In today's episode, we talk about creating positive change and how to get out of feeling "stuck". Today's cocktail is a warm mulled apple cider with a twist!
In today's episode, we talk about how having an optimistic attitude can change your life! Today's cocktail is called Peanut Butter Waffles!
Today's episode covers why most goals don't ever get achieved. We talk about action plans to help us get to where we want to be! Today's cocktail is a Gobble Gobble Margarita! YUM!
In today's episode, we talk about how to blast through both internal and external barriers to your goals. Today's cocktail is a Matcha Pumpkin White Russian!
Why are some goals so hard to reach? Today's episode breaks down how we can actually accomplish the goals we set in our lives. Today's cocktail recipe is a Pumpkin Spice Moscow Mule!!
In today's episode, we start a 4-part series on Goals. This episode shares 7 reasons why setting goals is important. Today's cocktail recipe is an Autumn Sangria!
In today's episode, I share with you an idea to help you get out of feeling STUCK. It is a simple tool, and you can totally do this anytime, anywhere! Today's cocktail is a Smashing Pumpkin Cocktail (YUM!)
In today's episode, I share 10 tips for effective time management. Today's cocktail recipe is a Sparkling Pumpkin Punch!
In today's episode, I talk about 3 quick tips for lowering the stress levels in your life. Today's cocktail is a Bourbon Pecan Praline!
In today's episode, I talk about 3 tips you can use when you feel like giving up on your goals.
In today's episode, we talk about 3 tips you can use RIGHT NOW to help lower your stress level. Today's cocktail is a White Wine Citrus Mint Sangria.
Are you a procrastinator like I am? In today's episode I share 4 ways you can use to slay the procrastination giant! Today's cocktail is The Godfather Cocktail
In today's episode I share some tools to help reduce distractions when you need to focus and get work done. Today's cocktail is a White Wine Pineapple Sangria! Forest App Flora App Self-Control App Cold Turkey App Special thanks to @academic_amigas for some of the ideas shared in this episode!
In today's epsisode, I share six questions you can ask yourself as you pursue your dreams. Today's cocktail is my twist on a Moscow Mule!
In today's episode, I give you 9 strategies that you can use to overcome fear. Today's cocktail is a Cider Daiquiri!
In today's episode, I teach you three SIMPLE steps you can take if you're struggling with finding the purpose for your life. Today's cocktail is a Raspberry Collins
I'm out of town this week, listeners! I didn't want to leave you without something to listen to, so I'm reprising a fan favorite episode about the Pomodoro Technique!
In today's episode, you'll learn how to identify and use your character strengths to your advantage! Today's cocktail can be found HERE The free assessment to find your character strengths can be found HERE The list of 340 ways to use your strengths can be found HERE
In today's episode, we talk about why the people you surround yourself with (your village) are important to your success and your happiness! The recipe for today's cocktail can be found HERE. My Facebook group about Tea can be found HERE. This episode was inspired by the book, "U Thrive: How to Succeed in College & Life" by Daniel Lerner and Alan Schlechter
In today's episode, we discuss the science about happiness and how it can affect us as college mamas. Today's cocktail can be found HERE.