In this episode, Coach Vinny talks about beginning a personal fitness journey. Listen as we break down finding the right gym, the right trainer, and the best atmosphere for someone just starting out in the gym! We also talk about developing a long term plan to achieve long term success!
In episode 2 we discuss training for in-season and off-season athletes. Coach Vinny goes over proper protocol for all ages and levels for when transitioning into or out of a season. We talk about success with our Pro athletes like Ryan Kirby and much more!
The very first episode where we introduce our Head Coach Vinny Pelillo, talk about our mission at APL, and dig a little bit into the world of strength and conditioning. APL is located in Tracy, CA and is a brand new Strength and Conditioning Facility. Our facility works with young athletes starting at 5 years old ,all the way up to professional level athletes in the MLB, NFL, MMA, and more!