Addy Hour

Join in for a moving, empowering, and life-giving conversation with Sho Baraka—husband, father, artist, speaker, and sensory inclusivity advocate. In this episode, Sho shares his powerful personal journey as the father of two sons on the autism spectrum. He honestly reflects on the emotions, challenges, and joys his family has experienced on this journey. We talk through the insecurities and shame that can arise as a parent, the challenge of knowing your child could be triggered at any moment, and the difficulty of managing others’ expectations and mixed reactions. Refreshingly, we also highlight the necessity of community, the importance of learning from others and fighting against the tendency to walk in isolation. Sho also shares the ways he has embraced new normals and put increased attention on his kids’ strengths. You’ll also hear about the unexpected blessings and community Sho has found, while leaning into advocacy to create sensory-inclusive spaces. An inspiring conversation with essential perspectives that all of us need to hear on what it means to be neuro-inclusive and why it matters for all of us. The Addy Hour is recorded at the Yale Teaching Studios, with engineering support from Ryan McEvoy, edited by Orlando Suazo, and hosted by Dr. Nii Addy. If you enjoyed this episode, please leave a rating and follow our podcast page, to help us grow this podcast and our community.

Today, we delve into an honest and practical conversation about the place of psychology in society and in our daily lives. I’m joined by Dr. Simon Rego and Dr. Sandy Pimentel, two leading and influential clinical psychologists. We jump right in, first considering whether our culture’s increased focus on mental health is a passing fad or an emerging trend that’s here to stay. It doesn’t take long before we venture into the murky waters of mental health content on social media, wrestling with the best way to navigate through the helpful content and misinformation that circulates daily. We also talk about the unexpected impacts of our guests’ social media involvement. Things get practical, as we share advice on how to manage life’s frustrations while holding on to gratitude and hope. We even get personal, sharing about successes and failures and the growth that can only come when you stretch yourself and learn from mistakes along the way. Humorously, we consider society’s mixed feelings about psychologists – either embracing them or running away from them. Finally, we talk about ways psychologists and other mental health professionals can authentically and effectively engage with the community.

In today’s episode, we delve into the world of leading a high-level biomedical research program and mentoring students who will make the key scientific breakthroughs of tomorrow. I’m joined by Dr. Faye Rogers, a pioneering researcher studying cell repair and genomic instability, with the goal of developing novel therapies for breast and ovarian cancers. In our conversation, Dr. Rogers recounts her early years, growing up on a small island and never having met a scientist. Somehow, she still gravitated towards science, performing “experiments” as a kid, and eventually developing a passion both for research and mentorship. She talks candidly about the pressures that come with navigating graduate school and the inevitable but sometimes unexpected shifts and changes that happen along the journey. Dr. Rogers shares honestly about her own experience and discusses the importance of giving students the tools to be resilient scientists. She also describes her innovative programs introducing high school and college students to cancer research. Perhaps most poignantly, she reflects on the necessity for leaders like her to be good listeners, to incorporate other points of view, to admit when they make mistakes, and to have the flexibility to incorporate different perspectives when tackling complex problems.

Today’s episode emerged from a “chance” encounter that led to an authentic connection and eventually a podcast conversation. From his poignant investigative journalism at MTV, to his dynamic storytelling and cultural commentary across multiple media platforms, and his red-carpet interviews with chart-topping artists at the Grammys, Dometi Pongo’s lasting impact on the industry is clear. Today, we hear his story. In this thought-provoking dialogue, Dometi reflects on the many lessons learned in his life and career. He shares honestly about his winding career journey and the impact of those who reached out and grabbed him when he was at his lowest. He also talks about his present-day experiences as a media personality and the opportunities and challenges along the way. We consider the tension of looking for clicks and views, ongoing contentions around objectivity in the media, and the necessity of staying true to your calling. This is a refreshing episode touching on the power of authentic community and the importance of calling society to something greater. Listen in. You’re sure to be inspired.

This is another essential conversation that will transform lives. Carvens Lissaint and Dr. Maliek Blade join for a revealing discussion about manhood, connection, vulnerability and life-giving friendship. We ask the question, do we as men really know how to connect? Do we know how to effectively express, process and manage our emotions? In this episode, we reflect on what it means to be in deep relationship, and why so many of us avoid it as men. We delve into the tension that many men experience between “what you do” and “who you are.” You’ll hear honest personal stories, as we lean into the mixed bag that comes with success, accolades and notoriety. We don’t shy away from talking about the pain of isolation, why it’s so easy to slip into, and how to effectively move into the joy that comes from being in authentic community. If you’re a man or you care about the men in your life, this episode is for you! The Addy Hour is recorded at the Yale Teaching Studios, with engineering support from Ryan McEvoy, edited by Orlando Suazo, and hosted by Dr. Nii Addy. If you enjoyed this episode, please leave a rating and follow our podcast page, to help us grow this podcast and our community.