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AlignedAF

Author: Jessica Gray

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Welcome to the AlignedAF podcast, hosted by Transformation Coach and Alignment Expert, Jessica Gray.

This podcast is dedicated to the women ready for more - more magic, more connection, more peace and more clarity on how to live a life in alignment with your values.

Jessica brings a mix of solo-casts and guest episodes with real stories, inspiring transformations, and honest and raw conversations to help you shift your mindset on your journey to a life by your design, not by default.

This podcast is for you if you're a women who is ready to ditch your disempowering thinking and align your beliefs and values with the way you want to live, love, parent, and BE.

The world changes when women step into their power and own their innate wisdom.

Let's raise consciousness together.

9 Episodes
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In today’s episode, Jessica shares three of her favourite ways to manage energy.Managing our energy is vital, because we live in a quantum universe where we are all made of the same stuff: you, me, the animals, trees, the sky and ocean, the table I’m recording this on, the car you’re driving… and also our thoughts and our feelings.1>> Setting an Intention: Before you begin your day or a task, or head out somewhere, set an intention for the outcome. You are focusing on putting your energy on the outcome FIRST. The Universe doesn’t speak in negatives, so avoid “not be late” as the Universe only hears “be late”. 2 >> Cord Cutting: Ensure you're in a quiet place and close your eyes, deep belly breaths to ground self. When you’re ready, envision a cord connecting you to the other person and karate chop down my body.3 >> Releasing and Calling Back Energy: At the end of the day is much the same, deep breaths to slow yourself down ground you, and centre you. Envision a cup that is full of the energy that’s attached to you during the day that’s not yours, and send it back out until it’s empty. Then imagine it exploding (this is the completion). See another cup empty where you call your energy home to the cups fullness.Jessica also shares about Aligned and Empowered, the first opportunity to work closely in a group format for 6 weeks, learning how to step into Empowerment and change your stories and choose your thinking, as well as Aligning your beliefs and values with the way you want to live, love, parent and BE.Enjoy this episode, and don't forget to hit SUBSCRIBE so these episodes are in your podcast app every week!You can find me hanging out over on Instagram at www.instagram.com/heyjessicagray  - share a screenshot of you listening to this episode and pop into my DM to say hello! You can also head to www.heyjessicagray.com/alignedaf to join a tribe of like-minded women where we're continuing the conversation on motherhood, mindset and magic.For any questions or suggestions for future podcast episodes, email jessica@heyjessicagray.com.See you next week! 🦋
In this episode, Jessica talk about:- How identity drives what you create in your external environemt- Looking at stories and behaviours and beliefs that you’ve picked up in your own childhood - asking if you want to model them to your own children?- How we're all always evolving through our awakening, different stages of our journey- How we live in a Universe of polarity - As within, so without.- "Who you are on the inside in your identity will always be reflected in your environment"- The Aussie Battler / Tall Poppy Syndrome- How what we heard as children we take on as truth, and how important this is as mamas - what you have programmed on auto pilot, you are likely programming your children with.Start with BE-ing over DO-ing when reprogramming yourselfRecommended tools:Insight Timer appJournalling - future self or free ball itFinal notes:Your brain thinks its doing the right thing by following you usual trodden path - becoming self aware and conscious is the first step.Your subconscious mind is your faithful servant - use it accordingly!Jessica also shares about Aligned and Empowered, the first opportunity to work closely in a group format for 6 weeks, learning how to step into Empowerment and change your stories and choose your thinking, as well as Aligning your beliefs and values with the way you want to live, love, parent and BE.Enjoy this episode, and don't forget to hit SUBSCRIBE so these episodes are in your podcast app every week!You can find me hanging out over on Instagram at www.instagram.com/heyjessicagray  - share a screenshot of you listening to this episode and pop into my DM to say hello! You can also head to www.heyjessicagray.com/alignedaf to join a tribe of like-minded women where we're continuing the conversation on motherhood, mindset and magic.For any questions or suggestions for future podcast episodes, email jessica@heyjessicagray.com.See you next week! 🦋
SACRED MORNING RITUAL 💫In this episode, Jessica talk about:- The importance of language, the labels we put on things and how the way certain words make us feel- Internally referenced vs. externally referenced- What we might feel gets in the way of implementing a morning ritual, and the stories we’re telling ourselves about why/why we can’t get it done- Giving my energy to myself FIRST- Hal Elrod The Miracle Morning, Life SAVERS- Meditation or Self Hypnosis - Darren Marks iPhone app- Future Self Journalling for manifesting- Why I do these two things first up in the morning- Reading out my Manifesto- Two of the most powerful ways to integrate your manifesto- Writing manifesto using the Aligned Quadrant from ep.2- Powerful wording in Manifesto- Reading/Listening, taking in nourishing content- Brain food first thing in the morning- Commitment - we’re always committed to something“What am I committed to?”Get your manifesto cheatsheet here: www.heyjessicagray.com/manifestoJessica also shares about Aligned and Empowered, the first opportunity to work closely in a group format for 6 weeks, learning how to step into Empowerment and change your stories and choose your thinking, as well as Aligning your beliefs and values with the way you want to live, love, parent and BE.Enjoy this episode, and don't forget to hit SUBSCRIBE so these episodes are in your podcast app every week!You can find me hanging out over on Instagram at www.instagram.com/heyjessicagray  - share a screenshot of you listening to this episode and pop into my DM to say hello! You can also head to www.heyjessicagray.com/alignedaf to join a tribe of like-minded women where we're continuing the conversation on motherhood, mindset and magic.For any questions or suggestions for future podcast episodes, email jessica@heyjessicagray.com.See you next week! 🦋
On this episode, Jessica shares all about:- How the stories we're telling ourselves shape our life, and we have the power to change our stories.- The planner she recommends, and how she plans out her year - 90x Goal Planner. Head to www.90xgoalplanner.com or @90xgoalplanner on Instagram for more.- How our whole life is a story- How our triggers and boundaries, judgements etc are also stories- Our stories dictate our life and our beliefs- The stories Jessica told herself as a mum with babies and toddlers- Stories are interpretations, and how to choose a more empowering story when parenting- How and why our stories are habitual and unconscious- Changing stories and believing different- BONUS: Simply Sorting - an exercise for separating the facts and the stories.- Why changing your stories MATTERS.Jessica also shares about Aligned and Empowered, the first opportunity to work closely in a group format for 6 weeks, learning how to step into Empowerment and change your stories and choose your thinking, as well as Aligning your beliefs and values with the way you want to live, love, parent and BE.Enjoy this episode, and don't forget to hit SUBSCRIBE so these episodes are in your podcast app every week!You can find me hanging out over on Instagram at www.instagram.com/heyjessicagray  - share a screenshot of you listening to this episode and pop into my DM to say hello! You can also head to www.heyjessicagray.com/alignedaf to join a tribe of like-minded women where we're continuing the conversation on motherhood, mindset and magic.For any questions or suggestions for future podcast episodes, email jessica@heyjessicagray.com.See you next week! 🦋
On this episode with my guest, Jessica Jordan, we talk aaaall about:- What is feminine embodiment?- The difference between the feminine and masculine energy- Jess’ journey with adrenal fatigue- Rising to a new frequency with awakening- How our children are born already embodied- Our children learn masculine and feminine in relationships through observation- Why two people can’t occupy the same energies in a relationship- Rituals for dropping out of the masculine and back into the feminineAnd sooooo much more!You can find Jess and connect with her on Instagram at www.instagram.com/__jessicajordan__Enjoy this episode, and don’t forget to hit SUBSCRIBE, so these episodes are in your podcast app every week! You can find me hanging out over on Instagram at @heyjessicagray - share a screenshot of you listening to this episode and pop into my DM to say hello! You can also head to www.heyjessicagray.com/alignedaf to join a tribe of like-minded women where we're continuing the conversation on motherhood, mindset and magic.For any questions or suggestions for future podcast episodes, email jessica@heyjessicagray.com.See you next week! 🦋
How we choose and live aligned with our Values is such a juicy topic! The quality and the strength of the values we hold play a big part in how aligned we feel in our day to day.In this episode we talk about:- The definition of Values.- My very simple definition of Values, “what you consider important”.- How the way you’re living right now may not be reflecting what you consider to be a high value.- Identifying when you’re out of alignment- Why you can change your values so you are living in alignment with them is - Simple ways to make changes in your life to live more aligned with your Values.- How your vision is a guide post for defining your values Influences (programming) we receive as children helps to shape our values until we consciously choose our own.Jessica also guides you through a simple exercise to identify your values, so that you can decide whether they are in alignment with the way you want to be living, loving, parenting and BE-ing:1. Clear your thinking and set the intention that your subconscious mind will sort though all your life experiences and draw out what your highest values are.2.What’s most important in your life?3.What notable event or circumstance left you feeling “good”?4.What notable event or circumstance left you feeling “bad”?5.When do you feel most “in flow”?6.What could you do for hours without noticing the time?7.Assuming that your basic needs are met, what makes you feel fulfilled and purposeful?BONUS TIP: If you’re struggling to allow the answers to come through, command you subconscious mind to bring you the answer.Listen to the end of the podcast for extra questions on aligning yourself with your top values you've just identified.Enjoy this episode, and don't forget to hit SUBSCRIBE so these episodes are in your podcast app every week!You can find me hanging out over on Instagram at @heyjessicagray - share a screenshot of you listening to this episode and pop into my DM to say hello! You can also head to www.heyjessicagray.com/alignedaf to join a tribe of like-minded women where we're continuing the conversation on motherhood, mindset and magic.For any questions or suggestions for future podcast episodes, email jessica@heyjessicagray.com.See you next week! 🦋
On this episode, we talk about:- Chunking your life in to four quadrants: how you want to live, love, parent and BE, and identifying what alignment looks like for them.- The difference between *Living* and BE-ing*- Seeing what might need attention and knowing what I want each of these areas of life to feel like.- Identifying the gap.LIVE. - the external. How you’re looking after yourself, whether it’s self care, health, goals in work/business etc.LOVE - your relationships. How you’re nurturing them, investing in connection and intimacy. How you’re showing up, and showing up 100%. We also talk about boundaries in relationships, and how they’re about you and your response when a boundary is crossed, not the other person.PARENT - the vision you have for the relationship and dynamic with your children. This generation of children are going to change the world and being committed to raising conscious, kind children is one of the most powerful thing you can do. We talk about how your presence is the best gift you can give your children. BE - the internal. Who are you BE-ing. What you’re feeling, thinking, why, what your values and beliefs are. Practicing going quiet and listening to your Inner/Higher Self. This can be really hard, because we’ve been taught to disconnect from feelings (the heart) and only listen to your thinking (the head).You can’t think yourself out of feeling so dropping out of the head and into the heart is where the answers always are.Keep listening for some actionable steps on how you can drop from your head into your heart, right now today.Enjoy this episode, and don't forget to hit SUBSCRIBE so these episodes are in your podcast app every week!You can find me hanging out over on Instagram at @heyjessicagray - share a screenshot of you listening to this episode and pop into my DM to say hello! You can also head to www.heyjessicagray.com/alignedaf to join a tribe of like-minded women where we're continuing the conversation on motherhood, mindset and magic.For any questions or suggestions for future podcast episodes, email jessica@heyjessicagray.com.See you next week! 🦋
1 // BE-ing Aligned AF

1 // BE-ing Aligned AF

2019-09-1800:13:28

*Foundational episode*Use THIS tool in the episode as an anchor to getting back into alignment.Where are you with being in alignment in the important areas of your life? And where do you WANT to be?Listen on for:- What does it feel like for you to be in alignment?- What does it feel like for you not to be in alignment?- How this flows into ALL areas of our life- How the words we're using shape our days, and more empowering words you can use- The GAP- Our whole day is a story- we choose the stories- Why empowering the next generation with tools to be conscious and awake is OUR responsibility as parents- Changing from the inside out- TOGETHER.Enjoy this episode, and don't forget to hit SUBSCRIBE so these episodes are in your podcast app every week!You can find me hanging out over on Instagram at @heyjessicagray - share a screenshot of you listening to this episode and pop into my DM to say hello! You can also head to www.heyjessicagray.com/alignedaf to join a tribe of like-minded women where we're continuing the conversation on motherhood, mindset and magic.For any questions or suggestions for future podcast episodes, email jessica@heyjessicagray.com.See you next week! 🦋
INTRO

INTRO

2019-09-1700:00:52

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