Claim OwnershipAction Step Profiles - iTHRIVE Plan
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15 Episodes
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Research consistently shows that writing can benefit a wide range of
people. The physical act of writing instantly connects the mind to the
body. Writing can help us calm spinning thoughts and unlock hidden
insights.
Overnight fasting is all about narrowing our eating window as much as
possible. This leaves your body free to reset blood sugar balance, repair
cells and restore function overnight. With that, you also get all of the
other health benefits as well including weight loss!
The problem with stretching is that unless you are a seasoned athlete, it’s
sometimes hard to figure out exactly what stretches are important. The good
news is that this Action Step features a video demonstration of the
stretches we’d like you to do.
Exposure to air pollution has been linked to many health issues. In this
Action Step, you will learn that you can actually reduce risk through your
diet!
Self-guided visualization, also referred to as self-guided imagery, is a
handy and very effective way to do manage stress. This is a tool that you
can learn quickly, use as often as you would like, and notice the benefits
right away!
This Action Step will focus on perspective and being proactive. We can
successfully change our perspective, which helps to loosen the stranglehold
of our fears. And then we can proactively use active coping skills to
continue to keep our fears at bay. It’s time to release your fears Thriver!
Mushrooms are delicious—not to mention packed with powerful nutrients. This
Action Step is going to show you how to add more of these nutritional
powerhouses into your diet.
With this Action Step, you will be given numerous ways to incorporate
standing in to your day. And when you do, you’ll be reducing your risk of
disease.
If you choose to accept this Action Step, you will be given ways to help
technology remain your servant and avoid it becoming your master.
We understand that not all noise is bad. But when the noise in our lives
becomes incessant and pervasive, it can cause disharmony and imbalance.
That’s why reducing noise “pollution” can positively impact mental and
physical health. So that’s what this Action Step is all about.
It’s difficult to cook efficiently when we are unorganized or don’t have
access to the proper tools. This Action Step is designed to give you a
basic understanding of how to set up your kitchen in the most organized and
efficient manner. If you are struggling in the kitchen, this is a great
jumping off point for you.
If you look up fidgeting in the dictionary you will find words like
restless, agitated, nervous, or impatient. You won’t find anything in the
dictionary that connects fidgeting with improved health but that’s a shame
because new research demonstrates that there are positive health benefits
to fidgeting.
In today’s fast-paced world, it’s understandable how that flurry of
activity can spill into our homes. And while it may not be possible to
shield yourself and your entire home from this whir of the world, it is
possible to create a personal sanctuary that can give you respite from an
ever-increasing hectic space.
This Action Step is ideal for Thrivers who find themselves in pretty
stressful situations throughout the week. Deep breathing is a simple way to
rejuvenate and recharge.
For many people, giving help is often easier than asking for it. And while
helping others is admirable and important, it often takes even more courage
to ask for help. If you are one of those people who find it difficult to
ask for help, then this Action Step is perfect for you.
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