Episode Description: In this powerful episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," join hosts Amy and her guest, Ann Hince, as they dive deep into the journey of healing and transformation. At 19, Ann experienced a life-altering trauma when she discovered her mother deceased from cancer. For 20 years, the unresolved emotions lingered beneath the surface, affecting her well-being. Ann shares her incredible story of discovering Emotional Freedom Technique (EFT) and how it played a pivotal role in her emotional healing, allowing her to release deep-seated tension and trauma. Listen in as Ann explains how she went beyond traditional EFT, learning to put her awareness inside her body, which not only changed her emotional state but also led to physical transformations, including changes in her bone structure and overall height. We explore the fascinating world of self-awareness, the profound impacts of releasing stored tension, and how Ann’s journey can inspire others to find their path to inner peace and healing. This episode is a must-listen for anyone interested in mental health, self-discovery, and holistic healing. Discover the potential of EFT and learn about Ann’s groundbreaking experiences that prove the mind-body connection is more profound than we might imagine. Tune in, and let's advance together toward a healthier, more peaceful state of being. Links and Resources: Ann's Book: A Pathway to Insight, dives deeper into her methods and journey. It’s available on Amazon. Ann's Video Series Membership Ann's Buy Me a Coffee Where to Find Ann: Website: annhince.com – Loads of info and resources. YouTube: Check out Ann’s channel for all things EFT. Facebook: Ann is super active and ready to answer your questions. Keywords: Emotional Freedom Technique, EFT, tapping, trauma, healing, self-awareness, mental health, holistic healing, physical transformation.
Your host Amy dives deep into the world of sound healing with the extraordinary Molly Adkins, a certified sound healer with an impressive background in music and vocal performance. Molly shares her compelling journey from a music major and Japanese folk singer to becoming a transformative healer who uses her expertise to alleviate trauma, anxiety, and physical ailments through the power of sound. **Highlights of this Episode:** - **Introduction to Sound Healing:** Molly explains how she uses a variety of instruments such as crystal singing bowls, Tibetan bowls, gongs, and tuning forks to balance energy and release emotional blockages. - **Personal Journey:** From studying in Japan to overcoming personal struggles, Molly's story is a testament to the healing power of sound. - **Scientific Insights:** Understand how vibration and frequency affect our physical and emotional well-being and how Molly listens to these vibrations to identify imbalances. - **Practical Tips:** Learn simple techniques like humming and vocal toning to maintain balance between professional sessions. - **Virtual Healing:** Discover how Molly conducts effective sound healing sessions via Zoom, breaking geographical barriers. - **Energetic Awareness:** Gain valuable insights into how our daily environments and interactions affect our energy and wellbeing. - **Inspiration and Hope:** Molly's journey of self-discovery and transformation offers hope and inspiration for anyone seeking a path to emotional and physical well-being. **Key Quote:**"We are affected by vibrations and sounds that are around us all the time, all day long. Just being aware of vibrations in that way and what the words we use and the things that we're experiencing around us could really be a first step in feeling better." – Molly Adkins Discover more about Molly Adkins and her incredible work in sound healing on her website: [mollyadkins.com](http://mollyadkins.com). Tune in now and embark on a journey towards emotional liberation and physical healing with the fascinating insights of Molly Adkins. This is an episode you won't want to miss! And don't forget to check out my free WHO A M I (guided journal) at www.advancingwithamy.com
**Host:** Amy**Guest:** Steve Wilson – Author of *Teetering on a Tightrope: My Bipolar Journey* Trigger Warning: This episode discusses sexual abuse, please do not listen if this is a trigger for you. In this deeply insightful and powerful episode of "Advancing with Amy / Mental Health Warrior & Neurospicy Mama," we sit down with Steve Wilson, the author of *Teetering on a Tightrope: My Bipolar Journey*. Steve takes us on a raw, honest, and profound journey through his struggles and triumphs with bipolar disorder. ### Episode Highlights: - **Traumatic Beginnings:** Steve shares the harrowing experience of being assaulted at nine years old and its long-lasting impact on his mental health.- **Diagnosis and Misdiagnosis:** We dig into Steve's initial clinical depression diagnosis and the later realization that he is bipolar. Discover the turning point that changed his life trajectory.- **Medication and Recovery:** Learn about Steve's experiences with different medications and how lithium, despite severe side effects, helped him function until a kidney transplant became necessary.- **Support Systems:** The crucial role of family, support groups, and professional therapy in managing bipolar disorder. Steve discusses the importance of having a solid support network.- **Government and Mental Health System:** A candid critique of the government's handling of mental health services and the burden of navigating through a flawed system.- **Life Lessons and Advice:** Steve leaves our listeners with invaluable advice on perseverance, seeking help, and advocating for oneself in the mental health journey. ### Why You Should Listen: - **Personal Storytelling:** Steve's narrative offers an extraordinary glimpse into the lived experience of someone navigating bipolar disorder from childhood trauma to adult resilience.- **Educational Insights:** Gain an understanding of the complexities of bipolar disorder, medication trials, and the importance of correct diagnosis.- **Actionable Advice:** Whether you are personally affected by mental health issues or know someone who is, Steve's story provides actionable advice and hope.- **Advocacy and Awareness:** Be inspired to advocate for better mental health services and support systems. ### Key Quote:"The biggest thing I have found is that you can never give up. You can't get a cure for bipolar, but if you keep working to get better and not giving up on the things a psychiatrist and therapist suggest... you can have as good a life as I have." – Steve Wilson ### Read Steve's Memoir:*Teetering on a Tightrope: My Bipolar Journey* is available on Amazon and Barnes & Noble. ### Tune In: Join us for an episode filled with courage, candor, and crucial conversations. Don't miss out on Steve Wilson’s eye-opening interview that could provide the hope and support you or a loved one needs. --- **Subscribe now** to "Advancing with Amy / Mental Health Warrior & Neurospicy Mama" and never miss an episode. Tune in next week for more stories, insights, and strategies for improving mental health and awareness. Thank you for listening!
Join us on this transformative episode of Advancing With Amy, where our host, Amy, sits down with the remarkable Dr. Felishatee Rodriguez, a leading counselor, researcher, and CEO of Intentional Conversation. Explore the intricate world of trauma and trauma-informed care as Dr. Rodriguez shares her profound insights and expert knowledge. In This Episode, You'll Discover: The Intertwined Nature of Substance Abuse and Trauma: Understanding why addressing substance abuse is crucial before diving into trauma treatment to ensure effective healing. The Mind-Body Connection: Learn how trauma can manifest as physical pain and what it means for both mental and physical health. Healing Strategies: Discover the steps to acknowledging and living constructively with pain, and why finding joy in daily activities like dancing, laughing, or singing is essential. Therapist-Client Relationships: The importance of finding the right therapist who aligns with your unique needs and goals, avoiding feelings of shame, and navigating the complexities of domestic violence and substance use. Cultural Humility: Dr. Rodriguez’s approach to culturally responsive care and why understanding diverse experiences is vital in therapy. Coping and Self-Compassion: Techniques to regulate the nervous system and how reframing negative behaviors as survival mechanisms can aid in healing. Special Highlights: Free Consultations: Discover why Dr. Rodriguez offers free 15-minute consultations to ensure a good therapist-client match. Therapy as Transformation: Both Amy and Felicity delve into how therapy can lead to personal growth and improve relationships beyond individual sessions. Don't miss this opportunity to gain invaluable insights into trauma healing, the power of unconditional positive regard, and the pursuit of a healthier, more connected life. Tune in now for an episode brimming with compassion, wisdom, and practical advice. Follow Advancing With Amy for more inspiring conversations and transformational insights into mental health and well-being. You can find Dr. Felishatee Rodriguez here.
In this enlightening episode, host Amy welcomes Nadia Arbach, a specialist in decluttering, to delve deep into the complex world of clutter and the underlying psychological triggers. Nadia shares her unique insights and strategies on how to combat clutter effectively, focusing on both physical and digital realms. Nadia explains her "Seven Clutter Triggers" framework, highlighting the importance of noticing habits that lead to disorganized thinking and feelings of overwhelm. Especially relevant for neurodivergent individuals, Nadia outlines how disorganized thinking often stems from lacking a system for managing items, resulting in duplicated purchases or misplaced files. She also emphasizes how having too many interests can lead to a cluttered environment and disinterest over time. Listeners will learn practical strategies like using uniquely timed sessions (e.g., 17 minutes) to manage decluttering efforts and finding a personal organization system that resonates with them, be it Trello, pen and paper, or another tool. For those who feel overwhelmed by multiple projects, Nadia suggests creating a "master project list" and prioritizing based on excitement rather than importance. Nadia has also faced her own clutter challenges and draws on experiences from running her four businesses, including, Clear the Decks, to guide clients in managing both physical and digital clutter. She talks about her journey, influenced by the KonMari method, and the emotional aspects of letting go of sentimental items. From practical tips like establishing designated spots for frequently misplaced items to the deeper emotional work of addressing why we hold onto clutter, this episode offers a comprehensive guide for anyone looking to create a more organized and joyful space. Tune in to discover how to tackle clutter head-on with kindness and efficiency and transform your environment into one that truly reflects who you are. **Show Notes:** - [Nadia Arbach's Clear the Decks](https://clearthedeck.co.uk) - [Business Digital Clutter Services by Nadia Arbach](https://nadiaarbach.com) Freebies from Nadia to get you started on your decluttering journey... For Businesses, Start Decluttering Your Business: https://nadiaarbach.com/start-decluttering-your-business For personal: Pick One Category and Declutter it Now: https://clearthedecks.co.uk/free-resources/ And always remember to check out my website for self development products including a free, WHO AM I Journal and to look into my e-mail coaching program where you can stay in your jammies and avoid Zoom and calls and simply e-mail when you need some support. All these are at advancingwithamy.com Keep Advancing Warriors, Amy
🎧 Episode Title: Dyslexia, Trauma, and Triumph: Ellen Busch's Inspirational Path 🎧 Join Amy on this episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama" as she sits down with Ellen Busch, an author, coach, and fierce advocate for dyslexia awareness. In a conversation filled with resilience and empowerment, Ellen shares her incredible journey from being diagnosed with dyslexia as a child, facing a lifetime of skepticism, to ultimately rising above it all to become a published author with a master's degree. What You'll Learn in This Episode: Ellen's Early Struggles : Discover how a young girl from a New York City suburb defied the odds set against her by an outdated education system. Parental Support and Perseverance : Hear how Ellen's parents played a pivotal role in her journey, never giving up and always pushing her to achieve more. Bullying and Low Self-Esteem : Ellen opens up about the emotional toll of being bullied by teachers and peers and how this impacted her self-worth. Dyslexia Demystified : Ellen provides a deeper understanding of dyslexia, highlighting both its challenges and unique advantages. Personal Triumphs : Learn about Ellen's impressive academic achievements, despite being written off by so many, and her defiant determination to prove her capabilities. Healing and Thriving : Ellen shares her powerful transformation from surviving a toxic marriage to thriving with the help of specialized trauma work, self-defense training, and life coaching. Ellen's Coaching Journey : Find out about Ellen’s journey to becoming an unbeatable mind coach, and how she aims to help others overcome their personal obstacles. Why You Should Listen: This episode is a heartfelt and raw testimonial of overcoming adversity, tapping into inner strength, and finding a unique path to success. Ellen's story is a beacon of hope for anyone who's been underestimated, bullied, or dismissed. Whether you're struggling with dyslexia, know someone who is, or simply need a dose of inspiration, this episode has something for everyone. Connect with Ellen: Website : ellenbusch.com Instagram : @ebusch1500 🔊 Don't miss this opportunity to hear Ellen Busch's powerful story and learn how to turn your differences into strengths! Tune in now to "Advancing With Amy / Mental Health Warrior & Neurospicy Mama." Check out Ellen's book on Amazon
Hey warriors! Thanks for hanging out with Amy and Dr. Cindy on this enlightening episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama, where we dived deep into mental health. Dr. Cindy shared her profound journey and wisdom about treatment-resistant depression, self-care, and spirituality that, let's be real, we could all sprinkle into our lives. **Call to Action Time! 🌟** 1. **Grab the book!** If you haven't already, go snag Dr. Cindy's book, "Spirit Rising: My Winding, Tumultuous Journey with Depression" on Amazon. It's filled with insights, heart, and hope. 2. **Explore more!** Head over to Dr. Cindy's website at drcindyauthor.com for additional resources, updates, and inspirational blogs. 3. **Mindfulness Mondays!** Join Dr. Cindy on Substack at Substack and search for Dr. Cindy Hoard (http://substack.com) where she drops weekly knowledge bombs on mindfulness and daily notes to keep you grounded. 4. **Spread the word!** Share this episode with friends, family, and anyone who could use a dose of inspiration and mental health advocacy. Let's keep the conversation going! Thank you for tuning in, and remember, you're not alone on this journey. Catch you on the next episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama. Keep advancing warriors! --- There you go! Let’s keep the momentum going and support each other on this worthwhile adventure. Until next time! 🌱✨ If you'd like to sign up for my newsletter and receive a free WHO AM I Journal then go to amy@advancingwithamy.com and sign up with your e-mail address.
Hey listeners! Wasn't Erica just amazing? If you found today's episode enlightening, don't forget to hit that subscribe button so you never miss another inspiring guest like Erica Mudd. And hey, if you've got a friend who's been feeling a bit like an outsider, share this episode with them – you never know who it might help! Also, we'd love to hear your thoughts! Seriously, drop us a review and let us know what you think about today's episode or if there's something you'd like to hear more about in future episodes. Your feedback fuels our podcasting soul. Connect with Amy on Instagram @Advancing_With_Amy and join our community of Mental Health Warriors & Neurospicy Mamas. And don't forget to follow Erica Mudd to keep up with her incredible journey – find her on Instagram at @mudd3.14. Oh, and check out her amazing talent profile at heymantalent.com under Erica Mudd. Remember: Be unapologetically you. Until next time, Keep Advancing Warriors!
🎙️ Join us in this profoundly insightful episode as Amy sits down with Laurie Smith, an LMSW, (social worker) and trailblazing coach specializing in trauma, harm reduction, and neurodivergence. Prepare to be captivated by Laurie’s inspiring journey and her revolutionary approach to mental health and neurodiversity. 🔑 **Episode Highlights:** - **Revolutionizing Diagnoses**: Laurie sheds light on the troubling trend of weaponized diagnoses and her mission to depathologize the neurodivergent community. - **Personal Revelations**: Hear Laurie's candid recount of her late-life autism and ADHD discovery and how embracing her identity led to newfound liberation and strength. - **Trauma and Survival Mode**: Dive deep into the "four f words" of trauma responses—fight, flight, freeze, and fawn—and learn how trauma shapes behavior and survival mechanisms. - **Voices in Our Heads**: Laurie offers a transformative perspective on managing negative self-talk and internal bullying by recognizing and conversing with our inner voices. - **Empowerment Through Choice**: Discover Laurie's three-step empowerment process that paves the way for significant positive change with small, manageable steps. - **Practical Resources**: Laurie shares information on her podcast, coaching practice, and accessible resources like webinars and courses. 🔍 **Inside the Episode**: Amy and Laurie exchange personal stories and explore the complex layers of neurodivergence, mental health, and trauma, providing listeners with practical tools and a fresh perspective on healing and self-acceptance. 💡 **Why You Should Listen**: Whether you’re navigating your own neurodivergent journey, supporting a loved one, or simply seeking unique insights into trauma and personal growth, this episode offers a treasure trove of wisdom, empathy, and actionable advice. 🔖 **Tune in now and start advancing with Amy and Laurie!** Check out Laurie's website, "Clouded Compass" 📌 Don't forget to subscribe and share with anyone who needs a dose of inspiration and empowerment! 🌟 Listen now on [Your Podcast Platform] 🎧✨. Make sure to subscribe so you don't miss an episode and share with your friends.
In the recent episode of "Advancing With Amy / Mental Health Warrior," Amy sits down with Nino, a seasoned counselor and rapid transformational therapist (RTT). They dive deep into the power of rapid transformational therapy, the unique needs of veterans dealing with PTSD, and the profound ways in which early experiences shape our fears and behaviors. Here’s a close look at some of the key takeaways and insights from their conversation. ### The Evolution of a Therapist Nino's journey began with a master's degree completed in 1998, followed by diverse experiences as a counselor, marriage and family therapist, and work with various foundations. Initially considering a PhD, Nino found her true calling in Rapid Transformational Therapy (RTT). Working with Marissa Piers, she discovered the profound impact and efficacy of this modality on both herself and her clients. ### Understanding Rapid Transformational Therapy Rapid Transformational Therapy (RTT) stands out for its unique blend of cognitive behavioral therapy, hypnosis, and neuro-linguistic programming. Unlike traditional therapies, which can take months or even years to yield results, RTT typically produces significant changes in fewer than three sessions. Nino shared an enlightening story about a client who had a debilitating fear of bridges. Through a single RTT session, the client’s fear was effectively addressed, illustrating how RTT uncovers and resolves deep-seated fears and traumas quickly and efficiently. ### The Spiritual Connection Nino holds a strong belief in the power of prayer and divine guidance. She emphasizes trusting that a higher power knows our purpose and skill set, which can be harnessed to benefit others profoundly. This spiritual perspective not only guides her personal approach but also enriches her professional work with clients. ### Embracing Uncertainty and Growth Amy, the host, opened up about returning to complete her MBA after 20 years, expressing uncertainties about the future. Nino provided encouraging words, suggesting that new opportunities and doors are likely to open for her. Her advice resonates broadly, inspiring listeners to remain open and optimistic about their own paths and potential for growth. ### The Impact on Veterans Veterans hold a special place in Nino's work, partly influenced by her familial connections—both grandfathers who fought in WWII and sons who aspire to serve. Her dog, Kooba, plays a vital role in this context, serving as a comforting presence for veterans grappling with PTSD and anxiety. Kooba’s impact has been so notable that Nino penned a children's book, "Kooba Says Hi," aimed at teaching wellness to young minds through engaging activities and insightful narratives. ### Tackling Childhood Fears: The Role of Parents Nino and Amy delved into the origins of common childhood fears, such as those of bugs and dogs. Interestingly, they linked some fears to prenatal experiences and underscored the profound impact of parental behavior on the subconscious minds of children. This discussion highlights the importance of mindful parenting and conscious communication. ### Alternatives to Medication Another critical point Nino raised pertained to the overprescription of medication for conditions like ADHD in children and depression. She advocates for exploring alternative approaches first, emphasizing that there are often other effective ways to address these issues without immediately resorting to pharmaceuticals. ### Comprehensive Coaching Programs In addition to individual therapy sessions, Nino offers a coaching program designed to holistically address clients' spiritual, mental, emotional, and physical well-being. These programs provide structured guidance and support, helping individuals transition from emotional or mental paralysis to a state of improved awareness and success. ### Looking Forward: Nino’s Ventures Nino has not only impacted lives through her therapy sessions but also aims to extend her influence through literature. Plans for a series of books detailing Kooba’s adventures are in the pipeline, with the next installment focusing on travel. Her passion for advocacy and education shines through in all her endeavors. ### Final Thoughts and Resources Nino’s inspiring approach and the multi-faceted modalities she employs emphasize the potential for profound, rapid healing. Those interested in learning more or seeking her services can find Nino on LinkedIn and her website, ninofit.com. Amy has thoughtfully included links to her website and book in the show notes. Nino’s work is a testament to the transformative power of holistic therapy and the enduring impact of compassionate care. Whether you're a veteran, a concerned parent, or an individual seeking mental clarity, her insights offer valuable guidance on the path to wellness. --- This in-depth look at the conversation between Nino and Amy highlights the innovative approaches to mental health and the deep-rooted wisdom that fuels compassionate therapy. Whether you’re familiar with RTT or new to the concept, there’s much to be inspired by in Nino’s journey and the lives she’s touched. Find Nino on her website at Ninofit.com or LinkedIn at https://www.linkedin.com/in/nino-fincher-28845614/. You can purchase her book about Kooba with my affiliate link at amazon.com. You can sign up for my newsletter or for my free WHO AM I Journal at www.advancingwithamy.com.
In this captivating episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," host Amy sits down with the brilliant Jaclyn Downs, a Master's holder in holistic nutrition, certified health coach, certified doula, and author of "Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve Unexplained Infertility." Jaclyn is a leading functional nutrigenomics practitioner renowned for her meticulous five-star genomic interpretations and comprehensive approach to holistic health. **Highlights Include:** - The fascinating intersection of nutrition and genes explained by Jaclyn. - The intricate role of oxidative stress in chronic conditions and its impact on mental health. - How your diet, lifestyle, and even your emotional well-being can influence genetic expression. - Practical tips on balancing antioxidants and reducing oxidative stress. - The transformative power of joyful activities and stress management in turning off harmful genetic expressions. Jaclyn provides deep insights drawn from her extensive expertise, offering actionable advice to help you understand and optimize your health. This episode is packed with valuable information for anyone curious about how their diet and lifestyle choices can affect their overall well-being and mental health. **Key Moments:** - [00:01:03] Introduction to Holistic Nutrition and Nutrigenomics - [00:01:49] Explaining Oxidative Stress and Its Connection to Mental Health - [00:06:12] Genetic Testing: What To Know and Where To Go - [00:10:27] Tailoring Your Lifestyle for Better Genetic Expression - [00:12:48] The Importance of Joy and Stress Management in Genetic Health - [00:14:28] Can Positive Changes Turn Off Harmful Genetic Expressions? Don't miss this enlightening conversation that could very well change the way you approach your health journey. Tune in now and empower yourself with the knowledge to become a true Mental Health Warrior! You can find more about Jaclyn at JaclynDowns.com or follow her on Instagram at https://www.instagram.com/functionalfertilitysolutions/. She also has a freebie at https://jaclyn-downs.mykajabi.com/ https://www.advancingwithamy.com or e-mail Amy at amy@advancingwithamy.com Give us a follow and let us know your thoughts on this episode!
In this enlightening episode of *Advancing With Amy / Mental Health Warrior & Neurospicy Mama*, host Amy sits down with certified yoga therapist and author Deborah Charnes. Deborah, who brings decades of experience and a holistic approach to wellness, demystifies the field of yoga therapy, underscoring its therapeutic focus over traditional yoga poses. Drawing from her book "From the Boxing Ring to the Ashram," she discusses the myriad types of yoga and their specific benefits, particularly for women dealing with stress, anxiety, and depression. Deborah further delves into the importance of individualized yoga practices, touching upon everything from digestive disorders to PTSD and how different forms of yoga can aid in recovery and mental well-being. She also highlights the intersection of yoga with traditional medical practices and the growing acceptance of yoga therapy in military hospitals and leading medical centers. Listeners will find invaluable advice on how to start their own yoga journey, emphasizing the importance of tailored practices for individual needs. Deborah also shares insights on her online workshops and resources available on her website. Whether you're a seasoned practitioner or a curious beginner, this episode offers a wealth of information and inspiration to start integrating yoga into your lifestyle for improved health and happiness. Don't miss this opportunity to learn from one of the experts in the field and discover how yoga therapy can be a transformative tool in your wellness journey. Don't forget to check out Deborah Charnes book with my affiliate link at https://amzn.to/4d0K35R You can also check Deborah out at https://linktr.ee/Deborahcharnes or on her website at http://deborahcharnes.com/
**🎙️ Episode Title: Yeliena - Reclaiming Inner Calm Through Hypnotherapy & Nervous System Regulation 🎙️** Welcome back, Mental Health Warriors! In this electrifying episode, Amy dives deep with the incredible Yeliena Theofilatos, a powerhouse therapist who helps high-achieving women conquer anxiety and rediscover inner tranquility. 🌿 Yelena unpacks her unique approach to nervous system regulation coaching and hypnotherapy, sharing transformative techniques that have empowered her clients to break free from the shackles of stress and depression. Plus, get ready to be inspired by her personal journey—an emotional rollercoaster that brought her from clinical social work to the tranquil shores of Hawaii and a career redefining mental wellness. **🔥 What You’ll Discover in This Episode:** 1. **The Magic of Nervous System Regulation**: Learn what it is and how it can enhance your quality of life. 2. **Hypnotherapy as a Game-Changer**: Dive into how hypnotherapy goes beyond relaxation to reshape your beliefs and emotional resilience. 3. **Yeliena’s Personal Story**: How moving to Hawaii and COVID lockdowns pivoted her career into the transformative space of hypnotherapy. 4. **Real-Life Client Transformations**: Heartwarming stories of how Yeliena's methods have pulled clients out of depression and anxiety. Feeling stressed? Overwhelmed? This episode is a must-listen! **✨ Listener Perks:** Yelena has graciously offered a FREE hypnotherapy session on her website. Head over to [www.MyBloomingHeart.com](https://mybloomingheart.com) and claim your spot for a taste of tranquility. Trust us, you don't want to miss this! **📲 Connect with Yeliena:** Follow Yeliena on Instagram for daily doses of inspiration and mental wellness tips. She's just a click away at [@MyBloomingHeartHypnotherapy](https://www.instagram.com/mybloominghearthypnotherapy). Keep blooming! **❤️ Loved this Episode? Rate & Follow Us!** If Yeliena's story and insights have touched your heart, please rate and review our show. Your feedback helps us bring more empowering stories to light. Don't forget to hit that follow button so you never miss out on future episodes of "Advancing With Amy / Mental Health Warrior." Don't leave without checking out my friend Crystal's Sparkleverse at https://shop.unicornmojo.com/membership/sparkle/AmyTaylor. I earn a small amount from her program if you purchase it, but it doesn't cost you a penny more, and I wouldn't tell you about it if I didn't truly love it myself. Right now you can get in for $9.00 a month, it's a steal. But it's going up soon, so check it out.
In this riveting episode, Amy sits down with Ramona, a seasoned professional who transitioned from a registered nurse to a forensic psychologist. Ramona shares her wealth of experience from working in medical and psychiatric emergency departments and the California prison system, bringing unique insights into the mind-body connection and the intricacies of the stress response. **Key Topics Discussed:** 1. **Mind-Body Connection:** - Ramona explores how the nervous system and vagus nerve play critical roles in regulating stress and calming the body. - She explains the interconnectedness of the gut, heart, and brain and how the vagus nerve influences the gut microbiome. 2. **Trauma and the Nervous System:** - A deep dive into how the amygdala triggers response mechanisms during perceived life-threatening situations and the chemical reactions involved. - Ramona discusses trauma's impact on both adults and children, emphasizing the challenges in diagnosing PTSD in children due to their unique perception of threats. 3. **Ancient Wisdom and Modern Therapy:** - The importance of rediscovering ancient wisdom in contemporary therapy practices. - Ramona's current focus on coaching individuals to build self-confidence after experiences with narcissistic relationships. 4. **Practical Strategies for Stress Management:** - Recognizing early signs of being overwhelmed and employing grounding techniques to reorient the mind and engage the prefrontal cortex. - Specific grounding techniques like stamping feet, clapping hands, and cognitive exercises such as multiplication tables. - Intentional deep breathing as a method to activate the prefrontal cortex and vagus nerve, signaling safety to the amygdala. You can locate Ramona on Igniting U on Facebook. And don't forget to check out my affiliate link for MAKING MONEY WITH FREEBIES.
**Title: Avantika's Journey: Understanding and Managing Bipolar Disorder** **Description:** In this transformative episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," Amy sits down with the inspirational Avantika to delve into her personal journey with mental health, specifically her diagnosis and management of bipolar disorder. Diagnosed at the tender age of 17, Avantika opens up about the initial shock, denial, and eventual acceptance of her condition. Listeners will learn about: - Avantika's family history with bipolar disorder and how it influenced her awareness and understanding of her own symptoms. - The challenging but crucial process of finding the right psychiatrist and therapist. - Avantika's comprehensive treatment regimen, including medication, therapy, mindfulness, and peer support. - The pivotal role peer support groups have played in her mental health journey. - Avantika's mental health organization, Beautiful You, and its mission to advocate for mental health through various platforms, including a podcast and recently published ebook. Both Amy and Avantika share powerful advice for young individuals who may be noticing signs of bipolar disorder in themselves, emphasizing the importance of patience, education, and self-compassion. Whether you're someone living with bipolar disorder, a caregiver, or simply someone interested in mental health advocacy, this episode offers invaluable insights and support. Tune in to hear Avantika’s inspiring story and her message of hope and resilience. **Links:** - **Avantika's Instagram:** @AvantikaB02 - **Beautiful You Instagram:** @[BeautifulYou](https://instagram.com/BeautifulYou) 📣 **Connect with Avantika:** Follow Avantika on Instagram at https://www.instagram.com/avantika.bo2 and explore more about her work and her organization, Beautiful You, which is dedicated to advocating for mental health through multiple mediums. You can also listen to her show, Beautiful You Podcast on Spotify . She also has a Link Tree you can check out. Join us for this heartfelt conversation and remember that every step forward is a step towards better mental health. Keep on Advancing Warriors P.S. If you've ever wondered how to make money with freebies, check out my affiliate link for a great deal on a course that shows you how to make that money. Click here.
Hey there, Mental Health Warriors! Welcome back to another episode of Advancing With Amy! This time, we have the fabulous Fatima Bey in the house, and let me tell you, this episode is a must-listen. Seriously, grab your favorite cozy drink, sit back, and enjoy the ride. ✨ Fear Not, Friends ✨ Fatima kicks things off by tackling one of the biggest roadblocks in our lives: fear. She dives deep into how fear impacts our relationships and holds us back from reaching our full potential. Trust me, once you overcome that fear, the sky's the limit! Believe me, Fatima has a personal journey of struggle with self-worth and confidence, peppered with divine guidance, that will inspire you to take the leap. 📚 Life Lessons Galore 📚 Fatima's strong and bold personality isn't just for show. She’s harnessed it to help people from all walks of life thrive. Her knack for reading people and knowing exactly when and how to help is something we should all aspire to. Need help finding balance in your life? Fatima’s got you covered. Extremes lead to imbalance, but when you find that sweet spot—oh boy, everything just works. 👩🏫 Teens to Adults—All Are Welcome! 👨🏫 Whether you’re a teenager trying to find your purpose or an adult seeking balance, Fatima’s coaching can work wonders for you. Her content is applicable across ages, and as Amy acknowledged, it's making a difference for her and her daughter. Fatima offers free 30-minute consultations (https://www.fatimabey.com/coaching) to see if she’s the right fit for you, focusing on real results rather than just making you feel comfy. Authenticity FTW! 🧠 Shift Your Mind, Shift Your Life 🧠 Mental health isn’t just a buzzword—it’s a necessity for a thriving life. Fatima’s keen on shifting thinking patterns to pave the way for success. She emphasizes the importance of mental health in every facet of life: work, relationships, and personal growth. Think of it as a mental tune-up that will have you running smoothly. 💡 Raw and Real Conversations 💡 Prepare yourself for some real talk. Fatima doesn’t shy away from diving into tough topics like child molestation and rape. She emphasizes the importance of having these uncomfortable conversations, especially with teens, and treating them with respect and honesty. Speaking of teens, she’s got an incredible story about a young girl named Janiah, who overcame severe struggles and now dreams of becoming a family lawyer. All thanks to Fatima’s transformative coaching! 👍 Join the Journey 👍 If you love what you’re hearing (and I’m sure you do), why not take the next step? Head over to Fatima’s website to book your free consultation. https://www.fatimabey.com/coaching Whether you’re an adult or a teen, Fatima’s individualized methods could be the game-changer you’re looking for. 🎙️ Get Involved! 🎙️ Like, subscribe, and share this episode if it resonated with you! Got questions for Fatima or Amy? Reach out on our socials or leave a comment. We love hearing from our listeners and fostering this amazing community. Fatima can be found on Instagram at https://www.instagram.com/fatima.bey_/ , Facebook at https://www.facebook.com/FatimaBeyTheMindShifter and LinkedIn at https://www.linkedin.com/in/fatima-bey-17014410/. Amy can be found on Instagram at https://www.instagram.com/advancing_with_amy/, Facebookk at https://www.facebook.com/AdvancingwithAmy/ and LinkedIn at https://www.linkedin.com/in/amy-taylor-bsw-mental-health-warrior-and-neurospicy-mama-2023802b/ Schedule a free coaching session with Fatima at https://www.fatimabey.com/coaching. You can also go directly to her scheduling calendar at https://calendly.com/themindshifter/30min?month=2024-07. That's all for today, fabulous folks! Keep advancing, and remember, you’ve got this. Until next time, stay strong and keep slaying those mental monsters! ✌️ Oh, wait, one more thing, be sure and check out Make Money with Freebies at https://sagegrayson.mykajabi.com/a/2147843441/MgcaNLDD
Hey Mental Health Warriors & Neurospicy Mamas! If you just tuned in, that was an enlightening chat with Chloe Mascord, our somatic sexual therapist extraordinaire. Did she drop some serious wisdom or what? But, don’t just be a passive listener; get interactive! **Follow Us for More:** Don’t miss out on our weekly dose of mental health magic and empowering conversations. Follow us on Instagram @advancing_with_amy and listen to the podcast on any major platform under Advancing With Amy / Mental Health Warrior & Neurospicy Mama. Because, let’s be real, who doesn’t love a good scroll through some mental health positivity? **Slide Into Our DMs:** Got a burning question or a topic you’re dying to hear about? Slide into our DMs! We're all ears (well, metaphorically speaking). **Subscribe and Thrive:** Make sure to hit that subscribe button on your favorite podcast platform. Never miss an episode, because every Thursday and Sunday we bring you new stories, insights, and tips that just might change your life—no exaggeration here! **Get the Extra Goodies:** Remember Chloe mentioned her freebie? Go ahead and download it at [www.honey-ed.com/links](http://www.honey-ed.com/links). Trust us, your future self will thank you. **Join the Tribe:** Want to join a community that gets you? Our Facebook group Advancing With Amy / Mental Health Warrior & Neurospicy Mama is THE place to be. Come, share, and grow with like-minded warriors! **Rate and Review:** Loved the episode? Of course, you did! Give us a quick rating and drop a review. Tell the world why “Advancing with Amy / Mental Health Warrior & Neurospicy Mama” deserves all the podcast love. Alright, warriors, keep shining, keep thriving, and remember: your mental health matters! Stay Awesome and Keep Advancing Warriors, Amy D. Taylor 🌟🌈💪 P.S. If you're interested in signing up for my newsletter, you can sign up on www.advancingwithamy.com and you can get a free self-discovery journal called WHO AM I, while you're at it. Don't miss Chloe's free guide to reignite your libido in just 15 minutes a day! You can find this on her website at http://www.honey-ed.com/ or go directly to the link at http://www.honey-ed.com/freebie. Be sure to follow her on Instagram @thehoneyed.official.
**Advancing With Amy / Mental Health Warrior & Neurospicy Mama** **Episode Title: The Dream Decipherer: Shelia Balgobin** **Show Notes:** In this captivating episode, Amy sits down with Sheila Balgobin, also known as the "dream decipherer," who has dedicated over 25 years to helping individuals understand the profound meaning behind their dreams. Sheila shares her fascinating family background, where a unique approach to dreams spans five generations, and her grandmother was known for her healing abilities. Here are some of the highlights: - **Family Background and Dream History:** Sheila delves into her family's different approaches to dreams and how these traditions influenced her modern-day interpretation of dreams. - **Facilitation and Dream Resonance:** Sheila explains her role as a facilitator, emphasizing that the interpretation of a dream must resonate with the dreamer themselves for it to be meaningful. - **Children and Spiritual Receptivity:** The conversation touches on why children are more receptive to dreams compared to adults, attributing this to their closer connection to the spiritual world and simpler perspectives on life. - **Dreams and Trauma Recovery:** Sheila highlights a sleep study on dreaming and trauma recovery, showcasing how dreaming aids in healing post-traumatic stress disorder (PTSD). - **Impact of Sleep Deprivation:** The tangible effects of sleep deprivation on decision-making, especially for high-stress professionals like stockbrokers, are discussed. Sheila also talks about the snowball effect of unresolved trauma. - **Personal Dream Experiences:** Sheila shares a personal anecdote about recurring dreams of shipwrecks that led her to return to the UK, a decision that possibly saved her life during the 9/11 attacks. - **The Brain's Nightly Tasks:** Sheila expounds on the brain's continuous work during sleep, such as memory consolidation and clearance of neural plaque, and how disturbances can lead to physiological and psychological problems. - **Importance of a Full Sleep Cycle:** The critical importance of having a complete sleep cycle that includes dreams for both psychological and physical health is emphasized. - **Dream Categories:** Sheila discusses the five general categories of dreams, including stress relief dreams and creativity dreams that have inspired significant inventions and innovations. - **Dream Symbolism and Recording:** The significant value of recording dreams, even though most of a dream is forgotten quickly upon waking. She explains how analyzing dreams can offer insights into one’s life and emotions. - **Scientific and Historical Significance:** The episode delves into the scientific backing and historical significance behind dream interpretation, touching on Carl Jung’s theories and the cultural importance of dreams. - **Future of Dream Research:** Sheila and Amy explore the future of dream research and the potential ethical implications of manipulating dreams. - **Practical Tips for Remembering Dreams:** Sheila gives two practical tips for remembering more of your dreams, encouraging listeners to engage with their subconscious mind. **Call to Action:** Check out Sheila's website at https://www.crackyourdreamcode.com for more information on her work. Don’t miss out on her valuable free downloads, including insightful courses, videos, and the opportunity to have a free consultation. If you enjoyed this episode, please rate and review the show on your favorite platform. Share this episode with your friends to spread the knowledge and encourage a deeper understanding of dreams! --- Thank you for tuning in! Until next time, keep dreaming stay awesome and keep advancing warriors. 🌟 And be sure to check out my affiliate link for some Here and Happy, Modern Mindfullness Meditations at https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD for those rough days when you just need to re-center yourself. I personally recommend them. And lastly check out my FB page for inspiration and hope at https://www.facebook.com/AdvancingwithAmy
Join us on our latest episode as we dive into the remarkable mind of Julianna Coughlin, a marathon runner, registered dietitian, and neurodiversity advocate! 🌟 Discover the incredible journey of a woman who has turned her ADHD and dyslexia into superpowers, leveraging technology and creative systems to balance her multifaceted life. From Tokyo marathons to Harry Potter-themed travels, Julianna’s experiences are both inspiring and educational. In this episode, Julianna shares: - Her methods for managing ADHD and anxiety - The unique cultural nuances of Tokyo, including their advanced toilets! - Insights into her work with individuals with developmental disabilities - The importance of being vocal about neurodiversity in the workplace - Her upcoming projects and love for the Grishaverse books Don't miss out on Julianna's motivational message and her top tips for leading a balanced and fulfilling life despite the challenges. Follow Julianna's journey on Instagram @jelly_runs and get a sneak peek into her creative tattoos and marathon adventures! Check out the podcast she is a co-host on, Into the Fold. at https://pod.link/1569736679 #MentalHealthWarrior #NeurospicyMama #AdvancingWithAmy #Podcast #ADHD #Dyslexia #Neurodiversity #TokyoMarathon #HarryPotter And be sure to check out my affiliate link for some Here and Happy, Modern Mindfullness Meditations at https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD
Welcome to another inspiring episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama. In this episode, Amy sits down with Samantha Foote, a board-certified music therapist, positive discipline parent educator, and registered music together teacher. --- **Episode Highlights:** **Meet Samantha Foote** *Samantha’s Education and Career* - Samantha holds a Bachelor of Science degree from Utah State University and a Master of Music with a specialization in music therapy from Colorado State University. - She is a neurological music therapy fellow and a dialectical behavior therapy-informed music therapist. - When she's not working, she enjoys outdoor adventures with her husband and children. *Life with Neurodivergent Children* - Samantha shares the journey of raising three children, all diagnosed with autism and ADHD. - She describes the challenges and triumphs of managing various therapies and medical appointments. - Samantha recounts a particularly scary moment when her son had a seizure, leading to an epilepsy diagnosis, and discusses how medication has been a blessing. *The Transformative Power of Music Therapy* - Samantha explains what music therapy entails and provides examples of activities used to enhance cognitive skills and communication. - She shares heartwarming stories about the progress of her non-speaking clients through music. *Celebrating Neurodiversity* - Samantha hosts a podcast called "Every Brain is Different," where she shares parenting strategies and resources for the neurodivergent community. - The podcast aims to support both parents and individuals by discussing ADHD, autism, and other neurodivergent conditions. --- **Key Takeaways:** 1. **Importance of Proper Diagnosis:** - Samantha emphasizes the need for proper evaluation and diagnosis to access essential resources and support for neurodivergent children. - She advises seeking specialist assessments rather than relying solely on pediatrician recommendations. 2. **The Katie Beckett Program:** - Samantha provides valuable information about the Katie Beckett program, which offers Medicaid benefits regardless of income for children with severe diagnoses. - She discusses additional waivers, such as Family Direct and Self Direct, which cover non-traditional therapies. 3. **Parenting Neurodivergent Children:** - Samantha shares her experiences and strategies for connecting with and supporting neurodivergent children. - She underscores the importance of understanding and responding to communication through behavior. --- **Resources:** - Listen to Samantha's podcast, "Every Brain is Different," on all major platforms. - Visit Samantha’s website, (http://boisemusictherapycompany.com), for resources on obtaining a diagnosis, increasing parent-child connection, and understanding neurodivergent terminology. --- **Final Thoughts:** We hope you enjoyed this episode with Samantha Foote. Her insights and experiences provide valuable guidance for parents navigating the complexities of raising neurodivergent children. Stay tuned for more enlightening discussions on Advancing With Amy / Mental Health Warrior & Neurospicy Mama! For more updates and episodes, follow us on facebook at .https://www.facebook.com/ or on LinkedIn at https://www.linkedin.com/in/amy-taylor-bsw-mental-health-warrior-and-neurospicy-mama-2023802b/ or Instagram at https://www.instagram.com/advancing_with_amy/. You can also check out my website at www.advancingwithamy.com **Until next time, keep advancing!** P.S. Don't forget to check out my FREE / WHO AM I Journal and sign up for my newsletter at https://www.advancingwithamy.com/whoamijournal And if you're looking for something upbeat, check out my friend Sage's, Here and Happy Modern Mindfullness Meditations with my affiliate link: https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD