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American Glutton
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American Glutton


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Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly.
54 Episodes
Nema Vand joins Ethan to share his diet and exercise journey and the steps he took to get healthy after a challenging life event. Ethan and Nema talk about short and long term gains, tools that help you to reach your goals, and reinforce the idea that everyone’s path is their own.
Ethan welcomes "My Name is Earl” Show Runner, Greg Garcia, for a conversation on all things health, wellness, and fat shaming.
Ethan welcomes Hardcore Frontman Toby Morse, for a conversation on Positive Mental Attitude and the Straight Edge lifestyle. Toby and Ethan discuss where our food comes from and Toby’s reasons for being Vegan, as well as how to stay positive during the challenging times we are in.
Bryon Rodger joins Ethan on American Glutton for a conversation on what drives us to achieve our goals, our infinite potential and how to unlock it. How do you implement what works for you? How do you see a new reality? Listen to Ethan and Byron discuss this and so much more.
Ethan brings back an American Glutton favorite, John Glaude. John’s own transformation has been such a success that he has inspired thousands of people to change. Join Ethan and John for a conversation on how to make sustainable changes and pick what is right for you. They discuss the "Healthy at Any Size" movement as well as something they are both asked about all the time… Loose Skin.
Ethan is joined by the truly inspiring Mark Bell, for a discussion on personal change, creating value, and constructive ideas towards bettering yourself that everyone can relate to.
Ethan speaks with Anna Victoria, an entrepreneur and fitness coach, who focuses on helping people achieve success in their health journeys. On this episode, Ethan and Anna talk about how to empower someone to make the changes they want to make, diet culture as a whole, and the marketing involved.
Ethan welcomes YouTuber Bart Kwan to American Glutton. Bart shares when he got interested in exercise, powerlifting, and how he later came to open Barbell Brigade. Ethan and Bart discuss their experiences at various gyms, the recipes that work for them, calories, muscle retention, cutting, and so many other things health and fitness.
TV personality Jayme Foxx joins Ethan to share her experience with Hashimoto's disease. Hear the changes she made in her life to feel better, including becoming gluten-free. Jayme also talks about not eating meat for over a year and why she made that choice. Ethan and Jayme talk about really listening to your body and paying attention to signals it gives you, so you can feel your best.
Ethan welcomes back Tom Kier for a continued discussion on the mindset techniques that can help you achieve your goals. What does it mean to "Kill Your Clone?" What are the three components of Readiness? How can your Tribe help you? Listen in for the answers on these questions and so much more.
Ethan welcomes Ilaria Urbinati, Hollywood stylist and mother of three, for a conversation on losing baby weight, her love of boxing, and overall health and well-being.
Ethan welcomes New York Times bestselling author Robb Wolf to discuss his upcoming book, Sacred Cow, which explores the quandaries we face in raising and eating animals—focusing on the largest (and most maligned) of farmed animals, the cow... What is Regenerative Agriculture? How do we manage the complex food system in our world? Expert Robb Wolf shares his knowledge on these topics and more.
Ethan welcomes Emmy-Award winning actress Michelle Stafford for a deeply revealing conversation about something she has never talked about before. Michelle shares her past behavior with food, and how she overcame it to live a more balanced life and show a healthy example to her children.
Ethan is joined by Layne Norton for a conversation on nutrition, fat loss, calorie cycling and more. What is Reverse Dieting? What is a true Diet Break? Listen to Layne share his science-based knowledge and hear his advice on how to work smart in addition to working hard.
Ethan welcomes Katie Willcox, Founder of Natural Models and “Healthy is the New Skinny,” for a conversation on the varying opinions in the world today about diet and size. What does “Healthy at Any Size” mean? What is Body Positivity? What role does the diet industry play in how we act? Listen to this in-depth conversation with Ethan and Katie and decide what you think.
Ethan welcomes Kevin Smith, the director who cast him in his first movie, “Mallrats." Kevin talks about his heart attack and subsequent shift to a Vegan diet with Intermittent Fasting. Listen in for a great chat with these two old friends who have a lot of experience with weight loss, and their insight on living a healthy lifestyle.
Ethan is joined by his friend, actor and comedian Stephen Kramer Glickman, to hear about his weight loss and health experience. Ethan and Stephen talk about deciding what is right for you regardless of trends, as well as how important it is to talk through your differences with people who are close to you.
What Diet Should I Do?

What Diet Should I Do?


Ethan answers the question he gets asked most often, “What Diet Should I Do?” Where should you start? Who can you get help from? Elimination Diets? Extreme diets? What is right? Listen to Ethan share his best advice from his own experiences.
Ethan welcomes Jon Shook & Vinny Dotolo, award-winning chefs and restauranteurs, who have changed the changed the landscape of food in Los Angeles. Jon & Vinny talk about their deep love of food and their approach to making it delicious. Listen in and hear about their journey and successes and how they continue to grow.
Ethan welcomes his former co-star from My Name is Earl, Nadine Velazquez. Nadine opens up about her past struggles with her image and health, and how she has gotten to a healthy place of self-acceptance and well-being. Ethan and Nadine talk about overcoming negativity and being in control of your thoughts.
Comments (35)


Weed=no pain lol

Jul 29th

Matty Wenner

Bro, your podcast changed my life. Made me comfortable talking about body dysmorphia and eating disorders. I started at 600lb, I'm over 200 down and am now a strength athlete. Your show inspires my work daily🙏

Jul 28th


I've often thought about how I wish that we didn't need to eat food to survive, yet I often refer to myself as someone who likes food. I like that food is brought up as a utility and would like to switch more to that mindset. However I have to trick my brain into thinking that way more often and get used to eating leftovers and similar items more regularly.

Jul 26th


it's gotta be a lifestyle 💜

Jul 6th

Casey Brown

this is legitimately the least interesting person I've ever heard interviewed on a podcast. I bet Jamie Kilstein's podcast is straight dogshit.

May 11th


I really want to love this podcast because I feel like Ethan has a lot to offer to those of us who struggle with weight and eating disorders. I like Ethan and respect all that he has been through. But, unfortunately, I just can't get past how much foul language there is. Will not continue listening. :(

Apr 24th

Brian Walsh

I really shocked to hear Ethan eats a banana every morning!! at 28 grams of sugar at once!

Apr 17th

Tim Stinson

Another great episode. Thank you

Apr 2nd

Tim Stinson

This was the most informative one so far. Thank you

Mar 23rd

Eric Cunningham

very motivational! love listening and learning!

Feb 21st


Sayoc Kali is the most neckbeard shit ever. Went to a local class to see what's what and it was like I'd stepped into a reunion for all the fedora wearing, m'lady incels in my town.

Feb 5th
Reply (2)

Chad Blaha

Awesome pod cast Ethan! I was hoping you would have Tom on as a guest to share his extensive life knowledge. Kill your own clone is the way we all should live! I'm glad to see what a positive impact the Sayoc Kali community has had on you. It changed the way I go about my day and how I deal with situations in such a positive way. I would love to hear more guests like Harley Elmore.. Bill Rapier and Kevin Estella. I'm glad you are in the podcast game and I look forward to every episode. Keep it up brother and remember to always be the feeder!

Feb 5th

Jeremy Sheldon

Can't wait to meet you at HorrorHound Weekend in March!

Feb 1st

Ben Johns

love this show

Jan 23rd

Josh Johnson

brother I learned more in 5 mins about the struggles of true weight loss then I have in the last 25 years thank you

Jan 21st

Sam Adams

I appreciate your true transparency. I feel you are an inspiration to me and many that struggle with much of what you speak about. You are the first person I have listen to that is not selling thier way of losing weight, that it takes all different ways. Thanks to you I have now taken a look at me, my health and my future being here for years to come. Bless you and work your doing.

Jan 20th

Rachael Bledsoe

So excited !! Loving your poscast!!!

Jan 19th

Liam Decker

My dad introduced me to this. I struggled with self image for years and exercising is one of my favorite things to do. This podcast is so endlessly interesting! I can't wait for future episodes. Please keep em coming. you guys are amazing.

Jan 17th
Reply (1)

Jeremy May

Inspired by the transformation bro, and I enjoyed the info.. Keep up the great work, crush it, and I look forward to the next episode.

Jan 16th

Lawrence Palmer

Really enjoying this podcast!

Jan 15th
Reply (1)
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