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Alcohol Free Life - Janey Lee Grace
Author: Janey Lee Grace
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© Janey Lee Grace
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
292 Episodes
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Janey chats about the importance of harnessing the energy of the summer solstice, if you’re Day one, commit to being sober at least from solstice to solstice!
Join us in The Sober Club for accountability and connection
www.thesoberclub.com
This week we are rerunning an interview from last year with POP Buchanan, author,music artist, and the founder and host of the Sober is Dope Podcast. After suffering from alcohol addiction and hitting rock bottom, POP began his journey to recovery with the power of prayers, affirmations, and relentless positive thinking. Now 10 years sober, his goal is to help others overcome whatever addictions they face, harnessing the power of prayer, affirmations, and testimony to help them create positive, lasting change. www.soberisdope.com
Find The Sober Club, click on events: Tue July 2 Club Soda with Clare Pooley
Sun 21 July Family Constellations
Please vote for the podcast
www.britishpodcastawards/voting
Follow Janey on social @janeyleegrace
Janey shares some thoughts on resilience, and just how wonderful it is to be able to come back to balance rather than being 'buffeted' around when you're drinking.
Janey was a guest on the Alcohol Tipping Point podcast and this week the favour is returned. Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tools, and tips to help you change your drinking.
She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator, Mindfulness Instructor, Podcast Host, and Alcohol-Free Badass.
Website: https://www.alcoholtippingpoint.com/
Podcast: https://www.alcoholtippingpoint.com/podcast
EVENTS - Connection is key!
Join us for our meet up on July 2nd with special guest Clare Pooley in London
Sunday July 21st is Family Constellations in Herts
Before that, if you've become curious about what it means to inspire others, join our free webinar What does it mean to be a sober coach Wed 19 June 7.30pm
All events here https://www.thesoberclub.com/events/
Follow Janey on social media @janeyleegrace
Join The Sober Club www.thesoberclub.com
For accountability, inspiration, support, connection
Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast
Awards Listener Choice!
Just go to www.britishpodcastawards.com/voting
Search for
Alcohol Free Life and vote
THEN click
the email they send to register your vote
THANK YOU!
Janey chats to Dr. David Hamilton, renowned author, speaker, and advocate for the science of kindness. His new book, "The Joy of Actually Giving a F**k: How
Kindness Can Cure Stress and Make You
Happy," set to release this July, promises to be a transformative guide on how kindness can support mental health, foster compassion, and ultimately make
the world a better place. Pre order it here and get a free mini course
https://amzn.to/3z03kFp
Check out my
new Substack, you can be a free subscriber or paid for some juicy extras
Sobriety Rocks…& The Woo Works
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
New to Sobriety ? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and
a whole host of content on holistic living.
Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus a
whole library of exclusive wellbeing content
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you
for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Follow Janey on social media @janeyleegrace
Janey shares some thoughts on raising your vibration and meditation and chats to Rory KInsella a vedic meditation teacher from Australia
Wise Monkey Way: https://www.wisemonkeyway.com/
Try a free stress-busting meditation: https://www.wisemonkeyway.com/stress
Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious
Alcohol lowers our vibration and hinders our spiritual connection. How can we raise our vibration and focus on better physical and mental health underpinned by choosing to be sober
Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious
Janey shares some info on events - Family Constellations and upcoming training to be a Sober Coach, and chats to Liam Browne about the power of ceremonial cacao
Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious
Janey chats to the founder of Myth Drinks Colette Safhill about her journey from trauma to triumph and shares info about family constellations
Read more about Myth and vote for them in the Platinum Awards
https://imperfectlynatural.com/janey-loves-2024-platinum-awards-myth-drinks/
Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious
Anxious about your health? Janey chats to Katy Georgiou and shares some tips for anxiety and mental wellbeing in sobriety
Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious
Janey talks about feeling resistance, and how if we can embrace it we can actually experience more growth and transformation. Whats holding you back?
Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious
Janey and Tawny deep dive into Sober Sex along with relationships, (and breakups) Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, Join The Sober Club for connection and inspiration accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious
Janey chats to Michael (Happy without the hooch) live from Club Soda in front of an audience of Sober Club members
Janey & Susan from Hola Sober chat about FAB – Fading Affect Bias, the phenomenon of looking back with rose coloured specs.
Janey talks detox, and another chance to hear The Happy Pear
Janey answers some FAQ's on sobriety and shares her favourite classic quit lit books. Connection is key, join us for a live podcast recording Wed 10 April, and a Vision board workshop & family constellations day Sat / Sun 20-21 April in Herts www.thesoberclub.com/events
Janey chats to one of Australia's leading coaches Kathryn Elliott about the drinking culture and the link between alcohol and breast cancer, and shares news of several sober events. Connection is key
Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food through mindset. They discuss the importance of nutrition for recovery. Join us Wed April 10 for a Podcast recording and meet up in London
How does sobriety fit into a rock n roll lifestyle? Esther Nagle shares her love of gigs, her struggles with mental health and how she loves the sober life
Janey chats to Sober Club member Lynn Web on how she navigated her journey to sobriety and how much she loves the sober life
Janey shares her tribute to her friend and boss for 24 years at BBC Radio 2, legendary broadcaster Steve Wright who died this week. There IS a sobriety angle too....Janey is sober because of a guest on the show....
There is also a reminder to focus on our goals and choose self love rather than self harm
In the first few weeks of recovery our brain chemistry is often out of whack and nutrition is key, Janey chats to nutritionist and author of Unprocess your life, Rob Hobson
United States
This information is gold! Thank you for sharing it. https://www.chemicalbull.com/products/caprylic-acid
I like ur Sober Club Podcast! An "Truthfully" it will help Uuu if ur looking for "SOBRIETY" THNK Uuu! For ur service work in ALCOHOL Anonymous!! My name is Lapell M. I'm a ALCOHOLIC can Uuu send me more episodes 2 my E-mail! lpmoore124@yahoo.com/ Thnk God!! for ALCOHOL ANONYMOUS!!!!!!! Five ⭐⭐⭐⭐⭐for the SOBER CLUB*
I like ur Sober Club Podcast! An "Truthfully" it will help Uuu if ur looking for "SOBRIETY" THNK Uuu! For ur service work in ALCOHOL Anonymous!! My name is Lapell M. I'm a ALCOHOLIC can Uuu send me more episodes 2 my E-mail! lpmoore124@yahoo.com/ Thnk God!! for ALCOHOL ANONYMOUS!!!!!!!
Wow what an amazing episode. I was gripped
amazing episode. they all are but this guy is just what I needed to here today. thanks janey for these amazing podcasts they are my main focus throughout sobriety. I'm 23 days in and loving it.
A quote from this episode." People who are happy and healthy do not get sick". And yes, I listened to it in context. What a hurtful horrendous message to the happy healthy people who are very ill. And people (like me) who are their friends. Janey, you are better than this.
Voted :-) good luck you deserve it!! x
Struggling to listen to this shouty podcast - he's making me feel stressed!!! :-(
Easily the best podcast out there re being sober and promoting a healthy lifestyle ♥️