Alcohol-Free Advantage Podcast with Andy Ramage

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores one of the most powerful ideas in self-development: success leaves clues. By studying the habits, mindset, and strategies of those who have already achieved what you want, you can shortcut your own journey.What You’ll Learn in This EpisodeWhy success is not about luck—it’s about patterns.The fastest way to level up in any area of life.How to decode the strategies of the world’s top performers.Quotable Moments“Success isn’t a mystery—it’s a formula. Find the clues and follow them.”“You don’t need to reinvent the wheel. You need to learn from those who’ve built it.”“The biggest breakthroughs often come from studying someone else’s struggles.”Why This Episode MattersIf you’ve ever felt stuck or unsure how to move forward, this episode will give you a clear roadmap. The clues to success are already out there—you just need to learn how to find them.Resources MentionedAwaken the Giant Within – Tony RobbinsThe 5AM Club – Robin SharmaAndy Ramage Training Academy: www.andyramagetraining.com

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Lindsey Beveridge, a nutritionist and recovery coach who helps people transform their health by changing their relationship with alcohol. Lindsey shares her own journey, the science behind alcohol’s impact on the body, and practical strategies to rebuild health after quitting drinking.What You’ll Learn in This EpisodeWhy alcohol is more than just “empty calories” and how it affects every part of your body.The surprising ways alcohol-free living improves digestion, metabolism, and sleep.How to use nutrition to reduce cravings and speed up recovery.Quotable Moments“Alcohol isn’t separate from your nutrition—it is part of it.”“Once alcohol is out of the picture, your body can finally start to heal.”“Good nutrition isn’t about restriction. It’s about giving your body what it needs to thrive.”Why This Episode MattersMany people focus on what they’re losing when they quit drinking. This episode flips the script—it’s all about what you gain. More energy, better mental clarity, and a body that finally works for you, not against you.Resources MentionedLindsey Beveridge’s website: UnaddictedInstagram: @RecoveryNutritionDNA Testing for Personalised Nutrition

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage breaks down the science of happiness and success. Drawing from positive psychology and personal development, he reveals the key elements that create fulfilment, resilience, and performance in life.What You’ll Learn in This EpisodeWhy happiness is not about luck—it’s about design.The PERMA framework for long-term fulfilment.How to apply positive psychology to boost your success.Quotable Moments“Life is an inside job. Master your mind, and everything changes.”“Happiness isn’t something you find—it’s something you create.”“Success leaves clues. Follow them and thrive.”Why This Episode MattersToo many people believe happiness is something that happens to them. But the science says otherwise—you can design your happiness and success with the right tools and mindset. This episode gives you a practical roadmap to start thriving today.Resources MentionedFlourish by Martin SeligmanFlow by Mihaly CsikszentmihalyiAndy Ramage Training Academy: www.andyramagetraining.com

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with reality TV star turned alcohol-free entrepreneur Carl Radke. Once known as the wild, hard-drinking star of Summer House, Carl has completely transformed his life, now leading the charge in the alcohol-free movement.What You’ll Learn in This EpisodeWhy Carl walked away from his party-boy persona.The struggles and wins of quitting alcohol in the public eye.How he’s redefining nightlife with alcohol-free bars and drinks.Quotable Moments“Alcohol didn’t just take over my weekends—it took over my life.”“Quitting drinking wasn’t about giving something up—it was about getting myself back.”“Alcohol-free living isn’t a punishment. It’s a superpower.”Why This Episode MattersCarl’s journey from reality TV wild child to alcohol-free advocate is inspiring proof that change is possible. Whether you’re sober curious or ready to make a big shift, his story will show you that alcohol-free living can be exciting, successful, and full of opportunity.Resources MentionedCarl’s alcohol-free bar: Soft Bar, BrooklynNon-alcoholic drinks brand: LoverboyWebsite: Radke Boys

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares behind-the-scenes insights into his upcoming documentary that aims to transform the alcohol-free movement. Andy discusses the incredible journey of coaching a group of middle-lane drinkers to take a 60–90-day break from alcohol, with inspiring results.He also dives into groundbreaking research on autonomy and its critical role in mental and physical health. Discover why gaining a sense of control over your life isn’t just a win—it might actually save your life.What You’ll Learn in This EpisodeThe vision behind Andy’s alcohol-free documentary, inspired by Gamechangers.Stories of transformation from average drinkers who embraced a 60–90-day alcohol-free journey.Why autonomy is a key predictor of health and happiness—and how to create more of it in your life.Quotable Moments“Autonomy isn’t just powerful—it’s life-saving.”“When you gain control over alcohol, you gain control over every part of your life.”“The secret to transformation is consistency, autonomy, and momentum.”Why This Episode MattersThis episode offers a sneak peek into an exciting project that’s set to change the way the world views alcohol. It also provides actionable insights into why autonomy is essential for thriving—and how breaking free from alcohol can help you build a life of control, clarity, and purpose.Resources MentionedStay tuned for updates on Andy’s upcoming alcohol-free documentary.Connect with Andy Ramage: www.andyramagetraining.com

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dupe Witherick, founder of Thrive Alcohol Free and author of A Cocktail of Clarity. Together, they discuss how going alcohol-free can unlock clarity, energy, and purpose, helping you thrive in all aspects of life.What You’ll Learn in This EpisodeWhy making alcohol insignificant is the ultimate key to personal growth.How thriving alcohol-free leads to better relationships, health, and career performance.The science and mindset shifts behind flourishing without alcohol.Quotable Moments“Alcohol doesn’t just steal your time and energy—it steals your ability to thrive.”“Thriving is not about doing it all; it’s about finding inner peace and true freedom.”“When alcohol is insignificant, your potential becomes limitless.”Why This Episode MattersThis episode offers a fresh perspective on living alcohol-free. It’s not about what you’re giving up—it’s about what you stand to gain. Dupe shares her inspiring journey and actionable insights that will leave you motivated to embrace a life of thriving and flourishing.Resources MentionedDupe Witherick’s book: A Cocktail of ClarityThrive Alcohol Free website: www.thrivealcoholfree.comUpcoming Retreat: Finding Freedom Retreat for the Thriving Woman (June 2025)

Episode SummaryIn this week’s episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores the ancient philosophy of Stoicism and its timeless lessons for building mental strength.Key Topics CoveredHow practising misfortune can reduce fear and increase gratitude.The power of focusing on what you can control.Why embracing “Amor Fati” helps you thrive in adversity.Quotable Moments“Life is an inside job. Your beliefs dictate how you feel and act.”“Control the controllables. Let go of the rest.”“The Stoics taught us how to turn challenges into growth. That wisdom is gold.”Why This Episode MattersStoic principles are practical tools for overcoming stress, uncertainty, and fear. This episode offers actionable insights to help you develop resilience and lead a more fulfilling life.Resources MentionedSeneca’s Letters (Penguin Classics Edition)Marcus Aurelius’ Meditations

Why This Episode MattersThis conversation goes beyond statistics. It’s about empowering listeners with knowledge to make decisions that align with their health and values. Whether you're exploring an alcohol-free lifestyle or simply curious about the facts, this episode will leave you informed and inspired.Resources MentionedDr. Emma Davies’ ResearchAndy Ramage’s Alcohol-Free Performance Coaching Certification: Learn More HereListen NowReady to uncover the truth about alcohol and cancer?🎧 Tune in to the episode nowShare the KnowledgeThis is an episode worth sharing. Send it to a friend or post it on social media. Let’s spread the truth about alcohol’s impact on health and empower more people to make informed choices.Subscribe & Stay UpdatedDon’t miss future episodes of The Alcohol-Free Advantage Podcast. Hit the Subscribe button and stay connected.

Check out my main training website here - https://andyramagetraining.com/5 of My Favourite Must-Read Books For 20251. The Moral Animal by Robert Wright2. The Miracle Morning by Hal Elrod3. The War Of Art by Steven Pressfield 4. Walking: One Step At A Time by Erling Kagge5. The Second Mountain by David Brooks

Check out my main training website here - https://andyramagetraining.com/Have you ever wondered how on earth do I find your purpose?You have heard the throwaway line, “Find your passion or purpose”... This is so much easier said than done.My mission is to figure out practical ways to find your purpose.For today's conversation, I have brought in an expert.Will is a world-class business strategist, coach, entrepreneur and author.His latest book, North Star Thinking: Master Your Mindset and Live a Life You Love - is the perfect way to start the year and find practical ways to find your purpose.You will also discover why Will believes that going alcohol-free is a business, life and North Star superpower!If there is even a tiny bit of you that would like more purpose in your life, make sure to listen to today's episode of the Alcohol-Free Advantage Podcast. Your CoachAndyPS—DON'T MISS THIS ONE. On Tuesday, 14th Jan 6 - 9 pm UK, I am running a Foundational Certificate in Coaching, a perfect taster course for anyone who has ever considered training as a coach.Click here for more info and to get signed up.*This foundation course will be the last one - before I train a small group on my full 6-month treble accredited Diploma in Coaching and Positive Psychology. Check out my main training website here - https://andyramagetraining.com/

DON'T MISS OUT - on the self-development of a lifelong journey. Train with me as a coach in January; it will change your life. Not only will you learn a skill that will help you feel like you matter, contribute, and potentially generate income that will offer you total freedom. Coaching is a skill that you NEVER need to retire from. PLUS—The Jan cohort will receive a special bonus of the £2000 Alcohol-Free Performance Coach™, which is included for free!Click here for more information and to apply before the final spaces go!How alcohol impacts skin, appearance…With Marie Reynolds, aka the Skin FairyHi,You will often say that when I removed alcohol, my sparkle came back!In this week's podcast, ‘The white witch of the West End or skin Fairy’ (as her celebrity clients affectionately call her) Describes the impact Alcohol has not just on our skin or external appearance but on our entire ENERGY SYSTEM! This chat is a deep dive into our Energetic Frequencies and how we can raise our vibration even more! What role does DNA play in our energetic signatures? Can cuddling boost our health?Is Gut health directly related to our mental health? Are we blocking our body's natural healing process by sleeping in the same room as our phones…..???Are skin conditions trying to tell us something deeper about our internal imbalances? Tune into this FACT-FILLED, FASCINATING episode to find out! Your Coach, Andy

This week, on The Alcohol-Free Advantage Podcast, The mastermind behind the 6-pack revolution, Scott Harrison, joins us to do what he does best - Inspire, motivate and encourage people to make healthier lifestyle choices. Scott’s programme promises to give you the ‘Key to Happiness’ - There are a few simple, non-negotiable adjustments we need to make - can you guess what one of them is?Scott shares the mind blowing (and often unexpected) results that occur from committing to change, making healthy choices and removing alcohol from our lives.”This episode is JAM-PACKED with powerful, game-changing insights that will get the cogs turning and provide the motivation to optimize our health and well-being in time for the new year ahead!A big thanks to my wonderful wife, Tara, for suggesting Scott as the perfect podcast guest. After completing Scott's transformative online programme, Tara discovered that the benefits went beyond weight loss and physical strength—one key non-negotiable is zero alcohol, which, as we know, unlocks a myriad of advantages!Join us for this conversation packed full of actionable insights, where we chat about: -Optimal health: How alcohol negatively impacts results90% of our health results are a direct result of NUTRITION6-Pack core values: Fitness, Nutrition, Mindset, Strength, Power, ResilienceHow unhealthy habits build momentum over time. Alcohol and reward -  Does it really serve our lives?The power of the words we tell ourselvesThe Ambivalence seesaw - what stage are you at?My biggest takeaway from this chat is just how much positive transformation is possible when we commit to making just a few simple changes.

To take the Get Dryy Course, click here https://www.dryyapp.com/get-dryy"Better Life, More Time: Matt Pink’s Journey Off the Sesh, living Alcohol-Free and helping others GETDRYY!”This week, on The Alcohol-Free Advantage Podcast, I am buzzing to bring you my good mate - our one and only Mr Matt Pink!Co-Founder of the ‘DRYY’ app -  A guy with a ‘Better life’, now he lives Alcohol Free - Matt has jumped on to share some of his TOP TIPS and Insights into living and thriving, Alcohol free! This episode focuses on the time we gain when we remove alcohol. Matt is a prime example of what’s possible with that extra time— As well as being a busy husband and father, he has co-founded the incredible DRYY app; a supportive, fun, sober community for like-minded people, that offers daily motivational chats, physical challenges, meet ups, festivals and a bundle more! I am so grateful to Matt for finding the TIME to chat with me - As a close mate, I am always inspired and excited to connect with a Guy who really does ‘what it says on the tin’ - lives and shares his ‘Better Life’ now he is Alcohol Free. Join us for this brilliant conversation, where we chat about: -Sceptism in the early days - Do we really gain more time?The ‘bookends’ of the day that were taken by Alcohol.Fading effect bias - Watch out for it!Finding out what we like to do! Continuing to build and grow. Caffeine! - side effects and giving it up! GETDRYY: 1 or 3 month challenge to remove alcohol! The benefits of being in a group when challenging ourselves to change behaviours. My main takeaway from this chat is the POWER of teamwork. Matt shares stories of people on the GETDRYY programme who are now friends for life, through their shared experience of supporting and encouraging each other through the early days of removing alcohol. Comment below, Share and tag someone you think would benefit from Matt's honest reflections about the TIME we gain in our lives and what we can do with it! Lets Do this! Your coachAndy

If you want to know more about training with me, or watch the free workshop on coaching please go to www.andyramagetraining.com This week, on The Alcohol-Free Advantage Podcast, a life story to blow your Christmas socks off! By a man, aptly named Klaus!  Klaus Neilsen lives in London as an Executive Coach and Public speaker - nothing too extraordinary about that, you say! …. Until you hear how he got here! From cyber hacking (one of the worlds largest and most secure systems), to Techno Dj’ing across Europe, to becoming a gaming creator for international tech companies, to packing his bags and heading to India to live and study as a MONK for 8 years - Klaus’s story is arguably stranger than fiction! Fast forward 8 years, Klaus headed to Europe to share his spiritual teachings - but discovered that something was blocking him from reaching his true spiritual potential - alcohol. Klaus was left feeling disillusioned and lost, constantly seeking distraction from his life and using Drink and Drugs to escape himself. The decision he made next was to change his world and his Spirit, forever.  I am thrilled that Klaus found some time to talk to us. Since removing alcohol, I have found myself asking some of the ‘bigger questions’ about life - ‘What's the meaning of life? How do we change? How do we begin to explore our own spirituality? How do we find our sense of purpose?’Klaus helps us to unpick these questions and links them directly to his own experience of removing alcohol coupled with his knowledge of ancient Vedic teachings.Join us for this conversation packed full of ‘light-bulb’ moments, where we chat about: -The BIG questions around SpiritualityHow to reverse the habit of ‘seeking distraction’Higher Quality Happiness - How to tap into it The illusion of fun and what authentic joy feels likeHow our ‘false Ego’s’ can hold us back and how to ‘drop the ball!’The starting blocks for change - What do they look like?My biggest takeaway from this conversation is that to optimise our lives in all areas, including spirituality, we must find and live in alignment with our true sense of purpose.

This week, on The Alcohol-Free Advantage Podcast, the man behind the Instagram handle, ‘Dapper Laughs,’ Daniel O’Reilly joins me for one of the most frank and honest chats I have had so far. This episode is JAM PACKED with useful, actionable advice - get your pen and paper at the ready! Daniel is a busy man! An Entrepreneur, Comedian (currently on a Sell out tour,) Film-maker, Podcast host, mental health advocate, charity founder and a loving husband and father of 3 beautiful girls. I am so grateful he found some time to come and chat to us about his own experience of removing alcohol, what that meant for his ‘brand’ (that was built around drink and drug taking,) what he has and continues to discover about himself and the key advantages that he has noticed in his life. Daniel brings his honest, passionate self to this chat, sharing the highs and lows (and everything in between) he has experienced since removing alcohol.Daniel speaks with real passion about his personal transformation and is the ultimate example of the ‘Limitless pill effect’ and how much removing alcohol can skyrocket our potential! Join us for this conversation packed full of actionable insights, where we chat about: -Stumbling into Sobriety.Supporting Men with their Mental Health.The cultural norms around drinking and drugs, through teenage years.ADHD: How this impacts the effect of alcohol and drugs.Resilience: How we develop it and the positive effects.Relapse: How we become consciously aware of our thoughts.Does change come at the stage of ACTION or CONTEMPLATION?Boundaries: Learning how to put ourselves first.Accountability: Finding your tribe, your support, your community. I left this conversation blown away by how much Daniel has learnt about himself since going Alcohol free. His enthusiasm for living a full, happy life is tangible and infectious! My biggest takeaway from this chat was just how much more productive, efficient and successful we become across all areas of our lives, when we remove alcohol!Comment below and let me know your biggest takeaway from this powerful episode! Tag or share with someone who you think would enjoy hearing about the man behind the jokes. Lets Do this! 

Have you ever experienced a lack of motivation?Have you ever struggled to stay motivated when moving towards a goal?If this sounds like you read on…On today's mid-week momentum podcast, I cover five motivational traps you must avoid to make lasting changes in your life, from quitting alcohol to starting an exercise routine.You will also discover how I made my singing debut at the Royal Albert Hall !!Here are two motivational traps to warm you up, you will find the rest on the podcast (See below for links)1. Why can’t I find a big enough ‘why’?I get the ‘why’ idea. But it’s been totally miss-sold. Finding a big enough ‘why’ that will unlock endless motivation is a 10,000/1 shot that, for the vast majority, never comes in. The conventional ‘why’ wisdom, lures us in to read the books, embrace the one superpower ‘why’ dream and then when we run out of motivation a few months, weeks or days later - we are left confused - why? Because in the real world, brainstorming your ‘why’s’ is a great way to generate motivation to get started towards your goals, but it’s not enough to keep you showing up.Caveat - I fully accept that if you are one of the very lucky few to latch onto a super-powered ‘why’ it can fuel endless motivation. So I agree with Nietzsche, the great German philosopher when we said,“He who has a why to live can bear almost any how”But for everyone else, the ‘why’ dream is a massive long shot.So for everyone who can’t find the one ‘why’, which is most of the planet - we need a different type of motivation, which I’ll cover in the next common mistake.2. Motivation changes over timeWhen you listen to people talk about their goals before they take any action, you will hear lots of nice shiny ‘why’s’ such as: I am doing it to make my family proud, to raise money, because I should get healthy… But if you listen to how successful people talk during their challenges, the conversation changes. A successful changer's motivational time frame is often different. It’s no longer about abstract or future-dated why’s or why they should; it’s about motivational wins in the moment. They have figured out the secret - the motivation to keep showing up is different from the motivation you need to get started.I talk a lot Why’s are not enoughLet’s take the classic goal that so many of us struggle with - physical movement.Think of someone you know who is uber-fit, healthy and moves their body every day. If you ask them why they exercise, they will not answer with traditional why’s such as to make my family proud, or because the doctor told me, or because I should… No, they will tell you something different. They will wax lyrical about the wins during the goal task itself:“I run because I love the feeling of moving my body”“When I am swimming the world disappears, it’s like meditation for me”“Walking and talking with my friends is the best part of my day; movement and connection is bliss.”Therefore, the secret to limitless motivation is to focus on the wins of the goal activity!For the next three motivational traps to avoid tun into the podcast!Your coachAndyPS - Jan's diploma in coaching course is filling up!!  If you want to transform your mind, body, and potentially career and go on a six-month learning adventure with me, then come with me and learn to coach.In January, I will personally train a small group in the art of life/executive/alcohol-free coaching so they, too, can unlock the meaning they seek by “giving back”.Click the button below to watch a short 20-minute workshop that will explain everything and get you supercharged for 2025!Click the link to find out more - https://andyramagetraining.com/dcpp-course-details/

This week, on The Alcohol-Free Advantage Podcast, Angela Foster shares her EPIC recovery story and ULTIMATE health hacks (that are available to us all - RIGHT NOW)  to optimise our well being and provide a healthy balance in our lives.From high-flying Corporate Lawyer, Angela hit a physical and mental rock bottom after juggling career pressures, motherhood and neglecting her health. Burnout, postnatal depression, and a bout of Pneumonia left her at a breaking point.What happened next is nothing short of miraculous! Angela made a decision to get well. In her words, she developed ‘self-agency,’ and chose to prioritise her health. Angela has been on a fascinating journey of recovery and renewal, using her innovative BioSyncing program - to heal from within, without the use of medicine. Join us for this Impactful conversation, where we delve into: -Parenting and the stresses of juggling work and home life.Rock bottom moments ~ How they look different for everyone.How it IS possible for ‘High-performance’ and ‘Health’ to co-exist.Hormones ~ How and when these impact our lives. How our heart beats can determine our mental health!‘Micro-recoveries’ - what are they and how can they support our health?The ULTIMATE (and often subtle) gains of removing alcohol.BioSyncing your way to your Highest values and Purpose!What stood out to me in this chat was Angela’s unapologetic commitment to prioritizing her health and well-being. Having experienced her own “mental rock bottom,” she speaks with real clarity about how neglecting this area can ripple out and impact every aspect of life.This episode is packed with inspiration, practical tips, and the powerful reminder that it’s never too late to take control of your health and your life! Let's do this!