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© Vickie Leuenberger
Description
Welcome to Aim for more,
The podcast for people who do not want to settle for an average life.
The host is Vickie, a mindset coach who wants to empower you with anecdotes, tips and stories to live an unstoppable life.
Vickie had a long career as an athlete of artistic swimming. That is what lead her to coaching.
She has been successfully coaching teams for over a decade.
She also studied language teaching, massage therapy as well as NLP.
A very diversified and eclectic journey that brought her to entrepreneurship.
She now supports people on their transition from powerless to empowered
The podcast for people who do not want to settle for an average life.
The host is Vickie, a mindset coach who wants to empower you with anecdotes, tips and stories to live an unstoppable life.
Vickie had a long career as an athlete of artistic swimming. That is what lead her to coaching.
She has been successfully coaching teams for over a decade.
She also studied language teaching, massage therapy as well as NLP.
A very diversified and eclectic journey that brought her to entrepreneurship.
She now supports people on their transition from powerless to empowered
20 Episodes
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A privilege is a special right, advantage or immunity granted or available to only a particular person or group.
we all have privileges.
What are yours?
A big thank you to everyone who participated in this conversation on my instagram!
You are the best,
xx
Listen this short and sweet episode to hear some of my current thoughts about relationships AND get a great call to action to improve your network.
Let me know when you have done the dare! Tag me in a story or message me on LinkedIn, facebook or instagram.
Quick update on all the marvelous things happening in my life and how I regulate my nervous system to be able to handle the uncertainty of it all.
My current thoughts about freedom and making choices.
How I stopped resisting what is, and decided to start making powerful decisions.
Let me know if you like it or if there are any topics you'd like me to talk about.
What made you decide that your performance equals your worth?
A short episode about my journey with perfectionism and how I learned to fall in love with the process instead of the outcome.
One action is better than inaction.
Get out there! Get out of your own way.
The usual short and sweet format: with tips, journaling prompts and personal stories.
Take a moment to love yourself today.
xx
This podcast represents really well what I've been feeling this week.
some push and pull, more and less.
Let go and keep on.
I'll talk about how an attitude of gratitude and a desire for more aren't mutually exclusive.
I'll also have you reflect on your own self-development journey.
Thank you so much for listening and don't hesitate to reach out if you have any feedback or specific topic you want me to cover.
Last week, I was invited to a french podcast called aigre-douce and had a lovely discussion about fears.
I thought it would be a great idea to summarized the topic in my short 5 to 8 minute format and for my English audience!
To listen to the Aigre-Douce episode, click here: https://open.spotify.com/episode/5gmruEIQQp1BGadVFQk54d?si=YAEO75hLSBmJnrU78eFueQ
What is your biggest fear?
Another short and sweet episode, with a personal story and tips on how to be present for someone going through a tough time.
What is unsolicited advice?
Where does it come from?
listen to this episode to hear my thoughts about it.
Don't forget to create yourself an amazing day!
Vickie xx
I find authenticity is a word that we over use in today's society.
I find it important to take the time to reflect on what the words we use daily mean to us.
Do you feel like you share your authentic self with the world?
Let me know what you thought of this episode!
Send me a message on FB or instagram. I'd love to hear your perspective.
My perspective on astrology and religion.
We can see more and more people doing full moon rituals and wearing crystals.
I kind of see it as a transition from more "traditional" religions to a new era of beliefs.
The most important element of this episode is that no matter what you believe in, your belief in yourself has to be stronger.
Before I became a mindset coach, I was an artistic swimming coach for about 12 years.
My athletes would tell you that I never allowed anyone to use the sentence "I can't" on my watch.
This short episode explains the power of words. The words we say out loud but also the ones we hear in our minds.
Share you favorite "negative talk" reframes with me on instagram!
Ex:
"I can't" becomes "I haven't learned to" or "I'm working on"
Another short and sweet episode with insights, tips and a personal story.
This one is all about anger. Just like any other emotion, anger shouldn't be controlled or ignored.
Anger has a purpose.
Taking the time to acknowledge that anger and finding its roots is the perfect way to come to peace with it.
If my story resonated with you, connect with me on facebook or instagram! I'd love to hear your perspective.
**WARNING**
I talk about animal testing in this episode, so if this is a sensitive topic to you, I suggest you move on to another episode.
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In this episode, I talk about an experiment with fleas and one with rats.
But most importantly I connect those experiments with human mindset.
We are often the ones limiting our potential.
It's time to get out of our own way and create ourselves an unstoppable life.
Vickie
Have you heard of positive affirmations?
They can be a great tool for your self-development journey.
However, they didn't always work for me.
A short and sweet episode that might explain why they haven't worked for you too.
Let's be unstoppable together!
Vickie
Where does motivation come from?
Sharing my views on motivation and how I stay on track to get closer to my goals.
you won't be motivated to achieve your goals unless your "why" is clear AND the three pillars that support motivation are nourished.
If you want support and accountability to stay motivated, reach out on instagram or facebook, I'll be happy to chat with you.
Vickie Leuenberger
How gratitude changed my life.
Sharing the benefits of including gratitude in your daily routine.
Gratitude is definitely one of the tools that allowed me to see the positive in every moment.
Take a moment today and write 50 things you are grateful for.
Send me a message if you did it!
Vickie Leuenberger
Don't juge me is an episode about judgement.
Do you often feel judged? do you judge other?
After listening, take the time to write down the last 3 judgements you made. Try to find what is hiding under.
Send me a message once it is done! I'd love to hear more about what you have learned.
Vickie Leuenberger
How I turned my life around.
Probably the most personal episode for this season.
Telling my story: Coming from a lonely, jobless, overweight situation to creating my dream life everyday.
Join me on instagram and facebook to know more about how I transitioned from powerless to empowered.
Vickie Leuenberger
Why are you so emotional?
I used to get asked this question all the time.
Now I know that emotions are one of my powers.
I'll share with you how I use emotions positively to create my dream life.
If you feel like your emotions make you overwhelmed or powerless it's time to change something.
Vickie Leuenberger
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