Alcohol-Free Advantage Podcast with Andy Ramage

This week, on The Alcohol-Free Advantage Podcast, the man behind the Instagram handle, ‘Dapper Laughs,’ Daniel O’Reilly joins me for one of the most frank and honest chats I have had so far. This episode is JAM PACKED with useful, actionable advice - get your pen and paper at the ready! Daniel is a busy man! An Entrepreneur, Comedian (currently on a Sell out tour,) Film-maker, Podcast host, mental health advocate, charity founder and a loving husband and father of 3 beautiful girls. I am so grateful he found some time to come and chat to us about his own experience of removing alcohol, what that meant for his ‘brand’ (that was built around drink and drug taking,) what he has and continues to discover about himself and the key advantages that he has noticed in his life. Daniel brings his honest, passionate self to this chat, sharing the highs and lows (and everything in between) he has experienced since removing alcohol.Daniel speaks with real passion about his personal transformation and is the ultimate example of the ‘Limitless pill effect’ and how much removing alcohol can skyrocket our potential! Join us for this conversation packed full of actionable insights, where we chat about: -Stumbling into Sobriety.Supporting Men with their Mental Health.The cultural norms around drinking and drugs, through teenage years.ADHD: How this impacts the effect of alcohol and drugs.Resilience: How we develop it and the positive effects.Relapse: How we become consciously aware of our thoughts.Does change come at the stage of ACTION or CONTEMPLATION?Boundaries: Learning how to put ourselves first.Accountability: Finding your tribe, your support, your community. I left this conversation blown away by how much Daniel has learnt about himself since going Alcohol free. His enthusiasm for living a full, happy life is tangible and infectious! My biggest takeaway from this chat was just how much more productive, efficient and successful we become across all areas of our lives, when we remove alcohol!Comment below and let me know your biggest takeaway from this powerful episode! Tag or share with someone who you think would enjoy hearing about the man behind the jokes. Lets Do this! 

Have you ever experienced a lack of motivation?Have you ever struggled to stay motivated when moving towards a goal?If this sounds like you read on…On today's mid-week momentum podcast, I cover five motivational traps you must avoid to make lasting changes in your life, from quitting alcohol to starting an exercise routine.You will also discover how I made my singing debut at the Royal Albert Hall !!Here are two motivational traps to warm you up, you will find the rest on the podcast (See below for links)1. Why can’t I find a big enough ‘why’?I get the ‘why’ idea. But it’s been totally miss-sold. Finding a big enough ‘why’ that will unlock endless motivation is a 10,000/1 shot that, for the vast majority, never comes in. The conventional ‘why’ wisdom, lures us in to read the books, embrace the one superpower ‘why’ dream and then when we run out of motivation a few months, weeks or days later - we are left confused - why? Because in the real world, brainstorming your ‘why’s’ is a great way to generate motivation to get started towards your goals, but it’s not enough to keep you showing up.Caveat - I fully accept that if you are one of the very lucky few to latch onto a super-powered ‘why’ it can fuel endless motivation. So I agree with Nietzsche, the great German philosopher when we said,“He who has a why to live can bear almost any how”But for everyone else, the ‘why’ dream is a massive long shot.So for everyone who can’t find the one ‘why’, which is most of the planet - we need a different type of motivation, which I’ll cover in the next common mistake.2. Motivation changes over timeWhen you listen to people talk about their goals before they take any action, you will hear lots of nice shiny ‘why’s’ such as: I am doing it to make my family proud, to raise money, because I should get healthy… But if you listen to how successful people talk during their challenges, the conversation changes. A successful changer's motivational time frame is often different. It’s no longer about abstract or future-dated why’s or why they should; it’s about motivational wins in the moment. They have figured out the secret - the motivation to keep showing up is different from the motivation you need to get started.I talk a lot Why’s are not enoughLet’s take the classic goal that so many of us struggle with - physical movement.Think of someone you know who is uber-fit, healthy and moves their body every day. If you ask them why they exercise, they will not answer with traditional why’s such as to make my family proud, or because the doctor told me, or because I should… No, they will tell you something different. They will wax lyrical about the wins during the goal task itself:“I run because I love the feeling of moving my body”“When I am swimming the world disappears, it’s like meditation for me”“Walking and talking with my friends is the best part of my day; movement and connection is bliss.”Therefore, the secret to limitless motivation is to focus on the wins of the goal activity!For the next three motivational traps to avoid tun into the podcast!Your coachAndyPS - Jan's diploma in coaching course is filling up!!  If you want to transform your mind, body, and potentially career and go on a six-month learning adventure with me, then come with me and learn to coach.In January, I will personally train a small group in the art of life/executive/alcohol-free coaching so they, too, can unlock the meaning they seek by “giving back”.Click the button below to watch a short 20-minute workshop that will explain everything and get you supercharged for 2025!Click the link to find out more - https://andyramagetraining.com/dcpp-course-details/

This week, on The Alcohol-Free Advantage Podcast, Angela Foster shares her EPIC recovery story and ULTIMATE health hacks (that are available to us all - RIGHT NOW)  to optimise our well being and provide a healthy balance in our lives.From high-flying Corporate Lawyer, Angela hit a physical and mental rock bottom after juggling career pressures, motherhood and neglecting her health. Burnout, postnatal depression, and a bout of Pneumonia left her at a breaking point.What happened next is nothing short of miraculous! Angela made a decision to get well. In her words, she developed ‘self-agency,’ and chose to prioritise her health. Angela has been on a fascinating journey of recovery and renewal, using her innovative BioSyncing program - to heal from within, without the use of medicine. Join us for this Impactful conversation, where we delve into: -Parenting and the stresses of juggling work and home life.Rock bottom moments ~ How they look different for everyone.How it IS possible for ‘High-performance’ and ‘Health’ to co-exist.Hormones ~ How and when these impact our lives. How our heart beats can determine our mental health!‘Micro-recoveries’ - what are they and how can they support our health?The ULTIMATE (and often subtle) gains of removing alcohol.BioSyncing your way to your Highest values and Purpose!What stood out to me in this chat was Angela’s unapologetic commitment to prioritizing her health and well-being. Having experienced her own “mental rock bottom,” she speaks with real clarity about how neglecting this area can ripple out and impact every aspect of life.This episode is packed with inspiration, practical tips, and the powerful reminder that it’s never too late to take control of your health and your life! Let's do this! 

This week, on The Alcohol-Free Advantage Podcast, join me for one of THE most important conversions I have EVER had! This chat is a gift for all of us! At just 26, Damian Willemse is already a Rugby legend. The youngest man EVER to win two Rugby World Cups for his Country, South Africa and he is regularly achieving Multiple successes at club level, with his team The Stormers - Damian is flourishing at the very highest level! This is not just your average sports star; Damian could be one of the greatest of all time. So, how could an International Cup winning Sports Star possibly ‘IMPROVE’ and ‘ACCELERATE’ his overall performance and well being???You guessed it - Going ALCOHOL FREE! As a middle-lane drinker, Damian began to become increasingly aware of the negative impacts alcohol was having on his life. From hangovers to low productivity to weekend lie-ins, even the person he became when he was a few drinks into a ‘binge’ session did not align with the man he knew he was. So he decided to take a 90-day break - and something incredible happenedJoin us for a superpowered conversation, where we chat about: -What comes with being a professional athlete, on and off the pitch.Dealing with Injury and the impacts on mental health. The marginal gains of living AFSocialising AF - How it feels and how it changes.How the effects of alcohol impact our relationships.Living with Gratitude and how to nurture this. Occasional Binges and how they take their toll.I left this conversation filled with admiration for a Young man who epitomises optimal performance and limitless potential. Damian's mindset and actions are a powerful reminder to us all that, no matter how far we have come in life, or how much we have achieved, there's always more that we can access - however that may look to you. Lets Do this! Your coach, Andy

On today's mid-week episode of the Alcohol-Free Advantage Podcast, I share five things I’ve learnt at 50 that I wish I had known at 30.I will start with a confession. When I share these insights I am really saying out loud what I need to work on.Therefore, my ideas are all work in progress rather than completed goals.The five lessons are as follows:You can’t do everything You have more time than you think Slow down to speed upLittle and often wins the raceThe most important lessonToday, I wanted to focus on the most important lesson.During my 50th birthday dinner speech in Dublin, I wanted to share with my friends and loved ones the most important thing I had discovered about life. I recalled that over the last ten years, I had been fortunate to learn from some incredible people and study a great deal of literature and thinkers.From all this research, I have concluded that happiness, fulfilment, and meaning all revolve around the same thing.Therefore, if I could sum up this life thing with one thing, in the words of the Beatles, it would be this:“All you need is love.”*At this point in my speech, as I hoped they would, the whole group joined in to create a wonderful moment I will never forget:“da, da, da, da, daaaa’“All you need is love, love, love is all you need.”****For a deep dive into all 5 of the lessons I have learned at 50, I wish I had known at 30. Check out the podcast today!Your coach AndyPS - We are enrolling now!!!!If you want to transform your mind, body, and potentially career and go on a six-month learning adventure with me, then come with me and learn to coach.In January, I will personally train a small group in the art of life/executive/alcohol-free coaching so they, too, can unlock the meaning they seek by “giving back”.Click here to find out more - https://andyramagetraining.com/dcpp-course-details/

This week, on The Alcohol-Free Advantage Podcast, we are joined by Hadley Sorensen, who wrote a book on the topic and is here to break down the facts! Hadley, a self confessed (ex) party girl, shares how she went from sipping Cosmos, to blackout weekend drinking to writing a book on the Truth and Transformation that alcohol had on her social life, before and after drinking!For Hadley, change didn’t require hitting rock bottom. One morning, she simply knew life had more to offer than the cycle of regular hangovers.In her journey to untangle the grip of alcohol, Hadley embraced self-discovery, redefining what socialising really means to her. By removing alcohol, she found clarity, authentic connection, and a renewed sense of purpose. Her book, The Dirty Truth on Social Drinking, offers a refreshingly relatable take on the joys of living and thriving sober. Hadley’s insights are a must-read for anyone curious about the limitless possibilities of an alcohol-free life.We chat about: -The fear of what will happen to our social lives, when we remove Alcohol!Fun without alcohol? Is it possible? How will it look? Social and cultural influences that push a ‘social narrative’ that alcohol is a key component to fun and connection. Friends - How can we make new friends if we are not out drinking? Smashing the ‘out of date’ belief, that living without alcohol is ‘boring!’ No rock bottom required! - How a limitless, authentic life is available to all of us!  Uncovering our true selves - Living as an Introvert!I left this conversation buzzing with enthusiasm!. Hadley has a unique, straight forward way of laying out the limitless benefits of going Alcohol-free and is a brilliant example of how we begin to Thrive, explore and discover our authentic selves, when we remove just one thing! Comment below and let me know your thoughts about this chat and the topic of Socialising Sober - What does your Sober social life look like? What/if anything has changed? Where do you socialise? Have you made new friends since going alcohol-free? Tag someone who you think would like this episode or share it with someone who would benefit from discovering that our social lives just get going, when we remove alcohol! Let's Do this! Your Coach, Andy

And you thought this was just a podcast about alcohol-free advantages!! Here we are wrestling with the biggest questions of all. So, before we move on, thank you for being courageous enough to join me on this adventure to meaning and purpose. It is so rare that we take the time to reflect on these important questions.Before we attempt to answer the BIG question, I will turn to one of my favourite mentors and researcher, Mihaly Csikszentmihalyi, and his genius book, ‘Flow: The Psychology of Happiness’.Flow is a scientific concept for what athletes call being in the zone. These are moments when time seems to disappear, the self dissolves into the activity and you become one with what you are doing.Equally you can experience this sense of flow within any activity from gardening, to spending time with friends, writing, work, or on the sporting field. Also our life goals will often provide the feedback and structure to elicit the experience of a flow state.Mihaly’s research found that flow states are incredible for our overall well-being.  The more time in flow, the happier and healthier we become.However, there is also something much bigger at play.Imagine you found a goal big enough and challenging enough that enveloped your whole live.A life mission or life project.In essence, trying to reach this goal could bring flow to every element of your life. Even the mundane could be transformed into part of your overall goal.Mihaly puts it like this:“What this involves is turning all life into a unified flow experience. If a person sets out to achieve a difficult enough goal, from which all other goals logically follow, and if he or she invests all energy in developing skills to reach that goal, then actions and feelings will be in harmony, and the separate parts of life will fit together—and each activity will “make sense” in the present, as well as in view of the past and of the future. In such a way, it is possible to give meaning to one’s entire life.”Yes, for most of us fortunate ones, we could all do a million things and have a million goals. But what if you had just one super goal, and you put all your life energy into it?This singular focus could turn your whole life into a meaningful experience. Mihaly continues, “In this sense the answer to the old riddle “What is the meaning of life?” turns out to be astonishingly simple. The meaning of life is meaning: whatever it is, wherever it comes from, a unified purpose is what gives meaning to life.”Here is the major point - it does not matter what the goal is. This is not a goal-off who has the best goal competition. The goal must matter to you and be big enough to fuel you with meaning for the rest of your days.“The challenge might involve the desire to have the best beer-bottle collection in the neighbourhood, the resolution to find a cure for cancer, or simply the biological imperative to have children who will survive and prosper. As long as it provides clear objectives, clear rules for action, and a way to concentrate and become involved, any goal can serve to give meaning to a person’s life.”So, for a bit of fun, here is your reflection:Now we have the answer to the meaning of life!!All you need to do is find your one BIG goal.Don’t worry about the how-to - Take some time this week to try to answer this question:What goal or goals could you think of that could be big enough to provide a life of flow?Let me know how you get on.After 50 years of searching, I found mine - Transform the world’s relationship with alcohol.Your coach Andy

If you want to potentially join Paul on my 6-month Diploma in Coaching & Alcohol-Free Performance Coaching, click here for more information. This week, on The Alcohol-Free Advantage Podcast, I am joined by Paul Sculfor, one of the world's top male models—aka the Million-Dollar face!!This is my favourite kind of story, one of inspiration and transformation.Paul achieved extraordinary financial and global success, amassing fame and living the most glamorous lifestyle imaginable. Yet beneath the glittering exterior, something was wrong. He felt uninspired and unmotivated, and the cracks in his life soon became impossible to ignore, Alcohol was taking far more that it was giving! With over 20 years of living Alcohol-Free, Paul shares some brilliant insights into the more subtle benefits of choosing a sober way of life. We chat about: -Trying to ‘fit in’ at school and in the fashion industry.Hedonism V Andhedonia - reduced levels of Joy and motivation.How Alcohol ‘Steals your looks’ - the damaging effects on our Skin! The transformative benefits of living AF - living in the NOWFinding meaning and purpose through supporting others - STRIDE CHARITYI left this conversation feeling connected to Paul’s journey of Living Alcohol-Free: how he’s rediscovered life’s simple joys, found and flourished in his career and purpose and dedicated himself to helping others through his charity, STRIDE while continuing to nurture his true, authentic self. Join two mates in catching up about the 'limitless' advantages of living alcohol-free! Let's Do this! Your coach Andy . 

Thank you for joining me on my weekly reflection. My role is to distil the wisdom found in my favourite books, which has taken me years to find, into a few words so you can quickly absorb the major insights.My dream is that these insights will make you feel happier, healthier, and lead to more meaning!I love your feedback. Please let me know what you think, and if you enjoy these reflections, please share.Today’s reflection: How do we radiate joy?Below is the opening paragraph of David Brook's The Second Mountain,“Every once in a while, I meet a person who radiates joy. These are people who seem to glow with an inner light. They are kind, tranquil, delighted by small pleasures, and grateful for the large ones. These people are not perfect. They get exhausted and stressed. They make errors in judgment. But they live for others, and not for themselves. They’ve made unshakable commitments to family, a cause, a community, or a faith. They know why they were put on this earth and derive a deep satisfaction from doing what they have been called to do. Life isn’t easy for these people. They’ve taken on the burdens of others. But they have a serenity about them, a settled resolve. They are interested in you, make you feel cherished and known, and take delight in your good.”Brooks paves the way to joy - It is not found in income or the material but in a commitment to a family, cause or faith. Joy is found in the service of others, giving back and contributing.Here are a few reflections for you to mull over:Wouldn’t it be wonderful to live a life that radiates joy?What are you committed to? How could you give back?What can you do today to give back?If you find these reflections challenging, that in itself is a great reflection. Maybe this struggle is worth exploring in more depth.Your coach,AndyPS—I am biased, but coaching is a commitment to an incredible cause of giving back and contributing. That’s why I see many coaches who radiate joy. For this reason, I created the Andy Ramage Training Academy (ARTA) to guide a small group of people on their adventure to meaning.If you want more meaning, check out this short workshop, ‘How to find your purpose through coaching, even if you are unsure what you have to offer.’ Click here to watch.

Who better to kick off the new season of the podcast but the ex Govt. chief drugs advisor. Prof David Nutt ~ Author of the highly acclaimed book,  ‘DRINK,’  Founder and Chairman of ‘Drug Science,’ For 40 years, David has been at the forefront of scientific research into the harm that Alcohol causes to our bodies, minds and lives.In this conversation, we discuss topics such as how the ‘highly sophisticated Alcohol Industry intentionally promotes disinformation’ through a culture of ‘creating confusion, fortifying stats and evidence, cultivating benefits and attacking other drugs to distract us!’ They talk about hangovers, the physical and emotional impacts, but also the financial ones - The UK loses close to £10.5 BILLION annually - because of alcohol! Follow Prof David Nutt: David Nutt Profile | Imperial College LondonDrink?: The New Science of Alcohol and Your Health : Nutt, Professor David: Amazon.co.uk: BooksSentia Spirits - 0% ABV, Alcohol Free Botanical Supplement

SummarySarah shares her journey of alcohol addiction and recovery, highlighting the societal pressures and beliefs that contribute to the cycle of drinking. She discusses the impact of alcohol on her physical and mental health, as well as her relationships. Sarah's decision to quit drinking led her to retrain as a health and wellness coach and a grey area drinking coach. Her story resonated with thousands of women, inspiring them to seek help and make positive changes in their own lives. Sarah Rusbatch shares her journey of quitting alcohol and how it has transformed her life. She emphasizes the importance of sharing our stories and how it can inspire and impact others. Sarah discusses her book, 'Beyond Booze,' which focuses on creating a fulfilling life without alcohol. She explores the physical and emotional aspects of quitting alcohol, including the role of neurotransmitters like GABA and serotonin. Sarah also addresses the challenges of being in a relationship where one partner still drinks and offers strategies for navigating those dynamics.Keywordsalcohol addiction, recovery, societal pressures, beliefs, physical health, mental health, relationships, quitting drinking, health and wellness coach, grey area drinking coach, inspiring, alcohol, quitting, transformation, sharing stories, inspiration, impact, book, Beyond Booze, fulfilling life, physical health, emotional health, neurotransmitters, GABA, serotonin, relationships, challenges, strategies

SummaryAnneke shares her journey of giving up alcohol and how it led her to coaching. She discusses the importance of self-development and the positive changes she experienced, such as increased self-belief and confidence. Anneke also talks about her vision for her coaching practice, including incorporating practices like tarot reading and astrology. She envisions creating a retreat in Scotland where people can explore alcohol-free living and engage in various practices for personal growth.KeywordsAlcohol-free, coaching, self-development, confidence, tarot reading, astrology, retreatTakeawaysGiving up alcohol can lead to personal growth and increased self-belief.Self-development practices like yoga, meditation, and reading can support the journey of sobriety.Coaching skills can be applied to various areas of interest, such as tarot reading and astrology.Creating a retreat space for alcohol-free living and personal growth is a long-term goal.Social LinksInstagram @optimystic_coachLinkedIn - Anneke Davie

SummaryIn this podcast episode, Andy Ramage interviews Zena, a coach and HR system specialist, about her journey and the importance of coaching. Zena shares how she lost herself while working full-time and how a self-development program helped her rediscover her confidence and purpose. She also discusses the obstacles she faced, such as limiting beliefs, and how coaching helped her overcome them. Zena emphasizes the need for people to thrive in all aspects of their lives, not just survive, and highlights the power of visualization and solution-focused approaches in coaching. Her big dream is to have a successful private practice and help others find clarity and fulfillment in their careers and lives.TakeawaysCoaching can help individuals rediscover their confidence, purpose, and potential.Limiting beliefs can hold people back, but coaching can help challenge and overcome them.The goal of coaching is to help individuals thrive in all aspects of their lives, not just survive.Visualization and solution-focused approaches are powerful coaching techniques.Social Links@zenascoaching Instagramwww.linkedin.com/in/zena-hall-zenascoaching LinkedIn@Zena Hall Facebookhttp://zenascoaching.com/ website

SummaryNigel Jones shares his alcohol-free journey and the transformation it brought to his life. He emphasizes the importance of setting daily goals and the power of walking and connecting with nature. Nigel discusses the freedom he experienced by breaking free from the chains of alcohol and how it inspired him to write the book 'Walking Back to Happiness.' He also explores the hero's journey and the role of coaching in personal development. Nigel highlights the significance of neuro-linguistic programming (NLP) in changing unconscious programs and beliefs. He encourages taking action and starting the alcohol-free adventure. Finally, Nigel discusses his work in promoting alcohol-free workplaces and his future plans.TakeawaysSetting daily goals is crucial in the early stages of an alcohol-free journey.Connecting with nature and engaging in physical activities like walking can have a transformative effect.Breaking free from the chains of alcohol brings a sense of freedom and the ability to create one's own life.Coaching and neuro-linguistic programming (NLP) can be powerful tools in personal development and overcoming challenges.Social LinksFacebook 9KM BY 9AM Challenge Group: https://www.facebook.com/groups/9kmby9amchallengeFacebook: https://www.facebook.com/9kmby9amFacebook: https://www.facebook.com/WALKINGBACKTOHAPPINESSTikTok: https://www.tiktok.com/@9kmby9amInstagram: https://www.instagram.com/9kmby9am/

SummaryIn this conversation, Andy Ramage and Rich Casement discuss the connection between alcohol-free living, clean break, and running. They explore the power of connection and the benefits of combining coaching with running. Rich shares his journey of creating Clean Break, an alcohol-free lifestyle brand, and the various pillars of the brand. They also emphasize the importance of self-care and personal growth for coaches. Overall, the conversation highlights the transformative effects of taking a break from alcohol and the positive impact it can have on one's life.TakeawaysTaking a break from alcohol can lead to increased energy, time, and self-belief, which can be channeled into activities like running.Combining coaching with running creates a powerful experience that addresses both the technical and mindset aspects of the sport.Alcohol-free communities and connections provide a deeper sense of connection and support compared to alcohol-centered socializing.Clean Break is an alcohol-free lifestyle brand that aims to promote health, wellbeing, and opportunity through various pillars, including coaching, events, and merchandise.Coaches need to prioritize self-care and seek coaching themselves to avoid burnout and maintain their own well-being.Taking a break from alcohol allows for self-discovery and the development of an authentic self, leading to increased self-confidence and personal power.Social Linkswww.cleanbreakbrewing.com@runningdryy_rich@cleanbreakbrewing @runningdryy_leeds 

SummaryIn this podcast episode, Andy Ramage interviews Ray Sweeney, a performance coach and motivational speaker specializing in public speaking. Ray shares his journey from being fearful of public speaking to becoming a successful public speaker through his involvement with Toastmasters International. He discusses the importance of mindset in overcoming obstacles in public speaking and highlights the need for public speaking skills to be taught from a young age. Ray also shares his vision for the future, which includes traveling and speaking on a larger scale while helping others improve their public speaking skills. The episode concludes with information on where to find more information about Ray's coaching services.TakeawaysPublic speaking is a master skill that can benefit anyone, regardless of their profession or background.Mindset plays a crucial role in overcoming obstacles in public speaking.Coaching can help individuals improve their public speaking skills by addressing both technical aspects and mindset barriers.Combining coaching, public speaking, and physical fitness can lead to personal growth and development.Public speaking skills should be taught from a young age to empower individuals to communicate effectively.Social Links:www.linkedin.com/in/raysweeney1https://calendly.com/marathonfitness1/121-discovery-call-your-performance-coachhttps://www.facebook.com/raysweeney2002Instagram - rayzorsharpspeaking

SummarySusan shares her journey with alcohol and how it led her to create the Ola Sober brand and magazine. She emphasizes the importance of community in sobriety and the power of authentic connections. Susan discusses the Ola Sober community, academy, and magazine, which provide support, empowerment, and inspiration for those living alcohol-free. She envisions a future where the alcohol-free movement becomes more mainstream and destigmatized. Susan encourages people to embrace their authentic selves and live a full and joyful life without alcohol.TakeawaysCommunity is essential in sobriety, providing support, connection, and a sense of belonging.Living a meaningful life in sobriety involves rediscovering passions, engaging in self-development, and forming deep and authentic relationships.The alcohol-free movement is gaining momentum, with an increasing number of alcohol-free options and spaces available.There is a need for more non-monetized spaces and diverse voices in the alcohol-free movement.The future of the alcohol-free movement involves destigmatizing sobriety and creating a cultural shift where alcohol is consumed consciously and with awareness.Social Links:https://holasober.com/https://www.instagram.com/hola_sober/