If you're struggling with constipation, this video is a must-watch! Learn why waste elimination is crucial for your health and discover natural approaches to reduce inflammation and improve digestion. Chronic constipation is a topic that needs to be discussed as it can lead to various health issues. The body needs to have regular bowel movements to eliminate waste and prevent the buildup of toxins. Poor bowel movement can result in fermentation, spoiling, and the development of bacteria and ...
In this episode, host David Maloof discusses the importance of how we eat in achieving our health and fitness goals. He is joined by Dr. Steven Tates, a master herbalist and naturopath, who shares his expertise on the topic. The conversation covers five key rules for healthy eating: no late-night eating, no drinking with meals, eating small portions and chewing slowly, avoiding eating under stress or in a hurry, and only eating one starch with a meal. These rules apply to everyone, regardless...
Suzy Hardy, a certified stress management and anxiety coach, shares her journey and expertise in natural approaches to good health. She discusses the negative effects of excess stress and anxiety on mental and physical well-being. Suzy emphasizes the importance of a mind-body-spirit approach to managing stress and anxiety, including the use of CBD oil. She also highlights the need for individuals to take control of their own health and explore different tools and techniques to find wha...
David Maloof interviews Roman Fischer, a high-performance coach, about strength training and building muscle the healthy way. Roman shares his personal journey into fitness and how he was inspired by his younger brother's transformation. They discuss the importance of nutrition, the challenges of building muscle for slender individuals, and the role of rest and recovery in muscle growth. Roman emphasizes the need for gradual and sustainable progress, discouraging the use of shortcuts o...
Dr. Stephen Tates shares the truth about herbal remedies in this eye-opening video. If you're interested in naturopathic and holistic medicine, this is a must-watch! In this conversation, David Maloof interviews Dr. Steven Tates, a master herbalist, about herbal remedies. They discuss the importance of proper herbal formulas, the safety of herbal remedies, and the need to be cautious of false claims and marketing. Dr. Tates emphasizes the importance of understanding the properties and...