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We dive into the 9 essential steps to help you level up your life and create the success you desire. These steps aren’t just about motivation—they’re about real, actionable strategies to shift your mindset, sharpen your focus, and take control of your journey.
I’ll break down the tools you need to:
✅ Gain clarity on your goals
✅ Strengthen discipline and consistency
✅ Align your attitude and emotions with success
✅ Build trust in yourself and your process
✅ Execute with precision and elevate to the next level
No matter where you are today, you have the power to transform your circumstances. Tune in and start unlocking the advantage point that will take you to the life you’re meant to live!
17 Episodes
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Here are 4 top ways on how not to feel defeated when life suddenly changes and stress levels soar 1. Acknowledge and Accept the Shift 2. Reframe the Narrative - Your Story, Your Power 3. Build Micro-Routines - Create Anchors in Chaos 4. Lean into Support - You are not meant to do this alone traciknight.com @skinnysouth Social media Book: Advantage Point - Train Your Brain to Master Your Game Support the show Thank you for listening! Click to visit...
Audio version of my Book A.D.V.A.N.T.A.G.E. POINT: Train Your Brain to Master Your Game, I introduce you to a 9-step process designed to help you develop self-awareness, mental discipline, and a winning mindset. As an athlete and entrepreneur, plus a survivor of brain injury and now diagnosed with Stage 4 Glioblastoma brain and metastized melanoma with a harsh prognosis, I am undefeated and utilize my own principles to shape my mind to change my environment no matter my day....
Whether it is love, money, positivity, or negativity, what you put your energy on will grow like watering a plant. The feeling within is the key to your affirmations. If you do not believe you are prosperous, you will not be; it is that simple. If you have issues looking at yourself in the mirror by telling yourself positive things like, "you are lovely", "you are love", "you are beautiful"... focus on just your eyes and then close them. Imagine yourself surrounded by a beautiful white ...
Playfulness is a powerful, often overlooked tool for navigating life’s challenges. It’s not about ignoring struggle, but about shifting your perspective to lighten the emotional load. When you approach life with a playful spirit, you allow yourself to be curious instead of critical, creative instead of confined, and resilient instead of rigid. Being playful doesn't mean being irresponsible—it means staying open, adaptive, and willing to find joy even in chaos. You can be playful by laughing a...
Welcome to Advantage Point! Train Your Brain to Master Your Game. In this podcast, we discuss the difference between intentions, affirmations, and setting the tone for the day, week, or month. What we do and how we act toward ourselves reflect how we respond to others. Thank you so much! #intentions #mindset #affirmations #tone #journey TraciKnight.com Social Media: @skinnysouth Support the show Thank you for listening! Click to visit my website for m...
Today is a great day. I am coming to you from the hospital. Oddly enough going through test for my brain. So I decided to design it to where I can consume my energy yet get this out to you Today, I will talk to you about the process of letting go and trusting those around you. Personal relationships there are 5 main ones I will talk about and in professional 3 main ones to quickly talk about. Support the show Thank you for listening! Click to visit my website for m...
This week is attitude always! Your attitude is essential to manifest what you desire. 5 must have habits to form this week to change your life around! 👉🏼Practice Gratitude ... every morning! 👉🏼Reframe negative thoughts 👉🏼Act As If 👉🏼Surround yourself with positivity 👉🏼Take inspired action This week you will focus on these 5 things and these shifts will help you align with what you desire and bring it into reality! Support the show Thank you for listenin...
Do you say you will do it later then don't? then this episdoe is fo ryou on how to help you break those habits and reframe your brain to create better more productive time and more! Support the show Thank you for listening! Click to visit my website for more information on how you can Enhance and Elevate your Life with Advantage Point!
Building Healthier #Habits: Ignite Your Inner Power – Breaking Limits, Building Strength In this episode, we explore the untapped potential of your mind and inner strength—how to break beyond circumstances and harness the fire within to create real change. Science suggests we use only a fraction of our brain’s power, but what if we could redirect even 1% more each day toward transformation? I’ll break down how emotion, habit, and past experiences shape our reality—and how small, intenti...
Unlock the secrets to harnessing emotional intelligence and transform your interactions, both personal and professional. Imagine a world where your emotions work for you, not against you, as we explore the intricate balance between the prefrontal cortex and limbic system. Join me, Tracy, on a 63-day journey designed to cultivate a deeper emotional awareness and empathy. We’ll delve into the science behind emotional intelligence, grounded in insights from neuroscientists like Damasio, and guid...
Advantage Point – Train Your Brain to Master Your Game In this episode, we dive into Emotional Intelligence (EI)—what it is, why it matters, and how mastering it can transform your personal and professional life. Drawing from experts like Salovey & Mayer, Goleman, Langley White Paper, and Psychology Today, we’ll explore the four core areas of EI, with a deep dive into the three most crucial ones. You’ll hear real-world corporate examples of how EI drives higher ROI and productivity, provi...
Thank you for joining me for this podcast, Advantage Point: Train Your Brain to Master Your Game. This episode is about how Time management helps manages stress 10 points: 1. Work backwards from the night before, from the project or meeting. for example: 9 pm: meditate, brain dump and journal, sets up the next day more efficiently. 2. Mirror effect: how you treat your money and goals is how your life will reflect what is going on in your time management and lev...
The why behind the method of Advantage. Why and How to Train to Master your life, company and team. This episode focuses more on the professional arena. Enjoy! Youtube Link Support the show Thank you for listening! Click to visit my website for more information on how you can Enhance and Elevate your Life with Advantage Point!
Circumstances are more than obstacles—they're opportunities to create solutions. In this episode, we explore how faith, the courage to believe in what we cannot see, empowers us to move forward. I share my personal journey of defying expectations. From being told I wouldn't amount to much, with reading and math scores below the 10th percentile in 5th grade, to using a mindset shift to rewrite my story. Learn how acknowledging your circumstances and staying true to your vision can align you ...
In this episode of Advantage Point, I’ll help you train your brain to master your game by unlocking the power of forming healthy habits. We explore the process of becoming self-aware, defining what you want, and taking the necessary actions to achieve your goals. Whether it's attracting a partner, advancing your career, or transforming your lifestyle, you’ll learn how visualization, positive reframing, and consistent action can help you manifest lasting change. I share insights from my person...
With Advantage Point, acronym for: Awareness (of self) Define (to stay disciplined) Visualize (to stay in alignment) Attitude (is everything) Nurture (self-love) Trust (the process) Align (through action) Ground (yourself through gauging your emotional intelligence) Execute, Evaluate, Elevate (rinse and repeat where needed) Learning to apply these 9 steps in all areas of your life Support the show Thank you for listening! Click to...
Welcome to the first episode of The Advantage Point, where we dive into the essential first step to creating a new chapter in your life: acknowledging who you are. In this episode, I’ll share my personal journey—from a traumatic brain injury and a grim diagnosis that I might never walk again to crossing the finish line at my first marathon, building a successful business, and becoming an award-winning entrepreneur. As a pro athlete, entrepreneur, mother to an autistic young adult, and survivo...
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