All In Run Club Podcast - by Lee Grantham

<p><b>All In Run Club: Run Faster, Run Smarter with Lee Grantham<br /></b><br /></p><p>Welcome to the <em>All In Run Club</em>, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races.<br /><br /></p><p><b>What You’ll Hear on This Podcast:</b></p><ul><li>How to structure interval training and long runs for optimal race results.</li><li>The secrets of race preparation, strength training, and recovery.</li><li>Tips on fueling and nutrition for peak performance.</li><li>Mental strategies to master the psychology of running.</li><li>Practical advice to help you improve your running technique and training approach.</li></ul><p><br /></p><p>Lee’s ethos is simple: work ethic and discipline trump talent, and the potential for improvement is near endless if you commit. Whether you're chasing a personal best or dreaming of your first ultra, this podcast is packed with actionable insights to help you run faster and smarter.<br /><br /></p><p><b>Achievements:</b></p><ul><li>British Champion 100km</li><li>Passatore 100km Winner</li><li>2x Subida al Pico Veleta 50km Champion (CR)</li><li>Doi Inthanon 50km Winner (CR)</li><li>Donana Trail 71km Winner (CR)</li></ul><p><br /></p><p>📞 <b>Book a free Discovery Call to learn how I can help you achieve your running goals:</b> https://allin.run/pages/coaching<br />📧 <b>For business inquiries, email:</b> lee@leegrantham.com</p><p>Join the <em>All In Run Club</em> and start your journey to becoming the best runner you can be. </p>

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Why Following the 3-Hour Pacer Destroys Most Marathons

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:20 Why Following the 3-Hour Pacer Destroys Your Marathon 00:41 Personal Run Coaching 01:21 Emotionally Driven Target 02:24 Don't just pick a number 03:33 Are You Running Your Marathon? 04:48 Marathon Pacing 05:29 This Works in Any Condition 06:04 Burning Glycogen 07:10 Marathon Pacing Mistakes 08:48 Hanging On To A Group 09:39 Don't Burn Match...

11-13
17:41

Sub-40 10K in 10 Weeks – Exact Workouts and Pacing I Used

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:24 Personal Run Coaching 00:55 Sub-40 10K in 10 Weeks 01:35 5K Pace 02:27 10K Race 03:08 10K Training Plan 04:12 Change in approach 05:06 Exact Workouts and Pacing 06:12 10K Pace 06:38 Intervals 07:14 Short Reps 08:22 Longer Reps 09:12 How to Run Faster 09:44 Time Trial 10:52 Race Experience 11:38 10K Personal Best 12:18 Speed Endurance 13:38 ...

11-07
14:20

Why 90% of Runners Have Wrong Training Zones (Fix It Now!)

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:20 Zone 3 Training 00:42 Personal Run Coaching 01:12 Improve 10-30% 01:34 What is Zone 3 02:10 The Marathon Secret 02:24 Training Peaks "The Grey Zone" 03:44 Zone 3 "is no-man's land" 04:37 Zone 4-5 to Zone 3? 05:55 How are the best Runners in the World Training 06:33 Norwegian 4X4 06:45 VO2max 07:48 Zone 3 versus Zone 4 08:41 Marathon I...

11-03
18:41

Zone 3 Training — The Marathon Secret You’re Probably Ignoring

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:20 Zone 3 Training 00:42 Personal Run Coaching 01:12 Improve 10-30% 01:34 What is Zone 3 02:10 The Marathon Secret 02:24 Training Peaks "The Grey Zone" 03:44 Zone 3 "is no-man's land" 04:37 Zone 4-5 to Zone 3? 05:55 How are the best Runners in the World Training 06:33 Norwegian 4X4 06:45 VO2max 07:48 Zone 3 versus Zone 4 08:41 Marathon I...

10-31
14:10

The #1 Marathon Mistake Costing You Minutes And How to Fix It

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Negative Split 00:54 Personal Run Coaching 01:55 How to run a marathon 02:46 Why is a Negative Split The Best Method 03:31 Be the Hunter, not the Hunted 05:34 Chicago Marathon Data 06:55 Pacing Discipline 07:32 Old-School Training 08:06 Marathon Conditioning 09:09 Carbohydrate Optimal Intake 10:02 Marathon Specificity 10:15 How to Train for a Negative Split 11:51 Ma...

10-26
14:10

Long Run Pacing Explained: The Secret to Marathon Success

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:11 How Fast Should Your Long Runs Be? 00:38 Personal Run Coaching 01:11 Long Run Pacing Explained 01:42 Marathon Pace 02:02 The Secret to Marathon Success 03:25 Specific Long Run 04:03 Marathon Training 05:01 Marathon Pacing 05:42 Progression Run 06:38 Marathon Effort 07:48 Marathon Pace Run 08:46 Heart Rate Average 10:24 Marathon PR ▬▬...

10-17
11:47

Are Your Easy Runs Ruining Marathon Training? Do This Instead

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:50 Are Your Easy Runs Ruining Marathon Training 01:21 Running Tips 02:24 Running Recovery 03:31 Interval Training 04:16 Marathon Running Training 05:24 Easy Pace 06:14 Reduce Injury Risk 07:04 10% Improvement ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don...

10-12
08:04

The Only 2 Sessions You Need To PR 5K to Marathon

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:16 The Only 2 Sessions You Need To PR 5K to Marathon 01:23 Continuous Improvement 02:25 Interval Session 03:32 Marathon Training 04:52 Long Run 05:45 Marathon Pacing 06:52 Fundamentals ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comme...

10-09
07:52

Sub-3 Marathon Blueprint: Fix Your Long Run

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Sub-3 Marathon Blueprint 00:41 Personal Run Coaching 01:03 Marathon Training Plan 02:31 Fix Your Long Run 03:09 Los Angeles Marathon 03:32 Marathon PB 04:27 4 Simple Improvements 05:07 Long Run 06:24 Overtraining 07:42 Easy Effort 08:27 Sub-3 Marathon Training ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may ben...

10-06
10:06

Sub-20 5K Made Simple: Workouts That Actually Work

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Sub-20 5K 00:32 Personal Run Coaching 01:31 Workouts That Actually Work 02:03 Test Run 02:35 Race Date 03:15 Sub-20 5K Made Simple 03:34 5K Session 1 04:28 5K Session 2 05:07 5K Session 3 05:51 5K Session 4 06:28 Quick Improvements 07:03 Don't miss this! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may ben...

10-05
08:04

Chicago Marathon 2025 Final Week: Run Smart, Negative Split, PR

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:15 Chicago Marathon 2025 00:25 Personal Run Coaching 01:17 Final Week before Chicago Marathon 01:27 Step 1 02:22 Final Long Run 03:17 Step 2 - Carb Loading 04:23 Step 3 - Start Line Routine 05:11 Warmup 06:21 Step 4 - Fueling & Hydration 07:48 Step 5 - Pacing 09:21 Step 6 - Course & Conditions 10:19 Step 7 - Mindset 11:09 Do not do this! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬...

10-05
12:21

Sub-40 10K Made Simple: The 10K Plan That Actually Works

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Sub-40 10K 00:41 Personal Run Coaching 01:02 Sub-50 10K 02:08 Start Point Time Trial 03:12 1K to 100K Pace 03:32 The 10K Plan That Actually Works 03:48 Interval Session 1 04:53 Interval Session 2 05:58 Interval Session 3 06:27 Common Mistakes 07:17 Do This Well! 08:03 Pro Tip 08:37 Proof ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it w...

09-29
09:23

How To Run A 2:57 Marathon: Five Sessions That Actually Work

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:28 Marathon Training 01:01 Marathon Coaching 01:51 Five Sessions That Actually Work 02:21 Session 1 02:55 Session 2 03:35 Session 3 04:08 Session 4 04:27 Session 5 04:45 Parkrun 05:33 Sub-3 Marathon ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget ...

09-27
06:36

The Marathon Pace Mistake Wrecking Your Training Do This Instead

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:15 Marathon Pace 00:40 Berlin Marathon 01:15 Sub-3-Hour Marathon 02:37 Stop Guessing Pace 03:22 Sub-40 10k 04:11 Interval Pacing 05:02 Long Run Pacing 05:51 Marathon Training ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, com...

09-25
06:35

Half Marathon Transformation: 1:46 to 1:25 in 13 Weeks (Real Story)

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:25 Half Marathon Transformation 01:03 Personal Run Coaching 02:32 Race Failure 03:23 Turning Point 04:44 Half Marathon 05:07 Marathon Training 06:45 High Performance 07:16 Key Sessions for Sub-3 07:42 Half Marathon Race 08:01 1 hour 25 minutes HM ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ...

09-22
08:41

How to Pace Berlin Marathon in the Heat: The 3% Rule You Must Use

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:23 Berlin Marathon Temperature 01:01 Mindset 02:01 Mantzios study, 2022 03:33 Pacing Strategy 04:02 Be Cautious 05:15 The 3% Rule You Must Use 06:02 Cooling 07:14 Perceived Effort 08:04 Hydration and Fueling 09:07 How I would adjust 10:12 Conserve Energy 11:25 How do I feel? 12:31 Find Shade 13:14 28km Mark 14:09 Negative Split 14:46 Summer Heat Training ▬...

09-20
16:09

Sub 3 Hour Marathon: 3 Workouts That Prove You’re Ready

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Half Marathon 21 Minute PB 00:51 Personal Run Coaching 01:38 Sub-3-Hour Marathon, Session 1 02:27 1-Hour Race Pace 03:10 How Does It Feel? 04:19 Sub-3-Hour Marathon, Session 2 05:14 Fueling 06:04 Sub-3-Hour Marathon, Session 3 07:10 Warmup = Recovery 08:03 Don't Do This! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so t...

09-18
11:44

Sub 3 Hour Marathon: 3 Workouts That Prove You’re Ready

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Half Marathon 21 Minute PB 00:51 Personal Run Coaching 01:38 Sub-3-Hour Marathon, Session 1 02:27 1-Hour Race Pace 03:10 How Does It Feel? 04:19 Sub-3-Hour Marathon, Session 2 05:14 Fueling 06:04 Sub-3-Hour Marathon, Session 3 07:10 Warmup = Recovery 08:03 Don't Do This! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so t...

09-15
09:32

From 5K to Marathon – Why Frequent Racing Builds Speed

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:25 Why Frequent Racing Builds Speed 01:06 Number 19, From 5K to Marathon 02:35 Racing Tactics 03:43 Rythm 04:45 Energy Saving 05:33 Weather Conditions 06:43 Be Stubborn 07:48 100% Effort? 08:28 Who Are You? 09:21 Fueling 10:24 Carrying Gels 11:24 Picking Up Cups 12:49 Camel Back? 13:36 Confidence 14:17 Big City Marathon 15:43 Race Week 16:37 Mental Break 17:28 Improve ...

09-13
19:24

How to Run a Sub-20 5K: 4 Proven Sessions That Actually Work

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:47 Personal Run Coaching 01:26 How to Run a Sub-20 5K 02:25 Session 1 03:08 Why This Works 04:29 Session 2 05:23 Improved Quality Sessions 06:22 Do Not Rush 07:16 Session 3 08:28 4 Proven Sessions That Actually Work 09:14 Sesion 4 10:35 Reminder ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬...

09-11
11:28
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