In this episode, we delve into mothers' challenges when supporting their children through conflicts and building their confidence on the playground. Sophia shares a personal story about her daughter's experience and how it affected her emotionally. This episode also includes parenting reflections and toolbox tips to assist mothers and their children. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message
In this show, Sophia discusses the importance of mirror work in personal growth, self-acceptance, and mindset improvement. The episode focuses on how consistent and intentional mirror work can be a transformative tool for self-love, forgiveness, accountability, and acceptance. Sophia shares five key strategies for effective mirror work when using FAADL. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message
In today's show Sophia interviews Emma who is a health and wellness practitioner with a deep connection to spiritual guidance and chiropractic care. Emma shares her journey into the health and wellness sector, which began at age of 12 after meeting a spiritual angel named Max. Emma discusses the holistic health approach, the power of energy healing, and how her spiritual guide Max influenced her career choice and personal growth. Emma offers insights into preventing and addressing health issues through homeopathic remedies, meditation, and energy healing. The episode concludes with a discussion about breaking bad habits, recognizing beneficial habits, and the significance of self-reflection in personal growth, highlighting the intertwining of physical health, spiritual well-being, and self-acceptance. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Dr. Emma Wagner, a distinguished chiropractor from San Clemente Vitality, epitomizes the essence of holistic healthcare. With over two decades of experience alongside her husband and partner, Dr. Burton Wagner, she passionately advocates for a healthy, active lifestyle through an integrative blend of chiropractic care, energy medicine, functional medicine, and nutritional coaching. Dr. Emma's unique approach transcends conventional boundaries, harmonizing the physical and emotional aspects of well-being. Her dedication not only guides individuals in tapping into their healing power but also fosters a deep sense of connection and vitality, making her a true visionary in enhancing the quality of life for her patients. Contact Dr. Emma Wagner through the links below: Personal Website: dremmawagner.com Company Website: sanclementevitality.com IG: @sanclementevitality Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? 00:00 Introduction to Emma's Journey into Health and Wellness 00:10 Emma's Early Encounters with Alternative Medicine 02:12 Transition to Energy Healing and Chiropractic Studies 03:52 The Role of Max, Emma's Spiritual Guide 07:31 Harnessing Spiritual Guides for Healing 13:10 The Power of Therapy and Inner Work 15:29 Navigating Inner Conflicts and Personal Growth 18:23 The Importance of Habits in Spiritual and Personal Development 21:22 Unlocking the Power of Habit Transformation 22:05 Identifying and Changing Unwanted Habits 22:25 The Essential Steps for Effective Weight Loss 24:11 The Importance of Identity Shift in Achieving Goals 25:43 Embracing More: A Positive Approach to Health and Life 28:07 The Journey to Self-Improvement and Acceptance 29:06 Navigating Social Media and Self-Comparison 30:29 The Power of Imperfection and Community Support 33:27 Rapid Fire Questions: Insights and Reflections 37:13 Coping Strategies and the Value of Friendships --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message
Are we living our lives based on the norms and expectations set by society and our peers, or are we living our truth from the inside out? In today's show, Sophia has Jen Aks joining her to explore how to be fearless in our pursuit of authenticity and let our inner voice guide us toward our dreams and aspirations. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Jen Aks is an Embodiment Coach, Speaker, Dance Educator, Filmmaker, and Founder of The Power of Gesture™. Her signature embodiment practice, The Power of Gesture™, empowers individuals to master the language of the body so they can navigate emotions, and foster inner peace, clarity, and a renewed sense of confidence. Through her transformative method, she guides people to break free from societal norms, reconnecting with their body's innate wisdom to reclaim their truth. Jen offers The Power of Gesture™ in private coaching, workshops, and speaking experiences. Jen holds a BFA from New York University she has dedicated her career to shifting the mindset of humanity, one story at a time, by teaching how to live embodied, empowered and elevated. Contact Jen through the following links: IG: https://www.instagram.com/jen_aks/ Facebook: https://www.facebook.com/jennferaks Facebook Biz https://www.facebook.com/thepowerofgesture/ Linkedin: https://www.linkedin.com/in/jenaks/ Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message
Do you often feel disorganized or unfocused when starting a new task? Have you ever found yourself spending 15 or 20 minutes on a task without making any progress on your to-do list? If you answered "yes" to either of these questions, you'll be glad to listen to today's show. Sophia introduced a new method called SNRP, to help manage your time more effectively. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message
In today's show, Sophia shares a personal story on how she recognized the need to "say 'No' More to herself". By acknowledging and asking yourself key questions, you can pinpoint your inner self-talk that may be holding you back. You'll enjoy today's show if you find yourself procrastinating or if you are seeking ways to become self-accountable. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor: https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message
What do you gravitate to when you feel stressed? How do you make time for your mental and physical health? In today's episode, Sophia explains how life anchors can change the way you show up in your world daily. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message
In today's episode, Sophia discusses the importance of letting go of perfection and aiming for progress. Sophia explores the following: How to recognize if perfectionism is popping up in your life How the 5% rule will support your personal growth and goals Noticing the benefits of a progress-driven mindset over perfection The importance of noticing the imperfections and mood swings that take place when focused on perfection I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message
On today's episode, Sophia is joined by Kelcy Valletta to explore "How to Find Your Sexy". Kelcy Valletta is a Certified Self-Love and Confidence Coach and the host of the "Find Your Sexy" podcast. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Kelcy Valletta's dynamic 1 on 1 coaching, teaches you how to reprogram your inner critic into the best friend you’ve ever had. All women deserve to feel sexy just as they are right now. The "not-so-secret" secret to building unshakable confidence lies in the consistent practice of self-love. That’s where you truly find your sexy self! Find Kelcy here: Website: www.findyoursexy.co Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message
In today's episode, Sophia shares a personal story about being rigid and discusses how it can hinder your creativity and your overall well-being. You'll find today's shows useful if you tend to be fixed in a certain way of thinking. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message
Sophia discusses one of Audre Lorde's quotes in today's show. She focuses on how we can use our strength and courage to overcome feelings of fear and uncertainty. If you often find yourself worrying about what others think of you, you'll find today's episode particularly valuable. Your support in rating, subscribing, and leaving a review is greatly appreciated. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message
Today marks the second anniversary of the Aim4u Ladies podcast! A big thank you to all of you beautiful ladies who have supported the show over the last two years. Thank You! Have you ever felt like your menstrual cycle is controlling your life? Or perhaps you've found yourself breaking plans due to bloating, PMS or cramps? In today's episode, Sophia has Dinara Mukh joining her to explore How our menstrual cycle can be categorized into the four seasons The importance of keeping a food & mood journal What is keeping us bloated How to sync exercise with our menstrual cycle Your support in rating, subscribing, and leaving a review is greatly appreciated. Thank you! Dinara Mukh is a certified hormone and nutrition coach, TEDx speaker and host of the popular “Feel Better Be Better” podcast. Dinara helps women restore hormonal balance by offering a natural approach to addressing imbalances' underlying root causes. Through nutritional guidance and lifestyle changes, Dinara helps women regulate their cycles, boost energy levels, and reduce inflammation to feel better and live more fulfilling lives. Contact Dinara through the following links below: Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8 Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message
Do you struggle with low self-confidence? Have you ever considered how much it's holding you back from achieving your goals? In today's show, Sophia dives into three patterns women fall into that hinder their confidence. You'll find value in today's show if you find yourself: Falling into Negative self-talk Seeking external validation Trying to please everyone Your support in rating, subscribing, and leaving a review is greatly appreciated. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message
Are you someone who tends to assume what others might be thinking? Or, do you often make assumptions about the best way for your friends to deal with their problems? In today's discussion, Sophia will explore how we can identify when we are making assumptions and then find ways to avoid and challenge those assumptions. Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? References: The book referred to in the show can be found HERE Assumptions – Why They Are Wrecking Your Mood and How To Stop Making Them:https://www.harleytherapy.co.uk/counselling/making-assumptions.htm --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message
Today's show is a reflective meditation that will encourage you to consider your future self based on the woman you aspire to be. You'll enjoy the show if you frequently contemplate your future. Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message
With burnout as an increasing threat to Canadian women and the economy, Sophia has Inga joining her today to explore how it can be prevented. Inga dives into: How our behaviors lead to burnout The benefits of understanding your personality and how this understanding can help you prevent burn-out The reason why it is important to recognize the patterns we have and how they may be adding to our stress How 80% of what we think and feel daily has to do with our environment Why it is important to hear and accept our inner critic Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you! Inge is a generalist who merges her scientific background in psychology with her work as a yoga and meditation teacher. It is her calling to help people live a life true to their values, using a large variety of tools from ancient Eastern practices and modern psychological science. Inge helps people to change, revive, and rebuild their lives in a healthy, meaningful way through (audio) courses, workshops, private coaching, and yoga and meditation classes. Most of my (free) work is on Insight Timer, if you have a paid subscription, you will also find my courses on change and rebuilding yourself through healthy habit formation, and breathwork here: https://insighttimer.com/peacefulpassion If you are looking for support in sparking meaningful change in your life because you are recovering and rebuilding from burn-out, you can find my audio course on how to create a support system through healthy habit formation on my website below. Contact Dr. Inge Woldink through the following links below: Instagram: https://www.instagram.com/peace_passion_yoga_science/ Linkedin: https://www.linkedin.com/in/dr-inge-wolsink-phd-psychology/ Website: https://www.peacefulpassion.nl/about Coaching: https://www.peacefulpassion.nl/coaching Want to try out yoga at your own level? My YouTube channel has options for everyone. Check out my yoga videos here: https://www.youtube.com/@ingewolsink Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message
When was the last time you judged your body? What parts of your body do you criticize? If your response to these questions was that you judged yourself today or two days ago and perhaps you criticized your arms and stomach, today's show is for you. Sophia is sharing strategies on how you can change your mindset to talk about your body more positively. Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message
Today's episode is for mothers and caregivers struggling with children's heightened emotions. Maria Harrison joins Sophia for a captivating conversation on: How habit stacking can change the way we approach taking care of ourselves The importance of taking 30-second breaks for self-care and how that will change the way we show up as parents Recognizing that our children's big emotions have nothing to do with our parenting but instead show our child's needs How essential it is to connect with your child when they are having elevated emotions Why it's critical to let go of "perfection" while parenting Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you! Maria Harrison is a Parenting and Motherhood Coach who supports mothers in ditching perfectionism and overwhelm so they can find their inner calm and thrive in their relationship with themselves and their child(ren). She has a Masters of Science in Education and is Certified in Hypnotherapy and NLP (Neuro-Linguistic Programming). Contact Maria through the following links below: Instagram: @infinitelyyoucoaching Website: www.infinitelyyoucoaching.com Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message
In today's show, Sophia will be talking about the You vs. You mentality and the importance of being intentional with your time. She'll also share some tips on how to mindfully recognize behaviors that might be holding you back from achieving your goals. Hope you enjoy it! Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message
Choose your words carefully and use them to uplift and inspire yourself. On today's show, Sophia talks about choosing a word for the year that can help you stay motivated and resilient in good and challenging times. If you're looking for ways to boost your resilience this year, today's episode is worth a listen. Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message