Acceptance and Commitment Training

Introduction

Part 1 - Words Fuse Thoughts

Part 2 - Thoughts On The Highway

Part 3 - Notice Your Thoughts

Part 4 - Thank Your Mind

Introduction

Part 1 - Choosing Your Actions

Part 2 - Choosing Willingly

Part 3 - Expansion Explained

Introduction

Part 1 - What is Mindfulness?

Part 2 - Awareness of Breathing

Part 3 - Mindfulness of Thought

Part 4 - Eating a Raisin

Part 5 - Walking