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Description
The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives.
As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience.
If you’re ready for growth that feels realistic, not all or nothing, hit the follow and come hang out with us every week.
3 Episodes
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![[Episode 3] The First Trimester Rollercoaster: What Nobody Tells You About Pregnancy](https://storage.buzzsprout.com/sas347x3xfau8eea4v3jbzb3v2ka?.jpg "[Episode 3] The First Trimester Rollercoaster: What Nobody Tells You About Pregnancy")
In Episode 3 of the All or Something Podcast, we’re diving deep into Sohee’s first trimester and everything we’ve learned so far about pregnancy, symptoms, and the emotional ups and downs of early parenthood. Sohee opens up about her entire first trimester — the symptoms, emotions, surprises, and everything no one tells you about early pregnancy. We also answer your most-asked questions about trying to conceive, morning sickness, fears, body changes, and navigating the first 12 weeks together...
![[Episode 2] Running the New York City Marathon While Pregnant: Our Story](https://storage.buzzsprout.com/ig08698nv2ip7dt3vp06qn3pecah?.jpg "[Episode 2] Running the New York City Marathon While Pregnant: Our Story")
Running the New York City Marathon, while pregnant. In today's episode of the All or Something Podcast, we do a fireside debrief of the New York City Marathon. Marathon runners are a rare breed of people, and most of you watching this probably don't want to run a marathon, so while we talk about marathon running (obviously) we also talk about how we got into running in the first place, and advice we have for beginners. Originally, this was planned as Ben interviewing Sohee, but Ben ended u...
![[Episode 1] Meet Your Hosts Sohee and Ben Carpenter](https://storage.buzzsprout.com/ddwrmpat9mc4fr2057qztj1vldh1?.jpg "[Episode 1] Meet Your Hosts Sohee and Ben Carpenter")
Welcome to the All or Something Podcast, hosted by Sohee and Ben, your new go-to show for conversations about health, life, and everything in between. In this intro episode, we share who we are, what we’re about, and what you can expect from future episodes. We’ll dive into evidence-based workout tips, healthy habit formation, nutrition strategies and plenty more!
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