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Affirmations for Black Girls

Affirmations for Black Girls

Author: Tyra The Creative

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The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront.

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Breakups happen. And, they are important! They teach us about ourselves. They show us what we want and what we don’t want. They allow us to move away from what is NOT for us, and closer to what IS. They even show us the parts of ourselves we need to break up with.Today, Tyra plays the game “We’re Not Really Strangers, Break Up Edition” So, grab a journal and pen and write down these refectory questions and answer them along with her!Here are today’s questions:What has helped you heal from a heartbreak in the past? Besides time and meeting someone new?What advice would you give a friend or loved one going through a similar situation as you?What validation are you seeking from a partner? How can you give it to yourself?Do you have a limiting belief about love? Where do you think it stems from? How can you challenge this belief?What did your last relationship make you appreciate about yourself?This week’s Affirmation is “I am worthy of love from myself and others.”We’re Not Really Strangers Break Up Edition: BUY ON AMAZONFoundational Relationships Youtube Video: https://youtu.be/paiWI7dH4YkWanna fellowship IRL? Join the Waitlist for our first event -  https://tyrathecreative.myflodesk.com/x87qtjsbhb TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:affirmationsforblackgirls@gmail.comOur P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Chime: chime.com/AFFIRMATIONS* Check out Done and use my code PODCAST for a great deal: www.donefirst.com* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.comSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Tyra, dives deep into the powerful theme of "Choosing Happy." Drawing inspiration from her personal experiences, including her mother’s recent remarriage, she explores what it means to actively choose happiness in our everyday lives.Listen as Tyra shares practical steps on how to prioritize joy and make decisions that align with your well-being. From breaking old habits to embracing new opportunities, this episode offers insightful advice on navigating life's challenges with a positive mindset.This week’s Affirmation is “ I am in control of my happiness.”3 Biggest Takeaways:The Power of Choice: You have the power to shape your happiness through daily decisions. Simple choices can significantly impact your overall happiness.Overcoming Fear and Breaking Patterns: Confronting fears and stepping out of comfort zones is necessary for happiness. Recognizing and changing negative habits can lead to personal growth.Building a Happy Life: Regular self-awareness ensures your actions align with your happiness. Surround yourself with positive influences and engage in activities that bring you joy.SUMMER STORIES’ SERIES SUBMISSION LINK: https://forms.gle/QqYhTU9q71sGzEmTA Wanna fellowship IRL? Join the Waitlist for our first event -  https://tyrathecreative.myflodesk.com/x87qtjsbhb TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:affirmationsforblackgirls@gmail.comOur P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Chime: chime.com/AFFIRMATIONS* Check out Done and use my code PODCAST for a great deal: www.donefirst.com* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.comSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Tyra delves into the intricacies of managing schedules and finding balance in the chaos of daily life. From redefining daily routines to incorporating new activities and embracing the concept of rest as a divine gift, we encourage you to approach their schedules with intentionality and grace.This week’s Affirmation is “I make space for me.”Key Takeaways:Embracing Flexibility: By acknowledging the fluid nature of schedules and reframing routines as guidelines rather than rigid mandates, individuals can cultivate a greater sense of adaptability and resilience in navigating life's twists and turns.Adding Activities with Purpose: Intentionally incorporating activities that bring joy and fulfillment, such as hobbies and leisure pursuits, can enhance overall well-being and provide essential outlets for creativity and self-expression.Resting in Divine Timing: Trusting in the inherent wisdom of divine timing, individuals can find solace in the knowledge that their journey unfolds according to a higher plan. By surrendering to the ebb and flow of life, they can cultivate a deeper sense of peace and purpose.Recommendation of the Day:TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb ResourcesSelf Reflection Card Deck - https://shop.tyrathecreative.com/self-reflection 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:affirmationsforblackgirls@gmail.comOur P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Chime: chime.com/AFFIRMATIONS* Check out Done and use my code PODCAST for a great deal: www.donefirst.com* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.comSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Ever felt like you're carrying around emotional baggage that's weighing you down? In today's Pep Talk Wednesday episode, Tyra dives deep into the concept of emotional baggage—what it is, why we don't need it, and how to get rid of it. It's time to let go of what no longer serves you and step into a future filled with joy, peace, and authenticity.Pep Talk Challenge:Your challenge this week is to identify one piece of emotional baggage you're ready to release and take steps towards letting it go. Need a nudge? Reflect on these questions:Are there beliefs or thought patterns holding you back?What topics or activities do you avoid, and why?Are there past events or relationships evoking strong emotions?Key Takeaways:Letting go of emotional baggage starts with awareness and intention.Forgiveness, self-compassion, and seeking support are powerful tools for releasing emotional baggage.Releasing the burdens of the past creates space for new beginnings and limitless possibilities.ResourcesListen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:affirmationsforblackgirls@gmail.comOur P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Chime: chime.com/AFFIRMATIONS* Check out Done and use my code PODCAST for a great deal: www.donefirst.com* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.comSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In today's episode of the Affirmations for Black Girls Podcast, join host Tyra The Creative as we embark on a journey of self-discovery and reflection. With March's theme of "A Soul Refresh," we're diving into emotional and mental spring cleaning by exploring our childhoods and embracing discomfort as a pathway to learning. Through thought-provoking questions, we'll gain a better understanding of our perspective and inner workings.This week’s Affirmation is “I am an open book, ready to explore the pages of my soul with an open heart and open mind.”Questions:How were you praised as a child?What am I putting off that feels important? Why am I avoiding it?When was the last time I truly enjoyed my own company? What was I doing?What’s something that was said to me in my childhood that I carry to this day? What would I say to my younger self now?What’s become more important to me recently than ever before?What have I always accepted as true that turned out to be false?How were you praised as a child Instagram posthttps://www.instagram.com/p/C2s312ZvKm_/Key Takeaways:Childhood Praise: Reflecting on how we were praised as children can provide insights into our self-worth and perspectives on success.Embracing Discomfort: By leaning into discomfort and exploring uncomfortable topics, such as our childhood experiences, we can foster personal growth and self-awareness.Self-Reflection as a Daily Practice: Self-reflection should be an ongoing journey, allowing us to understand our motivations, navigate life's challenges, and cultivate clarity and purpose.Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass Wanna fellowship IRL? Join the Waitlist for our first event -  https://tyrathecreative.myflodesk.com/x87qtjsbhb ResourcesSelf Reflection Card Deck - https://shop.tyrathecreative.com/self-reflection 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:affirmationsforblackgirls@gmail.comOur P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Chime: chime.com/AFFIRMATIONS* Check out Done and use my code PODCAST for a great deal: www.donefirst.com* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.comSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Unlearning old, played out beliefs is a good thing. If your “ways” no longer serve you, its time to retrain your brain to think of life in a new, fresh, and more forward thinking way! Today, Tyra is diving into some rules she USED to live by that she is now unlearning and she also shares what she has done mentally to categorize these played out “rules” as beliefs that no longer serve her!This week’s Affirmation is “Unlearning old habits and ways of being that no longer serve me gives way to radical growth & prosperity.”ResourcesListen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:affirmationsforblackgirls@gmail.comOur P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Chime: chime.com/AFFIRMATIONS* Check out Done and use my code PODCAST for a great deal: www.donefirst.com* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.comSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In today's episode, Tyra explores the profound question: "What is worth?" And, do we believe ourselves to be ‘Worthy’?  We discuss the importance of setting boundaries to uphold our worth and the transformative power of self-compassion through self-care practices. You are enough, just as you are, and that’s just that. Pep Talk Challenge: Think of one boundary you need to set to honor your worth. Write it down, and commit to it for a week, revisit it, change it up if necessary, and take notice of how this boundary impacts your life.ResourcesListen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:affirmationsforblackgirls@gmail.comOur P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Chime: chime.com/AFFIRMATIONS* Check out Done and use my code PODCAST for a great deal: www.donefirst.com* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.comSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
How do you find peace in the aftermath of a breakup? In today's episode, Tyra, along with special guest Noell Webber, dives deep into the intricate journey of navigating breakups. From forgiveness and self-care to setting boundaries and finding joy in healing, join us as we unpack the raw emotions and empowering insights that arise from heartache. Tune in for personal anecdotes, expert advice, and affirmations to guide you through the healing process. And remember, you are not alone.This week’s Affirmation is “I am whole and complete on my own.”Key Takeaways:Forgiveness is Liberation: Embracing forgiveness, both for oneself and for others, is crucial for healing after a breakup. It's a conscious decision to release negative emotions and move forward with grace and self-compassion.Self-Care as a Healing Practice: Prioritizing self-care routines and practices can be transformative during the post-breakup period. Finding joy in simple pleasures, establishing new routines, and dating oneself are powerful ways to foster self-love and resilience.Boundaries and Growth: Setting firm boundaries is essential for preserving one's emotional well-being and navigating new relationships. Learning from past experiences, identifying personal non-negotiables, and embracing growth opportunities contribute to personal empowerment and healing.Follow Noell on Instagram: @noeneauxWanna fellowship IRL? Join the Waitlist for our first event -  https://tyrathecreative.myflodesk.com/x87qtjsbhb Resources50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:affirmationsforblackgirls@gmail.comOur P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Chime: chime.com/AFFIRMATIONS* Check out Done and use my code PODCAST for a great deal: www.donefirst.com* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.comSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In today’s episode, Tyra is sharing some mindset shifts she has made around certain words. Because our definitions are everything. Even if a word is in the dictionary, it often has a different meaning from person to person. Sometimes an emotional difference and sometimes an intellectual difference. But, the important thing is to remember, you decide what words truly mean to you, and this simple mindset shift can be a game changer in your daily life.This week’s Affirmation is “Happiness is a choice that I continue to choose each and every day.”Resources & Links from Today’s Episode:Listen to this episode on Daily Luxuries with Bria BlackCOOLGiRL Candles Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb Resources50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:affirmationsforblackgirls@gmail.comOur P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Chime: chime.com/AFFIRMATIONS* Check out Done and use my code PODCAST for a great deal: www.donefirst.com* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.comSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
How are you navigating relationships these days? In today's episode, Tyra explores the art of building strong connections mindfully and the magic that happens when you take a beat. Join us in a thoughtful journey as we slow things down, taking a beat with the extraordinary Chrisette Michele, Grammy Award-Winning Recording Artist and host of the brand new podcast "Come Back Sis." This week’s Affirmation is “ Everything unfolds as it should in God’s perfect timing.”Key Takeaways:Opting into life at your own pace: Embrace the power of slow living, allowing life to unfold with intention.Navigating relationships mindfully: Insights on maintaining a healthy equilibrium between personal ambitions and relationships.Attachment styles and dating tips: Discover the impact of attachment styles on relationships and gain wisdom on dating mindfully.Get to know Chrisette:Podcast: www.ComeBackSis.comInstagram: @ComeBackSiswithCMBooking: hello@ChrisetteMichelesWorld.comSign Up For the Come Back Sis Email List @ www.ComeBackSis.comWanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb Resources50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:affirmationsforblackgirls@gmail.comOur P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Chime: chime.com/AFFIRMATIONS* Check out Done and use my code PODCAST for a great deal: www.donefirst.com* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.comSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
How strong is your Self Worth? In today's episode, our host Tyra, breaks down the societal expectations that link success to productivity and shares powerful insights on reclaiming your self-worth beyond the corporate or societal checkboxes imposed on us.Share your ‘Worthwhile Moments’ using the hashtag #AFBGWorthwhileMoments ResourcesListen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:affirmationsforblackgirls@gmail.comOur P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Chime: chime.com/AFFIRMATIONS* Check out Done and use my code PODCAST for a great deal: www.donefirst.com* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.comSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
What do you remember about the fearless dreams of your childhood? In today's episode, our host Tyra takes us on a journey to rediscover the bold and limitless spirit of our inner child through the art of Dream Books. Join us as we explore the power of dreaming without boundaries and learn how to cultivate a vision that is truly bold, free, and limitless.This week’s Affirmation is “ I dream Boldly, freely, and limitlessly.”Key Takeaways:Revive Fearless Dreaming: Reignite the fearless spirit of your inner child by embracing the affirmation, "I dream Boldly, freely, and limitlessly." Rediscover the unfiltered creativity and boldness that characterized your childhood dreams.Create Your Dream Book: Take inspiration from Tyra's journey with her Dream Book. Start your own dream-capturing adventure by setting intentions, reflecting on core values, and prioritizing and organizing your dreams. Craft a dynamic and personalized resource that evolves with you.Cherish the Dreaming Journey: Recognize that a dream is not just a destination but an ongoing exploration of your aspirations. Cherish every step of your Dream Book journey, celebrating small victories, updating regularly, and embracing the spirit of your inner child who believes in limitless possibilities.Start Your Dream Book TODAY:Dream Book Supplies: https://amzn.to/4bbD1uA Wanna fellowship IRL? Join the Waitlist for our first event -  https://tyrathecreative.myflodesk.com/x87qtjsbhb Resources50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:affirmationsforblackgirls@gmail.comOur P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Chime: chime.com/AFFIRMATIONS* Check out Done and use my code PODCAST for a great deal: www.donefirst.com* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.comSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
What do you like to do for fun? In this episode, Tyra invites you to explore the power of ‘Slow Living’. She delves into the mindset of slow living, emphasizing its profound impact on crafting a more meaningful and conscious lifestyle aligned with your values. As she reflects on her own journey, Tyra shares insights on achieving a healthy work-life balance and the joy that hobbies (& Side Quests) can bring into your life, especially during National Hobby Month (January).This week’s Affirmation is “ I celebrate the uniqueness of my interests and make time for what brings me joy.”Key Takeaways:Define Your Work Boundaries: Establish clear boundaries between work and personal life. Define specific work hours, disconnect after a certain time, and prioritize self-care to maintain a healthy work-life balance.Discover the Joy of Hobbies: Embrace the stress-relieving power of hobbies, especially during National Hobby Month. Whether it's a creative pursuit, physical activity, or a calming pastime, hobbies provide an essential escape and contribute to your overall well-being.Embrace Side Quests: Infuse your life with unpredictability and excitement through side quests. Tyra's list of 50 side quests serves as inspiration to step outside your comfort zone, try new experiences, and make your life's adventure more vibrant and fulfilling.Recommendations of The Day:Chase Travel Credit Card - https://www.referyourchasecard.com/19l/ZEUFQ0IIPJ Brazilian Bum Bum Cream - https://go.magik.ly/ml/1zqle/ Aura Cyber Security 14 day Free Trial - https://www.aura.com/tyra Join The Waitlist for the FIRST EVER IRL AFBG Eventhttps://tyrathecreative.myflodesk.com/x87qtjsbhb 50 Side Quests PDF: Download HereResourcesListen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:affirmationsforblackgirls@gmail.comOur P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Chime: chime.com/AFFIRMATIONS* Check out Done and use my code PODCAST for a great deal: www.donefirst.com* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.comSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Ever felt guilty for taking a break? In this episode, Tyra challenges the narrative around rest, highlighting its crucial role in well-being and productivity. Drawing from personal struggles and societal pressures, Tyra gets to the root of guilt and offers actionable steps to prioritize rest without compromising success. Tune in for a refreshing perspective on embracing rest as an essential component of a fulfilling life. ResourcesListen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:affirmationsforblackgirls@gmail.comOur P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Chime: chime.com/AFFIRMATIONS* Check out Done and use my code PODCAST for a great deal: www.donefirst.com* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.comSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2024 marks the beginning of Season 3 of the Affirmations For Black Girls Podcast. Tyra shares her intention for the 2024 year. “To move boldly”. Boldly in her faith, boldly in her relationships, boldly in her career, boldly in her adventures.. all of it!We are coming for all that is ours in 2024 because we then messed up and found the audacity to live fervently. Watch out sis! Subscribe to the pod so you don’t miss an upload. ResourcesListen to the⁠ For Life’s Rainy Day Playlist ⁠Wanna give therapy a try? Use BetterHelp: ⁠https://rebrand.ly/6ulm6zk⁠ Try The Calm App ⁠https://rebrand.ly/21n4tre⁠ COMMUNITY CONNECTION FORM:⁠ https://forms.gle/m4AD2YaYbGhd8gEv6⁠⁠Sign Up for our Newsletter!⁠⁠Shop the AFBG Merch! ⁠⁠Ask a Question⁠Send me a message:affirmationsforblackgirls@gmail.comOur P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram:⁠ Affirmations for Black Girls Insta⁠Follow Us on Twitter:⁠ Affirmations for Black Girls Twitter ⁠Follow Us on Youtube:⁠ Affirmations for Black Girls Youtube⁠The links above may be commission linksOur Sponsors:* Check out Chime: chime.com/AFFIRMATIONS* Check out Done and use my code PODCAST for a great deal: www.donefirst.com* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.comSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today, Tyra wraps up the "Home for the Holidays"  series (and wraps the 2023 season of AFBG) by addressing an important topic—the holiday blues and seasonal depression. In this episode, Tyra delves into practical ways to combat these challenges, emphasizing the vital role of self-care during the festive season.  From understanding the different types of self-care to offering actionable tips for managing stress, Tyra guides listeners through maintaining their well-being amid the holiday hustle. Tune in for a thoughtful exploration of prioritizing self-care and finding moments of peace during this joyous yet demanding time. This week’s affirmation is: “​​I prioritize my well-being” Self Care Worksheet: ⁠https://we.tl/t-LwR7cklgeo⁠  3 Biggest Takeaways from Today’s Episode: Types of Self-Care: Explore the eight categories of self-care, understanding how each contributes to overall well-being—physical, emotional, social, spiritual, intellectual, professional, environmental, and financial. Practical Self-Care Tips for the Holidays: Prioritize sleep and downtime to manage stress. Set realistic expectations and take breaks from social media to alleviate pressure. Embrace the power of breathwork and incorporate micro self-care moments into your daily routine. Establishing Boundaries and Delegating Tasks: Clearly define and communicate boundaries to avoid feeling overwhelmed. Delegate tasks, simplify responsibilities, and recognize that enjoying the holidays doesn't require doing everything alone. Home For The Holidays Episode 1: ⁠Listen Now⁠ Episode 2 - ⁠⁠Navigating the Holidays After Loss ⁠⁠ Resources Listen to the For Life’s Rainy Day Playlist  Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk  Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter  Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Done and use my code PODCAST for a great deal: www.donefirst.com * Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * Check out NPR: npr.org * Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com * Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Today, our host Tyra, invites you to a heartfelt exploration of navigating grief during the holiday season. In a candid reflection on personal losses and unexpected challenges, Tyra shares strategies to embrace grief with compassion, cherish memories, and find strength in establishing new traditions.  As we delve into solo celebrations, virtual connections, and building chosen families, Tyra offers a warm reminder that it's okay not to be in the celebratory mood. Join us in this tender episode as we navigate the complexities of grief, acknowledging that every emotion is a valid part of the journey. This week’s affirmation is: “​​I Allow Myself to Grieve and Find Joy in the Season” Home For The Holidays Episode 1: Listen Now Episode 3 -  ⁠Finding Peace Amid the Chaos⁠ 3 Biggest Takeaways from Today’s Episode: Acknowledge Your Emotions with Compassion Allow yourself to feel a mix of joy and sorrow during the holiday season. Recognize that it's okay to navigate through the complexities of grief at your own pace. Creatively Express Grief and Establish New Traditions: Find healthy outlets for expressing grief, such as talking with supportive individuals or engaging in creative activities. Establish new traditions that honor the past while allowing for growth and change. Adapt or create rituals that celebrate the memories of your loved one or acknowledge changes in your life. Cultivate Solo Traditions and Build Support Networks: Cultivate solo traditions that bring you joy and comfort during the holiday season. Leverage technology to stay connected with loved ones through virtual gatherings, video calls, or online activities. For those with estranged family members, consider building your own support network by creating a chosen family. Grandma Willie Mae’s Buttermilk Pie ✨ ❄️ 3 eggs, room temp✨ 1 1/4 cups granulated sugar❄️ 2 Tbsp all-purpose flour✨ 1/2 cup unsalted butter melted❄️ 1 cup buttermilk, room temp✨ 1 tsp vanilla❄️ Pinch salt✨ Pinch nutmeg❄️ 1 9in pie crustBring all ingredients to room temp so the batter comes together properly. Poke a few holes in the pie crust to prevent air bubbles. Pour into prepared pie pan, that is on top of a sheet tray. Bake at 350F for 45-50 min. I like mine cold with no garnishes, but feel free to add whipped cream and berries. Resources Listen to the For Life’s Rainy Day Playlist  Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk  Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box:TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter  Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Done and use my code PODCAST for a great deal: www.donefirst.com * Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * Check out NPR: npr.org * Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com * Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Today, Tyra guides us through the art of navigating the holiday season as an adult returning home. With a candid and personal touch, she shares insights on dealing with family expectations and intrusive questions, establishing boundaries, and managing responsibilities. Join Tyra in exploring the delicate balance of asserting oneself with grace and embracing the power of saying no when needed. As we kick off the "Home for the Holidays" series, prepare to gain valuable tools for a more intentional and joy-filled holiday experience. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations  This week’s affirmation is: “​​I set boundaries with love” 3 Biggest Takeaways from Today’s Episode: Asserting Yourself with Grace: Learn the art of asserting yourself with grace when faced with intrusive questions and family expectations. Discover strategies like humor, honesty, and deflecting that allow you to navigate these situations confidently. Boundaries and Self-Care: Understand the importance of establishing boundaries and managing responsibilities during the holidays. Explore the art of saying no, being flexible, and checking in with yourself to create a balanced and enjoyable holiday experience without compromising your well-being. Prioritizing Personal Peace: Embrace the reality that reconnecting with hometown friends is a choice, not an obligation. It's okay to prioritize your peace and joy by focusing on meaningful moments with family rather than spreading yourself thin to catch up with everyone from your past. Try Classpass FREE: https://classpass.com/refer/8QIABNOG6 Home for The Holidays Series Ep 2 - Navigating the Holidays After Loss Ep 3 -  Finding Peace Amid the Chaos Resources Listen to the For Life’s Rainy Day Playlist  Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk  Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter  Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Done and use my code PODCAST for a great deal: www.donefirst.com * Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * Check out NPR: npr.org * Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com * Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations  In today’s [REWIND] episode, Tyra is pouring out her heart in a real and raw way. She is opening up about her insecurities and the obstacles she has been facing this year and how she is working through it. She is emphasizing the systems she’s building for her mental wellness and sharing with you her tips for being UNAPOLOGETIC in the season she is in in her life and why you should be confident in any season you are in in your life no matter what it is. This week’s Affirmation is “I find confidence and clarity in being unapologetically me.” Romans 8:28: All things work together for good to them that love God, to them who are called according to his purpose. Resources & Links from Today’s Episode: COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 ⁠Sign Up for our Newsletter!⁠ ⁠Shop the AFBG Merch! ⁠ Recommendations of the Day (with links) ⁠The Lyric Massager⁠ ⁠Diffuser⁠ ⁠Calm App⁠ ⁠Better Help⁠ ⁠Workout Sets ⁠ Send me a message: ⁠affirmationsforblackgirls@gmai.com⁠ Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: ⁠Affirmations for Black Girls Insta Follow Us on Twitter:⁠ Affirmations for Black Girls Twitter ⁠ Follow Us on Youtube:⁠ Affirmations for Black Girls Youtube⁠ The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Done and use my code PODCAST for a great deal: www.donefirst.com * Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * Check out NPR: npr.org * Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com * Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations   In this episode, Tyra unveils her personal toolkit for emotional regulation. She takes us on a journey into the strategies she employs when facing mental fatigue or emotional unease. This episode is a candid exploration of the challenges of modern life and a guide to reclaiming mental well-being. This week’s Affirmation is “My feelings are valid” Complete ⁠THIS SURVEY⁠ by November 30, 2023 for your chance to win an Amazon Gift Card  Calming Activities - Amazon List Book Recommendation The Subtle Art of Not Giving a F**** - Get it HERE Resources Listen to the For Life’s Rainy Day Playlist  Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk  Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter  Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Chime: chime.com/AFFIRMATIONS * Check out Done and use my code PODCAST for a great deal: www.donefirst.com * Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com * Check out NPR: npr.org * Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com * Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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Comments (8)

Nini ♡

This episode was very needed. This is my first return to podcasts after 3 years and this is the first episode that I've heard which are some things I've been dealing with but coming to terms with always putting God first and letting him lead. I have done so much for myself and others, and I deserve to relax, go at my own pace, and thank myself for getting as far as I've become already. thank you for this, and I am looking forward to listening to your previous episodes! 💐✨️

Mar 22nd
Reply

Aakash Amanat

Thank you so much for sharing these beautiful affirmations! It's incredibly important to uplift and empower young Black girls, and these affirmations are a wonderful way to do just that. Growing up, I wish I had come across such positive messages that celebrate our uniqueness and strength. https://dribbble.com/Deli-Paper-Pros/about To all the Black girls reading this, remember that you are strong, you are resilient, and you are worthy of all the love and success that life has to offer. Your skin is radiant, your voice is powerful, and your dreams are valid. No matter the challenges you face, know that you have a community that believes in you and supports you every step of the way. https://www.malakye.com/profile/798652/deli-paper-pros

Aug 21st
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Tanisha Boyd

First-time listener, and I love this! it's the podcast I didn't know I needed.

Jan 31st
Reply (1)

Mrs KOkafor

Thank you for this episode. I'm generally at peace but this week has been discomfort but then I found you. I am at peace in my discomfort.

Aug 4th
Reply (1)

Anna-Rebecca

Omds Tyra this is my first time listening to your podcast and I am not planning on leaving, because you spoke so much wisdom in this episode and hearing you being raw and authentic is something that I admire, love and appreciate. Thank you for this episode it really made me feel better about myself and I can’t wait for more like this

May 17th
Reply (1)
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