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Alternative Health Tools podcast

Author: John Biethan

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Co-hosts Lisa Thorp, John Biethan, Lisa Victoria, and Kim Shea discover and share new alternative health tools and resources from alternative healthcare practitioners and experts. Produced by Heard Not Seen Media, Inc.
107 Episodes
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106 Team Concepts

106 Team Concepts

2020-10-2728:44

In these times of global pandemic, learning about Alternative Health Tools just might be more important than ever before. Conventional medicine obviously does not have all the answers to the mental and physical health issues and challenges posed by the Coronavirus.  With the recent addition of Kim Shea, who joins John Biethan and Lisa Victoria as a co-host, the Alternative Health Tools team expands its reach to wellness practitioners we haven’t heard from over the first 100-plus episodes.  In this, the first meeting of the minds between Kim and Lisa, we learn about the work they’re doing and what impact they hope to have on listeners. Kim calls herself a coach for life’s third period, and we heard from her about that in Episode 104. Lisa is an intuitive health coach and her ultimate goal going forward is “inspiring people to think and feel differently about who they are, to be able to go out into the world and find that true voice and that true passion and not be held back and playing small.” Stay tuned to Lisa’s upcoming episodes to learn how to accomplish such lofty goals in times of physical distancing. Spoiler alert: Stress management is an important piece of the puzzle. Based in the UK, which is no stranger to the ravages of the virus and the psychological toll of physical distancing, Lisa shares Kim’s concerns about mental health issues in society in general. “There's a lot of mental and physical anxiety so we're looking to support companies and reintegrating people and transitioning them back into the workplace.”   For his part, John has been taking Relationship by Design courses, and his big takeaway is this: “I think compassion right now is a really important attribute to develop if you don't have it, and to understand more thoroughly if you do. So I'd like to see those conversations evolve and come about in alternative health tools for 2021.” Mentions:  Relationshipbydesign.com Kim’s website: RetirementPurposeCoach.com Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria, John Biethan, and Kim Shea Leave us a message on our Contact Page. Produced by Heard Not Seen Media, Inc.
Leea Pronovost suffered a near-death experience that awakened her, in middle age, to healing modalities that may sound exotic to some: Crystal Reiki, Energy Mastery, and Shamanic Healing. But her practice comes into focus as she walks host Kim Shea through a guided meditation. By the end of this session, it sounds like Kim is packing her psychic baggage to go on a Shamanic Journey with Leea. Perhaps you will be, too. Trauma, of course, is usually the trigger for the spiritual healing quest, and Leea calls herself a specialist in “soul retrieval.” “When you can't deal with the trauma,” she says, “that piece of your soul goes missing, or you’re creating a way to be because of that trauma. In soul retrieval, we basically go back and see what caused that trauma and then go in and tear up that contract that we created, and create a new contract with ourselves. “In Shamanism,” Leea says, “it isn't so much that the shaman is a healer, but the shaman holds space for you to heal yourself.” Leea’s repertoire includes deep dives into the Art of Dreaming, but in case this sounds like psychotherapy by any other name, well, stay tuned. Her practices include out-of-body experiences, energy-field work, and pan-cultural shamanism. “Whether it's North American, South American, Australian Aborigine, up in Canada, or Mongolia, dreaming is always trying to leave us connected to our ancestors, to the spirit of the plants, to Mother Earth. The dream world is just one way to get into the spirit realm. … Shamanic Journeying and meditation are our doorways to that world as well. Once in the spirit world, you can manipulate the energy fields … for achieving a healing of that person's maladies.” Leea sites a couple of key influencers: Carlos Castenada Barbara Brennan Contact Leea Pronovost Name: Leea Pronovost, Healer Website: www.LightSpiritMedicine.com Email: Leea.Pronovost@LightSpiritMedicine.com Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria, John Biethan, and Kim Shea Leave us a message on our Contact Page. Produced by Heard Not Seen Media, Inc.
Retirement ain’t what it used to be. Because we live longer, it lasts longer, and Baby Boomers are wired to remain active and engaged well after their careers are over. There’s no map for this new stage of life, and that’s where Kim Shea comes in. Her business is called Aging Purposefully, and she calls herself a retirement coach and a purposeful living coach. “My goal,” she says, “is to help people figure out how they can best spend their retirement years doing what it is that makes him feel like they have a reason to still be here every day.”  “My ideal client would be somebody who's 55 or 60 and still has about five years left before they're ready to retire because then we can start to explore some things like what their hobbies are, where they want to live, what their main interests are so that when they do actually retire, it's a very smooth transition.” That could mean laying the groundwork for a side-gig in semi-retirement. Or digging deep to assess what your spiritual or social or intellectual needs are, and planning to fulfill them in the absence of the structure that a job provides.  Of course, entering that stage of life, it’s important to understand your health situation and plan to maintain fitness and wellness. In addition to private coaching sessions, Shea offers webinars on various aspects of purposeful retirement, which are available through her website. Contact Kim Shea, Aging Purposefully Website: RetirementPurposeCoach.com Phone: (760) 979-3830 Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria and John Biethan. Leave us a message on our Contact Page. Produced by Heard Not Seen Media, Inc.
Host Lisa Victoria talks with Dr. Vani Moodley, an Ayurvedic practitioner based in England. She provides a fascinating overview of this holistic healing practice, which is rooted in ancient Indian wisdom and complements modern Western medicine.  The emphasis in Ayurvedic medicine is on detailed, holistic diagnosis, mainly of the pulse, tongue, and iris. Based on results, tailor-made treatment plans are designed to suit each individual's needs and body type, involving diet, cleanses, nutrition, yoga, meditation, and supplements. Dr. Moodley treats a wide variety of diseases and conditions and recommends Ayurveda even for those who feel healthy, as preventative medicine that promotes longevity and quality of life. “It's about putting those building blocks in place now,” she says, “to make sure we live long and healthy rather than long and unhealthy.” She refers in the interview to original Ayurvedic medical texts, which are still used in the contemporary study of this ancient practice.  Remarkably, Dr. Moodley is able to conduct consultations and recommend treatments online, from her base in England. Refer to her website for more information. Dr. Moodley Contact Information pranawellness.co.uk info@pranawellness.uk Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria and John Biethan. Leave us a message on our Contact Page. Produced by John Biethan.
Jan Tucker is a certified trainer and healer in the Spring Forest Qigong lineage. She came to the art of qigong, a movement practice similar to tai chi, to treat her chronic bronchitis and a failing immune system. Her Chinese master said, “This works like acupuncture without the needles. … it works with universal love energy.” The healing takes place by removing blockages in the human energy system and aligning with natural yin-yang dynamics. Jan applies the healing touch manually, and also works with patients remotely, with success. Qigong addresses emotional and mental health issues, like stress, as well as physical ailments and conditions.  By boosting the immune system, she says it can help with the threat posed by the coronavirus pandemic. “If you believe in qigong, it works. And if you don't believe in it, it works anyway … because we're working with universal laws here.” Is qigong right for you? Jan asks her prospective clients these questions: Do you have a chronic and persistent illness? Are you highly motivated to conquer your health problems? Are you open to alternative health solutions that have stood the test of time for 5,000 years? Are you open to learning things about how "healing" energy works that Western medicine doesn't incorporate? Are you ready to commit yourself to make a major change in your life? If you said yes to all 5 questions above, schedule an exploratory call. Contact Jan Tucker Jan Tucker, Author at Healing with Qigong Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria and John Biethan. Leave us a message on our Contact Page. Produced by John Biethan.
Join Us for a LIVE Zoom Call with the Practitioners! The Community Zoom call is Saturday, August 22, 2020, at 9:30 AM Pacific USA, 12:30 PM Eastern USA, and 5:30 PM U.K. CLICK HERE to register. This is episode 101, a BONUS episode as a part of celebrating our 100th episode. This was one of Lisa Victoria’s favorite episodes we didn’t include in episode 100, so we’ve brought it to you here. It's with Elaine Wilkins and they’re talking about Dissolving the mysteries of Chronic Fatigue Syndrome, and Fibromyalgia Recovery. A few of the quotes Lisa pulled out of Elaine’s episode she wanted you to know about A lot of people are fatigued/burnt out from work. I thought my body let me down but I realized I let my body down. Satellite Navigation - Our body gives us messages. We can sometimes disconnect from our bodies by living in our heads and miss the messages. We often ignore and override messages. About Dis-ease - our bodies get stressed and then something comes along. Start to think about lifestyle and pace. Start to recognize early warning signs. Mitigate with learning and create a live vibrant life. Most people are vertically ill. We don’t know what optimum health is. We can’t ever remember feeling well, living under par 21st Century Syndrome. Thrive and become everything you were meant to be. Links Mentioned In This Episode Elaine Aron - Highly Sensitive Person & Highly Sensitive Children (Book) Adverse Childhood Experience (ACE) Questionnaire Contact Elaine Elaine Wilkins Founder and Director Chrysalis Effect Health Ltd website The TOP 8 all-time episode downloads Ep. 075 Jake Eagle: Waking-up To Living A Conscious Life Ep. 065 Jessica Luibrand: Biofield Tuning Energy Medicine Ep. 069 Melissa Woods: Getting Past Anxiety Ep. 074 Dr. Julie Beaton: Human Design System and Spiritual  Ep. 076 Natalie Walker: Pilates Post-rehab and Injury Recovery Ep. 078 Lisa Victoria: Health From Across The Pond Ep. 077 Kelly McNeill: Rise Performance Coach Ep. 073 Melody Owens: Fine Artist, Love Is My Medium Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria and John Biethan. Leave us a message on our Contact Page. Produced by John Biethan.
We welcome you to the 100th episode of Alternative Health tools. Today we take a trip down health tools memory lane and introduce the hosts that made these 99 episodes possible. They’ll be sharing each of their favorite episodes and a little bit about why they choose those episodes. These were difficult choices when going through all 99 episodes, it became obvious that any of the episodes offer insights and gems of wisdom useful to anyone along the path of their health journey. Alternative Health Tools’s first episode was released on August 17, 2014, with Lisa Thorp hosting the show. Lisa Thorp took a much-needed break, and I took over hosting on December 2, 2015 - until meeting Lisa Victoria from the U.K. who hosted her first episode on August 23, 2019. Then on May 7, 2020, Lisa Victoria and I started alternating hosting duties effectively becoming “co-hosts” from across the pond of each other. In one episode, Lisa does an interview from the U.K. where she lives, and in the next episode, I host a conversation here in the San Diego area. Join Us for a LIVE Zoom Call with the Practitioners! The Community Zoom call is Saturday, August 22, 2020, at 9:30 AM Pacific USA, 12:30 PM Eastern USA, and 5:30 PM U.K. CLICK HERE to register for the call and receive notifications. You can listen to the complete episodes by clicking on the appropriate links below Lisa Thorp shares her favorite episode Ep. 051 Kerri Lake: Tools For An Awakening World Listen on Apple Podcasts here. View the episode program notes here. Contact Kerri Lake here. John Biethan shares his favorite episode Ep. 075 Jake Eagle: Waking-up To Living A Conscious Life Listen on Apple Podcasts here. View the episode program notes here. Contact Jake Eagle here. Lisa Victoria shares one of her favorite episodes Ep. 086 Alan Cohen: Being Your Authentic Self Listen on Apple Podcasts here. View the episode program notes here. Contact Alan Cohen here. Note: although Lisa Victoria mentions “Ep. 098 Elaine Wilkins: Fatigue, Stress, and Exhaustion” as one of her favorite episodes, this favorite will be released later as a BONUS episode. The TOP 8 all-time episode downloads Ep. 075 Jake Eagle: Waking-up To Living A Conscious Life Ep. 065 Jessica Luibrand: Biofield Tuning Energy Medicine Ep. 069 Melissa Woods: Getting Past Anxiety Ep. 074 Dr. Julie Beaton: Human Design System and Spiritual  Ep. 076 Natalie Walker: Pilates Post-rehab and Injury Recovery Ep. 078 Lisa Victoria: Health From Across The Pond Ep. 077 Kelly McNeill: Rise Performance Coach Ep. 073 Melody Owens: Fine Artist, Love Is My Medium REMEMBER to Join Us for a LIVE Zoom Call with the Practitioners! The Community Zoom call is Saturday, August 22, 2020, at 9:30 AM Pacific USA, 12:30 PM Eastern USA, and 5:30 PM U.K. CLICK HERE to register for the call and receive notifications. Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria and John Biethan. Leave us a message on our Contact Page. Produced by John Biethan. x9JfzUKpFlZYJok0uwdG
In today’s episode, Lisa from across the pond in the U.K. is interviewing Dr. Dyan Haspel-Johnson. Dr. Dyan Haspel-Johnson, Ph.D., S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook University.  She spent 8 years as the Vice President of Continuing Education Programs for the Southern California Society for Clinical Hypnosis and became President of that organization. She co-taught the year-long Clinical Hypnosis seminar at UCLA’s Department of Psychiatry.  Although she continues to speak on a broad range of topics to professionals, to the public, in podcasts and summits, sleep has become her particular area of expertise and has lead her to become a VIP contributor to Arianna Huffington’s wellness site, www.thriveglobal.com. Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®.  Topics Covered in This Episode Hypnosis versus meditation Naturally occurring hypnosis Hypnotic phenomenon - anxiety, etc. The benefits of self-hypnosis How to do self-hypnosis Who is self-hypnosis good for and who should be working with a professional Self-hypnosis audios on Dyan's page and why these work Exploring Alpha and Theta states (Meditation versus Hypnosis) A short self-hypnosis session with Lisa Click here to GET your FREE Video and e-book titled The 3 Biggest Things That Cause Sleep Problems & the ONE Thing You Can Do by 3 pm Today to Sleep Better Click here to READ Trouble Sleeping? Headache? What Your Body’s Really Saying - 3 Simple Steps to Listen to Your Symptoms By Dyan Haspel-Johnson, Ph.D., S.E.P.®, Psychologist & Hypnosis Expert at Thrive Global Contact Dr. Dyan Haspel-Johnson DrDyan.com Follow her on Instagram @drdyanhj Follow her on Twitter @drdyanhj Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria and John Biethan. Leave us a message on our Contact Page. Produced by John Biethan.
In this episode, we explore how our biography becomes our biology: We explore the link between Orchid and Dandelion children Genetics and adversity in childhood. This is an episode for anyone suffering or caring for someone with mild fatigue, Chronic Fatigue Syndrome, Fibromyalgia, or sensitive children. Learn why it’s important to recognize sensitive children and provide a nurturing environment to prevent future onset of chronic illness and how recovery is possible in all instances. Links Mentioned In This Episode Elaine Aron - Highly Sensitive Person & Highly Sensitive Children (Book) Adverse Childhood Experience (ACE) Questionnaire Contact Elaine Elaine WilkinsFounder and DirectorChrysalis Effect Health Ltd website Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria and John Biethan. Leave us a message on our Contact Page. Produced by John Biethan.
John here from San Diego in the US. Lisa’s in the U.K. It’s my turn for an episode. I’ve been working with Lon and Sandy Golnick from Relationship By Design for about a year and a half. They know more about relationship than anyone I’ve ever met in my gazillion years studying human potential and development. So one of my favorites take-aways from this work is this: “You can’t fix a relationship - because it’s not broken. You probably just don’t know what a relationship is! As you become aware of what a relationship is, things simply clear up.” That’s refreshing. Doing their workshops, I found this to be absolutely useful and true. So in a short conversation here, I discovered that they’ve worked a lot with families and parents. What we bring you here today are insights into being a parent - and NOT parenting. It’s called Parents: Outside The Trap. For more information, visit RelationshipByDesign.com. Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria and John Biethan. Leave us a message on our Contact Page. Produced by John Biethan.
In this episode, we explore different ways to look after our mental well-being. Vanessa highlights the importance of having a routine and a purpose, and the benefits of completing a ‘Miracle Morning’ Contact Vanessa Campbell VanessaCampbell.Arbonne.com Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact our host Lisa Victoria. Leave us a message on our Contact Page. Produced by John Biethan.
In this episode, we explore how Doterra Certified Pure Therapeutic Grade essential oils and supplements can support overall health and well-being and why they are different to many other essential oils when it comes to mental and physical well-being.  Mentions PubMed Article: Protective essential oil attenuates influenza virus infection: an in vitro study in MDCK cells Guest Contact Cathrine Loftus-CookInsta: @sp.oil.all.naturally Facebook: @spoilall Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact our host Lisa Victoria  Leave us a message on our Contact Page. Produced by John Biethan.
Topics included in this episode Meeting Karen in one of Mary Cravet’s weekly Watch Us THRIVE Zoom calls. Debbie Ford was an American self-help author, coach, lecturer, and teacher, most known for the New York Times best-selling book, The Dark Side of the Light Chasers, which aimed to help readers overcome their shadow side with the help of modern psychology and spiritual practices. Spiritual bypass or bypassing is a tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks We give Karen a version upgrade to “K2.0.” Dr. Herbert Benson coined the term "Relaxation Response" and is defined as your personal ability to encourage your body to release chemicals and brain signals that make your muscles and organs slow down and increase blood flow to the brain. Karen calls this “peace brain.” Karen and John share their mutual love for music. John shares a bit about his musical background. They discuss the healing properties of music. Karen talks about her personal healing experience listening to Jason Mraz’s song “I’m Yours.” They agree that music is healing and music is medicine. Karen describes EFT Tapping, “Emotional Freedom Techniques.” “In 2008, I was hit and run over by a car.” Her story is here and talks about the following experiences she had at the Esalen Institute in NorCal and the Chopra Center in SoCal. Karen has a healing experience with an Ayurvedic doctor and experiences “The compassionate witnessing presence for the experience another is having.” Karen describes another “defining moment” in her life. After visiting Esalen and SoCal, Karen makes a brave move from New Jersey to California. Karen’s top-3 influences: Marianne Williamson Debbie Ford and Caroline Myss Karen leaves us with her final thought… “Remain curious about what might be possible.” To experience a complete EFT Tapping session with Karen working with our Co-Host Lisa Victora who’s in the U.K., visit the YouTube video “Alternative Health Tools with Karen Berzanski on EFT Tapping.” Contact Karen Karen BerzanskiTheLuckySoul.com Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria and John Biethan. Leave us a message on our Contact Page. Produced by John Biethan.
In this episode, we explore different ways of healing the mind and body with Reiki, distance healing, journaling, practicing gratitude and mindfulness. Lindsay Banks “Having gone through my own spiritual awakening back in 2017 I now support others through theirs. My own awakening was triggered through the loss of my best friend to cancer, shortly followed by the collapse of my marriage. I didn’t felt like I was being true to me anymore. I had become emotionally numb to life. In order to get through it, I utilized every tool I had in my spiritual toolbox. I had read about mindfulness, meditation but wasn’t practicing it. I started to meditate, to connect with myself again. Speaking with Angels, using crystals, practicing Reiki on myself. I did what I could to get me through a difficult, dark time. And I did get through it. When I did I put these tools into a book so others could utilize them to help them on their path. A Gentle Hug for the Soul was born in Oct 2018.” Contact Lindsay Banks LindsayBanks.uk Twitter and IG @LindsayBanks111 Lindsay on Facebook Lindsay on YouTube  Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact our host Lisa Victoria  Leave us a message on our Contact Page. Produced by John Biethan.
In this episode, we discuss with Reed Davis the ‘DRESS’ approach to functional and holistic health and how each area is important to overall health and well-being and include these topics: Diet Rest Exercise Stress Reduction and Supplements. Contact Reed Davis Reed DavisFunctionalDiagnosticNutrition.com  Reed Davis on YouTube Reed Davis on LinkedIn Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria and John Biethan. Leave us a message on our Contact Page. Produced by John Biethan.
Clare Gott believes that every individual deserves to be as healthy, happy and productive as they can be. She is a highly experienced resident Nutritionist educating in multiple doctors surgeries in the Midlands. She specializes in weight loss and reversing modern-day health conditions through nutrition. Today Lisa is talking with Clare Gott about: The different diets that are available The best ways to lose weight Healthy living Fruit and “Are we eating the right fruit and fiber?” And what about fat and cholesterol? And carbohydrates? Lisa and Clare ask and discuss “What makes up your plate? What about food versus exercise? What are the benefits of weight loss other than weight?” Contact Clare Gott Email Clare Gott at the Academy Of Health Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact your host Lisa Victoria Leave us a message on our Contact Page.Produced by John Biethan.
Lisa’s guest today is Laura Rimmer. Laura Rimmer (née Wilson) has been coaching people to better health since 2002. She’s a Nutritionist, Master Keto Diet Coach, and author of ‘The 21-Day Alkaline Diet Plan’ and ‘The Alkaline 5 Diet’ – published worldwide on Hay House in 2015. A former Medical Research Manager for the National Health Service, she currently hosts the ‘Eternal Health’ Podcast and runs the acclaimed ‘Keto Life’ and ‘Alkaline, Slim & Energized‘ group coaching programs. She is a committed follower of Jesus and currently resides in Devon, England with her family and her budgie, who can often be found chirping advice on her coaching calls. Mentions The Weston A. Price Foundation (WAPF) is your source for accurate information on nutrition and health, always aiming to provide the scientific validation of traditional foodways. People seeking health today often condemn certain food groups — such as grains, dairy foods, meat, salt, fat, sauces, sweets and nightshade vegetables — but the Wise Traditions Diet is inclusive, not exclusive. Guest Contact Information LauraRimmer.com YourEternalHealth.com Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact your host Lisa Victoria Leave us a message on our Contact Page. Produced by John Biethan.
www.AlternativeHealthTools.com  In this episode, we talk about things we can proactively do to minimize stress. John Biethan talks about a defining moment in his life and how his heart attack was brought on by stress, he changed many things in his life from this point forward, introducing a ‘self-care’ regime. He is an advocate of planning for the unplanned, living a more balanced lifestyle, living within your means, introducing 5-minute meditations throughout the day and walking in nature Lisa Victoria talks about challenging your ‘norm’ - your daily routine. Do you have reminders on your emails that pop up and distract you from tasks throughout the day, breaking your concentration? Can you turn these off? This and many more time management tips can be found through Smarter Not Harder. Lisa also talks about the defining moment in her life which took her on a journey to becoming a Holistic Health Coach and Nutritionist, it’s not just our thoughts and sleep that can affect stress but also sugar we consume. Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact host Lisa Victoria  Leave us a message on our Contact Page. Produced by John Biethan.
In this episode, I had the pleasure of gaining valuable insight and knowledge from Dr.Jaffe which I share with you today. Dr. Jaffe’s background and history A Novel Treatment for Fibromyalgia Improves Clinical Outcomes in a Community-Based Study Dr. Jaffe on Fibromyalgia Forums PIH Academy Recommended reading: Fibromyalgia: My Journey to Wellness by Claire Musickant Self-care, how to reduce the stress of the day Sleep Choose what you “consume.” What you eat, drink, think, basically anything you take in Epson salt and baking soda baths to alkalize and add magnesium ActiveMeditation.org Forest bathing, "Getting back to nature: how forest bathing can make us feel better" Dichromatic lighting (PAR38), "Giving the 'Green Light' to Stress Reduction" and the work of Bhante Dharmawara who decoded a “Color Healing System” and gave it to the world MindandLife.org Institute ELISA/ACT Biotechnologies high sensitivity Lymphocyte Response Assay Contact Dr. Jaffe Dr. Russell’s Jaffe’s website Dr. Jaffe on Facebook Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact your host Lisa Victoria Leave us a message on our Contact Page. Produced by John Biethan.
www.AlternativeHealthTools.com  In November 2019 while in the U.S. I attended Mike Dooley’s “thoughts become things Soulapalooza” weekend. This is the 3rd podcast interview from that event. On Monday after the weekend, EVE Encinitas gratefully allowed us to produce a LIVE podcast in their beautiful restaurant space. Here in this episode, I interviewed a special guest and friend from the U.K. Fiona Llewellyn, where you’ll find out her insights and top takeaways from the weekend! Lisa Thorp joined us today. This show was started in 2014 by John Biethan and Lisa Thorp from the Thorp Institute of Integrated Medicine. If you want to find out more about The Law Of Attraction, visit the 2 previous episodes where I interviewed Mike Dooley and Alan Cohen while attending the event: 085 Mike Dooley: Law of Attraction - thoughts become things 086 Alan Cohen: Being Your Authentic Self Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact our host Lisa Victoria. Leave us a message on our Contact Page.Produced by John Biethan.
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