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The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode at following link: Record a message
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This episode is dedicated to Dr. Armstrong’s father, William W. Armstrong, who passed on January 7, 2024. Bill Armstrong wrote and spoke often as a management consultant, speaker, and father on the topic of Purpose. He inspired many to find their Purpose in life—including his son.In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Anna Hall, creator of the Purpose Equation®. Anna shares a passion for helping people, especially older adults, connect with their Purpose, emphas...
In this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton explore the intricate connection between metabolic syndrome and brain health. They define metabolic syndrome as a cluster of conditions including high blood pressure, high blood sugar, excess body fat, and abnormal cholesterol levels. The conversation highlights recent research revealing how metabolic syndrome can lead to structural and functional changes in the brain, impacting cognitive function and increasing the ri...
In this episode, Dr. Armstrong is joined by Dr. Jason Won, Doctor of Physical Therapy and CEO of the Pain Free Academy, to explore lifestyle and habit changes for pain-free aging. Dr. Won, an orthopedic physical therapist and certified strength and conditioning specialist, shares insights into managing pain and living a longer, healthier life. They discuss the importance of physical therapy and strength training for aging well, emphasizing the significance of living pain-free. Dr. Won draws f...
The Mediterranean Diet has been widely studied and praised for its numerous health benefits, particularly for promoting heart health, brain health, and overall longevity. In this episode, Dr. Armstrong and Corbin Bruton discuss what the Mediterranean Diet entails and its benefits for… aging well.For listeners interested in learning more about the Mediterranean Diet, there are numerous resources and sources of information available. Here are some suggestions*:Books:"The Complete Mediterranean ...
When you monitor heart rate variability:You learn about sleep and how the quality of it can be improved.You learn about stress and how you can find a sustainable, productive level of it.You find a level of movement and exercise that suits you that promotes good health.You explore different ways of resting and establishing calm within.You learn how food impacts your physiology.You discover why alcohol can be considered ‘liquid stress’.You experience how illnesses and diseases can be detected i...
A recent study in Neurology by Adesuyan and others, titled “Phosphodiesterase Type 5 Inhibitors in Men With Erectile Dysfunction and the Risk of Alzheimer Disease” suggests that this category of drug may be repurposed for the prevention of dementia?In this episode, Dr. Armstrong and Corbin Bruton discuss the possible benefits (and risks) of taking PDE5Is, such as Sildenafil (Viagra), to prevent dementia and how this approach compared to exercise for one’s health and… aging well.Support the Sh...
There is a notable paucity of research on women in sport and exercise science research. The gap is even greater for women in midlife and beyond. (See the recent Editorial in the British Journal of Sports Medicine by McNulty, Olenick, Moore, and Cowley, “Invisibility of female participants in midlife and beyond in sport and exercise science research: a call to action.”In this episode, Dr. Armstrong is joined by Sam Moore, a former student in the Exercise Science program at Western Oregon Unive...
Studies have consistently shown that older adults with strong social connections tend to experience better mental health outcomes, including lower rates of depression and anxiety. Having a supportive social network can provide a sense of belonging and purpose, which are crucial for maintaining emotional well-being.In a special episode of the Aging Well Podcast, it is the host who is being interviewed. Dr Armstrong is joined by one of his Exercise Science students from Western Oregon Universit...
1In this episode, Dr. Armstrong and Corbin Bruton are joined by Arlene Schiff. Arlene is the Education Director at Elderwerks, a complimentary, not-for-profit, person-centered organization located in Palatine, Illinois. Elderwerks offers older adults, seniors, caregivers, and families information, referrals, and guidance for all types of senior housing, care, benefits, and services. The mission of Elderwerks is: “To provide senior living coordination, advocacy, and education to older adul...
In this episode, Dr. Armstrong and Corbin Bruton discuss the ‘Power 9’ and what they mean for… aging well.The Power 9 are nine things that the five places that have the highest proportions of people who reach 100 have in common. These are* move naturally, say yes to happy hour, take time to downshift, give your diet a plant shift, find your crew, abide by the 80% Rule, put your loved ones first, find a place you belong, and know your why.*Links:“The Longest Living People in the World All Abid...
In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Sara Carbonell, Director of Marketing and Sales at Amblebrook, for an in-depth conversation that dives further into the community’s pioneering efforts to foster connection and longevity for its aging residents.Amblebrook is a 779-acre, 55+ active adult living, community located in the idyllic and historic countryside in Gettysburg, Pennsylvania. Knowing the vital role that community and friendship can have in aging adults, ...
In this episode, Dr. Armstrong and Corbin Bruton discuss an article, “Prepandemic Physical Activity and Risk of COVID-19 Diagnosis and Hospitalizations in Older Adults”, published February 13, 2024 by Muñoz-Vergara and others in JAMA Network Online and the role of exercise, physical activity, and maintaining a healthy body composition on mitigating the risk of SARS-CoV-2, COVID-19, and illness, in general, to… age well. Support the Show.Have questions you want answered and topics yo...
Kim Rahir is a journalist turned health coach and weightlifting competitor. Kim’s story is more than about becoming a competitive weightlifter later in life. In this episode, Dr. Armstrong and Corbin Bruton talk with Kim about her journey, resiliency, her experience with Guillain-Barre syndrome and multiple sclerosis, empowering women through heavy lifting, and muscling out of adversity to… age well.Learn more about Kim Rahir and her accomplishments at: https://kimrahir.com/or follow her on F...
In this episode, Dr. Armstrong visits the participants in the 12-Week Transformation Challenge sponsored by Sandi Griffin Fitness (Colorado Springs, CO). It is always a treat to engage with this group of motivated exercisers.Most everyone knows their "why" for exercising. The "why", however, doesn't always get us to our goals. Knowing our "why nots"--our obstacles and excuses--helps us zero in on the behaviors that are limiting our performance. Want to age well? What is your "why not"?Su...
In this episode, Dr. Armstrong and Corbin Bruton are joined by Eme McAnam, author of the critically-acclaimed senior romance novel, Freefalling. Eme is living a rich and fulfilling life. In her years, she has worn many hats. She certified fitness instructors, was a financial advisor, ran an assisted living facility, and even had a song on The Top 100 Country Billboard chart. The hosts and their guest discuss life, Purpose, grattitude, and the role of passion and romance in living a fulfilling...
In this episode, Dr. Armstrong visits with former student and owner of West Coast Strength Gym in West Salem, OR to address the participants in the 2024 12-Week Transformation Challenge to talk about diet, exercise, and, of course, ...aging well.(The audio quality is a bit poor in parts due to technical difficulties. Our apologies in advance. The content is all good, though!)Support the Show.Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an e...
In this episode, Dr. Armstrong and Corbin Bruton interview Erik Newsholme, the 2021 Men's overall winner of the Race Across America, the world's toughest bicycle race. Erik is the first American to win the men's division since 2003 and the oldest person to ever win. His official time to cross the country, 3,037 miles, was 11 days 19 hours, 28 minutes. He did this at 56 years of age., proving it is never too late to do something (extra)ordinary. It is never too late to push the limits and… agi...
If one looks at the normative data for physical fitness, one will see that the expectation would appear that one should see declining performance as one ages. On the Aging Well Podcast, we challenge this idea. In this episode, Dr. Armstrong and Corbin Bruton discuss the importance of achieving and maintaining a level of performance that will allow one to maintain a moderate to high level of performance, setting the standard of high function earlier rather than later to... age well.Support the...
Dr. Armstrong and Corbin Bruton interview the author of Counterclockwise: Using Peptides to Renew, Rejuvenate, and Rediscover, Dr. Suzanne J. Ferree.Dr. Ferree is the senior physician at Vine Medical Associates, in Atlanta, Georgia. She is double board certified in Family Medicine, Anti-Aging and Regenerative Medicine.Dr. Ferree uses bioidentical hormones, peptide therapy, neural therapy, and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and ne...
A question that is often asked is “How many exercises should I do in my work out?” This is a question addressed in a recent article in Men’s Health. In this episode, Dr. Armstrong and Corbin Bruton consider this question as it relates to the health- and neuromotor skill-related components of physical fitness according to one’s goals, to the time one is willing and able to commit to exercise, and, of course, to… aging well. Support the Show.Have questions you want answered and topics you ...
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