Already Friends

Ep 244: In this episode, Allison and Ceara talk about a trend on social media that’s all about creating your “personal curriculum” to follow your curiosity, tap into your inner child and romanticize learning after graduation. Intellectual wellness is one of the 8 dimensions of wellness (that we’ve talked about here many times) so this is a great way to tune into that energy! We share free resources, suggest various topics to study, ways to implement this idea, our current fall curriculums, and tips to stay accountable. Developing your own class schedule should be fun and attainable because as the teacher, you can take this any direction that inspires or enriches you whether that’s hobbies, art, music, financials, literature, wellness, business, fitness, history or anything in-between.In this catch up segment, we talk “low-spend September” and supporting small businesses. We share fun things to do in September like going to the apple orchard, a fitness challenge, and hosting tea parties with friends. TAKEAWAYS:Ongoing education is crucial for personal growth.Creating a curriculum can help structure learning.Seasonal changes can inspire new learning opportunities.Support local businesses to keep money in the community.YouTube is a valuable resource for learning new skills.Having a dedicated learning space can enhance focus.Engaging with friends can make learning more enjoyable.Setting attainable goals is key to staying motivated.Exploring different cultures can enrich your understanding of the world.Accountability can be fostered through community and shared goals.RELATED EPISODES:Episode # 116 - Intellectual Wellness, Mindset and Self-Awareness w/ Dr. Saundra ShillingstadEpisode # 120 - Hobbies: Why They’re Important, Our Favorite Hobbies, and Ideas to Try Episode # 164 - How Being A Lifelong Learner Will Lead To Continuous Growth In All AreasMENTIONS:High Tea at Ritz-Carlton St. LouisCurriculum Trend Creator - Elizabeth JeanExplore #CurriculumClub Videos Allison's Personal 2025 Curriculum - On Her WebsiteFree Online Courses - Harvard, Yale, and Hillsdale CollegeDutch Museum Annual Pass $88Omaha Film Streams Annual Pass $50Driving Guided Tours App - Autio Cookbook Rec: Seriously So Good by Carissa StantonSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 243: Allison and Ceara dedicate this entire update to catching listeners up on all the fun and exciting activities that happened in their lives over the last two weeks. Our summers have been incredible and this last week really topped off a wonderful few months. Ceara recently got back from a NYC trip with her sister McKenna. They spontaneously attended the U.S. Open and tried the famous Honey Deuce drink. They also went to Matilda Djerf’s pop up event at the Djerf Avenue Townhouse and got to meet the Scandi-style queen herself. Ceara shares about a controversial video she made on her way to NYC that’s getting a lot of traction about airport theory so we discuss the different types of travelers. Allison and Clay went on a road-trip through Germany, Austria and Switzerland to celebrate Clay’s 30th birthday. All credit to Clay for choosing the destinations. A highlight was Innsbruck, Austria and getting to take Peaches up the mountain in the gondola. After she got back to her apartment in The Netherlands, she started getting into the virgo season energy of organizing and decluttering. She attended a yoga retreat in Amsterdam and got to connect with fellow pregnant and new moms in attendance. Big progress was made in their visa paperwork as she finally received her BSN (Dutch social security number), a Dutch bank account and a Dutch iPhone. TAKEAWAYS:Allison discusses her excitement about attending a yoga retreat.Ceara praises Matilda for her personality and connection with fans.New York City has a unique energy that draws people back.Allison shares her difficult quest for a pretzel in GermanyBorder control in Europe is surprisingly lax.Inspiring encounters can make a trip memorable.The Values Bridge quiz provides insight to your values.RELATED EPISODES:Episode # 185 - STORYTIME: Outrunning the Cops, SpeakerGate, and Nude Beaches Episode # 230 - Exciting Life Updates: Gender Reveal Party, Moving to Europe, and 48 Hours in VegasMENTIONS:Ceara’s Controversial Airport Theory VideoAllison’s Circumcision Video Matilda Djerf and Djerf AvenueCeara NYC Recs: La Pecora Bianca, Pop Up Bagels, Van Leeuwen'sCaleb Simpson’s NYC Home Tours: $687 Tiny Apartment and Suzy WelchSuzy Welch’s Values Bridge QuizSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 242: In this episode, Allison and Ceara discuss the importance of getting organized as summer transitions into fall. They share personal experiences and tips on establishing routines, deep-cleaning, organizing, maintaining healthy habits, managing finances, and nurturing fulfilling relationships. Listeners are encouraged to embrace the back-to-school energy to reflect on their personal growth, adjust goals as needed, and finish 2025 strong. TAKEAWAYS:Embrace the back-to-school energy to get organized.Creating a cleaning schedule can help maintain a tidy space.Meal planning can simplify your week and reduce stress.Regular financial check-ins can prevent unnecessary charges.Building relationships in your local area is important for support.Utilizing digital tools can streamline organization efforts.Finding joy in routines can enhance overall well-being.Taking inventory of your belongings can declutter your life.RELATED EPISODES:Episode # 98 - How To Embrace Hygge and Make Your Home The Ultimate Cozy VibeEpisode # 156 - Home Health, Clutter Clearing and Space Alchemy with Ansley EmersonMENTIONS:Allison ClassPass Link with Bonus CreditsAiralo eSIM - Code CEARA3 or CEARA0270 for $3 OffAllison Mandrn Laptop Bag  - Code ALLISONW15 for 15% OffOrganizational Software - Click UpRocket MoneyFree Library Card Language App - MangoSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 241: In the catch up segment, Allison and Ceara share about their latest travels. Ceara had a fun friend-filled week. She went to Chicago for a wedding, shot her friend’s engagement photos, and did a 4 mile walk with a friend. Next week, Ceara and her sister are going to New York for two fun events so she’s looking forward to that.Allison was in Omaha to check on her shop, see family, and get some paperwork done. Her highlight of the week was doing a professional maternity shoot at a studio. After she got back home to The Netherlands, she had a few lazy, restful days recovering from the long journey and jet lag. In the WWYBD part of the episode, we answer questions about how to get over a breakup when you’ve been together for a long time and have children together, how to financially balance your own big life moments while supporting your friends' events as well, and some advice on how to get started solo traveling. WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.TAKEAWAYS:Catching up with college friends can be refreshing and uplifting.Breakups require time and reflection to heal.Keeping a journal can help process negative feelings after a breakup.It's okay to say no to expensive trips or events if it's not feasible.Friendship dynamics can shift during significant life events.The Midwest offers great opportunities for solo travel and friendly encounters.QUESTIONS ASKED:Tips to get over a breakup? We were together for 7 years and have two kids. It became toxic and abusive so I know I made the right decision to protect me and my kids. One of my friends is having her 30th birthday in Tulum. She’s been supportive of myself and our other friends who are recently married by attending our events. Unfortunately, because of all the destination weddings I’ve already committed to this year, I can’t financially swing her birthday trip and she’s really upset. Am I a bad friend?You both have inspired me to try some solo traveling to get outside of my comfort zone! As a fellow midwest girly, do you have any travel recommendations in the midwest so I can start small?RELATED EPISODES:Episode # 85 - Solo Travel: Tips, Stories and Why It’s EmpoweringEpisode # 93 - WWYBD?! Save or Splurge EditionEpisode # 140 - I Lost My Job and Moved to Colombia: Solo vs. Group Travel, Being Authentic on the Internet and Ayahuasca Adventures with Kaylen of @KaylenDoesStuffEpisode # 171 - WWYBD?! Tough Love On Victim Mentality, Relocating Across The World and Growing Apart From Friends MENTIONS:Wholesome Midwest Travel Rec - Door County WisconsinBeautiful Autumn Travel Rec - Buena Vista, ColoradoCulture C Street Boutique Hotel in Springfield, MissouriSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB GroupIf you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 240: A full timeline catch up of Allison and Ceara’s week. August has had them both booked and busy! They share a bunch of fun, good-feeling, funny stories where they felt major lucky girl syndrome. Allison gives all the details of her sunset canal proposal in Haarlem to her partner of 7 years - including if she was suspicious, details about the ring, and how grateful she feels receiving all the congratulatory comments / messages. Then she flew to Omaha for a big 4 day sidewalk event at her secondhand store, hosted a staff dinner party, indulged in some self-care activities, got another link x lou necklace and spent time with loved ones. Ceara was in 4 time zones within a week, so listeners will get caught up on her whereabouts and activities. Most notable is a trip to Los Angeles as a producer for a short film called Stitched, written by her friend Hannah Colburn. Ceara shares what it’s like to be on set, plans for promoting the film, and gives a preview of what the film is about. She completes her California trip with a celebratory day to Disneyland. TAKEAWAYS:Allison and Ceara share personal life updates and exciting news.Allison announces her engagement and shares proposal details.The significance of the engagement ring and its design.Ceara shares her experience producing a friend's short film.The behind-the-scenes process of working on a film production.Ceara recounts a fun day at Disneyland and the chaos behind it.RELATED EPISODES:Episode # 138 - Italy Destination Wedding + Euro Summer Debrief w/ McKenna RipEpisode # 186 - Breaking into Hollywood, Meeting Celebrities and Directing a Short Film with Hannah ColburnEpisode # 194 - European Honeymoon Recap: The Highs and Lows with Ceara and ConnorMENTIONS:Allison Proposal Photos on Instagram Stitched The Film on Instagram That Hannah Show on Instagram & TikTokAllison ClassPass Link with Bonus Credits Allison Spray Tan at Bronzed Vault in OmahaSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 239: In this episode, Allison and Ceara do a deep dive into non-basic travel recommendations, tips and things to avoid. The conversation covers travel credit cards, utilizing a travel agent for perks and upgrades, finding walking tours, using various modes of transportation, gifts for airline attendants, packing tips, learning a few greeting words of the local language, and paying extra attention to what line you’re in. This episode has a really long catch up segment (first 30 minutes). Allison gives a bunch of pregnancy updates from her second trimester. She shares about having constant laugh attacks, accepting body changes, making progress on their baby registry, and planning their shower. Ceara shares highlights from her solo trip to Portugal including an encounter with one of the most famous people on earth. She’s back in St. Louis for just two days before she heads to Colorado this weekend for a wedding and then LA to help produce her friend's short film, Stitched. TAKEAWAYS:Ceara and Allison have traveled to over 50 countries combined.Traveling solo offers unique experiences and opportunities to meet new people.Pregnancy milestones can be surprising and enlightening.Solo travel allows for more spontaneity and flexibility in plans.Seeing a city on foot offers a unique perspective.Using travel-specific credit cards can save money.Travel agents can provide valuable insights and deals.Choosing the right flight seat can enhance your travel experience.Wearing comfortable shoes on long flights is essential.Gifting flight attendants can lead to better service.Researching transportation options before landing is crucial.Staying hydrated is vital for health while traveling.Leaving room for spontaneity can lead to memorable experiences.RELATED EPISODES:Episode # 61 - How To Plan A Trip: Choosing A Destination, Finding Hidden Gems, and MoreEpisode # 85 - Solo Travel: Tips, Stories and Why It’s EmpoweringEpisode # 143 - How To Prepare For A Long TripEpisode # 175 - Our All-Time-Favorite Summer Travel DestinationsMENTIONS:Allison’s Baby Registry, First Trimester Recap and Second Trimester Recap Blog Post Lisbon Restaurant - JNcQUOI AsiaAllison’s Capital One Venture X - Referral LinkCeara’s American Express - Referral LinkCeara’s Travel Tote Bag - Baggu SPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 238: In this episode, Allison and Ceara bring back a show format from 2024 called “Opinionated AF” where they play opinionated videos from TikTok and share whether they agree or disagree. As this is the already friends podcast, it’s only appropriate that we continue to do episodes on friendship. As we get older and have more responsibilities, friendship dynamics change a lot from high school and college. This adjustment can be harder for some people than others. In the catch up segment, Ceara shares about wrapping up her work trip to the south of France, a sunrise swim in the clearest water she’s ever seen, and meeting new friends at a hostel in Lisbon. Allison is planning a trip back to Omaha to host a big sidewalk event at her store, have a staff party, and see loved ones. In the Opinionated AF segment, we explore the nuances of making friends as adults, the value of different types of friendships, and the current cultural renaissance in social interactions. The conversation emphasizes the need for authenticity and vulnerability in relationships, while also reflecting on personal growth and the joy of connecting with others.TAKEAWAYS:Traveling solo can lead to unexpected friendships.Staying in hostels can enhance social interactions.Friendship dynamics vary based on personal experiences.Building connections takes time and effort.It's okay to remain in the acquaintance stage with some people.Shared experiences, like traveling together, deepen friendships.The current cultural climate encourages socializing.Authenticity and vulnerable in friendships is crucial.People are craving deeper connections post-pandemic.RELATED EPISODES:Episode # 130 - Finding Aligned Friendships and Activities To Do TogetherEpisode # 135 - Navigating Friendship Growing Pains and Moving Forward TogetherEpisode # 190 - Green Flags To Look For In Healthy Friendships and Relationships with Rachel LovelyEpisode # 214 - 10 Ways to Improve Your Social Life and Feel Less Lonely in 2025MENTIONS:Ceara’s App Recommendation - DimensionalSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 237: In the catch up segment, Allison and Ceara share what’s going on in their lives this week. Ceara is on a work trip in the South of France. Allison shares a few pregnancy milestones including choosing the baby’s name and feeling baby boy’s kicks. She expresses how grateful she is to continually feel well physically as she’s still getting 10k steps in, biking 3+ miles daily, and going to yoga classes. Her friend Jessie visited so they went on a memorable canal tour and visited cute spots around town. In the WWYBD part of the episode, we answer listeners' submitted questions about traveling abroad during maternity leave with a newborn, how to get your sex drive back when birth control has suppressed it, and advice for getting back on track after accumulating $10k+ in credit card debt from unforeseen circumstances. WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.TAKEAWAYS:Ceara enjoys her summer trip in France, balancing work and leisure.Allison is staying active during her pregnancy, feeling grateful for her health.Traveling with a newborn could be manageable with a chill baby, help from a loved one and choosing a location intentionally. Exploring new places can be exhausting but rewarding.Hormonal birth control might not be the best option for everyone.There are multiple ways to prevent pregnancy without relying on hormonal birth control.$10k+ in credit card debt can be tackled with discipline and a plan.Finding a side job can help pay off debt faster, and might even lead to a new hobby, friend group or inspire a change of career paths.Setting small rewards can motivate you to tackle challenges.Community and support can be found in unexpected places.Life changes can lead to new opportunities and growth.RELATED EPISODES:Episode # 197 - Work-Travel Balance, Realities of Adulting, Leveraging Debt and Independence in RelationshipsEpisode # 231 - Embracing Adulthood: Letting Go, Finding Joy in the Mundane and Alleviating Stress To Improve Quality of LifeMENTIONS:PCOS Creator - Heal with FifiCeara’s Credit Card Referral LinksAllison Capital One Venture X Honest ReviewSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB GroupIf you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 236: In this episode, Allison and Ceara explore their current favorite healthy living practices across the eight dimensions of wellness. We discuss strategies for feeling and processing emotions and dive into spiritual practices like sound baths, expressing gratitude, and having patience. The conversation also covers conscious consumerism, eco-friendly home practices, learning new languages, red light therapy, Ayurveda, and low-pressure hang outs with friends. We encourage listeners to turn this into their self-care practice to get a comprehensive look at your current state of well-being. In the catch up segment, Ceara shares about a weekend in Omaha for a friend’s wedding, her packing preparation for an upcoming 3 weeks of travel and meeting up with another friend at a gas station along her road-trip. Allison had her first Dutch visa appointment, went to the beach, upgraded her bedding, and is debating keeping her new short hair or letting it grow back out. TAKEAWAYS:The 8 Dimensions of Wellness provide a holistic approach to self-care.Biking is a wonderful activity for your physical health and exploring your surroundings. Sound baths are not only relaxing but they can help get you out of fight or flight. Spontaneous social plans can reduce pressure and increase likelihood of actually hanging out. Investing in quality items can lead to long-term savings.Learning a new language can stimulate intellectual growth.RELATED EPISODES:Episode # 103 - Self-Care Series: 8 Dimensions of WellnessEpisode # 117 - How the ‘8 Dimensions of Wellness Series’ Changed Our LivesEpisode # 169 - 8 Dimensions of Wellness Series Recap + Catching UpMENTIONS:Ceara’s Language Learning Tutor Link - Preply Allison’s New Website - allisonwetig.com SPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! Our Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 235: In this episode, Allison and Ceara discuss various ways to make money that emphasize flexibility, freedom, creativity, and following your interests. They break the episode topic up into three categories: freelance work, passive income, and side hustles. All include practical ideas for generating income as either a side hustle, continued work, or creating a solid stream of continued income. We provide insights and tips we’ve learned from experience through having our own airbnb, gaining freelance clients, and creating passive sources.In the catch up segment, Ceara shares about her current family trip to North Carolina for her twin-grandpa’s 80th birthday, and her upcoming work trip to the South of France that she’s really excited about. Allison is curious about a mystery door-dash she received. They girls talk about how unique baby names have gone too far. TAKEAWAYS:Building a portfolio is essential for attracting clients in creative fields.Airbnb can be a profitable venture if managed well.Video editing is in high demand.Find clients then partner with talent on Fiverr or Upwork to fulfill projects. UGC is a growing market that can be lucrative for creatives who don’t want to be influencers.Renting out items or spaces can generate income with minimal effort.Affiliate marketing is accessible to anyone.RELATED EPISODES:Episode # 12 - How To Make Money: Side Hustles, Freelancing and Entrepreneurial Mindset Episode # 114 - How To Improve Your Financial Wellness with Erin ConfortiniEpisode # 168 - How To Become Your Own Financial Guru with Amber FrankhuizenEpisode # 170 - BTS of A Celebrity Social Media Manager Julia BroomeOUR PERSONAL DIGITAL DOWNLOADS / AFFILIATES:Already Friends - How To Start A PodcastAllison - How To Become A Vintage ResellerAllison - Netherlands Travel GuideAllison - Brand Partnership Affiliate LinksOur Amazon Storefronts - Ceara’s and Allison’sCeara - Brand Deal Email TemplateCeara - 1, 2, 3 Lagree Workout ProgramCeara - Airalo ESim Affiliate Link for $3 OffMENTIONS:Allison New Book - The Creative ActHandmade Dog Bandana Business - Rustic TailsSites To Find Work On - Fiverr, Upwork, LinkedIn, Task RabbitSite To List Your Space On For People To Rent - PeerspaceSites To Create Courses - Teachable, Kajabi, Podia, ThinkificSite To Be A Language Tutor - Preply // Ceara’s Student Referral Link (70% off Class)Common Affiliate Programs - Like To Know It, Shop My, RakutenSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 234: In this episode, Allison and Ceara discuss the significance of manners and etiquette in various cultural contexts. They explore how good manners can enhance social interactions, create positive energy, and build character. The conversation highlights the importance of how bad manners can be really off putting. Through a rapid-fire segment, they give their opinions on controversial manners, emphasizing the need for awareness and respect in social settings.In the catch up segment, the girls are in a very silly goofy mood. Allison shares about the technological challenges of living abroad, the emotional journey of pregnancy, small ways she’s finding joy in daily life, and their movie theatre membership. Ceara shares about her 4th of July celebrations with family, reading the viral red rising series, and a new co-working space she’s excited about. TAKEAWAYS:Pregnancy brings significant emotional changes.Therapy can be a valuable resource during life transitions.Exploring local amenities can lead to unexpected joys and discoveries.Good manners can set you apart in social situations.Cultural differences influence perceptions of manners.Manners can make others feel seen and valued.Self awareness is a key aspect of good manners.Addressing bad manners in others requires sensitivity.Manners can create positive energy in interactions.The importance of managing and communicating expectations as host. RELATED EPISODES:Episode # 142 - Netherlands: Community, Cycling and Contrasts to AmericaEpisode # 183 - Bucketlist For An Americana SummerMENTIONS:Book Series We’re Reading - Red Rising by Pierce BrownCamera Rec - Canon Power Shot SPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 233: In this solo episode, Ceara shares the 5 things she does every morning that help her feel clear, energized, and grounded all day long. She walks through her current go-to morning routine and explains why each habit is so effective. From quality sleep to movement, sunlight, and mindful intention, these daily practices stack together to create lasting feel-good energy. If you’re looking to build a routine that actually works, this episode is a great place to start.TAKEAWAYS:Sleep is the foundation for a productive day.Movement and exercise boost energy levels and mood.Morning walks provide clarity and grounding.A nourishing breakfast fuels both body and mind.Setting intentions helps guide the day positively.Small changes can lead to significant improvements in routines.Consistency in routines can enhance overall well-being.RELATED EPISODES:Episode # 113 - Sydney Adams’ Tips for Physical Wellness - Movement, Meals and Morning RoutinesEpisode # 178 - Our Current Favorite Wellness PracticesMENTIONS:Magnesium Glycinate Stitched Movie Veggies from Costco - PuraVida Fire Roasted Vegetable MelangeSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 232: In the catch up segment, Allison and Ceara share life updates about the first week of summer. Ceara was on a two part roadtrip. She visited her parents' new home in Charlotte and was able to spend Father’s Day there with her family. Her and Connor also went to Charleston to celebrate their one year wedding anniversary. Allison found a new favorite yoga studio so she’s been trying a variety of classes from prenatal to face yoga. In the WWYBD part of the episode, we answer listeners' submitted questions about what our current favorite breakfast and lunches are, the struggle of living for now versus saving for the future, and tips on becoming more financially responsible. The discussion emphasizes the importance of making conscious choices that align with individual values and priorities.TAKEAWAYS:Boat rentals can enhance group outings and create memorable experiences.Murder mystery nights can add fun and uniqueness to family gatherings.ClassPass provides flexibility and variety in fitness routines.Face yoga can be a beneficial practice for wellness.Living in Haarlem offers a quieter alternative to Amsterdam.Why we prefer to live below our financial means.Everyone's financial journey is unique and should align with personal values.Starting to build credit early can have long-term benefits.Automating savings and investments can help manage finances better.RELATED EPISODES:Episode # 35 - Traveling the World (While Working a Full-Time Job) w/ Corie FayEpisode # 38 - Money, Budgets, and Financial Freedom w/ Brady KirkpatrickMENTIONS:Cute Versatile Two-Piece Set - Sundays CreationsTuro of Boat Rentals - Get My Boat Ceara Wild West Murder Mystery Party Kit - Available Here Solve a Murder Mystery Cold Case Kit - Available HereAllison’s ClassPass Link With Bonus Credits - Free Trial Claim Here!30/30/30 Method - What It Is SPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 231: In this solo episode, Allison reflects on the responsibilities of adulting, sharing her personal experiences of moving to a new country, preparing for motherhood, and managing her businesses. She emphasizes the importance of finding joy in everyday life, maintaining a youthful spirit, and the value of community and friendships. Through her journey, she explores how to express oneself, create a home, and seek help when needed, all while navigating the challenges that come with getting older.TAKEAWAYS:Adulting comes with new responsibilities that can feel overwhelming.Maintaining a youthful spirit is crucial for not taking life too seriously.Finding joy in the mundane is essential for a positive outlook.Expressing yourself through fashion can enhance your confidence.Reconnecting with your inner child can bring fun back into your life.Creating a home that reflects your personality is rewarding.Having friends of all ages provides diverse perspectives.Outsourcing tasks can alleviate stress and improve quality of life.Letting go of past ventures can open doors for new opportunities.Community support is invaluable during transitions in life.RELATED EPISODES:Episode # 15 - Post-Graduation Realities: Friendships, Comparison and Life ChangesEpisode # 25 - How to Move to Europe w/ Liza MiezejeskiEpisode # 197 - WWYBD?! Work-Travel Balance, Realities of Adulting, Leveraging Debt and Independence in RelationshipsMENTIONS:Scandinavian Sleep Method - More InfoAllison Sold Her Brand - The Omaha Local InstagramAllison’s Secondhand Store - 1404 CollectiveAllison’s Capital One Venture X - Referral Link Submit a WWYBD question - On Our WebsiteSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 230: In this episode, Allison and Ceara share all the fun things happening in their lives right now. Their summers are off to a big start so we wanted to dedicate a full episode to catching our community up on everything.Allison wrapped up her time in Tulum, Mexico and is moving to Haarlem, Netherlands. Before the move, Allison and Clay stop in Omaha for a few days to see family, work at her store and have her gender reveal party. She shares behind the scenes of how she logistically made it possible to do an international move with only a few weeks heads up including signing a lease on a place she hadn’t seen in person and relocating her dog to another country. Ceara goes to Vegas for 48 hours for a friend’s birthday and shares all the crazy details of what happened. Then she continues onward to her next trip to visit her parents at their new house. TAKEAWAYS:Positive energy can attract good experiences and people.Planning events can lead to unexpected challenges.Nesting can create a sense of urgency and productivity.Traveling with pets requires extra planning and paperwork.Cultural adjustments are part of moving to a new country.Unexpected kindness from strangers can change experiences.Having a ritual can help switch negative energy to positive.The importance of living in the moment and enjoying life.RELATED EPISODES:For more open format “raw and real” style episodes, subscribe to our patreon channel where $5/month grants you access to the full library for 30+ bonus episodes. Join https://www.patreon.com/c/alreadyfriends MENTIONS:Hilton Polo Towers - Vegas Hotel Nicky Reardon’s Video - How to Turn Any Bad Day into A Good DayMcKenna’s Video Pronouncing Dutch Words - TikTokSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 229: In this episode, Allison and Ceara play a fun game of Something You’d Know About Me If... where they reveal little things you’d know about them if you were their roommate, coworker, childhood friend, and more. They also catch up on all the latest going on in their lives. Allison’s moving from Tulum to The Netherlands and talking all the challenges that’s coming with it. Ceara talks about a recent book club meet-up and upcoming summer travels. They also recap recent highlights like a homemade pizza night and some exciting business wins. From sharing childhood memories to comparing road trip styles, it’s a cozy, full-circle conversation that feels like catching up with your best friends.TAKEAWAYS:Unexpected challenges can arise during major life changes.You learn a lot about someone by how they act in everyday moments — from road trips to birthdays to haunted houses.They discuss the little quirks they have around living with others.They share what they both would spend their lottery winnings on if they won. Understanding what makes you happiest — and crankiest — is key to knowing yourself (and being a better friend or roommate).RELATED EPISODES:Episode # 94/95 - Answering Vogue 73 Questions (Part 1 and 2)Episode # 179 - Get to Know Us and Our Podcast (2024 Update!)MENTIONS:Get A Free Download of the Prompts - On Our WebsiteCeara’s Book Club Books - Just For the Summer by Abby Jimenez, The Wedding People by Alison EspachDream Investment Property - Mar Vista FarmsOPI Nail Polish FilmmakerSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 228: In the catch up segment, Allison and Ceara share some major life updates! Allison is pregnant and just finished her first trimester. She shares behind-the-scenes about how she got pregnant, the first ultrasound, and how she’s feeling about everything. Allison also has an exciting update about her store in Omaha (1404 Collective). Ceara is celebrating her 1 year wedding anniversary this weekend. Her and Connor are planning a special trip back to Charleston (where they got married) for later this summer. In the WWYBD part of the episode, we discuss destinations for a solo healing trip, how to start an influencer account without caring about people’s judgment, discuss the pros and cons of working from home, and our thoughts on a situation where someone was feeling left out of the group. QUESTIONS ANSWERED:Are there any places you suggest to travel to for grief/ anxiety healing?What advice do you have to overcome the possible judgement from your friends and family to start an influencer account on instagram? Change is scary. I want to try something new but I’m scared of losing the flexibility of my current job and I’m worried the grass isn’t greener on the other side.Being a gay guy, I gravitate towards the girls. Love them to death and truly feel the love back, but on the contrary, I think it’s really easy to be left out being the only guy. It makes me wonder if it’s truly because of my gender, or if I need better friends. Any advice?MENTIONS:Donating to St. Louis Tornado 123 Lagree ProgramAllison’s Store in Omaha - 1404 CollectiveAllison’s Pregnancy Instagram AnnouncementAllison Green Bikini Top Instagram PostBonus Episode with Pregnancy BTS Talk available on PatreonCamino de Santiago Facebook GroupLazy Millionaire Video - Money Over Being Cringe  Video About Cringe Mountain SPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 227: In this episode, Allison and Ceara break down their favorite tools for better understanding yourself and navigating personal growth. They cover everything from personality frameworks like Human Design, Astrology, the Enneagram, and Myers-Briggs, to practices like journaling, somatic awareness, therapy, and solo travel. The conversation highlights how these tools can provide clarity, build self-awareness, and help you make more aligned decisions.They also share life updates—including Allison’s big announcement, Ceara’s recent work trip to Palm Beach, and the importance of reaching out to the right people. Whether you’re in a season of change or simply looking to deepen your self-understanding, this episode is packed with actionable insights and personal reflections to support your journey.TAKEAWAYS:Self-discovery is a lifelong process — tools like Human Design, astrology, and the Enneagram can offer helpful frameworks.Getting clear on what you want attracts aligned opportunities.Clarity helps you recognize and act on the right connections, jobs, and experiences.Somatic practices and journaling are powerful for emotional processingTuning into your body and thoughts helps uncover patterns and release stuck energy.Solo travel builds confidence and clarity.Being in new environments can reveal who you are without outside influence.Therapy and coaching provide objective feedback.Having someone reflect your blind spots can accelerate personal growth.RELATED EPISODES:Episode # 20 - Following Your Intuition with Hyper-intuitive Didi BeckEpisode # 134 - Human Design 101: Unlock Your Life’s Purpose w/ Rebekah JoyMENTIONS:Rebekah - Human Design CoachStrengthsQuest for StudentsHuman DesignMyers-Briggs / 16 PersonalitiesApps: CoStar, The Pattern, DimensionalSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 226: In this episode, Allison and Ceara deep dive into the energetics of chasing versus attraction and how it applies to relationships, career, friendships, money, and self-worth. We share why it’s important to align your energy to a place of abundance and confidence in order to obtain the opportunities, jobs, situations, experiences and friendship that you want. Chasing these things typically leads to exhaustion, feeling worthless, burned out, and fearful. We share tangible tips, quotes and personal lessons that have helped us overcome “chasing” so that we could make space for better, more aligned things to come our way instead.TAKEAWAYS:The best energy you can be in is knowing “I will be good no matter what. I will attract what’s meant for me no matter what” You don’t have to beg for what’s meant for you. When you align, it arrives.Chasing comes from fear. Attraction is rooted in trust and self-worth.The more you know yourself, the less you tolerate what isn’t for you.Slow down, tune in, and let life come to you.You’re not behind — you’re being prepared for something that fits you better.RELATED EPISODES:Ep 105: Career Advice, How To Change Careers and Burnout with Ashley StahlEp 125: Why You Might Be Overwhelmed and How To Ground Yourself When Life Gets StressfulEp 136: Is It Time To Close A Friendship Chapter?MENTIONS:Ceara Favorite Restaurants in London:The Buttery - Breakfast in LondonDishoom - Indian foodBourough Market - Food Market Nate Bargatze - SNL Skit Washington’s DreamWhy We Call It “Soccer” Allison Spa Rec in Tulum - Quinto ElementoAllison Money Audiobook Rec - Love Money, Money Loves YouSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 225: Ceara and Allison share fun ideas for making the most of the spring and summer months. From summer rodeos, to renaissance fairs, to convertible rides, they give their best ideas for activities that make the warmer weather feel more intentional and memorable.In their catch-up segment, they share some life updates and share some upcoming travel plans. Allison is heading back to Omaha, while Ceara is off to London to celebrate Connor’s 30th birthday. They also laugh about a failed TikTok trend Ceara attempted. If you're looking for realistic ways to enjoy the warmer weather and add more intention to your daily life, this conversation covers it all.TAKEAWAYS:Having a seasonal bucket list helps to appreciate the time of year.Rodeos and summer festivals are essential for a fulfilling summer.Live music experiences are often more enjoyable in smaller venues.Creating weekly rituals can help break the monotony of life.Romanticizing mundane tasks can enhance enjoyment in daily life.Sustainable living is a gradual process that can be enjoyable.RELATED EPISODES:Episode # 126 - Our Summer Bucket ListEpisode # 183 - Bucket List for An Americana SummerMENTIONS:Thermacell Mosquito Repellent Bidet - Tushy 3.0Waxing Gal Video First Wax Free at European Wax Center with Code CEARA9458 (Ceara recommends Kara at Richmond Heights location) SPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy