Adulting with Autism

Hey guys, hey! It’s April—your favorite autistic OT and host of Adulting with Autism, the podcast that believes life skills are sexy and your home should feel like peace, not pressure. In today’s heart-expanding episode, we’re joined by Helen Sanderson, the UK’s leading clutter therapist and author of The Secret Life of Clutter. Helen brings years of therapeutic insight to explore how our outer environments reflect our inner worlds—especially for those with autism, ADHD, and trauma. Whether it’s the laundry chair judging you or a garage full of “I’ll-get-to-it-laters,” Helen helps us reframe clutter as a story of emotional protection, grief, and overwhelm. She shares: 🧠 Why clutter is rarely laziness—and often a trauma response 🛋️ How to begin decluttering without shame or sensory overload 🤝 Tips for managing shared spaces when your partner… just doesn’t get it 🌱 Why neurodivergent-friendly homes must support—not stress—the nervous system ✨ Featured Resources 📚 The Secret Life of Clutter – https://amzn.to/3GU9TNS 🛠️ Explore Helen’s decluttering kits & sanctuary-making tools at helensanderson.com 🧩 Connect With Us & Support the Show! ✨ Follow the podcast on Instagram: @adulting_autism ✨ Follow April: @adulting_autism 💌 Join the newsletter for episode alerts, freebies & behind-the-scenes: Sign Up Here 📲 Subscribe, rate & leave a review on Apple Podcasts or Spotify—it helps others find our neurodivergent-friendly space and keeps this mission going. So grab your drink of choice (no judgment), and let’s welcome Helen Sanderson to the Adulting with Autism podcast. Let’s clear the clutter—in our homes and our hearts. 💛

Hey there, beautiful soul! 🌟 Ready for a raw and powerful conversation that will inspire you to show up as your authentic self? In this episode of Adulting with Autism, we sit down with Reverend Jocelyn Jones—author, speaker, ordained minister, and founder of Faith on the Journey—as she takes us on a transformative journey through faith, identity, emotional healing, and the courage to remove the mask. 💬 Topics We Cover: Breaking free from societal and cultural masking Navigating life as a Black woman with autism Healing childhood trauma and confronting generational pain Reclaiming your identity through Christ and self-awareness Growing your emotional intelligence and learning to set boundaries This is for every listener who's ever felt misunderstood, pressured to perform, or disconnected from their true self. Whether you're neurodivergent, navigating grief, or rethinking your faith—you belong here. 📚 Grab Jocelyn’s Book 👉 Breaking the Power of the Mask – Amazon Affiliate Link 📘 Download Her Free Healing Workbook 👉 JocelynJJones.com ☕ Support the Podcast 👉 Buy Me a Coffee 🔗 Stay Connected: 🎧 Subscribe: Adulting With Autism on Apple, Spotify, Podbean & more 📲 IG: @adulting_autism 📲 Follow Jocelyn: @jocelynjjonesofficial 🌐 Website: www.jocelynjjones.com ✨ Don't forget to rate, follow, and share this episode to help others on their healing and identity journey. Your story isn’t over—it's just getting real.

Hey guys, hey – happy Wednesday! I’m April, your favorite autistic OT and host of Adulting with Autism – the podcast where life skills are sexy, healing is real, and neurodivergent voices finally get the mic. Whether you're a parent guiding your autistic young adult or you're that young adult figuring it out one meltdown and meme at a time, this is your judgment-free zone to laugh, learn, and level up. 🧠💬 In today’s episode, we’re diving deep with Frank Healy, one of only 100 people on the planet diagnosed with hyperthymesia—aka he remembers every single day of his life since age six. Yep. Every. Single. Day. From '60s Batman episodes to heartbreaks and healing, Frank’s memory is like Google Calendar with emotional receipts. 🎙️ What we unpacked with Frank: How to release emotional baggage tied to traumatic memories Why healing your past matters more than hiding it How to break free from the victim mindset and reclaim your narrative The science of memory, self-talk, and mental wellness Why journaling is still free, effective, and totally underrated (seriously—just try it) If your brain feels overloaded—in a good way—you’re not alone. ✨ Let’s keep this neuro-spicy conversation going. 💡 Mentioned in this episode: 📘 Heal Your Memories, Change Your Life – Support the show by using our Amazon affiliate link here ☕ Love the podcast? Fuel it with a Buy Me a Coffee 💬 Join our free https://linktr.ee/adultingwithautism 📢 Adulting with Autism is now in the Top 50 on Apple Podcasts (Education)—let’s break the top 15 and shake up a system that still isn’t talking enough about autistic adults. Smash that follow on Podbean or your favorite podcast app, and please leave a 5-star review on Apple if you cried, healed, or laughed harder than expected. 👉 Share this episode with someone who overthinks everything (you know the one) – because healing doesn't mean erasing the memory, just releasing the emotion. Until next time, keep adulting with autism, and remember—emotions don’t expire, but healing is always an option.   ✨ We believe in real stories, real conversations, and real change. If you think your journey could inspire autistic young adults or their families, I’d love to hear from you.

Feeling stuck in fear? You're not alone — and this episode with life coach Eric Simpson will help you break free. After leaving a high-powered corporate job in the U.S., Eric took a leap of faith (literally — he skydives!) and rebuilt his life in the U.K., helping others conquer fear and design bold, fulfilling lives. If you're autistic, ADHD, or neurodivergent, and fear keeps blocking your next step, this episode is your permission slip to dream bigger. We unpack how to reframe fear, shift your mindset, and take bold action—even if the first step feels impossible. 🧠✨ We’re now ranked Top 15 on Apple Podcasts in Education — let’s raise more autistic and neurodivergent voices together. Eric Simpson's Website https://www.facebook.com/eric.simpson.58323431 https://www.youtube.com/channel/UCWcA5AmAn5aWarLh5DIktyw https://www.linkedin.com/in/ericmsimpson/ https://www.tiktok.com/@ericsimpsoncoaching 🔥 Affiliate Bonus & Community Links: 🎁 Join our Discord for giveaways and behind-the-scenes chats: https://linktr.ee/adultingwithautism ☕ Love the show? Fuel it at Buy Me a Coffee:  👉 Follow, rate, and review so we can keep amplifying real conversations that matter.

Hey guys, hey! 💛 It’s the final day of our 30 Days of Content celebrating Autism Awareness and OT Month, and we’re closing things out with a true pioneer in the field: Dr. Robert Melillo. Dr. Melillo is the author of Disconnected Kids, co-founder of Brain Balance Achievement Centers, creator of the Melillo Method®, and host of the Everything Brain podcast. With over 35 years of experience as a clinician, researcher, and professor, he’s helped transform how we understand and support neurological development in both children and adults. 🎧 In this episode, we discuss: The brain-body connection in autism, ADHD, OCD & more Why brain imbalances—not damage—are often the root issue How the Melillo Method helps retrain the brain non-invasively What makes Disconnected Kids a timeless resource Insights for autistic adults seeking brain-based interventions Whether you’re a parent, caregiver, OT, or neurodivergent adult—this conversation is full of scientific insight and genuine hope. 📘 Grab the updated edition of Disconnected Kids → https://amzn.to/4jRhYkI 🧠 Learn more about Dr. Melillo’s work: DrRobertMelillo.com 📱 Follow him @DrRobertMelillo on all major platforms 📩 Contact: drm@DrRobertMelillo.com | 📞 (516) 398-3454 🎧 Listen to The Melillo Method Podcast: Everything Brain 🎉 Join our Discord Giveaway! 💬 Be the 1,000th member and win a $100 Visa gift card + exclusive merch → https://linktr.ee/adultingwithautism ☕ Love this content? Support the show at BuyMeACoffee.com/AdultingAutism and help us keep going strong. Every bit goes to content, community, and caffeination. 😉 🗓️ We’re now back to our regular schedule—new episodes every Wednesday and Saturday. Thank you for joining us during this incredible month. Your support made this possible. Until next time... Keep adulting. Keep growing. And keep believing in your brain. 🧠💛

Hey friend! 🌟 Ready to see how technology is transforming autism support from the inside out? In this episode of Adulting with Autism, we’re joined by Amanda Ralston—award-winning behavior analyst, international speaker, and founder of NonBinary Solutions and Noetic.ai. After 25 years in traditional ABA therapy, Amanda made a bold shift—trading clinics for code to build tech-driven, data-informed, neurodivergent-affirming tools that actually meet people where they are. 🧠 What we cover in this episode: Why Amanda left the ABA field to pursue something radically different The problem with one-size-fits-all autism interventions How her platforms use machine learning and clinical insight to personalize support What families, clinicians, and neurodivergent adults need most right now How to ethically collect and apply data to support autistic individuals beyond childhood Amanda’s work is revolutionizing how we think about autism care—moving away from outdated models and toward empowerment through technology. 📲 Connect with Amanda Ralston: 🌐 nonbinarysolutions.com 🤖 Explore Noetic: noetic.ai 💼 Speaker & media: amandarlston.com 📱 IG & LinkedIn: @amandarlston 📰 Sign up for updates on pilot programs & beta tools 🎧 Also available on Spotify | Apple | Podbean ☕ Support the show via Buy Me a Coffee 🧩 FTC Affiliate Disclaimer: This episode may contain affiliate links that support our work at no additional cost to you. 💬 COMMENT: What would a tech-empowered autism future look like for you or your family? 👍 LIKE if you believe innovation belongs in the autism world 🔔 FOLLOW for weekly conversations that bridge neurodivergence, inclusion, and innovation #AmandaRalston #NoeticAI #AutismTech #NeurodivergentSupport #AutismInnovation #NonBinarySolutions #AdultingWithAutism #DigitalHealthForAutism #ABAAlternatives #AutismCare2025 #NeurodiversityAndTech #PodMatch

Hey there, friends! 💛 Pull up a chair and get comfy, because today’s episode of Adulting with Autism is packed with inspiration and real-world advice! We’re thrilled to welcome Ed Roe, Program Director at CIP Bloomington. With over two decades in K-12 education—and a personal connection to autism through his own son—Ed brings a deep, heartfelt understanding to the journey of building independent, confident lives for autistic young adults. 🎓 In this empowering conversation, you’ll discover: The 40-year legacy of the College Internship Program (CIP) How CIP Bloomington empowers students through life skills, academics, and career development Tips for young adults navigating the transition to independent living Why community integration, public transportation, and vocational coaching are game-changers for success Whether you're a parent preparing your teen for adulthood or a neurodivergent young adult wondering what’s next, this episode is packed with encouragement, resources, and tangible steps forward. 🌟 ✨ Resources & Affiliates: 🌐 Learn more about CIP’s programs: CIPWorldwide.org 🎁 Join our Discord Giveaway! 🎉 Be the 1,000th member and win a $100 Visa gift card + exclusive podcast merch → linktr.ee/adultingwithautism ☕ Support the Podcast! Fuel more conversations like this at BuyMeACoffee 🗓️ Reminder: We're back to new episodes every Wednesday and Saturday starting May 3rd! 🎧 Love this episode? Please follow, review, and share it with someone navigating the path to independence. Together, let’s empower the next generation of neurodivergent leaders—one step at a time. 🚀 Until next time... Keep adulting. Keep believing. And keep moving forward. 💛

Hey there, friends! 💛 Welcome back to Adulting with Autism! Today, I had the absolute pleasure of sitting down with Sylvia Moore Myers—the powerful voice behind GoldScars.com and author of Gold Scars. After enduring unimaginable trauma, including the heartbreaking loss of her teenage son, Sylvia embarked on an 18-year healing journey that’s nothing short of inspiring. Her mission? To show us that healing isn’t about “getting over” pain—it’s about growing through it and transforming our scars into pure gold. 🌟 🎧 In this powerful episode, we dive into: How trauma physically imprints itself on the body and mind How grief intersects with neurodivergence Why owning, naming, and mending your scars is the ultimate act of self-love How young adults can heal without repeating painful patterns Whether you’re navigating grief, trauma, autism, or just working on your own healing, Sylvia’s message is a reminder that brokenness isn’t the end—it’s the beginning of becoming something even stronger. ✨ Resources & Affiliates: 📚 Get your copy of Gold Scars here → [Affiliate Link] 🌐 Learn more about Sylvia’s work at GoldScars.com 🎁 Join our Discord Giveaway! 🎉 Be the 1,000th member and win a $100 Visa gift card + exclusive merch → linktr.ee/adultingwithautism ☕ Feeling inspired? Support the show at BuyMeACoffee 🗓️ Reminder: We’re back to our regular schedule—new episodes every Wednesday and Saturday starting May 3rd! If this episode touched your heart, follow the show, leave a review, and share with someone who needs a little reminder that their story isn’t over—it's just getting golden. Until next time... Keep adulting. Keep growing. And keep turning your scars into gold. 💛✨

Hey friend! Ever worked in a place that felt more like survival than success? You’re not alone—and today’s guest, Kelsey Neff, is here to flip the script. Kelsey is the founder of By Design Consulting, author of 52 Weeks of Impact, and a former nonprofit professional who left the burnout hamster wheel to help leaders actually lead. After years of navigating toxic workplaces filled with favoritism, gaslighting, and burnout, Kelsey realized something big: she didn’t need to play the game—she could create a better one. 🎧 In this episode, we cover: The red flags of toxic work culture (and what to do about them) How neurodivergent employees are often the first to feel the cracks in poor leadership The power of conscious leadership and trauma-informed teams Why most companies confuse “policy” with “culture” How to quit with integrity and never lose your values Whether you're an emerging leader, neurodivergent worker, or just ready to reclaim your energy, this conversation is full of validation, insight, and practical steps to build better workplaces. 📘 Grab Kelsey’s book 52 Weeks of Impact here → https://amzn.to/3YbT2fl 🌐 Learn more: https://bydesignconsulting.space 📱 Follow Kelsey on IG @bydesignconsulting_bdc 📩 Book a consult or leadership training → drm@bydesignconsulting.space Support the podcast with BuyMeACoffee 🛒 Use affiliate code ADULTING10 for 10% off her digital resources! ✨ Don't forget to hit follow, leave a review, and share this episode with someone navigating their own leadership (or leaving) journey. 🗓️ New episodes every Wednesday + Saturday. Until next time... keep adulting—and keep building better. 💼🧠

Hey there, friend! 💃 In today’s inspiring episode of Adulting with Autism, we step into a space where movement meets neurodivergent empowerment—the incredible Autistic Wings Dance Company, a nonprofit studio founded by mother-daughter duo Amanda and Leta in Colorado Springs. Autistic Wings isn’t your average dance program—it’s a trauma-informed, sensory-aware space built by and for autistic dancers. From ballet to hip-hop, every class is designed with neurodivergent communication, learning styles, and sensory needs in mind—no masking, no pressure, just expression. 🩰 What we talk about: Why traditional dance studios often fail autistic dancers How Autistic Wings created the first IEP-style adaptive dance curriculum The emotional impact of being seen—and not shoved to the side Why therapists are now recommending dance as an alternative form of expression Their mission to expand into a larger, sensory-safe space to serve even more dancers Whether you're an autism parent, educator, or just someone who believes in inclusion with soul, this episode will move you—literally and emotionally. 🌐 Support Autistic Wings Dance Company: 📍 autisticwingsdancecompany.org 🎁 Donate or sponsor a class to keep tuition affordable for ALL neurodivergent dancers 🎧 Listen to Amanda & Leta’s podcast: Leta's Tap Styles 📸 Follow on TikTok & IG: @AutisticWingsDance | @LetaTapStyles ☕ Love the show? Fuel us on Buy Me a Coffee 🎁 Join our Discord—1,000th member wins $100 + exclusive podcast merch 📲 Subscribe on Spotify | Apple | YouTube | Podbean 💬 COMMENT: What kind of support would you have loved as a neurodivergent kid? 🔔 FOLLOW for more episodes featuring neurodivergent creators, change-makers, and trailblazers #AutisticWings #NeurodivergentDance #AdaptiveDance #AutismInclusion #LetaTapStyles #InclusiveMovement #AutismParenting #SensoryFriendlyPrograms #AutismSupport #SponsorReadyPodcast #AdultingWithAutism #PodMatch

Hey there, friend! 🌟 Ever feel stuck in cycles of rumination, avoidance, or emotional shutdown—and wonder why you can’t just “snap out of it”? In this powerful episode of Adulting with Autism, we sit down with Dr. Foojan Zeine—renowned psychotherapist, international speaker, and the creator of Awareness Integration Theory (AIT) and the Foojan App. Whether you’re autistic, neurodivergent, or simply navigating your own healing, Dr. Foojan offers science-backed insights into how trauma, negative self-talk, and masking affect our minds—and what we can do to reclaim peace and clarity. 🧠 In this episode, we explore: Why rumination and addiction are common coping mechanisms for autistic adults The real reason masking drains your mental health How AIT reduces anxiety and depression by up to 70% What happens when you turn your phone into your emotional regulation coach The power of journaling, reflection, and reframing—especially for neurodivergent brains Dr. Foojan breaks down complex psychology into tools anyone can apply, making this episode a must-listen for therapists, caregivers, and anyone seeking emotional clarity and lasting transformation. 📲 Try the Foojan App: Available now on Apple App Store and Google Play 🧠 Includes 31 life modules, from trauma recovery to self-esteem 📘 FTC Affiliate Disclaimer: We may earn a small commission if you download using the links above—at no cost to you. Your support helps amplify neurodivergent voices! 📚 Learn more at www.foojan.com 🎧 Listen to Inner Voice: A Heartfelt Chat with Dr. Foojan 💼 Book her for trainings, workshops, or therapy consultation ☕ Love this podcast? Support via Buy Me a Coffee 🎁 Join our Discord—1,000th member wins a $100 Visa gift card + exclusive merch 🎧 Stream on Spotify | Apple Podcasts | YouTube | Podbean 💬 COMMENT: What emotion are you ready to finally process and let go of? 🔔 FOLLOW for more episodes blending real-life neurodivergence with radical healing tools #DrFoojanZeine #AwarenessIntegrationTheory #TraumaRecovery #AutismAndMentalHealth #EmotionalRegulationApp #NeurodivergentHealing #SelfDiscoveryTools #SponsorFriendlyPodcast #AdultingWithAutism #MentalHealthTech #PodMatch

Hey there, friend! 🦋 In this powerful episode of Adulting with Autism, we’re talking all things parenting, identity, and transitioning into adulthood—with a twist. Meet Hannah Bankier, career transition coach, mama of two, and founder of Birdie Launcher™, a movement that’s redefining what it means to be an “empty nester.” Because the truth is—the nest isn’t empty… you’re still in it. 💡 In this episode, we explore: Why “empty nesting” feels outdated and disempowering How to embrace the Birdie Launch™ phase with joy, not dread Tips for helping your autistic or neurodivergent young adult gain independence Reclaiming your own identity after full-time parenting The 3 stages of launching: Grief, Relief, and Joy—and why they’re all valid Whether you’re preparing for your first launch or waving goodbye to your youngest, this conversation is full of warmth, wit, and wisdom to guide you through the next chapter. 🌐 Connect with Hannah Bankier: 📍 birdylauncher.com 🎁 Free Download: “From Empty Nest to Empowered Next” Starter Guide 📸 IG: @birdylauncher | LinkedIn: Hannah Bankier ☕ Support the show via Buy Me a Coffee 🎁 Join our Discord—1,000th member wins a $100 Visa + exclusive merch 🎧 Listen on Podbean | Spotify | Apple Podcasts | YouTube 💬 COMMENT: What does your version of “Birdie Launching” look like? 🔔 FOLLOW for more conversations that support neurodivergent families, empowered parenting, and midlife reinvention #BirdieLauncher #HannahBankier #EmptyNestReimagined #ParentingNeurodivergentTeens #MidlifeReinvention #LaunchingYoungAdults #AdultingWithAutismPodcast #ParentingTransitions #SponsorFriendlyPodcast #EmpoweredMotherhood #PodMatch

Hey there, lovely listener! 😊 In today’s episode of Adulting with Autism, we’re joined by Sol Smith—autistic author, former college professor, viral TikTok educator, and the voice behind the much-anticipated book, The Autistic’s Guide to Self-Discovery (launching April 22, 2025!). Sol shares his late-in-life autism diagnosis, the burnout spiral that followed, and the powerful road to healing, community-building, and radical self-acceptance. Whether you’re neurodivergent or neurotypical, Sol’s insights on unmasking, coaching, and creating identity after diagnosis are honest, practical, and deeply empowering. 🧠 In this episode, we explore: What happens after the autism diagnosis How to shut down negative self-talk and rumination Coaching autistic adults through shame and imposter syndrome Finding your purpose, passions, and peace in a world that’s not built for your brain Creating safe communities, one story at a time 📘 Grab Sol’s book: 🛒 The Autistic’s Guide to Self-Discovery on Amazon (affiliate) 📢 FTC Disclosure: As an affiliate, we may earn a small commission if you purchase through the link—at no extra cost to you. Thanks for supporting neurodivergent voices! 🌐 Connect with Sol: 📍 www.ProfessorSol.com 🎵 TikTok: @ProfessorSol 📸 Instagram: @TheProfessorSol 📘 Join his coaching community and get tools for unmasking and thriving ☕ Love this show? Support us via Buy Me a Coffee 🎁 Join our Discord—1,000th member wins a $100 Visa gift card + exclusive podcast merch! 🎧 Listen on Spotify | Apple Podcasts | YouTube | Podbean 💬 COMMENT: What part of Sol’s story resonated most with your own journey? 🔔 FOLLOW for more real-life convos with autistic authors, therapists, and community-builders #SolSmith #AutisticSelfDiscovery #AutismDiagnosisAdult #NeurodivergentTikTok #LateDiagnosisAutism #AutismBurnoutRecovery #ProfessorSol #AutismBook2025 #AdultingWithAutismPodcast #UnmaskingAutism #NeurodivergentHealing #SponsorReadyPodcast #PodMatch

Hey friends! ✨ In this episode of Adulting with Autism, I’m joined by Stephanie Lee Jackson, founder of Practical Sanctuary and creator of the groundbreaking field of sensory interior design. Stephanie is on a mission to make every space—homes, offices, classrooms, and even public buildings—neuro-inclusive, emotionally supportive, and sensory-safe. And guess what? You don’t need a big budget or an HGTV crew to create a calming space tailored to your unique brain. 🎨 What we cover in this episode: How clutter, light, sound & smell can trigger overwhelm The hidden toll of inaccessible spaces for neurodivergent folks How to create a sensory sanctuary without blowing your budget Why your nervous system deserves a home that feels safe Her journey from artist and massage therapist to trauma-informed designer If you’ve ever felt drained by your own space—or never felt at home in the world around you—this episode will open your eyes to the possibility of healing through environment. 🪑 Work with Stephanie: 🌐 practicalsanctuary.com 💌 Free resource: Download Stephanie’s starter guide to building your own sensory-friendly space 📸 IG: @practicalsanctuary 📘 Coming soon: The Eccentric Genius Habitat Intervention: Interior Design for Highly Sensitive People – 2025 ☕ Support this podcast via Buy Me a Coffee 🎁 Join our Discord—1,000th member wins $100 + exclusive merch 🎧 Listen on Podbean | Spotify | Apple Podcasts | YouTube 💬 COMMENT: What’s one change in your space that helped your brain feel calmer? 🔔 FOLLOW for more empowering convos around neurodivergence, self-design, and adulting your own way. #SensoryInteriorDesign #StephanieLeeJackson #NeurodivergentSpaces #AdultingWithAutism #InclusiveDesign #SensoryAccessibility #NeurodivergentHome #HealingEnvironments #SponsorReadyContent #MentalWellnessDesign #NeurodivergentSupport #PodMatch

Hey guys hey! Welcome back to Adulting with Autism, where we dig deep into real experiences, big emotions, and life through a neurodivergent lens. This episode features the incredible Thomas R. Wilson—storyteller, community leader, and nationally recognized advocate for neurodivergent and mental health communities. From a childhood filled with bullying and being misunderstood to becoming a beacon of empowerment for others, Thomas’s journey is as inspiring as it is powerful. 🧠 What You’ll Learn in This Episode: 💬 How rage can be communication—and not just behavior to “fix” 🧩 Why behavior is a language, especially for neurodivergent youth 🛠️ How storytelling and sensory-friendly spaces dismantle ableism 💡 The role of empathy in transforming education, parenting, and systems 🌍 What it means to truly build inclusive communities—beyond the buzzwords Whether you’re a teacher, parent, support worker, or neurodivergent adult, this episode will challenge the way you think about emotional expression, support, and social norms. 📲 Connect with Thomas R. Wilson: 🌐 https://rhcreativeadvocacyandstorytelling.net/ https://www.linkedin.com/in/thomas-wilson-42762927b/ 📬 Email: ndttrpg@gmail.com 📢 Follow Thomas on LinkedIn for updates on his advocacy work and events ☕ Love what you hear? Support the show via Buy Me a Coffee 🎧 Listen on Spotify | Apple Podcasts | Podbean | YouTube 🎁 Join our Discord – 1,000th member wins a $100 Visa gift card + podcast merch! 💬 COMMENT: What’s one way you’ve learned to “listen” differently to behavior? 👍 LIKE if this episode helped reframe rage, advocacy, or communication 🔔 FOLLOW for more powerful conversations from the frontlines of neurodivergent life #ThomasRWilson #NeurodivergentVoices #AdultingWithAutism #RageIsCommunication #BehaviorIsLanguage #SensoryInclusion #NeurodiversityAndEmpathy #DisabilityAdvocacy #SponsorFriendlyPodcast #TraumaInformedCare #InclusiveCommunities #PodMatch

Hey friend! If you’ve ever felt burned out, overstimulated, or like your brain is doing the most when you need it to do the least—this episode is for you. Today on Adulting with Autism, I’m joined by Sue Day—ADHD coach, neurodivergent advocate, and founder of Pathways Forward Coaching—who helps women and late-diagnosed adults reconnect with their strengths and redefine success on their terms. Together, we talk about: 🔥 Neurodivergent burnout and why it doesn’t always look like exhaustion 🎭 The toll of masking and emotional dysregulation—especially for women 🧠 How ADHD and autism can overlap in ways most people don’t see 🧩 Why your goals might be failing you (and how to turn them into experiments) ❤️ Rediscovering your strengths—even if you feel like you’ve lost yourself This isn’t a productivity pep talk—it’s a permission slip to slow down, reflect, and rebuild with compassion. ✨ Connect with Sue Day: 📘 Website: https://www.pathwaysforwardcoaching.com 📸 Instagram: @pathwaysforwardcoaching 🧠 VIA Strengths Tool: viacharacter.org ☕ Support the show: Buy Me a Coffee 🎧 Listen on Podbean, Spotify, Apple, and YouTube 🎁 Join our Discord for giveaways + support from our growing community 💬 COMMENT: What strength have you been hiding behind burnout? 👍 LIKE if you’ve ever felt like your brain was too much—and not enough at the same time 🔔 FOLLOW for more honest, empowering convos on neurodivergent life, healing, and unmasking You’re not broken—you’re beautifully wired. And together, we’re redefining what thriving looks like. 💛

Hey guys hey! If you've ever felt like you’re “too much,” “not enough,” or constantly code-switching just to survive—this one’s for you. In this energizing and empowering episode of Adulting with Autism, I’m joined by psychologist, author, and nationally recognized speaker Dr. Matt Zakreski, aka Dr. Matt. Together, we pull back the curtain on what it means to thrive as a neurodivergent adult in a world built for neurotypicals. 🧠 In this episode, we explore: 🔥 The hidden cost of masking and burnout for autistic and ADHD adults 🧩 Why gap years, trade schools, and flexible timelines are essential—not failures 🛠️ Practical life skills and how to actually teach them 🎓 How educators and parents can support real success—without pushing perfection 💡 The power of letting go of “the right way” and embracing your way Whether you're autistic, ADHD, an overwhelmed parent, or an ally looking to support with intention—this episode is packed with clarity, science, and real talk. 📚 Get Dr. Matt’s new book – The Neurodiversity Playbook 📘 Order here on Amazon (affiliate link – helps support the show at no cost to you) 🌐 Website: https://www.drmattzakreski.com 📲 Instagram: @drmattzakreski 🎧 Listen to Dr. Matt’s podcast: Nerding Out on Neurodiversity (available everywhere) ☕ Like this content? You can now support Adulting with Autism via Buy Me a Coffee 🎧 Available on Podbean, Spotify, Apple, and YouTube 🎁 Join our Discord—1,000th member wins a $100 Visa gift card + exclusive merch! 💬 COMMENT: What’s one expectation you’re ready to unmask or release? 👍 LIKE if you’ve ever been told you’re “too much” 🔔 FOLLOW for more unfiltered convos about neurodivergence, growth, and real-life adulting You’re not too much—you’re just right. And we’ve got you. 💛

Hey friend! Ever spiral into negative self-talk and wonder why your brain just won’t chill? You're not alone—and you’re definitely not broken. In this episode of Adulting with Autism, I sit down with award-winning psychologist Dr. Betsy Holmberg, author of the upcoming book The Unkind Mind (releasing June 1 from New Harbinger Publications). But this isn’t your typical therapy chat. Betsy’s story starts with her own depression after divorce—and a turning point that didn’t come from traditional talk therapy, but from neuroscience. 🔬 What she discovered changed everything: that our harsh inner critic isn’t us—it’s our Default Mode Network (DMN). And when we learn how to work with our brain instead of against it? That’s where healing really begins. 🧠 In this episode, we unpack: What the DMN is and how it drives self-criticism, anxiety & overthinking Why affirmations don’t work (unless your Central Executive Network is activated) How passions, community, and purpose rewire our mental state Why social media + burnout jobs = peak inner critic activation Tools to manage your brain’s background noise & feel at peace again Whether you’re dealing with ADHD, autism, anxiety, or just burnout from life, this episode will help you understand your brain—and take back your power. 📚 Grab Betsy’s Book – The Unkind Mind (out June 1): 🔗 Pre-order on Amazon(affiliate link – helps support the show at no cost to you) 🌐 More from Betsy: https://www.betsyholmberg.com 📸 Follow her on Instagram: @betsyholmberg ☕ Like what you hear? Support the show: Buy me a coffee 🎧 Listen on Podbean, Spotify, Apple Podcasts & YouTube 🎁 Join our Discord community—1,000th member wins a $100 Visa + podcast merch! 💬 COMMENT: What’s your DMN’s favorite lie—and how are you rewriting it? 👍 LIKE and SHARE with someone who needs to stop believing their inner critic 🔔 FOLLOW for more real, science-backed convos on identity, healing, and neurodivergent growth Until next time, keep unmasking, keep growing, and keep adulting. 💛  

Hey guys hey! Welcome back to Adulting with Autism—your go-to space for navigating life with neurodivergence, one real conversation at a time. In this episode, we’re diving deep into the world of college readiness for autistic students. Whether you’re a young adult on the spectrum or a parent helping your teen prepare for higher education, you’re going to love this one. Our guest is Mindy Thornton, Director of Campus-Based Services at Marshall University, where she leads one of the most comprehensive autism support programs in the country. From academics to independent living to emotional and social development—her team’s approach is holistic, inclusive, and neurodivergent-affirming. 💡 What We Cover in This Episode: ✅ What “college-ready” really means for autistic students 📝 How to apply to Marshall’s College Program for Students with Autism 🧠 Supporting executive functioning and mental wellness in higher ed 🗺️ Tuition benefits for out-of-state students in Lexington, KY and Columbus, OH 🛠️ Marshall’s 5 Pillars of Student Support: academic, emotional, social, independent living & career readiness 🏫 The CREATE Program – a 3-week summer “test run” for incoming students 📚 Mentioned Resources + Affiliates: 🎓 Learn more about Marshall University’s College Program: https://www.marshall.edu/collegeprogram 🧠 Download our free College Readiness Checklist for Neurodivergent Students  ☕ Support the podcast: buymeacoffee.com/adultingwithautism 💬 Some links may be affiliate links. When you click and make a purchase, we may earn a small commission at no extra cost to you. This helps fund content that supports families like yours. 💛 🎁 Giveaway Alert! Join our Discord community—1,000th member wins a $100 Visa gift card + exclusive Adulting with Autism merch 🎧 Listen & subscribe on Podbean | Spotify | Apple | YouTube 💬 COMMENT: What does college readiness mean in your home? 👍 LIKE this episode if you learned something new 🔔 FOLLOW the show so you don’t miss upcoming conversations on independence, mental health, and building neurodivergent-friendly futures Until next time—keep growing, keep asking questions, and keep adulting. 💛

Hey guys hey! Ever feel like life’s on repeat—same drama, different day? Whether it’s in your relationships, your work, or that inner critic who never shuts up... there might be a reason: your subconscious is running the show. In this episode of Adulting with Autism, I’m joined by Shanenn Bryant—Pattern Transformation Expert, creator of Top Self, and host of the globally ranked Top Self podcast. We dive deep into: 🧠 How emotional patterns from childhood shape adult relationships & careers 🛑 Why just repeating affirmations isn’t enough to change your behavior 💔 Why you might keep attracting partners who reinforce feelings of unworthiness 🔄 How to finally break free from emotional chaos—and rewrite your internal script 💼 The surprising ways attachment styles show up in leadership & burnout Whether you’re navigating anxious attachment, people-pleasing, or just wondering why you keep doing the same things, this episode is packed with science-backed insight, tools, and truth bombs you’ll want to revisit again and again. 🔗 Connect with Shanenn Bryant: 🌐 Website: https://www.topself.com 🧠 Take the free attachment quiz: https://www.topself.com/quiz 📸 Instagram: @TopSelfCoach 🎧 Podcast: Top Self (available on all major platforms) 📩 Contact: hello@topself.com ☕ Enjoying the show? Support my work and buy me a coffee at: https://www.buymeacoffee.com/adultingautism Your support keeps this podcast running and helps me bring you more raw, honest, and empowering neurodivergent voices. 💛 📘 Some links may be affiliate links. That means if you choose to purchase through them, I may earn a small commission—at no extra cost to you. It helps keep this podcast going, and I’m so grateful for your support. 🎁 Don’t forget—we’re still running our Discord giveaway for OT & Autism Awareness Month! The 1,000th member gets a $100 Visa gift card + exclusive podcast merch. 👉 Join the community: linktr.ee/adultingwithautism 💬 Loved this episode? Leave a review, share it with someone repeating an old pattern, and make sure you’re following so you never miss what’s next. #ShanennBryant #AdultingWithAutism #EmotionalPatterns #AttachmentStyleQuiz #HealingSubconscious #AnxiousAttachment #TopSelfPodcast #BreakTheCycle #MentalHealthAwareness #PodcastForGrowth #SponsorReadyContent #NeurodivergentHealing #EmotionalClarity #PersonalPower #PodMatch