
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Author: Carrie
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Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights!
Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you.
Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life.
Hear from leading experts, researchers, and active moms as we explore everything from running during pregnancy to managing pelvic organ prolapse, diastasis recti, incontinence, and the rabbit hole of hormone shifts heading into peri & menopause!
Moms, gain practical tips to stay strong, active, and confident through every phase.
Professionals, sharpen your knowledge with actionable takeaways to better serve your clients.
🎙️ Honest conversations, expert advice, practical takeaways, and lots of laughs—it’s the whole wild ride of motherhood!
Note : In the first part of this podcast when Rachel mentions eating four Awesome Sauce gels in a one hour workout, it was believed that these gels contained 45g of carbs. Since then, studies have found that these gels actually contain ~18g of carbs which equates to 76g/hour, a very normal amount for an ultra runner like Rachel.