Always Hope

If you've ever felt the sting of disappointment in dating or wondered how to break free from a cycle of cynicism and nervousness, this conversation is for you. A couple of years ago, I had the pleasure of speaking with Maria and Meghan from "The Intentional Single," and it quickly became one of my most listened-to episodes. Today, I’m thrilled to have them back to dive deep into a topic that so many of us struggle with: the anxiety, pressure, and overwhelming nerves that can come with dating, especially on that first date. We explore how our goal-oriented culture often programs us to treat dating like a task to be completed. Maria and Meghan offer a refreshing and holistic perspective, emphasizing the importance of slowing down and viewing the person across from you as a gift, not a goal. We discuss the profound impact that our mindset has on our dating lives, from the stories we tell ourselves to the unconscious beliefs that shape our interactions. You’ll hear about practical tools to manage anxiety in the moment, the power of asking curious, open-ended questions, and how a simple shift in perspective can transform dating from a dreaded chore into an opportunity for growth and self-discovery. So, get ready to be encouraged and equipped. And tackle dating with faith, confidence, and hope! Let's jump into my conversation with Maria and Meghan. Chapters 00:00:00 - Introduction 00:15:00 - Approaching Dating with a Healthy Mindset 00:21:48 - Overcoming Cynicism and Guardedness 00:27:49 - Understanding Fear in Dating 00:35:03 - Grounding Techniques and Easing Nervousness 00:45:32 - The Importance of Mindset in Dating 00:57:18 - The Role of Gratitude in Dating 01:05:00 - Redefining Success in Dating 01:10:49 - Promoting The Intentional Single Stay in the know on all things TIS! Reach out to Maria & Meghan: hello@theintentionalsingle.com    🎧 Subscribe for more Catholic Christian dating advice, emotional health tools, and honest conversations about love, faith, and healing. ❓Got questions about dating, marriage, sex, or hope? Ask them here and they could get answered on a future episode of Always Hope: https://www.drmariosacasa.com/ask 💚 Want to support the work of Always Hope? buymeacoffee.com/drmariosacasa Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Is your marriage going through a period of suffering? Maybe it's the relationship that needs some improving, or maybe the hardships of life are weighing you down. Either way, we often turn to prayer as a last resort. And today, I'm going to show why that's a mistake. Today, I'm excited to welcome Doug Hinderer, the voice behind Relevant Radio's "Marriage Unhindered." Doug shares his incredible journey from a 36-year career in human resources to becoming a marriage therapist and then a radio host, all guided by faith and a willingness to surrender to God's plan. We'll explore themes from his book, Rekindled Hearts, focusing on the redemptive nature of suffering in marriage, the importance of spiritual direction, and practical ways couples can navigate challenges. Get ready for an inspiring discussion on how prayer can transform your relationship and lead to profound growth. Enjoy!   Chapters 00:00:00 – Introduction 00:01:21 - Doug's Journey: From Human Resources to Radio 00:12:53 - Doug's Book: Rekindled Hearts 00:16:15 - The Redemptive Nature of Suffering in Marriage 00:24:01 - The Role of Emotions in Conflict Resolution 00:31:19 - The Role of Hope and Effort in Saving Marriages 00:38:18 - The Role of Prayer in Marital Union 00:45:57 - Effects of Prayer in Marriage 00:51:36 - Doug's Hope in God's Love   Check out Doug’s show on Relevant Radio: https://relevantradio.com/listen/our-shows/marriage-unhindered/   Purchase his book, Rekindled Hearts: https://scepterpublishers.org/collections/new-releases/products/preorder-rekindled-hearts-a-spiritual-journey-to-marital-healing   Got questions about dating, marriage, sex, or hope? Ask them here and they could get answered on a future episode of Always Hope: https://www.drmariosacasa.com/ask   What to support the work of Always Hope? buymeacoffee.com/drmariosacasa   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Cue Queen, because today we are talking about how to not feel “under pressure” when dating. Join Dr. Mario Sacasa as he welcomes Maria Creitz and Derenys Radich, the creators of the Little Dates Club. This innovative approach aims to make dating less intimidating for Catholic young adults. They share insights on creating low-pressure, fun ways for young adults to connect, emphasizing the importance of genuine interaction over the fear of rejection. The Little Dates Club encourages participants to go on multiple 'friendship dates' to build confidence and ease the anxiety surrounding dating. With structured guidelines and a supportive environment, this initiative is helping young adults navigate the complexities of modern dating. Tune in for practical advice and fresh perspectives on finding love in today's world!     Chapters 00:00:00 - Introduction 00:03:36 - Origins of Little Dates Club 00:08:00 - The Problem with Modern Dating 00:15:03 - Mechanics of Little Dates Club 00:21:49 - The Importance of Experience in Dating 00:31:23 - The Modern Dating Landscape 00:36:07 - The Success Stories of Little Dates Club 00:42:00 - Tips for Men and Women in Dating 00:48:57 - Replicating the Little Dates Club Model 00:54:51 - The Intention and Impact of Little Dates Club 00:57:33 - What Gives You Hope?   What to learn more about Little Dates Club? Email littledatesclub@gmail.com   Got questions about dating, marriage, sex, or hope? Ask them here and they could get answered on a future episode of Always Hope: https://www.drmariosacasa.com/ask   What to support the work of Always Hope? buymeacoffee.com/drmariosacasa   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

We have a new Pope! So, let's overreact and overanalyze his opening remarks (because why not?). Today, I break down Pope Leo XIV's opening statement: “Peace be with you.” Why did he focus on those words from the Risen Christ? What does it signal about his papacy? That’s what we are exploring in this episode of Always Hope. In the “Hey Dr. Mario” segment, I answer a listener’s question about navigating a recent break-up. Breaking up is heart wrenching and I give a few pointers for how to let your heart work through the grieving process.  Join us as we explore the excitement of an American Pope and how we can get on the other side of a break-up. Let’s go!    Chapters: 00:00:00 - Introduction 00:05:27 - Pope Leo XIV's Message of Peace 00:12:48 - The Impact of Social Media on the Papacy 00:18:58 - The Call for Charity and Dialogue 00:21:27 - Navigating a Breakup 00:28:44 - Closing Remarks   Got questions about dating, marriage, sex, or hope? Ask them here and they could get answered on a future episode of Always Hope: https://www.drmariosacasa.com/ask   What to support the work of Always Hope? buymeacoffee.com/drmariosacasa   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit     To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.  #pope #peace #dialogue #breakup #relationships    

Anxiety is on the rise in our culture. And while there are a ton of great resources available, how can Catholics find a way forward? Is prayer enough? Should I feel guilty because I don’t trust God enough? What does the science teach about anxiety, its causes, and how to beat it? Joining me on the show are Art Bennett and Dr. Lianna Bennett Haidar, co-authors of the new book “Anxiety: A Catholic Guide to Freedom from Worry and Fear.” In this episode, we get into the weeds of anxiety and provide clear guidance to help any Catholic who struggles with anxiety. (Psst… check out their book, which is super user friendly and helpful.) Our conversation honors the integrated lens that we live by on this show and know that it will help you take steps in tackling anxiety in your life. Enjoy!   Purchase “Anxiety: A Catholic Guide to Freedom from Worry and Fear.” https://sophiainstitute.com/product/anxiety/   Got questions about dating, marriage, sex, or hope? Ask them here and they could get answered on a future episode of Always Hope: https://www.drmariosacasa.com/ask   What to support the work of Always Hope? buymeacoffee.com/drmariosacasa   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   Previous episode with Art. https://open.spotify.com/episode/12yV93yXDttwuJz1jIFQkU?si=01fff1209c234b02   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Today, I’m focusing on the resurrection of Christ, which is the cornerstone of our faith, providing hope during life's challenges. By anchoring our faith in the resurrection, we can navigate the complexities of life with a renewed perspective. We can embrace both the hardships and the hope that the resurrection offers, it is possible to find peace and purpose even in difficult times! Let us be an Easter people, filled with hope and grace. n this episode, I introduce a new segment: "Hey Dr. Mario," where I answer your questions related to relationship status, emotional health, and discernment. This week I tackle the question on knowing the difference between spiritual dryness and depression. Thanks for everyone who has submitted questions. If you have a question head over to www.drmariosacasa.com/ask   Lastly, Catholics across the world mourn the loss of Pope Francis. A man full of hope who was rooted in the resurrection. He embodied the grounded optimism we discuss so much on this show and was an incredible witness of what it means to live a life dedicated to simplicity. Pope Francis ushered the Church into the social media era (for all its good and ill). Let us pray for his soul as God welcomes him into his kingdom! Chapters 00:00:00 - Introduction 00:01:45 - The Need to Speak About Resurrection 00:04:03 - The Connection Between Exodus and Resurrection 00:08:58 - Resurrection as the High Mark of Human Achievement 00:13:47 - Internal Peace Only Comes Through Resurrection 00:18:01 - The Proof it Works: The Saints 00:22:50 - New Segment Introduction: Hey, Dr. Mario 00:24:05 - Understanding Spiritual Dryness and Depression 00:31:13 - Distinguishing Between Spiritual Dryness and Depression 00:32:07 - Closing Remarks and Blessings   Got questions about dating, marriage, sex, or hope? Ask them here and they could get answered on a future episode of Always Hope: https://www.drmariosacasa.com/ask What to support the work of Always Hope? buymeacoffee.com/drmariosacasa  Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   Ep095: Dr. Brant Pitre on the Introduction to the Spiritual Life: https://open.spotify.com/episode/5dKysz0QhqcRyEX6n86bc5?si=c4fe22ca959640eb  Ep157: Getting Unstuck: A Practical Approach to Therapy and Medicine: https://youtu.be/LDwdSnzzPkQ?si=2-PaH9yH4vDYSjPI   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials:   Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

The term addiction gets thrown around a lot these days. I’m addicted to my screen. I’m addicted to shopping. I’m addicted to potato chips. But what is an addiction? And, more specifically, what classifies as a sex addiction? Not everyone who falls to lust is an addict, but when does it become one? What impact does that type of addiction have on your heart and relationships? And what does recovery look like?   Joining me on the show to have this conversation is Fr Sean Kilcawley, priest of the Dioocese of Lincoln NE and expert in the area of sex addiction and recovery. We delve into what constitutes an addiction and how it impacts relationships and emotional well-being. We discuss the blurred lines between habits and addictions, emphasizing the importance of recognizing when help is needed. Fr Sean shares his insights on the recovery process, highlighting the significance of community support, therapy, and spiritual guidance. The conversation aims to shed light on the often stigmatized topic of sexual addiction, encouraging listeners to seek help and understand that recovery is possible. Join us for this enlightening discussion that could change your perspective on addiction and recovery!     Chapters 00:00:00 - Introduction 00:04:29 - Understanding Addiction 00:15:39 - Addiction and Spirituality 00:24:41 - Podcast Updates and Announcements 00:27:27 - Recovery and Best Practices 00:33:07 - Different Therapeutic Approaches to Addiction 00:41:19 - The Importance of Individual Therapy in Recovery 00:47:59 - The Impact of Sharing Too Much Detail With a Spouse 00:50:12 - Closing and What Gives Fr Sean Hope   Listen to Fr Sean Kilcawley’s Podcast: https://open.spotify.com/show/3wTRmz0tzlkzQMi7Ekqa1y?si=bbc32364fb3f4729   Got questions about dating, marriage, sex, or hope? Ask them here and they could get answered on a future episode of Always Hope: https://www.drmariosacasa.com/ask   What to support the work of Always Hope? buymeacoffee.com/drmariosacasa   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   Previous episode with Fr Sean: https://open.spotify.com/episode/1JSzq3glNMfcpZw5oflpsS?si=b4922576b6d9487e   Previous episode with Scott Weeman: https://open.spotify.com/episode/0HwxAUk6ehNl017uLGPImN?si=fb9e45fd44bf4e03   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Despite a having a strong faith, many of us face struggles that can feel overwhelming. The subtle messaging of a prosperity gospel can leave us feeling duped when life doesn't go as planned. It's essential to acknowledge that suffering is a part of life, even for devout Catholics. So, what do we do? We must learn to pick up our crosses and follow Christ, embracing the reality of our circumstances. This journey involves denying ourselves and understanding that our struggles can lead to growth and character development. By accepting our reality and choosing hope, we can navigate through life's challenges with faith and resilience. Let's remember that even in our suffering, we are not alone, and there is a path to peace and redemption through Christ! Together, we can support one another in this journey of faith and healing. Chapters: 00:00:00 - Introduction 00:02:06 - Carrying the Cross and Keys to Peace 00:04:07 - Denying Ourselves 00:08:44 - Taking up Your Cross 00:13:44 - Following Christ 00:19:55 - Break: Podcast Collaborations 00:22:02 - The Purpose of Lent and Self-Denial 00:26:34 - Being Honest with God 00:29:42 - Letting Go of Outcomes and Choosing to Play 00:32:01 - Acceptance and Choosing Hope 00:35:40 - Introducing Q&A to the Podcast   Got questions about dating, marriage, sex, or hope? Ask them here and they could get answered on a future episode of Always Hope: https://www.drmariosacasa.com/ask   Listen to the other podcasts mentioned in this Episode: Ask Fr Josh: https://media.ascensionpress.com/category/ascension-podcasts/askfrjosh/ Families of Character: https://www.familiesofcharacter.com/blogs/podcast/how-to-accept-differences-in-marriage-with-dr-mario-sacasa Fairest Love: https://www.fairestlovefamilyproject.org/fairest_love_podcast/s5-ep-10-overcoming-stress-and-anxiety-with-dr-mario-sacasa/ Redeemed Vision: https://www.youtube.com/live/9CmGFRV7B9Y Not sure how to start a conversation with a someone you find attractive?   Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Today, I welcome back Dr. Sarah Denny Laurio, bioethicist and speaker, to dive into what modesty really means, the responsibilities of both men and women, and how societal norms have shifted over the years. We explore the tension between personal freedom and the expectations placed on individuals, especially women, in how they present themselves. This conversation is not just about clothing; it's about understanding the deeper implications of modesty in our relationships and society. We discuss the importance of educating ourselves and others about the value of modesty, the role of shame, and how to navigate these complex issues in a way that honors our dignity and the dignity of others. So keep your airpods charged as we unpack these themes and encourage a more thoughtful approach to modesty in today's world. Chapters: 00:00:00 - Introduction 00:01:15 - Dr. Sarah's Dating and Marriage Journey 00:10:24 - How I Met My Husband 00:22:15 - Discussion on Modesty and Freedom 00:26:09 - Contrasting Views of Freedom: Margaret Sanger vs. John Paul II 00:37:12 - John Paul II's Hope for Humanity 00:41:52 - Freedom within the Limits of Reality 00:47:27 - The Role of Love in Modesty and Chastity 00:53:30 - The Role of Attraction and Respect in Modesty 00:57:24 - Discussion on Objectification and Usury 01:02:35 - Reflection on Margaret Sanger's Views 01:08:26 - Discussion on Shame and Modesty 01:17:41 - The Impact of Fashion on Modesty 01:25:26 - Chastity and Purity Culture 01:33:53 - Reflection on Modesty as a Value 01:38:56 - Understanding Modesty in the Context of Love 01:45:02 - The Sexual Value of the Body 01:50:56 - Freedom Within the Limits of Reality 01:56:51 - The Role of Responsibility in Modesty 02:01:02 - Choosing Purity Out of Freedom 02:03:06 - Introduction to the Podcast: What Women Are 02:05:17 - Closing Remarks and Reflections Listen to Dr Sarah Denny Lorio’s Podcast: What Women Are: https://www.whatwomenare.com/podcast Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/ The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

In this episode of the Always Hope Podcast, I explore the character of Sam Wilson as he takes up the mantle of Captain America in the new movie: Captain America: Brave New World. While the movie isn’t great, I love seeing a therapist turned into a superhero. I share insights about Sam Wilson desire to do the right thing even when it’s hard, the difficulty of reconciling ideals with reality, and the importance of putting communication over violence. Whether you're a fan of the Marvel universe or just love a good character analysis, this episode is for you! Grab some popcorn and let's break it down together. 🍿  00:00:00 - Introduction 00:01:30 - Sam Wilson: Therapist and Superhero 00:03:09 - The Challenge of Doing Things the Right Way 00:08:38 - The Difficulty of Choosing Symbols 00:13:04 - Communication over Violence 00:16:09 - Closing   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Do you struggle getting dates? Are you sick of apps? Do you struggle knowing how to be able to talk to girls when you even go on dates? Then maybe it’s time to try speed dating. But how? Today, I sit down with Taylor O'Brien, co-founder and CEO of Candid, a Catholic speed dating app. We explore the world of speed dating and how it fills the gap between traditional dating apps and local meetups. Taylor shares her personal journey, including her own dating experiences that led her to create Candid, and the pain of a called-off engagement. We discuss the common fears and misconceptions surrounding speed dating, and how it can be a great way to meet like-minded individuals. Taylor also provides valuable tips for making the most out of speed dating events, including how to approach conversations and managing expectations. If you're tired of swiping and want to connect with others in a meaningful way, this episode is for you!  Chapters: 00:00:00 - Introduction 00:02:20 - Candid Speed Dating App and Events 00:10:46 - Advice for Unsuccessful Matches 00:14:01 - Tips for Speed Dating 00:22:43 - Taylor Sharing Her Personal Dating Journey 00:32:19 - Dating Pressure and Expectations 00:33:14 - Gender Differences in Dating 00:44:16 - The Importance of First Impressions 00:48:02 - Self-Reflection and Improvement in Dating 00:54:26 – Closing   Download Candid: https://www.candiddating.net   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Can't seem to figure out why you and your spouse argue over that same dumb thing? It's exhausting, isn't it? In today's episode, we're going to talk about why that pattern exists and what we can do to break it. As a licensed marriage and family therapist, I understand that couples often fall into repetitive arguments that seem trivial but are rooted in deeper issues. This episode dives into the dynamics of our nervous systems, how they are shaped, and how they influence our interactions with our spouse.  Chapters: 00:00:00 - Introduction 00:00:48 - Understanding the Problem 00:01:25 - The Role of the Nervous System 00:05:42 - The Clash of Different Nervous Systems in Marriage 00:08:22 - Breaking the Pattern 00:12:10 - Real Life Application 00:16:04 - The Process of Remapping 00:21:27 - The Goal: Intimacy in Key Relationships   My YouTube Channel: www.youtube.com/@drmariosacasa   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Maybe you’ve heard the term but don’t really know what Attachment Theory is. Well, this episode is your introductory masterclass into all things attachment. Joining me on the podcast today is Adam Lane Smith, licensed marriage and family therapist and relationship coach, to dive into everything attachment: we discuss the different attachment styles, how they are shaped, how they impact conflict, what healing looks like through an attachment lens, and how our styles impact our attachment to God. Thanks for joining us in this geeked-out conversation about attachment theory and practice.   Chapters 00:00 Understanding Attachment Theory 07:20 Breaking Down the Attachment Styles 20:45 Practical Relationship Advice 26:00 Steps Towards Secure Attachment 34:55 Attachment to God 44:18 Conflict Resolution in Different Attachment Styles   Adam Lane Smith’s website: https://adamlanesmith.com   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Why is it that the things that initially attracted us to our spouse are the same things that drive us crazy? I’ve been married for 22 years and a marriage therapist for 20 and I get it. So today, we are going to breakdown how to embrace those differences and not see them as an obstacle to intimacy. I share some great stories in this episode that make these points super practical.   Tune in to learn more about how to navigate these challenges and build a stronger, more collaborative relationship.   Chapters 00:00 Introduction: Embracing Differences in Marriage 01:03 Yes, She’s a Different Person Than You 08:11 Understanding and Appreciating Your Spouse's Perspective 11:29 Practical Tips for Accepting Differences 13:14 Levels of Resentment 17:18 Conclusion: Celebrating Your Spouse's Unique Qualities   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Are you a young married couple struggling to learn the essential ingredients for a thriving marriage? As a therapist, I know that we all have great intentions when we get married but may not know exactly how to make our marriage work. In this episode of the Always Hope Podcast, I had the incredible opportunity to chat with Dr. Steve Call, a renowned marriage therapist and author. We have a wonderful conversation about his book, A Deep-Rooted Marriage, co-authored with Dr. Dan Allender. Dr. Call detailed what it means to have a marriage with deep roots and emphasized the importance of intentionality in nurturing a healthy and flourishing relationship. He often drew parallels to gardening and beautifully illustrated how tending to the soil of our marriages can lead to a thriving relationship. As someone who’s killed a cactus before, gardening imagery only goes so far. Dr. Call shared many fascinating insights from his book, including the significance of continuous growth, the courage it takes to be vulnerable in a relationship, the need for play in marriage, and seeing conflict as a means for connection. (Not what you usually think). Overall, this episode was a treasure trove of insights and encouragement for anyone looking to cultivate a deep-rooted marriage. I hope you find it as enriching and inspiring as I did! Chapters 00:00:00 Introduction 00:02:05 Where'd the Supersonics Go? 00:10:58 What is a Deep Rooted-Marriage? 00:20:02 Cultivating Curiosity in Marriage 00:25:54 Healing Your Nervous System Through Marriage 00:46:45 Ritual and Play in Marriage 00:59:10 What Gives You Hope?    Dr Steve Call’s Website: https://www.thereconnectinstitute.com Book Link: https://www.amazon.com/Deep-Rooted-Marriage-Cultivating-Intimacy-Healing/dp/1400344468   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Today I welcome Peter Blute, the executive director of Young Catholic Professionals, to discuss the challenges young professionals face when entering the workforce.   Thank you for joining us as we tackle everything from discerning job transitions and building professional skills, to integrating faith into your daily work life. Peter explains the unique role YCP plays in supporting young Catholics by providing them with a community that combines faith, career, and personal development. We also discuss the dynamics of the modern work environment, especially focusing on qualities unique to Gen Z, such as remote work and soft skill development. In this episode, you will discover practical advice and heartfelt wisdom that will help you navigate the complexities of modern work culture, all while staying true to your Catholic faith and calling. Chapters: 00:00 Welcome 02:13 Introduction to Young Catholic Professionals (YCP) 10:43 Navigating Secular Work Environments with Faith 21:57 The Importance of Prayer in Professional Life 32:50 Discernment and Career Decisions 42:45 Understanding Gen Z in the Workforce 59:42 Final Thoughts and Practical Advice for Young Professionals   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.  

In this episode, I take a moment to share my gratitude for your unwavering support over the past six years and celebrate an incredible milestone—speaking at SEEK! Which was just an incredible experience; a culmination of 18 years of hard work and perseverance. This journey has been anything but linear, but it's taught me the value of faith, determination, and hope. As we step into 2025, a year the Holy Father has declared as the Jubilee Year: Pilgrims of Hope, I’m excited to share what's happening with the podcast and how you can be part of these next steps! Thank you for being part of this journey. I’d love your prayers, feedback, and support as we continue to grow. Let’s make 2025 a year of hope together! Chapters: 00:00 Introduction and Gratitude 00:36 Journey of Rebuilding 02:15 Speaking at Seek Conference 03:48 Reflecting on 18 Years of Work 06:17 The Purpose of Always Hope 10:40 Call for Support in 2025 15:04 Encouragement for the New Year   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

For many of us, belief isn’t always easy. Life throws curveballs. Promises don’t pan out the way we thought they would. Secularism raises doubts in our minds. It’s hard to reconcile the joy we sing about this time of year with the struggles we face in our day-to-day lives. But belief doesn’t always start with clarity. Sometimes, it starts in the messiness of life, when everything feels out of alignment. That’s where Christ finds us. That’s the story of Christmas. And that’s where this episode begins—by looking at faith not as a perfect, clean answer, but as a journey. A journey that’s deeply personal, sometimes hard, but always transformative. Today, I’m sitting down with Dr. Tom Neal, to discuss the origin story of his faith life. Tom is a brilliant mind, a loving soul, someone who has dedicated his life to teaching the gospel, but like all of us, has had a journey. Tom’s story—from questioning faith to experiencing a profound, life-changing encounter with Christ—reminds us that joy and belief can exist, even in the hardest moments. This is a vulnerable and candid episode about how we encounter Christ and why we still believe amidst hardship. So, sit back and let this story unfold. Because as we reflect on this Advent season, this isn’t just about belief in theory—it’s about what happens when belief meets real life. As always, please leave questions in the comments.   Full quote from Fr Carlo Carretto: https://nealobstat.wordpress.com/2021/08/19/the-church-broken-so-the-light-can-enter-in/ Chapters 00:00:00 Introduction 00:06:08 Tom's Upbringing and Family Life 00:15:53 Tom's Miraculous Encounter with Christ 00:22:03 The Aftermath and a Newfound Faith 00:31:07 Choosing Catholicism 00:38:51 Exploring Other Religions Through a Catholic Lens 00:49:45 Maintaining Belief Amidst Hardship 00:54:05 The Importance of Prayer 00:57:56 Am I a Bad Catholic? 01:02:04 Mario's Journey of Faith 01:13:05 The Intelligibility of the Catholic Faith 01:22:57 Tertullian's Paradox 01:27:33 Fr Carlo Carretto Quote on the Mystery of the Catholic Church   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Today, I reflect on the greatest Christmas movie of all time, It’s a Wonderful Life and what it teaches us about hope, healing, and finding meaning in life’s challenges. George Bailey’s story is all of us—navigating dreams, disappointments, and the tension between personal desires and the needs of others. It’s a story of sacrifice, resilience, and ultimately, grace showing up in the most unexpected ways, like misfit second class angels. This is the second part of my Advent series on Hope and Healing, last week we talked about acceptance (please check out that episode).  This week focuses on the surprising ways God comes to us, which is the central reflection of Advent – the miracle of the incarnation and the reminder that God shocked us all as a baby in the manger. So, grab a cup of coffee, settle in, and let’s reflect together on the gift of Advent, the power of acceptance, and the surprising ways divine providence manifests in our lives. If you have any questions about this show or topic, please leave them in the comments.   Chapters: 00:00 Introduction and Who is George Bailey? 04:44 The Burden of Responsibility and Choice 10:18 Don't Let Pain Turn You into a Villain 16:15 God is Listening 20:11 Final Encouragement   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Well, here we are. Advent. And today’s episode is the beginning of a four-part series on Advent, that will teach how to make this season into one of healing and hope. And we begin our reflections by unpacking the term acceptance. As we enter into Advent, I want to ask: are you struggling with accepting the year that has been? Have things not worked out the way you wanted, and are a little unsure how to surrender it to God? If so, I’m happy you found this episode. Joining me on the podcast, to help unpack acceptance is Steven Hryniewicz, a skilled practitioner in Acceptance and Commitment Therapy, or ACT. Steven and I talk about how ACT encourages us to drop the struggle with difficult thoughts and emotions, giving us the freedom to focus on what truly matters. We examine how ACT can help us embrace psychological flexibility and align our actions with our values. We also dive into how Advent, as a season of both light and darkness, beginnings and ends, mirrors the therapeutic journey of finding meaning and grace in all parts of life—even the painful ones. Whether it’s managing anxiety, processing grief, or finding happiness, this episode offers practical insights and a fresh perspective for the season. If you’re ready to embrace this Advent with a renewed sense of acceptance, hope, and purpose, then this conversation is for you. Let’s go! If you have any questions about this show or topic, please leave them in the comments. Chapters: 00:00:00 Introduction to ACT and Advent 00:04:10 What Is ACT? 00:09:50 Redefining Acceptance 00:14:15 Psychological Flexibility in Life and Faith 00:20:45 Solution to Anxiety 00:24:36 Anxiety and the Attachment Response 00:32:38 Uncovering Underlying Emotions 00:39:35 Exploring Pain and Values 00:44:10 Accepting Loneliness 00:50:29 Dropping Anchor Meditation 01:01:46 Final Thoughts and Reflections   Steven's practice: https://paxtherapysolutions.com   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.