Alzheimer’s Breakthrough with Dr. Josh Helman, MD

Could one of the smallest molecules in the universe hold the key to reversing Alzheimer's and cognitive decline? Today's guests share groundbreaking insights into the power of hydrogen gas and its potential to transform brain health.I had the pleasure of interviewing Dr. Greg Carder and Mick Emandi, pioneers in the field of hydrogen therapy for brain health. We dive into how molecular hydrogen may play a role in preventing and even reversing conditions like Alzheimer’s and Parkinson’s. What’s truly remarkable is how this simple molecule, when administered at the correct dosage, can power up mitochondria, reduce inflammation, and promote brain cell regeneration. Whether you're looking to improve cognitive function or prevent neurodegenerative diseases, this episode holds a world of potential. Stay tuned, and don’t miss out on the innovative therapies that could transform brain health for the better.For more information, visit https://www.hydroheal.com/ and use the following codes to get a discount:-ALZ600 - $500 off HH600-ALZ300 -  $250 off HH300“I like to call molecular hydrogen the only performance-enchancing drug that's not a drug. By supplying your body in general and your mitochondria specifically with this super fuel, you are enhancing your body's performance along resistance and cardiovascular levels almost immediately.” ~ Dr. Greg CarderIn this Episode04:04 - Molecular hydrogen and how it helps our health06:16 - Hydrogen vs. traditional antioxidants11:52 - Hydrogen for Alzheimer’s & Parkinson’s: which countries are ahead?22:38 - Who would not benefit from hydrogen therapy?24:10 - Natural sources of hydrogen36:27 - Preventive benefits of hydrogen therapy42:07 - Real-world results of hydrogen therapy44:01 - Hydrogen + stem cells for brain regeneration49:26 - How hydrogen therapy benefits the brainResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Greg Carder & Mick Emandi: - Website - https://www.hydroheal.com/- Instagram - instagram.com/hydroheal/#- Phone Number (Mick) - (212) 777-0187Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- a...

What if the key to preventing or even reversing Alzheimer’s isn’t in a pill, but in what you put on your plate? In this episode, I interview Dr. Doug Graham, a raw food pioneer and creator of the 80/10/10 diet, to explore how a plant-based, low-fat, high-carbohydrate diet can transform brain health. We discuss real-life cases of patients whose Alzheimer’s symptoms improved dramatically and how personalized nutrition plays a critical role in maintaining mental clarity, insulin sensitivity, and overall health.You’ll discover why fruits and vegetables aren’t just “health foods,” how dietary volume, fiber, and simple sugars fuel your brain, and the science behind customizing your diet for maximum cognitive performance. This episode is packed with actionable insights you can start applying today. Tune in and learn how to harness the power of plants for your brain health!This episode is sponsored by Organifi- Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH“Healthier athletes always outperform the equally talented but less healthy athletes…Access to greatness is outside of the comfort zone.” ~ Dr. Doug GrahamIn this Episode02:55 - Reversing Alzheimer’s cases15:25 - Freedom to choose your food17:45 - Personalizing patient diets33:16 - Transitioning patients successfully40:50 - Understanding 80/10/10 macros49:33 - Meal frequency and calories59:53 - Fasting vs. satisfying eating1:07:48 - Unlocking human potential1:12:01 - Working with Dr. GrahamResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Doug Graham: - Website - https://foodnsport.com/- YouTube - https://www.youtube.com/@FoodnSportConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd-

We all know we should eat more greens, but did you know that the plants you grow and how you prepare them can be your secret weapon for boosting brain health?Today, I interview John Kohler, a pioneer in raw food, home gardening, and plant-based nutrition, to explore how growing and eating nutrient-dense plants can protect your brain and even help prevent Alzheimer’s. John shares his journey of overcoming viral spinal meningitis in his 20s and turning adversity into a lifelong mission of health, wellness, and educating millions through his videos and podcasts. He takes us deep into the garden, sharing how growing your own greens from sprouts to microgreens can deliver far more nutrients than store-bought produce, and walks through his methods for maximizing plant nutrition. Whether you have a backyard or just a windowsill, John explains actionable steps to make plants a daily brain-boosting habit. If you’re ready to take control of your brain health and learn how to harness the benefits of plants for cognitive vitality, this episode is packed with insights you can start applying today.This episode is sponsored by Organifi- Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH“When you make a lot of money, that's great because it shows you're really skilled at making money. But that says nothing about how good you are at taking care of your health, which I believe is more important.” ~ John KohlerIn this Episode03:04 - John's early life events, lifestyle, and Alzheimer’s risk13:59 - The impact of lifestyle changes in Alzheimer’s patients16:39 - Growing your greens wherever you are22:11 - Sprouts and microgreens: young plants pack the most nutrients26:59 - Top brain-boosting plants31:45 - Chewing greens to boost nitric oxide and brain function34:45 - The impact of juicing and blending on plants39:25 - Gardening for exercise, stress relief, and nature connection42:15 - How to prevent plant pests without using pesticides45:00 - John's daily meal preparation56:36 - Stressing your plants so they produce more antioxidantsResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Ornish study shows lifestyle changes improved cognition in early Alzheimer’s patients - https://lifestylemedicine.org/ornish-research/Connect with John Kohler: - YouTube - https://www.youtube.com/@growingyourgreens- Instagram - https://www.instagram.com/growingyourgreens/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook -

We all know we need water to survive, but what if the very water we drink every day is silently contributing to brain diseases like Alzheimer’s? Toxins lurking in our tap water are often overlooked, but research shows that pollutants like PFAs, heavy metals, and fluoride can, in fact, affect our brain health.In this enlightening episode, I interview Dr. Roy Speiser, a leading expert in water quality and environmental toxins. We discuss the crucial role water plays in our brain health, and Dr. Speiser shares powerful insights on how to protect ourselves and our families from harmful exposure. Get ready to learn practical steps to purify your water and safeguard your brain health. Don’t miss this episode–it's a must-listen for anyone concerned about long-term cognitive function!To work with Dr. Roy Speiser, visit https://cwrenviro.com or call 1-800-444-3563 and use the code DRJOSH to get a discount.“Water is a crucial and very important source of life for your physiological functions. However, it's toxic...” ~ Dr. Roy SpeiserIn this Episode04:29 - Toxins in tap water and their link to brain health13:42 - PFAs and how they impact the immune system23:45 - Water purification solutions for home use25:11 - The growing contamination of water sources35:42 - Steps for reducing water toxins in daily life50:13 - Water quality insight from Dr. Speiser56:06 - The future of water purification technologyResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- CWR News - https://cwrenviro.com/blog/Connect with Dr. Roy Speiser: - Website - https://cwrenviro.com/- Phone - 1-800-444-3563 (Use the code DRJOSH to get a discount)Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube -

Are you worried about Alzheimer’s affecting you or a loved one? Discover how detoxification and infrared therapy could be the game-changer for brain health and prevention.In this episode, I interview Robby Besner, CEO of Therasage, to explore how detoxification and natural healing methods can enhance brain health. He shares his personal journey, which began when his daughter contracted chronic Lyme disease, and how it led him to develop technology for detoxification and improved health.Robby explains the importance of detox pathways, the role of sunlight frequencies in healing, and the power of infrared saunas for mobilizing toxins. He also discusses the rising challenge of neurodegenerative diseases, especially Alzheimer's, and how chronic infections like Lyme disease can trigger or worsen such conditions. Tune in to discover how to apply these insights to enhance your health and brain function, beginning with simple yet effective tools.This episode is sponsored by Organifi- Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH“It doesn't have to be expensive to create that healing platform… Creating a safe home where you can control your air, water, and food, and then bringing sunlight into the equation, is a really great place to start. It's simple and inexpensive.” ~ Robby BesnerIn this Episode07:05 - The role of toxicity and inflammation in neurological diseases 11:53 - How detoxification impacts brain health and inflammation reduction16:47 - The importance of a personalized approach to detoxification 29:21 - Effects of EMF and the need for harmonizing technology34:56 - Full-spectrum infrared therapy: mobilizing deep toxins for healing49:56 - Promoting neuroplasticity to improve brain health and help in Alzheimer’s prevention56:51 - Results of Robby’s longevity and vitality studies 1:01:03 - Top 3 takeaways from today’s episodeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Robby Besner: - Website - https://therasage.com/- Instagram - https://www.instagram.com/therasageinfrared/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn -

What if the key to reversing Alzheimer’s lies not just in the brain, but in the connection between your gut, immune system, and neurological health?In this episode, Dr. Peter Kan, a triple-board certified specialist in Integrative Medicine, Functional Medicine, and Chiropractic Neurology, joins me to discuss a crucial approach to treating brain health through the brain-immune-gut connection. Instead of just diagnosing and treating symptoms, Dr. Kan focuses on finding the root causes of neurological disorders, particularly Alzheimer’s and dementia, to implement proactive, personalized treatments.Dr. Kan shares how the right approach, through diet, lifestyle, and gut health, can slow or even reverse neurological decline. He also emphasizes the importance of early detection and the use of neuro-metabolic integration in treating cognitive disorders. His holistic philosophy encourages patients to take control of their brain health before it’s too late. Listen in for actionable insights that could change how you approach Alzheimer’s prevention.“I don't need to know your diagnosis to help you. I just need to know what you are presenting with, and what's driving those symptoms on a neurological or cellular level. And then we can start to do something to see if we can make a change.” ~ Dr. Peter KanIn this Episode01:39 - Limitations of traditional neurology vs. functional neurology09:05 - Dr. Kan's process for helping dementia patients16:18 - The brain-immune-gut connection and why it's critical for brain health22:27 - Personalized care and streamlining the course of treatment23:58 - Importance of neurotransmitter balance for brain function28:17 - The connection between blood sugar and brain health32:34 - Impact of nutrition and exercise on the brain40:19 - Neuroplasticity: the brain’s ability to heal with the right tools42:09 - Exploring vagus nerve stimulation for treating chronic conditions44:13 - Top three takeaways from the episodeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Peter Kan: - Website - https://askdrkan.com/- YouTube - https://www.youtube.com/@DrPeterKanConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh-

Could spike protein be the hidden culprit behind brain fog, cognitive decline, and even Alzheimer's disease? Dr. Mobeen Syed (also called Dr. Mobeen or DrBeen) joins me to discuss the concerning persistence of the spike protein in the body and its potential to accelerate the progression of neurodegenerative conditions.In this thought-provoking conversation, you'll learn about the latest studies revealing the impact of the spike protein on brain health and Alzheimer's disease. Dr. Mobeen discusses how it lingers in the body long after infection or vaccination, potentially causing long-term damage. We’ll explore the mechanisms by which the spike protein enters the brain, disrupts the blood-brain barrier, and leads to inflammation and cognitive decline.If you’re concerned about Alzheimer's or want to understand how to protect your brain, don't miss this episode. Get informed, and join us in the fight against cognitive decline.This episode is sponsored by Organifi- Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH“Controlling inflammation does not fix the problem, but it fixes or reduces the damage done because of the problem.” ~ Dr. Mobeen Syed, MD, MScIn this Episode03:21 - Can spike protein persist in the brain for months or even years?22:51 - How the spike protein damages the brain46:45 - Spike protein and its role in endothelial cell dysfunction53:36 - Vaccine-derived vs. infection-derived spike protein1:06:49 - Managing spike protein damage: Is recovery possible?1:19:19 - Interventional studies on TLR antagonistsLinks to the Articles: -Spike Protein Fragments Promote Alzheimer’s Amyloidogenesis | ACS Applied Materials & Interfaces - https://pubs.acs.org/doi/10.1021/acsami.3c09815-SARS-CoV-2 drives NLRP3 inflammasome activation in human microglia through spike protein | Molecular Psychiatry - https://www.nature.com/articles/s41380-022-01831-0?utm_source=chatgpt.com-Immunological and Antigenic Signatures Associated with Chronic Illnesses after COVID-19 Vaccination | medRxiv - https://www.medrxiv.org/content/10.1101/2025.02.18.25322379v2-Immunological and Antigenic Signatures Associated with Chronic Illnesses after COVID-19 Vaccination - https://www.medrxiv.org/content/10.1101/2025.02.18.25322379v2.full.pdf-Persistence of spike protein at the skull-meninges-brain axis may contribute to the neurological sequelae of COVID-19: Cell Host & Microbe - https://www.cell.com/cell-host-microbe/fulltext/S1931-3128%2824%2900438-4?utm_source=chatgpt.com-Unraveling the SARS-CoV-2 spike protein long-term effect on...

Are you ready for a new perspective on aging and brain health? In this episode, I had the privilege of interviewing Ted Teele, the visionary behind longevity communities. We discuss the future of senior living, examining how his groundbreaking approach combines science, technology, and wellness to create environments that foster healthier, happier aging.Ted shares insights on how AI, personalized health data, and community support are transforming cognitive health, especially in the fight against Alzheimer’s. From his journey with heart health to the innovation of longevity communities, this episode is packed with actionable advice for anyone seeking to enhance their brain function and live a longer life.Don’t miss this conversation on building a better future for senior living!“I do think, within any community environment, there will be some people…that will move into the community because it is not the place you go to die. It is the place you go to enhance your cognitive skills and your overall health.” ~ Ted TeeleIn this Episode08:13 - Longevity communities: a new model for senior living10:46 - The four P’s of scientific wellness and its impact on aging15:40 - Cognitive wellness programs to slow dementia24:53 - Introducing scientific wellness in senior living communities27:43 - Overcoming resistance in traditional senior living32:01 - Longevity day programs: boosting cognitive health at home43:24 - How to get involved with longevity communities47:40 - Ted’s recommended relaxation exercises49:44 - The future of longevity communities in senior livingResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- The Age of Scientific Wellness by Leroy Hood & Nathan Price - https://www.hup.harvard.edu/books/9780674245945- BrainHQ - https://www.brainhq.com/Connect with Ted Teele:  - LinkedIn - https://www.linkedin.com/in/ted-teele-26b3421/- Longevity Community -https://www.linkedin.com/company/longevitycommunityconsultantsConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn -

What if skipping a meal could help save your brain? In this episode, Dr. Mark Mattson and I discuss the fascinating world of intermittent fasting. We explore cutting-edge science and groundbreaking research that shows how intermittent fasting can not only prevent Alzheimer’s but may also reverse its effects.Dr. Mattson, a neuroscientist and a leading expert in brain health, shares his insights on how lifestyle changes, especially fasting, influence brain health by enhancing neuroplasticity, improving memory, and protecting against neurodegenerative diseases. Whether you're looking to boost brain function or protect your cognitive future, this episode is a must-listen. Tune in to discover the potential of fasting to transform brain health, backed by decades of research. This enlightening conversation could change the way you think about food and its impact on your brain!This episode is sponsored by Organifi- Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH“The reason that exercise and intermittent fasting or short-term fasts are so safe is because they're so evolutionarily common in the history of evolution of animals and our human ancestors.” ~ Dr. Mark MattsonIn this Episode08:37 - Glutamate, fasting, and exercise connection21:07 - The cyclic metabolic switching theory of intermittent fasting39:07 - The role of the enzyme Glutamate Decarboxylase (GAD) 42:02 - How to get your ketone levels up51:27 - How long is fasting supposed to last?1:02:18 - The future of Alzheimer's treatmentResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Adaptive Stress Response (PDF) - https://drive.google.com/drive/folders/1TKOygHIyD4zrgE-uvEvfeBQN09qZ15tV?usp=sharing- Book: The Intermittent Fasting Revolution by Dr. Mark Mattson - https://www.amazon.com/dp/0262046407- The Cyclic Metabolic Switching Theory of Intermittent Fasting by Dr. Mark Mattson - https://www.nature.com/articles/s42255-025-01254-5- What Doesn't Kill You Dr. Mark Mattson - https://pubmed.ncbi.nlm.nih.gov/26204714/- Potential Benefits and Harms of Intermittent Energy Restriction and Intermittent Fasting Amongst Obese, Overweight and Normal Weight Subjects by Dr. Michelle Harvie - https://www.mdpi.com/2076-328X/7/1/4Connect with Dr. Mark Mattson:  - Website - https://neuroscience.jhu.edu/research/faculty/57- Email - mmattso2@jhmi.edu- YouTube (Podcast)  - a...

What if the key to improving brain health lies in something as simple and powerful as silence and fasting? In today’s episode, I’m joined by Loren Lockman, an expert in water fasting, who’s helped thousands reverse chronic conditions by allowing their bodies to heal naturally. Loren shares his journey of overcoming chronic illness with fasting, revealing how detoxification and proper hydration can restore health in ways modern medicine often overlooks. We discuss why fasting might be the most healing tool you’re not using, how hydration directly impacts cognitive function and aging, and Loren’s fascinating insights into the body’s natural healing abilities.Tune in for a truly radical approach to health that challenges conventional wisdom. If you’re ready to explore fasting and its transformative potential for brain health, this is the episode you’ve been waiting for.“What makes fasting so powerful is because it's the most efficient and effective way to get out of our incredible self-healing body's way–to allow it to do what only the body can do.” ~ Loren LockmanIn this Episode01:40 - Fasting as a healing modality04:08 - What we get wrong about how the body heals06:14 - Fasting isn’t painful, but detoxification can be uncomfortable11:16 - How fasting supports the body’s self-healing process15:04 - Dehydration’s impact on aging and cognitive decline19:03 - Water fasting vs. dry fasting24:55 - The best water to use for water fasting31:06 - Loren’s belief in fruit-based diets for optimal health37:56 - The crucial role of hydration for overall health44:38 - Rapid-fire questions about fasting, hydration, and Alzheimer's53:07- Why Loren avoids supplements and favors natural nutrition59:39 - Loren's mantra regarding health empowermentResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Rational Fasting by Arnold Ehret - https://www.amazon.com/dp/087904005X- The Science and Fine Art of Fasting by Herbert Shelton - https://www.amazon.com/dp/1614274487Connect with Loren Lockman:  - Website - https://tanglewoodwellnesscenter.com/- Facebook - https://web.facebook.com/loren.lockman- Instagram - https://www.instagram.com/lorenlockman.official/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- a...

Can fasting and food timing hold the key to preventing Alzheimer's? In today's episode, I'm joined by Dr. Valter Longo, a pioneer in the field of fasting and longevity science and founder of The Create Cures Foundation. He is a biochemist and longevity researcher who leads groundbreaking work on aging, fasting-mimicking diets (FMD), and disease prevention.Today, Dr. Longo shares his groundbreaking research on aging, how fasting influences brain health, and the real potential of FMD in preventing Alzheimer's and reversing certain aspects of the aging process.If you're ready to explore a revolutionary approach to brain health and longevity, tune in and learn how you can incorporate fasting into your lifestyle for long-term cognitive benefits.“Fasting probably has the most powerful changes that you can imagine in the brain… This is a challenge for you: Find something that will cause more gene expression changes in the brain than fasting–I doubt that you'll find it.” ~ Dr. Valter LongoIn this Episode03:38 - Dr. Longo's insights about amyloid in the brain09:45 - Similarities and differences between exercise and fasting11:05 - The science behind the fasting-mimicking Diet (FMD)25:29 - Toxins and how they affect your health31:42 - The role of personalized intervention in aging and Alzheimer's33:50 - Caffeine and its impact on brain function35:10 - Rapid-fire questions for Dr. Longo37:30 - Is olive oil good for your health?42:36 - An overrated trend in the anti-aging industry44:21 - The future of Alzheimer's treatmentResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Valter Longo:  - Website - https://valterlongo.com/ and https://createcures.org/- Instagram - https://www.instagram.com/prof_valterlongo/- Facebook - https://web.facebook.com/profvalterlongoConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok -

What if you could know the age of your brain today and take action to reverse it? In this episode, I interview Dr. Christin Glorioso, CEO and co-founder of NeuroAge Therapeutics, who reveals how we can now track and reverse brain aging, even before Alzheimer’s symptoms appear. You won't want to miss her insights into groundbreaking technologies, including genetic tests and the potential impact of medications like GLP-1 drugs and metformin on your brain. Dr. Christin explains how NeuroAge’s innovative testing approach, combining MRI scans, cognitive games, and RNA blood biomarkers, can predict brain age and provide personalized strategies to protect cognitive health. She also shares her journey of learning her brain age and how that data has empowered her to take control of her future.Stay tuned to the end for a discussion on future breakthroughs in neurodegenerative disease prevention and the exciting potential of personalized brain health therapies. Don't miss out on the opportunity to gain actionable tools for preserving your mind and future.Ready to take charge of your cognitive health? Visit NeuroAge's website to get started with your brain age test, and get a 15% discount on all services.“Recent studies have come out showing that you can slow down Alzheimer's progression as much as 18%. People are able to grow their brains back, as measured by MRI, with exercise and other lifestyle interventions.” ~ Dr. Christin Glorioso, MD, PhD In this Episode05:16 - NeuroAge’s testing system for brain aging06:56 - The science behind brain aging08:15 - Testing to create a comprehensive brain age score20:50 - What happens after brain age testing?28:30 - Tips to slow down brain aging31:51 - The link between diabetes and Alzheimer’s32:29 - Metformin and how it affects the brain34:24 - Rapid-fire questions about brain aging47:31 - How to get in touch with NeuroAge50:13 - The future of brain health and NeuroAgeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Visit NeuroAge’s website - https://app.neuroagetx.com/price-plans?affiliateCode=DrJosh and get a 15% discount on all services.Connect with Dr. Christin Glorioso, MD, PhD:  - Website - https://www.neuroagetx.com/- LinkedIn - https://www.linkedin.com/in/christin-glorioso-md-phd-39627719/- Substack  -

What if the root cause of Alzheimer's isn't just in the brain? Discover how insulin resistance, toxins, and inflammation are silently linked to cognitive decline and how a holistic approach could offer hope for prevention and reversal.In this episode, I had the privilege of interviewing Dr. Yousef Elyaman, a double board-certified physician, about the intricate connections between systemic health and Alzheimer’s disease. Dr. Elyaman explains why Alzheimer's isn’t just a brain disorder, but rather a whole-body disease that requires a comprehensive, personalized approach. From addressing insulin resistance and inflammation to understanding the role of toxins, this episode brings hope and actionable insights for preventing and even reversing cognitive decline. Dr. Elyaman discusses integrative treatments that go beyond conventional methods, including how lifestyle changes and nutritional adjustments can improve brain health. If you are concerned about Alzheimer’s, you don’t want to miss this eye-opening conversation. Tune in to learn more about practical strategies to support your brain health!“The whole question of Alzheimer's not just being a disease of the brain—I think that that is one of the biggest reasons we're not finding a cure for Alzheimer's. It's not just a brain disease. There is a systemic thing that is happening.” ~ Dr. Yousef ElyamanIn this Episode00:00 - Introduction to Dr. Yousef Elyaman02:54 - Alzheimer's as a total system failure04:40 - The importance of personalized, integrative care06:45 - Is Alzheimer's preventable and reversible?09:01 - Steps to understanding and reversing Alzheimer's 12:02 - Insulin resistance and Alzheimer's connection20:12 - The role of toxins and inflammation in Alzheimer's25:53 - How diet plays a pivotal role in Alzheimer's prevention32:07 - Rapid-fire questions related to brain science and reversing Alzheimer's45:32 - Exciting tools and strategies for healthcare optimizationResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Yousef Elyaman:  - Website - https://www.fmpessentials.com/- Instagram - https://www.instagram.com/drelyaman/ - YouTube  - https://www.youtube.com/@FMPessentialshqConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn -

Did you know that trauma might be at the root of chronic conditions like Alzheimer’s? In today’s episode, I sit down with Alex Howard, founder of The Optimum Health Clinic, to explore how emotional overload and childhood trauma contribute to cognitive decline and other chronic health issues.We dive into Alex's healing journey and how his personal experience with chronic fatigue shaped his understanding of trauma’s impact on the body and brain. From his groundbreaking work in integrative medicine to his therapeutic coaching methodology, Alex’s insights are a game-changer for anyone seeking to improve their health.If you’re struggling with Alzheimer’s, chronic fatigue, or emotional overload, tune in to discover how you can take control of your healing journey. Don’t miss this powerful conversation!“People can transform their health—the key is decoding what's happening and finding the right intervention.” ~ Alex HowardIn this Episode02:53 - Alex’s journey with chronic fatigue and finding the cure13:01 - The link between trauma and brain fog21:08 - How to address your health issues30:45 - Self-awareness and the role of the vagus nerve 32:48 - How to find an integrative medicine doctorResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Decode Your Fatigue by Alex Howard - https://www.alexhoward.com/decodeyourfatigue/live?utm_source=social+media&utm_medium=static+post&utm_campaign=DYFConnect with Alex Howard: - Website - https://www.alexhoward.com/ and https://www.theoptimumhealthclinic.com/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube -

Living with a mental health challenge can make everyday tasks feel overwhelming, turning even the simplest things into struggles that others may not fully understand. Whether you're facing it yourself or supporting a loved one, the weight of these challenges can make life harder in ways that aren’t always visible. Sometimes you wonder if there's hope for things to get better. Today’s episode is a deeply personal and transformative one. I get to interview my brother, Daniel Helman, Ph.D, who shares his extraordinary journey with schizophrenia, from diagnosis to recovery. We dive into his unique approach to healing, including how switching to a raw vegan diet helped him gain control over his mental health and reverse symptoms that traditional treatments couldn’t.Daniel’s story is a powerful reminder that recovery is a deeply individual journey. His experience not only offers hope for those dealing with schizophrenia but also for anyone struggling with mental health challenges.You won’t want to miss the closing lightning round at the end–it’s a truly inspirational moment. If you or a loved one is struggling with schizophrenia, consider reaching out to Daniel for guidance.Share this episode with someone who needs hope and inspiration in their mental health journey. “If you're suffering, I'm so sorry. Keep at it, keep trying, don't give up hope. And do the things, even little things, that you think are gonna be useful.” ~ Daniel Helman, Ph.D.In this Episode04:05 - Daniel's diagnosis at age 20 and its impact13:40 - Choosing to take control of recovery16:52 - Role of vegan diet in reversing schizophrenia25:03 - The effect of psychiatric medications31:32 - Daniel’s philosophy on mental health recovery35:08 - Hope for dementia patients44:41 - Wheat gluten and how it affects the brain51:00 - Experiences in Micronesia: dietary issues and fasting1:02:03 - Spike protein and its impact on the body1:04:31 - Lightning round: Key insights on schizophrenia and mental healthResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Treating Schizophrenia with Individualized Care by Daniel Helman, Ph.D. - https://www.prnewswire.com/news-releases/treating-schizophrenia-with-individualized-care-301025872.html- Selected Works of R. D. Laing - https://www.routledge.com/Selected-Works-of-R-D-Laing/book-series/SWRDL?srsltid=AfmBOoodUylpSpMBHMyb-GQt8b7fy9e4s6c2-iKlYAh91bkIzFhschINConnect with Daniel Helman, Ph.D: - LinkedIn - https://www.linkedin.com/in/daniel-helman-ph-d-048bb22b/Connect with Dr. Josh Helman, MD:- Instagram -

Are you ready to embrace aging with vitality? In today’s episode, I had the privilege of sitting down with Jane Thurnell-Read, a passionate advocate for healthy aging, plant-based living, and brain health. Jane, an author and self-described “aging optimist,” shares her incredible journey to living a long and healthy life without relying on medications.At 77, Jane’s approach to self-care, exercise, and diet has not only kept her feeling strong, but it’s also prevented age-related mental decline. From the importance of plant-based eating to optimizing brain function through physical activity, Jane’s insights are a treasure trove of wisdom for those who want to live a longer and healthier life.If you're ready to take charge of your health and longevity, this episode is for you. Tune in to discover practical wellness tips and learn how to start thriving at any age.“I'm curious about how long I can live, obviously, but I'm even more curious about how long I can live without taking any medication. I'm now 77, and it's quite rare at my age to not be taking any medication on an ongoing basis.” ~ Jane Thurnell-ReadIn this Episode02:36 - How to age without medication and avoid cognitive decline06:21 - Dangers of smoking and drinking heavily10:37 - Becoming vegan: the role of a plant-based diet in aging optimally12:25 - Overcoming food addiction and making lasting dietary changes19:15 - Jane’s approach to self-care, including her daily habits and routines35:46 - Positive effects of exercise on bone health38:22 - The power of self-care and personal empowerment for longevity40:37 - What people can learn from Jane’s books44:45 - Jane's positive outlook on lifeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Books by Jane Thurnell-Read - https://janethurnellread.com/books/Connect with Jane Thurnell-Read: - Website - https://janethurnellread.com/- Instagram - https://www.instagram.com/thrivingjane/- YouTube - https://www.youtube.com/@thrivingjane- Email - jane@janethurnellread.comConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - a...

Have you ever wondered how something as simple as fascia decompression—a technique that involves releasing tension in the connective tissue surrounding the muscles—could be the key to improving brain health? In this episode, Block Therapy creator Deanna Hansen joins me to explore how this therapy can aid in concussion recovery, Alzheimer’s prevention, and even alleviate brain fog.Deanna explains the vital connection between fascia and brain health, how self-care techniques can improve circulation and mental clarity, and the role of breathing in restoring alignment. Whether you're dealing with concussions or simply seeking better brain function, she offers simple yet effective techniques to enhance your cognitive health. Tune in to discover how fascia decompression and self-care can boost your brain health and overall wellness! Don't forget to share your thoughts and experiences with us.Experience what it's like to decompress your fascia with just your body weight and a towel. Download your FREE 9-Part Full Body Fascia Video Series ($47 value) and learn positions to open the flow to improve oxygenation to cells, as well as strengthening exercises to pull your body back into optimal alignment: https://blocktherapy.com/“You have nothing to lose. Learn how to use your body as the way God intended, and the benefits will teach you how to thrive instead of just simply survive.” ~ Deanna HansenIn this Episode02:19 - The role and function of fascia in the body06:54 - The science behind fascia decompression and its impact10:05 - Importance of diaphragmatic breathing in brain health17:15 - How Deanna got into fascia therapy21:22 - What is the glymphatic system?23:04 - Her experiences working with dementia and concussion patients25:25 - How to decompress your eyes29:37 - How to use the wooden blocks for therapy34:23 - Deanna demonstrates an exercise you can do for self-care42:03 - Answering questions on fascia, brain health, and the future of fascia science45:41 - Importance of the feet, hands, and breathing in concussion recovery47:57 - The role of vibration plates in improving circulation and lymphatic healthResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Download your FREE 9-Part Full Body Fascia Video Series ($47 value) - https://blocktherapy.com/- Book: The Power of Now by Eckhart Tolle - https://www.amazon.com/dp/1577314808- Book: Breath by James Nestor - https://www.amazon.com/dp/0735213615Connect with Deanna Hansen: - Website - https://blocktherapy.com/- YouTube -

Did you know that autoimmune diseases could affect your risk of developing Alzheimer's?In this episode, Dr. Peter Rogers, a Stanford and Harvard-educated physician, returns, and we dive deep into autoimmune diseases and their surprising connection to Alzheimer’s. He explains how autoimmune diseases can play a significant role in the development of Alzheimer’s and other chronic conditions. We discuss the role of gut health, the impact of diet on autoimmune diseases, and practical lifestyle changes that can help prevent and even reverse these conditions. From the importance of a plant-based diet to the dangers of glyphosate and processed foods, today's conversation offers valuable insights on how to protect and optimize your health. Dr. Rogers also shares his expertise on reversing disease through diet and lifestyle changes, making this episode a must-listen for those looking to improve their long-term health.“You're not gonna get better unless you change something about your diet and your toxin exposure. And you might as well start doing it ASAP because the more time goes by, people develop irreversible damage, and then it's harder to get a good long-term outcome.” ~ Dr. Peter Rogers, MDIn this Episode03:26 - Autoimmune disease explained05:39 - The role of leaky gut in autoimmune conditions13:43 - What causes leaky gut?19:36 - Gut health and brain health connection25:20 - Toxins and plastics in the gut and the brain27:28 - Is leaky gut fixable?28:09 - Why the internet promotes high-fat diets33:47 - Harmful chemicals in the things we use40:03 - Impact of diet on gut health and which diet is ideal49:01 - Why women are more prone to autoimmune diseases51:37 - Questions about reversing or preventing autoimmune disease54:26 - What is NETosis?Resources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Book: Medical Reformation Vegan Renaissance Bible by Peter Rogers, MD - https://www.amazon.com/dp/B0CYBSGBNX- Book: Journey to Optimal Health: Starch Reformation by Peter Rogers, MD - https://www.amazon.com/dp/B09PW7LJK7Connect with Dr. Peter Rogers, MD: - YouTube - https://www.youtube.com/@PeterRogersMDConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - a...

What if you could reverse type 2 diabetes and boost your brain health with nothing more than the food you eat?In today’s episode, I sit down with the inspiring Kristina Carrillo-Bucaram, also known as "FullyRaw Kristina," to discuss her remarkable journey from living with type 2 diabetes to achieving vibrant health through a raw vegan lifestyle. Her story is nothing short of transformative. After struggling with chronic health issues as a teenager, Kristina took control of her health by switching to a raw plant-based diet. Today, she shares practical tips for adopting a raw vegan lifestyle and discusses the profound impact it has had on her mental and physical health.If you or a loved one is struggling with Alzheimer's or insulin resistance, this episode is packed with powerful insights on how diet can play a pivotal role in reversing chronic diseases.Tune in and start your journey to better health today.“I believe in the power of belief because if somebody wants to heal themselves, they will do it and they will find what will make them do it.” ~ Kristina Carrillo-BucaramIn this Episode04:14 - Kristina's diabetes journey and how it led to a raw vegan lifestyle15:05 - Starting a farmers market that launched a movement17:05 - Diabetes symptoms and how it affected Kristina21:14 - Doctors’ conventional advice vs. the power of self-belief in healing34:29 - Learning to love raw food 40:23 - The power of choice, faith, and personal responsibility in healing47:36 - Kristina's experience with community health and empowering others54:02 - Overcoming cravings and maintaining a healthy raw diet1:00:19 - How eating raw food impacts mental and cognitive healthResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Book: The Fully Raw Diet by Kristina Carrillo-Bucaram - https://www.fullyraw.com/bookConnect with Kristina Carrillo-Bucaram: - Website - https://www.fullyraw.com/- Instagram - https://www.instagram.com/fullyrawkristina/- YouTube - https://www.youtube.com/@FullyRawKristinaConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn -

Have you ever thought that protecting your brain from cognitive decline starts in your body, not just your mind? In this episode, I speak with Dr. Peter Levine, the pioneer behind Somatic Experiencing, about how unresolved trauma locked in your nervous system might accelerate brain aging and how releasing this trapped energy can boost cognitive resilience.We dive deep into the mind-body connection, exploring how trauma impacts memory, inflammation, and dementia risk. Peter shares practical tools like breathwork and somatic touch that anyone can use to decrease stress and support brain health. If you or a loved one struggles with Alzheimer’s or chronic illness, this episode offers fresh hope and actionable strategies.Don’t miss this eye-opening conversation that could transform your approach to brain longevity.“If we can learn what the animals do, let them be our guides, let them be our teachers.” ~ Dr. Peter A Levine, PhDIn this Episode02:38 - How does trauma affect memory?07:41 - Why don’t animals get PTSD like humans do?10:58 - How does trauma get “frozen” in the nervous system?15:23 - What role does human interaction play in dementia care?19:26 - What can we do for people who care for dementia patients?20:35 - What is interoception, and why does it matter?22:32 - What is pendulation in trauma healing?29:57 - Dr. Levine shares some personal experiences33:48 - What practical exercises can help ground people?38:03 - What are somatic experiencing tips for better sleep?41:23 - What gives you hope for the future of trauma and brain health?Resources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Book: Trauma and Memory by Dr. Peter Levine, PhD - https://www.amazon.com/dp/1583949941- Book: Waking the Tiger: Healing Trauma by Dr. Peter Levine, PhD - https://www.amazon.com/dp/155643233XConnect with Dr. Peter A Levine, PhD: - Website - https://www.somaticexperiencing.com/- Instagram - https://www.instagram.com/drpeteralevine/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn -