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Almost 30

Author: Krista Williams & Lindsey Simcik

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Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. 

With every episode, our mission is to empower you, expand what you think is possible and,  make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. 

With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. 

Join us for new episodes every Tuesday + Thursday!
444 Episodes
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In this episode, Nedra Tawwab lays the groundwork for implementing and integrating boundaries for yourself and your community.  K + L get to the root of self-abandoning habits – often programmed into us in childhood through normalized parental behaviors – which can be detrimental to our ability to listen to our internal knowing. Plus, Nedra advises on how to self-advocate for what feels safe and right for you and dives into the ways we communicate with each other from face to face, to social media, to behind each other’s backs.  We also talk about: Setting boundaries and dealing with reactions Non-verbal boundaries and checking in with yourself Being vocal about your preferences  Things that aren’t helpful to hear  Expressing emotions  Social media boundaries and public perceptions  Gossip and how to redirect your energy  Selfcare and how Nedra takes care of herself Find more to love at http://almost30.com/ (almost30.com)! Resources: Instagram: https://www.instagram.com/nedratawwab/?hl=es (@nedratawwab) Read: https://www.amazon.com/-/es/Nedra-Glover-Tawwab/dp/0593192095 (Set Boundaries, Find Peace: A Guide to Reclaiming Yourself) Sponsors: SafeSleeve | Use code “ALMOST30” for 10% off at https://www.safesleevecases.com/ (safesleevecases.com) BLUblox | Use code “ALMOST30” for 15% off at https://www.blublox.com/?rfsn=3584362.77408a (blublox.com/?rfsn=3584362.77408a) PBLC| Receive $10 in free stock in one of the 9 popular stocks listed here: BYND, DIS, PTON, TSLA, SHOP, ZM, AAPL, AMZN, SPY ETF: http://pblc.co/almost30 (pblc.co/almost30) Imperfect Foods | 20% off plus free shipping at https://www.imperfectfoods.com/ (imperfectfoods.com) with code “ALMOST30” Away | Start your risk-free, 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases, athttp://www.awaytravel.com/almost30 ( awaytravel.com/almost30) Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)
Lindsey takes a moment to share a slice of her life after her big move from LA to NYC, and talks about the importance of following your heart in decision making.  Following your inner compass is not always rainbows and butterflies. Even when everything feels aligned, programming, judgments, and obsessions can seep through the cracks of your happiness bubble. Just know you’re not alone in this process and following your heart will always pay off – even if you’re not sure what’s around the corner.   We also talk about: Reflecting on move from LA to NYC Overcoming perfectionism  Why following your heart can be triggering to others Internal resistance to happiness Supporting yourself in the journey Find more to love at http://almost30.com/ (almost30.com)! Upcoming Events: Join Krista and Lindsey for a FREE five-day Self Love Immersion workshop, starting June 14th, focused on filling your cup with joy, gratitude, and celebration for being you. Sign up at: https://almost-30.mykajabi.com/opt-in-9801a30b-543d-4c53-88a8-6abac8f669a6?preview_theme_id=2147905612 (almost30.com/selflove) Camp Almost 30 is coming up in July. You can go to http://almost30.com/camp (Almost30.com/camp)  for more information on this FREE online event. Sponsors: Four Sigmatic | Use code “ALMOST30” for 15% off your order at http://foursigmatic.com/almost30 (foursigmatic.com/almost30) Dropps | Save 25% off your first purchase using promo code “almost30” at https://www.dropps.com/ (dropps.com) Ancient Nutrition | Visithttps://ancientnutrition.com/ ( ancientnutrition.com) and use code “ALMOST30” for 20% off a one-time order Arrae  | Save 10% off your first purchase with the code “ALMOST30” at https://www.arrae.com/ (arrae.com ) Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)
PLEASE NOTE: Trigger warning as episode contains dialogue around ritual abuse.   Curandero, galactic channeler, and cosmic energy healer, Michael Thornhill, joins the “Almost 30” community to discuss his medicinal practices at Casa Galactica, a transformative healing sanctuary located in the depths of the Peruvian Amazon.  This emotionally charged conversation dives deep into the depths of the universe and beyond – from spiritual plants, indigenous communities, and the galactic spheres. Michael opens up to K + L about his profound healing journey, reconciling ritual abuse and repressed trauma through intentional plant medicine ceremonies and his conscious partnership. He now helps others move through conscious and subconscious trauma to find peace and purpose in the therapeutic, shamanic courses available at https://www.casagalactica.com/ (Casa Galactica.  ) For those inspired by Michael’s teachings and offerings, you can use the code “ALMOST30” for 15% off healing sessions listed on his website: https://www.casagalactica.com/ (casagalactica.com) We also talk about: Communicating with the galactic universe  The Casa Galactica methodology  How spirits connect with plants Honoring shamanic indigenous traditions  Personal trauma healing and creating a safe container for others Spiritual transitions and the path to personal freedom Cultivating a conscious relationship  Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://www.casagalactica.com/ (casagalactica.com) Lindsey’s Episode on her Ayahuasca journey:https://www.youtube.com/watch?v=rLWLNb0SArg ( Episode 217) Krista’s Episode on her Ayahuasca journey: https://www.youtube.com/watch?v=uUPUzCKD4_M (Episode 219) Upcoming Events: Join Krista and Lindsey for a FREE five-day Self Love Immersion workshop, starting June 14th, focused on filling your cup with joy, gratitude, and celebration for being you. Sign up at: https://almost-30.mykajabi.com/opt-in-9801a30b-543d-4c53-88a8-6abac8f669a6?preview_theme_id=2147905612 (almost30.com/selflove) Sponsors: Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code “ALMOST30” FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off Manscaped | Visit http://manscaped.com/almost30 (manscaped.com/almost30) and use code “ALMOST30” for 20% off your order Gravity Blankets | 15% off with our promo code “ALMOST30” at http://gravityblankets.com/ (gravityblankets.com) Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)
K + L dive into all of your burning questions!!  Topics of the day include takeaways from the last year, therapy transformations, the non-negotiable tools keeping us sane right now, and approaching decisions from an authentic place of flow and ease (our lifelong mission) instead of fear.  We also talk about: Lessons from 2020  Choosing the right therapist Non-negotiable self-care rituals  Learning how to live in ease  Human Design  Trusting your intuition  Find more to love at http://almost30.com/ (almost30.com)! Sponsors: Monday.com | Sign up for a free two-week trial at https://monday.com/ (monday.com) BLUblox | Use code ALMOST30 for 15% off at https://www.blublox.com/?rfsn=3584362.77408a (blublox.com/?rfsn=3584362.77408a) Vitruvi | Use code ALMOST30POD for 20% off products on http://vitruvi.com/almost30pod (vitruvi.com/almost30pod) and http://www.vitruvi.ca (vitruvi.ca)  BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)
Fertility queen, Dr. Cleopatra, is in the Almost 30 house, making K + L’s ovaries burst with love for life, motherhood, and the prospect of creating what she calls “superbabies:” the brainiest, healthiest, most beautiful babies our bodies were meant to have. She has three superbabies of her very own (FYI: she's 43) and has dedicated over 80,000 hours developing and perfecting her primemester protocol.  This woman is on a mission, and by the number of questions you guys sent over, it seems you're on the same page.  Dr. Cleopatra shares her perspective on every angle of the baby-making process, from nurturing the prime environment and mindset for conception to understanding the environmental and societal factors that work against us.  Knowledge is power, and K + L sincerely hope that this episode inspires every woman who is feeling the call to conceive and create her own superbaby.  We also talk about: Dr. Cleopatra’s lifelong dedication to fertility  The difference between fertility challenges and infertility  Modern life, reproduction, and epigenetics How inequality can affect fertility and pregnancy experience Her primemester protocol Creating superbabies The role diet and nutrition play in genetic expression Exploring pleasure energy  Questions from the community   Spirituality in her practice  Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://fertilitypregnancy.org/ (fertilitypregnancy.org) https://drcleopatra.com/protocol/ (Dr. Cleopatra’s Protocol) Instagram: https://www.instagram.com/doctor_cleopatra/?hl=en (@doctor_cleopatra) Join our http://almost30.com/selflove (Self Love Immersion) Sponsors: LMNT | Claim a free LMNT sample pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) Function of Beauty | Visit http://functionofbeauty.com/almost30 (functionofbeauty.com/almost30) to save 20% off your first order Woo More Play | Use code ALMOST30 for 20% off at http://www.woomoreplay.com (woomoreplay.com)   Manscaped | Visit http://manscaped.com/almost30 (manscaped.com/almost30) and use code ALMOST30 for 20% off your order Made: In | http://madeincookware.com/ALMOST30 (MadeInCookware.com/ALMOST30), and use promo code ALMOST30 for 15% off your first order. Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting http://almost30.com/websitedisclaimer (almost30.com/websitedisclaimer)
This week’s guest, Morgan Harper Nicols, has been on the Almost 30 dream guest list for years. K + L are huge fans of her Instagram, https://www.instagram.com/morganharpernichols/ (@morganharpernichols), which immerses you in an enriching tapestry of words, images, and music. In a world of doom scrolling and self-comparison, it’s a rare joy to find an account that nourishes you on such a soulful level.  Morgan discusses how she distills her unique creative language and vision – informed by her inventive childhood, music career, inner-child, and love of nature – onto a screen and how she connects with her audience in a meaningful way. She talks about evolving as an artist and how her inner development led to her book, How Far You Have Come, a visual and literary retrospective on the vastness of human experience and growth through the lens of place.  We also talk about: Creating your story Morgan’s creative upbringing and influences How spirituality influences her practice  Online boundaries and showing up authentically and respectfully to her online community  Connecting to the inner child through play Her creative evolution  Adult autism diagnosis and lifestyle changes  The inspiration behind her new book  Find more to love at http://almost30.com/ (almost30.com)! Resources: Website:https://morganharpernichols.com/ ( morganharpernichols.com) Instagram: https://www.instagram.com/morganharpernichols/?hl=en (@morganharpernichols) Read: https://morganharpernichols.com/howfaryouhavecome (How Far You Have Come: Musings on Beauty and Courage) Sponsors: SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order She's Birdie | Go to shttp://shesbirdie.com/almost30 (hesbirdie.com/almost30) for 15% off BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Dropps | Save 25% off your first purchase using promo code “almost30” at https://www.dropps.com/ (dropps.com) Kitty Poo Club | Visit http://kittypooclub.com (kittypooclub.com) and enter promo code ALMOST30 to get 20% off when you set up auto-ship Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting http://almost30.com/websitedisclaimer (almost30.com/websitedisclaimer)
It’s hard to believe that someone who has built a billion-dollar brand could ever feel doubts about anything in their life, especially when they’ve ticked off all the things. But today’s Almost 30 guest, Jamie Kern Lima, isn’t afraid to get real and vulnerable about what goes on behind the mask.  Today, she reveals all her doubts, from the, Are You There-God? It’s Me, Jamie moments and past career qualms to questions about self-worth and her body – the last puzzle piece she’s currently dead set on solving (aren’t we all)? Her latest book, “Believe IT,” illustrates how she became resolute in her mission to, not only, build a cosmetic empire, but to do it her way, even when doors were slamming in her face. She made it, BIG, but found herself dimming her light in the name of “being humble” and not owning her achievements. Today, she wholly owns her story, hoping that it will help inspire everyone out there to BELIEVE they can do IT too.  Can we get an amen? Want to learn how to start, grow or monetize your current or future podcast? Check out the new-and-improved PodcastPro EBook - your comprehensive podcasting guide by Almost 30 founders! https://almost-30.mykajabi.com/offers/Bx2uQE3F/checkout (almost-30.mykajabi.com/offers/Bx2uQE3F/checkout) 4 Secrets to Your Bestselling Book: FREE TRAINING WITH GABBY BERNSTEIN Sunday, May 23rd Choose from 2 screening times: 1:00 pm EST & 8:00 pm EST SIGN UP NOW: https://gabbybernstein.com/writeabook/?ref=almost30 (gabbybernstein.com/writeabook/?ref=almost30) We also talk about: How Jamie rediscovered her faith in God  Showing up authentically in business and relationships  The competition and comparison cycle Dealing with body doubt   Why women dim their light  Healing female relationships and curating an uplifting circle  Searching for her biological mother Find more to love at http://almost30.com/ (almost30.com)! Resources: Read: https://www.believeit.com/ (Believe IT: How to Go from Underestimated to Unstoppable) Instagram: @jamiekernlima Sponsors: Jenni Kayne | Get 15% off your first order when you use code ALMOST30 at http://jennikayne.com/ (jennikayne.com) ALOHA | Visit aloha.com and use code ALMOST30 for 25% off your first order Monday.com | Sign up for a free two-week trial at https://monday.com/ (monday.com) Dipsea | Get a 30 day free trial when you go to http://dipseastories.com/almost30 (dipseastories.com/ALMOST30) Imperfect Foods | 20% off plus free shipping at https://www.imperfectfoods.com/ (imperfectfoods.com) with code ALMOST30 Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting http://almost30.com/websitedisclaimer (almost30.com/websitedisclaimer)
Today’s guest, Trina Felber, used to be your typical commercial skincare addict with a bathroom shelf laden with (toxic) products that weren’t delivering what they said on their (plastic) packaging.  After discovering the benefits of using natural olive oil on her face (the true first paleo-friendly skincare), she cured her acne, scars and found her skin looking dewier and plumper than ever before. It took her on a long detoxification journey which eventually led her to launch her own organic, non-toxic, clean skincare and dental hygiene company, Primal Life Organics.  Together we get real on the beauty products and ingredients that are failing us and talk about why skin, teeth, and gums are mirrors to your inner ecosystem. She breaks down the elements you should be adding to your skincare and dental routine and the dangerous devils you should be scoping out on your toiletry labels.  We also talk about: The fantastic results she found changing her skincare regime  Launching Primal Life Organics The nutrients found in natural oils What to look out for on labels Using clay and carbon to detoxify  Feeding your skin seasonally  What you should consider before getting Botox  SPF toxic truths Detoxifying your dental routine “Leaky gums” and how to reverse gum disease Find more to love at http://almost30.com/ (almost30.com)! Resources: Trina’s exclusive, limited time offer for Almost 30 listeners: Save 60% off the regular price of the teeth whitener at https://www.naturalteethwhiteners.com (https://www.naturalteethwhiteners.com) Primal Life Organics Website: https://www.primallifeorganics.com/ (primallifeorganics.com) Instagram: https://www.instagram.com/primallifeorg/?hl=en (@primallifeorg) Sponsors: BLUblox | Use code ALMOST30 for 15% off at https://www.blublox.com/?rfsn=3584362.77408a (blublox.com/?rfsn=3584362.77408a) FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off Feals | Become a member today by going to http://feals.com/almost30 (Feals.com/almost30), and you’ll get 50% off your first order with free shipping. Vitruvi | Use code ALMOST30POD for 20% off products on vitruvi.com/almost30pod and vitruvi.ca/almost30pod Ancient Nutrition | Visit https://ancientnutrition.com/ (ancientnutrition.com) and use code ALMOST30 for 20% off a one-time order Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting http://almost30.com/websitedisclaimer (almost30.com/websitedisclaimer)
Shamanic healer, seer, and astrologer, Réyel Byrd, shares her potent medicine with the Almost 30 community in a heart-opening episode that explores the abundance of her energetic gifts and layered lineage. Krista and Lindsey have been long-time fans and followers of Réyel on Twitter and Instagram (https://www.instagram.com/blksoltheory/ (@blksoltheory)) for her quick and elegant truths. They are so excited to introduce her to the Almost 30 community. In this therapeutic voyage, K + L reflect on the profound takeaways from their private sessions with Réyel, delving into the cosmic world of visions, spirit animals, and plant-healing, as well as discussing more three-dimensional themes of relationships, childhood trauma, and shadow work. Through in-depth psychological insights and multi-dimensional connections, Réyel invites you to rip off your mask of ego, reclaim your power, and come back home to your most authentic expression of self.  We also talk about: Unpacking the downloads and lessons from K + L’s sessions  Sacred relationships, singlehood, and trauma bonds Doing shadow work to cultivate self-love and understanding Wearing masks and self-abandonment Working with the ego Réyel’s connections to the galactic universe  Exploring lineage Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://www.supernalsacredspace.com/ (supernalsacredspace.com) Instagram: https://www.instagram.com/blksoltheory/?hl=en (@blksoltheory) Twitter: https://twitter.com/blksoltheory (@blksoltheory) 4 Secrets to Your Bestselling Book: FREE TRAINING WITH GABBY BERNSTEIN Sunday, May 23rd Choose from 2 screening times: 1:00 pm EST & 8:00 pm EST SIGN UP NOW: https://gabbybernstein.com/writeabook/?ref=almost30 (https://gabbybernstein.com/writeabook/?ref=almost30) Sponsors: Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30 Woo More Play | Use code ALMOST30 for 20% off at http://www.woomoreplay.com (www.woomoreplay.com)   Dropps | Save 25% off your first purchase using promo code “almost30” at https://www.dropps.com/ (dropps.com) Primal Kitchen  | Save 20%with the code ALMOST30PODCAST at https://www.primalkitchen.com/pages/almost30?rfsn=1087573.5192c (primalkitchen.com) Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)
In this tender, partnership episode, Krista reflects on the bridge between singledom and marriage.  She opens up about her previous resistance to the institution and how she has collaborated with Justin to create a ceremony that encapsulates their unique and playful spirit without feeling inauthentic. Lastly, she answers the thoughtful questions you sent over, touching on attachment styles, spirituality, mother wounds, family pressures, and wedding traditions.  We also talk about: Coming up against traditional views of marriage  Dealing with confrontation in a long-term relationship Navigating masculine and feminine energies  Manifesting motherhood Body acceptance Q & A  Find more to love at http://almost30.com/ (almost30.com)! Resources: Courses and workshops: https://almost30.com/learn (almost30.com/learn) Podcast Pro: https://almost30.com/podcast-pro (almost30.com/podcast-pro) Sponsors: Monday.com | Sign up for a free two-week trial at https://monday.com/ (monday.com) BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Daily Harvest | Use code ALMOST30 to get $25 off your first box athttp://www.daily-harvest.com/ ( www.daily-harvest.com) LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) PaleoValley | Go to http://paleovalley.com/almost30 (paleovalley.com/almost30) and enter code ALMOST30 at checkout to receive 15% off your first order Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)
There’s no smoke and mirrors when it comes to celebrity astrologer and spiritual influencer David Palmer, aka The Leo King, devoted truth-seeker and student of the stars. He was making waves on the astrological scene long before astrology morphed into the trending topic that it is, today.  So much of mainstream astrology orbits the specifics, leaving you sated but not wholly satisfied. David's profound strides towards the truth, however, push through the darkness, to search for the real deal.    Kristi, Lindsey, and David unpack science, the planets, pandemics, relationships, and God through the lens of astrology and piece together the multi-dimensional shifts we've been experiencing as a collective since 2012. After discussing the foundations of hermeticism and the outlook for 2021 (FYI: you're in for a wild ride), David dives into Almost 30's birth charts, examining K + L's astrological focus for the rest of the year.  We also talk about: Hermeticism and alchemy  Synchronicities in our collective search for truth  The 2021 forecast Death of relationships  Astrology’s connection to the divine  Examining our birth charts  Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://www.theleoking.com/ (theleoking.com) Instagram: https://www.instagram.com/theleokingdom/ (@theleokingdom) Media company: https://www.highvibe.tv/ (highvibe.tv) Sponsors: FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off Function of Beauty | Visit http://functionofbeauty.com/almost30 (functionofbeauty.com/almost30) to save 20% off your first order SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order ALOHA | Visit https://aloha.com/ (aloha.com )and use code ALMOST30 for 25% off your first order Gravity Blanket | Visit https://gravityblankets.com/ (gravityblankets.com) and use code ALMOST30 to get 15% off your purchase Almost 30 is edited by http://crate.media (Crate Media)
424. Healing Enmeshment

424. Healing Enmeshment

2021-05-0601:24:39

Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones. Through the support of a therapist, dedicated research, and breathwork, Lindsey has found liberation in setting boundaries with those closest to her and is reprogramming her brain to not seek outside validation at the expense of her own growth and happiness. Lindsey hopes this episode will inspire you to reflect on where enmeshment shows up in your life and seek the support necessary to step into your highest self.  We also talk about: Family enmeshment and self-advocacy Seeking outside validation Shame and guilt when you choose to against the grain How enmeshment shows up as an adult  Self-abandonment  How I’m healing in real-time Find more to love at http://almost30.com/ (almost30.com)! Resources: Breathwork:https://www.breemelanson.com/online-breathwork-class ( breemelanson.com) Read: https://boundarybossbook.com/ (Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free) By Terri Cole Follow: https://www.instagram.com/nedratawwab/?hl=en (@nedratawwab) Sponsors: NakedCashmere | Use the code ALMOST30 at https://www.nakedcashmere.com/almost30 (www.nakedcashmere.com/almost30) for 15% off your purchase Four Sigmatic | Use code ALMOST30 for 15% off your order at http://foursigmatic.com/almost30 (foursigmatic.com/almost30) BLUblox | Use code ALMOST30 for 15% off at https://www.blublox.com/?rfsn=3584362.77408a (blublox.com/?rfsn=3584362.77408a) PaleoValley | Go to http://paleovalley.com/almost30 (paleovalley.com/almost30) and enter code ALMOST30 at checkout to receive 15% off your first order Headspace | Head to http://headspace.com/almost30 (headspace.com/almost30) for a free one month trial Almost 30 is edited by http://crate.media (Crate Media)
In the first episode dedicated to the science of meditation, Lindsey and Krista connect with grounded guru and renowned meditation teacher, Emily Fletcher, (who’s had 50,000 students and counting). She’s also the founder of Ziva Meditation.  Emily delivers some serious science mic drops in the conversation as she dispels meditation myths that encourage the eye-roll response from naysayers when you say, “meditation changed your life.” The facts can’t be swept under the mediation cushion anymore because this s*** actually affects your brain chemistry and has been scientifically proven to turn you into a productive powerhouse.  Almost 30 decodes the cognitive benefits of meditation and how leaning into the practice can help you process your feelings (ugly crying included), listen to nature’s signals, and manifest from your highest, most present self.  We also talk about: Her breakdown in Broadway to her breakthrough in India  Myths around meditation How meditation impacts the physical body   Productivity and meditation  Meditation, manifestation, and the in-between  Toxic positivity and surrendering to your feelings  Meditating for the collective  Personal challenges  Find more to love at http://almost30.com/ (almost30.com)! Resources: Website:https://zivameditation.com/preview ( zivameditation.com/preview) Instagram: https://www.instagram.com/emilystellafletcher/?hl=en (@emilystellafletcher) Sponsors: She’s Birdie  | 15% off at http://shesbirdie.com/almost30 (shesbirdie.com/almost30) Monday.com | Sign up for a free two-week trial at https://monday.com/ (monday.com) BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Dipsea | Get a 30 day free trial when you go to http://dipseastories.com/almost30 (dipseastories.com/ALMOST30) Almost 30 is edited by http://crate.media (Crate Media)
A conscious check-in with you guys to answer some of the questions you’ve been sending our way.   In this episode, Krista and Lindsey explore self-sabotage in relationships, moving in with partners (and *accepting* their bachelor-aesthetic), and how they’ve navigated dark depressive spells. They also give you some behind-the-scenes intel on their content creation process, from conception to campaigning and channeling their collective vision. FYI: Lots of juicy stuff coming in 2022!  We also talk about: Self-sabotage and self-abandonment Preparing to move in with your partner Dealing with depressive spells  Behind the scenes creating courses and programs  Find more to love at http://almost30.com/ (almost30.com)! Resources:  Courses: https://almost30.com/learn (almost30.com/learn) Sponsors: Jenni Kayne | Get 15% off your first order when you use code ALMOST30 at http://jennikayne.com/ (jennikayne.com) PaleoValley | Go to http://paleovalley.com/almost30 (paleovalley.com/almost30) and enter code ALMOST30 at checkout to receive 15% off your first order Hu Kitchen | Use the code ALMOST15 for 15% off at https://hukitchen.com/collections/all-products?sort_by=manual&compactView=true&filtering=false&purchase_type=one-time&sort_by=manual&utm_campaign=almost30&utm_content=almost31&utm_medium=instagram&utm_source=organicsocial&variant=39273842147401 (hukitchen.com) Tonic | Visit https://tonicsiteshop.com/almost30 (tonicsiteshop.com/almost30) for customizable websites for the modern, stylish creative. Almost 30 is edited by http://crate.media (Crate Media)
Boundary boss babe, Terri Cole, has the last word when it comes to the power of personal boundaries. As a top psychotherapist, she’s helped thousands of women set and sustain effective boundaries with ease and grace for over two decades.  Her modern diagnosis of codependent behavior is going to hit home for so many of you out there who are seriously slaying it hard in life but become shrinking violets when it comes to articulating your needs with those closest to you — or feel shackled by the need/yearning to people-please, even at the expense of your sanity. We get it. We relate, and boy, have we been there! The good news is, there is a way out. Terri has it all mapped out in her boundary blueprint, Boundary Boss, right down to conversation scripts! In this episode, we deep dive into different boundary scenarios and how you can set limits with anyone using her specific set of tools to help you become the boss of you! Remember,  boundaries are not a punishment; instead, they are an opportunity to cultivate healthy relationships and expectations that nourish us rather than deplete our inner resources.  We also talk about: Why setting boundaries is a trending topic Codependency vs. high-functioning codependency  Creating boundaries with family  The importance of preference The path to becoming a boundary boss Self-growth and reflection Narcissism and narcissistic behavior   Actionable steps to create boundaries  Find more to love at http://almost30.com/ (almost30.com)! Resources: Read:http://boundarybossbook.com ( Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free) Website: https://www.terricole.com/ (terricole.com) Instagram: https://www.instagram.com/terricole/?hl=en (@terricole) Define your boundary personality: https://www.boundariesbooks.com/pages/quiz (boundaryquizz.com) Bonus proactive boundaries work guide: https://boundaryboss.me/codependency/ (boundaryboss.me/almost30) Sponsors: BTR Bars | Visit https://www.eatbtrbar.com/ (eatbtrbar.com) and use code ALMOST30 for 20% off your first order Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30 Daily Harvest | Use code ALMOST30 to get $25 off your first box athttp://www.daily-harvest.com/ ( )http://www.daily-harvest.com (daily-harvest.com) BiOptimizers | Use code “almost30” for 10% off at https://bioptimizers.com/ (bioptimizers.com) Gravity Blankets | 15% off with our promo code ALMOST 30 at http://gravityblankets.com/ (gravityblankets.com) Almost 30 is edited by http://crate.media (Crate Media)
Arielle Lorre doesn’t put a Disney spin on anything. She’s a unique wellness and lifestyle influencer who candidly reveals the ebbs and flows of self-improvement with brutal honesty and vulnerability.  Her backstory is no fairytale. While most of her 20-somethings peers took a hop, skip, and a jump from graduating college to living their best SATC-style lives in NYC, Arielle was, at her lowest point, delirious in a 2-month blackout, snorting dust from the floor as she battered her body with alcohol and drugs. Seizures were the norm, as were half-ditched attempts at rehab between the ages of 20 to 28.  Today, she unpacks her journey from addiction to recovery and the stepping stones it took her to get to where she is today – 7 years sober, happily married, and a bad-ass entrepreneur dedicated to living her best life possible, which now includes meditation, morning Matcha, intuitive eating – and a little cosmetic surgery along the way! We also talk about: The roots of her addiction The rehab and relapse cycle  Rock bottom and rehabilitation process Sobriety and the importance of her support system  Spirituality, community, and Transcendental Meditation  Starting a high-profile relationship in the public eye Body healing, eating habits, and diet journey  Evolving with her audience Cosmetic surgery and self-love Morning routines Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://theblondefiles.com/ (theblondefiles.com) Instagram: https://www.instagram.com/ariellelorre/ (@ariellelorre) Sponsors: BLUblox | Use code ALMOST30 for 15% off at https://www.blublox.com/?rfsn=3584362.77408a (blublox.com/?rfsn=3584362.77408a) PaleoValley | Go to http://paleovalley.com/almost30 (paleovalley.com/almost30) and enter code ALMOST30 at checkout to receive 15% off your first order FLEX | Use code ALMOST30 for 20% off $15 purchase (3-month supply) https://flexfits.com/pages/almost30?utm_source=offline&utm_medium=podcast&utm_campaign=almost30&utm_content=180305_lauren_interview (flexfits.com/almost30) BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Feals | Become a member today by going to http://feals.com/almost30 (Feals.com/almost30) and you’ll get 50% off your first order with free shipping. Almost 30 is edited by http://crate.media (Crate Media)
As females, our plates are full – with spiked-up hormones, food drama, mommy pressures, and family dynamics. No one understands this more than Kelly, and she encourages her clients to check in with their mental well-being as much as their shopping list. Her https://www.amazon.com/Body-Love-Journal-Kelly-LeVeque/dp/B002DM4I56 (Body Love Journal) is a beautiful opportunity to reflect on your relationship with food and celebrate life’s little treasures along the way.  We love chatting with Kelly LeVeque – an OG guest and supporter of the podcast – and just marinating in her nutritional knowledge. Today she delivers the facts on clean water, salt intake, gluten, non-dairy milk – and how to deal with your partner’s penchant for pizza.  Proper body nourishment goes beyond food. Kelly unpacks how she released the mental residue from a traumatic birth and how non-science-based healing modalities transformed her life and approach with clients. In short, you can gulp all the green juice you want but can’t truly fill your cup without releasing energy/trauma and pain that’s carried subconsciously in the body.   We also talk about: Our relationship with food How to tackle mold damage in the home High-quality water and hydration benefits  Processing grief and trauma Preparing the body for pregnancy and birth  Embracing science and spirituality for self-care Motherhood pressures Aligning with your partner on wellness Kelly’s https://www.amazon.com/Body-Love-Journal-Kelly-LeVeque/dp/B002DM4I56 (Body Love Journal ) Gluten, non-dairy milk, and making healthy choices  Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://kellyleveque.com/ (kellyleveque.com) Instagram:https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Buy: https://www.amazon.com/Body-Love-Journal-Kelly-LeVeque/dp/B002DM4I56 (Body Love: A Journal: 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle ) Sponsors: LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) Function of Beauty | Visit http://functionofbeauty.com/almost30 (functionofbeauty.com/almost30) to save 20% off your first order Monday.com | Sign up for a free two-week trial at https://monday.com/ (monday.com) Hu Kitchen  | Visithttps://hukitchen.com/collections/all-products?sort_by=manual&compactView=true&filtering=false&purchase_type=one-time&sort_by=manual&utm_campaign=almost30&utm_content=almost31&utm_medium=instagram&utm_source=organicsocial&variant=39273842147401 ( hukitchen.com) and use the code ALMOST15 for 15% off your next purchase.  SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order Almost 30 is edited by http://crate.media (Crate Media)
418. Why We’re Leaving LA

418. Why We’re Leaving LA

2021-04-1501:00:50

Everything is as it was, and everything has changed. Lindsey is closing the door on her LA chapter and moving back to New York. Krista is contemplating motherhood and a potential move to Austin. Today, they give gratitude to the city that gifted them life-long connections, boundless creativity, and the opportunity to live out their authentic truth. Not to mention, drop woo-woo one-liners in social circles without any sense of irony! They also open up about the harder edges of LA life; from the hollowness of Hollywood and spiraling homelessness crisis to the impact of the pandemic on local businesses.  If you were waiting for an LA-bashing episode, this isn’t it. This is a celebration of what is, what’s coming, and what the hell was that? It’s an active shedding of old beliefs, and a permission slip to re-write the rules, lean into your intuition, go big, and go (to a new) home.  We also talk about: Celebrating community and creativity in LA Sober reflections on Hollywood industry Trusting your decisions, following your truth Our next destinations!  Why it’s normal to feel hesitant about starting a family  Creating narratives in your head Spirituality 2.0 Friendship transitions Find more to love at http://almost30.com/ (almost30.com)! Sponsors: Four Sigmatic | Use code ALMOST30 for 15% off your order at http://foursigmatic.com/almost30 (foursigmatic.com/almost30) Woo More Play | Use code ALMOST30 for 20% off at http://www.woomoreplay.com/ (woomoreplay.com)   ALOHA | Visit https://aloha.com/ (aloha.com) and use code ALMOST30 for 25% off your first order Tonic | Visit tonicsiteshop.com/almost30 for customizable websites for the modern, stylish creative. Almost 30 is edited by http://crate.media/ (Crate Media)
We all have a troublemaker inside of us: that part of us gets put in its place at an early age. It's up to us to learn how to awaken this part of ourselves — that's what Luvvie Ajayi is all about. The troublemaker is the part of us that's committed to pushing past the fear. Luvvie almost let fear make her say no to the TED talk that ultimately changed her life. Inspired by that event, her book https://amzn.to/3fOwcRK (Professional Troublemaker: The Fear-Fighter Manual) is full of Luvvie's trademark wit and warmth while dispensing life-changing advice. It's so important that we shake things up in society and culture and stand up for what we believe in. Being a troublemaker means being a changemaker, and we all know the world is ready for some change. That's why we're here, right? We also talk about: Doing the thing that feels too easy How imposter syndrome is the cousin of fear How Luvvie almost passed up a life defining moment due to fear Being purposeful about who you reach out to for advice The importance of being fearless The pros and cons of social media Bringing about constructive conversations Writing your life’s mission statement Find more to love at http://almost30.com/ (almost30.com)! Resources: https://luvvie.org/ (luvvie.org) Instagram: https://www.instagram.com/luvvie/ (@luvvie) Read: https://amzn.to/3fOwcRK (“Professional Troublemaker”) Shop our amazing courses, workshops, and apparel at https://almost30.com/shop (almost30.com/shop) Join https://almost30.com/podcast-pro (Podcast Pro) to learn how to launch, grow, and monetize a podcast Sponsors: Noom | Sign up for your trial today at http://noom.com/ALMOST30 (noom.com/ALMOST30) Monday.com | Sign up for a free two-week trial at https://monday.com/ (monday.com) PaleoValley | Go to http://paleovalley.com/almost30 (paleovalley.com/almost30) and enter code ALMOST30 at checkout to receive 15% off your first order Dipsea | Get a 30 day free trial when you go to http://dipseastories.com/almost30 (dipseastories.com/ALMOST30) Almost 30 is edited by http://crate.media/ (Crate Media)
The path to spiritual awakening can be so lonely. Chances are, the people in your life are going to be skeptical, especially if they haven't made space for their own growth. They'll sow doubt, and can make you feel alone, different, and isolated from the world you thought you knew.  Too much outside noise and influence started to make Krista feel like she was doing something wrong by going on this journey – but she had to trust her gut above all else. When you know in your heart and soul that you're doing the right thing, you HAVE to keep pushing forward – even when society tries to tell you that you're wrong or make you feel unsafe. Throughout this type of transition, things will feel shaky, and uneasy. You may lose some friends (let's be honest, you probably will). But it's all part of making space for your own growth. On the other side, you're going to find a beautiful support system, and a powerful alignment to who you TRULY are that feels better than you could have imagined. We also talk about: Coming to the realization of how lonely the spiritual journey can be Knowing that you are never alone Having a relationship with Source Embracing change + letting go of the illusion of permanence Being unattached to how others think Outsourcing our intuition Building up a new community Being comfortable in solitude Find more to love at http://almost30.com/ (almost30.com)! Sponsors: BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. ALOHA | Visit aloha.com and use code ALMOST30 for 25% off your first order FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off Podcast Pro | Visit http://www.yourpodcastpro.com (yourpodcastpro.com) for courses that will take you step-by-step through the process of starting your own podcast. LMNT | Visit http://drinklmnt.com/almost30 (drinkLMNT.com/almost30) to get a free sample pack, just pay $5 shipping Almost 30 is edited by http://crate.media (Crate Media)
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Comments (22)

Preeti Sharma_Career guide

Very nice article! I'm Preeti, I write for educational blogs. I make a collection of wonderful educational blogs from where I could take inspiration for writing. This article really inspires me though it is a little different from my domain but nonetheless it is a good writing. I sometime write for a education site blogs www.clearexam.ac.in Let me know your thoughts if I could contribute to your blog too.

Apr 7th
Reply

BMS ClearExam

sd

Apr 6th
Reply

Preeti Sharma_Career guide

Very nice article! I'm Preeti, I write for educational blogs. I make a collection of wonderful educational blogs from where I could take inspiration for writing. This article really inspires me though it is a little different from my domain but nonetheless it is a good writing. I sometime write for a education site blogs www.clearexam.ac.in Let me know your thoughts if I could contribute to your blog too.

Apr 6th
Reply

Holly Hostetter

How cool you guys found each other!! I love Aaron! and love your podcast!

Jun 26th
Reply

박범윤

thank you

Dec 21st
Reply

Edilia Terriquez

favorite episode for suree 😎💜

Sep 18th
Reply

Britney Lee Elizabeth Smith

Soul sisters

Jul 10th
Reply

Britney Lee Elizabeth Smith

Omg lmao. A girl said she like my bf better than me. This fake friend. I love you girls lmao. You guys are like my

Jul 10th
Reply

Britney Lee Elizabeth Smith

OMG THIS IS IDENTICAL to me. Holy shit

Jul 10th
Reply

Britney Lee Elizabeth Smith

Omg I had this happen to me. And he even lied to his ex when we went to see his daughter and was calling me his girlfriend. So fucked

Jul 10th
Reply

Tylee Personett

Almost30 has changed my life. These girls are an amazing inspiration to me. I have listened from day one and I still look forward to every Tueday and Thursday for the new episodes. I take away something valuable every single guest. Their guests have inspired me to put myself back together, love the woman I am and start pursuing my dreams. Thank you for helping me find myself again. Truly.

Apr 24th
Reply

Alora

Wow! I just randomly clicked on this episode and it was 100% everything I needed to hear at this very moment. Thank you for the enlightenment! Subscribing now!

Apr 12th
Reply

Britney Lee Elizabeth Smith

Nodes are nodules! I totes have the same fml lol

Jan 16th
Reply

apricotic

I feel like they've been invited onto Matthew's podcast 😂😂😂

Dec 9th
Reply

Ila Step

I looove the long podcasts! really beautiful how the conversations unfold and really go deeper. So needed.

Nov 9th
Reply

Heather Kemp Timmons

What is the name to follow on Instagram? Alexandrea? I dont see a link but LOVED what you guys read in the intro.

Oct 22nd
Reply

Oscar Coward

,

Oct 7th
Reply

Jaquelyn Fairchild

the song where the teacher is dead was joy to the world the teachers dead! omg what is wrong with us!

Sep 13th
Reply

apricotic

I love these girls and their talk with their guests! My only qualm is that the interviews are much much much more about the guests and their careers than what the title claims the episode is going to be about... which is a major minus from me and something lots of podcasts seem to do, but this podcast is still worth listening to because they are hilarious!

Aug 31st
Reply

Morgan Allen

Is episode 96s audio file corrupted? Having issues with playing.

Feb 15th
Reply
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