Aligned & Thriving | Wellness Tips, Spiritual Growth, Self-Love Healing

Today I speak with Lisa Campion. She shares her journey as a psychic and Reiki master, discussing how everyone has the potential for psychic abilities and the importance of developing them. She emphasizes the connection between Reiki and psychic development, the challenges of being an empath, and the significance of understanding energy vampires. Lisa also explores the role of the soul in healing, the impact of past lives on current experiences, and the necessity of setting boundaries to protect one's energy. The discussion encourages listeners to embrace their intuitive gifts and seek support in their spiritual journeys.TakeawaysEveryone has psychic abilities, but not everyone is awakened.Reiki can enhance psychic abilities and open spiritual pathways.Energy vampires drain the energy of others without giving back.Setting boundaries is crucial for empaths to protect their energy.To connect with Lisa:Website:https://lisacampion.com/Instagram: https://www.instagram.com/lisaxcampion/Facebook: https://www.facebook.com/lisaxcampion/In need of relaxation with a nice sound bath (in person or virtual), contact me at:https://harmoniousechoes.com/Follow me on:Instagram: https://www.instagram.com/aligned_thriving/Facebook: https://www.facebook.com/AlignedandThriving2025Youtube: https://www.youtube.com/@Aligned_ThrivingSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I speak with Dr. Richard Grossman. He discusses the multifaceted nature of healing, emphasizing the importance of addressing trauma, the role of forgiveness, and the necessity of pain in the healing process. He advocates for a slow and mindful approach to healing, integrating various modalities including sound healing and plant medicine. The discussion highlights the significance of personal growth, the art of healing, and the potential for joy and integration in one's life journey.TakeawaysTrauma can be both a wall and a door to healing.Pain serves as a biological imperative to heal.Forgiveness is essential for letting go of past trauma.Healing is a lifelong journey that requires patience.Society often pressures individuals to heal too quickly.Slow medicine emphasizes the importance of taking time to heal.Integration of trauma leads to greater joy in life.To connect with Dr. Richard Grossman:Website: https://heartfeather.com/In need of relaxation with a nice sound bath (in person or virtual), contact me at:https://harmoniousechoes.com/Follow me on:Instagram: https://www.instagram.com/aligned_thriving/Facebook: https://www.facebook.com/AlignedandThriving2025Youtube: https://www.youtube.com/@Aligned_ThrivingSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I speak with Sylvia Solit. Sylvia shares her unique journey from managing significant financial assets to embracing her role as an indigenously trained shaman. She discusses the importance of merging spirituality with business, particularly in the realms of finance and personal growth. The dialogue explores the evolving landscape of wealth management in the age of AI, the significance of feminine energy in finance, and the challenges women face in male-dominated industries. Sylvia emphasizes the need for a holistic approach to financial advising, where emotional and psychological aspects are considered alongside traditional financial strategies.TakeawaysThe purpose of life is to awaken to your true nature.Healing involves integrating all aspects of life, including money, sex, and power.AI will revolutionize the finance industry, making traditional roles obsolete.The future of financial advising will focus on emotional and psychological support.Women are increasingly taking control of wealth, shifting the dynamics in finance.Spirituality and business can coexist and enhance decision-making processes.Awakening is a continuous journey, not a one-time event.To connect with Sylvia:Website: https://thesylvia.com/In need of relaxation with a nice sound bath (in person or virtual), contact me at:https://harmoniousechoes.com/Follow me on:Instagram: https://www.instagram.com/aligned_thriving/Facebook: https://www.facebook.com/AlignedandThriving2025Youtube: https://www.youtube.com/@Aligned_ThrivingSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I speak with Mark Fox. He discusses the innovative technology of Pulsed Electromagnetic Field (PEMF) therapy, its origins, and its applications in wellness and healing. He shares his personal journey from being an engineer to developing a device aimed at helping those with chronic pain and PTSD. The discussion covers the science behind PEMF, the importance of the vagus nerve, and the challenges of bringing this technology to mainstream medicine. Mark emphasizes the need for awareness and marketing to overcome the dominance of pharmaceutical companies in the healthcare landscape. He also highlights the device's effectiveness, user-friendliness, and the positive testimonials from users, including its applications for pets.TakeawaysPEMF stands for Pulsed Electromagnetic Field therapy.The technology has been around since ancient times but has evolved.Mark's journey into wellness began with his dog's health issues.The device is designed to be portable and user-friendly.There are over 60 protocols available for various conditions.The vagus nerve plays a crucial role in overall health.To connect with Mark:website: https://resona.health/marklfox/facebook:https://www.facebook.com/profile.php?id=61559290786183youtube: https://www.youtube.com/@resonahealthIn need of relaxation with a nice sound bath (in person or virtual), contact me at:https://harmoniousechoes.com/Follow me on:Instagram: https://www.instagram.com/aligned_thriving/Facebook: https://www.facebook.com/AlignedandThriving2025Youtube: https://www.youtube.com/@Aligned_ThrivingSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I speak with Kayse Gehret. We explore the concept of microdosing and its potential benefits as an alternative healing method. Kayse explains what microdosing entails, particularly with psilocybin mushrooms, and discusses its safety and effectiveness compared to traditional pharmaceuticals. They delve into the importance of connecting with nature, daily habits for long-term health, and the need for a new healthcare model that emphasizes prevention. The conversation also addresses misconceptions about microdosing, the training available for guides, and the evolving relationship between microdosing and healthcare providers.TakeawaysMicrodosing involves taking small, subperceptual doses of psychedelics.The goal of microdosing is to achieve healing without reliance on substances.Mushrooms, particularly psilocybin, are safe and have a high safety profile.Microdosing can help address root causes of health issues rather than just symptoms.Connecting with nature and sunlight is crucial for overall health.A proactive healthcare model should focus on prevention and natural remedies.To connect with Kayse:https://www.microdosingforhealing.com/In need of relaxation with a nice sound bath (in person or virtual), contact me at:https://harmoniousechoes.com/Follow me on:Instagram: https://www.instagram.com/aligned_thriving/Facebook: https://www.facebook.com/AlignedandThriving2025Youtube: https://www.youtube.com/@Aligned_ThrivingSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I speak again with Kimberly Thalken. I loved our first conversation so much that I asked her to come back. She discusses her journey as a transformational coach and energy healer. She shares her insights on how to help individuals create their ideal lives by identifying and dissolving the barriers that hold them back. Kimberly elaborates on the three pillars of her work: engaging the soul, purifying the energy field, and upgrading the mind through hypnotherapy. She emphasizes the importance of personal power and offers various coaching programs to facilitate significant life changes.TakeawaysI help people create their ideal life.The work involves identifying what's holding you back.You can purify your energy field through energy healing.Engaging the soul is crucial for transformation.Hypnotherapy helps upgrade your mind and beliefs.Energy healing supports pain, discomfort, and spiritual connection.Personal power is key to creating change.To connect with Kim:Website: www.kimberlythalken.com | Youtube | Instagram | FacebookIn need of relaxation with a nice sound bath (in person or virtual), contact me at:https://harmoniousechoes.com/Follow me on:Instagram: https://www.instagram.com/aligned_thriving/Facebook: https://www.facebook.com/AlignedandThriving2025Youtube: https://www.youtube.com/@Aligned_ThrivingSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I speak to Dr. Carl Rothschild. He discusses his journey from chiropractic to the innovative field of red light therapy. He explains the science behind photobiomodulation, its benefits for fat loss, healing, and overall wellness, and shares real-life testimonials of patients who have experienced miraculous results. Dr. Rothschild emphasizes the importance of mitochondria in the healing process and addresses safety concerns and accessibility of red light therapy. He encourages listeners to explore this therapy as a viable option for improving health and well-being.TakeawaysDr. Rothschild transitioned from chiropractic to red light therapy to help more people.Red light therapy can aid in fat loss without damaging fat cells.Photobiomodulation is the study of how light affects the body.Real-life testimonials highlight the effectiveness of red light therapy.Mitochondria play a crucial role in energy production and healing.Red light therapy has no recorded side effects and is safe for most individuals.Patients are encouraged to try red light therapy for at least six sessions.To connect with Dr Carl:Digital Brochure (Discover the highlights of the bed’s benefits in this brochure)https://publuu.com/flip-book/51650/2091185LinktreeFor more information, I recommend exploring our resources here:   https://linktr.ee/trifectalightofficialLocationsYour people can find the closest location to them by going to our website:   https://trifectalight.com/contact/My BookI’d also love for you to check out my new book, Illuminated Healing, now available on Amazon. https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYVPro 450 Brochure  https://publuu.com/flip-book/51650/180774/page/1The Superior Benefits of the Trifecta Light Bedhttps://drive.google.com/file/d/1k_QtpeWrIVuGhB0zqwPeQpNLVPemshy2/viewVideo Testimonials and Other Videoshttps://docs.google.com/spreadsheets/d/18OEZ4g6pcvHe0GWVugiw6kA3mDfdVDR4C9uou2sFdBk/edit?gid=0#gid=0In need of relaxation with a nice sound bath (in person or virtual), contact me at:https://harmoniousechoes.com/Follow me on:Instagram: https://www.instagram.com/aligned_thriving/Facebook: https://www.facebook.com/AlignedandThriving2025Youtube: https://www.youtube.com/@Aligned_ThrivingSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I speak with Inaya Oakroot, a sound healer and former professional tennis coach. We explore the transformative journey from coaching to healing, the significance of sound in healing practices, and the concept of divine duality. Inaya shares her experiences in a refugee camp and how they shaped her understanding of trauma and resilience. The discussion also touches on the importance of creativity in healing and the accessibility of online healing practices.TakeawaysSound healing is about helping clients heal themselves.The journey from coaching to healing involves deep listening.Vocal sound healing can shift energy fields significantly.Divine duality encompasses the balance of opposites.Healing can be facilitated through trauma integration.Creativity is essential for holistic healing.To connect with Inaya:Website: https://www.oakrootspiritualacademy.com/Instagram: https://www.instagram.com/Inaya_Oakroot/Facebook: https://www.facebook.com/inaya.oakrootSpotify: https://open.spotify.com/show/7fNlKU8bRRA5OYrs67UHweLinkedin: https://www.linkedin.com/in/inaya-oakroot/In need of relaxation with a nice sound bath (in person or virtual), contact me at:https://harmoniousechoes.com/Follow me on:Instagram: https://www.instagram.com/aligned_thriving/Facebook: https://www.facebook.com/AlignedandThriving2025Youtube: https://www.youtube.com/@Aligned_ThrivingSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I speak with Christine Lang. She shares her transformative journey from a traditional legal career to becoming a spiritual healer. She discusses the importance of understanding spirit communication, the connection between emotions and physical symptoms, and the role of journaling and self-validation in personal growth. Christine emphasizes the significance of meditation as a tool for connecting with one's spirit and offers practical techniques for stress relief. The discussion also highlights the unique approach of Christine's book, which teaches readers how to engage with their spirit for actionable insights, and the importance of setting boundaries in relationships.TakeawaysChristine transitioned from law to spiritual healing after discovering energy healing.Meditation helps in receiving messages from the spirit.Feelings are the language of the soul, indicating deeper issues.Ignoring feelings can lead to physical symptoms.Journaling is crucial for self-validation and understanding one's truth.Meditation is about acknowledging thoughts, not eliminating them.To connect with Christine:https://www.christinelang.org/In need of relaxation with a nice sound bath (in person or virtual), contact me at:https://harmoniousechoes.com/Follow me on:Instagram: https://www.instagram.com/aligned_thriving/Facebook: https://www.facebook.com/AlignedandThriving2025Youtube: https://www.youtube.com/@Aligned_ThrivingSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I speak with Albert Bramante. He discusses the fascinating world of hypnosis, its applications in overcoming internal blocks, and its role in enhancing performance and creativity. He also addresses the impact of AI on the creative industry, the importance of maintaining human creativity, and the use of hypnosis in childbirth. The discussion highlights the potential of hypnosis to instill confidence and leadership qualities, while also emphasizing the need for a balanced approach to AI in creative fields.TakeawaysHypnosis can rewire the brain and overcome internal blocks.Parenting influences many of our internal beliefs and blocks.Changing your language can change your mindset and outcomes.AI should be used as a tool to enhance creativity, not replace it.ChatGPT and similar AI lack the ability to create original ideas.Hypnosis can help reduce fear and anxiety during childbirth.To connect with Albert:Website:https://albertbramante.com/In need of relaxation with a nice sound bath (in person or virtual), contact me at:https://harmoniousechoes.com/Follow me on:Instagram: https://www.instagram.com/aligned_thriving/Facebook: https://www.facebook.com/AlignedandThriving2025Youtube: https://www.youtube.com/@Aligned_ThrivingSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I speak with Angel Orengo and Rocio Aquino about their book 'The Secret Code of Modern Goddesses.' They explore themes of empowerment, personal growth, and the importance of forgiveness and gratitude. The discussion delves into the writing process, the inspiration behind the characters, and the healing practices mentioned in the book, including meditation and alternative therapies like Watsu. The authors emphasize the significance of the divine feminine and the need for balance in the world. They also share insights on cultural perspectives regarding empowerment and the importance of self-awareness in personal development.TakeawaysThe book serves as a guide for personal transformation.Forgiveness is essential for personal freedom.Gratitude can change your energy and perspective.The divine feminine is crucial for balance in society.Personal stories in the book reflect real-life experiences.Meditation and breath work are vital for healing.To connect with them:Website: https://www.theorchidbook.com/In need of relaxation with a nice sound bath (in person or virtual), contact me at:https://harmoniousechoes.com/Follow me on:Instagram: https://www.instagram.com/aligned_thriving/Facebook: https://www.facebook.com/AlignedandThriving2025Youtube: https://www.youtube.com/@Aligned_ThrivingSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I speak with Sue Erhart. She discusses the concept of practical spirituality and the importance of recognizing and overcoming the inner critic. She shares her journey from a successful lawyer to a spiritual guide, emphasizing the need for self-reflection, journaling, and practical tools to enhance personal growth. The discussion highlights the significance of integrating spirituality into daily life and offers actionable strategies to silence negative self-talk. Sue also shares inspiring success stories of individuals who transformed their lives by embracing their authentic selves and pursuing their passions.To connect with Sue:Website: https://www.sueerhart.com/LinkedIn: https://www.linkedin.com/in/sue-erhart/Email: sue.erhart@gmail.com In need of relaxation with a nice sound bath (in person or virtual), contact me at:https://harmoniousechoes.com/Follow me on:Instagram: https://www.instagram.com/aligned_thriving/Facebook: https://www.facebook.com/AlignedandThriving2025Youtube: https://www.youtube.com/@Aligned_ThrivingSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I speak with Dr. Deborah Zucker, she shares her journey as a naturopath and healer, discussing the importance of holistic health, community support, and personal transformation. She emphasizes the need for self-care, especially for women navigating midlife challenges, and introduces her book, The Vitality Map, which outlines nine keys to reclaiming vitality. Dr. Deborah reflects on her own health crises, the significance of community in healing, and the importance of aligning with one's true self. She also addresses the often-overlooked topic of menopause and the need for open conversations around women's health.TakeawaysNaturopathy combines holistic practices with traditional medical training.Personal health crises can lead to profound self-discovery and healing.Reclaiming vitality starts with self-awareness and alignment with one's true self.Community support is crucial for navigating life's transitions.The Vitality Map outlines nine keys to enhance well-being.Living authentically means prioritizing self-care and personal needs.To connect with Dr. Deborah:Instagram: @deborahzuckerFacebook: Vital MedicineLinkedIn: Dr. Deborah Zucker and Vital MedicineWebsite: https://vitalmedicine.com/In need of relaxation with a nice sound bath (in person or virtual), contact me at:https://harmoniousechoes.com/Follow me on:Instagram: https://www.instagram.com/aligned_thriving/Facebook: https://www.facebook.com/AlignedandThriving2025Youtube: https://www.youtube.com/@Aligned_ThrivingSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I speak with Dr. Katja Rusanen. She shares her transformative journey from personal tragedy to spiritual coaching. She discusses the impact of her first love's suicide on her life and how it led her to explore spirituality and healing. Dr. Rusanen emphasizes the importance of integrating science and spirituality in personal growth and offers insights into her coaching methods, including Soul Plan readings and soul awareness. The discussion also touches on the influence of environment on spiritual alignment and practical strategies for overcoming overwhelm and finding clarity in one's life purpose.TakeawaysDr. Rusanen's journey began with a childhood dream to move abroad.Personal tragedy can lead to profound transformation and purpose.Spirituality can provide healing and understanding after trauma.Sharing personal stories can help others feel less alone in their struggles.Support is crucial in the healing journey, even if initially resisted.Success is subjective and should align with one's soul mission.Soul Plan readings can clarify one's purpose and challenges.To connect with Katja:Website: https://katjarusanen.com/Freebie: https://subscribepage.io/innerpeaceIn need of relaxation with a nice sound bath (in person or virtual), contact me at:https://harmoniousechoes.com/Follow me on:Instagram: https://www.instagram.com/aligned_thriving/Facebook: https://www.facebook.com/AlignedandThriving2025Youtube: https://www.youtube.com/@Aligned_ThrivingSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I speak with Ravinder Taylor. Ravinder discusses her journey towards self-empowerment through mind training and the subconscious mind. She shares insights on how negative thought patterns can be changed, the importance of positivity and gratitude, and the role of subliminal messaging in personal growth. Taylor also explains neuroplasticity, self-responsibility in healing, and the effects of placebo and nocebo on health. The conversation emphasizes the power of the mind in shaping our experiences and the potential for individuals to take control of their lives.TakeawaysSelf-empowerment is a journey that requires conscious effort.The subconscious mind plays a significant role in our choices and behaviors.Negative thought patterns can be changed through various techniques.Surrounding yourself with positivity influences your mindset.Gratitude can lead to long-term positive effects on mental health.Subliminal messaging can help reprogram negative beliefs.To connect with Ravinder:Website: https://ravindertaylor.com/Instagram: https://www.instagram.com/ravindertaylor/Facebook: https://www.facebook.com/RavinderKTaylorYoutube: https://www.youtube.com/c/EldonTaylor1In need of relaxation with a nice sound bath (in person or virtual), contact me at:https://harmoniousechoes.com/Follow me on:Instagram: https://www.instagram.com/aligned_thriving/Facebook: https://www.facebook.com/AlignedandThriving2025Youtube: https://www.youtube.com/@Aligned_ThrivingSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I speak with Kimberly Thalken about her journey from a corporate career to becoming a spiritual entrepreneur and medium. She discusses the importance of meditation, self-discovery, and connecting with one's higher self. The conversation delves into overcoming limiting beliefs, the power of intuition, and the significance of mindset in creating one's reality. Kimberly emphasizes that everyone has the potential to connect with their spiritual gifts and that investing in oneself is crucial for personal growth and transformation.TakeawaysArchangel Michael is a common spiritual guide for many.Meditation can unlock spiritual gifts and self-awareness.Transitioning from corporate to spiritual paths can be fulfilling.Mindset plays a crucial role in personal and professional growth.Limiting beliefs can hinder progress and success.Intuition is a powerful tool for personal development.To connect with Kim:Website: www.kimberlythalken.com | Youtube | Instagram | FacebookIn need of relaxation with a nice sound bath (in person or virtual), contact me at:https://harmoniousechoes.com/Follow me on:Instagram: https://www.instagram.com/aligned_thriving/Facebook: https://www.facebook.com/AlignedandThriving2025Youtube: https://www.youtube.com/@Aligned_ThrivingSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey loves! I'm taking a little summer break — 2 weeks off to rest, reflect, and recharge. ☀️💆‍♀️During this time, I’ll also be working behind the scenes on a fresh new rebrand for the podcast! 🎙️💫 It’s time for a name and vibe that fully align with the magic we’re creating together.Thank you for being here — I can’t wait to share what’s coming next. Big love & see you soon! 💖VeroniqueSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I speak with Dede Lyons. She shares her journey from a successful career in broadcast sales and marketing to becoming an empowerment coach. She discusses the importance of connecting with angels, self-love, and raising one's vibration to attract abundance in all areas of life. Dede emphasizes the significance of journaling, integrating spirituality into daily life, and the power of positive thinking. Her program, the Feel Good Express, aims to help individuals transform their lives by fostering self-love and connection with their guardian angels.TakeawaysDede transitioned from broadcast sales to empowerment coaching after 32 years.She emphasizes the importance of connecting with angels for guidance.The Feel Good Express program helps individuals fall in love with themselves.Journaling is a key tool for connecting with one's guardian angel.Raising your vibration starts with acknowledging and releasing negative emotions.Self-love is foundational for attracting positive relationships and abundance.Spirituality should be integrated into daily life, not just reserved for weekends.To connect with Dede:Website: https://feelgoodexpress.com/Instagram: https://www.instagram.com/dedefeelsgood/In need of relaxation with a nice sound bath (in person or virtual), contact me at:https://harmoniousechoes.com/Follow me on:Instagram: https://www.instagram.com/highvibeandamic/Facebook: https://www.facebook.com/highvibesandamicpodcast/Youtube: https://www.youtube.com/@HighvibesandamicGet 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5Music powered by RiversideSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I speak with Brandi Hudson. She shares her journey from corporate leadership to becoming a transformational coach, emphasizing the importance of true happiness, emotional resilience, and self-awareness. She introduces her BASE framework, which focuses on beliefs, alignment, self-awareness, and emotional resilience as essential components for personal transformation. Brandi encourages listeners to empower themselves and take charge of their lives, while also addressing the detrimental effects of constant news consumption on mental health.TakeawaysTrue happiness comes from aligning with one's purpose.The BASE framework is foundational for transformation.Emotional resilience helps in navigating life's challenges.High vibration emotions are our birthright.Trusting your intuition is crucial for decision-making.To connect with Brandi:Website: https://brandibhudson.com/Instagram:https://www.instagram.com/brandibhudson/Facebook: https://www.facebook.com/hibrandihudson/aboutIn need of relaxation with a nice sound bath (in person or virtual), contact me at:https://harmoniousechoes.com/Follow me on:Instagram: https://www.instagram.com/highvibeandamic/Facebook: https://www.facebook.com/highvibesandamicpodcast/Youtube: https://www.youtube.com/@HighvibesandamicGet 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5Music powered by RiversideSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I speak with Dr. Ebru Karpuzoglu, an immunologist and skincare expert. She discusses the intricate relationship between skin health and wellness. She explains the dual nature of inflammation, the impact of stress on skin conditions, and her personal journey in creating a skincare brand that emphasizes scientific research and effective ingredients. The discussion also covers the importance of simplifying skincare routines, debunking common myths, and providing practical advice for managing chronic skin issues.TakeawaysInflammation can be both beneficial and harmful depending on its type.Chronic inflammation is often a silent issue that can lead to various health problems.Stress significantly impacts skin health and can exacerbate conditions.Personal experiences with skin issues can drive innovation in skincare products.The beauty industry often prioritizes marketing over scientific efficacy.Natural ingredients are not always safe; synthetic ingredients can be beneficial.To connect with Dr. Ebru: Website: www.aveseena.com Instagram: @aveseena Facebook: facebook.com/aveseena TikTok: @aveseenaIn need of relaxation with a nice sound bath (in person or virtual), contact me at:https://harmoniousechoes.com/Follow me on:Instagram: https://www.instagram.com/highvibeandamic/Facebook: https://www.facebook.com/highvibesandamicpodcast/Youtube: https://www.youtube.com/@HighvibesandamicGet 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5Music powered by RiversideSupport this podcast at — https://redcircle.com/aligned-and-thriving-wellness-tips-spiritual-growth-self-love-he/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy