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© 2025 Agile Always by Officially Fenner
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We’re Rudy and Robin Fenner, and we are beyond excited to introduce you to Agile Always, a fresh and transformative approach to thriving at every stage of life. No matter your age, this is your invitation to live with purpose, energy, and joy.
We’re living proof that life can be rich, active, and fulfilling at any age. After 45 years of marriage, raising three amazing children, and doting on four grandchildren, we’ve learned that thriving isn’t just about being physically fit—it’s about creating balance in every area of life: relationships, health, home, work, and beyond.
We started Agile Always because we know firsthand how life’s demands can leave you feeling stuck or uninspired. Maybe you’ve put everyone else first for years, and now it’s your time. Maybe you’re ready to prioritize your health, reignite your relationships, or embrace new adventures. Whatever your goal, Agile Always is here to guide you.
Agile Always is more than a lifestyle brand—it’s a movement for those of us who refuse to let age define us. Through health and fitness, eating well, living well, and building better relationships, we’re redefining what it means to live your best life!
Here’s the best part: we’re integrating cutting-edge AI technology to make it easier for you to reach your goals. From customized fitness plans to meal ideas tailored to your lifestyle, we’re combining innovation with real-life experience to help you live better, smarter, and more fulfilled.
Join us for tips, inspiration and updates. Our podcast will feature honest conversations to help make your life better. This is your time. Let's make it count. Welcome to Agile Always - where living well never gets old!
33 Episodes
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Send us a text Healthy eating doesn’t have to mean giving up everything you love or memorizing complicated food rules. In this fun and relaxed episode, we’re busting some of the biggest nutrition myths out there (yes, even the one about carbs being the enemy) and sharing the simple swaps that helped us go from pre-diabetic to feeling our best—without giving up real food or taking medication. Think of this as a casual kitchen-table chat where we spill the (unsweetened) tea on late-night snack...
Send us a text As we continue our journey into 2025, many of us are looking for ways to feel better, move more, and make healthier choices—without feeling overwhelmed. But what if getting healthier didn’t require drastic changes? What if a few small shifts could make a big impact on your well-being? That’s exactly what we explore in the latest episode of the Agile Always Podcast: "Simple Shifts to a Healthier You." In this episode, we sit down with Ryan Atkins, a certified holistic nutritioni...
Send us a text Officially Fenner is starting a new chapter in 2025! First, we stand in solidarity with those impacted by the devastating California fires. We especially feel the weight of it with our granddaughter who's in college in Los Angeles, and send love and support to the people and communities who were impacted. We are also grateful for the first responders and organizations that are working constantly to help people work their way through this disaster. For those who are new h...
Send us a text Ever sparked a heated debate over a favorite TV show? That's exactly how we, Robin and Rudy Fenner, stumbled into the theme of our latest podcast episode. From our own playful squabbles to the intricate dynamics of "Suits," we're unpacking the complexities of family, fame, and fictional legal drama. We're also tipping our hats to football great Darrell Green, and diving into the moral flexibilities of Mike Ross, served with a side of pop culture musings on icons who've etched t...
Send us a text The busyness of life forced us into an unintentional pause! We're good, but wow! Come take a stroll down memory lane with us back to summer 2019, when music festivals and carefree drives with the top down were the norm. In our latest podcast episode, we're diving into a mix of nostalgia and resilience, reflecting on how we've coped with everything from a global pandemic to personal battles like cancer. While we might miss the old normal, we're also finding hope in ...
Send us a text Ever wonder how life's decisions impact our family dynamics? In our latest series, 'It's a Wonderful Life,' we unravel this, exploring the ripple effects of our decisions on multiple lives. From our own journey of relocating within the DMV area (Washington, D.C. /Maryalnd / Virginia), to our guests, David and Kelly's experiences of shifting homes - we tread on this journey of discovery together. David, our son-in-law and part of our multi-generational household, shares h...
Send us a text Calling fans of Netflix's 'Bridgerton' and specifically those of 'Queen Charlotte, a Bridgerton Story', you won't want to miss this. On this podcast, we explore this fictional story based on the real King George III and his wife, Queen Charlotte, and the similarities between the show and what we've been talking about in terms of modern relationships and how to successfully build lives together. We found a number of similarities between what we've covered in p...
Send us a text When we got married, we were so young we didn't think about these key building blocks! We WERE best friends, loved spending time together, and were very attracted to each other. We just ASSUMED we would last forever. But staying together for 43 years takes a lot more than that. So, we're breaking down some of the things that we figured out and can now better articulate for others to focus on...things like trust. How do you build trust? It's not just what you s...
Send us a text We celebrated our 43rd wedding anniversary last summer. We have a lot of fun but no one has a roadmap for marriage that's absolute. Each relationship is totally unique. We don't know how we got here. We think there are some common threads so this is part one of a series called "A Marriage That Lasts". Starting with how do you find the right person, in this episode we talk about how we met and what made for interesting challenges in their relationship. We realized the qual...
Send us a text We tried to eat well in the past and thought we were doing okay. But there were major challenges with what Rudy could digest. After his cancer diagnosis earlier this year, we committed to being more intentional about eating in a healthier way, AND we found a way around Rudy’s challenges! Our daughter Courtney led the charge by creating new recipes, many of which included more plant-based ingredients. On the road to eating more plant based, there are three things that we ...
Send us a text The past 12 months have been a whirlwind for us. One of the biggest changes that we've had is seeing our first granddaughter leave for college. Our relationship might be closer than some families because Malani and her mom lived in our home for most of her formative years. We were lucky to have that time together and were involved in supporting her as she prepared for this transition. We know things have changed in the 20 years since our daughters went to college, but i...
Send us a text The summer’s one of our favorite times of the year with warm weather, longer days, concerts and more. However this summer has been very different: Rudy has been dealing with an unexpected health challenge that’s actually taken us back to things we talked about in our Fitness Roadmap series (Season 1) - LIFE. IS. COMING! We can't control everything that happens to us but we CAN control how we prepare ourselves so that whatever we face, we're in the best possible position.&...
Send us a text As we noted in our first episode on this topic, Marvel productions drive a lot of our dinner table conversations. Who knew that the Marvel franchise would be this generation's "Andy Griffith", "Fresh Prince", or even "Modern Family" in way that it draws families of all ages together to enjoy movies and shows, and continue to talk about them later? In this episode, we're continuing our exploration of the Marvel Cinematic Universe (MCU) and its impact across generations. T...
Send us a text Have you or your family ever found yourselves itself in the midst of something and then realize, “This is bigger than us”? That is an attempt to describe this Officially Fenner podcast. When our 7-year-old granddaughter asked, “When are we going to see the new Spider Man movie?”, it was such a Deja vu moment! That's because I said the same thing about Morbius! Our 17-year-old granddaughter said the exact same thing about Dr. Strange's Multiverse, and our son-in- love who’...
Send us a text In the first two episodes of the "Kitchen Chronicles" series, we shared our recent experience with our kitchen renovation. Today, we have the pleasure of introducing our guests, Janice Harvey of Janice Harvey Designs, and Shereen Farahani of Premier Floors and Home, who worked with us on this project! In this conversation Shereen and Janice share how they started working in design and what makes a renovation like this work so well. They also explain how trusting the innovatio...
Send us a text Our recent kitchen reno was a big job that a lot of people can relate to, so we decided to start with a mini-series that we call The Kitchen Chronicles. In our last episode, we talked about why we renovated the kitchen, what we were up against in terms of time, our pain points with the old kitchen, and figuring out whether we would piece-meal the work on hire a full contractor. Here, in episode 2, we cover "Living Through Construction". Yep, we didn't have access to tha...
Send us a text When people listened to our Fitness Roadmap podcast during the past year, some heard more than fitness stories – they heard about us as a couple and suggested that we expand our conversations beyond fitness. We thought about it and decided to do just that! We’ve renamed this space “Officially Fenner” to share more of our personal lives. We’ve been married for 42 years, with three adult children, sons-in-law (including David, our producer!), and 4 ...
Send us a text We're a three generation family living together that just survived a total kitchen remodel, with a new baby in the house...during Covid (and supply chain shortages)? What made us do THAT? In this episode we talk about our "why", and the pain points of our old kitchen. Then we had to balance what we wanted vs. what we could afford (and there was a big list!). Before deciding we looked around and saw brand new homes with many of the features that we imagined for ours. And...
Send us a text The use of apps, tools, equipment, monitoring, and wearables that bring together your fitness and digital lives – also known as connected fitness – has exploded during the Coronavirus pandemic. Even though many of us are back in the gym, a lot of us are combining those workouts with work we found we could do outside of a gym. This can make your routine, well…feel like less of one. And it can certainly make it more challenging. Looks like this trend is here to stay! In this ep...
Send us a text Fitness options have exploded recently, especially during Covid! Join us as we break down high-end workout equipment and smart gyms, at-home fitness experiences, including equipment you can use in small spaces, apps and more. Rudy weighs in on holistic recovery products and mind-body connections, and we round it out with a focus on virtual training apps, active video games, and solo fitness activities. No excuses - there is definitely something for everyone. Finally, we answe...
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