In this episode I talk about how you can destroy your food cravings!!
In this episode I talk about what foods to eat on a cut!
On this weeks QNA episode I talk about how to grow a brand online, my thoughts on my upcoming competition and much more!
In this episode I talk about why I don't prescribe/do cardio.
Ingredients -- Protein powder Baking powder Artificial sweetener (powder form) Dash of salt Butter extract Yogurt Xanthan Gum Sugar free maple syrup (optional)
In this episode I talk about how I plan to stay on track while still going out on the weekends!
In this episode I visit some of the mental barriers I'm facing on my contest prep.
In this episode I talk about the solution to your soreness troubles.
In this episode I highlight the ONLY way to lose weight.
In this episode I give u guys 3 ways to ensure failure when it comes to a weight loss journey.
In this episode I talk about if diet soda helps you lose weight or not!