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Am I a Bad Therapist?

Am I a Bad Therapist?

Author: Am I a Bad Therapist?

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Join us for stories from behind the closed therapy door. You’ll hear relatable experiences from other therapists, including bloopers, highlight reels, and other ridiculous moments that you thought you were the only one experiencing.


Each episode contains 50% inspiration, 50% storytelling, and 100% real humans and their journey in the mental health field.


With burnout running rampant, the last thing you need is another podcast that adds to your to-do list, so drop the notebook. This is a space with no experts, gurus, or hierarchies- just humans sitting in similar chairs.


We’re not the gatekeepers for good and bad therapy but we are here to shine a light on the difficult decisions therapists face on a daily basis - and normalize the mysterious gray area of clinical practice that no one wants to talk about.


New and seasoned therapists, graduate students, agency employees, private practice owners, and entrepreneurs - this one is for you.

Support this podcast: https://podcasters.spotify.com/pod/show/am-i-a-bad-therapist/support
112 Episodes
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The Final Session

The Final Session

2024-09-3002:24

Hey, bad therapists, it's the OG bad therapists here, Kathryn and Allie, and we are here to announce a change in programming. It is with a heavy heart we're sharing that we're going to be taking a step away from the podcast for now. There has been so much that has been just incredible about this journey and it's not an easy decision to take a step away.  We have tremendously loved building this platform of destigmatizing therapists' work in the therapy room and the humanness of what we do. Our mission hasn't changed, it just might take look a little different coming from both of us. We're all still in this together so this is not goodbye, this is see you later and take care.  Connect with Kathryn inside the Therapist Network or join the Network on Instagram. Connect with Allie on Instagram, access the Creative Intervention Library, or shop all things mental health on her Etsy store! Do you need professional podcast production, editing, or music? Connect with our amazing producer, Austin! --- Support this podcast: https://podcasters.spotify.com/pod/show/am-i-a-bad-therapist/support
Join us as we look back at one of our favorite episodes! Walk-and-talk therapy with a client by a beautiful pond sounds idyllic until a gaggle of geese attacks! Brandi shares a story that you will not believe, filled with so many twists and turns. Come laugh with us in this hilarious and unbelievable episode that has a surprisingly insightful ending. Connect with our sponsor, Jane, and don't forget to use the code "BADTHERAPIST" for a one-month grace period on your account AND to get get your swag for switching! Did something in the show resonate with you? Help us spread the Am I a Bad Therapist message! Check out our new merch, filled with plenty of sarcasm and bad therapist humor! Follow Am I a Bad Therapist on Instagram for sneak peeks, previews, and all of the latest information about the podcast! Connect with Candace on Instagram here or on her website. Connect with Kathryn inside the Therapist Network or join the Network on Instagram. Connect with Allie on Instagram, access the Creative Intervention Library, or shop all things mental health on her Etsy store! Do you need professional podcast production, editing, or music? Connect with our amazing producer, Austin! --- Support this podcast: https://podcasters.spotify.com/pod/show/am-i-a-bad-therapist/support
Join us as we take a look back on one of our favorite episodes! Cate Edelstein, the therapist behind the super popular @therapist.memes.fordramaqueens Instagram account, revealed her identity for the first time in public! She shares her personal journey of creating and maintaining the humorous, and sometimes controversial, public social media account for therapists. We dive deep and discuss the impact of complex mental health information being explained in shorter and shorter clips on social media and how it can influence our client's perceptions of themselves. Connect with our sponsor, Jane, and don't forget to use the code "BADTHERAPIST" for a one-month grace period on your account AND to get get your swag for switching! Did something in the show resonate with you? Help us spread the Am I a Bad Therapist message! Check out our new merch, filled with plenty of sarcasm and bad therapist humor! Follow Am I a Bad Therapist on Instagram for sneak peeks, previews, and all of the latest information about the podcast! Connect with Cate on her Instagram Connect with Kathryn inside the The Therapist Network or join the Network on Instagram. Connect with Allie on Instagram, access the Creative Intervention Library, or shop all things mental health on her Etsy store! Do you need professional podcast production, editing, or music? Connect with our amazing producer, Austin! --- Support this podcast: https://podcasters.spotify.com/pod/show/am-i-a-bad-therapist/support
Join us as we hear from Candace as she shares her story about a challenging moment she faced as a therapist and new mother. While in a session, she started experiencing physical discomfort due to the need to pump. She had to navigate the decision of how to disclose this to her client and take care of her own needs. Candace emphasizes the importance of authenticity and self-disclosure in building rapport with clients. She also reflects on the unrealistic standards therapists often hold themselves to and the need to prioritize self-care. Connect with our sponsor, Jane, and don't forget to use the code "BADTHERAPIST" for a one-month grace period on your account AND to get get your swag for switching! Did something in the show resonate with you? Help us spread the Am I a Bad Therapist message! Check out our new merch, filled with plenty of sarcasm and bad therapist humor! Follow Am I a Bad Therapist on Instagram for sneak peeks, previews, and all of the latest information about the podcast! Connect with Candace on Instagram here or on her website. Connect with Kathryn inside the Therapist Network or join the Network on Instagram. Connect with Allie on Instagram, access the Creative Intervention Library, or shop all things mental health on her Etsy store! Do you need professional podcast production, editing, or music? Connect with our amazing producer, Austin! --- Support this podcast: https://podcasters.spotify.com/pod/show/am-i-a-bad-therapist/support
Tune in this week as Bradley shares his journey of being diagnosed with ADHD and autism while pursuing a career as a therapist. He initially questioned whether he could be a therapist with autism, but with the support of his therapist and program, he took a break to focus on his healing and growth. Bradley emphasizes the importance of understanding and supporting neurodivergent individuals in therapy, and the need for more awareness and resources in the field. He also shares about how to find a balance between acknowledging a diagnosis but not letting it define you, and recognizing that disability does not mean inability. Connect with our sponsor, Jane, and don't forget to use the code "BADTHERAPIST" for a one-month grace period on your account AND to get get your swag for switching! Did something in the show resonate with you? Help us spread the Am I a Bad Therapist message! Check out our new merch, filled with plenty of sarcasm and bad therapist humor! Follow Am I a Bad Therapist on Instagram for sneak peeks, previews, and all of the latest information about the podcast! Connect with Bradley by emailing him here. Connect with Kathryn inside the The Therapist Network or join the Network on Instagram. Connect with Allie on Instagram, access the Creative Intervention Library, or shop all things mental health on her Etsy store! Do you need professional podcast production, editing, or music? Connect with our amazing producer, Austin! --- Support this podcast: https://podcasters.spotify.com/pod/show/am-i-a-bad-therapist/support
Join us as we hear from Devon who shares her experience of being both a therapist and Mrs. North Dakota America. She discusses how she got into the world of pageants and the challenges of balancing her roles. Devon highlights the importance of self-disclosure and building rapport with clients, as well as navigating the boundaries of visibility in a small community. She shares strategies for managing client curiosity and maintaining confidentiality. Devon emphasizes the value of authenticity and being seen as a therapist, while also pursuing personal interests. Connect with our sponsor, Jane, and don't forget to use the code "BADTHERAPIST" for a one-month grace period on your account AND to get get your swag for switching! Did something in the show resonate with you? Help us spread the Am I a Bad Therapist message! Check out our new merch, filled with plenty of sarcasm and bad therapist humor! Follow Am I a Bad Therapist on Instagram for sneak peeks, previews, and all of the latest information about the podcast! Connect with Devon on her Instagram and LinkedIn. Connect with Kathryn inside the The Therapist Network or join the Network on Instagram. Connect with Allie on Instagram, access the Creative Intervention Library, or shop all things mental health on her Etsy store! Do you need professional podcast production, editing, or music? Connect with our amazing producer, Austin! --- Support this podcast: https://podcasters.spotify.com/pod/show/am-i-a-bad-therapist/support
Communicating with clients is already hard, but imagine how much harder it gets when your client criticizes your Mandarin language skills and requests a transfer. Cat shares this experience and reflects on the power dynamics as she struggled to find a balance between her therapeutic style and the client's needs. Through supervision and self-reflection, she learns to put aside her ego and approach the client with empathy and validation. The rupture and repair process in therapy is explored, and Cat emphasizes the importance of not taking criticism personally and understanding the client's struggles. Connect with our sponsor, Jane, and don't forget to use the code "BADTHERAPIST" for a one-month grace period on your account AND to get get your swag for switching! Did something in the show resonate with you? Help us spread the Am I a Bad Therapist message! Check out our new merch, filled with plenty of sarcasm and bad therapist humor! Follow Am I a Bad Therapist on Instagram for sneak peeks, previews, and all of the latest information about the podcast! Connect with Cat on her Instagram and read her recent research on dance and movement for interpersonal trauma. Connect with Kathryn inside the The Therapist Network or join the Network on Instagram. Connect with Allie on Instagram, access the Creative Intervention Library, or shop all things mental health on her Etsy store! Do you need professional podcast production, editing, or music? Connect with our amazing producer, Austin! --- Support this podcast: https://podcasters.spotify.com/pod/show/am-i-a-bad-therapist/support
What happens when your clinical judgment and employer expectations conflict? In this episode, Liana shares her experience working in a substance abuse outpatient treatment center where fraternization between clients was strictly prohibited. She discusses the challenges of navigating this rule and the impact it had on her therapeutic relationship with a client who was involved in a relationship with another client. Liana also talks about the conflict between confidentiality and the obligation to disclose details about her client to her employer, as well as the negative response she received from her supervisors when she disclosed the situation. The episode highlights the tension between following workplace rules and maintaining ethical standards as a therapist. Connect with our sponsor, Jane, and don't forget to use the code "BADTHERAPIST" for a one-month grace period on your account AND to get get your swag for switching! Did something in the show resonate with you? Help us spread the Am I a Bad Therapist message! Check out our new merch, filled with plenty of sarcasm and bad therapist humor! Follow Am I a Bad Therapist on Instagram for sneak peeks, previews, and all of the latest information about the podcast! Connect with Liana on her Instagram or her private practice. Connect with Kathryn inside the The Therapist Network or join the Network on Instagram. Connect with Allie on Instagram, access the Creative Intervention Library, or shop all things mental health on her Etsy store! Do you need professional podcast production, editing, or music? Connect with our amazing producer, Austin! --- Support this podcast: https://podcasters.spotify.com/pod/show/am-i-a-bad-therapist/support
100. Sharing Symptoms

100. Sharing Symptoms

2024-06-1036:19

Join us as we hear from Daisy who shares her journey of experiencing vicarious trauma and physical symptoms while working in the field of medical social work. She describes how she felt intense empathy for her patients, to the point of experiencing their symptoms herself. Eventually, she made the difficult decision to leave her job and start her own private practice. Through therapy and body work, Daisy has found healing and a better quality of life. She encourages others to listen to their intuition and prioritize their well-being, and gives us the important reminder that it is okay to leave a setting even if you're "good" at it. Connect with our sponsor, Jane, and don't forget to use the code "BADTHERAPIST" for a one-month grace period on your account AND to get get your swag for switching! Did something in the show resonate with you? Help us spread the Am I a Bad Therapist message! Check out our new merch, filled with plenty of sarcasm and bad therapist humor! Follow Am I a Bad Therapist on Instagram for sneak peeks, previews, and all of the latest information about the podcast! Connect with Daisy on her Instagram or her podcast! Connect with Kathryn inside the The Therapist Network or join the Network on Instagram. Connect with Allie on Instagram, access the Creative Intervention Library, or shop all things mental health on her Etsy store! Do you need professional podcast producing, editing, or music? Connect with our amazing producer, Austin! --- Support this podcast: https://podcasters.spotify.com/pod/show/am-i-a-bad-therapist/support
99. Part-Time Passions

99. Part-Time Passions

2024-05-2736:28

Join us this week as Courtney shares her experience of feeling like a bad therapist during her internship and how she navigated through it. She discusses the challenges she faced during the internship match process and the unexpected population shift in her work. Courtney also talks about the importance of exploring alternative career paths and reaching out to professionals in different fields. She emphasizes the need for graduate students to think creatively, get curious, and be open to different opportunities. Courtney encourages therapists to ignore the naysayers and seek advice from those who have built successful careers. Connect with our sponsor, Jane, and don't forget to use the code "BADTHERAPIST" for a one-month grace period on your account AND to get get your swag for switching! Did something in the show resonate with you? Help us spread the Am I a Bad Therapist message! Check out our new merch, filled with plenty of sarcasm and bad therapist humor! Follow Am I a Bad Therapist on Instagram for sneak peeks, previews, and all of the latest information about the podcast! Connect with Courtney on her Instagram or her private practice. Connect with Kathryn inside the The Therapist Network or join the Network on Instagram. Connect with Allie on Instagram, access the Creative Intervention Library, or shop all things mental health on her Etsy store! Do you need professional podcast production, editing, or music? Connect with our amazing producer, Austin! --- Support this podcast: https://podcasters.spotify.com/pod/show/am-i-a-bad-therapist/support
Join us this week as Elizabeth shares her experience of creating a school-based therapeutic program virtually during the pandemic and the impact it had on her mental health. Elizabeth opens up about questioning her self-worth and capabilities as a therapist. She shares the impact of write-ups and disciplinary action on her mental health and how the support of her friends and family helped her realize the need for change. Elizabeth emphasizes the importance of finding the right work environment and how it can positively impact clinical work. She encourages therapists to trust their gut and prioritize their mental health when making career decisions. Get vulnerable with us this week as we dive deep into our own mental health as therapists. Connect with our sponsor, Jane, and don't forget to use the code "BADTHERAPIST" for a one-month grace period on your account AND to get get your swag for switching! Did something in the show resonate with you? Help us spread the Am I a Bad Therapist message! Check out our new merch, filled with plenty of sarcasm and bad therapist humor! Follow Am I a Bad Therapist on Instagram for sneak peeks, previews, and all of the latest information about the podcast! Connect with Elizabeth on his Instagram or her private practice. Connect with Kathryn inside the The Therapist Network or join the Network on Instagram. Connect with Allie on Instagram, access the Creative Intervention Library, or shop all things mental health on her Etsy store! Do you need professional podcast producing, editing, or music? Connect with our amazing producer, Austin! --- Support this podcast: https://podcasters.spotify.com/pod/show/am-i-a-bad-therapist/support
97. Client Swap

97. Client Swap

2024-04-2937:00

In this episode, MaryBeth shares a story where she made a schedule change for two clients without fully considering the impact it would have on them. One client felt second best and requested a new therapist. MaryBeth reflects on the importance of the therapeutic relationship and the need to balance the needs of both therapist and client. She emphasizes the significance of repairing ruptures in the therapeutic relationship and the value of open communication. Connect with our sponsor, Jane, and don't forget to use the code "BADTHERAPIST" for a one-month grace period on your account AND to get get your swag for switching! Did something in the show resonate with you? Help us spread the Am I a Bad Therapist message! Check out our new merch, filled with plenty of sarcasm and bad therapist humor! Follow Am I a Bad Therapist on Instagram for sneak peeks, previews, and all of the latest information about the podcast! Connect with MaryBeth on her website or read her articles on Medium. Connect with Kathryn inside the The Therapist Network or join the Network on Instagram. Connect with Allie on Instagram, access the Creative Intervention Library, or shop all things mental health on her Etsy store! Do you need professional podcast producing, editing, or music? Connect with our amazing producer, Austin! --- Support this podcast: https://podcasters.spotify.com/pod/show/am-i-a-bad-therapist/support
**In case you missed the announcement, we have shifted to biweekly episodes! We want to make sure we are always bringing you the best of the bad and never making bad podcasts, and this switch will make sure it stays that way. Our next episode will air on April 29th. We can't wait to see you then! Graduate school teaches us a lot, but it doesn't teach us everything we need to navigate being a therapist. In this episode, Shannon shares her experience of going on two maternity leaves while working in private practice. She discusses the logistical and emotional challenges of planning and communicating her leave to clients. Shannon also talks about the guilt she felt about taking time off and the importance of self-care during pregnancy. She reflects on the support she received from the therapist community and the lessons she learned from her experiences. Listen until the end for a discount code at Shannon's Etsy shop for therapists: Focus on the Therapy. Connect with our sponsor, Jane, and don't forget to use the code "BADTHERAPIST" for a one-month grace period on your account AND to get get your swag for switching! Did something in the show resonate with you? Help us spread the Am I a Bad Therapist message! Check out our new merch, filled with plenty of sarcasm and bad therapist humor! Follow Am I a Bad Therapist on Instagram for sneak peeks, previews, and all of the latest information about the podcast! Connect with Shannon at her private practice or her Etsy shop for therapists: Focus on the Therapy. Don't forget to use code BADTHERAPIST for 25% off your order! Connect with Kathryn inside the The Therapist Network or join the Network on Instagram. Connect with Allie on Instagram, access the Creative Intervention Library, or shop all things mental health on her Etsy store! Do you need professional podcast producing, editing, or music? Connect with our amazing producer, Austin! --- Support this podcast: https://podcasters.spotify.com/pod/show/am-i-a-bad-therapist/support
**In case you missed the announcement at the beginning of the episode, we will be shifting to biweekly episodes after this week! We want to make sure we are always bringing you the best of the bad and never making bad podcasts, and this switch will make sure it stays that way. Our next episode will air on April 15th. We can't wait to see you then! In this episode, Robyn shares her personal experience with burnout and questioning her abilities as a therapist. She discusses the signs of burnout and the costs of overdoing and people-pleasing. Robyn emphasizes the importance of setting boundaries and attuning to oneself while maintaining attunement with clients. She also highlights the need for honest conversations about burnout in the therapy community. Did something in the show resonate with you? Help us spread the Am I a Bad Therapist message! Check out our new merch, filled with plenty of sarcasm and bad therapist humor! Follow Am I a Bad Therapist on Instagram for sneak peeks, previews, and all of the latest information about the podcast! Connect with Robyn on her website! Connect with Kathryn inside the The Therapist Network or join the Network on Instagram. Connect with Allie on Instagram, access the Creative Intervention Library, or shop all things mental health on her Etsy store! Do you need professional podcast producing, editing, or music? Connect with our amazing producer, Austin! --- Support this podcast: https://podcasters.spotify.com/pod/show/am-i-a-bad-therapist/support
In this episode, Allie spills the tea on how she failed her clinical licensure exam the first time around. She hilariously recounts the reasons behind her delay in taking the exam and the absurd challenges she faced during the process, including *spoiler alert* accidentally sitting for the wrong exam. In all seriousness, we hope that this episode normalizes how challenging our exams can be and that sometimes we fail, but it doesn't mean the end of our careers. Connect with our sponsor, Jane, and don't forget to use the code "BADTHERAPIST" for a one-month grace period on your account AND to get get your swag for switching! Did something in the show resonate with you? Help us spread the Am I a Bad Therapist message! Check out our new merch, filled with plenty of sarcasm and bad therapist humor! Follow Am I a Bad Therapist on Instagram for sneak peeks, previews, and all of the latest information about the podcast! Connect with Kathryn inside the The Therapist Network or join the Network on Instagram. Connect with Allie on Instagram, access the Creative Intervention Library, or shop all things mental health on her Etsy store! Do you need professional podcast producing, editing, or music? Connect with our amazing producer, Austin! --- Support this podcast: https://podcasters.spotify.com/pod/show/am-i-a-bad-therapist/support
In this episode, Samantha discusses her experience with imposter syndrome and the challenges of getting licensed as a therapist. She shares the daunting process of preparing for licensure exams and the pressure that comes with it. Samantha emphasizes the importance of self-care and seeking support during this time. She also normalizes the possibility of exam failure and encourages perseverance. We can't wait to celebrate with Samantha when her licensure is official! Did something in the show resonate with you? Help us spread the Am I a Bad Therapist message! Check out our new merch, filled with plenty of sarcasm and bad therapist humor! Follow Am I a Bad Therapist on Instagram for sneak peeks, previews, and all of the latest information about the podcast! Connect with Samantha on her Instagram or her website! Connect with Kathryn inside the The Therapist Network or join the Network on Instagram. Connect with Allie on Instagram, access the Creative Intervention Library, or shop all things mental health on her Etsy store! Do you need professional podcast producing, editing, or music? Connect with our amazing producer, Austin! --- Support this podcast: https://podcasters.spotify.com/pod/show/am-i-a-bad-therapist/support
92. Bad Boss

92. Bad Boss

2024-03-1132:58

Eddie shares his experience of working in a treatment program during the COVID-19 pandemic and the challenges he faced in a toxic work environment. He discusses the difficulties of working in person while most mental health services had moved to virtual platforms. Eddie and his colleagues requested to go virtual for safety reasons but were met with resistance from their supervisor and HR. The lack of support and dismissive attitude towards their concerns led to a culture of fear and discomfort. Eddie eventually left the job and emphasizes the importance of knowing one's worth and not tolerating a toxic work environment. Connect with our sponsor, Jane, and don't forget to use the code "BADTHERAPIST" for a one-month grace period on your account AND to get get your swag for switching! Did something in the show resonate with you? Help us spread the Am I a Bad Therapist message! Check out our new merch, filled with plenty of sarcasm and bad therapist humor! Follow Am I a Bad Therapist on Instagram for sneak peeks, previews, and all of the latest information about the podcast! Connect with Eddie on his Instagram or his podcast Millennial Mental Health Channel! Connect with Kathryn inside the The Therapist Network or join the Network on Instagram. Connect with Allie on Instagram, access the Creative Intervention Library, or shop all things mental health on her Etsy store! Do you need professional podcast producing, editing, or music? Connect with our amazing producer, Austin! --- Support this podcast: https://podcasters.spotify.com/pod/show/am-i-a-bad-therapist/support
Join us this week as Noura shares her experience of unexpectedly going into labor and the challenges she faced in managing her private practice and clients during her maternity leave. She discusses the lack of closure and feelings of abandonment that arose from not being able to communicate with her clients during her hospital stay. Noura also reflects on the impact of this experience on her decision to start her own private practice. She emphasizes the importance of self-care and compassion for therapists in similar situations and highlights the benefits in having our network of peers for support. Did something in the show resonate with you? Help us spread the Am I a Bad Therapist message! Check out our new merch, filled with plenty of sarcasm and bad therapist humor! Follow Am I a Bad Therapist on Instagram for sneak peeks, previews, and all of the latest information about the podcast! Connect with Noura on her website or Instagram! Connect with Kathryn inside the The Therapist Network or join the Network on Instagram. Connect with Allie on Instagram, access the Creative Intervention Library, or shop all things mental health on her Etsy store! Do you need professional podcast producing, editing, or music? Connect with our amazing producer, Austin! --- Support this podcast: https://podcasters.spotify.com/pod/show/am-i-a-bad-therapist/support
In this episode, Liane shares her experience of overbooking clients and the negative impact it had on her well-being and the therapeutic relationships. She realized that saying yes to every client request was not sustainable and led to feelings of resentment and dread. By evaluating her time and making changes, she created a schedule that worked for her and her clients. Liane advises therapists to trust their boundaries and not succumb to a scarcity mentality. Therapists everywhere will relate to the journey of finding a balance between time and income that aligns with personal needs and values. Connect with our sponsor, Jane, and don't forget to use the code "BADTHERAPIST" for a one-month grace period on your account AND to get get your swag for switching! Did something in the show resonate with you? Help us spread the Am I a Bad Therapist message! Check out our new merch, filled with plenty of sarcasm and bad therapist humor! Follow Am I a Bad Therapist on Instagram for sneak peeks, previews, and all of the latest information about the podcast! Connect with Liane on her website or Instagram! Connect with Kathryn inside the The Therapist Network or join the Network on Instagram. Connect with Allie on Instagram, access the Creative Intervention Library, or shop all things mental health on her Etsy store! Do you need professional podcast producing, editing, or music? Connect with our amazing producer, Austin! --- Support this podcast: https://podcasters.spotify.com/pod/show/am-i-a-bad-therapist/support
In this episode, Josh shares two stories that made him question his role as a therapist. The first story involves encountering a client at a music night he was hosting, leading to a moment of awkwardness and reflection. The second story takes place during a low point in Josh's life, where he ran into a former client while engaging in some self-destructive behavior on a night out. Through these experiences, Josh emphasizes the importance of self-compassion, trusting one's intuition, and learning from mistakes. He also announces the upcoming release of his book, 'And How Does That Make You Feel?' that we get a sneak peek into! Did something in the show resonate with you? Help us spread the Am I a Bad Therapist message! Check out our new merch, filled with plenty of sarcasm and bad therapist humor! Follow Am I a Bad Therapist on Instagram for sneak peeks, previews, and all of the latest information about the podcast! Connect with Josh on his website, his Instagram, and make sure to check out his new book, And How Does That Make You Feel? Connect with Kathryn inside the The Therapist Network or join the Network on Instagram. Connect with Allie on Instagram, access the Creative Intervention Library, or shop all things mental health on her Etsy store! Do you need professional podcast producing, editing, or music? Connect with our amazing producer, Austin! --- Support this podcast: https://podcasters.spotify.com/pod/show/am-i-a-bad-therapist/support
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