Our relationships are evolving, but at what cost? In this episode, we explore the rise of artificial intimacy and how technology is reshaping the way we connect, communicate, and feel close to others. We unpack the difference between real and perceived connection, the impact of convenience on emotional depth, and how our values around love, friendship, and vulnerability are being redefined. Follow Dr. Vernessa Roberts-Govan: Instagram: @dr.vernessaroberts Website: https://www.drvernessa...
In what ways does entitlement quietly shows up in our lives? In this episode, we explore what entitlement really means, where it comes from, and how it impacts our relationships and sense of self. Join us as we uncover the blind spots of entitlement that are rarely discussed and learn how to move forward with more awareness, empathy, and compassion. Follow Dr. Vernessa Roberts-Govan: Instagram: @dr.vernessaroberts Website: https://www.drvernessaroberts.com/ Follow Dr. Akilah Reynolds: Instag...
We have a normal human tendency to fear failure and often do our best to avoid it. But what if we can redefine what failure means and change the story we have told ourselves about failure? Our true authentic self requires us to lean into aspects of failure and disappointments. Join in on this conversation to learn how we shift our relationship with failure and break free from the barriers this fear causes. Follow Dr. Vernessa Roberts-Govan: Instagram: @dr.vernessaroberts Website: https://www....
We can all acknowledge the harm social media has on us, but what are we doing to address this harm? Are we giving in to the psychological control of social media, or are we being mindful and intentional with our use? We can never have too many conversations regarding social media. Join in on this conversation to hear our thoughts on the impacts of social media and how we can change our relationship with it. Follow Dr. Vernessa Roberts-Govan: Instagram: @dr.vernessaroberts Website: https...
We are back from our mid-season break!! We may have taken a longer break than intended, but it was an amazing period of reflection and rejuvenation! This opening episode is a reflection of what we've spent our time doing, what we've needed over the break, and what we look forward to with this remaining season. Join in on this conversation to listen to us in pure form, having an authentic conversation of banter, reflection, and laughter! We look forward to diving into new con...
As therapists, it’s obvious that we value therapy! But what makes the therapy process so helpful? And are there other forms of healing that have the same benefits? In this episode, we discuss therapy and healing practices and challenge the idea of if therapy can truly be replaced. New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect ...
Why are friendships so hard? As we get older, it gets harder to make friends and also harder to maintain friendships. In this episode, we discuss our own journey of friendship and sisterhood, and provide psychology behind why friendships are a necessity. Tune in to this discussion around the benefits of friendships and finding your authentic tribe. New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all ma...
Do you question the intrusive thoughts you have? Maybe you wonder if they are normal thoughts. You are not alone! In this episode we normalize intrusive thoughts and also share some of our own personal thoughts. Tune in now to gain insight into our different thoughts and how to decipher between various thoughts we have. New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you...
What does toxic mean to you? It may be glorified at times, but being in toxic situations has serious impacts on self. Most of us need to truly heal from these past and present situations that cause harm. In this episode, we discuss what it means to heal from toxic relationships and spaces so your true authentic self can emerge. Tune in now! New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podc...
In this episode, we discuss the existence of the inner child within each of us, how it is formed, and how it may help us navigate the world but also hinder us at times. Our inner child and authentic self must work in harmony, which ultimate allows the best version of yourself to emerge. Tune in now for this conversation around healing. New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast p...
In this episode as we discuss our societal tendency to over-work, push the boundaries of burn out, and why most of us are still hustling for our worth. Are you too, trying to find the balance of grinding and a soft life? If so, this conversation is for you! New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr...
How do you protect your peace, especially during stressful times? We are over-exposed to violence and trauma within our society, making it harder than ever for us to truly protect our peace. In this episode, we discuss how to identify if our peace is disrupted and how to truly be intentional about preserving our peace. During such a heightened time in our society, this conversation is necessary! New episodes of the show are released every Thursday. You can find episode clips on YouTube, an...
Our society is obsessed with weight and bodies, and this is a huge issue! We too, become obsessed with this within ourselves and for others as well. It is time for us to start embracing the true essence of our body and reject this obsession that society forces on us. New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Verne...
Should we truly believe in soulmates or is there more we should be looking for when we seek relationships? In this week's episode, we discuss the realities of dating in today’s culture, but also the potential ways that we might contribute to the difficulties. Hear about the reality of a soulmate and what it means to truly make lasting relationships. New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all m...
Is validation actually a negative thing? We hear so much about seeking validation from others and the negative aspects of that. But what if we told you that there may actually be some helpful aspects of validation. Tune in to hear the layers of validation that can actually help enhance our authenticity. New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the...
Do you love gossip? We can admit, we love a good tea spill! But what makes us drawn to gossip? In this episode, we discuss how gossip is so ingrained in our society and we question if there are actually benefits to gossip through the lens of psychology. Tune in now for the tea! New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with...
Do you believe in manifestation? In this episode, we discuss the realness of manifestation that often gets overlooked. Discussing the reality of manifestation can bring us closer to our hearts desires and prepares us for what is truly in store when we practice manifestation. Join in on the conversation to find out if we can truly manifest our lives. New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all m...
Nostalgia feels so good! This episode topic was inspired by recent nostalgic moments in media that made us reflect on why nostalgia feels so good. We discuss these recent events in the media and share our own personal associations with nostalgia. Nostalgia takes you on a trip down memory lane, and we definitely went on our own amazing journey of nostalgia with this discussion! Tune in now to understand why nostalgia makes us feel so good. New episodes of the show are released every Thursday...
Welcome to All Things Authentic - the remixed season! This is a weekly conversation that dives into the depths of our authentic selves by examining the connections between society, culture, and psychology. Join the hosts, Dr. Vernessa, a licensed marriage and family therapist, professor, and author, and Dr. Akilah, a psychologist, and professor, as they explore significant cultural topics through a psychological perspective to offer insight and understanding into human behavior. Join us for...
Our lives are filled with so much change and new phases. Think about the phases you’ve been through, marriage, relationships, parenthood, career changes, different roles. Have you thought about if your identity has changed throughout these phases? This week I am joined by Dr. Akilah Reynolds, a licensed psychologist, and we discuss how to navigate these life phases and changes while also staying true to our authentic self. Tune in as we wrap up season 3! Connect with me: www.drvernessarob...