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The Aligned Birth Podcast was created from a desire to share our personal and professional stories and experiences. Dr. Shannon, a Prenatal Chiropractor and Doula Rachael a Birth Doula and Lamaze Certified Childbirth Educator are excited to bring you meaningful conversations and interviews about topics surrounding pregnancy and birth to motherhood and the importance of a healthy body and mind through it all. Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more. We hope what we share will make an impact and help someone else along their journey. We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!
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Send us a text In this episode of the Aligned Birth Podcast, Dr. Shannon and Kristin Mize delve into the complexities of maternal mental health, parenting styles, and toddler behavior. They explore how childhood experiences shape parenting approaches, the importance of emotional regulation, and the role of co-regulation in managing children's behavior. Kristin shares insights from her practice, emphasizing that understanding attachment styles and the impact of stress can help parents navigate...
Send us a text In this episode, Dr. Shannon and guest Kristin Mize, a licensed clinical social worker, delve into the complexities of maternal mental health. They discuss the impact of motherhood on emotional regulation, the mind-body connection, and the importance of self-care. Kristin shares her personal journey and professional insights, emphasizing the need for awareness of stress responses and practical strategies for emotional regulation. The conversation highlights the challenges mothe...
Send us a text Here are the takeaways from our Postpartum Thriving Kit: Postpartum is often misunderstood and requires more societal attention.Preparation for postpartum should start during pregnancy.Resting and caring for oneself is crucial in the early postpartum period.Physical recovery varies between vaginal and cesarean births.Lactation support is essential for breastfeeding success.Emotional well-being is as important as physical recovery.Professional support can help navigate postpartu...
Send us a text In this episode of the Aligned Birth Podcast, Dr. Shannon and maternal occupational therapist Kori discuss the importance of maternal health and support during the postpartum period. They explore simple habits that can help mothers thrive, including gratitude practices, movement, and prioritizing daily tasks. The conversation emphasizes the need for self-care and the importance of community support for new mothers. 00:00 Introduction to Aligned Birth Podcast 02:49 Exploring Mat...
Send us a text In this episode, Dr. Shannon interviews Kori, an occupational therapist with a focus on maternal health. They discuss the role of occupational therapy in supporting mothers, the importance of community and connection, and the launch of Kori's program, Let's Retreat, which aims to provide support and resources for new moms. The conversation emphasizes the need for postpartum support, the significance of mental health, and the importance of taking ownership of one's postpartum jo...
Send us a text This episode is more than a "what to pack in your hospital bag". We dive into the must-have essentials for your hospital birth bag, but we also talk about what homebirth items you might want to have on hand, that you may not already have. From comfort items to crucial documents, we cover everything you need to ensure a smooth and stress-free hospital birth, but we also chat about the potential for an extended stay at the hospital and what you might want with you. Tu...
Send us a text In this episode, Dr. Shannon is interviewed by Dr. Amanda Shipley on the Kumbay'all Podcast. They explore the benefits of chiropractic care during pregnancy, with a focus on the Webster Technique. Dr. Shannon delves into common issues that pregnant women face, such as back pain, sciatica, headaches, and pelvic discomfort, and explains how chiropractic care can alleviate these problems and improve overall wellness. They also discuss the importance of finding a Webster-certified ...
Send us a text Join Dr. Shannon and Doula Rachel as they dive into a spontaneous and heartfelt check-in episode. They discuss the evolution of their podcast, personal growth, and the joys and challenges of balancing family life with professional commitments. From summer camp adventures to reflections on postpartum care, this episode is a blend of personal stories and professional insights. Highlights: Celebrating four years and 185 episodes of the Aligned Birth Podcast. The importance o...
Send us a text In this heartfelt episode, Heather opens up about her postpartum experiences with her two children, revealing the profound differences in support, mental health, and feeding challenges she faced. She shares candid reflections on the emotional highs and lows of new motherhood, the importance of therapy, and how medication played a role in her healing. Through honest storytelling, Heather reminds us that no two postpartum journeys are the same—and that building a strong support s...
Send us a text In this episode Dr. Shannon chats with Dr. Kari Roberts, a pelvic floor physical therapist, about the importance of pelvic floor therapy and how pairing that with prenatal chiropractic care can impact labor, birth and postpartum. Dr. Kari shares her own journey with pelvic health issues and how it led her to specialize in this field. The conversation covers various aspects of prenatal care, including the significance of physical preparation for childbirth, postpartum reco...
Send us a text In this episode of the Aligned Birth Podcast, Rachael Hutchins and Katie Dudley discuss the importance of holistic health coaching, particularly for women during pregnancy and postpartum. They explore the gaps in traditional health programs, the role of mindset in behavior change, and the significance of self-compassion and resilience in achieving sustainable health. Katie shares her journey to becoming a health coach, the importance of nutrition, and practical tips for busy mo...
Send us a text In this episode of the Aligned Birth Podcast, doula Rachael Hutchins and doula Hannah Atterberry delve into the world of birth doula support discussing not only how doulas can impact birth, but their own doula parntership and agency as well. From highlighting the significance of childbirth education and the multifaceted role of a doula to emphasizing the need for support during pregnancy and postpartum, they also explore the benefits of having a doula present during labor...
Send us a text In this heartfelt catch-up episode of the Aligned Birth Podcast, hosts Dr. Shannon and Rachael Hutchins open up about the real-life rhythms of motherhood, entrepreneurship, and personal growth. From navigating school transitions and parenting teenagers to managing busy schedules and prioritizing self-care, they share honest reflections and relatable stories from their own lives. Rachael offers insights into the growth of her doula business and the value of building a strong, su...
Send us a text In this episode of the Aligned Birth Podcast, Dr. Shannon and Doula Rachael interview Heather Fasano, who shares her profound journey through pregnancy, loss, and motherhood. Heather discusses her experiences with both of her pregnancies, highlighting the stark differences in care and emotional support she received. The conversation delves into the challenges of navigating healthcare during pregnancy, the importance of mental health, and the empowerment that comes from advocati...
Send us a text In this episode of The Aligned Birth Podcast, Rachael Hutchins interviews experienced doulas Meredith and Alicia to explore the concept of Intentional Birth. They discuss the importance of aligning birth choices with personal values, advocating for oneself during pregnancy and labor, and recognizing physiological needs in birth. The conversation highlights birth hijackers—factors that can undermine confidence and disrupt a positive birth experience—and provides tools for parent...
Send us a text In this episode of the Aligned Birth podcast, Dr. Shannon interviews Certified Nurse Midwife Carson Ragan, who shares her personal journey through motherhood and how it shaped her career in midwifery. Carson discusses the importance of personalized care in prenatal settings, the creation of her practice, To Me Healthcare, and the innovative concierge care model that allows for deeper relationships with patients. She emphasizes the value of support systems, including doulas, and...
Send us a text In this episode of The Aligned Birth Podcast, Dr. Shannon and Doula Rachael explore the power of assembling the right birth support team. They break down the roles of doulas, midwives, OBs, and prenatal chiropractors, emphasizing how informed choices and aligned values can shape a more positive birth experience. From setting boundaries to understanding birth options, they highlight the key factors in choosing providers who truly support your vision. Whether you're planning a ho...
Send us a text In this episode of the Aligned Birth Podcast, Dr. Shannon interviews Crystal Bailey, a naturopath, nurse midwife, and embodiment coach. She is the founder and owner of Moonlight Midwifery and Wild Herb Women's Wellness. They talk about Crystal's journey into midwifery and how that branched into becoming a naturopath and embodiment coach. Some key topics discussed include: The integration of naturopathy with women's health is essential for holistic care.Feminin...
Send us a text Finding out you're pregnant is an exciting and life-changing moment—but what comes next? In this episode of The Aligned Birth Podcast, hosts Dr. Shannon Doula and Rachael break down the essential steps to take after that positive test. From choosing the right prenatal care provider to understanding the importance of prenatal vitamins, safe food choices, and stress management, they cover everything you need to know to navigate early pregnancy with confidence. They’ll also dive i...
Send us a text In this episode of the Aligned Birth Podcast, hosts Dr. Shannon and Doula Rachael delve into the essential aspects of preconception health. They discuss the importance of managing stress, optimal nutrition, physical health preparation, movement and exercise, and understanding hormonal health to optimize fertility. Takeaways Preconception health is crucial for both partners.Nutrition plays a significant role in fertility and pregnancy health.Exercise and movement can enhan...
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