Adventure Inward

Karissa and I chat about the things that make up intentional communication, and they're not quite entirely what you think 💬

let's explore whether it's possible to not be ourselves :)

I broke up with my romantic partner yesterday. A good friend broke up with me today. I am doing some big time reflecting on this in real time. These are personal stories, no advice, only processing 🧠🫀

Elena and I chat about boundaries with friends, relationships, and how our relationships with ourselves is the most important part about boundaries.

Karissa and I go all over the place in this convo

My friend Preston asks me about Spec :)

A quick little exercise in presence

Vulnerability is going out of my way to do something scary.

What a whirlwind of a conversation. Elena and a new friend I've made do some deep refecting on our lives.

I met Elena in a coffee shop in December. I was on my way down from Colorado, determined to open my heart again to friendship. I don't know why I chose to go into this particular coffee shop in Flagstaff, I even went back and forth about which one to go to. But I chose itz brought in all my things, bunkered down with an Americano, and wrote in my journal. I noticed Elena right away. Her tattoos, her style, her vibe...she was one of those girls you notice. Then I overheard her talking to a coworker about being a writer, and from there my inner dialogue went into finding a way to strike up conversation. The moment i opened my mouth to chat, we became instant friends. She and I have had many conversations over the months, but some of them recently have really shifted me. I learn from her every time we talk, and I hope you enjoy learning from her as well.

This is a weird episode.

This little quickie goes into a topic near and dear to my heart - Presence

I love Brian, after this convo you probably will too :)

Have you ever done a reputation management survey? C asey answers some big questions about what she thinks about me, our friendship, and how we both perceive the experience of our relationship. She's one of my favorite people in my entire life and I can't even imagine a world without her. if you want to try it with a friend, here are the questions: what are my strengths? what are my weaknesses or where I can improve? what can you depend on me for? what can you not depend on me for? what would people say about me if I left the room? what do you want more of in our relationship?

Claudia and I have words to burn in this episode! We met at a van gathering, and talk about our different processes for handling life situations. We come at it from very different perspectives and it's a beautiful conversation, touching on topics that are fundamental to being human. So grateful to have met such a dynamic and beautiful soul. Enjoy! 

Windshield musings before the new year :)

An interesting processing episode for you. I arrive at some interesting things while driving away from Colorado and deal with a lot of sadness and change.

This conversation got into so many beautiful topics that both Brian and I think about a lot. He shares his perspectives as a man on his own journey, what he's learning as he learns it, and finding the bits of life and his own personal nature that matter the most. Please enjoy!

I can't live my life always worried about hurting others or getting hurt. I go into how I emotionally regulate through a trigger this morning.

I share my thoughts on healing, this new podcast name, and what im fehkin here for. enjoy, nerds ❤️