Research consistently shows that writing can benefit a wide range of people. The physical act of writing instantly connects the mind to the body. Writing can help us calm spinning thoughts and unlock hidden insights.
Overnight fasting is all about narrowing our eating window as much as possible. This leaves your body free to reset blood sugar balance, repair cells and restore function overnight. With that, you also get all of the other health benefits as well including weight loss!
The problem with stretching is that unless you are a seasoned athlete, it’s sometimes hard to figure out exactly what stretches are important. The good news is that this Action Step features a video demonstration of the stretches we’d like you to do.
Exposure to air pollution has been linked to many health issues. In this Action Step, you will learn that you can actually reduce risk through your diet!
Self-guided visualization, also referred to as self-guided imagery, is a handy and very effective way to do manage stress. This is a tool that you can learn quickly, use as often as you would like, and notice the benefits right away!
This Action Step will focus on perspective and being proactive. We can successfully change our perspective, which helps to loosen the stranglehold of our fears. And then we can proactively use active coping skills to continue to keep our fears at bay. It’s time to release your fears Thriver!
Mushrooms are delicious—not to mention packed with powerful nutrients. This Action Step is going to show you how to add more of these nutritional powerhouses into your diet.
With this Action Step, you will be given numerous ways to incorporate standing in to your day. And when you do, you’ll be reducing your risk of disease.
If you choose to accept this Action Step, you will be given ways to help technology remain your servant and avoid it becoming your master.
We understand that not all noise is bad. But when the noise in our lives becomes incessant and pervasive, it can cause disharmony and imbalance. That’s why reducing noise “pollution” can positively impact mental and physical health. So that’s what this Action Step is all about.
It’s difficult to cook efficiently when we are unorganized or don’t have access to the proper tools. This Action Step is designed to give you a basic understanding of how to set up your kitchen in the most organized and efficient manner. If you are struggling in the kitchen, this is a great jumping off point for you.
If you look up fidgeting in the dictionary you will find words like restless, agitated, nervous, or impatient. You won’t find anything in the dictionary that connects fidgeting with improved health but that’s a shame because new research demonstrates that there are positive health benefits to fidgeting.
In today’s fast-paced world, it’s understandable how that flurry of activity can spill into our homes. And while it may not be possible to shield yourself and your entire home from this whir of the world, it is possible to create a personal sanctuary that can give you respite from an ever-increasing hectic space.
This Action Step is ideal for Thrivers who find themselves in pretty stressful situations throughout the week. Deep breathing is a simple way to rejuvenate and recharge.
For many people, giving help is often easier than asking for it. And while helping others is admirable and important, it often takes even more courage to ask for help. If you are one of those people who find it difficult to ask for help, then this Action Step is perfect for you.