AfterHours

Welcome back to the AfterHours podcast with your hosts Mer and Bella. In today's episode we speak on advice we would give our younger self, as well as speak on things that we learned in our early 20s. Big thing we learned is our peace will always come first and not to put ourselves second in our own lives. Tune in!

Welcome back to the Afterhours Podcast with your hosts Mer and Bella! Its been awhile guys. In today's episode we speak on school, our careers, love lives and just being girls in our 20s. We finish off the podcast speaking on our love for modelling, our favourite type of shoots and the BTS of photoshoots. Tune in!

Welcome back to the AfterHours podcast with Mer & Bella. We've been gone for a couple months but we're back from the hiatus. In todays episode we talk about insensitive comments, minding our business and maintaining our peace. Bella also speaks on her favourite business idea, tune in !

Hi welcome back to the AfterHours Podcast with Mer and Bella! In today's episode, we spoke about dowry and traditional weddings. 

Welcome back to the Afterhours Podcast with Mer and Bella! For this episode, we speak on how girl's shoot their shot, how we shoot our shots, and how we like for people to shoot their shots at us. Also, you learn in this episode that we're not the people to get advice on this from. Tune in!

Welcome back to the Afterhours Podcast with Mer and Bella! In today's episode, we speak on self-fulfilling prophecies. We also dive into how powerful our words are and why we have to be mindful of what we internalize and the words that we use towards others. We also speak on the importance of living with an abundance mindset instead of a lack mindset, as well as not being realistic with your dreams. Tune in!

Welcome back to the AfterHours Podcast with Mer and Bella! We have a special guest in this episode, the entrepreneur, model, and our friend Mer Yang. In today's episode, we speak on how easy it is to network and how important networking is. We also speak on confidence and how important it is when it comes to everything. Treat yourself like you're in a relationship with yourself not like a sneaky link! Tune in! 

Welcome back to the AfterHours Podcast with Mer and Bella! In today's episode, we talk all about people-pleasing. What people-pleasing is, as well as some of the root causes, and ways people can stop looking for validation from other people. We also speak on validation and places that aren't good to look for it. And lastly, we speak about how our thoughts and words can manifest into our reality so we have to be careful with what we speak into our lives. Tune in!

Welcome back to the AfterHours Podcast with your host Mer and Bella! In today's episode, we have our friend Akur and we talk all about being South Sudanese. SPLA WAYAAAAA. How was it being the first child and a girl in a South Sudanese household, as well as also being a first-generation Canadian? We speak on the generational and cultural divide with have with our parents, the struggles that we face, and what we are gonna take with us to the next generation. And of course, we had to talk about what we love about being Sudanese! Tune in! 

Welcome to season 2 of the AfterHours podcast! In this episode, we speak about how we'd raise our children. We also speak about one-night stands, if we're ready for kids, and what we would do if we unexpectedly had one. If you got trapped what would you do? For our first episode of this season, we have some special guests, our friend Saydou is returning for another episode and we have our friend CK on as well. Tune in!

It's the season FINALE! In this episode, we speak on dissociation and the effects it has on our relationships and mental health. We also get a little deep and talk about what some of our triggers are and what causes us to dissociate. Don't worry we also talked about ways that worked for us to get ourselves back to reality.  It's not Mer and Bella without finding miscellaneous things to talk about, so definitely expect some of that. Tune in! We'll catch yall in season two!

Happy Valentine's day! Welcome back to the Afterhours podcast with Mer and Bella! We have some news about the podcast we are telling you guys in this episode. As well as that we talk about love and lust. Are we out here actually loving people or are we just out here lusting? If you are a local business hit us up on ig @afterhours_podcastyyc and we’ll give you a shoutout. Tune in!

Welcome back to the AfterHours podcast with your hosts Mer and Bella! In today's episode, we talk about what we would say to our younger selves. As well as that we also talk about what we would remind our present self and what we would ask our future self. Looking back are you happy with the decisions that your younger self made? Are you proud of who you have become and the person that you are becoming? Tune in!

Welcome back to the AfterHours Podcast with your host Mer & Bella and our guest Maya! In today's episode, we talk about if it's worth getting your lick ( revenge ) back? Have you ever gotten revenge and regretted it, did anyone get revenge back on you? We also talk about how we have to have more empathy for people and their situations before we even think about revenge. We also talk about how we're in our villain and IDC era right now in the love scene.  Tune in!

Hi! Welcome back to the AfterHours Podcast with your host Mer and Bella. In today's episode, we talk about the British Vogue cover, cancel culture, and being politically correct. We also talk about if people actually change or just evolve, and lastly we speak on some miscellaneous topics. Tune in!

Welcome back to the AfterHours podcast with your hosts Mer and Bella! In today's episode, we speak on modern vs traditional relationships and how relationships have changed in this generation. We also talk about how rejection and failed situations don't always mean no but can mean a yes in the future or that there is something better in store. Ego, pride, and hurt... OH MY! How do pride and ego affect the outcome of situations and what do they usually result in. Mer is STILL sick, pray for your girl because she almost coughed out a lung in this episode. Tune in!

Happy New Year Everyone! We hope that this new year is gonna bring everyone so much good and abundance after the year that we just had. Welcome back to the Afterhours podcast with Mer and Bella. In today's episode, we talk about life lessons that we learned this year as well as look back at our accomplishments. We also talk about the goals that we have for ourselves for this upcoming year and we're definitely gonna complete them. Tune in!

Welcome back to the AfterHours Podcast! Grab some tea and a warm blanket and join in on today's conversation. Today we toned down the humor and are having a deeper conversation. In today's episode we talk about attachment styles, what is your attachment style? Tune in!

Merry Christmas and Happy Holidays! In today's episode, we get into the holiday spirit and talk about our past Christmas's, we also talk about what we wanted for Christmas and what we want for Christmas now. Santa better brings us what we want this year! Hoping that you all have a Christmas full of love and are surrounded by family. Bella and I are sending you guys love, positive energy, and well wishes this season. Tune in!

Welcome back to the Afterhours Podcast! In today's episode, we have Nyanuer and Maya joining in on the conversation. Today's topic is on everything toxic about us. We talk about toxic traits that we worked on, are currently working on, and things that we see in each other. We talk about how cold Nyanuer and Bella are, how dramatic Mer is, and ... honestly were still confused about Maya. Tune in!