All Up In Your Biz with Yvonne Tchrakian

For this episode, Yvonne is joined by Christine Higgins a spiritual alchemist, transformational soul coach, and inspirational speaker. She explains what a spiritual guide is, how they can help you and how to find yours and begin communicating with them.  Using real-world examples Christine explains how to take more notice of the intuition, clairvoyance, and other spiritual skills that we can all learn to recognise within ourselves, tap into and strengthen. By doing this you heal, realign with your purpose, and grow stronger and brighter every day. KEY TAKEAWAYS Everyone has spiritual guides around them, up to 3 or 4 depending on where you are in your life journey. Your guardian angel is always with you, regardless of what is happening in your life. Often your guides will have been a close part of your past life e.g. a sibling. We carry the experience of our ancestors with us in our hearts. Our guides are there to keep us on the path of our life journey. We all have cognition, clairvoyance, clairaudience, and clairsentience. Spiritual senses that many of us are afraid of or simply ignore. Most people hear their inner voice (guides)pointing things out to them, but many of us mostly ignore it. Pause and pay more attention to your thoughts and start to question why you habitually act in certain ways. Repressed emotions need to be felt and addressed. The world needs as many people as possible to step into their journey of healing and spirituality. We all need to connect more closely with Mother Earth. Nature really does heal. Letting bare feet connect with the bare earth, rock or sand physically regenerates us because the earth physically vibrates at 7.83 hertz which helps us to heal. You have to physically ask your guides for help. Use signs to prove to yourself that the spiritual realm is there and accessible to you.  BEST MOMENTS “I have a guardian angel that's been with me for 1000s of years.” “We all get assigned guides to keep us on our journey.” “So many people out there ignore the signs.” “There will always be darkness, there will always be light, but the more the light shines, the more the darkness recedes into the shadow.” “That is the key we all have to go back to Mother Earth.” “Your words are your wand.” “If you're speaking in a low vibration about yourself or others, then low vibration will be attracted to you.”  “If you have fear, doubt and anxiety, you are going to find it extremely hard to hear that voice of intuition. So, work on yourself, on your healing journey. EPISODE RESOURCES https://www.spiritualwellnesschristine.com https://www.instagram.com/Spiritualwellnesschristine 7.83 Hz - https://www.mindvibrations.com/schumann-resonance-explained VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this episode, Yvonne shares a hilarious story which perfectly demonstrates the importance of trusting the timing of your life. When you stop pushing and obsessing over making things happen right now and accept that things are not happening because the timing is not right, everything gradually falls into place.  Yvonne shares how she learned to stop pushing, let go and trust the timing of her life and how you can do the same.  KEY TAKEAWAYS You cannot control how quickly your manifestation happens. Putting a timeline on things messes up the manifestation process. As the date you set nears, you start to think it's not going to happen, which means you are now manifesting the opposite of what you want. Not putting a timeline in place should not mean that you sit back and delay doing your part, taking action, to make things happen. Don´t be so specific that you limit the universe in what it gives you. E.g. instead of I want to marry George Clooney, use an outline of the type of person you want to marry, e.g. the qualities you are looking for. Choose a sign and when you see that sign say to yourself “It´s coming”, knowing that it is coming will help you to be patient and let go. BEST MOMENTS “I feel like you just piss off the universe when you put a timeline on things.” “Do little things that help you let go.” “Be a little bit more open to what the universe will bring you.” EPISODE RESOURCES Celeste Barber - https://www.youtube.com/c/CelesteBarber/featured Garrett Noone - https://www.youtube.com/@garrettnoone6100 VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!  

In this episode, Yvonne is joined by Sabina Brennan a health psychologist, neuroscientist, podcaster and best-selling author. Over the years she has helped thousands of people to make looking after their brain health a part of their daily routine. Enabling them to think more clearly and tap into the true power of their brains, including the ability to manifest. She explains why for some people manifestation is almost second nature, while others struggle to recognise that it is even possible. Sabina and Yvonne also discuss why we all tend to focus on the negative and believe things always go wrong for us and why we have to change that habit. KEY TAKEAWAYS  ·         Even sceptical people can become manifesters. ·         The practice of manifestation is not wishful thinking. It brings clarity about your goals, enables you to actually notice the opportunities, and then take action to achieve them. ·         Without realising it everyone is already manifesting in their day-to-day lives. ·         Protecting us is the primary function of our brains. It is primed to notice the threats, and the negative, and make that our focus. ·         The brain can only process so much information, so its salience filter skims over the positive things and focuses on what could do us harm. ·         When we allow our brain bias to filter out the positive things we enter a cycle of pessimism and cynicism. ·         Setting goals is a highly effective way to train your brain to notice opportunities and notice more positive things. ·         You need to be clear about what you want. If you are not your brain does not know what to pay attention to and how to change. ·         If you want to build a new future, build it on solid foundations, and work on yourself. ·         The more self-aware you are the easier it is to find your passion and set the right goals. ·         Self-acceptance and self-worth play an important role in manifestation. ·         When you stick to the small goals you stick to the big ones. ·         Interrogate your self-beliefs. Most of the limiting ones are not based on reality. ·         Being kind to yourself and others is incredibly empowering. BEST MOMENTS “Manifesting is fundamentally about change. It's about changing your thinking, your behaviour, your reality and your brain.” “Manifesting is gaining clarity around your goals, by visualizing them, and then by developing the discipline to take action, to remain focused on and attain those goals.” “ Opportunities can be straight in front of your face, and you don't see them because you're focusing on something else. You're focusing on the negative.” “Amazing things happen in your brain when you are in flow that allows you to be creative, allow you to freely be yourself without negativity.”  EPISODE RESOURCES  Sabina´s books - https://www.amazon.co.uk/stores/Dr-Sabina-Brennan/author/B07D5TX965 http://www.sabinabrennan.ie https://www.linkedin.com/in/dr-sabina-brennan-83139118 Selective Attention Test (Gorilla) - https://theinvisiblegorilla.com  VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO  Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

For this episode, Yvonne is joined by John Larkin a former poker player, software entrepreneur and marketing professional who is the founder of the premium soap brand - The Black Stuff. John, like Yvonne, has used visualisation, manifestation, and long-term planning to fuel the success of his business. John is also something of a marketing genius, especially when it comes to leveraging social media for growth. He shares several tips that are amazingly effective for small businesses. This episode is packed with practical, real-world examples and advice. KEY TAKEAWAYS No matter what your passion is in life, you'll be able to find a way to monetize it and build it into a business Every journey is a sequence of steps, and you just have to keep on taking those as little actions. Pick 3 things to do each day that will move your business forward. When you do that you will be amazed at how fast you grow. Manifestation keeps you focused and planning for the long-term. Not being realistic about marketing costs when pricing your product is a big mistake. Initially, become an expert on one social media channel. Modern advertising is about stopping the scroll. You have to do something different and stand out from your direct competitors. Invest in your marketing. Don´t delay turning your idea into a business. Start small if you need to. Start by creating free social content so you can learn what stops people from scrolling. Something you can use to build a successful ad. Use the platform data. It will quickly tell you who your audience actually is. Often, you will be surprised by who your main type of customer is. To increase the chances of your ads being seen on social use similar language as your bigger competitors. Companies that offer a subscription-based service are much more valuable than those that sell a one-off product. Subscriptions also help with cashflow.  BEST MOMENTS “I´m visualising turning my top line (this year´s revenue) into my bottom line.” “I am a great believer in ying and yang. If everyone´s doing A you should do B.” “That's a real manifestation mindset of, like, wanting abundance for everyone.” “That´s the algorithm … you have to remember that they are going to see your competitor´s ads too.” EPISODE RESOURCES https://theblackstuff.com/pages/about-us VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

For this episode, Yvonne is joined by Greta Dunne who without realising it has been a super manifester for most of her life. When she got long CoVid she ended up unable to get out of bed for 10 months and was very weak for many more. It was an awful time in her life, but Greta did not let it stop her in her tracks. Instead, she doubled down on manifestation and used her positive mindset to gradually rebuild her strength and lay the foundations of what would become a highly successful business. She explains how she did this and brought her soulmate into her life. KEY TAKEAWAYS The day you plant the seed is not the day you see the flower. You have to wait, persist and be consistent. Writing down your goals and your progress towards them keeps you focused. If you are sick or suffering from grief and are struggling to do anything, recognise what you do get done e.g. making your bed. Even when things are not going well for you, you have to keep a positive mindset. Celebrate the tiny wins and know that this is a blip in your life, not the life you will live forever. If you have brain fog, retrain your brain, by focusing for 10 or 15 mins, taking a break, and then doing another short session. If you need a day off take it. Write down the things you would do in your ideal life and visualise them. When you are being your authentic self, things in your life start to line up. Find joy in the smallest of things, be happy now. When manifesting your soulmate, be really specific about their traits, right down to how they treat people and act. You need to also act in the way you want your soulmate to be. If you are angry and irrational all the time you are not going to attract a tranquil and kind person into your life. Trust is a big thing. Make authenticity the foundation of your business. BEST MOMENTS “It´s this consistency that I think is the key.” “You have the power within you to change if you could just change your mind.” “Park all the things that are going wrong and think, what do you have, and what can you do with what you have.” EPISODE RESOURCES https://www.markervideo.com https://www.linkedin.com/in/greta-dunne VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne is joined by Gerry Hussey, the man whose advice was instrumental in enabling Yvonne to manifest her twins. He is the man who taught her that once you have put what you want out there, you have to let go and let the universe decide when the right time is. Today, Gerry and Yvonne discuss how uncovering your why, reprograming your subconscious, being your true self and living in the flow enables you to live the life right for you and be truly happy. KEY TAKEAWAYS We are all manifesting all of the time. 90% of your life is a manifestation of your subconscious life. Identify your subconscious beliefs then change the ones that are holding you back. Gerry explains how. Most people subconsciously believe the world is insecure, so live permanently in fear, in a fight or flight mode. Self-sabotage is directly linked to your subconscious beliefs - your programming. Be there for your children, much of our subconscious programming is set up when we are children. Stop dwelling on the past.  Thoughts are frequency, and vibration and where we place our attention and awareness is where our energy goes. Whatever we give our energy to we amplify by a million. Joy and purpose are the same thing. Go back to a joyful time in your life to uncover your purpose. Be aware of your true value. If you provide something no one else does, what you are offering is worth a huge amount. Chasing your dream is possible, but attracting it is way easier. Stop using your brain to chase, instead experience it in your heart and attract it. If your heart tells you something is wrong, listen and make the necessary changes. When you send a frequency out into the universe that matches the frequency of the thing you want, it comes to you. BEST MOMENTS “Science is telling us there is an external field that has both awareness and intelligence, and it is guiding and shaping everything in our universe.” “You can manifest as much as you want, but if your subconscious mind is telling you the opposite, you're getting nowhere.”  “You always have to go back to your why.” “In a world of Magnolia paint, it's easy to stand out…. stand out by your truth.” “Everything you put down from your heart is 1000 million per cent possible. How, I have no idea. When, I don't know.”  EPISODE RESOURCES https://soulspace.ie/gerry-hussey VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne talks about the psychic she went to see and how what he said has helped her to refocus and start to use her energy a little differently. Yvonne also shares some details of the weird week she has had which has included needing to apologise to one of Ireland's biggest influencers. Someone who has 1.2 million followers on Instagram and 1.2 million plus on TikTok.  She also talks about the 21-day manifestation challenge she is running and participating in herself. Including how the universe challenged her on day one. KEY TAKEAWAYS Everyone, including Yvonne, suffers from bouts of doubt when they are manifesting. Don´t fall into the trap of always focusing on the future. You also need to live in and enjoy the present. It is important to take action and seize opportunities, but not to the point where you are working so hard that you are missing out on family life. If you are like Yvonne always pushing yourself hard, pause, and ask yourself why. Your actions need to be aligned with what you're saying. We all make mistakes, but it is how you react that really counts.  Always learn from your mistakes and apologise if you need to. BEST MOMENTS “I believe that we all create our reality.” “You do need to take these opportunities and seize the opportunities, but don't take them out of fear.” “When you don't go with your gut and your intuition, the universe will show up and it will force you to go with your gut and your intuition.” VALUABLE RESOURCES Website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne discusses how consistency is the real driver for manifestation. You need to STOP DREAMING and start taking action in order to see tangible results. KEY TAKEAWAYS You cannot control how quickly your manifestation happens. Putting a timeline on things messes up the manifestation process. As the date you set nears, you start to think it's not going to happen, which means you are now manifesting the opposite of what you want. Stop being delusional, thinking manifestation will happen on its own BEST MOMENTS “Start saying that you dont have your goals “yet”, because eventually it WILL happen.” “You are delusional if you think manifestation will happen on its own.” “Be a little bit more open to what the universe will bring you.” VALUABLE RESOURCES Website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!

For this solo episode, Yvonne talks all things California, in particular LA where she grew up. A recent trip back to see family members who still live there reminded her of some important lessons surrounding manifestation, being sure of who you are, keeping your energy levels high and using songs and everyday experiences to boost your manifestation efforts. KEY TAKEAWAYS   Manifestation practices like gratitude and affirmations keep you in touch with what you are thinking.  Stop worrying about what the doubters think, especially on social media. Don´t waste your energy on them. When you can be generous with others do so. It helps them and feeds your own abundance. Let things go, don´t let how others act ruin your vibe. Get yourself a manifestation song and sing it when the song comes on. Change the words a bit to fit in with what it is you are manifesting. Links to Yvonne´s favourites are below.  BEST MOMENTS ‘By practising gratitude and saying affirmations I am very aware of my thoughts. ´ ‘Stop giving your energy to people who do not matter.’ ‘Don’t take yourself so seriously, it will raise your vibe and put you in good energy.’   EPISODE RESOURCES Manifesting in the Negative episode - https://podcasts.apple.com/ie/podcast/manifesting-in-the-negative-yvonne-s-manifestation/id1710512693?i=1000642032854   Flowers – Miley Cyrus with lyrics - https://www.youtube.com/watch?v=LWL5v2y_dOI https://www.youtube.com/watch?v=iawgB2CDCrw Frozen – Let It Go  with lyrics - https://www.youtube.com/watch?v=QnN6glKaWdE Mariah Carey – All I Want For Christmas Is You with lyrics - https://www.youtube.com/watch?v=RmUWWVZw28E VALUABLE RESOURCES website: pausepenny.com   Instagram: @yvonnetchrakian_manifest @pause.penny   LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO   Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.   Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne is joined by Georgie Durcan a soul-led personal development coach, intuitive healer, meditation coach and psychic. For 20+ years she has taught people how to connect with their authentic selves, so they can live their best lives and manifest all they desire.   She and Yvonne discuss why you need to tap into your intuition again and how to do it. How to stop people pleasing, understand what you want and why, then get it. They also explain how to welcome abundance into your life instead of pushing it away.  KEY TAKEAWAYS   Human Design enables you to recognise who you truly are and feel good about being you. Follow what you feel is right. Follow the breadcrumbs the universe is leaving for you. When you do things flow and what you want happens. We can all learn how to shake off societal conditioning to tap into our intuition again. Enabling us to naturally end up doing the right things at the right time. Stop wasting energy on doing things you don´t want to. People-pleasing gets you nowhere and stops you from being your authentic self. When you say no to what you don't want. You're making room for what you do want to come in. Use “could” instead of “should”. I should go to the party becomes I could go to the party; in that headspace, you can easily tell by listening to your body if attending is right for you or not. What you spend your energy on today, is what the universe will give you more of. Be really clear about why you want something. To do this, identify the way achieving it will make you feel e.g. having plenty of money will enable me to feel secure and experience the joy of helping others more often. Stop pushing abundance away. When you say no to that free coffee you are telling the universe you are not ready to receive. So, the big things you are trying to manifest won´t happen. Fear is a part of being human but choose courage every day. Most of us want inner peace, freedom, and happiness. Being your true self is the way you get to feel that way. BEST MOMENTS “The superpower is in the action.” “When you look at both options, feel your body.” “If you can't even receive a cup of coffee, how can you receive a million dollars .” “When you are manifesting, there is also timing. Sometimes you think you are ready, but you´re actually not.” EPISODE RESOURCES https://www.georgiedurcan.com https://www.instagram.com/georgiedurcan VALUABLE RESOURCES website: pausepenny.com   Instagram: @yvonnetchrakian_manifest @pause.penny   LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO   Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.   Tune in and I guarantee you will be manifesting your dreams!

If you´ve been wondering how did Yvonne manage to get John Blakely, Sara Blakely´s dad, on her podcast? wonder no more. In this episode, Yvonne explains exactly how she used manifestation combined with consistent effort to make it happen.   It is a manifestation story that spans nearly 2 years. Demonstrating that when you focus, are consistent and take action even something that seems to most people to be impossible will happen for you. KEY TAKEAWAYS   Sara Blakely leaned heavily on manifestation when building her global Spanx brand and isn´t afraid to talk about it, which inspired Yvonne to do the same. To achieve big things, you have to believe that the impossible is possible for you. If you are not at least a little bit delusional you are not dreaming big enough. If what you first try does not work, don´t give in. Continue with your gratitude and manifestation practices, this keeps you focused and ensures you spot and leverage opportunities that make what you are manifesting happen. Consistency is key. Label your wake-up alarm with a gratitude message e.g. I am abundant. When you manifest you will start to see signs, don´t ignore or dismiss them as coincidences. Sometimes when you're manifesting, you're not going to get exactly what you want, but you can get something that's equally as amazing. The universe will challenge you and test you to see how much you want it. Things will go wrong, and you will have to meet those challenges. BEST MOMENTS ‘Manifestation is not just sitting on your ass, looking at a vision board. You actually have to do something about it.’ ‘If you are not de lu lu (delusional) you are not dreaming big enough.’ ‘Because you are so focused on it, the brain finds the opportunities for you and then you seize them.’ ‘Be delusional. Stop giving a s**t what other people think of you.’ EPISODE RESOURCES The Spanx Story - https://www.amazon.co.uk/Spanx-Story-Underneath-Incredible-Storybook-ebook/dp/B07T8SG7WZ VALUABLE RESOURCES website: pausepenny.com   Instagram: @yvonnetchrakian_manifest @pause.penny   LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO   Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.   Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne is joined by Nancy Costello a big manifester and the owner of Belle Hair Extensions Ireland and the creator of the Belle Brush. This cleverly engineered brush was originally developed to keep hair extensions looking healthy. But it works just as well on natural hair, keeping it smooth and sleek. It does not pull, which means it is also perfect for children.   Nancy explains how she developed and launched the product, including spilling the beans on how she tapped into the power of manifesting to push through the roadblocks. She covers developing the concept, getting it made, marketing, doing B2B, setting up auto fulfilment and doing all of that with zero experience. As well as manifesting the perfect husband.     KEY TAKEAWAYS   Nancy used to walk into retailers and see her product on the shelf in her mind´s eye. A highly powerful manifestation technique that anyone can use. From a very early age Nancy´s mum taught her the power of belief. At 18, Nancy manifested a job in Australia. Our thoughts and feelings are very powerful. So much so, that, to a large extent, what you are choosing for your future is what you allow yourself to spend time thinking and feeling. Pay attention to what you are letting into your mind. What you listen to, and watch has a massive impact. Don’t expect manifestation to stop you from having down days. You have to give yourself time to switch off and do nothing occasionally. Be disciplined and consistent, but don´t be afraid to change what you want out of life and, therefore, what you are manifesting. Everyone has doubts, when you feel that quickly correct that. We are all energy and there is a lot that you can to do keep yours high and tap into other people´s.     BEST MOMENTS ‘The magic in the brush is the make up of the bristles and how they work. ´ ‘Believe is my favourite word.’ ‘If you have a good work ethic and you are grateful for the journey, I think you will get there.’ ‘Your vibe attracts your team.’   EPISODE RESOURCES https://www.thebellebrush.com/       VALUABLE RESOURCES website: pausepenny.com   Instagram: @yvonnetchrakian_manifest @pause.penny   LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/     HOST BIO   Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!     Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.   Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne is joined by retired lawyer John Blakely who is also the father of Sara Blakely, the founder of Spanx and Ford Blakely the founder of Zingle. During the episode, John provides a fascinating insight into the mindset he raised Sara and her brother Ford with. He explains why he encouraged his children not to fear failure or what others might think about them. If you are a parent or someone who is working to inspire children to grow into well-rounded adults who can achieve their dreams, this episode is an invaluable source of inspiration and information.   John and Yvonne also discuss how being present, controlling your thought patterns and changing the way you observe the world impacts who you are and what you can achieve. Plus, of course, they also talk about some of John´s bigger cases. KEY TAKEAWAYS   Worrying too much about what others think stifles individuality. It makes people conform instead of testing the limits and discovering what is possible. The world only changes because of people who are non-conformists. Stop worrying about failure. Instead, try things to see how much you can achieve – live life like a pole vaulter who gradually raises the bar to ensure they perform to their limits. If you never fail, you are not testing yourself and are stifling your growth. Staying close to nature grounds you and your children, it helps you all to keep things in perspective and be happier. People who live in the present moment get a lot more out of life. Be where your feet are. Instead of passing judgment on people, think about how they got that way or why they are acting that way. You are what you think. If you think happy thoughts, you are a happy person. If you think angry thoughts, you are an angry person. BEST MOMENTS ‘I wish I´d learned earlier in life how not to care so much about what other people think. ´ ‘Only non-conformists change the world, otherwise, we are stuck with the status quo.’ ‘Sara would say to me, failure is not trying.’ ‘You should live your life like a pole vaulter.’ EPISODE RESOURCES https://www.drwaynedyer.com/ Kim Mays case - https://abcnews.go.com/US/kim-mays-biological-family-involved-switched-birth-scandal/story?id=67303922 Sara Blackley climbing up to a hot air balloon at 10,000 feet - https://www.facebook.com/watch/?v=385255735190219 Maslow B Cognition - https://dictionary.apa.org/being-cognition VALUABLE RESOURCES website: pausepenny.com   Instagram: @yvonnetchrakian_manifest @pause.penny   LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO   Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.   Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne sits down to speak to Maureen Hoey the founder of Mojo Co. Maureen has created a beautiful journal, that looks and feels great in your hand and is designed to ensure you start your day purposely, stay positive and on track to create the life you want. Maureen shares her entrepreneurial story and explains how she uses journalling, gratitude and manifestation in her life.  She also shares some invaluable marketing advice. Explaining how to build a brand, sell in stores and find an audience and clients via face-to-face events including corporate events. KEY TAKEAWAYS The benefits of journalling are incredible, it´s like a superpower. When you start your day off with gratitude, it ripples. If an idea comes into your head write it down. Spend a few moments each day focusing on what you want in life. Everyone has down days. Sometimes you have to push through other times you need to take a break. Accountability matters - if you write it down, you take action, and you have accountability, you're over 73% more likely to achieve your goals. Actively appreciating the little things that you take for granted makes a huge difference. Become more aware of how you speak and make sure you don´t get caught up in things that you don’t need to be involved in. Successful manifestation requires time, persistence and effort. It's important to have personal goals as well as work goals. Writing down what is troubling you genuinely helps you to process your emotions. BEST MOMENTS ‘I just wanted to create a product that was more than a notebook, more than a diary. ´ ‘I did not expect it…. Things will come when they are meant to come.’ ‘It´s all about retraining your brain, which takes discipline.’ EPISODE RESOURCES https://www.mojoandco.ie Conversations With God - https://www.amazon.co.uk/Conversations-God-Neale-Donald-Walsch-ebook/dp/B003ODIWJG The Magic - https://www.amazon.co.uk/Magic-Rhonda-Byrne/dp/1849838399 Mind Magic - James Doty - https://www.amazon.co.uk/Mind-Magic-Neuroscience-Manifestation-Everything-ebook/dp/B0BWRGHPHP https://acorns.ie/about/acorns-2-developmental-forum/ VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!

In this solo episode, Yvonne looks at signs and synchronicities, explaining what they are and how you can use them when manifesting. She shares how to lift your vibe and reinforce your belief that what you are manifesting will happen. To help you to understand how to do this Yvonne shares two personal examples.   KEY TAKEAWAYS   Using signs powers up your manifestations. When you see the sign, you are looking for, your determination to keep on pursuing what you are manifesting and your belief it will happen are fired up. Manifesting is for everyone; we all think about what we are doing or going to do all of the time. You just need to redirect all of that thought energy into what you really want. Dream big and share what you are manifesting. Women´s self-belief is lower at certain points in their menstrual cycle. So, don´t try to manifest during those days. BEST MOMENTS ‘Choose a sign, and when the sign comes and the synchronicities start to happen, let them raise your vibe.’ ‘Manifestation is about cultivating a fierce belief in possibility.’ ‘You're going to look back on the season that you were challenged, and that is going to be the time that has shaped you and made you who you are today.’   EPISODE RESOURCES Mind Magic - https://www.amazon.co.uk/Mind-Magic-Neuroscience-Manifestation-Everything/dp/B0CTVM65H1 Fast Like a Girl - https://www.amazon.co.uk/Fast-Like-Girl-Healing-Hormones-ebook/dp/B09WMBSV39 Gabby Bernstein - The spiritual path to becoming a mother - https://gabbybernstein.com/podcast/spiritual-path-motherhood/ VALUABLE RESOURCES website: pausepenny.com   Instagram: @yvonnetchrakian_manifest @pause.penny   LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO   Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.   Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne talks about the important role having an abundance mindset plays in manifestation, especially when it comes to money. She explains what an abundance mindset is and why most of us don´t naturally develop that mindset. An abundant mindset will change your life, and it is literally just a case of switching up how you think. Using simple examples Yvonne explains exactly how to do that by putting in just a little extra effort every day. KEY TAKEAWAYS When children see their parents constantly worried about money they worry too and often grow up with a scarcity mindset. If most of your thoughts surrounding money are negative for example “That is so expensive” you end up being stuck with a scarcity mindset. You don´t have to spend like crazy and rack up debt to develop an abundance mindset.  If you don´t have enough money for that Chanel handbag you like, think abundantly, by telling yourself that you will be able to buy it someday. Switch things around, instead of saying, This is so expensive, focus on the fact you have the money to buy it and say, “I am abundant.” Mentally celebrate discounts, bargains, and gifts to develop and reinforce your abundant mindset. Be generous. Buy someone a coffee or a gift and every time you do remind yourself that the fact that you have abundance in your life is what is enabling you to make that gift. Stop being limited in thinking about where money comes from. It´s not only from your income. Gifts, grants, discounts, free offers, barters, your business ideas, and more sources will generate the cash you need. BEST MOMENTS ‘You might as well be positive than stuck in negativity and in a rut about money. ´ ‘Stop limiting yourself to what your salary is, because you could come up with an idea, you could get into a side hustle.’ ‘Every time I tap my card to pay somebody I say, “I am abundant”.’ VALUABLE RESOURCES Website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne is joined by Francesca Amber who has been manifesting for 15+ years. Amber is a law of attraction podcaster and the host of the UK´s No. 1 self-development book club. The story of how she met her husband using manifestation is incredible. But Francesca did not stop there, she honed her skills and used them to beat PCOS and have 3 healthy baby girls as well as launch her own business. Her story is a sensation. This especially inspiring episode is packed with tips and strategies to enable you to take manifestation to the next level. They are all practical and easy to implement even if you are very short on time and resources. KEY TAKEAWAYS Manifesting puts you back in control. Integrate manifestation into your daily life e.g. visualise success during your commute. Your current challenging situation can be a superpower and motivator for manifesting positive change in your life. A lack mindset keeps you struggling financially. Yvonne explains what a lack mindset is and how to change things up and enjoy an abundant lifestyle. Align your actions with what you are manifesting.  Everyone has down days, but you can quickly shift your vibe. Francesca shares several ways to do that. Regularly, decluttering your life is one of the biggest, most powerful things you can do for manifestation. Practicing gratitude gradually turns you into a more positive person. Visualisation and gratitude will shape your reality. They change how you think, which in turn changes how you act, which inevitably changes your outcomes. Visualisation is a powerful way to help your body to heal. BEST MOMENTS ‘We are manifesting what actually comes into our reality.’ ‘That visualising parts of your body is very, very powerful. ´ ‘Within a shockingly short amount of time, my finances massively increased.’ ‘Get that shit out of your house, to get it out of your brain.’ EPISODE RESOURCES You can join Book Club Bitches here - https://www.workwithfrancescaamber.com/bcb VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne focuses on mindset, demonstrating in real-time how to turn a potential letdown into something positive that takes you closer to manifesting your dreams. She explains how to overcome doubt, reframe negative thoughts, use gratitude, and keep your vibe up when things are not going as smoothly as you had hoped. Controversially, she also explains why manifestation is not for everyone. KEY TAKEAWAYS We are all human, so it is only natural for doubts to creep in. When that happens, the right mindset will keep you on track. Anyone can learn mindset skills. You need to work on it every day. Stop telling yourself everything is so hard; you are pulling yourself down. Instead, frame everything with gratefulness e.g. “parenting is so hard” becomes “I am so lucky to be a parent.” You have to flip the script. Things will not change overnight, big manifesters like Jim Carey and Sarah Blakely took years to achieve everything they were visualising and manifesting. Pay attention to the signs. Kick fear and doubt to the kerb. The moment they creep in use your mindset skills to show them the door. BEST MOMENTS ‘A positive mindset is a skill. ´ ‘You have to be a little bit ballsy if you’re trying to manifest your dream life.’ ‘You need to shut down the voice.’ ‘You will never manifest your dream life if you keep talking yourself out of it.’ VALUABLE RESOURCES Website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!

In this empowering episode, Yvonne provides you with more insights into how to use manifestation to change your script and start to live the life you want. She covers maintaining high vibes, being disciplined, the art of letting go enough to allow everything to slot into place, building resilience, taking consistent action and tapping into the power of visualisation.  Yvonne also celebrates hitting the top spots in both the Apple and Spotify podcasting charts in under 8 months. Another great example of how manifestation turns dreams into reality. KEY TAKEAWAYS Motivation only gets you so far.  Stop breaking promises to yourself. Set yourself little tasks and do them e.g. I am going to exercise 3 times a week. Fulfilling those small promises to yourself automatically leads to fulfilling the bigger ones that will transform your life. Visualisation is key. It is incredibly powerful - our brain does not know the difference between real and visualisation. Be consistent. Spend 5 minutes every day on gratitude, affirmations and manifesting using visualisation. The universe loves it when we help each other out. When you support others, you see success. Don’t let rejection put you off.  Ask yourself, do I want to change my movie? If the answer is yes, stop making excuses and get yourself together. The language you use when manifesting matters. Yvonne explains how to get it right. Let go, enjoy the journey and stop trying to force things to happen according to your schedule. Manifestation is your responsibility. You either want to change your life or you don't. BEST MOMENTS ‘Comparing is a low vibe. Criticising is a low vibe. Being jealous of other people is a low vibe. ´ ‘No to me does not mean no, it means not yet.’ ‘There is no “if” in manifestation. It´s not if it happens, it is when it happens.’ VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne is joined by another manifestation queen, Louise Dunne, who founded Brave the customised skincare company. She also co-founded Glissed with no money or tech knowledge and is a two-time award-winning entrepreneur and hands-on business coach. Louise explains how she hustled to do this and without realising it at the time used manifestation techniques to move her businesses forward at an amazing pace. Louise explains how she researches her markets, develops products, secures funding and much more. KEY TAKEAWAYS With manifestation you still need a bit of hustle, nothing happens without action. When you see an opportunity, you need to take it and push a bit. You don´t have to know much to get started, if you are passionate, you will work it out. Talking to your customers directly to find out what they need is highly effective and a free way to do your research. Life happens, things happen. There will always be problems, how you manage them is what matters. Investment contracts are binding, so you have to be careful who you are getting in bed with. Accelerator programmes are a great way to learn and grow. Don´t be afraid, just start something and see where you land. How would you feel if you didn’t do anything? It´s OK to fail and to start again. Most successful entrepreneurs have done that. BEST MOMENTS ‘Life´s a pitch. ´ ‘It was kind of like the Uber of beauty.’ ‘Just don´t get investment when you´re desperate.’ ‘The starting piece is market research ... then it´s really understanding your sweet spot customer.’   GUEST RESOURCES https://www.linkedin.com/in/louise-dunnebeautytech https://www.instagram.com/louloudunner https://www.momtestbook.com/ VALUABLE RESOURCES Website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!