Claim OwnershipAddicted to Betterment
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Addicted to Betterment is for leaders and high achievers who are wired for sharpening themselves. Hosts, David and Nikki Lewallen Gregory use a framework called The Life Wheel to grow in every role—offering tools, inspiration, and a system for progress.
76 Episodes
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What hits harder: your morning espresso or an unexpected act of kindness? ☕ David has a full-on Kindness Junkie awakening at a Starbucks run that started like any other: with a caffeine fix in mind and a chocolate cream cold brew on the way. But what he didn't expect? A crew of baristas handing out way more than coffee… they were serving kindness with every cup. From personalized affirmations scribbled on to-go orders to a contagious positive energy in the room, this episode unpacks how tiny gestures can flip your day, and mindset. David gets real about how we often overcomplicate kindness, when really, it's one of the most powerful (and accessible) energizers out there. Tune in and hear why he's declaring himself a Kindness Junkie for life, and inviting you to do the same. Additional Resources: Subscribe to Addicted to Betterment on YouTube! Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Kindness can energize more than caffeine ever could. Simple gestures create powerful ripple effects. Kindness benefits the giver as much as the receiver. Positivity transforms everyday moments into connection points. Choosing kindness daily can change the atmosphere around us.
🥴 Feeling stuck? Good. That just means you're growing. David flips the script on what it means to feel stuck. You know that moment when you're chasing something new, and everything suddenly feels heavier? That's not failure. That's progress. 🙌 Whether you're building a business, breaking generational cycles, or simply trying to level up, this episode will remind you why leaning into the hard stuff is the only way to see what's on the other side. Additional Resources: Subscribe to Addicted to Betterment on YouTube! Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Growth feels hard because it's unfamiliar territory. Pain signals progress, not failure. Master hard, don't avoid it. Discomfort means you're on the right path. The breakthrough lies beyond the wobble.
What if the only thing standing between you and your best health… is your own excuses? 😳 David sits down with world-class trainer Shawn Boykin to tackle the truth behind why even the most driven achievers make excuses for their health. From "I don't have time" to "I can't afford it," Shawn breaks down the mindset traps that hold us back and replaces them with real, doable steps to build momentum. Get ready for some truth bombs, contagious energy, and laugh-out-loud moments. By the end, you'll be fired up to drop the excuses, create a "winning record," and start showing up for the one person who truly needs you to: you. 💪 Additional Resources: Connect with Shawn on LinkedIn Subscribe to Addicted to Betterment on YouTube! Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Stop making excuses. Own your health and your time. Health is priceless; treat it like your most vital asset. Build habits that make fitness routine, not optional. Community and accountability drive long-term consistency. You matter. Act like it and take care of yourself.
Feeling stuck, overwhelmed, or like you're waiting for the perfect moment to start that thing you've been dreaming about? Newsflash: it's not coming later… it's already here. David gets real about the mental gridlock that happens when we overthink, and he shares a powerful reminder from his own recent experience. You'll hear why momentum only happens when you take that first step, and why the most successful people don't have it all figured out, they just move anyway 💥. This one's equal parts pep talk and gut check. So… what's that thing you've been putting off? Additional Resources: Subscribe to Addicted to Betterment on YouTube! Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Momentum is built by action, not planning. You don't need the full plan to begin. The perfect moment is a myth, start now. Small steps create big movement. Success follows commitment, not certainty.
What if avoiding conflict is actually what's keeping you stuck? In this quick hit of A2B Real Talk, David goes all in on a question that might just change the way you lead, relate, and show up: Are you a peacemaker... or just a peacekeeper? He shares a raw behind-the-scenes story about a high-stakes meeting filled with unspoken tension, and how everything could've crumbled if he'd chosen comfort over courage. This one's all about ditching fake harmony and stepping into the kind of bold, honest leadership that actually gets results. If you've ever swallowed the truth to "keep the peace," this one's for you. 💥 Additional Resources: Subscribe to Addicted to Betterment on YouTube! Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Peacekeeping avoids conflict; peacemaking transforms it. Tension isn't bad, it's a sign something matters. Curiosity defuses conflict better than assumptions. Extreme ownership leads to real resolution. Lasting peace requires humility and truth.
The results you're seeing today are a direct reflection of seeds you planted long ago, and if that hits a nerve, this episode is for you. Nikki and David are getting real about the wild truth that what you plant is what you get. From the legendary patience it takes to grow a Chinese bamboo tree to the behind-the-scenes grind of podcasting and showing up as your best self each day, this convo hits deep. They break down how to audit your daily "seeds," why choosing your crop before planting is the move, how AI is just like soil, and why protecting your energy is non-negotiable. Oh, and if you've ever doubted yourself during the slow seasons, this is your sign to keep going. The bamboo might just be about to shoot up. Betterment takes time, but with intention, patience, and a little self-awareness, your growth is coming 🎋 Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: You get what you plant. Your actions and habits shape your outcomes. Growth takes time. Like the bamboo tree, results often come after long unseen effort. Check your inputs. Audit your daily choices to align with your desired future. Protect your energy. Be mindful of who and what you let into your environment. Small wins matter. Acknowledge them to stay motivated.
What if the only thing standing between you and your big dream was… just starting? Nikki and David tackle the excuses, fears, and perfection traps that keep us stuck on the sidelines. From the myth of "not being ready yet" to the fear of failing in front of others, they share real stories and reframes that prove you're good enough to start right now. You'll hear why momentum builds confidence, how failure is really just feedback, and why declaring your goals out loud creates unstoppable energy. Whether it's launching a podcast, building a business, or finally chasing that thing you've been putting off, this conversation is your nudge to stop waiting and start doing. 🔥 Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Perfection is the enemy of progress, and momentum creates confidence. You don't need more time, clarity, or credentials… you need to start. Reframe negative self-talk: "I'm not qualified" becomes "I'm called to do this." Failure isn't final; it's feedback that teaches and strengthens. Declaring your commitment out loud creates accountability and accelerates action.
Think GLP-1s are magic weight-loss shots? Think again. This episode busts the myths and gives you the real scoop on how to actually make them work for your health. John and Dr. Saddoris are back to dive deep into the world of GLP-1 therapies like semaglutide, tirzepatide, and the new kid on the block: retatrutide. 💉 They get real about the biggest misconceptions flooding social media, why weight loss isn't just about the scale, and how to make these therapies actually work without wrecking your metabolism. Expect straight talk on slow titration, why "more is not better," and how simple shifts like resistance training, 12-hour fasts, and gut health can seriously level up your results. If you're on GLP-1s, considering them, or just curious about the hype, this episode is your go-to guide for smarter, safer, and longer-lasting transformation. Let's upgrade your health span, not just your lifespan. 💪 Additional Resources: Free Wellness Consultation with John Nieters Visit TestRxMD John Nieters on LinkedIn Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: GLP-1s are tools for metabolic health, not quick weight-loss fixes. Slow, steady weight loss is safer and more sustainable. Lifestyle changes like fasting, exercise, and gut health are essential. Plateaus are normal and don't always require dose increases. Not everyone is a candidate; personalized care matters.
Ever felt like your calendar is running your life instead of the other way around? 🗓️ Nikki and David tackle the ultimate challenge: protecting your time before it slips away. They get real about the pain of saying "yes" when you should've said "hell no," the stress of back-to-back meetings that could've been emails, and the guilt of letting your true priorities—family, health, and dreams—slip through the cracks. But it's not all pain stories. They share how to get back in the driver's seat of your days, from using the Life Wheel to create clarity, to building systems that actually support you, to confidently saying "no" without apology. If you're ready to stop coasting through your schedule and start thriving in it, this conversation is your reminder that time is your most precious commodity… make it count. ⏳ Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Time is our most valuable resource. Clear priorities come from regular reflection. Strong systems protect energy and focus. Saying "no" keeps you in control. Auditing your calendar shows real priorities.
What if the key to healthier relationships isn't fixing others, but understanding yourself first? 👀 Nikki reunites with Dr. Teddy Saddoris and John Nieters for a juicy part two that gets to the heart of what it really means to "live the practice"—no perfection required, just messy, beautiful progress! They unpack the art of setting boundaries that actually stick, building habits that heal, and staying grounded through emotional triggers. Expect deep insights on the difference between self-care and selfishness, how to communicate with love (even when it's tough), and why knowing someone's love language can totally shift the game 💌 If you've ever felt overextended, stuck in a pattern, or unsure how to protect your energy while still showing up with love, this episode will leave you feeling empowered and reconnected 🌱 Additional Resources: Connect with John Nieters on LinkedIn Visit TestRxMD Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Growth is a practice, not a destination. Boundaries protect energy and promote self-respect. Triggers signal internal work, not external blame. Clear, kind communication sustains relationships. Know and honor each person's love language.
We're throwing it back to one of our most enlightening and energizing episodes—because getting healthy should feel good, not confusing! 🎧✨ John, Leslie, and Dr. Saddoris are breaking down the real deal on weight loss: think GLP-1s, hormones, sleep, stress, movement, mindset, and even a little soul work 🧠💪💤🧘♀️ Forget crash diets and quick fixes. This episode is packed with eye-opening science, relatable stories, and practical tips that'll make you want to take charge of your health in a whole new way. Whether you're navigating metabolic slowdowns, emotional eating, or just trying to figure out what actually works for your body, this one's got the insights and inspiration to keep you moving forward. Let's go from stuck to unstoppable! 🔥 Additional Resources: Free Wellness Consultation with John Nieters Visit TestRxMD John Nieters on LinkedIn Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: GLP-1s support weight loss but aren't standalone solutions. Hormones, sleep, and stress heavily influence results. Strength and cardio both matter—customize movement. Emotional and spiritual health impact physical change. Personalized plans work better than one-size-fits-all.
Ready to dive deep? In this soul-nourishing episode, Nikki reunites with powerhouse duo Dr. Teddy Saddoris and John Nieters to unpack the messy, magical journey of inner work. Whether you're dodging drama in the boardroom or hitting repeat on romantic red flags, this convo shines a light on why everything starts from within. They're talking self-awareness, emotional triggers, generational patterns, and how saying "no" can be the most loving thing you ever do. Tune in to hear how trauma (yes, even the sneaky stuff) keeps us stuck—and how healing it can unlock relationships that truly thrive 🌱✨. Additional Resources: Connect with John on LinkedIn Visit TestRxMD Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Awareness is the first step to healing and transformation. Patterns, triggers, and feedback are signals that point to inner wounds. True alignment starts with understanding your authentic self. Healing past trauma—no matter how small—is essential to stop repeated relational cycles. Saying "no" becomes easier when you know yourself deeply. Growth is not linear, and relationships must evolve with individual self-work.
In Part 2 of the Peptides Masterclass, Dr. Saddoris and John are back to explore two major peptide powerhouses 💥—healing + regeneration and cognitive enhancement. They break down how PDA and BPC-157 help your body bounce back from injuries, support your gut, and even tighten your skin. Then it's brain boost time with Semax and Selank 🧠—learn how these nootropics improve focus, reduce anxiety, and sharpen memory. Whether you're chasing faster recovery or clearer thinking, this episode delivers real, actionable insight 🚀. Additional Resources: Free Wellness Consultation with John Nieters Visit TestRxMD John Nieters on LinkedIn Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: PDA excels at anti-aging, joint flexibility, collagen production, and mucosal repair. BPC-157 targets inflammation, tendon/ligament repair, gut healing, and even cognitive resilience. Stacking PDA + BPC-157 offers complete tissue recovery and is ideal post-surgery. Semax boosts focus, memory, and neural regeneration via BDNF and NGF stimulation. Selank excels at anxiety relief, GABA modulation, and serotonin balance without sedation or addiction. Dosing, cycling, and titration are critical for both safety and effectiveness.
Peptides, libido, and longevity—oh my! 🚀 In this episode of "Activate Your Best Health," John teams up with Dr. Saddoris to break down powerful peptides like PT-141, sermorelin, and melanotan II. From boosting desire in both men and women to enhancing mood, sleep, and recovery, this convo is packed with people-first insights. Whether you're new to peptides or already dabbling in stacks, you'll walk away with real, actionable info. Ready to level up your vitality? 💥 Additional Resources: Free Wellness Consultation with John Nieters Visit TestRxMD John Nieters on LinkedIn Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: PT-141 improves both physiological and psychological aspects of sexual desire in men and women. Stacking with oxytocin enhances emotional bonding and intensifies orgasmic response. Sermorelin stimulates natural growth hormone release, enhancing sleep, recovery, and vitality. Melanotan II not only supports tanning but also offers appetite suppression and mood enhancement. Strategic stacking protocols amplify effects but should be monitored by experienced providers.
Ready to live a life of freedom? 🙌 David teams up with Dr. Teddy Saddoris—a seasoned physician and deep soul—to explore the wild truth behind self-imposed limitations. From why we need to stop "fixing" ourselves to what actually sets us free, this episode hits both the head and the heart ❤️. Expect real talk on self-acceptance, healing, the law of attraction, and how to move from emotional stuckness into purpose-driven peace. Time to stop spinning and start flowing ✨ Additional Resources: Learn more about TestRxMD Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Acceptance is more powerful than self-fixing. Self-love begins where judgment ends. Emotional attachments to outcomes create inner turmoil and limit growth. Letting go, especially spiritually, invites clarity, joy, and the right people or opportunities. True transformation starts with understanding yourself deeply—not through external validation or correction. We often create our own limitations through conditioned beliefs and unmet expectations.
Life's a ride 🎢—and no, it doesn't slow down. In this episode, Nikki and David share the real talk on navigating the ups and downs of business, relationships, and just being human. From money stress and mindset shifts, they unpack what it really means to stay steady when everything around you isn't. Grab your coffee ☕ or cocktail 🍸 and tune in for anchors, rituals, and some honest laughs about trying to ride the chaos with a little more grace. Because if the ride's not stopping, we might as well learn to enjoy it. Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: The rollercoaster of life never stops—your job is to learn how to ride it better. Daily rituals and routines help anchor you during both the highs and the dips. Financial stability isn't just smart—it's emotional armor during uncertain times. Don't isolate in the lows—lean into your people, even when it's uncomfortable. Your emotions will lie to you; stay grounded in truth, not temporary feelings.
Ever lost a client, a deal, or even a dream vacation and thought, "Welp, it's all downhill from here"? 🚫 Nikki and David are flipping that script. In this episode, they explore how a simple mindset shift—aka choosing the good thought—can totally transform your life. From TikTok inspo to real-life reframes, it's all about perspective 🧠💥. Tune in, laugh a little, reframe a lot. Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Reframing is a superpower: How you view a situation determines your experience of it. Mindset is a choice: You can choose thoughts that serve you… if you're aware enough to catch them. Loss = space for alignment: What feels like a setback may be opening the door for better alignment. Gratitude grounds perspective: Starting with gratitude can shift your whole mental state. Choose the good one: It sounds simple, but catching negative thoughts and replacing them with better ones is a daily, conscious practice.
In this episode of The Roots Up Approach, Steve and David explore a topic that impacts every leader but is often left unspoken—our relationships at home. They dive deep into the necessity of being as intentional with our significant others as we are with our most valuable clients. From practical frameworks like the "Relationship Meetup" to vulnerable moments of growth, this episode is a call to action for every leader who wants to succeed not just in business, but in life. Additional Resources: Strengthen your relationship with Relationship Meetup Take the RootsUp Quiz! Connect with Steve on LinkedIn Learn more about Greenhouse Coaching Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Your most important relationship should never get your leftovers. Leadership at home is just as vital as leadership in the workplace. Mirroring is a powerful tool for clearing conflict and building understanding. Appreciation, clarity, and planning create the foundation for relational growth.
Ever wish you had a playbook for feeling superhuman every single day? 🦸♂️ In this episode of "Activate Your Best Health", John and Leslie share 10 simple health hacks that are easy to start and hard to ignore. They're talking smarter food choices, better sleep, smarter supplements, movement that actually works, hydration that matters, and mindset tricks to lower stress and boost your vibe. Press play and upgrade your everyday. 💪 Additional Resources: Book a free wellness consult with us! Take the next step in getting on one of the therapies we offer @ My Body Health & Wellness! Visit TestRxMD John Nieters on LinkedIn Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Read nutrition labels and avoid falling for food marketing hype Control cortisol to manage stress, energy, and weight more effectively Pair vitamin D3 with K2 for proper calcium absorption and better health Movement doesn't have to be intense—just stay consistent and intentional Quality sleep is essential for recovery, hormone balance, and mental clarity
This one's for the "Barbs" of the world—the glue people who make everything work, but no one can quite explain how. Well, Steve and David are here to fix that! You know the type: connector, fixer, people-glue, project-juggler. The truth? They're generalists, and they're everywhere. But are we recognizing their value? Or worse… letting them go because they don't fit in a job description box? Tune in for a laugh, some 🔥 insights, and a big 'thank you' to the generalists who hold it all together. Additional Resources: Learn how to identify as more than a "Generalist"! Take the RootsUp Quiz! Connect with Steve on LinkedIn Learn more about Greenhouse Coaching Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Generalists are Dot Connectors: They unify people, projects, and ideas across silos—often in immeasurable yet critical ways. Assessments Miss the Mark: Metrics-driven decisions can overlook the very people keeping the company culture and workflow intact. Name It to Frame It: Giving yourself a custom title and identifying three core "buckets" of value is essential for generalists to own their space. Industrial Systems Are Outdated: Corporate structures still operate on old systems that don't serve modern hybrid roles. Articulating Value Unlocks Opportunity: Clear language about what you do makes career advancement and alignment far more accessible.
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