:58

Part 3 - Notice Your Thoughts
Session 2 - Action and experience versus thought and emotion (Pt 4)

Session 2 - Action and experience versus thought and emotion (Pt 4)

2006-05-1505:12

Part 4 - Thank Your Mind
Session 3 - Acceptance, willingness and inclusion (Intro)

Session 3 - Acceptance, willingness and inclusion (Intro)

2006-05-1502:311

Introduction
Session 3 - Acceptance, willingness and inclusion (Pt 1)

Session 3 - Acceptance, willingness and inclusion (Pt 1)

2006-05-1506:131

Part 1 - Choosing Your Actions
Session 3 - Acceptance, willingness and inclusion (Pt 2)

Session 3 - Acceptance, willingness and inclusion (Pt 2)

2006-05-1502:34

Part 2 - Choosing Willingly
Session 3 - Acceptance, willingness and inclusion (Pt 3)

Session 3 - Acceptance, willingness and inclusion (Pt 3)

2006-05-1503:46

Part 3 - Expansion Explained
Session 4 - Mindfulness and being present (Intro)

Session 4 - Mindfulness and being present (Intro)

2006-05-1501:14

Introduction
Session 4 - Mindfulness and being present (Pt 1)

Session 4 - Mindfulness and being present (Pt 1)

2006-05-1502:52

Part 1 - What is Mindfulness?
Session 4 - Mindfulness and being present (Pt 2)

Session 4 - Mindfulness and being present (Pt 2)

2006-05-1507:18

Part 2 - Awareness of Breathing
Session 4 - Mindfulness and being present (Pt 3)

Session 4 - Mindfulness and being present (Pt 3)

2006-05-1507:29

Part 3 - Mindfulness of Thought
Session 4 - Mindfulness and being present (Pt 4)

Session 4 - Mindfulness and being present (Pt 4)

2006-05-1508:24

Part 4 - Eating a Raisin
Session 4 - Mindfulness and being present (Pt 5)

Session 4 - Mindfulness and being present (Pt 5)

2006-05-1506:06

Part 5 - Walking
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Comments (2)

Sepideh Bakht

it says it cannot be played because of a broken source

Jan 10th
Reply (1)
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