Adulting with Autism

Hate the gym/anxiety keeping you sidelined this NYE? In this episode of Adulting with Autism, host April hacks sustainable fitness for neurodivergent young adults with PJ Glassey, Exercise Science grad (1989), X Gym founder (1998), anti-aging/Alzheimer's expert (59 but looks 39), and Brain Type Test creator. PJ's 21-min workout (2x/week = 7 hrs traditional) tones/defines safely without bulking—invented from client experiments/research, now with Xercise App/online training since 2017. Key insights: Gym aversion fix: Quick/safe method (slow reps/holds for full fatigue—e.g., 7-10 sec pushups, 30-90 sec failure); focus/meditation trains PFC (reps like distractions in beginners). Motivation/discipline: 97% NY resolutions fail (unrealistic expectations); prolong via "why" questions (10-40 answers/post reminders); toward/away (e.g., avoid diabetic fate, become strong). Brain-body link: Exercise oxygenates/BDNF "Miracle-Gro" for cells/pathways; anti-aging/Alzheimer's 5 pillars (exercise/nutrition/hydration/sleep/brain training/relationships—hard ones best for PFC). ND application: Hyperfocus/procrastination? Method's focus counters (no TVs/mirrors/music); injury avoidance (controlled/form); burnout prevention (short sessions, patterns become identity). Brain Type Test: Rewires for success (custom habits/motivation); PJ's biohacking (tower running since 1987, Christian principles for business). For autistic/ADHD young adults ditching resolutions, PJ's vibe: "Change via brain rewiring—not muscling through." Free resources at xgym.com; braintype.me (test/book "Cracking Your Calorie Code"). Subscribe for ND fitness hacks—NYE reset! Rate/review on Podbean/Apple/Spotify. Linktree:  (socials/shop/Podbean). Holiday/NYE merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism shop—rewire your style fierce! #21MinWorkoutND #BrainTypeTestAutism #AntiAgingExerciseADHD #AlzheimersPreventionNeurodivergent #SustainableFitnessYoungAdults #MotivationDisciplineBurnout #XGymMethodology #AdultingWithAutism #PodMatch #Podcasts #BTSNeurodivergent#BTSArmy   Episode: 21-Min Workout for ND with PJ Glassey [00:00] Intro: Gym Hate/Anxiety NYE Trap [00:30] PJ's Invention: 21-Min Method (2x/Week = 7 Hrs Traditional, Toning/Safe) [02:00] Slow Reps/Holds: Full Fatigue (7-10 Sec Pushups, 30-90 Sec Failure) [05:00] Motivation/Discipline: 97% Resolutions Fail (Why Questions/Posters) [08:00] Brain Training: Focus/PFC Reps (Meditation in Workouts, No Distractions) [11:00] Anti-Aging/Alzheimer's 5 Pillars: Exercise/Nutrition/Sleep/Brain/Relationships [14:00] ND Fit: Hyperfocus Counter (Short Sessions/Patterns as Identity) [17:00] Brain Type Test: Rewiring for Success (Custom Habits/Motivation) [20:00] Outro: Fitness Takeaways & CTAs Resources: X Gym: xgym.com (methodology/app/online training) Brain Type: braintype.me (test/book "Cracking Your Calorie Code") Media: xgym.com/meet-pj (podcasts/biohacking) Linktree: adultingwithautism.linktr.ee (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND fitness tips—NYE resolutions! Share your gym hack in comments. #NDQuickWorkout #BrainTrainingAutism #AntiAgingADHD #SustainableGymYoungAdults #XGymNYEReset #AdultingWithAutism

Feeling "too much" in ND chaos? In this episode of Adulting with Autism, host April celebrates neurodivergent superpowers with Sara Hartley, late-diagnosed ADHD mom of two ND boys, healthcare executive, certified ADHD/neurodiversity coach, and author of 13-book "Purposefully Me" series (affirmation-based learning for kids on neurodiversity/hard topics like anxiety/bullying/executive functioning). From cathartic shower breakdown to writing diverse characters/glossaries/discussion questions, Sara's Align Parenting Method empowers regulation/acceptance. Key insights: Late ADHD diagnosis (25): Post-college boredom/hyperfocus/procrastination; masking in "even keel" (decision fatigue); Lyme/parenting triggered awareness. ND parenting boys: Meltdowns from unprocessed emotions; empathy over anger (hold space, "two truths true"); affirmations at bedtime ("I am kind/smart/lovable/brave/enough/safe"). Align Method (A-L-I-G-N): Awareness (body cues like tight chest), Listen/Label (emotions), Identify triggers (bad day/sensory), Ground (walk/5-4-3-2-1/object focus/water sip), Nurture (connection/choice/grace). Dopamine hits: Healthy (walks/podcasts) vs. addictive (scrolling/shopping); bedtime vulnerability for processing (impressionable state). Burnout/shame: Yelling/internalized "not enough"; reframe as human (Catholic guilt spirals); experiment small (hi to vendor) for authenticity. Books for kids/young adults: 13 titles (ADHD/autism/anxiety/dyslexia/bullying/school drills); build confidence/less alone (recurring characters/conversations). Advice for authors/creatives: No credentials needed—write voice/purpose; find believer (book coach); trial/error builds momentum. For autistic/ADHD young adults/parents, Sara's vibe: "Uniqueness is strength—affirm/align to shine." Free Align Guide at sarahlewishartley.com; Instagram @sarahlewishartley (tips/books). Subscribe for ND empowerment hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism shop—affirm your style fierce! #NeurodivergentParentingND #LateDiagnosisADHDWomen #AlignMethodAutism #AffirmationBooksNeurodiverseKids #SuperpowersND #CatharticWritingBurnout #AdultingWithAutism #DopamineHitsYoungAdults #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy   Episode: Neurodivergent Parenting ND with Sara Hartley [00:00] Intro: "Too Much" ND Feelings Trap [00:30] Sara's Journey: Late ADHD Diagnosis (25, Post-College Hyperfocus) [02:00] Parenting ND Boys: Meltdowns/Strategies (Empathy/Affirmations) [05:00] Align Method (A-L-I-G-N): Awareness/Listen/Label/Identify/Ground/Nurture [08:00] Dopamine Hits: Healthy (Walks/Podcasts) vs. Addictive (Scrolling) [11:00] Burnout/Shame: Decision Fatigue/Yelling (Reframe Human/Grace) [14:00] "Purposefully Me" Books: 13 Affirmation Titles (Diverse/Glossary/Questions) [17:00] Advice for Authors/Young Creatives: No Credentials—Voice/Purpose/Believer [20:00] Outro: Empowerment Takeaways & CTAs Resources: Website: sarahlewishartley.com (books/Align Guide) Instagram: @sarahlewishartley (parenting tips/neurodiversity) Linktree: (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND parenting tips! Share your superpower in comments. #NDSuperpowers #ADHDAlignMethod #AffirmationsAutismKids #LateDiagnosisNeurodivergent #AdultingWithAutism #ParentingBurnoutND

Internalized negative self-talk trapping ND lives? In this episode of Adulting with Autism, host April unpacks Complex PTSD/ADHD mental health with Karen Dwyer-Tesoriero, NYC/FL psychotherapist (25+ years social work/child welfare/intergenerational trauma/CPTSD expert). Using EMDR/IFS/Polyvagal/somatic therapies, Karen undoes limiting beliefs for authenticity/goals; life coaching for non-NY/FL via TikTok, plus parent support for emotional regulation. Key insights: Negative self-talk: Childhood messages (e.g., "lazy" from ADHD struggles) internalized—higher CPTSD risk in ND (adverse experiences like unmet needs). CPTSD vs. PTSD: Relational/micro-traumas (e.g., single-parent absences/narcissistic abuse) vs. single events (war/accidents); leads to anxiety/depression/avoidance. Polyvagal theory: Bottom-up body focus (window of tolerance/fight-flight-freeze/dorsal shutdown); regulate via sensations (e.g., neutral feet vs. chest tension)—ADHD/autism concrete (EMDR eye movement/tappers). EMDR for ND: Bilateral stimulation desensitizes trauma memories; evolving for autism/ADHD (virtual/no light bar); process emotions concretely ("what happened next?"). Rewriting stories: Narrative/motivational interviewing challenges origins ("is it true? strengths? passions?"); experiment authenticity (small steps like "hi" to vendor). Attachment styles: Healthy (communication/vulnerability); avoidant (infidelity/avoid intimacy); anxious (constant doubt/people-pleasing); disorganized (both)—ND rejection sensitivity amplifies. Addictions/substances: Beyond alcohol/drugs (food/shopping/exercise/secrets); red flags (hiding behaviors); regulate dopamine healthily (breaks/routines). Advocacy/relationships: Therapy fit crucial (ask trainings/referrals); healthy dating (experiment/vulnerability); parents model regulation to minimize messages. For autistic/ADHD young adults navigating independence/trauma, Karen's vibe: "You're not broken—rewrite for worth." Free resources at kdtesoriero.lcsw.net; email coffeewithkaren@gmail.com. Subscribe for ND trauma hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—rewrite your style fierce! #CPTSDADHDND #NegativeSelfTalkAutism #PolyvagalNervousSystemNeurodivergent #EMDRTraumaRecoveryADHD #AttachmentStylesYoungAdults #RewritingStoriesNeurodiverse #AdultingWithAutism #HealthyBoundariesAutistic #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy   Episode: CPTSD & ADHD in ND with Karen Dwyer-Tesoriero [00:00] Intro: ND Negative Self-Talk Trap [00:30] Karen's Expertise: 25+ Years CPTSD/ADHD Trauma Work [02:00] Negative Messages: Childhood Internalization (ADHD/Autism Struggles) [05:00] CPTSD vs. PTSD: Relational/Micro-Traumas (Adverse Experiences) [08:00] Polyvagal Theory: Bottom-Up Regulation (Window of Tolerance/Freeze) [11:00] EMDR for ND: Bilateral Stimulation/Desensitization (Concrete Processing) [14:00] Rewriting Stories: Narrative Interviewing (Challenge Origins/Strengths) [17:00] Attachment Styles: Healthy vs. Avoidant/Anxious/Disorganized (ND Rejection) [20:00] Addictions/Substances: Beyond Drugs (Food/Shopping/Secrets/Red Flags) [23:00] Healthy Relationships/Dating: Experiment/Vulnerability/Communication [26:00] Outro: Authenticity Takeaways & CTAs Resources: Website: kdtesoriero.lcsw.net (therapy/life coaching) Email: coffeewithkaren@gmail.com TikTok: (life coaching outreach) Linktree:  (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND mental health tips! Share your rewrite win in comments. #NDCPTSD #AutismNegativeTalk #ADHDPolyvagal #EMDRNeurodivergent #AttachmentYoungAdults #AdultingWithAutism

High-masking ND grind burning you out? In this episode of Adulting with Autism, host April tackles sustainable success for neurodivergent high-achievers with Garrett Wood, National Board-Certified Health and Wellness Coach/clinical hypnotherapist/executive functioning specialist and founder of Gnosis Therapy. With 18+ years helping masking professionals (autism/ADHD), Garrett's A³ Framework (Assess, Accommodate, Align) bridges nervous-system needs/environment demands—focusing on sensory intelligence/bio-budgets/emotional regulation/core beliefs/attachment/values/executive functioning to end boom-bust cycles. Key insights: High-masking exhaustion: Socialization gaps (hiding "not okay" parts); safe environments reduce friction—authentic self without danger. Sensory intelligence: Preferences/thresholds (too much/little stimulation); interoception (body cues like hunger/anxiety); accommodations (headphones/compression/breaks/sensory backpack). Bio-budgets/time under tension: ND shifts (16-18 hrs masking vs. NT 4-5 hrs); small reps/recovery (car breaks/garden/dust books) prevent overload. Autistic vs. NT burnout: Intensity/scale difference (ND extreme effort); recovery longer (6-7 months vs. quick)—focus well-being (not grit/willpower myth). Hypnotherapy: Self-hypnosis (daydream state for mindset/social/sleep); practice positive experiences (e.g., anxiety scenarios going well). A³ for control: Assess needs (triggers/supports), Accommodate (e.g., oils/masks), Align (values as guardrails); early overload signs (tension/shutdown). Workplace/young adults: Advocate (ROI from inclusion); trial/error (hot/cold days); natural responses (eat/move/sleep) over deadlines. For autistic/ADHD young adults/entrepreneurs in masking fatigue, Garrett's vibe: "Sustainable success through well-being—not expense." Free resources at gnosistherapy.com. Subscribe for ND burnout hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism shop—align your style fierce! #HighMaskingNDBurnout #A3FrameworkAutism #SustainableSuccessADHD #SensoryIntelligenceNeurodivergent #HypnotherapyMindsetND #BioBudgetsExecutiveFunctioning #AdultingWithAutism #NervousSystemRegulationYoungAdults #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy   Episode: High Masking ND Burnout with Garrett Wood [00:00] Intro: ND High-Masking Exhaustion Trap [00:30] Garrett's Expertise: A³ Framework for Sustainable Success [02:00] Authentic Self Without Friction: Safe Environments Reduce Masking [05:00] Sensory Intelligence: Thresholds/Preferences & Interoception Cues [08:00] Bio-Budgets/Time Under Tension: ND vs. NT Recovery (Small Breaks) [11:00] Autistic vs. NT Burnout: Intensity/Scale Differences (6-7 Months Recovery) [14:00] Hypnotherapy: Self-Hypnosis for Mindset/Social/Sleep (Daydream Practice) [17:00] A³ in Action: Assess/Accommodate/Align (Triggers/Supports/Values) [20:00] Workplace/Young Adults: Advocacy & Early Overload Signs (Anxiety/Shutdown) [23:00] Outro: Burnout Breakthrough Takeaways & CTAs Resources: Gnosis Therapy: gnosistherapy.com (coaching/A³ framework) LinkedIn/Instagram: @gnosistheapy Linktree:  (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND success tips! Share your masking hack in comments. #NDHighMasking #A3FrameworkAutism #SustainableBurnoutRecovery #SensoryND #HypnotherapyADHD #AdultingWithAutism  

Unexplained chronic pain/illness trapping you in ND chaos? In this episode of Adulting with Autism, host April dives into neuroplastic symptoms—brain-generated conditions from stress/trauma (1 in 6 adults, higher in autism/ADHD)—with Dr. David Clarke, MD (Internal Medicine/Gastroenterology), ATNS President (nonprofit ending pain epidemic), and podcast host "The Story Behind the Symptoms." Treating 7000+ patients, Dr. Clarke's book "They Can't Find Anything Wrong" reveals real symptoms (fibromyalgia/migraines/IBS/long COVID) unresponsive to physical treatments—focus on stress sources for recovery. Key insights: Neuroplastic basics: Brain rewires from stresses (current emotions/childhood adversity/being "different" like ND); no structural cause but real (scans prove circuits change). ND link: Masking/difference adds pressure; symptoms signal distress (e.g., pain only at work triggers). Screening: Free 12-question quiz at symptomatic.me (<3 min)—yes answers flag neuroplastic; traces stresses (ACEs/trauma). Recovery therapy: Reframe signals (98% improvement in CU-Boulder study); address causes (family dynamics/childhood mistreatment). Self-esteem rewiring: Letter to past abusers; admire "heroic" inner child (surviving emotional deserts); build joy time. Myths busted: Symptoms real/not neurotic; treatable (e.g., 79-year case resolved months); 25% doctor visits are neuroplastic. For autistic/ADHD young adults in pain/isolation, Dr. Clarke's message: "Stresses cause it—uncover/address for relief." Resources at symptomatic.me (quiz/books/podcast/conferences/practitioner directory). Subscribe for ND pain hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautismshop—rewire your style fierce! #NeuroplasticSymptomsND #ChronicPainAutism #StressBrainRewireADHD #SymptomaticMeQuiz #NeuroplasticRecoveryTherapy #ATNSChronicIllness #AdultingWithAutism #BrainGeneratedPainYoungAdults #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy   Episode: Neuroplastic Symptoms for ND with Dr. David Clarke [00:00] Intro: Unexplained ND Chronic Pain Trap [00:30] Dr. Clarke's Expertise: Brain-Generated Symptoms (1 in 6 Adults) [02:00] ND Link: Stress/Masking Rewires Brain (Autism/ADHD Higher Risk) [05:00] Screening Quiz: 12 Questions at Symptomatic.me (<3 Min) [08:00] Causes: Childhood Adversity/Current Emotions/Difference Stresses [11:00] Recovery Therapy: Reframe Signals (98% Improvement Study) [14:00] Self-Esteem Rewiring: Letters/Admire Inner Child Hero [17:00] Myths Busted: Real/Not Neurotic; Treatable (79-Year Case) [20:00] Resources: Books/Podcast/Conferences/Practitioners [23:00] Outro: Pain Relief Takeaways & CTAs Resources: Symptomatic.me: Quiz/books/podcast "The Story Behind the Symptoms"/courses/conferences/practitioner directory Book: "They Can't Find Anything Wrong" (Amazon) ATNS: atns.org (nonprofit info) Linktree:  (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND health tips! Share your symptom story in comments. #NDNeuroplasticPain #AutismChronicIllness #ADHDStressRecovery #SymptomaticMe #BrainGeneratedSymptoms #AdultingWithAutism      

Disconnected from your body in ND chaos? In this episode of Adulting with Autism, host April explores quantum human design for neurodivergent reconnection with Dr. Karen Parker, Human Design/Quantum Human Design expert (psychology/holistic health background, founder of Quantum Human Design™). Integrating ancient wisdom/quantum physics, Dr. Parker decodes energetic blueprints for growth—workshops/courses/consults empowering authentic purpose/societal harmony. Key insights: Body disconnection: Epidemic from kindergarten (overstim/shame, "treehouse" numbness); leads to distractions (TV/phone/food) to avoid pain. Micro-trauma: Not just big events—shaming needs (e.g., bathroom denial) teaches "unsafe to be me"; compounds to burnout (body refuses mask). Redefine value: Shift from material/numerical (money/size) to preciousness (once-in-lifetime cosmic event)—nurture self like royal gems. Quantum human design: High-frequency language rewires stories (photon storms/neurotransmitters); hero's journey (creative writing/dance) upgrades victim to victor, boosts immunity/creativity. Healing steps: Compassion without judgment ("ready for change"); rest/outdoors/body listening; frequency physics (high vibe pulls others up—influential/authentic living). ND application: Burnout from masking (exhaustion trying to fit); safe embodiment for empaths/sensitives—rewrite low-frequency trauma narratives. For autistic/ADHD in overwhelm/isolation, Dr. Parker's blueprint: "Preciousness heals—get in body, rewrite story." Free chart at quantumhumandesign.com; TEDx https://www.youtube.com/watch?v=G-294NywwZ4. Subscribe for ND wellness hacks! Rate/review on Podbean/Apple/Spotify. Linktree:  (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism reconnect your vibe fierce! #QuantumHumanDesignND #BodyReconnectionAutism #HighFrequencyHealingADHD #HumanDesignBurnout #MicroTraumaNeurodivergent #PreciousnessSelfWorth #AdultingWithAutism #EnergeticBlueprintND #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy

Feeling stuck in ND corporate grind or creative chaos? In this episode of Adulting with Autism, host April chats getting unstuck for neurodivergent entrepreneurs with Murielle Ungricht, autistic business coach (25 years experience, founded/sold businesses, certified master career coach). Late-diagnosed autistic, TEDx speaker/author of "Get Unstuck!" (self-help for procrastination/overthinking), and founder/CEO of Nuumani.com (AI-human coaching platform for accessible support), Murielle mentors "unconventional" creatives/ND folks to trade fear for joy—focusing on entrepreneurship/productivity/mental health/trauma/leadership/feminism. Key insights: Late diagnosis journey: From feeling "wrong" to embracing gifts (detail-oriented/resilient routines); measure personal wins, not NT standards. Unstuck formula: Recognize autistic strengths (structure/habits) for success; trial/error to build sustainable systems (e.g., batching content to avoid overwhelm). Perfectionism/self-sabotage: Rewire negative voice (mindfulness: "Is it true? What if opposite?"); drop bars gradually—produce "good enough" without procrastination. AI coaching (Nuumani): Democratizes access (free sessions/human network); combines her tech/coaching background for ND-friendly tools. Young autistics: Find formula for world not built for you—expose to new safely, forgive meltdowns, seek support; "so what?" mindset for fearless living. Advice: Don't worry—start now; connect dots with strengths (big picture + detail); consistency over blueprints (AI helps, but human touch essential). For autistic/ADHD young adults/entrepreneurs, Murielle's vibe: "Be unreasonable for amazing life—autism isn't barrier, it's superpower." Free session at muriellemarie.com; TEDx: https://www.youtube.com/watch?v=BxligD1idto; Nuumani: nuumani.com. Subscribe for ND career hacks! Rate/review on Podbean/Apple/Spotify. Linktree:(socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at https://adulting-with-autism-shop.fourthwall.com—unstuck your style fierce! #AutisticEntrepreneurCoach #GetUnstuckND #AICoachingNeurodivergent #CreativeCareersAutism #PerfectionismADHDSabotage #TEDxAutisticMentor #AdultingWithAutism #MentalHealthYoungAdults #PodMatch #Podcasts #BTSArmy #BTSNeurodivergent #Autism #AuDHD #ADHD #OT #OTTips

Exhausted from ND grind overload? In this episode of Adulting with Autism, host April explores mindful energy for neurodivergent burnout with Chris Vasiliadis, former systems engineer/instructional designer/Director of Performance Improvement turned burnout buster/health coach (18 years). MS diagnosis (2006) sparked his shift to energizing routines—Qigong/MBSR/3R rescue—focusing on sustainable thriving without chronic exhaustion, aligning actions/values for whole-hearted well-being. Key insights: MS journey: Year of "lab rat" tests (gluten sensitivity/naps), conscious energy management (Qigong for meridians). Mindful energy: Purposeful present attention without judgment (grounding/foot sensations, white space on calendar). Routines for dysfunction/overwhelm: Pause/reground (breathe/stretch/outdoor panoramic views), 16-90 min breaks (not rewards—necessities). Aligning actions/values: Self-compassion over perfectionism (grace for pace, delegate/delay to-dos). Book "Ignition": Self-coach burnout-proof (energy list/3R: remove/reduce/respond drains; bake energizers first). Unpredictable life: Expect chaos (reground: "What's next wise choice?"), community for support (no stagnation—daily joy notes). Thriving normal: Sane pace (role models of measured living), human beings not doings (buffers/transitions). For autistic/ADHD young adults in executive dysfunction/isolation, Chris's systems/patterns: "Honor humanness—small steps sustain." Free resources at prioritywellness.com. Subscribe for ND wellness hacks! Rate/review on Podbean/Apple/Spotify. LinkedIn: Chris Vasiliadis. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at https://adulting-with-autism-shop.fourthwall.com—energize your vibe fierce! #MindfulEnergyND #BurnoutPreventionAutism #SustainableWellnessADHD #IgnitionBookRoutines #ExecutiveDysfunctionEnergy #MSHealthCoachingNeurodivergent #AdultingWithAutism #PodMatch #Podcasts #AuDHD #Autism #ADHD #BTSNeurodivergent #MentalHealth #BTSArmy #OT #OTTips   Episode: Mindful Energy for ND Burnout with Chris Vasiliadis [00:00] Intro: ND Grind Exhaustion Trap [00:30] Chris's Journey: Engineering to MS-Inspired Health Coaching [02:00] Honoring Needs: Naps/Qigong/Gluten-Free Post-Diagnosis [05:00] Mindful Energy: Purposeful Attention (Grounding/White Space) [08:00] Routines for Overwhelm: Pauses/Breaks (Panoramic Views/Stretch) [11:00] Aligning Actions/Values: Compassion Over Perfectionism [14:00] "Ignition" Book: Self-Coach (Energy List/3R Rescue) [17:00] Unpredictable Life: Expect Chaos, Reground Wise Choices [20:00] Thriving Normal: Sane Pace, Human Beings Not Doings [23:00] Outro: Takeaways & CTAs Resources: Priority Wellness: prioritywellness.com (coaching/book "Ignition") LinkedIn: Chris Vasiliadis Book: "Ignition: Burnout-Proof Living" (Amazon) Linktree:  (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND energy tips! Share your 3R win in comments. #NDBurnoutBuster #AutismMindfulRoutines #ADHDWellnessHacks #SustainableEnergyNeurodivergent

Barriers in education/work got you down as an ND young adult? In this episode of Adulting with Autism, host April chats accessible design for neurodivergent with Rebecca Prejean, CEO/Founder of E.B. Graphics and Consulting—creating inclusive multimedia (videos/graphics/animations/e-learnings/VR/AR) via UDL/WCAG for corporations/higher ed/nonprofits. As mom to a son with severe hydrocephalus/autism (defied "won't walk/talk" prognosis), Rebecca fights perceptions, boosting revenue/productivity/engagement through accessible experiences for ADHD/autism/dyslexia/special needs. Key insights: Business start: Freelance post-layoff (no degree needed—hard work/upskilling/AI for ideas), networking muscle (volunteer to paid). Skills honing: Try all (Google/Udemy/creators), open to tech (AI ideation, not replacement); workshops/monthly for sharpness. Imposter/authentic: Fight through (clients want you, not mask); cancel mismatches—resilience from discomfort (homeless/abuse led to success). No shortcuts: 10x harder than 9-5; embrace failure/discomfort for longevity (most podcasts/creators fail—work ethic wins). Content creation: Custom/retrofit (color changes/screen readers/focus order); companion guides/animations for cognitive ease. Higher ed changes: Perception shift (not "defiant"—need clear instructions/accommodations); meet where they are. Advice: Freelance side-hustle first; upskill relentlessly (e.g., UCLA extensions); authentic self attracts right clients. For autistic/ADHD young adults eyeing creative/business paths, Rebecca's story: "Work hard, be open—no paper needed." Launching "The Quirk Factory" podcast next week—follow on LinkedIn/email. Subscribe for ND career hacks! Rate/review on Podbean/Apple/Spotify. E.B. Graphics: ebgraphicsandconsulting.com. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at https://adulting-with-autism-shop.fourthwall.com—design your path fierce! #AccessibleDesignND #UDLNeurodivergent #InclusiveELearningAutism #BusinessAutisticYoungAdults #MultimediaADHD #ImposterSyndromeContent #AdultingWithAutism #SpecialNeedsEducation #PodMatch #Podcasts #BTSNeurodivergent #AuDHD #Autism #ADHD #BTSArmy #MentalHealth #OT #OTTips   Episode: Accessible Design for ND with Rebecca Prejean [00:00] Intro: Barriers in ND Education/Work [00:30] Rebecca's Story: Son's Autism to E.B. Graphics Founder [02:00] Business Journey: Freelance/Layoff to Corporate/Higher Ed Consulting [05:00] Skills Honing: No Degree Needed—Upskilling/AI/Networking Muscle [08:00] Imposter/Authentic Self: Fight Through, Cancel Mismatches [11:00] No Shortcuts: Hard Work/Discomfort for Resilience (Failure Lessons) [14:00] Content Creation: Custom Multimedia (Animations/VR, Screen Readers) [17:00] Higher Ed Changes: Perception Shift (Clear Instructions/Accommodations) [20:00] Advice: Side-Hustle Freelance, Be Open/Relentless [23:00] Outro: Takeaways & CTAs Resources: E.B. Graphics & Consulting: ebgraphicsandconsulting.com (services/portfolio) LinkedIn: Rebecca Prejean Podcast: "The Quirk Factory" (launching soon—Spotify/Apple) Linktree: (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND career tips! Share your upskill win in comments. #NDAccessibleDesign #AutismMultimedia #ADHDBusinessHacks #UDLSpecialNeeds

Facing life-altering trauma like injury/disability? In this episode of Adulting with Autism, host April explores resilience without romanticism with Joshua Dvorkin, Registered Psychotherapist/Reclamation Coach and Headway Mental Health founder. After a 2004 epileptic seizure/spinal cord injury (paralyzed chest-down, ventilator-bound with 20% survival odds), Joshua defied prognosis—off ventilator in 10 days, independent in 6 months, earning 3 degrees (Master's Psychology)—now guiding ND folks (autism/ADHD) through chronic illness/disability/transitions/LGBTQ2S+ support via radical compassion/authentic empowerment/narrative sovereignty. Key insights: Injury rebirth: Mind strength/10-day recovery; present gratitude crushes fear (beyond "stay positive"). Radical acceptance: Embrace reality, small steps close gaps (dream big, actionable traits). Narrative sovereignty: Own your story—beliefs shape reality (no pathologizing, validate strengths). Manifesting concrete: Steps over woo (research/skills import, affirmations/repetition for beliefs). Grief/pressure: Feel ungrateful/angry/anxious—use fear for freedom; peer support/community for purpose. Tools: 7-day negative thinking DM (Instagram @headway.mental.health), 7-column thought record (reframe emotions/evidence). Support mistakes: Pathologize/judge; instead, normalize/validate (safe spaces, no rushing). Society changes: Inclusive mental health first (non-judgmental, community over segregation). For autistic/ADHD adults in grief/isolation, Joshua's lived expertise flips "impossible" to purposeful—free 45-page stress workbook at headwaymentalhealth.com. Book 20-min consult: (437) 523-8933/joshua@headwaymentalhealth.com. Subscribe for ND resilience tips! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at https://adulting-with-autism-shop.fourthwall.com—reclaim your gear fierce! #ResilienceWithoutRomanticism #ReclamationCoachingND #TraumaRecoveryAutism #NarrativeSovereigntyADHD #RadicalCompassionDisability #MentalHealthSpinalInjury #AdultingWithAutism #GriefProcessingNeurodivergent #PodMatch #Podcasts #BTSNeurodivergent #Neurodiversity #MentalHealth #Autism #AuDHD #ADHD #OTTips #OT #BTSArmy   Episode: Resilience Without Romanticism with Joshua Dvorkin [00:00] Intro: Life-Altering Trauma & ND Rebirth [00:30] Joshua's Story: Seizure Injury to Independent Thriving [02:00] Resilience Without Romanticism: Messy Acceptance (Feel Fear, Crush It) [05:00] Radical Acceptance/Transformation: Small Steps, Dream Big [08:00] Narrative Sovereignty: Own Beliefs (No Pathologizing, Validate Strengths) [11:00] Manifesting Concrete: Steps/Skills Import (Affirmations/Repetition) [14:00] Grief Processing: Present Gratitude, Peer Support/Community [17:00] Tools: 7-Day Negative Thinking (DM Instagram), 7-Column Thought Record [20:00] Support Mistakes: Judgment/Rushing; Instead Normalize/Validate [23:00] Society Shifts: Inclusive Mental Health, Community Over Segregation [26:00] Outro: Takeaways & CTAs Resources: Headway Mental Health: headwaymentalhealth.com (psychotherapy/coaching—20-min consult, free 45-page stress workbook) Contact: (437) 523-8933 | joshua@headwaymentalhealth.com Instagram: @headway.mental.health Linktree: (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND resilience! Share your narrative shift in comments. #NDTraumaRecovery #AutismResilience #ADHDNarrativeSovereignty #SpinalInjuryMentalHealth

Overwhelmed by sensory chaos in your ND home? In this episode of Adulting with Autism, host April chats slow style home for neurodivergent folks with Zandra Zuraw, interior design coach/author/podcaster helping create meaningful, sustainable spaces without breaking the bank or planet. With 30+ years (Master's in cultural anthropology/public policy), mental health battles, and as parent to a child with special needs, Zandra rebranded "Style Matters" to "Slow Style Home" (2023 book/podcast)—a framework for DIY design focusing on personal meaning over trends. Key insights: Dorm/ND tips: Sensory priority (quiet routines, minimal clutter, comfortable seating/blankets/soft lights)—conversations with roommates for shared space. Clutter management: Game it up (one corner at a time, "what do you love?" questions), limit to passions (display 5 items, store rest). Partner compromise: Curiosity over criticism ("why love it?"), common ground (e.g., shared art/rugs), no negatives—slow evolution. Colors/walls: Test samples (light-dependent), avoid all-white (harsh); start with inspiration (wardrobe favorites, not trends). Priorities: Big investments first (couch/mattress for well-being), then rugs/art (tone-setters, thrifted/sustainable). Slow pace: One room/corner at a time, no shopping first—build from passions (vision boards as decor). For autistic/ADHD young adults/parents, Zandra's framework fights overwhelm: "Take time to save up for what matters." Free podcast episodes at slowstylehome.com. Subscribe for ND home hacks! Rate/review on Podbean/Apple/Spotify. Book on Amazon/Barnes & Noble; podcast anywhere. Linktree: adultingwithautism.linktr.ee (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—style your space fierce! #SlowStyleHomeND #SensoryFriendlyDecor #ClutterHacksAutism #SustainableHomeADHD #DIYNeurodivergent #PeacefulSpacesSpecialNeeds #AdultingWithAutism #AuDHD #Autism #ADHD #PodMatch #Podcasts #MentalHealth #BTSArmy #BTSNeurodivergent #Neurodiversity #OT #OTTips   Episode: Slow Style Home for ND with Zandra Zuraw [00:00] Intro: Sensory Overwhelm in ND Homes [00:30] Zandra's Story: 30+ Years to Slow Style Framework [02:00] Dorm ND Tips: Sensory Focus (Quiet/Minimal Clutter) [05:00] Clutter Hacks: Game It (One Corner, "Love It?" Questions) [08:00] Partner Compromise: Curiosity Over Criticism (Shared Rugs/Art) [11:00] Colors/Walls: Test Samples (Light-Dependent, Avoid All-White) [14:00] Priorities: Big Pieces First (Couch/Mattress), Then Rugs/Art [17:00] Slow Pace: One Room/Corner, Inspiration from Passions (Vision Boards) [20:00] Outro: Takeaways & CTAs Resources: Slow Style Home: slowstylehome.com (book/podcast/framework) Book: "Slow Style Home" (Amazon/Barnes & Noble) Podcast: Spotify/Apple (episodes on DIY/sustainability) Linktree(socials/shop/Podbean) Subscribe on Podbean/YouTube for ND home tips! Share your clutter hack in comments. #NDHomeDesign #AutismSensoryDecor #ADHDClutterTips #SlowStyleSpecialNeeds

Chasing external success but hitting ND burnout walls? In this episode of Adulting with Autism, host April explores personal mastery for neurodivergent high achievers with Jerry Henderson, creator of The Personal Mastery Framework™, author/speaker/coach/Personal Mastery Podcast host. Trained at Harvard in human behavior/neuroanatomy/resilience/habits (MBA Global Business, Master's Psychology in progress), Jerry helps trauma survivors (like his own childhood/burnout/imposter journey) blend IFS/NLP/positive psych for emotional resilience, limiting belief rewiring, and whole life success—beyond grind to clarity/peace. Key insights: Mindset pillar: Reframe fixed to growth (stress mindset, CBT for shame-driven achieving). NLP for beliefs: Anchor positive states, disrupt emotional loops (e.g., "happy button" for anxiety/perfectionism). Whole life vs. high performance: Holistic (relationships/sleep/nervous system) for thriving, not survival. Trauma-informed: IFS parts work (protectors/exiles), curiosity over judgment for resilience (ACEs impact). Habit formation: Start small/stack (atomic habits), align with self-worth to avoid sabotage. Clarity/peace: Intrinsic motivation, self-acceptance—external wins without void-filling. Authentic connection: Vulnerability in safe relationships (one fully disclosing starts it). Burnout fix: Honest self-reflection, ask help; job hopping ignores root causes (toxic patterns follow). For autistic/ADHD high performers in imposter/shame cycles, Jerry's framework (post-$1B philanthropy) sustains growth. Free call/resource at jerryhenderson.org. Subscribe for ND personal mastery tips! Rate/review on Podbean/Apple/Spotify. Instagram: @jerryahenderson. Linktree (Podbean/shop/socials). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—master your gear! #PersonalMasteryND #HighAchieverBurnout #TraumaHealingAutism #LimitingBeliefsADHD #EmotionalResilienceNeurodivergent #HabitFormationImposter #AdultingWithAutism #SustainableSuccessND #PodMatch #AuDHD #Autism #ADHD #Podcasts #BTSARMY #BTS Neurodivergent #MentalHealth #OT #OTTips   Episode: Personal Mastery for ND High Achievers with Jerry Henderson [00:00] Intro: ND Burnout in the Achievement Chase [00:30] Jerry's Story: Trauma to Personal Mastery Framework™ [02:00] Pillar 1: Mindset Reframing (Growth vs. Fixed, Stress Views) [05:00] NLP for Limiting Beliefs: Anchoring & Emotional Loops [08:00] Whole Life Success vs. High Performance Grind [11:00] Trauma-Informed: IFS for Anxiety/Perfectionism (Parts Work) [14:00] Emotional Mastery/Resilience: ACEs, Thriving vs. Survival [17:00] Habit Formation: Small Stacks, Self-Worth Alignment [20:00] Clarity/Peace: Intrinsic Motivation, Self-Acceptance [23:00] Core Beliefs: Symptoms to Roots, New Experiences [26:00] Authentic Connection: Vulnerability in Safe Relationships [29:00] Burnout Step: Honest Reflection, Ask Help (Job Hopping Trap) [32:00] Outro: Resources & CTAs Resources: Personal Mastery Framework™: jerryhenderson.org (coaching/podcast/book on self-love) Instagram: @jerryahenderson Linktree(Podbean/shop/socials) Subscribe on Podbean/YouTube for ND mastery! Share your limiting belief win in comments. #NDHighAchievers #AutismPersonalMastery #ADHDRelilience #TraumaCoachingND #ImposterSyndromeHabits

Exhausted from late diagnosed autism masking as an adult? In this episode of Adulting with Autism, host April chats with Wendela Whitcomb Marsh (Dr. Wendy), award-winning author, TEDx speaker, and US Autism Association board member, on neurodivergent self-acceptance, workplace accommodations, and advocacy for high-masking autistic adults—especially women/girls/trans/ND folks. After 40 years in special ed/psychology, Dr. Wendy founded (and sold) Adult Autism Assessment & Services, drawing from her autistic family (late husband + 2/3 adult kids). Her Adulting While Autistic series (Independent Living, Dating, Relating, Parenting, Working While Autistic) and SWAN Church (Scripture & Worship for All Neurotypes) empower underserved voices. Key insights: Adult vs. child autism: Masking hides symptoms (e.g., routines for eye contact/socializing); exhaustion from "faking normal." Late-dx challenges: Women/trans/non-binary often missed (3-6x overlap with autism); bullying/shame leads to self-doubt. Workplace/family support: Frame needs as productivity wins (e.g., noise-canceling headphones/WFH); believe autistic voices—no "faking." Clinician tips: Read autistic authors, seek ND-affirming pros; self-ID valid if no paper needed (for disability/accommodations). Advocacy ahead: Boa constrictor squeeze (hard times)—stay safe, speak out; churches need inclusivity (SWAN as model). For autistic young adults unmasking or parents advocating, Dr. Wendy's optimism shines: "Nothing wrong with you—world's not built for you." Free library access to her books; inquire for Book Club readings. Subscribe for ND adulting advocacy! Rate/review on Podbean/Apple/Spotify. Books at Amazon/Barnes & Noble/Powell's/indies; SWAN Church: swanchurch.org. Linktree: adultingwithautism.linktr.ee (Podbean/shop/socials). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—fierce ND gear! #LateDiagnosedAutism #AutismMaskingAdults #NeurodivergentWorkplace #AutismWomenTrans #AdultingWhileAutistic #SWANChurchND #AutismSelfAcceptance #AuDHD #OT #MentalHealth #BTS #BTSNeurodivergent #Neurodiversity #ADHD #PodMatch #Podcasts   Episode: Late Diagnosed Autism in Adults with Wendela Whitcomb Marsh [00:00] Intro: Masking Exhaustion in Late-Dx ND Adults [00:30] Dr. Wendy's Story: 40-Year Career to Adult Autism Advocacy [02:00] Missed Symptoms: Adult vs. Child Autism (Masking Routines/Sensory) [05:00] Late-Dx Challenges: Women/Trans/Non-Binary Overlap (3-6x Higher) [08:00] Masking Effects: "Faking Normal" & Unmasking Safety [11:00] Family Support: Listen/Believe—Accommodations for All [14:00] Workplace Wins: Frame Needs as Productivity (Headphones/WFH) [17:00] Clinician Tips: ND-Affirming Pros, Read Autistic Authors [20:00] Lived Experience: Autistic Family Shapes Her Books/Advocacy [23:00] Church Inclusivity: SWAN Church Model for ND/LGBTQIA+ [26:00] Future Advocacy: Boa Constrictor Squeeze—Stay Safe/Speak Out [29:00] Testing Advice: Self-ID Valid; Sliding Scales for Assessments [32:00] Outro: Books/Resources & CTAs Resources: Books: Adulting While Autistic series/Recognizing Autism in Women and Girls (Amazon/Barnes & Noble/Powell's/indies/libraries) SWAN Church: swanchurch.org (online ND-affirming worship) Contact: info@WendelaWhitcombMarsh.com (Book Clubs/speaking) Linktree(Podbean/shop/socials) Subscribe on Podbean/YouTube for ND advocacy! Share your masking story in comments. #AutismAdults #LateDxMasking #NDWorkplace #AutismWomen #SWANChurch

Feeling isolated as a neurodivergent man? In this episode of Adulting with Autism, host April talks modern masculinity for ND men with Josh Fineman, founder of Mensch—a North London community helping guys unplug from pressure and reconnect via men's circles, nature challenges, and 1:1 coaching. For autistic/ADHD young fathers (35-40s sweet spot), Josh addresses loneliness, purpose voids, and disconnection from self—blending ancient wisdom/modern tools for emotional courage and growth. Key insights: Core pressures: Ticking boxes (career/family) while losing self—loneliness from no village support. Men's circles magic: Safety (confidentiality/no fixing) + challenge (calling forward) for shared growth. Nature therapy anxiety: Grounding (feet on grass/breath), tree "waving" for ND calm. Unlocking purpose: Non-linear—trust instincts, small steps (follow curiosity, no one-fix pressure). Vulnerability wins: Brotherhood normalizes it; emerge via community, not solo. If you're an ND man battling isolation, burnout, or "proving" yourself (like Josh's zigzags to mentorship), this ep inspires action. Free call at bemoremensch.com—build your tribe! Subscribe for ND adulting/men's health tips! Rate/review on Podbean/Apple/Spotify. Follow Josh: bemoremensch.com | LinkedIn Joshua Fineman. #ModernMasculinityND #MensCirclesNeurodivergent #ADHDIsolationMen #PurposeYoungFathers #VulnerabilityAutismMen #AdultingWithAutism #NatureTherapyAnxiety   Episode: Modern Masculinity for ND Men with Josh Fineman [00:00] Intro: ND Men's Isolation & Mensch Mission [00:30] Josh's Story: Career Zigzags to Men's Circles Founder [02:00] Pressures: Loneliness, Purpose Void, Self-Disconnection in 35-40s Fathers [05:00] Men's Circles: Safety + Challenge for Growth (No Fixing/Confidentiality) [08:00] Nature Rituals: Grounding Anxiety (Grass Feet/Tree Waving/Breath) [11:00] Unlocking Purpose: Non-Linear Instincts, Small Steps, Curiosity [14:00] Vulnerability Brotherhood: Normalize It Via Community (No Solo) [17:00] Outro: Takeaways & Call to Action Resources: Mensch: bemoremensch.com (circles/retreats/coaching—free 30-min call) LinkedIn: Joshua Fineman Contact: Via site form Subscribe on Podbean/YouTube for ND men's health! Share your isolation win in comments. #NDMensGroups #AutismMasculinity #ADHDVulnerability #MensPurpose #PodMatch #Podcasts #BTS #BTSNeurodivergent #Autism #AuDHD #OT #MentalHealth

Searching for Sufism for neurodivergent healing, spiritual growth autism ADHD, or inner peace ND adults? In this episode of Adulting with Autism, host April explores Sufi principles with Salima Adelstein, Co-President/Academic Dean at University of Sufism, Sufi Mystic/Master Healer, and founder of Farm of Peace retreat center. With 25+ years guiding students, Salima shares her journey from meditation to Sufism's heart-centered path—shattering barriers like shame, ego voices, and negative external whispers for authentic self-acceptance. Discover: Sufi "treasure hunt" for ND strengths: Embracing uniqueness as divine gifts (mirror exercise: "When God created me, He created beauty"). Discernment: Tuning into inner guidance (divine/ego/negative voices) vs. modern psychology/physical health noise. Overcoming shame/trauma: Heart barriers dissolve for joy, compassion, and purpose—integrating Sufi remembrance with daily calm. Spiritual journey start: Community/teachers essential; no solo climbs—find your GPS for healthier lives (e.g., food sensitivities, toxic people fade). Her book: A Drop in the Ocean of Love—core message: Embody your essence, overflow love to transform the world. Ideal for autistic/ADHD young adults feeling "different" or stuck—Salima's tools nurture resilience, wisdom, and belonging. Free gift: "Five C's of Inner Truth" at sufiuniversity.org. Subscribe to Adulting with Autism for ND spiritual hacks! Rate/review on Podbean/Apple/Spotify. Connect: sufiuniversity.org | 800-238-3060 | Book on Amazon. #SufismNeurodivergent #SpiritualGrowthAutism #ADHDInnerPeace #SufiHealingShame #SelfAcceptanceND #AdultingWithAutism #OvercomingTraumaSufism   Episode: Sufism for Neurodivergent Healing with Salima Adelstein [00:00] Intro: ND Spiritual Quest & Sufism's Heart Path [00:30] Salima's Journey: From Meditation to Sufi Aha Hug [03:00] Sufism for Self-Acceptance: Overcoming Shame/Barriers in ND Brains [06:00] ND Strengths: Treasure Hunt for Unique Divine Gifts [09:00] Integrating Sufi Teachings: Ancient Wisdom + Modern Psychology/Health [12:00] Discernment: Inner Guidance vs. Ego/Negative Voices (Mirror Exercise) [15:00] Daily Practices: Remembrance for Calm Amid Chaos [18:00] Starting Your Journey: Community/Teachers, Not Solo [21:00] Book Insight: A Drop in the Ocean of Love—Embody Essence, Overflow Love [24:00] Outro: Free "Five C's" Gift & Takeaways Resources: University of Sufism: sufiuniversity.org (programs/free teachings) Book: A Drop in the Ocean of Love on Amazon Contact: 800-238-3060 | admissions@sufiuniversity.org Free Gift: "Five C's of Inner Truth" video/workbook at sufiuniversity.org Subscribe on Podbean/YouTube for ND spirituality! Share your "aha" in comments. #SufiND #AutismSpiritualGrowth #ADHDHealing #InnerGuidanceSufism #BTS #BTS Neurodivergent #PodMatch #Podcasts #OT #MentalHealth #AuDHD

Autistic remote work struggles? Steven Puri (20+ years leading teams at DreamWorks/20th Century Fox, 3x tech CEO, The Sukha founder w/ 34K community) shares Hollywood/tech secrets: Flow states (Csikszentmihalyi-inspired: Lose time, high-quality work, feel energized), music (60-90 BPM non-vocals for entry), distraction blocks (phone/sites as dopamine traps), boundaries (set upfront to avoid burnout), and failure as growth (learn from flops, not dwell). For ND young adults grinding focus/anxiety, parents/OTs fostering habits, or allies building hybrid teams, this ramble's your toolkit—ADHD inattentive insights, Pomodoro tweaks, no fluorescent drudgery. From engineer roots (IBM parents) to Sukha app (free week trial at thesukha.co), it's healthy high-performance without the grind. Timestamps: 0:00 - Intro: Steven's Hollywood-to-Tech Journey 1:04 - From Film Exec to Productivity Expert 3:26 - Flow States: What They Feel Like 5:59 - Music & Distraction Hacks (60-90 BPM) 9:19 - Boundaries for Work-Life Balance 11:25 - Failure as Teaching Moments 14:02 - Remote vs. Office: Fear & Mission 16:38 - Hiring ND Talent: Skills + Vibe 18:47 - App Trial & Community (The Sukha) 20:35 - Why Now: Post-COVID Productivity 22:12 - Outro: Do Great Things Sub on Acast (rate/review to grow the squad!), share w/ a remote warrior—tag 'em! Holiday squad alert: 30% off pod merch w/ code BLACK25 at Linktree in notes—'Dynamite' tees for flow bosses. Try The Sukha free week at thesukha.co. Keep fierce, keep focused, keep adulting with autism! #AutisticRemoteWork #NeurodivergentFlow #AdultingWithAutism #KeepFierce #NDProductivity #BTSARMY #AcastPodcasts #PodMatch ND remote work fog? Steven Puri unpacks 20+ years leading teams (DreamWorks EVP, Fox VP, 3x CEO): Flow states (Csikszentmihalyi: Lose time, undistracted, meaningful output, energized end), music entry (60-90 BPM non-vocals/rainscapes for ADHD inattentive), distraction war (phone/sites as Zuckerberg's "life-steal"—block for deep work), boundaries upfront (e.g., childcare schedule to avoid tripwires), failure learning (notes to self post-flop: "Listen more"), remote fears (mission/values align teams, not micromanagement), hiring ND (skills vet + hike vibe-check, low-stakes trials). From IBM engineer roots to The Sukha (34K community/app for focus: Free week at thesukha.co). For late-dx adults battling anxiety/burnout, parents/OTs for habits, or leaders for hybrid ROI, Steven's "elicit greatness" flips grind to glow—no shallow tasks, just capable flow. Links: Full Episode: Acast (sub now!) The Sukha: thesukha.co (free trial) Steven: www.thesukha.co/media.Steven Puri Merch: Linktree in notes (BLACK25 for 30% off holiday!) Your subs/ratings/shares amplify the squad—tag a flow-seeker! #AutisticFocus #NeurodivergentBoundaries #RemoteWorkND #PodcastProductivity #MentalHealthFlow #UnmaskedHighPerformance #ADHDDeepWork #TheSukha #ResilienceRemote #EmpathySquad Hosted on Acast. See acast.com/privacy for more information.

ND social isolation? Synchrony co-founders Jamie Pastrano (mom/CSW), Brittany Moser (M.A. autism specialist), and Rebecca Matchett (COO/entrepreneur) spill on their Jan 2026 launch: First AI-supported app for neurodivergent adults 18+—interest-matching, safety (ID/reference verification), and 'Jesse' AI coach for chats/boundaries (express feelings, decode flirty/friendly, protect comfort). From Jamie's son Jesse inspiring the vision to global goals (US-based, accommodations for nonverbal/spectrum), it's independence + community—no more cliffs, just synced belonging. For autistic/ADHD/AuDHD young adults grinding friendships/romance, parents supporting without overstepping, or OTs fostering skills, this ramble's your toolkit—AI as confidence builder, not replacement. Timestamps: 0:00 - Intro: Synchrony Founders & ND Social Gaps 1:07 - Origin: Jamie's Son Jesse & Adulting Void 3:26 - App Features: Interest-Matching & Safety 5:59 - Jesse AI: Express/Understand/Protect Buttons 9:19 - Profile Building: Bio Gen & Independence 11:25 - Global Vision & Accommodations (Non-Verbal) 14:02 - Parent Role: Plant Seeds, Not Control 16:38 - Launch Jan 2026: Waitlist & Events 18:47 - Future: Offline Events/Employment Ties 20:35 - Why Now: Filling the 18+ Gap 22:12 - Where to Join: Socials/Waitlist 24:48 - Outro: Sync Up & Squad Perks Sub on Acast for Season 3 Jan drops (rate/review to grow the squad!), share w/ a connection-seeker—tag 'em! Holiday squad alert: 30% off pod merch w/ code BLACK25 at Linktree in notes—'Dynamite' tees for boundary bosses. Full promo for Synchrony (join waitlist at joinsynchrony.com). Keep fierce, keep focused, keep adulting with autism! #NeurodivergentSocialApp #AutisticFriendship #SynchronyApp #AdultingWithAutism #KeepFierce #NDAI #AutisticDating #NDCommunity #BTSARMY #AcastPodcasts Stuck in ND isolation? Synchrony co-founders Jamie Pastrano, Brittany Moser, and Rebecca Matchett unpack their Jan 2026 app for neurodivergent adults 18+: AI 'Jesse' coach for social support (expressive language, convo decoding, boundary-setting), interest-based matching (top 10 hobbies first, % common shown), safety (ID/selfie + reference vouch from trusted like mom/therapist), and profile ease (AI bio gen from questions). Origin: Jamie's 21-year-old autistic son Jesse's adult social gaps (no mom/teacher forever)—global vision (US launch, accommodations for nonverbal/spectrum, voice-to-text). For late-dx young adults practicing independence, parents encouraging (plant seeds, not sign up), or OTs for skill-building (in-app chats transfer to real life), Synchrony's 'syncmates' flips loneliness to belonging—no mainstream app fails, just ND-tailored human connection. Links: Full Episode: Acast (sub now!) Synchrony Waitlist: joinsynchrony.com Socials: @synchronyapp (IG/FB/TikTok—follow for launch) Merch: Linktree in notes (BLACK25 for 30% off holiday!) Your subs/ratings/shares amplify the squad—tag a sync-seeker! #AutisticSocialSkills #NeurodivergentAI #SynchronyLaunch #PodcastND #MentalHealthApp #UnmaskedConnections #ADHDIndependence #AutismAdulting #ResilienceApp #EmpathySquad Hosted on Acast. See acast.com/privacy for more information.

Autistic pattern loops trapping you? Dr. Tony Iezzi (35+ years clinical psychologist, Reenactments co-author) shares: From Vietnam vets to ND challenges, his therapy framework—awareness (spot themes like rejection/abandonment), regulate physiology (walks/music to calm revved systems), and interrupt habits (new actions over rage/stewing)—breaks unconscious reenactments from childhood chaos. For autistic/ADHD young adults reacting to environments, parents modeling reflection, or allies fostering tools, this convo's your toolkit—journaling for insight, themes over events ("Treat sensitivities, not specifics"). Timestamps: 0:00 - Intro: Tony's Trauma/Chronic Pain Expertise 0:11 - Patterns in Everyday Life & ND 1:11 - Awareness: Spot Unconscious Habits 2:55 - Childhood Roots & Physiology Revving 5:20 - Interrupting Loops: First Steps 8:00 - Themes (Abandonment/Rejection/Bullying) 11:19 - Reenactment Therapy for Sensitivities 14:23 - Parents Changing First to Help Kids 17:26 - Vietnam Vets: Pre-Existing Mess 20:53 - Society's Harshness on Differences 23:36 - Signs of Breaking Reenactments 26:19 - Journaling: Reflect to Refine 29:55 - Tailor to Physiology (Autism/ADD) 32:40 - Power Dynamic in Parenting 35:49 - Risks & Young Adult Transitions 38:58 - Mutual Respect: Consultant, Not Authority 42:14 - Village Support & Falling/Failing 45:38 - Where to Find Tony (Site/Book) Subscribe on Apple/Spotify for weekly neurodivergent adulting tools—rate/review if patterns clicked! Resources/book in notes. Squad, share w/ a loop-breaker (tag 'em below—let's rewire!). Merch: 'Dynamite' tees for habit days (Linktree in notes). #AutisticTraumaPatterns #NeurodivergentReenactments #AdultingWithAutism #BTSNeurodivergent #PodMatch Stuck in autistic trauma reenactments? Dr. Tony Iezzi unpacks 35+ years treating pain/trauma: Reenactments framework—awareness (unconscious habits from childhood), physiology regulation (walks/music for revved ND systems), theme targeting (abandonment/rejection/bullying over events)—breaks loops for better quality of life. ND applications: Physiology caps (autism/ADD at 100% = no problem-solving), environments amplify sensitivities (dysregulated homes = harder coping). For late-dx young adults reacting automatically, parents interrupting cycles (change adult first), or OTs modeling reflection/journaling, Tony's "themes repeat across situations—target them" flips reactivity to strategy. From Adulting with Autism podcast: OT-aligned for executive/sensory patterns, parenting power shifts, habit-building. Links: Full Episode: Buzzsprout/Apple/Spotify (subscribe!) Tony's Site: tonyiezzi.com (book ordering/socials) Book: Reenactments (Amazon) Merch: Linktree in notes ('Dynamite' tees for pattern resets) Your reviews/shares amplify the squad—tag a rewire! #AutisticBehaviorLoops #NeurodivergentPhysiology #TraumaThemesAutism #PodcastHabits #MentalHealthAwareness #UnmaskedReenactments #ADHDRegulation #ReenactmentTherapy #ResiliencePatterns #EmpathySquad Hosted on Acast. See acast.com/privacy for more information.

Send us a text Autistic trauma unmasking? Dr. Kirsten Viola Harrison (Soul Wise Solutions founder, I, Sean/a co-author) shares: Befriending homeless intersex woman Sean/a (schizophrenia/street survival to empowerment), she explores DID (trauma splitting for protection—body/soul survival), somatic healing ("body keeps the score"), energy vibes (protect via boundaries/allies), and surviving vs. thriving (claim genius pockets, no shame in masking). For autistic/ND folks processing bullying/loss, allies fostering empathy, or anyone tuning into quantum energy/gratitude resets, this convo's your toolkit—small steps build authentic light. Timestamps:  0:00 - Intro: Kirsten's Trauma Journey & Sean/a Meeting  1:46 - Befriending Sean/a: From Streets to Support  4:50 - Complex DID: Trauma Splitting Explained  7:32 - ND Trauma: Masking & Somatic Memory  10:21 - Survival Mechanisms in Autism/Intersex  12:45 - Surviving vs. Thriving: Personal Bubbles  14:39 - Energy Management: Silence/Headphones/Decompression  18:19 - Building New Identity Post-Masking  20:15 - Honoring Meltdowns: Triggers & Self-Forgiveness  22:38 - Starting Personal Journey: Small Steps/Ally Support  24:56 - Authenticity: Claim Your Space Amid Changes  30:39 - Spiritual Energy: Protect Vibes/Quantum Influence  34:21 - Helpers Everywhere: Mr. Rogers Wisdom  37:43 - Gratitude: Daily Reset for All  41:52 - Where to Find Kirsten (Site/Book/Socials) Subscribe on Apple/Spotify for weekly neurodivergent adulting tools—rate/review if insights sparked your unmasking! Resources/book in notes. Squad, share w/ a trauma-navigator (tag 'em below—let's heal together!). Merch: 'Dynamite' tees for energy days (Linktree in notes). #AutisticTraumaHealing #NeurodivergentDID #AdultingWithAutism #BTSNeurodivergent #PodMatch Unmasking autistic trauma? Dr. Kirsten Viola Harrison unpacks soul integration: 35+ years in psychology, supporting stepdaughter w/ Smith-Magenis syndrome sparked ND focus; befriending unhoused intersex Sean/a (schizophrenia, 8 years on cardboard—now empowered via GoFundMe/advocacy) inspired I, Sean/a: The Story of a Homeless Intersex Woman Who Inspired a Community. DID (Dissociative Identity Disorder): Childhood trauma splits (behaviors/sensations/emotions/knowledge) for survival—somatic tools (body holds score), spiritual protection (near-death-like out-of-body). Energy for ND: Tune vibes (headphones/silence for decompression, power walks for release), protect via boundaries/allies (quantum non-local influence). Surviving vs. thriving: Claim 'genius pockets' (e.g., Disney for processing), gratitude resets (thank breath/pillows—builds from small wins). For late-dx adults forgiving meltdowns/triggers, parents fostering safety, or allies ending stigma (intersex rights, no non-consensual surgery), Kirsten's 'we all mask—find your light' flips shame to authenticity. From Adulting with Autism podcast: OT-aligned for sensory/energetic regulation, resilience stories, spiritual empathy. Links: Full Episode: Buzzsprout/Apple/Spotify (subscribe!) mfish: Organize. Simplify. Win Eco-friendly, high-quality tech tool to simplify school, work and life Find Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show @adulting_autism adultingwithautism.podcast@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Send us a text Autistic money struggles? Estelle Gibson (CPA, TED Speaker w/ 2.3M views, Poor by Choice? author) shares: Post-divorce rebuild, her holistic coaching customizes spending plans (not restrictive budgets) for neurodivergent journeys—uncover environments shaping beliefs (society/family/programming), flip permissive thoughts ("I'll do it tomorrow" to action), and manifestation formula (words → thoughts → beliefs → actions → experience). For autistic young adults starting bills-free, parents teaching necessities/wants, or anyone ditching 'I'm bad with math' myths, this convo's your toolkit—awareness first (track inflows/outflows, subscriptions), then choice (needs vs. wants for dreams like retirement). Timestamps:  0:00 - Intro: Estelle's Financial Power Journey  0:47 - Why Money Affects Everything (Relationships/Health)  2:37 - Custom Plans: No One-Size Budgets  5:38 - Environments Building Beliefs (Society/Family)  8:27 - Rewrite Your Money Story Journal 11:12 - Limiting Lies: 'Too Stupid/Not Enough' 13:55 - First Steps: Track Bills/Subscriptions 16:29 - Holistic: Body/Mind/Spirit Approach 19:07 - Mindset Shifts: Positive Words Manifest 21:52 - Overwhelm: Roadblocks as Setups 24:37 - Similarities: Fear in Rich/Poor Alike 27:29 - Fruition: Consistent Action Despite Setbacks 30:39 - Next: Books for Young Adults/Children 33:38 - Where to Find Estelle (Site/Books) Subscribe on Apple/Spotify for weekly neurodivergent adulting tools—rate/review if mindset flipped your flow! Resources/books in notes. Squad, share w/ a money-worrier (tag 'em below—let's align!). Merch: 'Dynamite' tees for abundance days (Linktree in notes). #AutisticMoneyMindset #NeurodivergentFinance #AdultingWithAutism #BTSNeurodivergent #PodMatch Stuck in autistic money scarcity? Estelle Gibson unpacks holistic financial coaching: 40+ years CPA/TED Speaker (Financial Dependency, 2.3M views), post-marriage rebuild inspired Poor by Choice? (overcome lies for new truth) & Rewrite Your Money Story Guided Journal. Custom spending plans (choice over restriction: Needs/wants for dreams like retirement) vs. budgets (diets fail ND brains). Uncover beliefs from environments (society taboos, family fights, community 'keeping up'), permissive thoughts (avoidance like "tomorrow"), and manifestation (positive words create actions/experience). For late-dx young adults (track inflows/outflows, subscriptions first), parents teaching basics (necessities: Food/shelter/transport), or OTs fostering independence, Estelle's 'setbacks as setups' flips overwhelm to alignment—no math phobia, just personalized freedom. From Adulting with Autism podcast: OT-aligned for executive/sensory money barriers, generational myths, abundance mindset. Links: Full Episode: Buzzsprout/Apple/Spotify (subscribe!) Estelle's Site: estellegibson.com (books, free resources, coaching) Books: Poor by Choice? & Rewrite Your Money Story  mfish: Organize. Simplify. Win Eco-friendly, high-quality tech tool to simplify school, work and life Find Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show @adulting_autism adultingwithautism.podcast@outlook.com Hosted on Acast. See acast.com/privacy for more information.