Almost 30

In this episode, Krista sits down with neuroscientist Nicole Vignola, aka “Instagram’s favourite brain expert” to explore the profound impact our thoughts have on our lives. Nicole shares her personal journey in overcoming anxiety and her excitement about her new book, Rewire. Ahead, Nicole delves into the neuroscience behind self-sabotage, procrastination, and the power of the subconscious mind. Learn exactly how you can rewire your brain, starting with the importance of self-compassion in creating positive change. Get practical advice on manifestation, visualization, and subconscious reprogramming you can apply to your life now! Plus, Nicole addresses the impact of alcohol on brain health, the role of dopamine during emotional events, and how social media is changing our innate cognitive function.  We also talk about: The neuroscience of breakups + methods for emotional recovery Differences between long-term relationship breakups + situationships Strategies to override automatic negative thought patterns How to intercept physiological stress responses How upbringing + societal beauty standards affect self-esteem The role of mirror neurons + empathy in social interactions Why your decision-making capabilities improve after age 25 Effects of social media on mental fatigue + cognitive overload Resources: Website: https://www.nicolesneuroscience.com/ Book: Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change Instagram: @nicolesneuroscience Sponsors: Manukora | Head to manukora.com/almost30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! LMNT | Get your free Sample Pack with any LMNT purchase at DrinkLMNT.com/Almost30. Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Hello Bello | Go to hellobello.com/ALMOST30, to get 30% your first customized bundle, AND a full-size freebie product of your choice.  AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com!  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight loss – including how our childhood impacts food addictions, why emotional pain causes us to gain, and so much more.  Ahead, Michelle explains why the “set point theory” keeps our bodies from losing weight and what we can do to shift it. She also explains the connection between blood sugar dysregulation, inflammation, and weight gain, giving practical tips on how to stabilize it.  If you’re fighting with your body or just plain lost in a world of fad diets, Michelle is here to tell you exactly what you need to hear: that reclaiming your health and feeling amazing in your body is possible and can actually be fun, too! We also talk about: How irregular eating patterns impact metabolism GLP-1 medications and their market influence Pharmaceutical + food industries' societal implications The complexity of body acceptance vs. weight loss desires Nutritional tips + the effects of different types of dietary fats Histamine intolerance + its relation to physiological anxiety Strategies for stabilizing blood sugar + cortisol levels Resources: Website: https://michelleshapirord.com/ Podcast: Quiet The Diet Instagram: @michelleshapirord Sponsors: Lolavie | Check out all LolaVie products at your local Ulta Beauty location to experience the luxurious scent for yourself, or head directly to their website at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout. Cymbiotika | Use code ALMOST30 for 20% off sitewide. Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.   Coop | Go to CoopSleepGoods.com/almost30 and use code ALMOST30 for 15% off. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and more.  Ahead, Krista + Lindsey explore the different ways men and women experience breakups from a neuroscience perspective, explaining why those addicting love chemicals don’t leave with your ex. Plus, learn how to heal abandonment wounds and triggers that breakups can ultimately bring up.  Get ready for some of K+L’s personal breakup stories and how they’ve used the power of reflection to extract lessons from the relationship. Finally, discover how to turn breakups into opportunities for adventure. After all, stepping into the unknown with full faith is always a recipe for magic.  We also talk about: Why avoiding contact with your ex is necessary The impact of hormonal changes during breakups How breakups differ during different life stages Why friends are crucial in the healing process How to break free from routines established with exes Creating new neural networks post breakup  Resources: Instagram: @lindseysimcik Program: Sacredness of Being Single Instagram: @itskrista Website: https://itskrista.com/ Sponsors: ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. SKIMS | Shop the SKIMS Soft Lounge Collection at SKIMS.com. Now available in sizes XXS. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista sits down with Mike + Angie Lee, the sibling duo behind the thriving CBD business Soul. The conversation delves into their personal journeys, the challenges and triumphs of entrepreneurship, and the power of vulnerability.  From navigating the complexities of the cannabis industry to confronting deeply ingrained beliefs about gender roles, Mike + Angie share their unique perspectives and hard-earned wisdom. They also open up about their struggles with anxiety, chronic illness, and pressures to constantly achieve. Together with Krista, Mike + Angie touch on everything from the benefits of plant medicine to the existence of aliens and life after death. Get ready to laugh, ponder, and be inspired as we explore the uncharted territories of the mind, body, and spirit. We also talk about: Increasing acceptance around plant medicines like psilocybin + ayahuasca The importance of high-quality sourcing in the CBD industry Managing a business partnership as siblings The feminist movement’s impact on men's roles in relationships Anxiety, panic attacks, and using CBD for managing symptoms Pain, illness, and shedding the ego Benefits of CBD for PMS What it's really like working with family Resources: Visit https://www.getsoul.com/pages/almost30 and use code ALMOST30 for 35% off.  https://www.angielee.com/ @angieleeshow @officialmikelee Sponsors: IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Home Chef | For a limited time, Home Chef is offering listeners 18 Free Meals! Go to homechef.com/ALMOST30FAM. LMNT | Right now LMNT is offering my listeners a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ALMOST30.   Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista sits down with Jessica Zweig, personal branding expert and author of the transformative book "The Light Work." Jessica opens up about her profound spiritual journey, sharing intimate stories of her encounters with divine feminine energy and the Pleiadian star family.  From her life-altering experiences in the ancient temples of Egypt to her journey of redefining her purpose, Jessica offers a fresh perspective on the interconnectedness of all beings. She also unpacks the concept of rising feminine energy and its potential to reshape our world. Jessica's insights on the human experience, the evolution of consciousness, and the power of healing oneself to break generational patterns will leave you feeling empowered. This episode is going to inspire you to prioritize self-care, set boundaries, and reignite your inner work journey! We also talk about: Being in right relationship with oneself Honoring the natural rhythms of being in a feminine body The historical context of the patriarchy  The practice of ecstatic dance as a way to move energy The importance of women's community + sisterhood  Recognizing and embracing one's natural gifts and talents The distinction between purpose and mission The concept of interdependence in relationships Resources: Instagram: @jessicazweig Website: www.jessicazweig.com Pre-order The Light Work Book: www.thelightworkbook.com Custom Giveaway: Go to jessicazweig.com/almost or use code ALMOST. The first 25 will get a free SIGNED copy of the book, and anyone after the 25th will receive a free gift too! Sponsors: Coop | Go to CoopSleepGoods.com/almost30 and use code ALMOST30 for 15% off.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this deeply personal episode, Lindsey unpacks the transformative journey of transitioning from her twenties to her thirties. She opens up about the process of letting go of old aspects of her identity and embracing new ones as she navigates significant life changes. Ahead, Lindsey shares the challenges and changes she's faced as a new mom, and how it has impacted her identity, relationships, and perception of herself. She also explores the profound shifts in her relationship with her body after pregnancy and childbirth. Throughout the episode, Lindsey emphasizes the importance of embracing change as a neutral or potentially positive experience. She encourages listeners to find ways to commemorate and celebrate their own transitions, and to approach change with a mindset of curiosity and openness.  We also talk about: The evolution of Lindsey's spiritual identity during times of change Navigating changes in financial identity + lessons learned about worth and contribution in relationships The complexity of physical identity changes during challenging seasons The importance of listening to + communicating with your body Krista's presence + her upcoming retreats, coaching, and other experiences Romanticizing + commemorating transitions with celebratory activities The impact of motherhood on Lindsey's relationships with her family Resources: Instagram: @lindseysimcik Program: Sacredness of Being Single Sponsors: Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this captivating episode, Krista sits down with the mystical Mia Magik – speaker, modern ambassador of ancient wisdom, and author of the brand new book, IntuWitchin: Learn to Speak the Language of the Universe and Reclaim Your Inner Magik.  Dive deep into Mia's world as she recounts transformative moments that compelled her to embrace her true self and intuition. From stripping naked on a mountain to overcoming self-consciousness about her reconstructed arm, Mia's journey is both raw and empowering. Krista and Mia also discuss the intersection of magic and modern-day success, reflecting on the pressures and burnout that come from doing what one loves. Plus, learn how to overcome scarcity-based thinking, reconnect with the earth, and reclaim your own inner magic! We also talk about: Practices for connecting to your inner guidance The relationship between masculine + feminine energies in witchcraft Historical roles of healers, witches + priestesses Importance of ritual + conscious dialogue with the universe Societal pressures on men to provide + its impact on their well-being Supportive friendships + the importance of sisterhood Healing as a foundation for successful manifestation Resources: Website: www.miamagik.com  Book: https://miamagik.com/intuwitchinbook/ Instagram: @miamagik Youtube: https://www.youtube.com/@miamagik  Get My Free IntuWitchin Practice: https://miamagik.com/intuwitchin/  Sponsors: ARMRA |  Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. Vegamour | Get 20% off your first subscription order by going to vegamour.com/almost30 and use code almost30 at checkout. Hello Bello | Go to hellobello.com/ ALMOST30 to get 30% off your first customized bundle, AND a full-size freebie product of your choice.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista + Lindsey reflect on their favorite quotes that have provided them the most  inspiration and solace over the years. They explore how these quotes resonate with their personal journeys and offer valuable lessons about anxiety, letting go, and the creative process.  Ahead, K+L reminisce on periods of “nothingness” in their lives and how these times can actually be full of purpose and meaning. The girls emphasize the importance of embracing messiness and failure as essential parts of the creative journey. Krista + Lindsey also talk about the sometimes complex paths toward finding a partner and how to navigate this quest with a sense of surrender. Whether you’re in a rut, in the creation process, or needing some relationship wisdom, this episode is a relatable gem for you.  We also talk about: Holding onto things that no longer serve you Embracing periods of stillness + nothingness Human authenticity + the masks we wear Overcoming resistance to our natural talents The misconception of success on social media Importance of relational dynamics + personal growth in choosing a partner Celebrating life's multidimensionality + diverse experiences Letting go of control + allowing life to unfold naturally Importance of recognizing + nurturing children's innate skills Resources: Instagram: @lindseysimcik Program: Sacredness of Being Single Instagram: @itskrista Website: https://itskrista.com/ Sponsors: Cymbiotika |  Go to cymbiotika.com/almost30 and use code ALMOST30 for 20% off sitewide.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Lumen | Head to go.lumen.me/ALMOST30 for 15% off at checkout. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com!  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista sits down with David Ghiyam, spiritual thinker, coach, and Co-Founder of one of the fastest growing health and wellness companies, Mary Ruth Organics, to discuss the soul, emotional blocks, and wisdom from the Kabbalah.    Ahead, Krista opens up about her personal journey with guilt and shame, while David sheds light on how to move out of victim consciousness and into evolution. Discover how the soul can perceive profound truths, despite being surrounded by layers of spiritual baggage.  Plus, David + Krista get into the intriguing idea of soulmates and the higher consciousness work necessary to attract them. If you’re curious about understanding the true nature of who you are and how to connect with that power, this is the episode for you! We also talk about: Healing guilt + shame in coaching and daily life Achieving nothing as a higher level of consciousness David's insights on the creation of souls + their purpose Addressing negative thoughts + the evil eye's influence Balancing spiritual intuition with practical decisions The concept of walkouts + multiple souls within one body Proactive planning versus reactive worrying  Resources: IG: @davidghiyam davidghiyam.com kabbalahone.com Sponsors: SKIMS |  Shop the SKIMS Soft Lounge Collection at SKIMS.com. Now available in sizes XXS - 4X. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows. LMNT | Get your free Sample Pack with any LMNT purchase at DrinkLMNT.com/Almost30. Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. Get an exclusive 15% off your entire order when you use code A30POD at checkout.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this vulnerable solo episode, Krista reflects on her transformative journey post-divorce. She dives into the new priorities and deeper understanding she has developed while navigating the modern dating scene, emphasizing the importance of self-love and effective communication.  Ahead, Krista shares how her dating perspective has evolved to focus on meaningful relationships rather than a destination. She reveals why introspection and journaling have been pivotal tools for processing past relationships and identifying desired qualities in a future partner.  No matter which chapter of life you are in – whether you are going through a divorce yourself, navigating the dating scene, or simply wanting to cultivate a deeper relationship with yourself, this episode will empower you to intentionally create the love you deserve.  We also talk about: Embracing dating apps with a mature mindset Self-awareness + confidence gained from divorce Practical advice for intentional + grounded dating Resources + support for those navigating breakups or divorce Krista's reflections on personal transformation + inner work The liberation of reclaiming energy post-relationship Using friendships as a guide for future romantic partners Resources: Instagram: @itskrista Website: https://itskrista.com/ Sponsors: IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. Seed | Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month. Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. Get an exclusive 15% off your entire order when you use code A30POD at checkout.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Krista sits down with dietitian nutritionist Lauren Papanos, owner of the private practice Functional Fueling Nutrition and host of The Strength in Hormones Podcast, to discuss some eye-opening truths about liver support + detoxification, hormone health, and intentional exercise.  Ahead, Lauren dives into the intricacies of insulin and metabolic health markers, as well as the significance of sunlight and exercise in maintaining a healthy lifestyle. Plus, she offers valuable advice on finding the right workout routine for your health goals.  The conversation also touches on the importance of antioxidants, the benefits of refeed days, and the critical role of electrolytes in hormone regulation. Get an inside look at Lauren’s morning and nighttime routines, diet, and recovery techniques for a healthy body and happy mind.  We also talk about: The misconceptions of juice cleanses for liver detoxification The importance of individual lab results + supplements Why cycle syncing might not work for everyone The effects of stress + burnout on women's ability to work out How to balance calorie intake + maintain a metabolically flexible environment High-intensity workouts, cortisol levels + fat storage Post-workout recovery, nutrition + hydration The impact of toxins on liver + thyroid health Emotional links to toxin release + weight issues Listening to your body + intuitive workout planning Resources: Instagram: @functional.fueling Website: https://functionalfueling.com/ Podcast: The Strength In Hormones Podcast Sponsors: Cymbiotika | Go to cymbiotika.com/Almost20 for 20% off sitewide.  Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide. ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready to laugh with this blast from Almost 30’s past! K+L are back with another reaction episode – that’s right, they’re listening to early episodes of the show and reminiscing on the evolution of the podcast, the bumpy years of their Saturn return, and their spiritual growth over the last eight years.  The girls think back on their first experiences with manifestation, referencing influential figures like Joe Dispenza, Neville Goddard, and Abraham Hicks as shepherds on their journey. Plus, discover how practices like the law of attraction ultimately affected their relationships and friend circles.  Of course, the girls travel back in time to past dating episodes, reliving their own heartbreaks, lessons, and awakenings surrounding romantic relationships. From their closet floors to now, K+L take us through a hilarious, yet profound odyssey of friendship, faith, and personal development.  We also talk about: Friendship dynamics as we grow older Manifesting Krista's boyfriend + her journey into spirituality Challenges of romantic relationships + dependent behavior Balancing the masculine + feminine in relationships The importance of good data for health discussions Experiencing dating app burnout Recording origins + the evolution of the podcast Resources: Instagram: @lindseysimcik Program: Sacredness of Being Single Instagram: @itskrista Website: https://itskrista.com/ Sponsors: Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. LMNT | Get your free Sample Pack with any LMNT purchase at DrinkLMNT.com/Almost30. Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, founder of the popular supplement brand, Kion, Angelo Keely introduces us to the exciting world of amino acids and why these nutrients are crucial for our wellbeing. Learn how aminos support muscle maintenance, enhance mental + physical energy, and improve appearances.  Ahead, Angelo reveals why whole food protein diets and essential amino acid supplements are non-negotiable for age reversal, athletic performance, and weight loss. He also touches upon the emotional and scientific approaches women and men should take towards diet and nutrition. Of course, nutrition is just one aspect of health – Krista and Angelo discuss the importance of spirituality, gratitude, and acceptance in creating positive life shifts. Finally, they caution against societal pressures to constantly strive for more and, rather, encourage listeners to celebrate the small wins every day.  We also talk about: Differences between protein sources + their impact on protein synthesis Food combining techniques for optimal health + performance The impact of caffeine on neurotransmitters  Maintaining lean muscle mass for blood sugar regulation Macronutrients + their functions in the body Transformation, acceptance + letting go of control Sustainable business practices over relentless growth Benefits of essential amino acids for mood + fatigue reduction Resources: Instagram: @Kion Website: GetKion.com/almost30 Sponsors: Seed | Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month. Vegamour | Elevate your hair wellness routine this year with Vegamour. For a limited time, get 20% off your first subscription order by going to vegamour.com/almost30 and use code almost30 at checkout. ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: Visit GetKion.com/Almost30 for 20% off! Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let’s face it: sometimes, dating can feel like a battlefield. In this episode, Krista + Lindsey unpack the biggest struggles in modern relationships, from ghosting to infidelity and everything in between. Plus, K+L get real about their own relationship woes over the years, and how they’ve healed. Ahead, explore how family dynamics shape your romantic decisions, the impact of insecurities on dating patterns, and the emotional fallout of poor communication. K+L also discuss the role of social media in dating, and how fantasy thinking can distort our relationships.  Whether you’re on the dating scene, having relationship hiccups or just want to hear some juicy stories, this episode is for anyone seeking deeper levels of human connection. Get ready to brush up on your communication skills and claim the healthy love you deserve! We also talk about: Emotional repercussions of phone calls from family members The thorny influence of parental input in romantic relationships Real-life tales of cheating + lack of accountability Navigating the complex terrain of ghosting + its emotional toll Ghosting in both short-term and deeper relationships Dealing with discrepancies between personal standards + actions Resources: Instagram: @lindseysimcik Program: Sacredness of Being Single Instagram: @itskrista Website: https://itskrista.com/ Sponsors: Seed | Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Lindsey is joined by Dr. Cate Shanahan, Cornell-trained physician-scientist whose work has inspired much of the seed oil-free movement. In this episode, Dr. Cate reveals the connection between cooking oils and chronic disease ahead of her forthcoming book, Dark Calories.  Dr. Cate uncovers the ways industry money and propaganda have influenced current dietary guidelines and why we must abandon them if we want to protect our health. Get ready to learn the top five healthy oils to use in your cooking as well as the ones to avoid at all costs.  Plus, Dr. Cate takes us on a journey through her personal health struggles and the ways in which diet and healthy fats helped heal her body. For all the wellness girlies out there, this episode is the education we needed on nutrition, seed and vegetable oils, and navigating a corrupt food industry.  We also talk about: The impact of Procter & Gamble's funding on dietary recommendations The detrimental effects of seed oils like corn, canola + sunflower The rise of chronic diseases linked to unhealthy oils Strategies for eliminating seed oils from your diet The importance of introducing ancestral nutrition from a young age How convenience culture shapes our dietary habits The benefits of cooking with natural fats like butter + coconut oil The role of sugar + processed foods in current health issues Resources: Website: http://drcate.com/ Book: https://drcate.com/dark-calories-book/#preorder Instagram: @drcateshanahan Facebook: @DrCate Twitter/X: @DrCateShanahan Sponsors: Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code Almost30 at checkout.  Cymbiotika | Go to cymbiotika.com/ALMOST30 and use code ALMOST30 for 20% off sitewide. Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen. ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. HD Blueprint | Get your own human design blueprint for 10% off at http://humandesignblueprint.com/almost30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices