Ampersand with Jenny Chen

Reflections on my break from podcasting, my latest calling, and what a calling feels like

Hello dear listeners, happy 2025. I'm returning to my podcast after an 8-month hiatus during which time much has shifted for me internally and externally. In this episode, I share why I took a break, what's changed since we last chatted, and my intentions for this next season of Ampersand. Thank you all so much for your patience during this time in which I stepped away from this means of creative expression to explore other facets of my life. For those interested in joining me or continuing to accompany me in my imperfect, curious, and open-hearted journey, be sure to subscribe to my podcast on your preferred platform. I'm still taking a break from Instagram, Substack, and LinkedIn, so this is the best place to be notified when my subsequent episodes air. With warmth and care, Jenny

Hello dear listeners. This episode wraps up season 1 of Ampersand, after which I’m taking a break to focus on other priorities and reflect on what I’d like to center in season 2.  To conclude this season, I invited several people who inspire me to record or write their responses to three questions:  1. What’s one of the greatest life lessons you’ve learned and can you share some of that story behind it? 2. What’s one of the biggest things you’ve let go of in your life, whether it’s a way of being, a place, people, etc? What prompted this decision, and how did it catalyze growth or transformation? 3. What advice would you give to a younger version of yourself? This episode compiles responses from 18 beautiful humans (myself included!). I hope you enjoy it. As always, it’s a pleasure and honor to share this content with you.  From my heart and soul to yours (and until next time), Jenny

I recorded this guided meditation on a day when I didn't sleep well the previous evening and felt called to record this to support folks who feel tired, exhausted, or low-energy for one reason or another. My intention with this meditation is to help you carve out the next 10 minutes for you and to give you permission to rest and receive. With restfulness and tenderness, Jenny

Join me in this guided meditation focused on supporting you in reconnecting with self-trust in periods of uncertainty where you may feel like you're in a void, you're sitting before the unknown or the great mystery, or you're in this liminal space between where you were and wherever you're meant to be next. I hope you enjoy this one. With love and care, Jenny

Tune into the transformative journey of Stace Povey, former founder and lead facilitator of Dreamglade, an ayahuasca retreat center nestled in the Amazonian jungle of Iquitos, Peru that I’ve had the honor of visiting in 2017 and 2022. Join us as we delve into his relationship with the medicine of ayahuasca, other plant medicines and mind-altering substances, tracing the evolution of his relationship with these powerful tools from his earliest encounters to how he relates to them today. In this candid and refreshing conversation, Stace shares the story of how his path unexpectedly led him to Peru, the experiences that shaped his calling to establish Dreamglade, and the remarkable journey of running and ultimately transitioning this retreat center to new ownership after 10 years. His decisiveness and unwavering trust in the face of monumental transitions offer invaluable insights for anyone navigating periods of change, providing solace and inspiration in the midst of endings and new beginnings. I hope you find this conversation valuable and inspiring and that it finds you at the right time in your life.  About Stace: Stacy Stephen Povey was born in London, England, but has spent the last 16 years living in Peru. He has dedicated most of that time to helping as many people as possible through working with the local medicinal plants and indigenous healing practices. His journey began at 18 years old, where he realized that the thing that scared him more than anything else was that one day, he would reach the end of his life and he would look back with enormous regret that he had not lived it to the absolute fullest. He vowed, then and there, that he would live his life in such a way that when he reached a ripe old age, he could write a book about it all.  Since that fateful decision, his journey has been one filled with some pretty epic adventures, with extensive travels to all corners of the globe, including 3 Atlantic crossings by sailboat and driving an old army truck, solo, across the Sahara desert. In the 90's he organized underground dance parties in the South of Portugal.  His most recent quest was building a beautiful Shamanic Healing Center in the heart of the Peruvian Amazon rainforest. He ran that very successful and highly regarded healing center, Dreamglade, for 10 years and personally helped facilitate the healing journeys of over 2000 guests. Stace currently lives in the Northern Amazon region of Peru with his Peruvian partner and 3 beautiful children. Connect with Stace: Coaching website - https://thehighestversion.coach/  Instagram - https://www.instagram.com/stace_elate/  Stace’s Book Recommendations: Eckhart Tolle’s “A New Earth” - https://shop.eckharttolle.com/products/a-new-earth-awakening-to-your-lifes-purpose  Neale Donald Walsch’s “Conversations with God” - https://www.amazon.com/Conversations-God-Uncommon-Dialogue-Book/dp/0399142789 By accessing this Podcast, I acknowledge that the entire contents are the property of Jenny Chen, or used by Jenny Chen with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Jenny Chen, which may be requested by contacting ampersandbyjennychen@gmail.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

When was the last time you listened, truly listened, to the sound of your voice? When was the last time you shared words of love, care, and gratitude for yourself and your voice from a place of deep presence? This guided meditation allows you to explore these two questions in a safe space. If you're ready to meditate on this, find a quiet spot where you'll be undisturbed for the duration of the meditation and press play. I'll be here, and we'll meditate together.

Take a meditative walk with me. I guide you inward, outward, and back again, supporting you in slowing down, tuning in, and bringing a fuller presence to this simple and beautiful act of walking.

Hey there, perfectly imperfect human. If you've ever experienced sadness or depression and wondered how you might relate to these oftentimes big and charged emotions in healthier ways, this episode is for you. Rishi and I delve into the depths of these emotions and share our own dance and relationship to them, normalize them, discuss nourishing ways of relating to them and welcoming them, unpack "depression imposter syndrome" and why we sometimes question the validity of our own depression, how to practice bearing witness to someone’s humanity, and much more. I begin this episode with a raw and honest reflection on some of my fears around publishing it, how I moved through them with Rishi’s support, and why I'm choosing to publish it now. If you'd prefer to move straight into the content, the episode officially starts at 13:59 with a grounding practice. May this deep and soulful conversation serve as a reminder of your own humanity, the importance of allowing and relating to the full spectrum of emotions so that we can experience the fullness of life, and the great medicine and teachings of sadness.  About Rishi: Rishi is a performance artist, community organizer, and leadership coach. They weave spaces that inspire creativity in everyday contexts, and enlist folks to partake together in playful disobedience. They’re an organizer for Stone Soup, produce small-scale intimate immersive theater, and particularly love community spaces where people are willing to turn towards one another to carry the load together.  Connect with Rishi: Website - https://rishi.garden/  Newsletter - https://read.rishi.garden/ Instagram - https://www.instagram.com/rishter/ Connect with me:  Website - https://byjennychen.com/  Instagram - ⁠https://www.instagram.com/byjennychen⁠ Read my blog - https://ampersandwithjennychen.substack.com/  Subscribe to my mailing lists - https://forms.gle/E3zA2F97vDNrBRXe7  Want to work with me as a medicine guide, psychedelic prep & integration coach, spiritual death & rebirth doula, heart-centered space holder, podcast guest, or something else? Schedule a *free* intro call: https://calendly.com/by_jennychen/intro-call  Receive 10% off my favorite ceremonial cacao, Ora Cacao, when you apply the following discount code at checkout: JENNY25931 - https://ceremonial-cacao.com/  By accessing this Podcast, I acknowledge that the entire contents are the property of Jenny Chen, or used by Jenny Chen with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Jenny Chen, which may be requested by contacting ampersandbyjennychen@gmail.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

In a world where dating apps can feel transactional and leave people feeling burnt out, frustrated, and a failure, Alexandra Ballensweig and their dating platform, humhum, provide a balm and nourishing container for weary and open-hearted souls looking to date differently.  In this episode, Alexandra Ballensweig examines romantic connection through two lenses: their work in stewarding and co-creating humhum and their long-distance partnership.  Alexandra starts with insights on how humhum, their dating platform that challenges transactional and fast-moving dating paradigms, came to be via collaboration with a force greater than themselves, what it means to align with their purpose, and the process of building and refining the core humhum experience with a growing team.  Alexandra also dives into their and their partner’s engagement with choice-point practice, the importance of carving out dedicated time for self-reflection, and the art of practicing with emergence.  May this dialogue remind you that dating can feel refreshing, easeful, and joyful, and there are spaces and people with whom you can bring your full self and connect authentically.  About Alexandra: Alexandra has 10+ years of facilitating experiences, and holding space for groups to connect, collaborate, and create. Prior to founding humhum Alexandra worked as a consultant in Strategic Design and Product Management at BCG Digital Ventures, facilitating product innovation sprints for fortune 100 teams. Across corporate venture and consulting for startups, their experience spans across e-commerce, B2B SaaS, holistic wellness, finance, and event tech. Alexandra is a certified Kundalini Yoga teacher, and a Reiki Master Teacher and practitioner trained in the Usui Method, and a Vipassana practitioner. They hold an M.S. of Industrial Design from Art Center College of Design. Personal practice plays a critical role in Alexandra’s life and work. They have had the privilege of sitting multiple month-long silent retreats to study and practice meditation in the Theravada Buddhist tradition over the last decade. They maintain a committed daily meditation and yoga practice to create with integrity. They’re currently enrolled in the Dedicated Practitioner’s Program at Spirit Rock Meditation Center, committing to their intention of bringing practice into every aspect of living. Connect with Alexandra and humhum: Website - https://www.humhum.space/  Instagram - https://www.instagram.com/humhumspace/  YouTube - https://www.youtube.com/@humhum9427  Connect with me:  Website - https://byjennychen.com/  Read my blog - https://ampersandwithjennychen.substack.com/  Subscribe to my mailing lists - https://forms.gle/E3zA2F97vDNrBRXe7  Instagram - https://www.instagram.com/byjennychen Want to work with me as a medicine guide, psychedelic prep & integration coach, spiritual death & rebirth doula, heart-centered space holder, podcast guest, or something else? Schedule a *free* intro call: https://calendly.com/by_jennychen/intro-call  Receive 10% off my favorite ceremonial cacao, Ora Cacao, when you apply the following discount code at checkout: JENNY25931 - https://ceremonial-cacao.com/ 

What does asexuality mean to me and how did I get here?  In this solo episode, I share intimate details on my personal definition of asexuality, the preconceived notions, biases, and truths I’ve challenged and thrown out as a result, what sexual liberation means, what I’ve been prioritizing and centering as a result of this shift, and some closing thoughts on what might be next on this ever-evolving journey.  I hope you enjoy this episode from my heart and soul to yours. Read Angela Chen's Book - Ace: What Asexuality Reveals About Desire, Society, and the Meaning of Sex: https://www.angelachen.org/ace Connect with me:  Website - https://byjennychen.com/  Read my blog - https://ampersandwithjennychen.substack.com/  Subscribe to my mailing lists - https://forms.gle/E3zA2F97vDNrBRXe7  Instagram - https://www.instagram.com/byjennychen Want to work with me as a life coach, medicine guide, psychedelic prep & integration coach, heart-centered space holder, podcast guest, or something else? Schedule a *free* intro call: https://calendly.com/by_jennychen/intro-call  Receive 10% off my favorite ceremonial cacao, Ora Cacao, when you apply the following discount code at checkout: JENNY25931 - https://ceremonial-cacao.com/  By accessing this Podcast, I acknowledge that the entire contents are the property of Jenny Chen, or used by Jenny Chen with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Jenny Chen, which may be requested by contacting ampersandbyjennychen@gmail.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

Explore the captivating realm of Chinese acupuncture and traditional medicine with me in the latest Ampersand episode. Dr. Daisy Tran, a fourth-generation acupuncturist, answers all of my burning questions and then provides me with a customized and holistic treatment for my smelly armpits (they’re not smelly anymore, thanks to her!).  We chat about everything from:  - Diverse schools of thought and training in acupuncture - Contrasting Traditional Chinese Medicine with Five Element Acupuncture: histories and applications - Discovering the Five Elements of acupuncture and their harmony with nature's seasons - Embracing the wisdom of seasonal living - optimal foods and exercises for each season - Dr. Tran’s wakeup call ignited her pursuit of Chinese medicine  - Exploring the fusion of Eastern and Western practices in her holistic clinic - Your biological blueprint and why it’s *key* to tailoring treatments - Learning from and working alongside her mother  - The impact of emotional trauma on fascia and muscle tightness  - The correlation between Chinese acupuncture and chakra points  - Dr. Tran's insightful Chinese doctor scan for assessing patient health and devising effective treatment plans Despite having received treatments from Dr. Tran and her mother for over a decade, I was astounded by the depth of knowledge in traditional Chinese medicine and acupuncture. This episode is a treasure trove of wisdom, offering profound insights into holistic well-being and understanding our bodies.  Tune in and join us on this enlightening journey into the ancient art of healing! With love, Jenny About Daisy: Daisy is a fourth-generation acupuncturist trained in Traditional Chinese Medicine and Five Element Acupuncture. Daisy received her Masters of Acupuncture degree from the acclaimed Maryland University of Integrative Health (MUIH). She is also certified by the National Acupuncture Detoxification Association (NADA) to treat addiction, substance abuse, and PTSD. Prior to attending MUIH, Daisy received her Bachelor’s degree in Bio-Psychology with internship concentrations in Physical Therapy. As a licensed acupuncturist, she continues to enhance her knowledge with advanced training in Sports Medicine Acupuncture. Originally from China, Daisy immigrated to the United States in her early teens. She is fluent in both Mandarin Chinese and English. In her spare time, Daisy enjoys photography, travel, yoga, Pilates, and indulging in fine culinary creations with her husband. Connect with Dr. Daisy Tran: Website - https://www.heritageacu.com/ Instagram - https://www.instagram.com/acupunctureheels/ Connect with me:  Website - ⁠https://byjennychen.com/⁠  Read my blog - ⁠https://ampersandwithjennychen.substack.com/⁠  Subscribe to my mailing lists - ⁠https://forms.gle/E3zA2F97vDNrBRXe7⁠  Instagram - ⁠https://www.instagram.com/byjennychen⁠ Want to work with me as a Sacred Values coach, plant medicine guide, heart-centered space holder, podcast guest, or something else? Schedule a *free* intro call: ⁠https://calendly.com/by_jennychen/intro-call⁠  By accessing this Podcast, I acknowledge that the entire contents are the property of Jenny Chen, or used by Jenny Chen with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Jenny Chen, which may be requested by contacting ampersandbyjennychen@gmail.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

Discover the profound physiological, energetic, and spiritual properties of ceremonial Cacao, an ancient elixir revered for its heart-opening qualities, alongside Ayana, a seasoned medicine guide, facilitator, and devoted student of ancestral shamanic teachings. In this heart-opening episode, we embark on a journey divided into two parts: an insightful conversation followed by a guided meditation and an immersive sound journey, as Ayana channels the energy of Kinich Ahau, the radiant force of the sun. Enveloped in the nurturing embrace of cacao, Ayana and I delve into: - The essence of Cacao and exploring her properties - Unraveling Cacao's significance within the Mayan cosmovision - Embracing Cacao's mission and the resurgence of ceremonial gatherings and circles - Paying homage to life's cyclic nature with Cacao - Ayana's relationship with Cacao and Cacao's pivotal role in navigating anxiety - Forming a profound connection with Cacao as a teacher and door-opener - Exploring the synergy between Cacao and the realm of sound and music - Daily, meditative, and ceremonial Cacao doses - Ayana's connection to other plant allies and how Ayahuasca led her to Cacao - Continual surprises and revelations in Ayana's ongoing relationship with Cacao Join us as we embark on an illuminating exploration of ceremonial cacao, diving into its ancient wisdom and transformative powers, fostering a deeper connection with oneself and the cosmic energies interwoven within this sacred plant medicine. I hope you enjoy this episode as much as I did. With love, Jenny About Ayana: Ayana has been a devoted student of the ancestral shamanic traditions of Mesoamerica and South America for over 5 years. She considers herself an apprentice to the Great Mystery and to Life. A driving force behind her path in this life is to share the ancestral teachings she comes across and has healed through within community in order to awaken consciousness and bring deeper healing and understanding to humanity. As a guide and facilitator, she offers cacao circles rooted in the Mayan teachings of her elders, plant medicine integration, and offers her songs and work with sacred sounds within various plant medicine ceremonies. Her voice and channeled melodies, in their force, create a safe container for deep, transformational shifts. Sound and song is her first and original medicine. As a visionary, she is a bridge between the shamanic and the modern day world, doing this through her music offerings, ceremonies, and retreats through the Ancient Path Collective. Ayana founded the Ancient Path Collective in 2022 after clearly seeing the need for a deeper respect and honoring of the original and Indigenous traditions that many are now benefitting from. Ancient Path is the will to weave the paths of true guardians and guides, with those who are wanting to learn with integrity and respect for the traditions and teachings we seek. Connect with Ayana: Ancient Path Retreat - https://www.ancientpathcollective.com/  Listen to Ayana’s music - https://tr.ee/kTOlfkJbrY  Instagram - https://www.instagram.com/serpentayana/  Connect with me:  Website - https://byjennychen.com/  Read my blog - https://ampersandwithjennychen.substack.com/  Subscribe to my mailing lists - https://forms.gle/E3zA2F97vDNrBRXe7  Instagram - https://www.instagram.com/byjennychen Want to work with me as a Sacred Values coach, plant medicine guide, heart-centered space holder, podcast guest, or something else? Schedule a *free* intro call: https://calendly.com/by_jennychen/intro-call  Receive 10% off my favorite ceremonial cacao, Ora Cacao, when you apply the following discount code at checkout: JENNY25931 - https://ceremonial-cacao.com/ 

Real talk - A part of me thought I had figured everything out and found myself after taking a year-long sabbatical in 2022.  Spoiler alert - I was wrong, and it hurt my ego to realize I was wrong. I didn’t find myself. In fact, I’m ~still~ finding myself and walking myself home, which is beautiful, magical, and what life is all about.  2023 was the year when I thought I would “make it” as an entrepreneur and live and breathe from a completely heart-centered and loving place. The truth is, 2023 is the year I confronted my ego (in many incredibly uncomfortable ways) and the myths, misconceptions, and stories that I’d told myself about my self-worth, how things are “supposed to” unfold, and everything in between about life after “finding myself”.  This is a super raw and unscripted solo episode and was uncomfortable for me to share because I not only dive into my shadow and the ways that I’m still practicing letting go of perfectionism but also because it’s not the typical sabbatical story you hear about.  Let me know if any of this resonates with you or sparks something within you. If it does, I hope my podcast helps you feel less alone in all of this and in navigating life’s unknowns.  I see you, I hear you, I’m with you, and I’m 100% walking alongside you, one step at a time and one day at a time.  From my heart and soul to yours,  Jenny Follow my journey and connect with my offerings:  Website - https://byjennychen.com/  Instagram - https://www.instagram.com/byjennychen YouTube - https://www.youtube.com/@by_jennychen/   Want to work with me as a psychedelic preparation & integration coach, life transition coach, or something else? Schedule a *free* intro call: https://calendly.com/by_jennychen/intro-call  Receive 10% off my favorite ceremonial cacao, Ora Cacao, when you apply the following discount code at checkout: JENNY25931 - https://ceremonial-cacao.com/  By accessing this Podcast, I acknowledge that the entire contents are the property of Jenny Chen, or used by Jenny Chen with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Jenny Chen, which may be requested by contacting ampersandbyjennychen@gmail.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

Join me as I reflect on 2023 and share the 30 lessons I learned at 29. This was a fun episode to record because I referred to the list I had just written, dropped in, flowed, and wasn't afraid to embrace my imperfections. My intention in sharing my learnings is two-fold: 1) Document these learnings for me so that one day, I can look back and be proud of all that I'm learning, re-learning, and un-learning 2) Connect with folks who resonate with my lessons, parts of my journey, or our shared humanity Let me know if any of this resonates with you or sparks something within you. I'd love to connect, share, and learn together. From the bottom of my heart, thank you so much for joining me on this creative podcasting journey. I’m deeply appreciative of your support and I’m so excited to see how my podcast evolves. With love, ease, and care, Jenny Follow my journey and connect with my offerings: Website - https://byjennychen.com/ Instagram - https://www.instagram.com/byjennychen YouTube - https://www.youtube.com/@by_jennychen/ Want to work with me as a psychedelic preparation & integration coach, life transition coach, or something else? Schedule a *free* intro call: https://calendly.com/by_jennychen/intro-call Receive 10% off my favorite ceremonial cacao, Ora Cacao, when you apply the following discount code at checkout: JENNY25931 - https://ceremonial-cacao.com/ By accessing this Podcast, I acknowledge that the entire contents are the property of Jenny Chen, or used by Jenny Chen with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Jenny Chen, which may be requested by contacting ampersandbyjennychen@gmail.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

In this episode of Ampersand, I showcase Nicole Banister, a remarkable TV host and emcee, as she shares her journey from international development to becoming a global host and presenter. Discover how she was subtly and not-so-subtly nudged into and has wholeheartedly embraced this path and how it’s allowed her to expand her global impact. This conversation covers everything from: - who is Nikki Banz  - her upbringing and deep curiosity about global affairs and travel from a young age  - disastrous phone call #2 that pushed Nicole to quit international development during COVID to pursue TV hosting  - her viral LinkedIn post on why she was quitting where she intentionally burned bridges - the signs she received that she was meant to be a TV host - moving through internal demons to embody the confident host that she is today - tapping into spirituality is essential to empowerment  - tough conversations with her parents after she temporarily moved in with them in Los Angeles - following her curiosity to launch postcards, her celebrity interview series  - abundance and how she uses money to invest in herself and her dreams - leveling up with boundary setting on the types of work that feel safe and good  - how to relate and talk to anyone - Nicole’s current life purpose My conversation with Nicole was so inspiring. She reminded me of how expansive and radiant each of us is meant to be when we are unapologetically us – and that sometimes, this requires burning bridges, taking massive leaps of faith, and following our heart and joy to the roads we were meant to walk down.  From my heart and soul to yours, Jenny About Nicole: Nicole Banister (aka Nikki Banz) is an award-winning TV show host, presenter, and international changemaker. Splitting her time across Los Angeles, California and Cape Town, South Africa, she is the host of the celebrity interview series NIKKI BANZ LIVE every Tuesday as well as Start It Up—the YouTube series showcasing one of the world’s most prestigious social entrepreneurship competitions. Nicole has hosted conferences, panels, and events in 25 different countries and her list of high-profile interviews includes drag queen Manila Luzon, Marketing Hall of Famer Bozoma Saint John, Miss Universe 2018 Catriona Gray, Grammy-award winning Sauti Sol singer Chimano, and The Woman King actor Siv Ngesi. Nicole is a United Nations Alliance of Civilizations Fellow, a Returned Peace Corps Volunteer, and a Georgetown University Hoya. Connect with Nicole: Instagram - https://www.instagram.com/theycallmebanz/  LinkedIn - https://www.linkedin.com/in/banisternicole/  YouTube - https://www.youtube.com/c/NicoleBanisterakaNIKKIBANZ  Facebook - https://www.facebook.com/nicolebanisterofficial Connect with my offerings:  Website - https://byjennychen.com/  Instagram - https://www.instagram.com/byjennychen YouTube - https://www.youtube.com/@by_jennychen/   Want to work with me as a psychedelic preparation & integration coach, life transition coach, or something else? Schedule a *free* intro call: https://calendly.com/by_jennychen/intro-call  By accessing this Podcast, I acknowledge that the entire contents are the property of Jenny Chen, or used by Jenny Chen with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Jenny Chen, which may be requested by contacting ampersandbyjennychen@gmail.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

In this episode of Ampersand, Ashira Lavine and I discuss her incredible journey from special agent criminal investigator to intuitive healer capable of reading peoples’ physical, emotional, and spiritual bodies.  Over 1.5 hours, we chat about:  - the wounds from the end of her career as a special agent criminal investigator that catalyzed her healing journey - how she healed from chronic illnesses and pain  - the importance of freeing ourselves from the ties that bind  - safety and how safe spaces and people promote self-healing  - client stories of deep transformation and healing  - the power and importance of daily practice  - some of Ashira’s practices - breathwork practices (ie: conscious connected breathing, heart-brain coherence, etc) - how Ashira leveraged her intuition in law enforcement and as a semi-pro poker player - how anyone can practice reading people’s energies, body language, and facial expressions  This conversation reminded me of the power of simple practices to cultivate self-love, neutral observation, and a multi-layered awareness of ourselves and others. Pull out a pen and paper because this episode is full of practical nuggets that you can apply to your life immediately.  From my heart and soul to yours,  Jenny About Ashira: Ashira Lavine reads people for a living and has been for more than 20 years. Although she currently reads people as an intuitive healer, previous roles include reading people as a special agent criminal investigator and deputy director for the federal government, a world champion poker player, an undefeated competitive martial arts fighter, a yoga and meditation teacher, energy breath worker, trauma resolution breath worker, and massage therapist.  She reads body language, like expressions of the face, verbal and written language, and voice. Some might say she reads minds because of her ability to identify thoughts and thinking patterns, being able to predict where someone has been, the likelihood of where someone is going, and what's likely to happen, and the physical, emotional, and spiritual bodies. Her ability to have both broad and specific insight into the mind and body as well as knowledge of transformational practices allows her to support people, making profound change and their lives, bodies, and health. Connect with Ashira:  Website - https://mindbodyfusion.com/  Instagram - https://www.instagram.com/ashiralavine/  Follow my journey and connect with my offerings:  Website - https://byjennychen.com/  Instagram - https://www.instagram.com/byjennychen YouTube - https://www.youtube.com/@by_jennychen/   Want to work with me as a psychedelic preparation & integration coach, life transition coach, or something else? Schedule a *free* intro call: https://calendly.com/by_jennychen/intro-call  Receive 10% off my favorite ceremonial cacao, Ora Cacao, when you apply the following discount code at checkout: JENNY25931 - https://ceremonial-cacao.com/  By accessing this Podcast, I acknowledge that the entire contents are the property of Jenny Chen, or used by Jenny Chen with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Jenny Chen, which may be requested by contacting ampersandbyjennychen@gmail.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

This episode of Ampersand features Naomi Fierro Peña, founder of That Art Party, an art and play experience by and for BIPOC adults.  In this expansive conversation, we explore: - How we can embody art - The sacredness of art and play  - How Naomi holds space for folks to connect with their inner artists and children - The power of creative expression for people of color - Naomi’s inspiring journey from educator to artistic entrepreneurship - Naomi’s favorite art practices and exercises  - Navigating resistance from family and relatives as we embrace our authentic selves - A heartwarming Mother’s Day art and play experience  This dialogue rekindled my own creative spirit and reminded me of the healing potential that art holds for all adults, regardless of their racial or ethnic background. I'm excited to hear what insights and inspiration this conversation sparks for you. From my heart and soul to yours, Jenny About Naomi: Naomi (she/her/ella) is a soulful artist, engaging facilitator, and community-curator. She specializes in creating artful wellness spaces for BIPOC adults. After 10 years of teaching, she opened her own business: That Art Party, art and play for BIPOC adults, as a means of healing and liberation for communities of color.  Connect with Naomi: Website - https://www.thatartparty.com/ Instagram - https://www.instagram.com/that.art.party Follow my imperfect journey:  Website - https://byjennychen.com/  Instagram - https://www.instagram.com/byjennychen Newsletter - https://ampersandwithjennychen.substack.com/  YouTube - https://www.youtube.com/@by_jennychen/   Want to work with me as a psychedelic integration coach, life transition coach, 0-1 business launch coach, or something else? Schedule a *free* intro call: https://calendly.com/by_jennychen/intro-call  By accessing this Podcast, I acknowledge that the entire contents are the property of Jenny Chen, or used by Jenny Chen with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Jenny Chen, which may be requested by contacting ampersandbyjennychen@gmail.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

In this episode of Ampersand, we delve into the concept of inner S.P.A.C.E., a framework developed by the spirit vigilante Lindsey Van Wagner to help her and her clients live with a profound sense of purpose. We discuss:  - The high-level overview of inner S.P.A.C.E.  - What led her to create inner S.P.A.C.E.  - Lindsey’s sobriety journey and rock bottom moment that completely shifted things for her  - The power of Lindsey’s journaling practice  - The evolution of Lindsey’s connection with a higher power  - Connecting with nature and the wisdom that animals hold - The magic of getting clarity on your values  - How Lindsey quickly discerns whether a person/opportunity is right for her - Purpose and how to make your relationship with purpose less intimidating  This conversation reminded me of the gift of slowing down, truly being present with someone, and allowing life to unfold exactly as it is meant to without forcing. I loved learning from and connecting with Lindsey and I hope you do too. From my heart and soul to yours,  Jenny  About Lindsey: Lindsey Van Wagner is a writer, speaker, instructor, and lifestyle coach known for empowering clients to live with a clearer intention, better energy, and peacefulness. She is passionate about behavior change and teaches graduate courses at American University. Her knowledge of health psychology along with her own personal growth experiences contribute to her gift of helping others transform their lives. Connect with Lindsey: Instagram - https://www.instagram.com/spiritvigilante/ Website - https://www.thespiritvigilante.com/ Follow my imperfect journey:  Website - https://byjennychen.com/  Instagram - https://www.instagram.com/byjennychen Newsletter - https://ampersandwithjennychen.substack.com/  YouTube - https://www.youtube.com/@by_jennychen/   Want to work with me as a psychedelic integration coach, life transition coach, 0-1 business launch coach, or something else? Schedule a *free* intro call: https://calendly.com/by_jennychen/intro-call  By accessing this Podcast, I acknowledge that the entire contents are the property of Jenny Chen, or used by Jenny Chen with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Jenny Chen, which may be requested by contacting ampersandbyjennychen@gmail.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

In this episode of Ampersand featuring couple and therapists Lezah Pope and Dario Sarmiento, we dive into the intersection of therapy, love, and bringing our full selves into our connections. Over 1.5 hours, we chat about: Being a therapist in this age of growing mental health awareness  The importance of diversity in the therapist community  Dating someone from a different socioeconomic, racial, and cultural background What it means to "do the work"  Green flags they look for early on in a romantic connection  The end of the honeymoon period  How conflict in relationships can be healthy  Their hopes for love in old age  This conversation felt like a warm hug and had me reevaluate some of the stories I’d been telling myself about romantic connections and how it would look and feel to be in a healthy and loving one. I can’t wait to hear how it impacts you.  From my heart and soul to yours,  Jenny About Lezah: Lezah is a Licensed Marriage and Family Therapist who works with individuals from various backgrounds, particularly those who have endured childhood trauma. She chose this profession because her personal mental health journey has been one of the most impactful, challenging, and fulfilling aspects of her life. She is deeply committed to serving as an ally and observer to others as they navigate their own human experiences. She holds a strong conviction that healing is attainable and is enthusiastic about delving into spiritual healing practices beyond the conventional Western clinical model. Connect with Lezah: Email - Lezahpope@gmail.com  Instagram - https://www.instagram.com/lezahpope/  Currently working at - The Curiosity Center  About Dario: Dario is a licensed Marriage and Family Therapist who specializes in working with families, with a particular focus on strengthening parent-child relationships, grief, and acculturation. As a Latino man, his work aims to bring mental health awareness, access, and healing to his community in ways that honor the values of familia and culture. Connect with Dario: Email - sarmientodario41@gmail.com   Currently working at - The Curiosity Center  Follow my imperfect journey:  Website - https://byjennychen.com/  Instagram - https://www.instagram.com/byjennychen Newsletter - https://ampersandwithjennychen.substack.com/  YouTube - https://www.youtube.com/@by_jennychen/   Want to work with me as a 0-1 business launch coach, life transition coach, psychedelic integration guide, or something else? Schedule a *free* intro call: https://calendly.com/by_jennychen/intro-call  By accessing this Podcast, I acknowledge that the entire contents are the property of Jenny Chen, or used by Jenny Chen with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Jenny Chen, which may be requested by contacting ampersandbyjennychen@gmail.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.