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It happened so fast that maybe you missed it – but, with only ten weeks of inspired and aligned planning, Lindsey and Sean celebrated their marriage a few weeks back. Hosting a non-traditional two-day event, they made their own dreams come true with friends and family in New York City and set the standard for their life together from this point on. Lindsey drops in for this intimate solo episode to talk about the important energetically aligned decisions that went into her wedding weekend, how she and Sean built an even deeper trust in one another by splitting up planning duties, and how – even with only two weeks to find hair and makeup artists – she never spiraled under the pressure of it all. We also talk about: Setting very clear intentions  Changing your perspective on spending Splitting up planning in a real way To botox or not to botox? Energetic alignment with vendors Avoiding negative spirals  Detailed visualization practice  Making the day our own Wedding weekend details Resources: Wedding look hair by https://www.instagram.com/miika.hair/ (@miiki.hair)  Wedding look makeup by https://www.instagram.com/downtownpepper/?hl=en (@downtownpepper) Wedding photography by https://www.nataliawajda.com/ (Natalia Wajda) Wedding videography by https://www.instagram.com/mariah.films/ (@mariah.films) and https://www.instagram.com/gio.visuals/ (@gio.visuals) Love Fest venue https://www.legacyrecordsrestaurant.com/ (Legacy Records) https://www.highpriestessofbrooklyn.com/ (High Priestess of Brooklyn) https://www.theanaloggirl.com/ (The Analog Girl Podcast) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Pressed Bouquet https://pressedbouquetshop.com (Use code ALMOST30 at PressedBouquetShop.com for 10% off the best wedding keepsake.) PodcastPro Launch Intensive https://almost30.com/podcast-pro (Join our 7-day intensive and take your podcast from idea to launch. Enrollment closes on September 9, 2022!) Issuu https://issuu.com/podcast (Get started with Issuu today for FREE, or sign up for a premium account and get 50% off. Go to issuu.com/podcast and use promo code ALMOST30.) Gladskin http://Gladskin.com/Almost30 (Almost 30 listeners receive 15% off plus FREE shipping on your first order at Gladskin.com/Almost30.)
Prolific author and poet, Diego Perez, aka Yung Pueblo, sits with Lindsey for this special episode on the powers of meditation, living in partnership, the creative process, and so much more. We also talk about https://www.penguinrandomhouse.com/books/667686/lighter-by-yung-pueblo/ (Lighter), his new book, inspired by the feeling of shedding weight and past traumas he’s experienced through his advanced meditation practice. Diego shares some great wedding tips and explains how he and his wife go ten, sometimes forty-five, days at a time without seeing or speaking to one another at meditation retreats – and how finding the practice has changed his worldview forever.  It might sound cliche, but this conversation will leave you feeling lighter. Diego’s words and deep wisdom, especially outside of the questionable confines of social media (which we also unpack), are powerful and resonant.  We also talk about: Emotional immaturity vs. maturity  Preventative communication Meditation practice Finding your intuition Living in partnership Diego’s creative process  Who is Yung Pueblo? Relationship with the past Resources: Pre-order https://www.penguinrandomhouse.com/books/667686/lighter-by-yung-pueblo/ (Lighter) by Yung Pueblo Instagram: https://www.instagram.com/yung_pueblo/?hl=en (@yung_pueblo) https://www.wisdomventuresfund.com/ (Wisdom Venture Funds) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: PodcastPro Launch Intensive https://almost30.com/podcast-pro (Join our 7-day intensive and take your podcast from idea to launch. Enrollment closes on September 9, 2022!) Storyworth http://storyworth.com/almost30 (Get to know your loved ones better and preserve those special moments forever at StoryWorth.com/almost30, and save $10 on your first purchase for a limited time.) Chirp http://chirpbooks.com/almost30 (Go to chirpbooks.com/almost30 and grab our next pick, Getting The Love You Want, on sale for $1.99 for a limited time.) Cymbiotika http://cymbiotika.com/discount/ALMOST30 (Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com/discount/ALMOST30.) SriMu http://srimu.com (Use code ALMOST30 for 20% off all single orders, and 20% off your first 4 orders when you sign up for a subscription, at SriMu.com.) OSEA http://oseamalibu.com (Find your new skincare and body care favorites at oseamalibu.com, and get a special discount just for our listeners.)
In today’s solo episode, Krista drops in for part two of her deep dive on empathy, codependency, and enmeshment to break down their similarities and importance differences. Who are you, really? And why is it so hard for highly sensitive people to untangle the answer from everything around them? Your empathic gifts don’t need to be a weight on your life, or a curtain blocking the light from coming through. If understood and acknowledged from a place of personal love and acceptance, they can be your superpower. We all have some of it within us; Krista gets extra personal in this one to illustrate that very point.  We also talk about: Powers of an empath Intro to codependency  Krista’s childhood denying her gifts  Loyalty vs. low self-worth Energy matching for safety  Empathy as performance Validate me, internet  Speaking + living in truth Attachment styles Resources: https://almost30.com/self-development/2022/08/16/how-to-thrive-as-an-empath-understand-the-shadow-side-and-your-gifts/ (How to Thrive as an Empath: Understand The Shadow Side and Your Gifts #540) https://almost30.com/blog/2020/12/30/healing-the-mother-wound-krista-williams/ (Healing The Mother Wound With Krista Williams #407) https://almost30.com/spirituality/2019/09/19/ep-256-krista-williams-on-her-silent-retreat-experience/ (Krista Williams on Her Silent Retreat Experience #256) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: BetterHelp https://betterhelp.com/almost30 (Visit BetterHelp.com/ALMOST30 today to get 10% off your first month.) PodcastPro Launch Intensive https://almost30.com/podcast-pro (Join our 7-day intensive and take your podcast from idea to launch. Enrollment closes on September 9, 2022!) SriMu http://srimu.com (Use code ALMOST30 for 20% off all single orders, and 20% off your first 4 orders when you sign up for a subscription, at SriMu.com.) Athletic Greens http://athleticgreens.com/almost30 (Visit athleticgreens.com/almost30 to take control of your health.) CLEARSTEM http://clearstemskincare.com (Go to clearstemskincare.com and use code ALMOST30 for 15% off.)
Jordana Abraham is one-third of the founding team behind OG online humor and content brand, Betches. K + L visit their New York headquarters for this one, as Jordana walks through how a parody blog they started in college has grown into a full-blown media empire. We talk about team dynamics and the delicate dance of dividing up business responsibilities amongst friends, and unpack the team’s shift into podcasting as a means to have deeper conversations about the world around them. Jordana is a breath of fresh air, a reminder that, considering the many stressors around us at any given time – we shouldn’t take ourselves too seriously. We are here to laugh and to love abundantly. And sometimes that means memes. We also talk about: Balancing the Betches empire Team dynamics working in a trio The beginning of Betches What makes a good podcast? The meaning of a meme Launching a product  Taking constructive feedback The worst happy birthday text Resources: Instagram: https://www.instagram.com/jordanaabraham/ (@jordanaabraham) Oversharing Podcast: https://betches.com/podcast-channel/oversharing/ (betches.com/podcast-channel/oversharing) Betches: https://www.instagram.com/betches (@betches) Faux Pas: https://www.instagram.com/drinkfauxpas (@drinkfauxpas) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: PodcastPro Launch Intensive https://almost30.com/podcast-pro (Join our 7-day intensive and take your podcast from idea to launch. Enrollment closes on September 9, 2022!) Seed https://almost30.captivate.fm/seed (Visit seed.com/ALMOST30 to redeem 20% off your first month of Seed’s DS-01™ Daily Synbiotic with code ALMOST30.) Pressed Bouquet https://pressedbouquetshop.com (Use code ALMOST30 at PressedBouquetShop.com for 10% off the best wedding keepsake.) Morning Microdose by Almost 30 With our new Morning Microdose podcast, our intention is for you to wake up with us — both literally and spiritually. https://podcasts.apple.com/podcast/id1639123211 (Subscribe today and add Morning Microdose to your morning routine.) Beekeeper's Naturals https://beekeepersnaturals.com/almost30 (Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.)
Divine musician, vegan foods entrepreneur, and spiritual soul guide, Julie Piatt, joins Krista for her second appearance on the show as they take the temperature of the world and greater community within it. The results? Radical evolution is here to stay. Julie explains that the power of the divine feminine is on the rise and provides practices which allow us to recognize and channel it. She also talks about the seasons of her relationship, honoring herself and her wisdom in celebration of her sixtieth birthday, and tells of a deeply meaningful pilgrimage to India, twelve years ago, which connected to a recent near-death experience. Julie is another in a long line of Almost 30 guests who not only contain and embody a true sense of divine purpose, but emit it out into the world through their words and energetic signature. We felt, and continue to feel, this one on a level that opens our hearts in a way that was so necessary. We hope you enjoy it.  We also talk about: Communication breeds intimacy  A new moment of evolution Doing vs. being Reframing the aging journey Feminine as the keeper of the flame Divine connection through music Honoring our life print Energetics of food Resources: Instagram: https://www.instagram.com/srimati/?hl=en (@srimati) Website: https://www.juliepiatt.com/ (juliepiatt.com) Srimu® Artisanal NOT Cheese: https://srimu.com/ (srimu.com) Water Tiger: https://www.juliepiatt.com/water-tiger (juliepiatt.com/water-tiger) Egypt Retreat: https://www.juliepiatt.com/retreats (https://www.juliepiatt.com/retreats)  Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Morning Microdose by Almost 30 With our new Morning Microdose podcast, our intention is for you to wake up with us — both literally and spiritually. https://podcasts.apple.com/podcast/id1639123211 (Subscribe today and add Morning Microdose to your morning routine.) BetterHelp https://betterhelp.com/almost30 (Visit BetterHelp.com/ALMOST30 today to get 10% off your first month.) Gladskin http://Gladskin.com/Almost30 (Almost 30 listeners receive 15% off plus FREE shipping on your first order at Gladskin.com/Almost30.) Daily Harvest http://dailyharvest.com/almost30 (Go to dailyharvest.com/almost30 to get up to $40 off your first box!) Cymbiotika http://cymbiotika.com/discount/ALMOST30 (Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com/discount/ALMOST30.)
Kayleigh Christina and Danielle Gronich, the brilliant co-founders of CLEARSTEM skin care and wellness products, are back for a second round with K + L. Bringing another batch of invaluable wisdom, they shed major light on the sunscreen industry, detailing which ingredients you should be looking for (zinc-based sunscreens!) and which are disqualifying or otherwise harmful to our skin. Backed in real-deal science and medical fact, we get an update on lifestyle and dieting tips for clear skin and unpack the important roles that stress and inflammation play in this complex scenario. The fact is, skin care goes so much deeper than what we can see on the surface. We also talk about CLEARSTEM’s amazing new anti-acne supplement and all the natural science behind their incredible product line. Try their https://clearstemskincare.com/products/clear-kit (CLEARSTEM Clear Skin Kit) and use code: Almost30 for 15% off! We also talk about: Mineral vs. chemical sunscreen How to layer your products How to get rid of hormonal acne  Does collagen serum work Skin nutrition + anti acne diet  Skin tips for dark skin tones  How glycemic index affects your skin  Celebrity skincare lines Staying inspired with so much competition in the industry Natural vs. not natural ingredients  Resources: https://clearstemskincare.com/products/clear-kit (CLEARSTEM Clear Skin Kit): Use code: Almost30 for 15% off Kayleigh: https://www.instagram.com/kayleigh.christina/ (@kayleigh.christina) Danielle: https://www.instagram.com/danielle.the.acne.guru/ (@danielle.the.acne.guru) Website: https://clearstemskincare.com/ (clearstemskincare.com) CLEARSTEM on Instagram: https://www.instagram.com/clearstemskincare (@clearstemskincare)  CLEARSTEM on TikTok: https://www.tiktok.com/@clearstemskincare?lang=en (@clearstemskincare) https://open.spotify.com/playlist/4VLVn9iNTsSgPM1kV4LYym?si=b014329447fb4b95 (Lindsey’s Meditation Playlist) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Pressed Bouquet https://pressedbouquetshop.com (Use code ALMOST30 at PressedBouquetShop.com for 10% off the best wedding keepsake.) BetterHelp https://betterhelp.com/almost30 (Visit BetterHelp.com/ALMOST30 today to get 10% off your first month.) Issuu https://issuu.com/podcast (Get started with Issuu today for FREE, or sign up for a premium account and get 50% off. Go to issuu.com/podcast and use promo code ALMOST30.)
Today’s guest, Gala Darling, is a bestselling author, speaker, and a professional optimist. She’s here to tell us about EFT tapping (which Krista is loving!) and exactly how she’s been able to manifest the life of her dreams. There’s no bird’s-eye-view, here, Gala keeps it so real and relatable – detailing her practices into actionable takeaway tips. If you ever doubted the power, or even the morality, of manifestation – this is the episode for you! Gala projects her light onto so many important subjects, from relationships and managing expectations – she tells us about taking a six month dating sabbatical to get herself right –  to owning your ambitions and reading the signs the universe is giving you on your way to attaining them.  Get ready to be energized and inspired; Gala is a ball of positive energy we’re thrilled to share with the community today. We also talk about: EFT tapping  Manifestation work  What is a Magnetic Mindset? Practicing radical self-love  Manifesting membership  How she started to love herself  Listen to her Ted talk  The meaning of joyful life  Resources: Instagram: https://www.instagram.com/galadarling/?hl=en (@galadarling) YouTube: https://youtube.com/c/GalaDarlingxo (Gala Darling) Read: https://galadarling.com/shop/ (Magnetic Mindset) Read: https://galadarling.com/book (Radical Self-Love) Read: https://galadarling.mykajabi.com/hologramheart (Hologram Heart) Article: https://galadarling.com/article/fashion-help-for-recovering-goths/ (Fashion Tips for Recovering Goths) Join: https://galadarling.mykajabi.com/vortex (The Vortex) Join: https://galadarling.mykajabi.com/highvibehoney (High Vibe Honey) Watch: https://youtu.be/WpEn18Bp4tA (Intro to Tapping) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Athletic Greens http://athleticgreens.com/almost30 (Visit athleticgreens.com/almost30 to take control of your health.) Gusto http://gusto.com/almost30 (Gusto is offering our listeners three months FREE at Gusto.com/Almost30.) Chirp Go to chirpbooks.com/almost30 and grab our next pick, The Book Of Soul, on sale for $2.99 for a limited time.
It’s a wedding episode! Sean joins Lindsey for this extra special conversation as they talk about the rapid growth they’ve experienced in the last two years, what they know it will take to continue growing together in the future, and take a few listener questions. We also talk about: Growth is an understatement  Respecting (and embracing) individuality  Establishing a portal of truth Not making your relationship into a game  Contrasting travel experiences  Doing the constant work Prepping for a wedding Listener questions  Resources: https://almost30.com/uncategorized/2020/08/13/ep-350/ (Lindsey + Sean on Growing Their Relationship Roots #350) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: OSEA http://oseamalibu.com (Find your new skincare and body care favorites at oseamalibu.com, and get a special discount just for our listeners.) Moon Juice https://moonjuice.com/almost30 (Visit moonjuice.com/almost30 and use code ALMOST30 for 20% off.) Rootless http://getrootless.com (Use code 'ALMOST30' for 20% off a Starter Kit at GetRootless.com.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Consider this your official invitation to take a trip with us—yup, you read that right! You know we like to keep it real over here, so how many of you wake up and immediately reach for your phone, start scrolling, check your emails…all the stress-inducing things? We see you. The thing is…the way you start your morning sets the tone for your entire day. So why not use your mornings as an opportunity to learn, feel inspired, think about the deep stuff while also smiling from ear to ear? With our new Morning Microdose podcast, our intention is for you to wake up with us—both literally and spiritually, which is why we curated some of our favorite short, powerful excerpts from the Almost 30 podcast. Enter a magical vortex with new episodes Monday-Friday and get a dose of inspiration in 10 minutes or less. Your quick trip into higher consciousness awaits! ;)
Peter Crone is a modern-day thought leader who’s unafraid to speak, and live, his truth. He joins Krista today for a deeply expansive and thought provoking episode where they untangle the complexities of the masculine/feminine dynamic, both in an ideal (Nirvana-state, as he describes it) and in the strained environment of our current reality. He’s the kind of person who elicits a feeling of hope for all of us, that what pains us or challenges us may, not only be washed away in an instant, but be repurposed as fuel for further evolution, for allowing us to unlock the next plane of consciousness and enlightenment.  It all sounds so easy, and at times, so hard. But he reminds us of the deep beauty contained in the process itself. The elevation of this conversation sheds light on many perspectives that we overlook in our day-to-day lives, perspectives that determine our being and who we will, or can, become. Settle in for a deep one, family. We also talk about: Presence is beauty  How words affect us reveals how we really feel Identifying a victim mindset Frequency precedes form Criticism vs. encouragement   The mechanism of lying The potential in masculinity  Being willing to think, and live, differently Resources: Instagram: https://www.instagram.com/petercrone (@petercrone) Linkedin: https://www.linkedin.com/in/peter-crone-mind-architect (The Mind Architect) YouTube: https://www.youtube.com/channel/UCcakm7T9YgnrWYL4g15Drgw (Peter Crone) Facebook: https://www.facebook.com/petercronethemindarchitect (Peter Crone The Mind Architect) Mastermind: https://series.petercrone.com/pages/mastermind (Free Your Mind) Website: https://www.petercrone.com/ (petercrone.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: CLEARSTEM http://clearstemskincare.com (Go to clearstemskincare.com and use code ALMOST30 for 15% off.) Daily Harvest http://dailyharvest.com/almost30 (Go to dailyharvest.com/almost30 to get up to $40 off your first box!) Chirp Go to chirpbooks.com/almost30 and grab our next pick, The Book Of Soul, on sale for $2.99 for a limited time. Cymbiotika http://cymbiotika.com/discount/ALMOST30 (Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com/discount/ALMOST30.) BetterHelp https://betterhelp.com/almost30 (Visit BetterHelp.com/ALMOST30 today to get 10% off your first month.)
Vylana Marcus is on a mission to share the divine process of healing and evolution, of continual death and rebirth, that she’s experienced since 2020. She drops in for this juicy (and honest) conversation on the true meaning of shadow work, healing the complicated sister wound, her high-vibe soul partnership with Aubrey, and so much more. Channeled through Vylana’s clarity and courage, we’re invited into taboo subjects like anger, even rage – sex and intimacy, such as the God energy of the orgasm. Oh yeah, we’re going there. She describes how all of these lessons have culminated in a recently recorded album (and visual production) that's been her life’s work, Goddess Rising. She beams as the artworks being a beacon of healing and community for – well, people like you, in like-minded, spiritually empowered, and curious communities like this. We also talk about: Who was Vylana before this Dharmic path? Emerging from a death portal Seeing + doing the shadow work Healing the sister wound  Getting addicted to healing  Learning from anger Vylana’a album: Goddess Rising  Reclaiming your sexuality Love and honor alongside Aubrey  Resources: Instagram: https://www.instagram.com/vylana/?hl=en (@vylana) Spotify: https://open.spotify.com/artist/6NDHQ6GcwKEA6BKvIIuFpn?si=375eXO1rQaOWs9D4aKqpag (Vylana) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Pressed Bouquet https://pressedbouquetshop.com (Use code ALMOST30 at PressedBouquetShop.com for 10% off the best wedding keepsake.) Honeybook https://honeybook.com/almost30 (Start your free trial at HoneyBook.com/almost30 and enjoy HoneyBook for $1 per month for the first six months with promo code ALMOST30.) Athletic Greens http://athleticgreens.com/almost30 (Visit athleticgreens.com/almost30 to take control of your health.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.)
Empaths of the world – you may have seen, or felt, this one coming. Krista’s been open and expressive about her ongoing journey of exploring the oceanic depths of her ability to sense, to feel, and to absorb the emotions and energies around her, so it’s only right that we sit down as a community to unpack what she’s learned. The truth is that empathy means deeply caring for everyone and everything, but the answer in maintaining, even thriving, amidst all of that input is to focus on self. Self-care and energetic cleansing are great for the empathic souls within all of us. We also talk about: Energy matching Tuning into vibrational frequency  Losing yourself to outside experiences How we interact with overstimulating environments  Checking in with your own needs What the scroll is actually doing for our mind Krista’s physical heart boundary practice  Observed traits of an empath  Resources: https://hsperson.com/store/bookstore/ (The Highly Sensitive Person by Elaine Aron) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Moon Juice https://moonjuice.com/almost30 (Visit moonjuice.com/almost30 and use code ALMOST30 for 20% off.) RASA http://wearerasa.com (Go to wearerasa.com and use our special promo code ALMOST30 for 20% off your first purchase.) Silver Biotics http://silverbiotics.com (Use code Almost30 for 20% off your first time order at silverbiotics.com.) Athletic Greens http://athleticgreens.com/almost30 (Visit athleticgreens.com/almost30 to take control of your health.)
Chervin Jafarieh is the founder and Chief Scientific Officer of Cymbiotika, a game-changing health brand built on, as we learn in this episode, deep knowledge and ancient connective philosophies. Chervin knows a lot about everything, having awakened to the world’s truths as a young child, and we aren’t shy in ushering this conversation in every direction it wanders in. He touches on technology and its role in poisoning the collective mind, dieting and the important role that oral health plays in our longevity, EMF, morning routines, biohacking, and cycles of abuse in the media. Don't worry, we make sure to do a deep, deep dive on his incredible products – the innovative body solubility of liposomes and so much more.  Chervin’s well of understanding and empathy is so deep – it’s truly heart opening to share such a flowing and inspiring conversation with the Almost 30 community. Enjoy. We also talk about: Chervin’s early childhood awakening to purpose  Cycles of abuse in the media Getting honest and accountable  The intelligence of our subconscious The roles that food and eating play in our lives Assessing our place as a society  Cymbiotika product breakdown  Learning about liposomes General and oral health tips Chervin’s morning routine Resources: https://cymbiotika.com/ (Cymbiotika Natural & Organic Online Supplements) — Use code ALMOST30 for 15% off! Instagram: https://www.instagram.com/cymbiotika/ (@cymbiotika) Instagram: https://www.instagram.com/chervin333/?hl=en (@chervin333) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Sakara https://sakara.com/almostsakara (Sakara is offering our listeners 20% off their first order when they go to sakara.com/almostsakara or enter the code ALMOSTSAKARA at checkout.) Issuu https://issuu.com/podcast (Get started with Issuu today for FREE, or sign up for a premium account and get 50% off. Go to issuu.com/podcast and use promo code ALMOST30.) Athletic Greens http://athleticgreens.com/almost30 (Visit athleticgreens.com/almost30 to take control of your health.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)
Our gifted dear friend and spiritual inspiration, Ash Johns is an ancestral healer and certified psychospiritual life coach. She works with women to identify and heal unseen generational patterns created by deep ancestral traumas. We totally go there in this one – settle in for another deep conversation, fam.  We talk a lot about the complexities of the healing space, touch on the two-dimensional nature of social media, and really dig into some methodology and takeaways from her deep understanding of ancestral healing.  Don’t miss a guided ancestral connection toward the end of the interview to truly call in the energetics and wisdom put forth by this beautiful channel of a being. We’re so honored to share this space with Ash today, and with you all, always. We also talk about: Contextualizing personal truths  Creating a holographic self  Modalities of ancestral healing Limitations of being a “smart” woman Connecting to heart  White women claiming their lineage Inherited blessings  Guided ancestral connection  Resources: Read: Paths to Freedom by Ash Johns (coming 2024) Website: https://www.ashleyjohns.com/ (ashleyjohns.com) Free e-book: https://bit.ly/LayoftheLandspodcast (The Lay of the Lands) Podcast: https://podcasts.apple.com/us/podcast/its-still-happening/id1546002550 (It’s Still Happening)  12-Week Ancestral Healing Course: https://www.ashleyjohns.com/healing-is-happening (Healing Is Happening™) YouTube: https://www.youtube.com/channel/UCgYknu0ucvDocRHlR34ReiA/videos (Ash Johns Inspires) Instagram: https://www.instagram.com/ashinspires/ (@ashinspires) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Beekeeper's Naturals https://beekeepersnaturals.com/almost30 (Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Anima Mundi Herbals https://animamundiherbals.com (Visit animamundiherbals.com and use code ALMOST30 for 15% off.) Honeybook https://honeybook.com/almost30 (Start your free trial at HoneyBook.com/almost30 and enjoy HoneyBook for $1 per month for the first six months with promo code ALMOST30.)
It’s a touchy topic that’s been in the zeitgeist for the last couple of years – either spurred by our general societal upheaval and the change it’s bringing about within people, something less, or something even more – friend break ups are sometimes a part of life. And they can be even more painful than breaking things off in a romantic relationship. There’s often more time invested and thus, more depth. More experience and trust. K+L drop in for today’s solo episode to discuss this very thing. When do you know it’s time to break up with a friend? What are the signs, both within yourself and between the two of you, that might be clues that something is off? And, most importantly, how do you talk about it with them? Or, do you at all? We can all agree at this point in our evolution that toxicity and rudeness are not the answers. So, how do we approach this change with grace? With compassion and understanding? Tune in to get real life advice from these two open hearts. We also talk about: How do you know when it's time to break up with a friend? Listening to your body’s clues Having a conversation vs. letting it dissolve  What might cause a friendship breakup? Feeling your emotions   Taking accountability   Recognizing subconscious patterns  Taking your time with the situation Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources: https://www.thriftbooks.com/w/discovering-the-inner-mother-a-guide-to-healing-the-mother-wound-and-claiming-your-personal-power_bethany-webster/26229185/#edition=29751268 (Discovering the Inner Mother by Bethany Webster) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) OSEA http://oseamalibu.com (Find your new skincare and body care favorites at oseamalibu.com, and get a special discount just for our listeners.) Moon Juice https://moonjuice.com/almost30 (Visit moonjuice.com/almost30 and use code ALMOST30 for 20% off.) Athletic Greens http://athleticgreens.com/almost30 (Visit athleticgreens.com/almost30 to take control of your health.)
Today’s guest, John Wineland, is an author, teacher and speaker who guides both men and women in the realms of life purpose, relational communication, sexual intimacy, and embodiment. He’s also a multi-time past guest of the show and an important part of Almost 30’s history – as his original appearance was one of the first episodes that struck a nerve in the community. John always brings such a rich and safe vibration to the conversation. Anytime we sit down with him, there is this very grounding, neutralizing energy; we learn so much about ourselves, our relationships, and the world – it’s hard not to feel inspired to enact his many heartfelt wisdoms.  We also talk about: Being in the space of no demand  What taboos reveal about us Embodying the nutrient you desire Patriarchy vs. masculinity  Shepherding the feminine Flow boys + fuck boys Awareness of unawareness Prioritizing depth over comfort Sponsors:   Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources:   Read: https://www.johnwineland.com/book-from-the-core (From the Core by John Wineland) Masterclass: https://www.johnwineland.com/masterclass-the-dance-of-masculine-and-feminine (The Dance of Masculine & Feminine) https://www.facebook.com/JohnWineland1/ (Facebook): John Wineland https://www.youtube.com/johnwineland (YouTube): John Wineland https://www.instagram.com/john_wineland/ (Instagram): @john_wineland http://www.johnwineland.com/ (www.JohnWineland.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Chirp Go to chirpbooks.com/almost30 and pick up our first pick, Conscious Loving, on sale for $2.99 for a limited time. OSEA http://oseamalibu.com (Find your new skincare and body care favorites at oseamalibu.com, and get a special discount just for our listeners.) Silver Biotics http://silverbiotics.com (Use code Almost30 for 20% off your first time order at silverbiotics.com.) RASA http://wearerasa.com (Go to wearerasa.com and use our special promo code ALMOST30 for 20% off your first purchase.) Athletic Greens http://athleticgreens.com/almost30 (Visit athleticgreens.com/almost30 to take control of your health.)
Join Krista in this warm hug of a roundtable conversation featuring two close friends of the podcast, Jordan Younger and Jenna Zoe, as they talk about evolving (and dying) during periods of rapid change, staying true to ourselves and each other every day, and being a source of energy and inspiration for those around us without letting it drain us in a negative way. Most of all, this is a connection of three souls that are intertwined in mutual respect, deep love, and curious enlightenment – bouncing off of one another in a colorful illustration of what expansive friendship in your 30s can and could be. Get open, get honest, and tap in with us. We also talk about: Remembering that we’re not here forever  Jordan on becoming a mother Jenna’s past two years of change Staying openhearted  Expansive friendship  Getting work done with your human design Finding the right mix of process and flow Allowing all sides of ourselves Feeling called to share, or not share Mantras we’re coming back to   Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources: Instagram: https://www.instagram.com/jennazoe/ (@jennazoe) Instagram: https://www.instagram.com/my.humandesign/ (@my.humandesign ) Website: https://www.myhumandesign.com/ (myhumandesign.com) My Human Design: https://www.myhumandesignapp.com/ (Download the app on the App Store and on Google Play) Instagram: https://www.instagram.com/thebalancedblonde/ (@thebalancedblonde) Website: https://www.thebalancedblonde.com/ (thebalancedblonde.com  ) Podcast: https://www.thebalancedblonde.com/podcast/ (Soul On Fire) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Open your hearts and minds for this expansive and deeply personal conversation with the always thoughtful, Aubrey Marcus. We go deep on his informed perceptions on true partnership, how giving and receiving form a loop of connection, misplacing divinity onto the people in our lives, and so much more. It was such a pleasure to sit with and experience Aubrey as he opened his soul to K+L and Almost 30 listeners. We all have so much to learn from his grounded mindset, his approach to purpose and impact, and his appreciation for life’s many beautiful gifts. We know you’ll leave this one feeling refreshed and ready to deepen your connection to the world around you. We also talk about: Giving + receiving Placing divinity onto people Perceptions of dark or painful practices  Being a living invitation  Outrageous love Accepting radical paradox Lessons from polyamory  Finding novelty at depth  Strengthening prayer  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources: Instagram: https://www.instagram.com/aubreymarcus (@aubreymarcus) Twitter: https://twitter.com/aubreymarcus (@aubreymarcus) Facebook: https://www.facebook.com/AubreyMarcus (Aubrey Marcus) YouTube: https://www.youtube.com/c/AubreyMarcusPod (Aubrey Marcus Pod) Podcast: https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast (The Aubrey Marcus Podcast) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer). Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Milk + Honey Enjoy 20% off your next order at milkandhoney.com and 20% off your first spa service at any milk + honey location with code ALMOST30 — https://milkandhoneyspa.com (visit milkandhoneyspa.com to find a location near you.) LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Zocdoc https://Zocdoc.com/ALMOST30 (Go to Zocdoc.com/ALMOST30 and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.)
We are completely burning ourselves out – full stop.  In this stream-of-consciousness solo episode, Krista delves into her perceptions of our current reality, specifically, that related to the deepening bond between capitalism and modern feminism.  What does it mean to be a feminist in 2022? Or, more importantly, what are we being told that it means? How has a grinding life of hustling and climbing the corporate ladder become so much more heavily favored over a loving, soft, nurturing life at home raising a family? There’s got to be room for all shades of the feminine palette. Krista opens the door to a wider experience, for a more inclusive ideology that, instead of shaming or shutting people out, makes space for respect, freedom, and happiness for all of the many manifestations of our time here on earth. We also talk about: The connections between modern feminism + capitalism  Harmful social norms + where they came from Reclaiming words that were taken from us Giving up the negative baggage  Living in true freedom + choice Embracing all parts of us as divine  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources: https://www.mckinsey.com/featured-insights/diversity-and-inclusion/the-state-of-burnout-for-women-in-the-workplace (McKinsey Study on Womens’ Mindset in the Workplace) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Rothy's https://rothys.com/ALMOST30 (Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ALMOST30.) Needed https://thisisneeded.com (Get 30% off your first order with promo code ALMOST30 at thisisneeded.com.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Beekeeper's Naturals https://beekeepersnaturals.com/almost30 (Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.)
Queen Afua is just that, an absolute queen – in her boundless energy, her crystal clear outlook, and her gravitational pull on young women looking for answers. As a pioneer in the clean eating and natural wellness space, it's her mission to provide those answers through the power of nature and all of its amazing gifts. A bestselling author, speaker, holistic health practitioner, guide, and mentor – she’s changed the lives of millions, and thrives off of the healing process, both in herself and in others. Her practice is rooted in her own experience, as is so often the case. We learn how she cured herself of eczema, arthritis, and asthma as a teen and how that awakening has inspired the rest of her life and career. We also touch on emotional eating, detoxing the mind and body as it relates to intimacy and relationships, the immense power of listening and asking questions, and so much more – this one goes deep and stays light all at the same time. More than deep, Queen shares specific tactical advice that we can all incorporate into our lives, today, in order to effect positive change in our wellbeing.  It is such an honor and privilege to bring you this truly heart opening conversation. Queen was such a great presence to share space with; we sincerely hope our synchronicity shines through while you listen and welcomes you in for a hug (or a warm bath!). We also talk about: Life before she was Queen  Healing through a change in diet  Impeccable listening  Crisis as an opportunity to ask questions  The power and long history of inversion poses   Emotional eating  Sacred bath practice   Detoxing intimacy + relationships  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030  Resources: https://queenafua.myshopify.com/pages/21-day-detox-your-life-program-with-queen-afua (Queen Afua’s 21-Day Detox Program) https://www.thriftbooks.com/w/sacred-woman-a-guide-to-healing-the-feminine-body-mind-and-spirit_queen-afua/306968/#edition=3607495&idiq=5326789 (Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit by Queen Afua) https://www.thriftbooks.com/w/heal-thyself-for-health-and-longevity_queen-afua_helen-robinson/364908/#edition=7395529&idiq=10417876 (Heal Thyself for Health and Longevity by Queen Afua) https://www.thriftbooks.com/w/planet-heal-what-would-you-do-to-heal-planet-earth_queen-afua/21531238/#edition=22998838 (Planet Heal: What would you do to heal planet Earth? by Queen Afua) https://www.queenafua.com/ (QueenAfua.com) Instagram: https://www.instagram.com/queenafua/ (@queenafua) YouTube: https://www.youtube.com/channel/UCpoyBsVffXO3rzDUOMd1Jlg (Queen Afua) Facebook: https://www.facebook.com/queenafua/ (Queen Afua) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Silver Biotics https://silverbiotics.com (Bio hack your way to a healthier lifestyle at Silverbiotics.com, and use code ALMOST30 for 20% off your first time order!) Athletic Greens https://athleticgreens.com/almost30 (For an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase, visit athleticgreens.com/almost30.) Moon Juice https://moonjuice.com/almost30 (Visit moonjuice.com/almost30 and use code ALMOST30 for 20% off.) Away All of Away’s suitcases are built to last, with durable exteriors that can withstand even the roughest of baggage handlers. A TSA-approved combination lock keeps all your belongings safe. There’s a 100-day trial on everything Away makes: Take the product out on...
Comments (28)

Heathaaaaa

😒😒

Sep 4th
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Shepard Rossiee

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Jul 26th
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Shepard Rossiee

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Jul 26th
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Jul 25th
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KN

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Jul 23rd
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Rebecca albano

Wonderful thank you ☺️

Jan 11th
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Preeti Sharma_Career guide

Very nice article! I'm Preeti, I write for educational blogs. I make a collection of wonderful educational blogs from where I could take inspiration for writing. This article really inspires me though it is a little different from my domain but nonetheless it is a good writing. I sometime write for a education site blogs www.clearexam.ac.in Let me know your thoughts if I could contribute to your blog too.

Apr 7th
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BMS ClearExam

sd

Apr 6th
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Preeti Sharma_Career guide

Very nice article! I'm Preeti, I write for educational blogs. I make a collection of wonderful educational blogs from where I could take inspiration for writing. This article really inspires me though it is a little different from my domain but nonetheless it is a good writing. I sometime write for a education site blogs www.clearexam.ac.in Let me know your thoughts if I could contribute to your blog too.

Apr 6th
Reply

Holly Hostetter

How cool you guys found each other!! I love Aaron! and love your podcast!

Jun 26th
Reply

박범윤

thank you

Dec 21st
Reply

Edilia Terriquez

favorite episode for suree 😎💜

Sep 18th
Reply

Britney Lee Elizabeth Smith

Soul sisters

Jul 10th
Reply

Britney Lee Elizabeth Smith

Omg lmao. A girl said she like my bf better than me. This fake friend. I love you girls lmao. You guys are like my

Jul 10th
Reply

Britney Lee Elizabeth Smith

OMG THIS IS IDENTICAL to me. Holy shit

Jul 10th
Reply

Britney Lee Elizabeth Smith

Omg I had this happen to me. And he even lied to his ex when we went to see his daughter and was calling me his girlfriend. So fucked

Jul 10th
Reply

Tylee Personett

Almost30 has changed my life. These girls are an amazing inspiration to me. I have listened from day one and I still look forward to every Tueday and Thursday for the new episodes. I take away something valuable every single guest. Their guests have inspired me to put myself back together, love the woman I am and start pursuing my dreams. Thank you for helping me find myself again. Truly.

Apr 24th
Reply

Alora

Wow! I just randomly clicked on this episode and it was 100% everything I needed to hear at this very moment. Thank you for the enlightenment! Subscribing now!

Apr 12th
Reply

Britney Lee Elizabeth Smith

Nodes are nodules! I totes have the same fml lol

Jan 16th
Reply

apricotic

I feel like they've been invited onto Matthew's podcast 😂😂😂

Dec 9th
Reply
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