“Everyone’s talking about ways to ‘stimulate your vagus nerve.’ But what actually works—and what’s just hype?” — Dr. Kevin Tracey Key Resources & Links Listen to Part 1 of this conversation HERE Dr. Kevin J. Tracey’s new book: The Great Nerve Dr. Kevin J. Tracey’s TedTalk: Watch Here Center for Bioelectronic Medicine: Official Site SetPoint Medical: Official Site Clinical Trials: clinicaltrials.gov Follow me on Instagram for updates and giveaways: @BarbaraHannahGrufferman Have a question for Dr. Tracey? Email Barbara at agebetterpodcast@gmail.com In this second part of my conversation with Dr. Kevin J. Tracey, neurosurgeon, researcher, and one of the most cited medical experts in the world, we’re separating fact from fiction when it comes to the vagus nerve. If you’ve seen cold plunges, breathwork hacks, or gadgets claiming to “activate” your vagus nerve, you’ll want to hear this. Dr. Tracey explains what’s real, what’s promising, and what you can skip. We also dive into why inflammation is at the root of so many chronic conditions—and how new therapies might one day change the way we treat disease without relying on drugs. In this episode, you’ll learn: Why only two methods actually stimulate the vagus nerve in a proven way Which “vagus nerve hacks” online might help—and which are misleading How breathing practices can change your heart rate (but what we still don’t know) Why cold exposure and even the “diving reflex” may play a role in calming inflammation What questions to ask before spending money on vagus nerve products And don’t forget—we’re giving away copies of Dr. Tracey’s groundbreaking book, The Great Nerve. Winners will be chosen from listeners who share Parts 1 or 2 (or both!). Just share the link to the episode on Instagram, tag me @barbarahannahgrufferman, and you’re entered! Easy peasy! If you’re enjoying Age Better, I’d be so grateful if you left a quick review wherever you listen. And if there’s a topic or question you’d love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you! Learn more about your ad choices. Visit megaphone.fm/adchoices
“Someday, devices that stimulate the vagus nerve may replace many of the drugs people take for chronic disease.”— Dr. Kevin Tracey Key Resources & Links Dr. Kevin J. Tracey’s new book: The Great Nerve Dr. Kevin J. Tracey’s TedTalk: Watch Here Center for Bioelectronic Medicine: Official Site SetPoint Medical: Official Site Clinical Trials: clinicaltrials.gov Follow me on Instagram for updates and giveaways: @BarbaraHannahGrufferman Why Listen to This Episode? In this first of a two-part series, I sit down with Dr. Kevin J. Tracey, neurosurgeon, CEO of the Feinstein Institutes for Medical Research, and founder of the field of bioelectronic medicine. He’s also one of the most widely cited medical experts in the world. Together, we explore the science behind the vagus nerve, a vast communication highway between your brain and body that is proving to be a powerful regulator of inflammation. Just weeks ago, the FDA approved the first implantable vagus nerve device for rheumatoid arthritis, a breakthrough that could pave the way for treating other conditions without drugs. Dr. Tracey explains what this milestone means, how the device works, and why it could someday replace some of the medications people rely on for chronic disease management. What You’ll Learn in Part 1 What the vagus nerve is, where it’s located, and why it matters. How inflammation drives diseases like heart disease, Alzheimer’s, arthritis, and more. The story behind the FDA-approved device that may change how we treat rheumatoid arthritis. Why bioelectronic medicine could represent a seismic shift in healthcare. ENTER TO WIN A COPY OF ‘THE GREAT NERVE’! How to enter: listen to the episode, share the link on Instagram and tag me @BarbaraHannahGrufferman . You’ll be automatically entered to win a copy of this seminal book. If you’re enjoying Age Better, I’d be so grateful if you left a quick review wherever you listen. And if there’s a topic or question you’d love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this solo episode of Age Better with Barbara Hannah Grufferman, I break down seven brand-new studies that could change the way you think about your health in your 50s, 60s, 70s and beyond. From the surprising truth about sitting time, to the power of strength training, to how the Mediterranean diet protects both brain and body—this episode is your shortcut to the latest science on aging well. Why listen? Because research only matters when you know what it means for you. Each study ends with a clear takeaway you can put into practice today What You’ll Learn Why breaking up sitting time may be more important than hitting 10,000 steps The only proven way to fight age-related muscle loss New evidence that hormone therapy may slow biological aging Why loneliness is now considered as dangerous as smoking How a Mediterranean diet can reduce Alzheimer’s risk—even with high genetic risk How the same diet plus calorie reduction and movement cuts diabetes risk by 31% Why vitamin D deficiency is widespread—and how to fix it Referenced AGE BETTER Episodes How Well Are You Aging? VO₂ Max + HRV with Brady Holmer Creatine for Midlife Women with Dr. Abbie Smith-Ryan Can Hormone Therapy Help You Live Longer with Dr. Margaret Nachtigall Feeling Lonely? We Can Fix That with Joyce Shulman Fight Dementia After Menopause with Dr. Margaret Nachtigall Cheat Sheet: Blood Tests All Postmenopausal Women Should Get Best Diet for Midlife Women with Gretchen Schueller This Walking Club Builds Bones, Makes Connections and Helps You Age Better If you’re enjoying Age Better, I’d be so grateful if you left a quick review wherever you listen. And if there’s a topic or question you’d love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you! Learn more about your ad choices. Visit megaphone.fm/adchoices
"Calcium from food is the ideal source." — Dr. Jennifer Han Learn more about SEEN Nutrition: https://www.seennutrition.com If you’ve been with me for a while, you know bone health is one of my biggest passions. I’ve worked with the Bone Health & Osteoporosis Foundation for over 10 years, and I’m always on the lookout for innovations that can truly make a difference. That’s why I’m so excited to share this conversation with Dr. Jennifer Han. She’s a dual residency–trained, board-certified clinical pharmacist, functional medicine practitioner, and co-founder of SEEN Nutrition — the company behind the first calcium chew made entirely from real food. Dr. Han’s personal story is remarkable. After a rare bone disease fractured her back just two months after giving birth, she set out to completely rethink calcium supplements — and what she’s created could change the way we all think about supporting our bones. In our conversation, we cover: Why osteoporosis can affect women at any age — not just later in life Why most calcium supplements fall short, and what makes food-based calcium different How small, simple dietary changes (yes, even eating prunes!) can support bone density The importance of regular DEXA scans for tracking bone health Why it’s never too late — or too early — to start caring for your bones Dr. Han’s message is one I want every listener to hear: bone health is a lifelong commitment, and with the right knowledge and tools, you can protect your strength, mobility, and independence for years to come. Take a listen—and don’t forget to follow the show so you never miss an episode. If you’re enjoying Age Better, I’d be so grateful if you left a quick review wherever you listen. And if there’s a topic or question you’d love for me to cover in a future episode, send me a note at agebetterpodcast@gmail.com. I love hearing from you. Learn more about your ad choices. Visit megaphone.fm/adchoices
RESOURCES & LINKS Watch a message from Barbara HERE Check out the Osteoboost Official Website HERE Visit the Bone Health & Osteoporosis Foundation Website HERE EPISODE UPDATE This is a replay of our March episode with Laura Yecies, CEO of Osteoboost. Since our original conversation aired, I have started using the Osteoboost vibration belt—30 minutes daily—as part of my bone health routine. In this conversation, Laura and I discuss Osteoboost, an FDA-approved device using NASA-inspired vibration therapy to combat bone loss. Laura explains how the technology works, its impressive clinical results (85% reduction in spinal bone loss), and who benefits most. KEY TAKEAWAYS Early intervention in bone health is crucial; hip fractures pose significant risks Osteoboost uses precision vibration technology inspired by NASA research The device works best when combined with nutrition and exercise Particularly effective for postmenopausal women with osteopenia FDA-approved and backed by clinical studies showing microarchitectural improvements Telehealth options are available for prescriptions Future studies planned for osteoporosis applications Note: For informational purposes only. Consult your healthcare provider before starting any new health regimen. Take a listen—and don’t forget to follow the show so you never miss an episode. If you’re enjoying Age Better, I’d be so grateful if you left a quick review wherever you listen. And if there’s a topic or question you’d love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you! Learn more about your ad choices. Visit megaphone.fm/adchoices
EPISODE RESOURCES: – Start a Be Bone Strong™ Walking Club – About the Be Bone Strong™ Team – Bone Health and Osteoporosis Foundation In this inspiring replay episode of Bone Talk, I sat down with Claire Gill, CEO of the Bone Health & Osteoporosis Foundation (BHOF), to talk about something close to my heart—walking. Yes, walking. It may be simple, but it’s one of the most powerful tools we have to build stronger bones, deepen social connections, and reshape how we age. And now, through the Be Bone Strong™ Walking Clubs, we’re bringing that power to communities all across the country. I share how my own wake-up call with low bone density—despite running marathons and living a healthy lifestyle—transformed me into a passionate advocate for movement, strength, and aging better. We also talk about how walking clubs can be inclusive, fun, and completely doable—no matter your pace, fitness level, or age. What you’ll hear in this episode: Why walking is one of the best (and easiest) weight-bearing activities to maintain bone density How a local stroll in Virginia Beach is now becoming a national movement The Be Bone Strong™ initiative and how you can start a walking club in your community Why these walking clubs are about more than fitness—they’re about connection, empowerment, and community What it really takes to get started (hint: not much!) Whether you're already walking regularly or thinking about taking that first step, this episode will give you the motivation and tools to move forward—literally. Take a listen—and don’t forget to follow the show so you never miss an episode. If you’re enjoying Age Better, I’d be so grateful if you left a quick review wherever you listen. And if there’s a topic or question you’d love for me to cover in a future episode, send me a note at agebetterpodcast@gmail.com. I love hearing from you. Learn more about your ad choices. Visit megaphone.fm/adchoices
Before we dive in, I want to encourage you to learn more about Brady Holmer and his work. He's the founder of the Physiologically Speaking newsletter and editor of Run Long, Run Healthy. You can also check out his e-book, VO₂ Max Essentials, which breaks down one of the most important health metrics we discuss in this episode. Here are the links: Physiologically Speaking: https://bradyholmer.substack.com Run Long, Run Healthy: https://www.runlongrunhealthy.com VO₂ Max Essentials e-book and website: https://www.bradyholmer.com/ Now, onto the episode... Hi everyone. I’m Barbara and this is Age Better. We often focus on numbers like weight, cholesterol, or blood pressure—but what if there were two other numbers that could give you a much clearer picture of how well you're aging? In this episode, I talk with physiologist and science communicator Brady Holmer about VO₂ max and heart rate variability, or HRV—two powerful, science-backed metrics that most of us were never taught to track, but absolutely should. VO₂ max reflects your aerobic capacity and overall cardiovascular fitness, while HRV measures how well your body recovers from stress. The best part? You don’t need to be a marathon runner to improve either of these—and they can be key indicators for longevity, resilience, and quality of life. Whether you’re new to exercise or already walking and lifting regularly, this episode will give you a better understanding of how to stay strong, mobile, and fit as you age. As Brady says in our conversation, “Walking is an underrated health hack.” And I couldn’t agree more. Take a listen—and don’t forget to follow the show so you never miss an episode. If you’re enjoying Age Better, I’d be so grateful if you left a quick review wherever you listen. And if there’s a topic or question you’d love for me to cover in a future episode, send me a note at agebetterpodcast@gmail.com. I love hearing from you. Learn more about your ad choices. Visit megaphone.fm/adchoices
“Let’s stop ‘aging gracefully’ and start aging strong” -Dr. Alan Rozanski In this powerful and practical conversation, Barbara is joined by Dr. Alan Rozanski, a nationally recognized expert in preventive cardiology, Professor of Medicine at Mount Sinai, and founder of one of the country’s top cardiac rehabilitation programs. Together, they dive deep into what it really means to age better—and why strength may be the most overlooked key to thriving after 60. Dr. Rozanski explains that aging doesn’t happen in a straight line—it jumps, especially around age 60. That’s when declines in muscle mass, mental sharpness, and energy can take a sharp turn. But it doesn’t have to be that way. Using his groundbreaking Six Domains of Optimal Health and Vitality framework, Dr. Rozanski shares science-backed, actionable strategies for building physical strength, cultivating mental vitality, managing stress, deepening purpose, and fostering emotional resilience and social connection. Whether you’re in midlife or well beyond, this episode offers a roadmap for becoming not just older—but stronger, sharper, and more alive. It is a true masterclass in aging better. Key Takeaways: Aging isn’t linear—it accelerates at key moments, including around age 60. Strength training is essential for preventing falls, frailty, and decline. Resistance training should be included in standard medical guidelines. Measuring muscle strength can be as important as tracking blood pressure. Daily physical activity can dramatically lower your risk of early death. Living with purpose fuels vitality, energy, and emotional wellbeing. Loneliness is a serious public health threat—but it can be reversed. Emotional mastery helps you navigate challenges with resilience. Stress, when managed well, can become a force for growth. Small steps—like a few bodyweight squats a day—can change your trajectory. Learn more about Dr. Alan Rozanski HERE Learn more about Barbara Hannah Grufferman HERE FOLLOW ‘AGE BETTER’: To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen! WE WANT TO HEAR FROM YOU! Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Key Links: Read Danielle Friedman's New York Times column: “Weighted Vests: Do They Actually Do Anything?” HERE Listen to Ep 158 “On Muscle” with Bonnie Tsui HERE Hi everyone. I'm Barbara and this is AGE BETTER. In this episode, I’m joined by returning guest Danielle Friedman, best-selling author, award-winning journalist and New York Times columnist, to unpack one of the latest midlife fitness trends: weighted vests. Are they truly a secret weapon for stronger bones and muscles—or just another overhyped wellness gimmick? Danielle shares what she learned after interviewing leading experts in bone and muscle health for her latest New York Times column. Together, we explore: What the science really says about weighted vests and bone density Whether vests actually help build muscle strength or endurance The potential risks of using them, especially for women 50+ How to choose and use one safely if you’re curious to try Whether you're already a fan or wondering if it’s worth the investment, this 20-minute conversation will give you the clarity you need. LEARN MORE ABOUT AGE BETTER PODCAST Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice. SHARE YOUR IDEAS AND QUESTIONS Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
KEY LINKS: Learn more about sepsis HERE Listen to Jackie’s 1:20 Podcast HERE Connect with Jackie on Instagram HERE Jackie’s GoFundMe page is HERE What does it really mean to start over—after nearly everything has been taken away? In this powerful and deeply inspiring conversation, I talk with journalist and advocate Jackie Duda, who shares her extraordinary journey through chronic illness, disability, and survival. Once a thriving writer, Jackie’s life took a sharp turn when she was diagnosed with autoimmune and connective tissue disorders including Hashimoto’s thyroiditis, Crohn’s disease, POTS, and Ehlers-Danlos syndrome. But it was a near-fatal bout of sepsis in 2021, triggered by a colon perforation, that changed everything. Jackie opens up about the physical and emotional toll her health battles took on her and her family—and how she slowly, courageously found her way back. Now, she’s using her voice to raise awareness about sepsis, chronic illness, and osteoporosis, and to help others reclaim joy despite life's hardest moments. WHAT YOU’LL LEARN: What sepsis is—and why awareness could save your life How chronic conditions like Crohn’s, POTS, and Ehlers-Danlos can derail a life The emotional impact illness has on families Why osteoporosis should be taken seriously—at any age How writing became a lifeline and tool for advocacy The importance of community, joy, and owning your health journey FOLLOW ‘AGE BETTER’: To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen! WE WANT TO HEAR FROM YOU! Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Key Links: Find the ‘Midlife Private Parts’ Website HERE. Buy the Book “Midlife Private Parts” HERE. In this episode, I’m joined by Dina Aronson and Dina Alvarez—aka The Dinas—the co-editors of the bold and deeply honest new book Midlife Private Parts, which launches on June 24th. This powerful collection features 28 revealing essays from some truly incredible women—bestselling authors, creatives, entrepreneurs—sharing what it really feels like to navigate midlife and beyond. From reinvention and rediscovering pleasure to friendship, fashion, feeling invisible, and starting over, Midlife Private Parts explores the beauty and complexity of this transformative life stage. We talk about how the project came together, why these stories are so necessary, and how storytelling helps women feel seen, heard, and empowered to age on their own terms. What You’ll Hear in This Episode: Why midlife friendships matter more than ever How vulnerability creates deeper connection Why women often feel alone in their experiences—and why they’re not What surprised The Dinas most while curating the essays How storytelling challenges stigma and builds community Why midlife is a time for reinvention, not retreat How Midlife Private Parts became more than a book—it’s a movement Listen and Subscribe: To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen! Share Your Ideas and Questions: Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
KEY LINKS: Learn more about “On Muscle: The Stuff That Moves Us and Why It Matters” HERE Learn more about Bonnie Tsui HERE Watch this episode on YouTube HERE In this episode of AGE BETTER with Barbara Hannah Grufferman, bestselling author Bonnie Tsui joins Barbara to explore the deeper meaning of muscle—what it is, what it does, and what it reveals about how we live, age, and connect. Drawing from her powerful new book On Muscle: The Stuff That Moves Us and Why It Matters, Bonnie shares compelling stories—from her own childhood “Muscle Academy” led by her father, to trailblazing women like Dr. Jan Todd and endurance runners like Ku Stevens. Together, they unpack how muscle impacts not just strength and mobility, but resilience, identity, and emotional well-being. WHAT YOU WILL LEARN FROM THIS EPISODE Why muscle is essential for healthy aging and longevity The role of protein and creatine in maintaining strength Cultural shifts in how we define and value strength—especially for women How movement practices like running and jumping rope reveal the brain-body connection The power of adaptability in the face of aging and physical limitations And the surprising emotional truths that emerge when we examine how we move through the world LEARN MORE ABOUT AGE BETTER PODCAST Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice. SHARE YOUR IDEAS AND QUESTIONS Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Get ready to redefine aging with this replay of one the most popular episodes of 'Age Better' from 2024, featuring Chip Conley, co-founder of the Modern Elder Academy (MEA)! In this chat with Age Better host Barbara Hannah Grufferman, Chip, who wrote a best-selling book called “Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age,” revolutionizes how we view and experience midlife, transforming it from a period of apprehension to one of opportunity and growth. What You’ll Learn from this Episode: - Social wellness is crucial in midlife, sometimes even more than personal wellness. - Anticipated regret is a form of wisdom, guiding us to make choices that align with our long-term goals. - Embracing new beginnings and experiences is linked to a longer, healthier life. - The midlife chrysalis is a period of profound personal growth, leading to new passions and purposes. - The importance of social connections and support for older individuals cannot be overstated. Learn More About Chip Conley: Website: https://chipconley.com Book: Learning to Love Midlife: https://www.amazon.com/Learning-Love-Midlife-Reasons-Better/dp/0316567027/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1686075515&sr=8-1 Chip Conley on Rich Roll podcast: https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?i=1000641285807 Chip Conley TedTalk: https://www.ted.com/talks/chip_conley_an_alternative_to_the_midlife_crisis?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Listen and Subscribe: To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen! Share Your Ideas and Questions: Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this replay of a solo episode, I talk about the power of regularly stepping back to reassess and tweak your life—your habits, your goals, your mindset—especially as you age. You’ll hear why staying stuck doesn’t serve you, and how even small changes can help you move forward with purpose, energy, and joy. I also share some of the science-backed tools that helped me reset—like resistance training and Interval Walking Training (IWT), a Japanese method that has transformed how I move, feel, and live. What you'll learn in this episode: Why reassessment is essential to aging better How to adapt when your body (or life) changes The psychology of goal setting and realignment How journaling and mindfulness support your growth Why celebrating progress—no matter how small—keeps you moving forward If you’ve been feeling stuck, stalled, or unsure about what’s next, this episode is your invitation to reassess, tweak, and reclaim your momentum. Let’s stop waiting—and start living. LEARN MORE ABOUT AGE BETTER PODCAST Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice. Listen and Subscribe To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen! Share Your Ideas and Questions Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In the last episode in May, which is NATIONAL OSTEOPOROSIS AWARENESS & PREVENTION MONTH, I’m joined by Claire Gill, CEO of the Bone Health & Osteoporosis Foundation (BHOF), to bring you an exclusive look at the latest research and expert insights from the Interdisciplinary Symposium on Osteoporosis (ISO)—the premier bone health conference in the country. I’ve served as a longtime trustee of BHOF and currently act as Special Advisor, helping expand our Be Bone Strong™ Marathon Teams and Walking Clubs around the country. Even though I couldn’t attend this year’s ISO in Washington, D.C., Claire was there front and center, and she's here to share what every woman over 50 must know to stay strong, mobile, and independent. From new technologies to the power of strength training—and the glaring gaps in diagnosis and treatment—we cover the biggest issues and the most hopeful breakthroughs in bone health today. What You'll Learn: Why exercise is medicine when it comes to bone health The powerful role of strength training at every age How to be proactive—not reactive—about your bones What the osteoporosis treatment gap means for you Why diagnosis often comes too late, and how to catch it early The vital role of primary care doctors in managing bone health How family history can predict fracture risk The urgent need for more menopause and bone health research What’s next in emerging technologies for better diagnosis Why starting healthy habits now can prevent fractures later Key Resources: Learn more about the Bone Health & Osteoporosis Foundation: www.bonehealthandosteoporosis.org Join or start a Be Bone Strong™ Walking Club: email BeBoneStrongWalkingClub@gmail.com Previous episode with Rebekah Rotstein on Buff Bones: Listen here Let’s Stay Connected: Love this episode? Have a question or a topic you'd like to hear more about? Email me at agebetterpodcast@gmail.com or leave a comment on Instagram @BarbaraHannahGrufferman. Learn more about your ad choices. Visit megaphone.fm/adchoices
WANT TO BE BAD TO THE BONE? May is NATIONAL OSTEOPOROSIS AWARENESS MONTH so we’re replaying one of our best episodes about bone health. Our focus today is on empowering midlife women with the tools you need to boost bone health and prevent osteoporosis. Guest: Rebekah Rotstein, Founder of Buff Bones Rebekah is an expert in bone health, passionate about helping others strengthen their bones through scientifically-backed exercises. After her own osteoporosis diagnosis, she developed Buff Bones, a program that has helped many women take control of their bone health. What You’ll Learn in this Episode: The Importance of Bone Health: Why focusing on bone health is crucial, especially after menopause. Breaking Myths: How traditional views on osteoporosis and bone density are being challenged by new research. Effective Exercises: Discover which exercises are most effective for building bone strength and why. Practical Tips: Learn how to start incorporating these exercises into your daily routine safely and effectively. Success Stories: Hear inspiring stories from individuals who have seen real improvements in their bone health through targeted exercises. Expert Guidance: Rebekah shares her insights on how midlife women can proactively manage their bone health with the right exercise regimen. Tune in to gain valuable insights and take the first step towards a healthier future. Whether you’re looking to prevent bone loss or simply want to improve your overall health as you age, this conversation is for you. LEARN MORE ABOUT REBEKAH ROTSTEIN AND ‘BUFF BONES’: Buff Bones: https://buff-bones.com Earlier Age Better Episode with Rebekah Rotstein: https://podcasts.apple.com/us/podcast/age-better-with-barbara-hannah-grufferman/id1623436268?i=1000627578855 LEARN MORE ABOUT AGE BETTER PODCAST Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice. Stick with Me! Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older. Listen and Subscribe To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen! Share Your Ideas and Questions Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
“Let’s be honest — taking care of someone you love can be all-consuming. But what if tech could take some of that weight off your shoulders?” Key Resources: Get more information about Tendercare HERE Watch Shauna Sweeney’s touching caregiving journey HERE Hi everyone. I'm Barbara and this is Age Better. In today’s episode, I’m speaking with Shauna Sweeney, former Meta executive turned caregiving innovator, who’s on a mission to transform how we support family caregivers. After her father was diagnosed with early-onset Alzheimer’s, Shauna found herself thrown into the complex, emotional, and often isolating world of caregiving. That experience inspired her to create Tendercare, an AI-powered platform that provides guidance, support, and relief for the 54 million Americans caring for a loved one — mostly unpaid, often unseen. We dive into the role of technology in caregiving, how AI can reduce burnout and streamline decision-making, and why we desperately need healthcare reform to support our aging population. Shauna also opens up about the emotional toll of caregiving, the importance of community, and how self-care isn’t a luxury — it’s a lifeline. This episode is for anyone who’s currently a caregiver, expects to be one, or simply wants to understand what so many families are facing — and why smart solutions like Tendercare could be the support system we’ve been waiting for. Key Takeaways: Tendercare is an AI-powered app designed to simplify and support elder care. Shauna’s personal caregiving journey was the spark behind the platform. AI can help reduce decision fatigue and emotional stress for caregivers. America is facing a caregiving crisis, with over 54 million unpaid caregivers. Caregiving can deeply affect emotional well-being, identity, and health. Creating community around caregiving is essential. Caregivers must prioritize self-care — it’s not selfish, it’s survival. Healthcare systems need reform to better serve aging adults and caregivers. Technology can bring peace of mind and practical solutions to overwhelmed families. We want to hear from you! If you’re a caregiver — or want to share your own story — reach out to me at agebetterpodcast@gmail.com or leave a comment on Instagram @barbarahannahgrufferman. Learn more about your ad choices. Visit megaphone.fm/adchoices
"A new study shows that small changes to how you eat today could mean a stronger, sharper, more independent you tomorrow. Let’s dive in . . ." Links Referenced: Listen to my previous conversation with Gretel Schueller on Protein Needs for Midlife Women HERE or WATCH HERE ON YOUTUBE. Read U.S. News & World Report articles on Nutrition and Aging HERE, HERE, & HERE Read U.S. News & World Report 2025 ‘Best Diets’ Rankins List HERE Read the full Nature Medicine Study on Diet and Healthy Aging HERE In this episode of AGE BETTER, I’m joined once again by Gretel Schueller, Managing Editor of Health & Wellness at U.S. News & World Report. Together, we unpack fascinating new research showing how the way we eat in midlife can dramatically shape the quality of our lives as we age. We dive into the role of nutrition to aging better, the dangers of ultra-processed foods, the critical connection between the gut microbiome and aging, and why small, realistic changes to your plate today can mean a stronger, sharper, more independent you tomorrow. We also explore why meal prepping could be a secret weapon for better nutrition, why plant-based foods are getting more emphasis in future dietary guidelines, and the surprising gap in nutrition education for medical professionals. Whether you’re 40, 50, 60, or beyond—it’s never too late to make meaningful changes! Key Takeaways: It’s never too late to make a difference in your diet. Only 9.3% of study participants achieved healthy aging without chronic diseases. The average American diet is not supportive of healthy aging. Ultra-processed foods significantly undermine long-term health. Meal prepping can help you stay on track with healthy eating. Adding more plant foods to your plate can improve overall health and aging. Nutrition education remains limited in the medical field. The microbiome plays a major role in healthy aging. Future dietary guidelines will likely push more plant-forward options. Small changes today can lead to significant improvements over time. Prefer to Watch? You can also watch the full episode on my YouTube channel under the AGE BETTER playlist: Barbara Hannah Grufferman YouTube Channel Follow AGE BETTER: If you enjoyed this episode, please follow AGE BETTER on your favorite podcast platform and leave a quick rating or review—it helps so much! And don't forget to share this episode with someone who wants to stay strong, sharp, and independent for decades to come. Thanks for listening—and as always . . . let's AGE BETTER, together! Learn more about your ad choices. Visit megaphone.fm/adchoices
Hi everyone—thanks for tuning in! In this short solo episode of AGE BETTER, I’m doing something a little different . . . I’m turning to YOU. If you’ve followed my work since The Best of Everything After 50 or Love Your Age, you know I’ve always been passionate about giving women the tools and confidence to live stronger, longer, and better lives. And now that I’m in my 60s, I’m thinking a lot about what comes after menopause—the part no one talks about enough. This next chapter? It’s full of challenges, yes—but also potential. And I want to make sure that everything I create—whether it’s the next season of the AGE BETTER podcast, new YouTube videos, or even my next book—reflects what YOU need most right now. So I’m inviting you to tell me: - What are you navigating in this phase of life? - What do you want more of—physically, emotionally, spiritually? - What’s keeping you up at night? - What kind of content do you prefer—short tips, longer conversations, video, audio? - Would you attend a live Q&A or workshop? 📩 Email me at agebetterpodcast@gmail.com or DM me on social @barbarahannahgrufferman. 🎁 As a thank-you, I’m a super-short digital guide to aging better: “10 Small Shifts to Age Better, Every Day.” To get your free copy click HERE. Let’s shape the next chapter of AGE BETTER—together. Learn more about your ad choices. Visit megaphone.fm/adchoices
KEY RESOURCES: Download the FREE ‘Midlife Protein Cheat Sheet’ HERE Get more info about guest expert Gretel Schueller HERE Go to US News & World Report's 2025 ‘Best Diets’ list HERE Article on the best plant-based protein powders is HERE Gretel’s favorite plant-based protein powder is HERE Barbara’s favorite whey protein isolate powder is HERE Watch the earlier podcast episode with Dr. Vonda Wright HERE Is your protein intake keeping up with your changing body? In this essential episode of AGE BETTER, host Barbara Hannah Grufferman sits down with Gretel Schueller, managing editor of health and wellness content for US News & World Report and the mind behind their influential annual "Best Diets" rankings. Together, they unpack the science of protein needs for women in midlife and deliver a practical roadmap for optimizing your nutrition without complicated meal plans or excessive meat consumption. WHAT YOU’LL LEARN Why protein requirements actually increase as women enter midlife and menopause The surprising connection between protein intake and maintaining youthful skin How to strategically time your protein consumption for maximum absorption and benefit Practical ways to incorporate more protein without adding excessive calories The truth about plant-based proteins and how to make them work in your daily routine Expert insights on the Mediterranean diet (ranked #1 in this year's US News report) and why it's particularly beneficial for midlife women Simple meal planning strategies that make high-protein eating sustainable When protein supplements make sense and how to choose the right ones The critical link between protein consumption and combating sarcopenia (age-related muscle loss) How to pair protein optimization with the right movement practices for best results ABOUT OUR GUEST EXPERT: Gretel Schueller brings her award-winning expertise in nutrition journalism to this conversation. As the curator of the highly anticipated annual "Best Diets" rankings from US News & World Report, Schueller translates complex nutritional science into practical advice that real women can implement in their busy lives. Her evidence-based approach cuts through the noise of fad diets and delivers solutions that support long-term health and vitality. Don't miss this protein masterclass that will transform how you think about nutrition in midlife and beyond! Learn more about your ad choices. Visit megaphone.fm/adchoices