Claim OwnershipAll Things Skin, Wellness & Faith
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© 2025 All Things Skin, Wellness & Faith
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Take A deep dive into skincare and wellness with Natasha Dias, Licensed Holistic Esthetician & Wellness professional. Learn key tips to care for your skin from the inside out while making overall health improvements and deepening your faith walk.
67 Episodes
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Send us a text We explore how adaptogens help the body return to balance under stress while we center on prayer and Scripture to build real resilience. Practical ways to choose, take, and source these herbs pair with biblical examples of adaptability and grounded hope. • definition of adaptogens and why balance matters • how cortisol regulation supports energy, mood and focus • key herbs: ashwagandha, American and Asian ginseng, eleuthero, rhodiola • forms and dosing: tea, capsules, tincture...
Send us a text When it comes to Polycystic Ovarian Syndrome (PCOS), conventional medicine often offers band-aid solutions rather than addressing root causes. As someone who's witnessed countless women struggling with this frustrating condition, I felt compelled to share a more comprehensive approach—one that honors both science and faith. PCOS isn't just a reproductive issue; it's a complex endocrine disorder affecting everything from skin health to emotional wellbeing. The frustration of go...
Send us a text Life's seasons change in the blink of an eye—summer fades to fall, and suddenly we find ourselves navigating new challenges, responsibilities, and opportunities. These transitions mirror our spiritual journeys in profound ways. Have you ever wondered why you seem stuck in a challenging season far longer than expected? Drawing from the Israelites' wilderness experience—an eleven-day journey that stretched into forty years—we explore how certain mindsets keep us trapped in diffi...
Send us a text Many believers find themselves in a pattern of spiritual dependency – always seeking out the "prayer warriors" or spiritually "strong" people when crises arise. While community support remains valuable, this episode challenges listeners to develop their own direct line to God that doesn't require intermediaries. As we navigate increasingly challenging times, having confidence in our personal prayers becomes not just spiritually enriching but practically essential. Drawing fro...
Send us a text In this intimate conversation, we explore the concept of building a "faith bank" – creating spiritual reserves during peaceful seasons that sustain us when storms arrive. This isn't about avoiding life's inevitable battles, but transforming how we navigate them. When we surrender our illusion of control and stop trying to carry everything ourselves, we paradoxically become stronger through our dependence on God's perfect strength.
Send us a text When summer temperatures rise and social calendars fill up, our spiritual disciplines often take an unexpected vacation. Between beach days, family trips, and neighborhood barbecues, finding time for devotion and wellness can feel like swimming against the current. Summer brings unique challenges to our faith & wellness journey. As Natasha Dias explains, "It's like the summer heats up and our calendar does too." But this season of sunshine doesn't mean our relationship wit...
Send us a text We explore the transformative practice of turning complaints into thanksgiving and learning to live with gratitude in all circumstances. This spiritual discipline helps us see God's blessings even in challenging situations, closing doors to the enemy and opening our eyes to divine goodness. • The problem of "blurred vision" that prevents us from seeing the blessings right in front of us • How complaints create openings for the enemy to gain footholds in our lives • The concept...
Send us a text This episode delivers a spiritual wake-up call for believers to examine if their faith is truly equipped to withstand coming challenges, emphasizing that casual commitment to Christianity won't be enough in difficult times ahead. • Three critical questions to examine: Are you spiritually equipped? Are you rooted in the Lord or riding on inherited beliefs? Can your faith withstand major life crises? • The danger of putting more faith in doctors, natural remedies, or worldly sol...
Send us a text What happens when we recognize the profound connection between what nourishes our bodies and what feeds our souls? This eye-opening exploration reveals how the tiny seeds we consume mirror the spiritual seeds planted by scripture in remarkable ways. Diving into the nutritional powerhouses of hemp, chia, flax, and pumpkin seeds, we uncover not just their physical benefits—from omega fatty acids to anti-inflammatory properties—but also their spiritual parallels. Hemp seeds provi...
Send us a text Pride can lead to destruction, but humility before God brings restoration and blessing. This breadcrumb of faith examines the stories of King Nebuchadnezzar and King Saul to illustrate how quickly God can both humble the proud and restore the humble. • Daniel 4 shows how King Nebuchadnezzar's pride led to his downfall, but his eventual humility led to his restoration • God can raise us up and bring us down in an instant when we fail to recognize His hand in our success • King ...
Send us a text What happens when our relationship with God becomes a matter of leftovers rather than first fruits? This thought-provoking exploration of Malachi chapter 1 challenges listeners to examine the quality of their spiritual offerings. Have you ever paused to consider whether you're giving God your best, or simply what remains after everything else in life has taken its share? Through a careful examination of the prophet Malachi's confrontation with the Israelites, we uncover a time...
Send us a text Natasha Dias continues on the topic of food from the last episode & explores the profound yet overlooked connection between our dietary choices and spiritual wellbeing. She examines how food can either hinder or propel us on our health and faith journeys, drawing insights from biblical examples and her personal experience. • Food represents both life and death and serves as an entry point the enemy uses to weaken our spiritual alertness • The original diet God prescribed i...
Send us a text Finding strength in suffering through God's promises preserves our lives and guides us through difficult times, as emphasized in Psalm 119:50 from this week's Breadcrumbs of Faith devotional. • Taking every thought captive prevents the enemy from gaining a foothold during trials • Journaling both struggles and answered prayers creates a record of God's faithfulness • Seeking guidance from mature believers provides perspective when overwhelmed • Focusing on gratitude shif...
Send us a text Faith and discernment take center stage as we examine our growing dependence on artificial intelligence over seeking God's wisdom first. The Holy Spirit provides perfect, accurate guidance in God's timing – if we're willing to look beyond the instant gratification of technological answers. • Matthew 6:33 instructs us to "seek first the kingdom of God and His righteousness" • Technology like GPS, Siri, and Chat GPT can be useful tools but shouldn't replace spiritual discernment...
Send us a text Natasha Dias explores the intricate connection between spiritual integrity and physical wellness, challenging listeners to maintain consistency in their health commitments as an act of faithfulness. She shares insights from her experience as a holistic esthetician and wellness coach while providing a biblical foundation for viewing our bodies as temples deserving proper care. • Addressing the cycle of setting health goals at New Year's or spring and failing to maintain them • ...
Send us a text Your words carry divine power to shape your reality, just as God spoke the world into existence. We often forget the spiritual impact of our casual statements, letting negativity flow without recognizing how these words manifest in our lives. • Be mindful of every word you speak – they have power to create both positively and negatively • The enemy waits for negative words to "activate" harmful circumstances • Take captive your thoughts before they become spoken words • Script...
Send us a text Beauty practices often clash with holistic health and wellness perspectives, and in this discussion we examine the implications of Botox and injectables from a faith-based viewpoint. Our aim is to empower listeners with knowledge about the dangers of toxins, while offering alternative methods for aging gracefully through a natural and spiritual approach to health. • Discussion of client inquiries on Botox • Review of Botox’s medical and toxic properties • Con...
Send us a text This episode provides essential encouragement for individuals facing life's adversities, emphasizing the importance of faith and community. Listeners will gain insights into overcoming trials through biblical stories and practical steps for maintaining spiritual resilience and support during tough times. • The burden of sickness and challenges in life • Encouragement for those feeling overwhelmed • The importance of remaining connected to God • Purpose behind...
Send us a text What if the key to lasting change lies in a blend of detoxification and divine guidance? Embark on a transformative journey with us as we explore the profound impact of cleansing not only our bodies but also our minds and spirits. Many of us set ambitious goals at the start of the year, only to watch them fade away by March. But what if aligning these aspirations with a spiritual foundation could create a lasting commitment? Discover how integrating faith into your personal gro...
Send us a text This BOF episode invites listeners to embrace the new year as a time for growth and spiritual renewal, emphasizing the importance of moving forward from past experiences with faith. Through scripture and personal reflections, we explore how to align our journeys with God's intentions for a fulfilling 2025. • Reflecting on 2024 and personal growth • Importance of Isaiah 43:18-19 in embracing newness • Using past experiences as building blocks for progress • Se...
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