All About You With Dr Shauna Watts

In this empowering episode, we dive deep into the complex world of female sexuality, libido, relationships, and emotional wellness—especially through midlife, perimenopause, and separation. From the biology of desire to the importance of self-awareness, expert guests and candid conversations explore what really drives intimacy, connection, and wellbeing in women.We talk honestly about:Why libido shifts during perimenopause and menopauseHow to stop the guilt around sex & low desireThe power of friendship, oxytocin, and emotional intimacyNavigating separation with dignity, strength, and legal clarityHow building a support team is key during life transitionsWhy prioritizing relationships is critical to long-term healthWhether you're navigating a new phase in your relationship, curious about midlife sexuality, or feeling disconnected—this episode will help you reclaim your energy, confidence, and connection.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00 - Sex, Separation & Connection: What We Cover 00:13 - Libido Explained: Rethinking Desire 00:48 - The Libido Myth: Not Just a Drive 01:37 - How Cues & Relaxation Impact Arousal 02:19 - Menopause, Perimenopause & Libido 04:16 - Why Sex Drive Is Complex 07:04 - Sex Ed That Actually Helps 09:14 - Self-Exploration & Confidence 09:52 - Separation? Get Legal Advice Early 11:06 - When to Hire a Family Law Specialist 12:06 - Who’s on Your Separation Team 12:44 - A Holistic Look at Breakups 15:03 - What Child Consultants Do 15:57 - Money & Mindset in Separation 17:41 - Handling Narcissists in Divorce 19:58 - Coping With Emotional Fallout 21:44 - Healing With Rediscover You 22:47 - Making Friends as Adults 25:23 - Health Benefits of Friendship 30:50 - Friendship & Mental Wellness 32:02 - Well-being Through Connection 39:09 - Group Activities for Belonging 42:16 - Longevity Through Social Life 45:22 - How Loneliness Affects Health 54:14 - Finding the Right Therapist * Female libido* Low sex drive after 40* Menopause and sex drive* Perimenopause support* Women’s sexual health* Midlife relationship advice* Reconnecting after separation* Hormones and libido* Post-menopause sex life* Emotional intimacy for women* women’s libido* low libido in women* increasing female desire* women and sexual arousal* women’s sexual wellness* female desire in midlife* hormonal impact on libido* estrogen and sex drive* testosterone for women* natural libido boosters for women

Is your skin and hair changing faster than you'd like after 40? You're not alone—and you're not imagining it. In this powerful episode of All About You, Dr. Shanna Wachs sits down with renowned regenerative medicine and anti-aging expert Dr. Amy Killen to unpack the real reasons why skin and hair health can suddenly shift during perimenopause and menopause.We explore:• How hormones like estrogen, progesterone, and testosterone affect aging skin and hair• The science behind collagen loss, red light therapy, and regenerative treatments like PRP and stem cells• Whether topical estrogen creams actually work for skin rejuvenation• The truth about weight gain, belly fat, and muscle loss in midlife—and what really helps• Myths and facts around GLP-1s, hair thinning, and hormone replacement therapy (HRT)Whether you're in your 40s, 50s, or beyond, this is a must-listen for any woman looking to reclaim her radiance, confidence, and vitality. Don’t forget to hit subscribe and check the show notes for links to Dr. Killen’s work and resources!Learn more from Amy here:https://www.instagram.com/dr.amybkillen/https://www.tiktok.com/@dr.amybkillenhttps://dramykillen.com/Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Welcome + Hormones, Skin & Aging00:01:07 – Meet Dr. Amy Killen: Hormone & Skin Expert00:02:01 – Why Skin & Hair Change in Menopause00:02:38 – Hormones & Skin Health in Perimenopause00:03:57 – Testosterone’s Role in Hair Loss & Growth00:05:34 – Estrogen & Skin After 4000:06:47 – Skin Sensitivity in Perimenopause00:07:35 – Collagen Loss in Menopause00:09:47 – Rediscover You Program Overview00:10:50 – Sleep, Stress & Skin Aging00:12:26 – Top Tips for Skin & Hair Health00:13:09 – Red Light Therapy Benefits00:14:44 – Too Many Skincare Choices?00:15:45 – 3 Skincare Essentials After 4000:17:06 – Solutions for Thinning Hair00:19:08 – Menopause Belly Fat & Weight Gain00:22:12 – Hormone Therapy & Weight00:23:36 – Weight Loss Injections in Menopause00:26:31 – Gut Health & Microbiome00:27:50 – Natural Menopause vs. HRT00:28:51 – Who Should Avoid Hormone Therapy00:29:34 – Age Limit for Starting HRT00:30:23 – Vaginal Estrogen & Sexual Wellness00:32:30 – Dr. Killen’s Advice to Her Younger Self00:33:12 – Key Takeaways on Menopause Health* skin aging after 40* hair thinning menopause* hormone replacement therapy (HRT)* perimenopause skin changes* collagen loss menopause* regenerative medicine for aging* PRP for hair loss women* midlife weight gain belly fat* red light therapy skin benefits* GLP-1 weight loss menopause* vaginal estrogen for dryness

In this deeply insightful and empowering episode, we explore the realities of sex, relationships, and identity for women in midlife. From empty nest syndrome and the loss of self after parenting, to mismatched libidos, relationship breakdowns, healing after infidelity, and finding pleasure again post-menopause, this conversation pulls no punches.You'll hear honest, expert-driven discussions on:Rediscovering identity beyond being a mother or wifeHow societal expectations shape female pleasureHow to reignite intimacy in long-term relationshipsWhat mismatched libido really means and how to navigate itNon-sexual forms of intimacy and rebuilding after betrayalOrgasm myths, cultural shame, and pleasure-based educationThe truth about menopause, libido, and hormone therapyWhether you're navigating menopause, relationship challenges, or simply wanting to reclaim your sexuality, this episode is for you.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.Follow Dr. Heather Irvine-Rundell, Dr. Kelly Casperson and Chantelle Otten:https://www.instagram.com/thefempsych/https://www.instagram.com/kellycaspersonmd/https://www.instagram.com/chantelle_otten_sexologist/Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Midlife Identity Crisis 00:01:02 - Childhood Dreams vs. Reality 00:03:04 - Rebuilding Identity After 40 00:04:08 - Losing Self in Motherhood 00:07:26 - Women Feeling Invisible 00:08:11 - Empty Nest Syndrome 00:08:44 - Life After Parenting Ends 00:10:31 - Society & Female Identity 00:11:00 - Midlife Relationship Issues 00:11:51 - Identity Beyond Others 00:13:50 - Mismatched Libido Explained 00:15:04 - Boosting Sexual Satisfaction 00:18:23 - Menopause & Skin Changes 00:20:00 - Affairs & Intimacy Repair 00:24:09 - Non-Sexual Intimacy Tips 00:26:25 - Rebuilding Trust After Cheating 00:28:27 - Scheduling Sex in Marriage 00:30:16 - Real Talk: Foreplay & Desire 00:33:33 - Female Orgasm & Pleasure 00:35:04 - Why Women Fake Orgasms 00:40:03 - Menopause & Aging Insights 00:41:44 - Hormones, Health & Aging *midlife women* sex after 40* midlife identity crisis* empty nest syndrome* intimacy after infidelity* mismatched libido*perimenopause support*intimacy tips* menopause and relationships* female pleasure education* women over 40* hormone therapy for menopause* how to rebuild trust after cheating

What if light could do more than just illuminate the room? What if it could revitalize your energy, support your sleep, and enhance your overall vitality? In this episode of All About You, Dr. Shauna Watts sits down with Trevor Neale, a pioneer in energy-based therapies, to explore the transformative power of full-body light therapy—specifically red and near-infrared light—and its profound impact on midlife health.We break down:The science of red light therapy: how it boosts energy, improves mood, and supports skin health.How full-body light therapy helps combat menopause symptoms like fatigue, brain fog, and poor sleep.Why red light therapy is a game-changer, enhancing ATP production and blood flow on a cellular level.The key differences between red light therapy and infrared saunas in supporting health and recovery.Separating evidence-backed results from marketing hype in the light therapy world.Whether you're in perimenopause, menopause, or simply looking to improve your energy and vitality, this conversation is packed with scientific insights and practical tips to help you age vibrantly and feel your best.Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:32 - Meet Trevor Neale00:00:48 - What is Light Therapy?00:01:11 - Trevor Neale's Expertise00:02:15 - How Light Therapy Works00:02:41 - Light and Energy Explained00:04:47 - Cellular Health Benefits of Light00:05:21 - Key Benefits of Light Therapy00:08:39 - Light Therapy and Bioelectronics00:10:26 - Why Red Light Therapy?00:13:20 - Light Therapy for Midlife Women00:15:21 - Red Light for Sleep Improvement00:17:09 - Evidence Behind Red Light Therapy00:18:58 - Red Light for Neurological Health00:19:46 - Light Therapy in Aesthetics00:20:18 - LED Light Benefits for Skin00:22:28 - Health Benefits of LED Light00:23:11 - Best Protocol for Light Therapy00:26:05 - Why We Need Light Energy00:27:41 - LED vs Infrared Sauna Therapy00:30:45 - How Often to Use LED Therapy00:33:08 - Importance of Eye Protection00:35:00 - Light Therapy for Emotional Health00:37:17 - Red Light Therapy in Sports00:39:37 - Post-Exercise Recovery with Light00:40:50 - Busting Light Therapy Myths00:46:38 - Key Takeaways from Trevor Neale* red light therapy for menopause* full-body light therapy benefits* red light therapy energy boost* near-infrared light therapy explained* how light therapy helps with sleep* light therapy for skin and joints* increasing ATP with light therapy* red light therapy for midlife women* light therapy and brain fog* how red light therapy improves mood* safe light therapy devices for home use* infrared sauna vs red light therapy* evidence-based light therapy treatments* red light therapy recovery and healing* benefits of red light for skin and muscle soreness

What if aging didn’t mean slowing down, losing vitality, or struggling with intimacy? In this episode of All About You, Dr. Shauna Watts sits down with Dr. Amy Killen, internationally recognized regenerative and anti-aging physician, to explore how hormone therapy, sexual longevity, and regenerative medicine are transforming midlife health.We break down:The real role of estrogen, testosterone, and progesterone in energy, mood, and sexual vitality.Cutting-edge regenerative therapies like PRP, stem cells, and exosomes—what actually works vs. what’s hype.Why sexual health is a window into overall longevity—and how to future-proof confidence and intimacy.How lifestyle, prevention, and hormone optimization can help you age vibrantly and stay connected—mentally, physically, and emotionally.Whether you’re navigating perimenopause, menopause, or midlife shifts, this conversation is packed with science-backed insights to help you thrive, not just survive.Learn more from Amy here:https://www.instagram.com/dr.amybkillen/https://www.tiktok.com/@dr.amybkillenhttps://dramykillen.com/Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Introduction00:00:35 - About Dr. Amy Killen00:00:48 - Role of hormones in midlife00:01:14 - Introduction to Dr. Amy Killen's Career00:02:33 - Dr. Amy Killen's Career Transition00:03:39 - Role of Estrogen and Testosterone in Sexual Health00:04:28 - Stigma around Testosterone for Women00:05:52 - Estrogen as a Fertile Soil for Regenerative Therapies00:06:37 - Conflicting Messages about Hormones00:08:04 - Sexual Wellness as a Marker of Life and Health00:10:08 - My Skin Care Recommendation00:11:35 - Introduction to Regenerative Therapies00:12:51 - PRP Treatment in Sexual Organs00:13:49 - PRP: Platelet-rich Plasma00:15:37 - Healthy Lifestyle and PRP Treatments00:16:19 - Efficacy of Regenerative Therapies on Skin and Hair00:17:04 - Separating Evidence from Hype in Regenerative Medicine00:18:02 - Red Flags in Choosing a Clinic for Regenerative Treatments00:18:52 - Addressing Loss of Libido in Women00:20:38 - Understanding Sexual Longevity00:21:40 - Lifestyle Factors Impacting Sexual Wellness00:22:38 - Future of Women's Midlife Care00:24:19 - Debunking Myths about Sex and Aging00:24:48 - Takeaways from the Conversation with Dr. Amy Killen* hormone therapy for women* testosterone and estrogen midlife* regenerative medicine anti-aging* sexual longevity and confidence* PRP and stem cell therapy explained* menopause vitality boost* aging naturally vs hormone replacement* sexual health and longevity research* does hormone therapy really work in menopause* how to boost sex drive after 40 naturally* PRP injections for skin and sexual health* best treatments for aging and vitality* Dr. Amy Killen hormone optimization* regenerative medicine explained for beginners* sexual health as a sign of longevity

In this insightful episode, we explore the often-overlooked issue of bloating during perimenopause and menopause. Dr. Shauna dives into the hormonal changes that impact gut health, discussing how fluctuations in estrogen, gut bacteria, and digestive motility contribute to bloating and discomfort. You’ll hear expert advice on managing these symptoms through diet, lifestyle changes, and understanding the gut-brain connection. From reducing processed foods to optimizing fiber intake, this episode provides practical strategies for feeling better during this transitional phase.What You Can Expect:How hormonal fluctuations contribute to bloating during perimenopause.The connection between estrogen loss and gut health.• Key lifestyle changes that can help alleviate bloating.The impact of fiber on gut health and digestion.Stress, sleep, and their role in bloating and overall gut health.Practical tips for managing gut health and bloating naturally.Whether you're struggling with bloating, seeking relief, or simply want to better understand how your body changes during perimenopause, this episode offers valuable insights to help you feel more comfortable and confident.Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Bloating in Perimenopause00:01:29 - Hormones and Gut Health00:02:37 - Why Bloating Worsens00:03:58 - Lifestyle and Bloating00:06:59 - Food Sensitivities and Bloating00:08:10 - Sleep, Anxiety, and Bloating00:09:03 - Identifying Sensitivities and Bloating00:09:45 - Sleep’s Role in Gut Health00:10:29 - Managing Bloating Treatments00:11:18 - Diet Tips for Bloating00:13:16 - Muscle Loss in Perimenopause00:13:46 - Exercise in Menopause00:15:11 - Exercise for Weight and Bloating00:17:20 - Sedentary Lifestyle Effects00:18:34 - Modern Lifestyles and Activity00:22:56 - Gut Microbiome and Menopause00:27:52 - Diet for Gut Health00:32:02 - GLP-1 Drugs and Weight00:49:51 - Protein and Muscle in Menopause01:04:43 - Behavioral and Surgical Weight Factors* Perimenopause bloating* Hormonal changes gut health* Bloating relief menopause* Menopausal symptoms and bloating* Gut health perimenopause* Estrogen and digestive health* How to reduce bloating perimenopause* Foods for menopause bloating* Fiber for gut health menopause* Gut microbiome and menopause* Exercise and menopause bloating* Protein intake during menopause* Sleep and digestive health menopause* Menopause weight gain solutions* Reducing bloating with lifestyle changes

In this episode, we take a deep dive into the unique challenges of weight loss during midlife and beyond, a time when many people feel like their body is no longer responding to the methods that once worked. With hormonal shifts, muscle mass loss, and a slowing metabolism, weight management becomes more complex. Join leading experts, including doctors, dietitians, and hormone specialists, as they unravel the science behind these changes and share practical, evidence-based advice on how to combat stubborn belly fat, support a healthy metabolism, and achieve sustainable weight loss after 40.Key Topics Discussed:The science behind leptin resistance and its impact on weight gainThe role of ultra-processed foods in weight strugglesWhy sleep, fiber, and exercise are key to resetting your metabolismThe connection between menopause and belly fatHow to incorporate more protein, fiber, and exercise into your daily routine for better health outcomesThe importance of strength training and its role in preserving bone and muscle massBy understanding the hormonal shifts, diet modifications, and effective exercise routines that can work for your body, you’ll discover how to improve your metabolism and reclaim your energy—without the guilt or unrealistic expectations.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.00:00:00 - Midlife Weight Loss Challenges00:00:55 - Belly Fat and Leptin Resistance00:03:49 - Leptin Resistance and Weight Loss00:05:52 - Counteracting Leptin Resistance00:07:43 - Leptin and Menopause00:08:29 - Physical Activity and Health00:10:00 - Exercise's Effect on Brain Health00:11:43 - Mental Health and Exercise00:13:48 - Exercise in Later Life00:15:28 - Exercise and Cancer Prevention00:17:33 - Exercise for Different Age Groups00:18:53 - Skin Health During Menopause00:20:18 - Exercise Tips for Postmenopausal Women00:32:09 - Weight Loss Injections for Women00:32:49 - Tips for Weight Loss Injections00:44:08 - Protein Intake for Midlife Women00:45:42 - Breakfast and Protein Intake00:46:47 - Healthy Fats: Nuts and Seeds00:48:52 - Anti-Inflammatory Eating for Menopause01:12:05 - Body Positivity Final Thoughts* Midlife metabolism tips* Belly fat after menopause* Hormonal imbalance weight loss* Sustainable weight loss for women* Metabolism reset after 40* Menopause belly fat* Protein for weight loss* Leptin resistance weight loss* Exercise for weight loss after 40* Strength training for women* Weight loss tips for midlife* Healthy weight loss after menopause* Over 40 weight loss journey

In this insightful episode, we dive deep into the changes that affect our skin and facial structure as we age, especially around the perimenopause and menopause. You'll hear from leading dermatologists and hormone specialists about the factors causing facial aging, including bone loss, collagen depletion, and hyaluronic acid reduction. We explore how these changes can lead to volume loss in the mid-face and jawline, causing a more pronounced aging appearance. The episode also offers expert advice on navigating these changes with both skincare routines and aesthetic treatments, from dermal fillers to more natural approaches like Profhilo. What You Can Expect:How aging affects facial structure, including bone, muscle, and skin changes.The role of hormonal changes, especially estrogen loss, in accelerating skin aging.The impact of collagen depletion and fat loss on facial appearance.Sun damage and its long-term effects on the skin.Skincare tips for maintaining hydration and elasticity as you age.Aesthetic treatments like dermal fillers and Profhilo to restore facial volume.Whether you're dealing with skin thinning, dryness, or just looking to regain that youthful glow, this episode will help you feel empowered and informed in your aging journey.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.00:00:00 - Introduction to Facial Aging00:01:06 - How Aging Affects Your Skin00:04:10 - The Role of Sun & Estrogen in Aging00:08:21 - Why UV Protection Matters00:09:48 - Perimenopause and Skin Changes00:10:44 - Deep Facial Changes with Age00:11:24 - How Aesthetic Treatments Help00:12:55 - Bone & Fat Loss in the Face00:14:49 - Psychological Effects of Aging00:15:52 - Aesthetic vs Cosmetic Clinics00:16:24 - Lifestyle’s Impact on Aging00:17:22 - Choosing the Right Aesthetic Treatments00:20:02 - Top Aesthetic Treatment Options00:20:45 - The Power of Injectables00:21:29 - What is the Aesthetic Triangle?00:25:22 - Introduction to Dermal Fillers00:26:55 - Lip & Jawline Filler Case Studies00:30:15 - Using Skin Boosters for Hydration00:33:33 - Understanding Botox: Benefits & Risks00:38:18 - Lip Fillers: What to Expect00:43:50 - Wrinkle Reduction Injections vs Dermal Fillers00:46:05 - The Impact of Dermal Fillers on Facial Aesthetics00:49:15 - Are Dermal Fillers Right for You?00:52:25 - The Importance of Facial Assessment00:57:29 - Dealing with Guilt Around Aesthetic Treatments01:00:39 - Aesthetic Treatments & Holistic Health* aging and skin care after 40* perimenopause skin changes* facial aging menopause* collagen loss treatment* hyaluronic acid for skin aging* anti-aging treatments for women* best skin care for aging face* facial rejuvenation for menopause* volume loss in face after menopause* skincare routine after 40* hyaluronic acid for perimenopausal skin* how to fight saggy skin after menopause* facial aesthetics and aging treatment

Feeling foggy, forgetful, or unlike yourself lately? You're not alone—and you're not losing it. In this groundbreaking episode, Dr. Lila Landowski, award-winning neuroscientist and science communicator, joins us to unpack what really happens to your brain during perimenopause and menopause.We explore:Why brain fog, anxiety, and mood changes aren't “just in your head”How hormonal shifts affect memory, focus, and emotional regulationThe surprising science behind hot flashes, cortisol, and sleep disruptionLinks between menopause and Alzheimer’s—and how to future-proof your brainPractical brain health hacks to boost energy, clarity, and cognitive resilienceWhether you're navigating midlife, supporting someone who is, or want to stay mentally sharp for decades to come—this is a must-watch.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Welcome: Brain Health in Midlife Women00:01:11 – What Brain Health Really Means00:01:32 – Exercise & Brain Function in Perimenopause00:04:21 – Hormonal Shifts & the Brain00:05:35 – Estrogen, Progesterone & Brain Fog00:07:02 – Mood, Memory & Hormones00:10:25 – ADHD, Brain Fog & Midlife Women00:13:40 – PMDD & Brain Function00:15:15 – Stress & Brain Health00:23:58 – Why Deep Sleep Matters00:25:00 – Rediscover You: Brain Tools00:25:49 – HRT & Cognitive Health00:27:43 – Dementia Prevention Tips00:30:36 – Alcohol & Brain Damage00:30:48 – Connection as Brain Fuel00:32:46 – Hearing, Vision & the Brain00:33:41 – Novelty & Brain Growth00:34:58 – The Multitasking Myth00:38:52 – Brain Hacks to Learn Faster00:44:15 – HRT for Brain Fog00:45:45 – Sleep Disruptions in Perimenopause00:46:40 – Melatonin & Sleep Cycles01:05:47 – Sleep & Brain Function* menopause brain fog* perimenopause memory loss* women’s brain health* hormone brain changes* neuroscience menopause* menopause anxiety and memory* estrogen brain connection* how menopause affects the brain* ADHD perimenopause symptoms* cortisol menopause sleep* menopause HRT and brain* menopause dementia prevention* midlife burnout* memory tips for menopause* brain hacks for women over 40

Are you in your 40s or 50s and wondering why sex suddenly feels different—less comfortable, less pleasurable, or even painful? You’re not alone, and it’s not just in your head. In this powerful episode, we sit down with Dr. Rachel Rubin—a board-certified urologist and sexual health expert—to uncover the real science behind libido, vaginal health, hormones, and desire during perimenopause and menopause.We explore how hormonal shifts affect libido, vaginal dryness, painful sex, arousal, and clitoral changes, plus the truth about vaginal estrogen, testosterone therapy, and why so many women suffer in silence. Dr. Rubin shares shocking insights into why menopause care is decades behind, the myths killing women's sexual health, and how we can reclaim pleasure and connection in midlife and beyond.Whether you're experiencing low libido, recurrent UTIs, discomfort with intimacy, or just don’t feel like yourself anymore—this episode is a must-listen.Topics covered:• What Genitourinary Syndrome of Menopause (GSM) really means• Why vaginal hormones are safe—even for breast cancer survivors• Clitoral shrinkage & labia resorption explained• The case for testosterone in women’s health• Why vaginal estrogen can save lives (not just improve sex)• The silent epidemic of untreated postpartum sexual dysfunction📌 If you’re a woman in midlife—or a partner, clinician, or advocate—this is the sexual health conversation you didn’t know you needed.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.00:00 - Intro: What This Episode Covers 00:00:14 - Meet Our Hormone Health Expert 00:01:14 - Sexual Health Changes in Midlife 00:02:38 - Hormonal Shifts That Affect Libido 00:03:46 - Common Sexual Health Questions Answered 00:04:55 - Vaginal Discomfort After 40 Explained 00:06:56 - Myths About Vaginal Hormone Therapy 00:08:06 - Why Vaginal Hormones Are Often Needed 00:11:52 - The Cost of Recurrent UTIs 00:13:24 - Types of Vaginal Hormone Treatments 00:15:11 - Why Not to Stop Therapy Early 00:22:56 - Testosterone’s Role in Women’s Health 00:25:30 - The Research Gap on Testosterone 00:30:35 - What Is GUSL in Lactation? 00:34:19 - Sexual Health Advocacy and Research 00:35:22 - Menopause and Labia Minora Changes 00:39:44 - Understanding Clitoral Changes With Age 00:41:10 - Clitoral Adhesions: What Women Should Know 00:44:08 - Gaps in Sexual Wellbeing Education 00:46:27 - Sex and Midlife Relationship Dynamics 00:50:43 - Misconceptions About Hormone Therapies 00:57:20 - Best Vaginal Lubes and Devices 01:02:04 - Advice for My Younger Self menopause and libidovaginal estrogen safetyperimenopause sexual healthclitoral changes in menopausetestosterone for womenpainful sex midlifeGSM symptoms treatmentvaginal atrophy solutionsvaginal dryness in menopausehormone therapy for libidohow to fix low libido after 40estrogen cream for menopausewhy does sex hurt after menopausehormone replacement therapy 2025midlife marriage and intimacyvaginal health postpartumbest treatment for painful sexvaginal estrogen vs DHEAmenopause podcast episodesexual health after breast cancer

In this powerful episode, we’re joined by Cassandra Kalpaxis — family and fertility lawyer, mediator, and founder of Kalpaxis Legal — to explore how to navigate separation and divorce with clarity, compassion, and legal confidence. Whether you’re in the thick of a breakup or trying to avoid a messy court battle, this conversation is essential listening. What to Expect:What “conscious uncoupling” really means — and how to avoid a 5-year court nightmareThe truth about 50/50 custody and why Australian law is finally evolvingHow to protect yourself if you’re a stay-at-home parent with limited financial accessThe emotional and psychological effects of separation on children — and what’s worse than divorceWhat to do if you're separating under the same roof and don’t feel safeHow menopause, health issues, and caregiving can influence long-term relationship dynamicsMediation, collaborative law, and how to separate with dignity — outside of courtWhy relationship counseling isn’t always the answer — and how to know if it’s too lateThis episode is for women navigating divorce or separation, especially those in midlife or who've taken on caregiving roles and now feel financially stuck or emotionally overwhelmed. It’s also a must-listen for professionals supporting these women — therapists, GPs, and lawyers — who want to understand what dignified divorce can truly look like.For more information from Cassandra Kalpaxis:Follow her on Instagram, visit the Kalpaxis Legal website or purchase her book ‘Dignified Divorce’ here.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.https://rationale.com/?utm_source=referral&utm_medium=podcast&utm_campaign=shaunawattsFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Separation Series Intro00:00:08 - Guest Expert Intro00:02:25 - Conscious Uncoupling Explained00:03:09 - Empathy in Breakups00:04:36 - Challenges of Uncoupling00:08:13 - Menopause & Separation00:10:42 - First Steps Post-Breakup00:13:27 - Parenting After Separation00:15:45 - 50-50 Parenting Myth00:18:47 - Kids & Divorce Impact00:20:34 - Separation Under One Roof00:25:00 - Financial Separation Issues00:27:55 - Legal Rights in Separation00:30:24 - Splitting Super Explained00:32:36 - Can Kids Choose?00:34:48 - DV & Child Custody00:37:01 - Culture & Divorce00:39:33 - Counselling in Separation00:42:55 - How Mediation Helps00:46:10 - No-Fault Divorce Law00:48:32 - Pets After Divorce00:52:46 - Family Court Updates00:56:59 - Parental Alienation Issues* divorce advice for women* amicable divorce process* separation and custody laws Australia* conscious uncoupling explained* family law 2025 Australia* stay at home mom divorce rights* co-parenting without court* divorce retreat for women* navigating divorce after 40* financial abuse in relationships* how to separate amicably with kids* divorce and menopause emotional support* what happens in family court Australia

In this enlightening episode, we sit down with award-winning media personality, Maz Compton, to discuss her journey to sobriety and the powerful transformation that followed. From her successful career in radio and TV to the personal challenges she faced with alcohol, Maz shares her story of breaking free from the cultural pressures surrounding drinking. She opens up about the tipping point that led her to quit, the emotional and physical benefits of sobriety, and how it has empowered her to live a more authentic life.What to Expect in This Episode:Maz’s story of leaving alcohol behind after years in the public eye.The emotional struggles that led to her decision to get sober.How alcohol shaped her identity and career – and why sobriety has been the most empowering choice.The social pressures around alcohol in Australia and how they influence our habits.The benefits of sobriety: better mental clarity, emotional balance, and overall wellness.Insights into her personal journey of self-compassion, growth, and healing.Real talk on how to process emotions without alcohol, and the challenges of navigating life without a “quick fix.”Whether you're sober, curious about quitting, or simply looking for an inspiring story of personal growth, this episode is filled with actionable insights and real-life advice to help you make empowered choices in your own life.For more resources from Maz Compton:Follow her on Instagram, listen to her podcast, visit her website, or purchase her book ‘Last Drinks’ here.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Introduction to Sobriety00:01:10 - Maz’s Career Path00:04:37 - Deciding to Quit Drinking00:11:59 - Mental & Physical Sobriety Changes00:13:21 - Health Benefits of Sobriety00:15:09 - Coping with Alcohol Cravings00:15:53 - Sobriety at Work00:16:29 - Rediscovering Yourself Sober00:20:07 - Reactions from Colleagues & Support00:22:46 - Changing Perceptions of Sobriety00:25:05 - Breaking Alcohol-Related Norms00:30:37 - Skincare, Menopause & Alcohol00:32:02 - Alcohol & Women’s Health00:34:05 - New Sobriety Support Groups00:35:27 - Maz’s Personal Alcohol Struggles00:38:06 - The 'Alcoholic' Label Stigma00:39:11 - Society’s Alcohol Culture00:42:24 - Overcoming Guilt & Shame00:45:35 - Breaking Alcohol Dependency Cycles00:49:18 - Power of Self-Questioning01:05:42 - Replacing Bad Habits* sobriety journey* Maz Compton sobriety* overcoming alcohol addiction* alcohol and mental health* benefits of sobriety* self-compassion in sobriety* sobriety and emotional healing* cultural pressures around alcohol* quitting alcohol and personal growth* empowering sobriety stories

In this powerful episode, we dive deep into the often-overlooked aspects of menopause, shedding light on how women can not only survive, but thrive through perimenopause and beyond. Our expert guests discuss the latest hormone-related treatments, the mental and physical effects of menopause, and how to optimize health during this transitional stage. What to Expect in this episode: How hormonal changes during perimenopause and menopause affect mood, anxiety, and depression.Learn about the benefits of testosterone for intimacy, vitality, and overall wellness.Proactive tips for preventing osteoporosis and maintaining bone strength after menopause.Expert advice on dealing with brain fog, anxiety, and mood changes, with actionable solutions.Navigating menopause after cancer treatment and understanding your treatment options.Whether you’re struggling with mental health, dealing with physical changes, or seeking practical solutions to thrive, this episode is packed with expert advice and real-life strategies that will empower you to live your best life through menopause and beyond.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:49 - Depression and Anxiety in Menopause00:01:32 - Menopause Impact on Work00:03:54 - Future of Menopause Education00:05:51 - Common Menopause Misconceptions00:06:56 - Testosterone’s Role in Menopause00:10:32 - Vaginal Estrogen for Menopause00:13:11 - Evolutionary Perspective on Menopause00:15:10 - Preventing Frailty in Menopause00:17:31 - Naturalistic Fallacy and Menopause00:22:32 - Testosterone and Men’s Health00:24:16 - Debunking Testosterone Myths00:27:33 - Importance of Menopause Appointments00:29:05 - Body Recomposition in Menopause00:30:17 - Anti-Inflammatory Diet for Menopause00:34:37 - Using Weighted Vests for Fitness00:35:05 - Bone Density and Osteoporosis00:39:37 - Osteoporosis and HRT Treatment00:42:14 - Supplements for Bone Health00:45:26 - Breast Cancer and HRT01:00:27 - Menopause Support SystemsWhat to expect during menopauseHormone therapy for menopauseTestosterone therapy for womenPerimenopause symptomsMenopause and anxietyBone health during menopauseMenopause after cancerBrain fog and menopauseSleep hygiene tips for menopauseSurviving menopauseMenopause mental health tipsMenopause symptoms guidePostmenopausal healthOsteoporosis preventionWomen’s health post menopauseWhat to expect after 50

Are you feeling exhausted, anxious, or just not like yourself—but no one’s giving you answers? This episode is your no-nonsense guide to understanding perimenopause and menopause from the experts who truly get it.We’ve pulled together powerful insights from world-leading voices like Dr. Mary Claire Haver, Dr. Kelly Casperson, Dr. Louise Newson, and more. This is part one of our menopause deep dive, packed with the most practical, eye-opening moments from our past conversations.Whether you're dealing with brain fog, disrupted sleep, weight gain, or low mood—and being told “it’s just stress” or “you’re too young”—this is the episode that connects the dots and gives you the science to back it up.🔍 What You’ll Learn:• What perimenopause really is—and why it’s often missed• The surprising symptoms no one warns you about (think itchy ears and “word loss”)• Why estrogen, progesterone, and testosterone matter beyond fertility• What HRT is, who it’s for, and why it’s not as scary as you’ve heard• How strength training, sleep, and protein can actually change your midlife health• If you’ve ever been told “you’re fine” but you know something’s off—this is for you.If you’ve ever sat in a GP’s office, rattled off a list of symptoms, and walked out feeling unheard—you’re not alone. Thousands of women are navigating this stage of life without the support or information they need.🎧 This is part one of a two-part masterclass. Make sure you hit subscribe so you don’t miss the next half.💬 And if this episode speaks to you—or if you've had to push for answers—drop a comment and share your story. It could help another woman feel less alone.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Introduction to Menopause00:05:08 - Understanding Hormone Replacement Therapy00:07:05 - Menopause vs. Perimenopause00:13:50 - Common Menopause Symptoms00:15:21 - Menopause and Mental Health00:29:07 - Role of Estrogen, Progesterone, and Testosterone00:32:41 - Understanding Testosterone in Women00:35:56 - Hormonal Balance in Midlife00:40:32 - Should You Use HRT?00:44:19 - Managing Weight and Muscle Mass00:47:58 - The Importance of Protein Intake00:49:20 - Healthy Meal Ideas0:53:45 - Benefits of Creatine00:55:14 - Osteoporosis and Exercise00:56:13 - Testosterone in Women's Health01:03:20 - DHEA and Menopause01:06:04 - Preparing for Menopause Consultations01:06:56 - Navigating Consultations Effectively01:12:30 - Reviewing Menopause Treatment Plans01:16:23 - Menopause Resources and Support* perimenopause symptoms* menopause explained* hormone replacement therapy (HRT)* brain fog menopause* midlife women health* perimenopause weight gain* menopause anxiety* signs of perimenopause* menopause expert advice* estrogen progesterone testosterone menopause* menopause fatigue* how to know if you’re in perimenopause* natural vs bioidentical hormones* menopause brain fog cure* HRT pros and cons

Are you lost in the skincare chaos—confused by TikTok trends, overwhelmed by breakouts, or wasting money on hyped-up products? This episode is your clear, science-backed guide to better skin.We’ve tapped leading dermatologists including Dr. Ryan De Cruz, Prof. Greg Goodman, Dr. Ginni Mansber, and more to answer the most common skincare questions. You’ll learn how hormones, sleep, stress, and nutrition truly affect your skin—and which products are actually worth your time.Perfect for anyone battling acne, rosacea, or just trying to find a routine that actually works. Say goodbye to skincare overwhelm and hello to confidence.🔍 What You’ll Learn:* The #1 mistake people make with skincare* How stress and sleep affect your skin* Which ingredients to actually trust* Myths debunked by dermatologists* How to choose products for YOUR skin typeDiscover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health. Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout. 00:00:00 - Skincare Experts Cut Through the Noise00:00:59 - Skincare Basics: Start Your Routine Right00:02:10 - Sunscreen Essentials: What You Must Know00:06:11 - Vitamin A & B in Skincare: Powerful Ingredients Explained00:12:26 - Choosing Moisturisers: What Actually Works00:14:01 - Collagen Powders & Protein: Hype vs. Science00:19:42 - Toners & Facial Tools: Do You Really Need Them?00:22:24 - Rationale Products & Overnight Masks: Expert Takes00:25:30 - Skin Icing & Rollers: Trends Under the Microscope00:27:38 - Breakthrough Research in Dermatology 202500:30:22 - Rosacea Innovations: New Treatments & Advice00:31:13 - Aging Skin: What Really Causes It00:42:36 - The Six Pillars of Skin Health Explained00:45:20 - Morning vs. Night Routines for Skin Vitality00:45:49 - Natural & Lifestyle-Based Skin Health Approaches00:49:22 - Epigenetics & External Forces in Skin Care00:51:35 - Why Skincare Is Booming: Science Meets Lifestyle00:55:41 - Diet & Skin Health: What to Eat for Better Skin00:57:50 - Sun Damage & Facial Aging: Myths and Facts01:00:25 - Sunscreen Deep Dive: Use It Right01:03:14 - Understanding & Treating Rosacea in 202501:11:29 - Gut Microbiome, Skin & Menopause Explained01:17:19 - Personalized Nutrition for Skin & Weight Management01:22:56 - Confidence, Aesthetics & Skin Health01:30:07 - What Do We Do At Our You By Dr Shauna Watts Clinics?Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.best skincare routine 2025dermatologist skincare tipsskincare myths debunkedacne rosacea treatment adviceskincare science explainedexpert skincare advicehormonal acne treatment tipshow to choose skincare productsTikTok skincare mythsclear skin naturally

If you're in your 30s or 40s and struggling with brain fog, anxiety, insomnia, skin issues, or mood swings—you're not alone, and you're not imagining it. In this eye-opening episode, we sit down with Dr. Sarah Daccarett, hormone expert and founder of Inner Balance, to uncover the truth about perimenopause, progesterone, and what your doctors aren’t telling you about hormone health.What to Expect:Real signs of hormone imbalance (and why they're often ignored)Why progesterone matters more than you thinkThe truth about bioidentical HRT, estrogen, and testosteroneWhat's wrong with standard hormone testingWhy birth control isn’t hormone replacementPostpartum hormone crashes and mental healthPCOS, endometriosis, and natural hormone balanceThe WHI study’s legacy and HRT mythsHow to handle menopause with clarity and confidenceIf you’ve been feeling off — like your mind and body are no longer synced — this episode is for you. We’re diving into what really happens to your hormones in your 30s and 40s, and why it’s not in your head.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Intro to Hormone Health00:01:07 – What is Progesterone & Why It Matters00:03:10 – HRT, Progesterone Symptoms & Testing00:07:32 – Menstrual Changes & Lab Tests00:10:23 – Early Perimenopause & When to Seek Help00:13:32 – Hormone Shifts in Perimenopause00:15:02 – Menopause: Natural vs. HRT00:18:50 – HRT, Breast Cancer & Recovery00:24:08 – Estrogen’s Role in Aging & Skin00:29:02 – HRT After Hysterectomy & Bone Health00:31:02 – Pill Use, Misconceptions & Alternatives00:33:43 – HRT as Preventive Care00:35:27 – Postpartum Hormones & Mental Health00:41:08 – The Pill: Risks, Side Effects & Choices00:44:25 – PCOS, Endometriosis & Period Pain00:46:07 – Endo Diagnosis & HRT Options00:47:28 – Hormone Balance & Personalized HRT00:49:25 – HRT Myths, Patient Feedback & Testosterone00:55:25 – Tailored Treatment & Hormone Testing00:57:59 – HRT for Older Women01:00:50 – Bioidenticals, Weight & Metabolism01:05:36 – Emotional Effects of Hormones01:07:44 – Future of Hormone Therapy01:15:00 – Iodine’s Role01:16:20 – Hormone Advice for Young Womenperimenopause symptomsprogesterone hormoneHRT for womenhormone imbalance in 30s and 40sDr. Sarah Daccarett hormonesbioidentical hormone therapynatural menopause solutionsestrogen vs progesteronehormonal brain fog and anxietypostpartum hormone crashwhat are the signs of low progesterone in women how to fix hormone imbalance naturallydoes HRT increase breast cancer riskperimenopause or just tired mom?estrogen, progesterone, and testosterone explainedbirth control vs hormone replacement therapyhow to balance hormones in your 30s hormone therapy for anxiety and brain fog

In this episode, psychologist Heather Irvine-Rundle covers the emotional challenges women face in their 40s and beyond, including identity shifts, menopause mood changes, loss, and anxiety. With 20+ years’ experience, she shares practical, science-backed tools to help you navigate these changes confidently.What to ExpectUnderstanding identity shifts beyond roles like “mum” or “partner”How hormonal changes affect mood, anxiety, and thinking during menopauseDifferentiating menopause symptoms from ADHD or anxietyUsing CBT to manage midlife mental healthWhat to expect from psychologists, counsellors, and psychiatristsTips for healthy relationships, self-care, and body imageHonest talk about therapy stigma, legal concerns, and safe spaces to healIf you’re facing midlife changes like empty nesting, hormonal shifts, relationship challenges, or anxiety, this episode offers compassionate, expert advice to help you navigate with clarity and strength—whether you’re considering therapy or just want to understand what’s happening.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Introduction to Midlife Identity & Mental Health00:01:10 – Women’s Identity Challenges & Self-Concept in Midlife00:03:02 – Societal Expectations and Their Impact00:04:11 – Building a Strong Sense of Self00:05:15 – Effect of Societal Roles on Hobbies & Passions00:07:39 – Empty Nest Syndrome & Emotional Challenges00:09:50 – Coping with Empty Nesting & Transitions00:12:07 – Understanding Psychologists & Mental Health Support00:12:31 – Psychologist vs Psychiatrist: Differences00:15:12 – Psychology Specializations & Misconceptions00:16:39 – ADHD & Autism Spectrum in Perimenopausal Women00:22:32 – ADHD Diagnosis & Treatment Options00:22:53 – Medication for ADHD Symptoms00:26:18 – Sponsored: Skincare Tips for Women Over 4000:27:46 – ADHD Obsessions and Hyperfocus00:28:23 – ADHD Signs & Symptoms in Adult Women00:31:13 – Perimenopause, Anxiety & Hormones00:35:39 – CBT for Anxiety and Mood00:40:15 – Importance of Therapy in Midlife00:41:22 – Building Healthy Relationships00:42:31 – What to Expect in Therapy00:43:40 – First Therapy Session: Preparation00:47:43 – Legal Issues & Confidentiality in Therapy00:50:09 – Therapy’s Role in Healing Relationships00:50:59 – Self-Relationship & Personal Growth00:53:00 – Weight Management & Emotional Eating00:57:18 – Finding the Right Therapist00:58:50 – Addressing Past Trauma01:01:58 – Emotional Eating & Weight Strategies01:05:02 – Alcohol as a Coping Mechanism01:06:51 – Recognizing & Managing Suicidal Thoughts01:11:37 – Identifying Suicide Warning Signs & Getting Help01:15:48 – Importance of Professional Mental Health Support01:16:05 – Reflections & Advice to Younger Selfmidlife identity crisiswomen’s mental health after 40perimenopause anxiety symptomsmenopause mood swings treatmentdifference between psychologist and psychiatristtherapy for empty nest syndromeADHD symptoms in womenmenopause and brain fogcognitive behavioural therapy for womenhow to cope with divorce after 40emotional struggles in midlife womenweight gain in menopauseself-care tips for women over 40mental health therapy for womensigns of perimenopause anxiety

In this episode, we explore the unique ways heart disease affects women, diving into specific syndromes like spontaneous coronary artery dissection, microvascular angina, and broken heart syndrome. We also discuss the impact of stress, risks of extreme exercise, and practical heart health tips including the benefits of weighted vest walking for post-menopausal women.What to ExpectWhy women’s heart attacks often differ from men’s and why some tests miss key diagnosesUnderstanding broken heart syndrome (stress cardiomyopathy) and its effects on womenThe role of stress and extreme exercise on heart healthInsights on diet, supplements, and lifestyle changes to prevent heart diseaseHow weighted vest walking can boost cardiovascular health after menopauseWhether you’re a woman seeking to understand how heart disease uniquely affects you, a caregiver wanting to support loved ones, or simply someone interested in the latest breakthroughs in cardiovascular health, this episode delivers expert insights and practical strategies to help you recognize risks, improve heart function, and take control of your wellbeing with confidence.This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discountFor more from Associate Professor Tom Ford:Visit the Central Heart website. Central Coast locals can contact (02) 4311 7137 for appointment enquiries.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Heart Attack Symptoms and Risks Specifically in Women00:00:20 – Latest Research on Cardiovascular Disorders in Women00:00:42 – How Angina is Diagnosed Differently in Women00:01:20 – Effective Treatments for Vasospastic Angina in Women00:01:42 – Common Side Effects of Heart Medications Explained00:02:06 – How Coronary Artery Spasms Affect Heart Health00:02:46 – Understanding the Causes and Symptoms of Heart Failure00:03:23 – Can Heart Failure Be Reversed? What Science Says00:05:05 – The Impact of Stress on Women’s Heart Health00:06:22 – How Regular Exercise Improves Cardiovascular Health00:07:37 – Bodybuilding and Its Effects on Heart Health in Women00:09:23 – Role of Diet and Nutrition in Preventing Heart Disease00:11:23 – Benefits of Rucking and Walking for Heart Healthwomen heart attack symptomsspontaneous coronary artery dissection (SCAD)microvascular angina in womenbroken heart syndrome heart attackstress cardiomyopathy femalepost menopausal heart disease riskheart failure causes womenheart disease prevention womenextreme exercise heart risksbodybuilding supplements heart problemsweighted vest walking benefitscardiovascular health women over 50heart attack myths womenvasospastic angina treatmentnatural heart disease remedies women

In this must-hear episode, Dr Alison Mooney, a leading GP with a passion for women’s health, unpacks one of the most misunderstood topics in midlife medicine: bone health and osteoporosis during perimenopause and menopause.From why being too slim can increase your risk of fractures, to how oestrogen, testosterone, and progesterone protect your skeleton, this conversation is packed with eye-opening insights every woman over 40 needs to know.We explore:• The surprising early warning signs of osteopenia and osteoporosis• How hormones affect your bone density• The vital role of strength training, protein, and weighted walking (rucking)• Misconceptions about calcium, vitamin D, and lifestyle risks• Real talk on testosterone for women and why it’s about more than just libidoIf you’re navigating perimenopause, postmenopause, or simply want to age strong and fracture-free, this episode will empower you to take control of your bone health now.This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discountFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Why Bone Health Matters More Than You Think00:00:52 – Meet Our Expert Guest on Osteoporosis & Menopause00:02:21 – Her Personal Journey Into Bone Health Advocacy00:06:05 – What Are Osteopenia & Osteoporosis? Explained Simply00:07:24 – How Menopause Accelerates Bone Loss (and What to Do)00:08:30 – How Doctors Diagnose Osteoporosis Early00:09:26 – Bone Density Scans: When, Why, and What They Reveal00:11:15 – Top Risk Factors for Osteoporosis in Women Over 4000:13:04 – How to Prevent and Reverse Bone Loss Naturally00:15:17 – Is Alcohol Ruining Your Bones? What Science Says00:15:50 – Estrogen & Testosterone: Hidden Keys to Bone Health00:17:30 – Should Women Consider Testosterone Therapy?00:21:47 – Sponsor Break + Exclusive Discount for Viewers00:23:53 – Best Exercises to Strengthen Bones and Improve Balance00:26:00 – Stop Frailty Before It Starts: Aging Stronger00:29:00 – How Osteoporotic Fractures Change Lives Forever00:30:39 – Hip Fracture Stats That Will Shock You00:31:29 – Why Regular Bone Health Check-Ups Are Crucial00:33:09 – Calcium & Vitamin D: What Actually Works00:35:54 – HRT for Osteoporosis: Benefits, Risks, and Results00:37:31 – New & Emerging Treatments for Osteoporosis00:39:47 – Why Weight-Bearing Exercise Is Non-Negotiable00:41:45 – Can Weight Loss Harm Your Bones? What to Know00:43:22 – A Real-Life Patient Case: Diagnosis to Treatment00:45:31 – Is It Ever Too Late to Start Hormone Therapy?00:47:00 – The Truth About Vitamin D Deficiency & Your Bones00:48:32 – A Holistic Approach to Menopause & Bone Health00:49:45 – Spreading Awareness: Why This Topic Needs a Spotlight00:50:44 – What She’d Tell Her Younger Self About Health00:52:19 – Weight Training Myths Women Need to Stop Believing00:52:49 – Final Thoughts + Disclaimermenopause and bone lossperimenopause osteoporosis preventionwomen's bone health tipsestrogen and bone densityhormone therapy for osteoporosisbest exercises for bone healthrucking for menopausestrength training for women over 40calcium vs supplements for bonesDEXA scan Australiasigns of osteopeniaearly menopause and osteoporosistestosterone in women benefitsHRT for bone healthweighted vest walking benefits

In this episode, we dive deep into the essential topic of self-care for new mothers, exploring why it’s not only important but backed by science. Dr. Renee White unpacks practical, realistic strategies for busy mums to carve out moments of peace, joy, and rejuvenation—even amid the chaos of newborn life. Discover the surprising research showing how just 30 minutes of self-care per week can reduce the risk of postnatal depression by threefold. From quick mental resets to nutritious snacks, gentle movement, and building your support network, this episode offers actionable advice to help you reclaim your wellbeing as a new parent.What to Expect in This Episode​ The science behind self-care and its impact on postpartum mental health​ Simple, effective self-care activities for mums with limited time (1 to 10-minute options)​ Nutrition hacks and easy, nourishing snacks like “one-handed” boiled eggs and smoothie prep​ The power of movement, music, and smiling to boost oxytocin and mood​ How to communicate your self-care needs clearly with your support circle​ The rise of postpartum parties and community support platforms for new parents​ Overcoming guilt and perfectionism to prioritize your well-being​ The fascinating idea of baby cells inthe mums brain and their emotional impact​ Where to find expert support and community to ease motherhood challengesIf you’re a new mum, or know someone navigating those early postpartum days—take a moment to listen to this episode. It could be the reminder they need that caring for themselves is not a luxury, but a necessity.Know a mum who’s running on empty? Share this conversation with her, because just 30 minutes of self-care a week can make all the difference.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.https://rationale.com/?utm_source=referral&utm_medium=podcast&utm_campaign=shaunawattsFor more from Dr Renee White:Visit this link for 15% off Meal Kit Products and Postpartum Planning Sessions.https://ifillyourcup.com/discount/SHAUNAFYCVisit the Fill Your Cup website or Instagram or download a FREE guide.https://ifillyourcup.com/https://ifillyourcup.com/collections/freebies?fbclid=PAZXh0bgNhZW0CMTEAAabCdeL1y9ry3hCEk1DHxMj8adIyayKaJN-kWtKqpTrgBzP4a64NYufO2uQ_aem_sFt6RBHOEgQuYU0YmV6J_gListen to The Science of Motherhood podcast on Spotify or Apple.https://open.spotify.com/show/7JtVvu9z33kXg1VoT3GsLKFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Introduction: Why Self-Care is Crucial for New Mums’ Mental Health00:00:39 - Scientific Research Proving the Benefits of Self-Care After Birth00:03:21 - Practical Self-Care Tips Every New Mum Can Start Today00:05:53 - Nutrition for New Mums: Eating Well to Boost Energy and Mood00:09:57 - Safe Movement & Gentle Exercise for Postpartum Recovery00:11:27 - How to Manage Overwhelm and Stress as a New Mum00:15:12 - How to Support and Encourage Self-Care in Fellow New Mums00:15:59 - Thoughtful Gift Ideas for New Mums That Promote Wellbeing00:18:03 - Hosting Postpartum Parties and Community Volunteering Tips00:20:04 - Overcoming Mum Guilt: When and How to Ask for Help00:22:47 - Fascinating Science: How Baby Cells Influence a Mother’s Brain00:24:23 - Final Self-Care Tips + How to Connect with Me for Support00:25:48 - Top Skin Care Recommendations for New Mums’ Glow