The benefits | how ashwagandha reduces stress | people’s wildly different responses | Why has Denmark banned it and is the ban justified? | How to take it | KSM-66 | how long to see results | side effects | other anxiety supp’s
From misdiagnosis to a life-changing shift | the Bradden Method explained | Sarah’s tool kit | light therapy | activated oxygen | intuition | working with the ears | Sarah’s routine, supplements, and secret address book
Emma’s break into the industry | where Emma buys | primers | dark circles and puffy eyes | foundation | concealer | blush and bronzer | mascara, eyes, and lips | memorable jobs - and clients | skincare | Emma's own routine
Personalised health testing | thyroid-related issues | stress and adrenal fatigue | cholesterol | how to calm the nervous system | ashwagandha | Tam’s routine | long COVID and Tam's journey to recovery
Nichola’s approach and routine | health testing and tracking | the MTHFR gene mutation | Nuchido Time + and new data on sleep | Nichola’s supplement stack | thoughts on tracking our biological age
Signs of testosterone deficiency | the issues with testing | delivery systems | are there risks with testosterone therapy? | men and thyroid issues | fertility | erectile dysfunction | prostate cancer – and screening | myths v facts
Why people struggle to conceive | new data on what helps | fertility supplements - is there such a thing? | egg quality | endocrine disruptors | the lifespan of sperm | fertility facts and myths
What is grounding? | grounding sheets - an explainer | an interesting experience from an insomniac | the latest data | forest bathing | natural grounding
Peptides | exosomes | the skin microbiome / exfoliation | Sarah’s range | Sarah’s recommendations - and routine
Metformin | rapamycin | ivermectin | NMN | NAD | resveratrol | spermidine << the lowdown and latest data on all
Screen addiction | sharenting | the attention economy | algorithms | cookies / privacy | tools for digital nutrition
Insulin for beginners | disease states connected to insulin resistance | metabolism and the rise in breast cancer | PCOS | cholesterol | ED | weight loss jabs | vaping
Viagra and Cialis – an explainer | longevity research inc. Alzheimer's | ED | is female Viagra a thing? | data on female desire | libido supplements | cordyceps
Women are not small men (the data) | strength training | technique | body shapes | exercise + stress | pelvic floor | fasting | cold plunge | protein | supplements
The difference between probiotics and prebiotics | postbiotics explainer | how postbiotics might fight disease | are prebiotics better than pro? | supplements
Caroline’s story | the chronic health issues associated with mineral deficiency | what are plant-based minerals? | mineral deficiency signs and tests | electrolytes
A quick 101 | the side effects and those news headlines | the longevity link | the wider concerns | slimming pills | Ozempic and fertility | muscle loss | the positives
Chemicals in cleaning products | endocrine disruptors | personal care | non toxic brands | genetically modified enzymes | perfumes | deodorant | SPF | tampons
Silicone or saline | Smooth or textured | Teardrop or round | Under or over | new technologies | risks and issues | uplifts, reductions, removal | breast implant illness
What are exosomes? | exosome therapy | exosomes in skincare | PRP therapy | exosome therapy v PRP | biohacking the skin with meta cell technology