Active Action

In this episode of the Active Action Podcast, host Dr. Nazif welcomes Daniel Burrus, a globally recognized futurist and AI expert. Daniel shares his journey from teaching biology and physics to becoming a strategic advisor for Fortune 500 companies. Discover how he helps leaders anticipate disruption and create exponential opportunities. Daniel discusses the importance of being anticipatory rather than reactionary, and introduces the concept of hard and soft trends. Title: Embracing the Future: Insights from Futurist Daniel Burrus on Anticipating Change. They discuss the rising healthcare costs and the potential of blockchain technology to bring transparency and cost reduction. Daniel shares fascinating examples of how technology, like exoskeletons, can transform lives, especially for the aging population. Discover how focusing on significance over success can transform your life and career. Daniel shares his journey from teaching to founding successful companies, emphasizing the importance of learning from failures and innovating with low risk. Tune in to explore how AI can augment human potential and why discovering your hidden gifts can lead to a fulfilling life. Be sure to check the webpage of Daniel Burrus at the Active Action Podcast Website to learn more about his work, and ways to connect with him.Read a blog on this episode.Be a guest at Active Action in Podmatch: Click HereListen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a ProActive member! Access bonus episodes, personal development strategy guides and and other exclusive contents : www.activeaction.fm/member

In this enlightening episode of the Active Action Podcast, host Dr. Nazif welcomes Dr. Steven Sultanoff, a master psychologist and professor at Pepperdine University, to explore the profound impact of therapeutic humor on mental health and well-being. Discover how humor can be intentionally used to alleviate anxiety, shift perspectives, and foster emotional connections. Steve shares his journey into the world of humor in psychotherapy, offering insights into how laughter and mirth can transform lives. Tune in to learn practical ways to integrate humor into your daily routine and enhance your personal development. Don't miss this engaging conversation filled with wisdom and laughter!What you’ll learn:The distinction between general humor and therapeutic humor, and how the latter is used intentionally in psychotherapy.The four major aspects of humor that contribute to healing: laughter, mirth, wit, and relational fusion.How humor can reduce stress, anxiety, and depression by altering cognitive perspectives and emotional states.Practical tips for incorporating humor into daily life to enhance personal well-being and relationships.Insights into the physiological and psychological benefits of humor, supported by research and real-life examples.The importance of using healthy humor and avoiding hostile or sarcastic humor that can cause emotional distress.Ways to connect with Steven Sultanoff for further learning and resources on humor in psychotherapy.Be sure to check the webpage of Dr. Steven at the Active Action Podcast Website to learn more about his work, and ways to connect with him.Read a blog on this episode.Be a guest at Active Action in Podmatch: Click HereListen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a ProActive member! Access bonus episodes, personal development strategy guides and and other exclusive contents : www.activeaction.fm/member

In this episode of the Activation Podcast, host Dr. Nazif welcomes Dustin Dobbin, a Marine Corps veteran and CEO of Tech On One. Dustin shares his journey from a challenging childhood to becoming a recognized security expert, discussing his experiences in the Marine Corps, law enforcement, and the founding of his own security firm. Tune in to hear about his insights on leadership, resilience, and the importance of teamwork in high-risk environments. Discover how Dustin's story of perseverance can inspire you to overcome challenges and achieve your goals.What you’ll learn:Insights into Dustin Dobbin's journey from the Marine Corps to founding a successful security firm.The importance of leadership and teamwork in high-risk environments.How personal challenges and setbacks can be transformed into opportunities for growth.The role of resilience and perseverance in achieving professional success.An inside look at the operations and values of Tech On One, a leading security and training company.Visit TacOn1: https://tacon1.com Be sure to check the webpage of Dustin at the Active Action Podcast Website to learn more about his work, and ways to connect with him.Read a blog on this episode.Be a guest at Active Action in Podmatch: Click HereListen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a ProActive member! Access bonus episodes, personal development strategy guides and and other exclusive contents : www.activeaction.fm/member

In this enlightening episode of the Active Action Podcast, host Dr. Nazif welcomes Dr. Angelo Valenti, a renowned consulting psychologist and author of "You're Making This Way Too Hard." Together, they explore the nuances of mental health, leadership, and personal development. Dr. Valenti shares insights on what differentiates successful leaders, the importance of building strong relationships, and the evolving landscape of business over the past 40 years. Tune in to discover how appreciation can be a powerful motivator and why goal setting is crucial for personal growth. Don't miss this opportunity to gain valuable wisdom on achieving joy and contentment in life.What you’ll learn:The difference between successful and unsuccessful leaders, focusing on where they place their energy.The importance of building strong relationships in a work environment by treating individuals as people, not just employees.How technology and diversity have transformed the business landscape over the last 40 years.The role of appreciation as a powerful motivator in both personal and professional settings.The significance of goal setting and how it can guide personal and professional growth.Understanding the internal versus external locus of control and its impact on personal accountability.The importance of self-love and self-care in achieving overall well-being.Insights into Dr. Angelo Valenti's book, which offers a roadmap to finding joy and contentment.The value of maintaining a positive outlook and self-validation in life.Practical advice on how to take control of one's life and make positive changes.Be sure to check the webpage of Dr. Angelo at the Active Action Podcast Website to learn more about his work, and ways to connect with him.Read a blog on this episode.Be a guest at Active Action in Podmatch: Click HereListen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a ProActive member! Access bonus episodes, personal development strategy guides and and other exclusive contents : www.activeaction.fm/member

Join Dr. Nazif in this enlightening episode of the ActivAction podcast as he welcomes Parita Kuttappan, founder and coach of Awareify Coaching LLC. Dive into the concept of becoming the CEO of your own personal development and wellness. Parita shares her journey from accounting to coaching, emphasizing the importance of self-awareness, setting boundaries, and taking small, consistent steps towards personal growth. Discover how to manage the four core departments of mind, body, heart, and spirit, and learn practical strategies to overcome common challenges faced by working women and parents. Tune in for insights on balancing life’s demands while nurturing your well-being.What you’ll learn:Understanding the concept of being the CEO of your own personal development and wellness.Insights into managing the four core departments: mind, body, heart, and spirit.Strategies for setting boundaries and leading a life with intention and clarity.Overcoming common challenges faced by working women and parents, such as burnout and the mental load.The importance of self-awareness and taking small, consistent steps for personal growth.How to create a realistic developmental plan without feeling overwhelmed.The role of self-compassion and the power of small shifts in achieving personal goals.Practical advice on balancing life’s demands while nurturing your well-being.Encouragement to pause and assess personal needs during times of burnout or feeling stuck.Tips for reclaiming ownership over energy, boundaries, and personal growth.Be sure to check the webpage of Parita at the Active Action Podcast Website to learn more about her work, and ways to connect with her.Read a blog on this episode.Be a guest at Active Action in Podmatch: Click HereListen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a ProActive member! Access bonus episodes, personal development strategy guides and and other exclusive contents : www.activeaction.fm/member

In this episode of the Active Action Podcast, host Dr. Nazif welcomes Joe Massa, CEO of Podtopia Network and host of the Measuring Post Podcast. Together, they explore the journey of entrepreneurship, emphasizing the importance of passion over age when starting a business. Joe shares his insights on building a successful podcast network, the significance of storytelling in business, and the five key components to achieving success: vision, effort, consistency, reflection, and adaptability. Tune in to discover how to reclaim your time, focus on what truly matters, and build a thriving business. Don't miss Joe's valuable advice on leveraging systems and networking to enhance productivity and growth.What you’ll learn:The importance of starting a business at any age and focusing on passion rather than age.Joe Massa's five-step framework for success: vision, effort, consistency, reflection, and adaptability.How to reclaim your time and focus on tasks that truly matter for business growth.The role of storytelling and podcasting in establishing authority and building a brand.The benefits of networking and collaboration in expanding business opportunities.Insights into building effective systems and automations to enhance productivity.Strategies for identifying and eliminating time thieves to boost efficiency.The value of consistency and dedication in achieving long-term success.How to leverage podcasting as a tool for personal and professional development.Joe Massa's personal journey and experiences in building the Podtopia Network.Be sure to check the webpage of Joe at the Active Action Podcast Website to learn more about his work, and ways to connect with him.Read a blog on this episode.Be a guest at Active Action in Podmatch: Click HereListen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a ProActive member! Access bonus episodes, personal development strategy guides and and other exclusive contents : www.activeaction.fm/member

This episode explores the intersection of mental health and artificial intelligence, featuring insights from Dr. Nazif and Justin Jacques. They discuss the challenges and opportunities presented by AI in mental health, the impact of social media, and strategies for managing stress and maintaining mental wellness in a fast-paced world.What you’ll learn:How AI can bridge gaps in mental health support.The influence of social media algorithms on mental health.The importance of setting boundaries with technology.Why rest is essential for high performers.Ways AI tools can assist in managing mental health.The benefits of mindfulness meditation for focus.Understanding the misleading nature of social media comparisons.The impact of doom scrolling on mental health.How micro practices can help reset focus.The significance of in-person connections for mental wellness..Be sure to check the webpage of Justine at the Active Action Podcast Website to learn more about his work, and ways to connect with him.Read a blog on this episode.Be a guest at Active Action in Podmatch: Click Here Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a ProActive member! Access bonus episodes, personal development strategy guides and and other exclusive contents : www.activeaction.fm/member

In this episode of the Active Action Podcast, host Nazif welcomes Dr. Minnie Gupta, founder and CEO of Willingly Media, to discuss lead generation using AI without losing the human touch. Dr. Gupta shares her journey from biochemistry to marketing, emphasizing the importance of building relationships and using AI to enhance efficiency. The conversation covers strategies for small and medium-sized businesses to generate qualified leads and the role of AI in modern marketing. What you’ll learn: The importance of lead generation for business growth. How AI can enhance lead generation without losing the human touch. Strategies for building strong business relationships. -Dr. Minnie Gupta's journey from biochemistry to marketing. Challenges small businesses face in generating leads. -The role of AI in saving time and focusing on relationship building. The significance of a systemized approach to lead generation. The value of organic outreach for businesses with limited funds. Personalized services offered by Dr. Gupta for small businesses. Practical tools and workshops for effective lead generation.Be sure to check the webpage of Dr. Gupta at the Active Action Podcast Website to learn more about his work, and ways to connect with him.Read a blog on this episode.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a ProActive member! Access bonus episodes, personal development strategy guides and and other exclusive contents : www.activeaction.fm/member

In this Halloween Special Episode of the Active Action Podcast, Dr. Nazif welcomes renowned ghost tour guide and podcaster Nadine Bailey. Nadine shares captivating stories and experiences from her extensive career in the paranormal field. She dives into her popular ghost tours in Edmonton, Alberta, and recounts spine-chilling tales from historic locations like the Walterdale Playhouse and Pembina Hall. The episode concludes with Nadine discussing supernatural events and promoting her podcast 'Haunted Canada'. Listeners will also hear personal ghost stories from both Nadine and the host, adding an extra layer of eerie intrigue to the Halloween session.Credits: Track: “Asylum” Music by Elysium Audio Labs https://www.elysiumaudiolabs.com License: https://bit.ly/3vkTPK7 • Horror Trailer Background Music Royalty Free Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a premium member! Access bonus episodes, personal development strategy guides and and other exclusive features : www.activeaction.fm/supporter

Psychology professor and award-winning children’s author Lisa joins Dr. Nazif to unpack why early, honest conversations about autism, bullying, and diversity belong in kids’ literature—and how stories can shape kinder, more inclusive adults. Drawing on 11 years in Applied Behavior Analysis (ABA), early intervention work, and her bestselling Let’s Talk series, Lisa shares practical ways parents and educators can use books to build empathy, social skills, and understanding. Lisa traces her path from ABA specialist to author-educator, explains what autism is (a neurodevelopmental difference, not a deficit), and offers concrete tips for selecting and discussing books at home and in classrooms. She also talks candidly about responsible representation, collaborating with neurodiverse illustrators, and the change she hopes to see in the publishing industry—more everyday, relatable stories over “superpower” tropes.What you’ll learnWhy it’s important to start early—how children’s books build empathy, reduce stigma, and prevent bullying.Easy ways to explain autism as a different way of learning and why the right words matter.How stories help kids learn social skills, inclusion, and acceptance of differences.How parents and teachers can choose the right books and start meaningful conversations.Why accurate and respectful representation matters and how Lisa works with autistic illustrators.How everyday activities and outings can help children understand and accept differences.How stories about bullying can teach empathy, support victims, and guide better behavior.The need for more diverse, relatable characters and fewer superhero stereotypes in children’s books.Tips for aspiring authors on researching, learning from real experiences, and writing with sensitivity.Be sure to check the webpage of John at the Active Action Podcast Website to learn more about his work, and ways to connect with him.Read a blog on this episode.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a premium member! Access bonus episodes, personal development strategy guides and and other exclusive features : www.activeaction.fm/supporter

In this episode of the Active Action Podcast, host Dr. Nazif welcomes John Munro, founder of Long White Cloud Qigong, to discuss the profound impact of Qigong on modern life. John shares fascinating insights into the origins, historical applications, and contemporary benefits of this ancient Chinese practice. Listeners will learn about Qigong's ability to improve physical and mental health, boost performance, and promote inner peace. John also delves into practical advice on how to get started with Qigong, detailing the resources available through his organization. This episode is a treasure trove of information for anyone interested in personal and professional development through ancient practices.What You’ll Learn:What Qigong is and how it combines energy (Qi) with skillful practice (Gong)The history of Qigong and its traditional applications in health, martial arts, and spiritualityHow early villagers used movement and dance to prevent illness and boost energyThe difference between Qigong and Tai Chi, and how they are often confusedWhy slow, intentional movements are key to building awareness and internal energyHow Qigong is used today to support everything from stress reduction to cancer recoveryThe role of Qigong in improving digestion, immune strength, mental clarity, and moreInspiring real-life stories from John’s book Life-Changing Qigong, featuring people who’ve transformed their health and livesPractical tips on how to get started with Qigong using free online resources and beginner-friendly coursesBe sure to check the webpage of John at the Active Action Podcast Website to learn more about his work, and ways to connect with him.Read a blog on this episode.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shop

In this episode of the Active Action Podcast, host Dr. Nazif interviews content creation expert Jon Goehring, founder of Jon Goehring Voiceovers. They delve into the importance of creating authentic, engaging content that serves your audience and how collaboration with other brands can amplify your reach. Jon shares insights on the nuances of repurposing content across different platforms, the formidable growth of podcasting, and strategic tips for starting and maintaining a successful podcast. Listeners will learn the significance of consistency, the impact of content on the bottom line, and ways to build trust with their audience organically through diverse forms of content.What You’ll Learn:Why authenticity matters more than perfection in content creationHow to start a podcast without overcomplicating gear or setupSmart ways to repurpose one piece of content across multiple platforms (audio, video, blog, social media)The value of consistency over frequency in podcastingWhat causes podcasters to burn out—and how to avoid itWhy you don’t have to be on every social platform to succeedHow to collaborate with aligned brands to expand your reachWhy content is trust, and trust is the real currency in business growthReal-life examples of how content boosted brand visibility and salesTips for understanding how your audience prefers to consume content—and how to meet them thereBe sure to check the webpage of Jon at the Active Action Podcast Website to learn more about his work, and ways to connect with him.Read a blog on this episode.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shop

In this episode of the Active Action Podcast, host Dr. Nazif is joined by communication expert Kat Jovey to discuss overcoming people-pleasing tendencies and fostering authentic communication. Kat shares her journey from a long-line of people-pleasers to becoming a speaker and workshop facilitator who empowers individuals to tackle difficult conversations confidently. Key topics include setting realistic goals, emotional intelligence, reframing people-pleasing traits into strengths, and strategies for effective communication in both personal and professional relationships. Kat also underscores the importance of curiosity, clear expectations, and reinforcement through practice.What You’ll Learn:What people-pleasing really looks like (and why so many high-achievers struggle with it)Why difficulty saying “no,” over-apologizing, and fear of conflict are signs of deeper communication challengesHow childhood patterns and social conditioning shape our desire to seek external validationThe impact of people-pleasing on relationships, productivity, and career growthHow to turn people-pleasing traits into strengths like empathy, deep thinking, and emotional intelligenceMindset shifts for approaching difficult conversations with family, executives, or anyone with opposing viewsEasy-to-apply tips to improve communication: using names, pausing before you speak, and reading body languageHow curiosity and emotional intelligence can create deeper, more genuine conversationsThe power of journaling, self-awareness, and knowing your boundariesKat’s advice for leaders who struggle to delegate or trust their teamWhy progress beats perfection—and how to avoid burnout while still chasing growthBe sure to check the webpage of Kat at the Active Action Podcast Website to learn more about her work, and ways to connect with her.Read a blog on this episode.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shop

In this episode of the 'Active Action Podcast', host Dr. Nazif discusses the effects of excessive screen time on mental health with Dr. Azadeh Weber, a licensed clinical psychologist with a focus on holistic health. The episode explores the difference between productive and recreational screen time, the impact of screen time on dopamine levels and brain function, and the mental health issues arising from excessive digital use. Dr. Weber provides valuable insights into practical strategies to reduce screen time, the potential pitfalls of relying on AI for companionship and mental health, and the importance of nature and other activities in maintaining emotional well-being. Tune in to learn how to balance screen use and nurture mental health across all age groups.What You’ll Learn:What is excessive screen time and how it affects dopamine levels, attention span, and moodWhy screen-based recreation vs. screen-based work have different psychological impactsHow prolonged screen use can lead to increased anxietyWhy children from low-income households may be more vulnerable to screen-related mental health effectsWhat AI lacks in mental health support and why it can’t replace human wisdom or therapeutic connectionThe mental health risks of early screen exposure in childrenSigns of screen dependency and what to watch for in both children and adultsPractical strategies to reduce screen time and develop healthy digital habits (without feeling deprived)How nature, group therapy, and cognitive behavioral strategies can help restore mental balanceWhy social media is engineered for addiction—and how to protect yourself and your familyBe sure to check the webpage of Dr. Weber at the Active Action Podcast Website to learn more about her work, and ways to connect with her.Read a blog on this episode.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shop

In this episode of the Active Action Podcast, we are joined by Dr. Evan Nadler, an international leader in child and adolescent obesity. Dr. Nadler discusses the critical nature of treating childhood obesity as a chronic disease, the concept of intergenerational transmission of obesity, and why aggressive treatment early on can significantly influence future health outcomes. The episode also covers the differences in the diagnosis and management of obesity between children and adults, the importance of individualized treatment plans, and tackles common concerns around bariatric surgery. Dr. Nadler reveals his insights and experiences from over two decades in the field, emphasizing the necessity of compassionate and comprehensive care for those suffering from obesity.What You’ll Learn:What childhood obesity is and how it differs from adult obesityWhy obesity is not just a lifestyle issue but often a genetically inherited diseaseHow untreated childhood obesity leads to long-term health complications and impacts future generationsWhy Dr. Nadler believes childhood obesity treatment is the most effective prevention strategyWhat "aggressive treatment" means, including surgery and medication, and why it’s safer than most people thinkThe societal and economic impact of untreated obesityWhy there's so much stigma around obesity—and how that stigma stops people from seeking careHow to access credible resources and supportive care options without shameA preview of Dr. Nadler’s participation in the Montreal Children’s Hospital Interdisciplinary Symposium on Pediatric ObesityWhere to find Dr. Nadler’s educational content: www.obesityexplained.com and his YouTube channelBe sure to check the webpage of Dr. Nadler at the Active Action Podcast Website to learn more about his work, and ways to connect with his.Read a blog on this episode.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shop

In this episode, Dr. Nazif interviews Shaji Nair, the founder and CEO of Friska AI. Shaji shares his journey from a career in technology to developing Friska AI, an innovative platform that employs advanced artificial intelligence and mobile technology to assist with preventive healthcare. The discussion covers how Friska AI provides personalized meal plans, health alerts, and activity recommendations to both patients and physicians, helping to ensure continuous health management. Additionally, Shaji talks about the unique approaches and engines behind Friska AI, such as the Nutri AI engine and clinical decision engine, and the platform’s potential to democratize healthcare access at low or no cost.What You’ll Learn:What Friska AI is and how it supports both patients and healthcare providersThe role of AI in revolutionizing preventive healthcare and chronic disease managementHow Friska AI uses its own in-house large language models (LLMs) and engines like Nutri AI and Clinical Decision SupportReal-life examples of how Friska AI personalizes care through wearables, glucose monitoring, and meal plansThe importance of making healthcare accessible, especially in underserved areasHow Friska AI’s upcoming voice companion feature is designed to support lonely or isolated patientsWhat makes Friska AI unique from other health apps and why it stands out in the AI-health landscapeBe sure to check the webpage of Shaji at the Active Action Podcast Website to learn more about his work, and ways to connect with his.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shop

In this episode, I interviewed Christine Horton, a certified health coach and experienced dental hygienist specializing in Polycystic Ovary Syndrome (PCOS) and the oral systemic connection. Christine shares her journey from being diagnosed with PCOS to becoming an advocate for women's health, offering insights on how to reduce inflammation, reclaim energy, and take control of health using science-backed sustainable strategies. Through engaging conversations, she explains what PCOS is, the signs of inflammation, and the importance of oral health in overall well-being. Christine also discusses the emotional impact of PCOS and offers practical advice for women feeling overwhelmed by their symptoms. What You’ll Learn:What PCOS is and how it manifests in women’s bodiesThe signs and symptoms often overlooked or misdiagnosedHow oral health and systemic inflammation are connectedSmall daily shifts that can reduce inflammation and improve wellbeingHow Christine empowers women to feel heard and supported through her coachingThe role of mindset and slowing down in healing and hormonal balanceWork-life balance tips for women juggling careers, health, and familyBe sure to check the webpage of Christine at the Active Action Podcast Website to learn more about her work, and ways to connect with her.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shop

This is a bonus exclusive episode only for Premium Members of Active Action. ⁠⁠⁠Join now⁠⁠⁠ for as low as $1.Become a Premium Member of Active Action and get immediate access to our bonus members-only episode, along with a growing library of practical strategy guides, step-by-step playbooks, and tools designed to help you with your personal and professional development - in your career and your life.Why join Premium?Exclusive episodes you won’t hear anywhere elseStrategy guides & playbook curated by expert consultants for your self-developmentAction-focused tools to stay consistent when motivation dipsAccess to exclusive features and member only productsAll of this, starting at just $1 — because growth should be accessible.When you’re ready, we’re ready with you. Join today: ⁠⁠⁠activeaction.fm/memberIn this episode Dr. Nazif interviews Gianluca Ferruggia, General Manager at DesignRush, about leadership lessons from managing a global remote team. Gianluca shares his insights on building trust across different time zones, making employees feel valued, ensuring clear and effective communication, and adhering cultural sensitivity and inclusivity. He discusses best practices for scheduling meetings, preventing burnout, and leveraging technology for collaboration. Gianluca also highlights the importance of setting clear goals and expectations, professional development, and empowering autonomy and accountability in employees. Whether you’re a leader of a global team scaling a global business, or looking to improve your remote work strategies, Gianluca’s practical advice will be invaluable.What You’ll Learn:How to build trust across time zones in remote work environmentsWhy setting clear KPIs (key performance indicators) and goals from day one is crucial to long-term successThe importance of valuing team contributions and offering meaningful recognitionHow to prevent burnout and promote work-life balance in virtual teamsBest practices for scheduling meetings and managing expectations around availabilityHow to practice and encourage clear, effective communication across diverse culturesWhy active listening and feedback loops are essential for leadershipUsing the right tools and technologies (without tech overload) to boost collaborationTips for managing a multicultural team with empathy and cultural sensitivityBalancing autonomy and accountability for high-performing team membersHow to align employees’ professional development with company goals

In this episode of the Active Action Podcast, host Dr. Nazif interviews Michal Stawicki, a bestselling author and business coach known as Mr. Consistency. Michael shares his expertise on habits, explaining the science behind habit formation and offering practical tips for breaking bad habits. He emphasizes the importance of avoiding triggers, saturating oneself with good habits, and ensuring consistency. Michael also discusses life-changing factors and methods to adopt reliable habits, drawing from his extensive research and personal experience. The episode includes details about Michael’s books and provides listeners with actionable strategies for personal development and achieving success through consistent daily actions.What You’ll Learn:Why the “21/30/90 days to form a habit” myth is misleadingThe science-backed truth about how long it really takes to build a habitHow to break bad habits by understanding the habit loop: Trigger → Action → EndpointSimple strategies to avoid triggers that lead to unwanted behaviorsHow changing your environment or social circle can reshape your lifestyleThe 4 major life-changing factors according to Stanford research (plus one bonus insight!)Why consistency beats ambition when it comes to successMichael’s secret to success — and how it’s rooted in small, repeatable actionsTips for building a reliable habit routine that sticksHow habits apply not only to personal growth, but also to health, relationships, and businessClick Here to read a blog related to this episode.Be sure to check the webpage of Michal at the Active Action Podcast Website to learn more about his work, and ways to connect with him.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shopAdvertise at Active Action Podcast: www.activeaction.fm/advertiseBe my Friend:Facebook Page: @ActiveActionPodcast

In this episode of the Active Action Podcast, host Dr. Nazif dives deep into the relationship between skin, health, lifestyle, and mental well-being with Dr. Fernanda. Dr. Fernanda, a skilled blend of scientist, artist, and Reiki master, shares her extensive knowledge on how one's environment, diet, stress levels, and self-care practices intertwine with skin health. She emphasizes the importance of loving one's skin, regardless of imperfections, and the powerful role that self-care plays in overall health. The discussion covers topics like the biological mechanisms of aging, the impact of genetic makeup versus environmental exposure, and the benefits of natural skincare products. Listeners will gain insights into maintaining a balanced lifestyle for optimal skin health and understand the importance of nurturing their skin through loving and mindful practices.What You’ll Learn:How lifestyle, diet, and stress directly impact your skin and immune systemThe science behind why skincare is crucial for feeling good and staying healthyThe mind-skin-gut connection and how your emotional wellbeing shows on your skinWhy loving your skin is part of self-care and personal healingWhich natural ingredients and nutrients are essential for healthy skin and a balanced lifeThe role of genetics vs. environmental factors in our health and skinThe science of aging and the truth behind anti-aging productsWhy true beauty is about self-love, inner balance, and mindful livingClick Here to read a blog related to this episode.Be sure to check the webpage of Dr. Fernanda at the Active Action Podcast Website to learn more about her work, and ways to connect with her.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shopAdvertise at Active Action Podcast: www.activeaction.fm/advertise