Alimentary!

Ep 46: Researchers have been studying the effects of strength training for more than 40 years and have identified multiple ways it can benefit older adults, including maintaining muscle mass, improving mobility, and increasing the healthy years of our lives. So in this episode I am thrilled to sit down with Kayla Neal, a true trailblazer in fitness and wellness. Her energy is contagious and if anyone can convince us to do some load bearing exercise, Kayla can! With over 30 years of experience as a Certified Personal Trainer and owner of Star Cycle in Santa Barbara California, which she has recently sold, and a leading voice in women’s health, Kayla brings a wealth of knowledge and passion to our conversation.In this episode, we dive into Kayla’s journey—how embracing fitness from a young age has been a lifelong investment in her health and vitality. We explore the unique challenges and opportunities women face in midlife, peri-menopause and menopause, and how this stage can actually be a time of empowerment and newfound freedom. Kayla shares why it’s so important for women to prioritize self-care, not just for themselves, but so they can show up with energy and presence for the people they love.We also discuss the importance of reevaluating our approach to exercise as we age—cutting back on certain routines, ramping up strength training, and focusing on sustainable wellness practices rather than restrictive diet trends. Kayla is redefining what it means to thrive in midlife, championing habits that last and supporting women through every stage of their journey.The store cupboard staple for this episode is versatile lentils!ResourcesFollow Kayla Socials https://www.instagram.com/kaylajohnsonfitness/How can strength training build healthier bodies as we age? | National Institute on Aginghttps://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-ageEpisode with information about bone health https://creators.spotify.com/pod/profile/lyn-sharkey/episodes/21-The-Lovely-Bones-e2c29rehttps://creators.spotify.com/pod/profile/lyn-sharkey/episodes/23-Considering-Calcium---Bone-Health--Much-More-e2fl5nbDahl Recipe https://www.noracooks.com/red-lentil-dahl/https://www.bbcgoodfood.com/recipes/collection/healthy-lentil-recipesSoup recipes with lentils https://www.lynsharkeynutrition.ie/2021/10/17/carrot-sweet-potato-butternut-squash-red-lentils/https://www.lynsharkeynutrition.ie/2021/09/20/broccoli-leek-and-lentil-soup/The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ie

In this episode of Alimentary, we learn about inflammaging —the hidden process that links chronic inflammation to premature aging. Our guest is Dr. Ebru Karpuzoglu, a globally renowned immunologist, molecular medicine scientist. She is also the visionary founder of AveSeena, the pioneering skincare brand dedicated to calming inflammaging and promoting skin wellness through the latest advances in immune science.With over 25 years of groundbreaking research into hormonal immunity, inflammation, and longevity, Dr. Ebru has become a leading voice on how our daily lives—from what we eat and how we sleep, to even the media we consume—can trigger or tame inflammation, impacting not just our skin but our overall health. We also chat about the signs that we might not realise are telling us that we have inflammation in our body. Her extensive publications unravel the difference between good and bad inflammation, and she’s passionate about empowering people to reconnect with their bodies through evidence-based rituals and mindful self-care. How oestrogen impacts our immune system and so women may be more likely to experience auto-immune disease comes up, in addition to how a sedentary lifestyle is impacting our skin."Inflammation is not your destiny" - Dr EbruListen in to learn more about the subtle stressors that accelerate aging, and practical daily strategies for building resilience, inside and out. Our store cupboard staple for this episode is Cold Pressed Extra Virgin Olive Oil!ResourcesAveseena Website https://www.aveseena.com/AveSeena • Skincare (@aveseena) • Instagram photos and videosMore about Olive Oil - https://www.lynsharkeynutrition.ie/2024/07/05/what-oil-should-i-use-when-im-cooking/Nourishing our skin - https://open.spotify.com/episode/188zm9WnjTLz9ikYDYHFIf?si=57dabaca23cd4005More about the Lymphatic System - https://open.spotify.com/episode/3YJKGSj4vjBZ22BB9bliIe?si=d5dc76253227414bStudy about Inflammaging: a new immune-metabolic viewpoint for age-related diseases https://pubmed.ncbi.nlm.nih.gov/30046148/The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ie

In this short episode of Alimentary I explain blood pressure readings, what it is, why it matters and lifestyle tips to maintain as healthy a blood pressure as possible. The store cupboard staple for this episode is a vegetable which can support healthy blood pressure among other things - Celery!ResourcesWhat Is Blood Pressure? https://my.clevelandclinic.org/health/diagnostics/17649-blood-pressureBlood pressure test - NHS https://www.nhs.uk/tests-and-treatments/blood-pressure-test/Blood Pressure UK https://www.bloodpressureuk.org/your-blood-pressure/understanding-your-blood-pressure/what-do-the-numbers-mean/High Blood Pressure/Hypertension | Johns Hopkins Medicine https://www.hopkinsmedicine.org/health/conditions-and-diseases/high-blood-pressure-hypertensionThe best and worst foods for high blood pressure - BHFhttps://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/foods-that-lower-blood-pressurehttps://health.clevelandclinic.org/celery-may-help-bring-your-high-blood-pressure-downhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10950410/Previous Episode about Fight or Flight and Rest & Digest https://spotifycreators-web.app.link/e/k65NtXpP8TbHealthy Celery Recipes https://www.eatingwell.com/recipes/19297/ingredients/vegetables/celery/ Washing Fruit & Vegetables https://www.lynsharkeynutrition.ie/2023/08/10/how-to-wash-fruit-and-vegetables/The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ie

Hormonal imbalances can be responsible for so many symptoms, many of which can impact our mood and so our level of composure and even happiness. In this episode, I chat to Therapist Michelle Hutton to find out how Reflexology might help to bring us back to balance.Michelle is trained in many therapies including Aromatherapy, Massage, Reflexology, Indian Head Massage and Sports Therapy & Rehabilitation. She also specialises in Oncology Reflexology, Oncology Massage, Lymphatic Drainage Massage & Aromatherapy for Cancer patients, and Reflexology for Fertility and Maternity. Michelle is very passionate about her work and will only use pure organic essential oils for her blends.The store cupboard staple in this episode is Beetroot!Resources & ReferencesMichelle's Website https://www.bodyauratherapies.com/https://pmc.ncbi.nlm.nih.gov/articles/PMC6815051/https://pubmed.ncbi.nlm.nih.gov/12269681/https://www.menopausecare.co.uk/blog/reflexology-for-menopauseBeetroot recipes https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/healthy-beetroot-recipesThe Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ie

We all know that eating a balanced diet with lots of whole foods helps us to feel better and more energised, so why can we find it so hard to do? My guest in this episode is Elizabeth Dall, a food freedom expert and certified women’s health and wellness coach who helps women create sustainable, healthy habits that lead to body confidence and transformation. Her passion is to help people to create a more balanced, empowered approach to food, body confidence and change. Elizabeth kindly shares practical strategies for creating healthy habits and achieving a lifestyle of health, without restriction, which can be adapted for our own unique lifestyles. We discuss the role our mindset plays in holding us back, how to quieten some of the noise around food, particularly on social media, breaking free from the all or nothing mindset, mindful eating and how to stay consistent with our goals. Elizabeth offers really practical advice and reminds us that change is manageable.The lovely herb sage is our store cupboard staple for this episode!Resources"The Woman of Wellness Podcast": https://www.awomanofwellness.com/podcastFree mindful eating meditation: https://awomanofwellness.com/foodconfidenceInstagram: https://www.instagram.com/awomanofwellness/Website: www.awomanofwellness.comhttps://www.eatingwell.com/recipes/20692/ingredients/herbs-spices/herbs/sage/The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ie

According to the Cambridge dictionary, “longevity means living for a long time or remaining popular and useful for a long time.” Of course, I would like to live a long life, as long as my loved ones anyway, and I would like to be independent and happily busy for as long as possible. We know that nutrition, exercise, sleep and wellbeing are important but is there another ingredient in this secret sauce for living with as much vitality as possible, for as long as possible?Scientific studies show that being happy and grateful has a massive positive impact on our physical health. But there is another way of thinking which can also contribute and that is being curious. According to an article by George Lee (link in notes) “by encouraging our desire to seek out new knowledge, ask questions, and explore the world around us, curiosity may help to improve our memory, reduce the risk of chronic disease, and increase our resilience in the face of stress and adversity.”Miles Spencer is, in his own words, a curious guy from Pittsburgh. His day job has been to help create over 1,100 jobs while founding, financing, building and exiting three digital media companies. Prior to that, he was a Venture Principal at Capital Express (register.com), hosted MoneyHunt on PBS (pre- SharkTank), led over 1,500 people across 14 miles of open sea on kayak, and trekked 1,100 miles through the deserts of Saudi, Jordan and Syria… and A Line in the Sand ended up an Amazon Bestseller in the Middle East.Miles joins me on the podcast to chat about his adventure and his adventurous spirit which be believes has helped him to remain vital, active and interested in life into his seventh decade. I hope you enjoy this conversation with Miles Spencer, author of "A Line in the Sand"The store cupboard staple for this episode is the amazing prebiotic and versatile asparagus!Other ResourcesMiles' website https://milesspencer.com/Link to book https://www.amazon.com/Line-Sand-Novel-Miles-Spencer-ebook/dp/B0CX25Y2X4https://discoveryvillages.com/senior-living-blog/maintaining-a-curious-mind-as-you-age-the-key-factor-to-longevity/The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ieHealthy recipes for Asparagus https://www.eatingwell.com/recipes/19289/ingredients/vegetables/asparagus/

In this conversation about the power of play, I chat to Deirdre O'Reilly who is a Child and Adolescent Psychotherapist, who specialises in Play Therapy. Deirdre tells us why play is so important and explains the structure of a consultation, including the initial work with parents. We mention the many challenges and issues that might arise in family situations which communication through play might support, and Deirdre generously shares her own experience. The powers of play are fascinating!The store cupboard staple for this episode will help to keep the doctor away - The good old fashioned apple 🍏Other resourcesDeirdre's Linked In ie.linkedin.com/in/deirdre-o-reilly-0b256831https://www.creativeireland.gov.ie/en/event/creative-facilitators-language-to-encourage-creative-play-for-children/Facebook https://www.facebook.com/communicationthroughplay/posts/hello-everyone-for-those-of-you-that-dont-know-me-im-deirdre-oreilly-the-face-be/3379191112144885/ Instagram Deirdre Gilbride (@communicationthroughplay) • Instagram photos and videoshttps://www.lynsharkeynutrition.ie/2023/08/10/how-to-wash-fruit-and-vegetables/Studieshttps://pubmed.ncbi.nlm.nih.gov/30126932/https://pubmed.ncbi.nlm.nih.gov/16712638/https://pubmed.ncbi.nlm.nih.gov/7810460/Recipeshttps://thecleaneatingcouple.com/30-healthy-apple-recipes/https://www.lynsharkeynutrition.ie/2022/03/15/apple-strawberry-crumble-gluten-free/The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ie

It is a fact that what we think can impact our physical health, and so this episode explores the benefits of two more tools, which therapists can use to support clients, neuro linguistic programming and emotional freedom technique. Our conversation also covers mobile phone use, how we talk to ourselves and the necessity of a good nights sleep (which Pauline says is the alarm bell for mental health). My guest on this episode is Pauline Clarke, Mindnua and she has trained in the following practices and therapies:• Mindfulness Facilitator & Counselling• M.B.C.T. (Mindfulness Based Cognitive Therapy)• Reiki Master Teaching• N.L.P. (Neuro Linguistic Programming) • Solution Based Counselling• E.F.T. (Emotional Freedom Technique) • Neuroscience Coaching• Meditation Coaching• Trauma Healing She regularly talks to groups of all ages and is a great advocate for mindfulness and mental health in Co Cavan, so I know that you will enjoy my chat with Pauline Clarke.P.S. The store cupboard staple is the beautifully aromatic herb, Rosemary.Other ResourcesPauline's Website https://www.mindnua.com/Meditating with Pauline https://www.youtube.com/watch?v=JxKhHnXdaVkPenny Sharkey https://creators.spotify.com/pod/show/lyn-sharkey/episodes/Cognitive-Behavioural-Therapy-Explained-with-Penny-Sharkey-e2tq3cd/a-abo6dauBreandan Larkin https://creators.spotify.com/pod/show/lyn-sharkey/episodes/Mental-Health-Matters-Counselling--Psychotherapy-and-Hypnotherapy-Explained-with-Breandan-Larkin-e2n7n85/a-abfvp0rWillie Horton https://creators.spotify.com/pod/show/lyn-sharkey/episodes/18-Re-train-your-brain-to-succeed-with-Willie-Horton-e21k25n/a-a7ndj54The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ieRecipes using Rosemary https://www.eatingwell.com/recipes/20693/ingredients/herbs-spices/herbs/rosemary/

In this episode of Alimentary, I have a lovely chat with a philosopher, who has spent years exploring the ethical, environmental, and social implications of our food choices. In new book Hungry, Beautiful Animals, author Matthew C. Halteman aims to transform our perception of vegan living by focusing on what it promotes rather than what it restricts. Now, I am not a vegan myself but I am concerned about our food chain and love animals so, this was a really interesting conversation. Some of the perspectives that Matthew shares, we can absolutely apply to other areas of our lives.His book is a heartfelt, humane, and humorous exploration of how going vegan has brought abundance into his life. The book is a love letter to life itself in all forms, and presents an imaginative vision of a true, beautiful, and good world that motivates and sustains our deepest desires to be well. It’s not about shame and blame, but about finding joy in the journey. Matthew is professor of philosophy at Calvin University in Grand Rapids, Michigan, and a fellow at the Oxford Centre for Animal Ethics in the UK. He is the author of Compassionate Eating as Care of Creation and co-editor of Philosophy Comes to Dinner: Arguments about the Ethics of Eating. He brings a philosopher’s precision and a dog-lover’s joyto explaining how human connection, humor, and forgiveness (for oneself and others) has been a part of his journey. So, I hope that you will enjoy my conversation with Matthew C Halteman. The store cupboard staple for this episode is Broccoli, which I can't believe hasn't been featured before!! Resourceshttps://calvin.edu/people/matthew-c-haltemanhttps://www.hungrybeautifulanimals.com/Effects of different cooking methods on health-promoting compounds of broccoli - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC2722699/https://pubchem.ncbi.nlm.nih.gov/compound/sulforaphane#section=TopDietary Sources of Lutein and Zeaxanthin Carotenoids and Their Role in Eye Health - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC3705341/https://www.eatingwell.com/gallery/8076952/broccoli-recipes-to-make-forever/The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTInterview with Sally Pacholok about Vitamin B12 Deficiency #16 Could It be B12? An Interview with Sally Pacholok R.N. by Alimentary!Importance of Vitamin B12 #11 Why Vitamin B12 is so Important for Optimum Health by Alimentary!Tips on a Vegan Diet #11 Why Vitamin B12 is so Important for Optimum Health by Alimentary!Music composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website Homepage - Lyn Sharkey Nutrition

Any sort of gastro intestinal issue, even if non-fatal, can really impact our quality of life and our enjoyment of our food. Gastro oesophageal reflux disease (GERD) is one of these conditions which is on the rise. In this episode of Alimentary! I had a really interesting discussion about GERD with Lauren O'Connor. We talked about the difference between occasional heartburn or reflux and GERD, and some of the surprising symptoms which might indicate an issue. We also chatted about lactose intolerance which can be a driver if not managed, the impact of stress, timing of meals and how a personalized approach works best. It was great to hear a perspective from someone who is not only a professional in this field, but also has dealt with this condition herself.My guest Lauren O'Connor MS,RDN, RYT is a private-practice dietitian, five-time cookbook author, and freelance writer with a passion for gut health, fitness, and culinary nutrition. She is a regular contributor to health and wellness publications with numerous articles in Health and Livestrong. On her website, NutriSavvyHealth.com, she shares evidence-based nutrition advice and a wide variety of gut-healthy recipes for everyday living. In addition to all of this, Lauren is a yoga teacher and enjoys hiking in her local hills. She is also a member of the community singing group Band of Singers. ResourcesLauren's Instagram @laurenoconnor.rd Lauren's Linkedin @lauren-oconnor-ms-rdn-rytLauren's Facebook NutriSavvyHealth Follow @theHealingGERDrd on TwitterLauren's website http://nutrisavvyhealth.comhttps://pubmed.ncbi.nlm.nih.gov/34326345/https://pubmed.ncbi.nlm.nih.gov/28257716/The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ie

So, Polyphenols might not be a term that rolls off the tongue, but these plant compounds have some pretty impressive health benefits, from reducing inflammation to fighting oxidative stress, and even supporting healthy aging. In this short episode of Alimentary! Lyn breaks down what polyphenols are, where we can find them, and most importantly, why they are so important for our health. So, if you are interested in living and ageing well, I hope that you stick around because you won’t want to miss this episode!ResourcesPolyphenols: Benefits & Types | StudySmarterhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6160559/Tea Polyphenols in Promotion of Human Health - PubMedDark chocolate: An overview of its biological activity, processing, and fortification approaches - PubMedHealth Benefits of Quercetin in Age-Related Diseases - PubMedPlant polyphenols as dietary antioxidants in human health and disease - PubMedSign up for my newsletter www.lynsharkeynutrition.ieMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition

Recently I read an article from 2020 which noted that colo-rectal cancer diagnosis in young adults was on the increase and has been for some time. So, in this episode we are taking a deeper dive into bowel health, from discussing the health of our cells right through to the importance of bowel screening and what is involved in that. My guest is Thanasie Kaldanis, who has been a qualified nurse for 20 years. He initially worked in acute and emergency settings and for the last 12 years he has worked as a cancer data registrar, with National Cancer Registry Ireland. Thanasie is also the Health 7 Wellbeing Officer with local GAA Club Cornafean in Cavan. He is passionate about bringing people together to create a healthy and thriving community for everyone, In addition to bowel health, we discuss the importance of younger generations attitude to food, challenges to changing habits and how we can encourage a healthier lifestyle at community level. Towards the end, he explains how bowel screening in Ireland is carried out, what is involved and why not to fear it. The store cupboard staple for this episode is Yoghurt and natural 9dairy or soya) is best. If you think you don't like the taste, listen in for some simple ideas to incorporate it in everyday ways. Resources HSE Website Bowel Screening https://www2.hse.ie/conditions/bowel-screening/ Yale Medicine Report https://www.yalemedicine.org/news/colorectal-cancer-in-young-people Pubmed Report https://pmc.ncbi.nlm.nih.gov/articles/PMC8371519/#:~:text=This%20systematic%20review%20demonstrates%20the%20increasing%20incidence%20of,a%20young%20adult%20who%20presents%20with%20gastrointestinal%20symptoms. The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMT Recipes https://www.lynsharkeynutrition.ie/2024/07/05/choccy-chia-treat-pot/ https://www.lynsharkeynutrition.ie/2025/01/03/oat-egg-berry-pancakes/ https://www.lynsharkeynutrition.ie/2021/10/01/oat-bread/ Music composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ie

In this episode of Alimentary! I am delighted to welcome Penny Sharkey (and yes we are related!) to discuss how Cognitive Behavioural Therapy (CBT) can be used either by itself or with other therapeutic tools in therapy to support mental health and wellbeing. Penny is a professional counsellor and psychotherapist, and a member of the Irish Association for Counselling and Psychotherapy (IACP). She holds a First-Class Honours Degree in Integrative Counselling and Psychotherapy, a Degree in Social Studies, and a master’s Certificate in Cognitive Behavioural Therapy (CBT). Currently, she works in a private practice in Celbridge and Maynooth, in Co. Kildare. From an early age, Penny developed a curiosity in how the power of human connection and the resilience of the human spirit worked. This passion was sparked by witnessing a friend struggle with severe anxiety and depression and seeing how effective therapy was in transforming their life. That experience motivated her to help others navigate their own challenges and find healing. In her practice, she strives to create a warm, accepting, and honest environment where clients feel safe to explore their feelings. Her therapeutic approach is flexible and client-centered, emphasizing empathy and tailored interventions to meet each person’s unique needs. She believes in the power of active listening, congruence, and guidance to help clients discover meaning, build resilience, and achieve personal growth. She primarily works with Person-Centred Therapy, Choice Theory/Reality Therapy, and Cognitive Behavioural Therapy (CBT) to support clients on their journey towards well-being. She said that it has been so fulfilling to work in supporting those who are seeking support, helping them find their own strength and clarity in times of distress. Other Resources Penny Sharkey Linkedin https://ie.linkedin.com/in/penny-sharkey-a4205527a Penny Sharkey Private Practice website https://www.thelisteningco.ie/ IACP List of Therapists https://iacp.ie/page/therapists?co=6&cat=11 HSE National Counselling Service https://www2.hse.ie/mental-health/services-support/ncs/ Mental Health Ireland https://www.mentalhealthireland.ie/get-support/ Aware https://www.aware.ie/ Youth Mental Health https://jigsaw.ie/ The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMT Recipes for Kale https://www.jamieoliver.com/inspiration/killer-kale-recipes/ https://www.loveandlemons.com/kale-recipes/ Music composed by cascreativearts, copyright Lyn Sharkey Nutrition. www.lynsharkeynutrition.ie

In this follow up to the previous episode with Kasia O'Reilly, I dive deeper into the foods and other habits which support the health of our skin and nourish it from the inside out. Our skin is made up of cells, like all of our other organs and we need to consume the nutrients they need to be healthy, or else whatever we apply to the outside won't work as well as it could. Listen in to find out why we also need to take care with what we apply to our skin. Our daily habits and the anti-oxidants that we eat are more powerful than any anti-ageing cream so good healthcare starts in our shopping trolley, The store cupboard staple is a recipe for a skin healthy smoothie incorporating some of the foods mentioned in the episode and is below in case it is handier for you to copy and paste it. Other Resources: Link to Omega 3 Episode https://youtu.be/aOkq0CqsJrQ Link to Liver episode https://youtu.be/EJOuPdzDtKo Link to blog about sunscreen https://www.lynsharkeynutrition.ie/2024/04/30/sun-cream-stay-safe-in-the-sun/ https://www.niams.nih.gov/health-topics/educational-resources/health-lesson-learning-about-skin Sign up for my newsletter www.lynsharkeynutrition.ie Music composed by cascreativearts, copyright Lyn Sharkey Nutrition. Environmentally Friendly Cleaning Products https://www.nancybirtwhistle.co.uk/my-books/https://www.lynsharkeynutrition.ie/2024/04/29/epsom-salts/https://www.bodyauratherapies.com/shop/https://www.kinvaraskincare.com/pages/clean-beautyhttps://thegloss.ie/the-best-sustainable-irish-beauty-brands/ https://www.greenangel.com/ Recipe for Smoothie 1 handful of frozen or fresh spinach (or kale) 1 handful of frozen mango chunks (or fresh) 1/2 Lemon Juiced 1 teaspoon of grated ginger 1/2 teaspoon of grated turmeric (or 1/4 teaspoon of powdered) 1/4 teaspoon black pepper 2 tablespoons Natural Yoghurt (or greek yoghurt if dairy ok for you) Cover with water and blitz (add more water if too thick)

Would you like to simplify your skincare routine, using natural ingredients which are working with your skin and are not harming the environment? Well then this chat is for you. In this episode of Alimentary we are focusing on skincare and how using a simple routine with pure plant products inspired my guest to start her own business. Joining us is Kasia O’Reilly from Sana Naturals who is going to share her experience and insights on the "less is more" approach. Kasia also believes that we can have high performance skincare which doesn’t harm the environment. Kasia has a lovely philosophy about how we should respect and treat our skin and she has created a simple line of natural products containing plant ingredients which have been cherished since ancient times for their healing and beautifying properties In this conversation Kasia talks about loving the skin you’re in, green brain washing on product labels and even gives us tips about facial massage to help reduce the signs of ageing. It was also great to hear about her business journey. Links and Other Resources Sana Naturals Website https://www.sananaturals.ie/ Link to YogaWakeUp Interview ref stretching exercises https://youtu.be/kvtrWTzWAyk Article about Benefits of Oil Cleansing https://verilymag.com/2019/10/the-benefits-of-oil-cleansing-skincare & https://www.webmd.com/beauty/deep-oil-cleansing-what-to-know Link to blog about washing vegetables https://www.lynsharkeynutrition.ie/2023/08/10/how-to-wash-fruit-and-vegetables/ Music composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's Website www.lynsharkeynutrition.ie